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#Bench

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Pumped on this! 315 x 2 has been evading me for awhile. #bench #push #traintilldeath #liftanddestroy

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powerliftingofficial. The GOAT takes 530 lbs (240kg) for a double!!
@trackfu

The GOAT takes 530 lbs (240kg) for a double!! @trackfu

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trashpandapl. 245kg moving pretty well
#oddity
#headbanga
#fuckingexecute

245kg moving pretty well #oddity #headbanga #fuckingexecute

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joevegaman. Bench Press 1RM increased to: 72.5 kg. •
62.61% below my original 1RM

Bench Press 1RM increased to: 72.5 kg. • 62.61% below my original 1RM before I got ill - more than half way there! • #fitness #bench #strength #nutrition #life #rehab #progression #chest #gym

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mochalova_2007. Моё возвращение на помост после отдыха более 6 месяцев, почему так дол

Моё возвращение на помост после отдыха более 6 месяцев, почему так долго? Я без отдыха тренировалась 2 года что бы выполнить ту цель которую себе поставила, и выполнив это, и как любой нормальный спортсмен взяла себе и своему организму отдых. Отдохнув и набравшись сил, в апреле с папой начали подготовку но на 3 тренировке фитнес клуб где мы занимались, отказали нам в продлении договора без объяснения причин, и нам пришлось искать подходящий клуб где мне в силу возраста разрешат с папой заниматься. После поиска и и нахождения клуба, мы приступили к тренировкам, задача стояла до Кубка России СПР вернуть на прежний уровень свой жим, и тягу в 75кг. Сложность заключалась что до соревнований оставалось мене двух с половиной месяцев, папа @arxangel_0107 после первой тренировки в новом клубе, дома сидел высчитывал и составлял тренировочный план, как я понимаю это было с учётом малого времени было сделать сложно. Но я знала, что папа сможет, он у меня лучший. Итог по соревнованиям, как мы и планировали, в 3 подходе легко зафиксировали в зачёт свой изначальный жим лёжа, а в тяге сделали во 2 подходе зафиксировали в зачёт 75кг как и планировали. НЕТ НЕ ВЫПОЛНИМЫХ ЗАДАЧ, ЕСТЬ НЕ ЖЕЛАНИЕ СТАТЬ ЛУЧШЕ ЧЕМ ВЧЕРА😇😉💪🤛 #powerliftingmotivation #girlswithmuscles #girlswithtattoos #bodybuildinglifestyle #fitnessmodel #powerlifting #паурлифтинг @wrp_official @gpa_ipo_ipl  #crossfitgirls #girl #deadlift #benchpress #girls #bench #girlsnight #союзпауэрлифтеровроссии  #становаятяга #тяга #жим #жимлежа #wrp_official #спр #силачистаройшколы #vortexsport #stronggirl #bodibilding #strong #stronggirls

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”Matka jonka kuljet, on tärkeämpi kuin päämäärä. Näillä teillä sydän tuntee, ota - anna jos tarjotaan. Matka jonka kuljet, onni kaihtaa oikovaa. Enhän tiedä teistä, mutta meille matka on määränpää.” -Fintelligens Matkalla ollaan 💪🏽❤️ Arvostan tän mimmin asennetta ja intohimoa jolla duunaa tätä hommaa! You ROCK 💥 @naminah_ #apcon2019 #apconofficial #helsinki #powerlifting #competition #bench #deadlift #rock #matkaonmääränpää #matkalla #päämäärä #yourmoments #penkki #mave #kisajuttuja #ystävä #arvostan #workethic #passion

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A7 Canada believes: Strongman is for everybody. Whether you are a strongman, strongwoman, athlete, physique competitor, or just trying to get in better shape, the log clean and press provides a total body movement that can lead to huge gains in strength for the back and upper body. Do it with our patented bar grip clothing, and improve your performance even more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DemandGreatness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #A7Canada

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Romanian deadlift as the most important exercises transferred to conventional deadlift 📝 Disorder level: I didn’t want to post the photo because the socks were not aligned ... 🧦 #timchissittis #bodybuilding #powerlifting #spain #spanish #fitness #gym #gymmotivation #basics #accessories #deadlift #squat #bench #improving #technique #movement #biomechanics #coach #strength #gymotivation #girlswholift #girlswhopowerlifts #girlswhopowerlifting #portrait #nike #outfit #gymlife #gymgirls

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Age is just a number? Only at Hwy 22 will you see someone age 59 doing #515 on bench like it's nothing. I am often surprised at people's perception of how they should feel or look at a certain age. I have had guys call the gym asking about lifting and they'll make a comment like "well at my age I can't lift heavy". Then say they're 40. Or I will have a woman around the age of 35 think the window of opportunity to have a better body has already passed her by. It's never to late to start. Your perspective of what you are capable of will shift when you start to challenge yourself. Get outside your comfort zone. As your body gets stronger, your mind gets stronger and you realize you are capable of so much more. The guys here know how to keep you lifting smart at any age, whether you are just starting or been a lifter for a long time and need to adapt your approach. The time to start is now. #hwy22gym #ageisjustanumber #oldmanstrength #louisianapowerlifting #powerlifting #bodybuilding #skwaats #squats #howmuchyabench #gymlife #stronger #conjugatemethod #westsidemethod #deadlifts #liftheavy #bench #westside #conjugate #stronglife #strengthtraining #strengthandconditioning

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tied my pr of 275x6 AFTER a 3x3. just tryna catch @thepeop1eschamppl since he’s getting HUUGE with @midlanduniversitypowerlifting 🥵🥵 • • • • #squat #bench #deadlift #powerlifting #weights #83kg #usapl #uspa #83kgboiz #strength #strong #power #lift #a7 #bargrip

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marshall282003. 335 for 4 sets of 3 with @jimmyd309 .  Bench feeling pretty good.  Goo

335 for 4 sets of 3 with @jimmyd309 . Bench feeling pretty good. Good seeing @kylekeough165 and @hartmanstrength too! #powerlifter #powerlifting #22bb #22ndstreetbarbell #bench #benchpress #everforward #dadbod #dadlife

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michaudnat. “Ooh on a clear day you can see west la. Even downtown. I remember whe

“Ooh on a clear day you can see west la. Even downtown. I remember where I couldn't see the point but now I'm at the point where I got it figured out. Let it go, let it go, let it go, let it go, let it go! I came to fix up the tree that's fallen too” 🎶🌿❣️ #andersonpaak #celebrate #song #music #lovemusic #blueskies #sunshine #smile #strawhat #tattoos #girlswithtattoos #inkedbabes #nails #acrylicnails #bench #brown #navy #dress #longhair #brownhair #plants #trees #fresh #babe

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ncoyle0025. Good luck to everyone competing at the KY open at Rupp today! Wish i c

Good luck to everyone competing at the KY open at Rupp today! Wish i could have prepped and competed but it wasnt in the cards. So heres 6x4 #EMOM for punishment ha. Missed the last rep on the last set so i took a quick breather and finished it. I could have walked away but i refuse to let the weight win.

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Been on small calorie defecit for a few months but it caught up with me last week in squats and deadlifts. 5 restaurant meals in last 9 days had upped the calories and weight, which helped as my lifts this week were so much better. Will drop some kilos off again during lighter weeks. #fat100kgpowerlifter ----------------------------------------------------------- #discbulge #hiatalhernia #rehab ———————————————————––— #powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squat #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

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repmaxperformance. We’re very excited to have 4 first time competitors from Rep Max Perfo

We’re very excited to have 4 first time competitors from Rep Max Performance doing their first meet in-house at the Winter is Coming Weightlifting Classic September 8th!⠀ ⠀ We think competitions can serve as a great motivator for training as well as future competitions. Not everyone who does a snatch or clean and jerk is going on to compete at a high level. Most of the Americans who compete, do it as a hobby - and there’s nothing wrong with that! ⠀ ⠀ No matter what your goals are physically, mentally, or competitively, we are here to support you and help guide you through that journey! DM us anytime to talk more or see how we can help you 💪🏽⠀ ⠀ @mckennmm @carerommel @_aczelaya @salomon_velasquez ⠀ _______________________________________________________⠀ 💥Join Team Rep Max Performance!⠀ Visit repmaxperformance.com or email us at repmaxperformance@gmail.com 💥_______________________________________________________⠀ #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike #repmaxperformance #squats #training #splwc

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Bit of training from todays #powerlifting program from @arthurlynch #bench 1x3 - 100kgs paused (Shown) 4X3 -90kgs paused.. #aboydakidd #dooradoylegym

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medusatyts. ‘use it or lose it, sis’ .
#metalsmith #metalsmithing #bench #spiders

‘use it or lose it, sis’ . #metalsmith #metalsmithing #bench #spiders

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Week 2 day 12 of PH3 . . . 1st video is my AMRAP of 455. I was aiming for 6 reps my final set but noticed on the first rep I didn’t LOCK out completely and locked only my gluteus and quads 🤦🏽‍♂️ However the next 5 reps are pretty solid 🦍 I got a little angry at end of the video because I wanted more but wasn’t gonna risk force repping something and hurting myself . . . . 2nd video is my first working set of 455x4🦍 . . . As I mentioned on my story , I was using a heavier / different bar on my 455x2x4 sets so it threw me off and made these harder than they should have been for me. Plus the grip for the bar was very wide apart and made me have a different grip position along with a different stance . I forsure think I could have gotten More on my AMRAP set if I didn’t exert extra energy on these sets . . . The rest of the workout was bench. 245x4x5 and then some upper body Hypertrophy.

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fitarnie. 225 for 6 reps after 3 sets of heavy incline⚡️

225 for 6 reps after 3 sets of heavy incline⚡️

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Alone together

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