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beast_underneath. Hit some chest and triceps then played around in this room. First time

Hit some chest and triceps then played around in this room. First time doubt box jumps in probably 2 years. Nice little mental hurdle conquered. Striving to be my best everyday! Let’s go! • • • • • • #teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #mybeauty #journey #sweat #run

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zingler_strength. You won’t find a guy that believes in basic barbell training more than

You won’t find a guy that believes in basic barbell training more than I do. However, I also believe in resource training. Many of the modalities we use today are placed in black and white categories. You CAN’T do this and you HAVE to do that. It’s all bullshit. Find out what works for you. If doing chain’d presses with neutral grip speciality bars allows you to press without shoulder pain, use them. Living and dying by “the way it’s always been” is the fastest track to getting stuck in the mud. #strength #bench #benchpress #floorpress #maxeffort #strength #strengthtraining #strengthcoach #strengthandconditioning #performance #bodybuilding #powerlifting #muscle #fitness #health #garagegym

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mr.athletic_over_everything. Athletic Over Everything 
Light Bench
420 lbs x 10 Speed Reps!
I’m jus

Athletic Over Everything Light Bench 420 lbs x 10 Speed Reps! I’m just riding the 6 wave 🌊 . For coaching and programming contact me at benchlegend619.5@gmail.com for more info. #benchlegend #powerlifting #IPF #fitness

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charliebink1ey. My favorite number, 699.9! 27# PR although I’d red light this in compe

My favorite number, 699.9! 27# PR although I’d red light this in competition. Still proud of the fight, and it gives me the confidence to load 705 on the platform which is what today’s intent was. Took 628 and 672 before this. Finished with some ssb work and deadlift singles. All the heavy work is officially done, now we taper, recover, and get the mind right for the platform. @jaffestrength @sjfurm @ritual__apparel #IronUnity #JaffeCult #sbtr #RitualApparel #BarbellBenders #StrongerTogether #BeBetter #culture #CanAmWill #comfortkillsgrowth #setthestandard #lovetheprocess

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This is a special night at @kjpowerliftingclub for after 2.5 years of benching the light can finally be seen through my tunnel. Not a euphemism 😉 Baby arch, baby! #jacklynch #bench #arch #beautiful #smallbutmighty #soproud #powerlifting 🔥🥰👊🏻

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After doing 405 I decided to see how many times I can get 315 really fought hard but I got the 10th one. #gymlife #gym #bench #beastmode #benchpress #beast #strong #growing #motivation #progress #everyday #idaho #gains #goheavy #goheavyorgohome

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tharealist75. Started my new programme today  building towards the British Masters C

Started my new programme today building towards the British Masters Comp in October. Today included 4x6 squats last set shown, some not so speed pulls 3x3 1st set shown and 4x6 bench 2nd set shown, I felt slow and sluggish today and it shows.... what did I learn... Not to fucking do Cardio Pilates the night before a volume SBD sess with less than 24hrs rest stoopid🤦🏾‍♀️!!!!! But as coach said "You got it done 💪🏾" Thanks to Zara for having me 🥰.....15wks out!

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smithos_doko. Séance bench vraiment très bof.😐
10 a 40,60,80,100
7 a 110
4 a 120
Cl

Séance bench vraiment très bof.😐 10 a 40,60,80,100 7 a 110 4 a 120 Close grip 4x7 a 90 Et autres petits exos d’assistance . . . #DOKO #CestDieuQuiDonneLaForce #NuhDiss #gym #fit #fitness #bicepsworkout #warriorgear #beard #beardedmen #inked #fitfrenchies #fitfrench #bicep #optigura #veinspoppin #dedication #fitnessmotivation #bodybuilding #power #powerlifting #squats #bench #deadlift #vein

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One day I’ll get my bench strength back to where it was and more. It won’t be by accident but because of days like today. #strongthesullivanway #powerlifting #bench #strength #hwpo #lbbc #brickbybrick #thelimitdoesnotexist #noskinnychampions

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mat.pt_. 6 Week Bootcamp 🏋️‍♂️
✅ Starting up the week of the 5th of August
✅ 4

6 Week Bootcamp 🏋️‍♂️ ✅ Starting up the week of the 5th of August ✅ 45mins of intense & effective training ✅ Appropriate for any fitness level ✅ Upto 3 sessions weekly ✅ Only $10-15 per session ✅ Spots are limited 📱Contact me on 0277585690, Email - mathewmckendry123@gmail.com or DM to reserve spots 👌

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evolve_strength_sunridge. #Repost @altitudeyyc with @kimcy929_repost
• • • • • •
Time to put awa

#Repost @altitudeyyc with @kimcy929_repost • • • • • • Time to put away the cowboy boots and get your gym shoes back on! For a limited time, sign up for a 3 month training plan and save $720, plus be entered to win a $4500 training package with me at @evolve_strength_sunridge! Contact me for info and let’s get moving! 💪 #evolvestrengthsunridge #evolve #fitnessyyc #yyc #fitfam #powerlifting #olympiclifting #yycfitness #gainz #yycfit #evolvesunridge #calgary #squat #bench #deadlift #strength #fitness #goodlife #massagetherapy #physiotherapy #personaltrainer #chiropractor #dietician #athletictherapy #crossfit #crossfityyc

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handro1d. 💤 tired Tuesdays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦍 High bar squats @ 90kg ⠀⠀⠀⠀⠀⠀

💤 tired Tuesdays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦍 High bar squats @ 90kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦍 2ct bench @ 67.5kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦍 Deadlifts @ 122.5kg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @strengthmilitiasystems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strengthmilitia #strengthmilitiasystems #squat #bench #deadlift #powerlift #powerlifter #girlswhopowerlift #nipf #irishpf #irishpowerliftingfederation

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Today I was proud and disappointed.. I’m such a perfectionist with all my lifts ...To the point that I’m AFRAID to fail🙄.. I had a few more In me I know it 😈 •❤️AMRAP 150x6❤️• Coach @quadzilla619 • • #teamquadzilla #ironmongersgym #amrap #bench #keepworking #uspa #uspapower #150 #biggirlbench

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ok_at_deadlift. First note worthy thing I've done in a while. Best deadlift I've ever

First note worthy thing I've done in a while. Best deadlift I've ever done and 25kg less bodyweight than the last time I did it. 272.5kg :) #bench #strongman #strong #notreally #benchpress #deadlift #sumo #squat #press #powerlifter #powerlifting #fatbastard #fitness #booty #gains

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Got talked into trying for 405 had not planned for it and I got it in my head that I couldn't get it and I picked up my hips immediately. Next time I will get it without picking my hips up. Weigh 200 #405 #benchpress #bench #gym #gymlife #goheavy #goheavyorgohome #strong #gains #growing #progress motivation #beast #beastmode

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