(adsbygoogle = window.adsbygoogle || []).push({});
potato_in_pain. I've had a 15kg dropped from a 2 feet height on my big toe on my left

I've had a 15kg dropped from a 2 feet height on my big toe on my left foot and that said foot has never been the same again. #criesinternally Reposted from @deadlifttillimdead (@get_regrann) - Please don't be broken. Please don't be broken... 🥺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ► $15 DEADLIFT TEES up to 6XL ▼ ORDER HERE ▼ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ US shop: https://shopbeta.spreadshirt.com/DeadliftTillImDead ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Euro shop here: shop.spreadshirt.net/DEADLIFTTILLIMDEAD ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#yes #iron #gym #strength #quote #powerlifting #powerlifter #bodybuilding #bodybuilder #gym #strongman #squat #bench #deadlift #sweden #mexico #Brazil #fitness #fit #bodybuilding #gymshark #maxstyrka #china #aldrigvila #england #sport #russia #iran #pump #quads

Share 0 0
the_epf_. The European Powerlifting Federation and the Finnish Powerlifting Fede

The European Powerlifting Federation and the Finnish Powerlifting Federation are ready to welcome 273 athletes to Tampere for the European Equipped Bench Press Championships, it starts today!! Timetable and livestream link in our BIO! #equipped #european #championships #squat #bench #deadlift #powerlifting #epf #ipf #finland ••• @theipf @sbdapparel @aplyft @eleikosport @theworldgames

Share 17 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
jamesgillam_powerlifting. Holy crap the pump was real today lol check my story for the workout.

Holy crap the pump was real today lol check my story for the workout. Just a lot of rep work so couldn't be bothered making an actual post of it😂 keen to add some size over the next few months and get myself ready to be stronger than ever 💪 #pump #titties #gainz . . . . . #chest #arms #back #squat #bench #deadlift #powerlifting #powerlifter #howmuchyabench #lift #strength #strong #powerliftingmotivation #fitness #ipf #bodybuilding #motivation #athlete #training #workout #gainz #raw #gym #sbd

Share 9 1
gradualoverloadtheory. THIS APPLIES TO MEN AND WOMEN! I come across a lot. \"I dont want to li

THIS APPLIES TO MEN AND WOMEN! I come across a lot. "I dont want to lift weights because I'll just get too bulky." Although there are a million and one different benefits to strength training, I won't go into that now. But it is important to know that no matter how much you lift weights or how strong you get, if done correctly, you will not obtain a physique that doesn't look good. Step one is TRAINING THE COMPOUNDS to get stronger. Muscle balance is key to a good physique. If you are training compound movements (squats, presses, pulls etc...) instead of isolated type exercises (machines, cables, single joint etc...) you are less likely to develop muscle Imbalances, causing certain areas to look over/underdeveloped compared to others. Step two, if you don't take any drugs and work towards your goals "naturally" you are likely never going to appear "unnaturally." People often mistake this appearance as being "too big or bulky" when in reality, it's because its unnatural, disproportionate or both. #fitness #fit #gym #lifting #lift #fitness #gymtime #squats #bench #deadlift #deads #strength #bodybuildingmotivation #bodybuilding #gymlife #strengthtraining #workout #benchpress #bench #chestday #npc #ifbb #usapl #uspa #classicphysique #mensphysique #womensbodybuilding #womenphysique

Share 4 0
david_crockford90. Haven’t hit salts in ages , and it shows . Wide stance pause Pr . 2 rm

Haven’t hit salts in ages , and it shows . Wide stance pause Pr . 2 rm close grip or with the usual drop sets of 90% for 5/2. #traineveryday #squateveryday #bencheveryday #bench #benchpress #closegrip #widestance #reallysquateveryday #blinded #gym #gymlife #legday

Share 3 0

Squat: 485x1 last warm up 515 x1 top set of the day 485 x 1+1 cluster set (one of my 3 sets) . Nice day overall, very satisfied. All done in untight sleeves. Plan is going well. . @bemor_performance @brandonleclerc8 @gymsportevolution @samm_fort @hatlex_sport @gorilafitness . #powerlifting #powerlifter #strongman #strong #squat #bench #deadlift #setgoals #crushthem #beyourownhero #compete

Share 1 0
coastalboholiving. Hump Day! 
This feels like the longest week to me, but we’re halfway t

Hump Day! This feels like the longest week to me, but we’re halfway to the weekend when the fun begins 🙌 This recycled scholar bench from @coastal.road is still one of my favs 🥰 . . . . . #humpday #scholarbench #recycledtimber #bench #rustic #rusticwarrriors #decorinspo #metalandwood #skinnybench

Share 2 2

.................

Share 7 17

A side table, a book nook, a shoe station, a pot plant stand, a display bench, a corner stand, a stool... these hand made screen printed plywood benches can be whatever you need them to be! Each one is unique, and I'll have three of them available at @theotherartfair at The Cutaway, Barangaroo, next weekend. Come down and check them out at the @makerspaceandco stand! #theotherartfair @makerspaceandco #stool #bench #seat #handmade #design #neon #geometric

Share 2 0

Had a great time testing out openers with real competition equipment. We did all three lifts but didn’t record the bench for spotting reasons. But I promise we did them all. And only did one set of my opening deadlift. Thanks to @pdxbarbellclub for letting us drop in to use the equipment. Their gym is like heaven and the environment is awesome and everyone we met was super nice. Workout: Squat: 162.5kg/358lbs 3x1 Bench: 110kg/242lbs 3x1 Deadlift: 192.5kg/423.5lbs 1x1 #strengthandconditioning #strengthtraining #gym #gymlife #pufftobuff #powerlifter #powerlifting #healthy #strong #fitness #weightlifting #consistency #fitfam #healthy #healthandfitness #workharder #getstrong #gettingstronger #bench #squat #deadlift

Share 4 1

Cozy Tapes still 🔥 . . . The past few weeks have been really fun training-wise. We managed to hit some personal bests and are getting closer to a 500s/300b/500d total little by little. Pretty happy with the progress we've made so far, but I know I can do much better... Back into some volume work we go! Also, wanna wish the squad good luck at Nationals this week! I know they're gonna make some noise and kill it in Chicago! #teamjoeyflexx #flexxtrainingsystems

Share 20 8

I went to the gym to workout. @taylar_bossss went to dance lol. I love you baby #bench #squat #powercouple #powerlifting #cuteaf

Share 9 1
kiakaha_powerlifting. The gym wall telling me im a cock for being a dickhead and dropping 26

The gym wall telling me im a cock for being a dickhead and dropping 260kg cos of my shit setup.....you win this time round gym wall...fucker 🤡

Share 15 2
efe.ozel. #efeninyalnızbankları #bench
Share 4 0

Day 17 (?) of The Kneebola Chronicles: Nothing to see here, just more benching lol. Some banded work 115+40(ish)lbs in bands at the top. Still working on my triceps. Today was humbling, my pressing is not as awesome as I had convinced myself it was 😅 leg drive and an arch really make a difference lol @dungeonfitness #dungeonfitness #pressing #benchpress #bench #binch #upperbody #powerlifting #girlswholift #lifting #tricep #lockout #strongman #strongwoman #strongmantraining #roadtonationals2020 #nationals #ussnationals2020

Share 20 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

5s x 1rs 340lbs. 💨💨💨💨 on your the next 😤😤 Coach @brandon_allen88 #filthypower #filthypowerfamily #bench #benchday #chestday #movingweight #ironbullstrength #ironrebel #denzelcurry #cloutcobain #4weeksout #powerlifter #powerlifting #repsonreps #polyfitfam #polystrong #polyfitness #polypump camera women/spotter @femmefatale_strength even tho she touched the bar and misloaded the bar once i still fuck with you other spotters @builderbrandon @the_powerhouse__

Share 28 4

Good luck to all the Odyssey Barbell Club members and their respected coaches this week who are competing at USAPL Raw Nationals! Below is when everyone is lifting! ▪️Wed - JL Nyugen 74kg Session 2-4A ▪️Wed - Eric LaPointe 74kg Primetime Sess.-3B ▪️Fri - Dylan Crawford 93kg Session 1-1B ▪️Sat - Sam Grubbs 72kg Session 1-4B ▪️Sat - Cassandra Garcilaso 72kg Session 2-4D ▪️Sat - Kyle Power 93kg Primetime Sess 3B #odysseybarbellclub #usapl #ipf #powerlifting #weightlifting #squat #bench #deadlift #cleanandjerk #fitness #UMassLowell #merrimackcollege #necc #iifym #powerlifting #powerliftingnh  #strong #lift #motivation #Bodybuilding #usaweightlifting #crossfit #methuenrangers #wildcatsfootball

Share 8 1

A nice easy 5X10 at 225lbs today, it may not be all that heavy but I’m still really happy with how these moved considering how bad I am at reps in general lol. Also, I think my pup was proud of me lol 😂.

Share 15 1
hajun_photography. 🍷 -
-
-
-
#wine#bottle#photography#busstation#busstop#bench#cameraang

🍷 - - - - #cameraangles

Share 1 0

315 x 3 Bench has came along way so I’m excited to see what I’ll hit for my third on meet day. Shoutout to that girl that kept walking through my video. Bw/155

Share 86 16