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Love this quote...and I'm totally feeling the spirit of this right now as I go through my 500 hour Advanced Vinyasa Teacher Training with Jason Crandell 😂It's all about the journey! 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Term 3 is enrolling right now! Head over to the link in our bio to join us on the mat and start or continue your yoga journey with the SAMA Kula ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #samastudio #yogastudio #armidale #armidalensw #armidaleyoga #yogaaustralia #jigargor #jasoncrandell #yogapose #yogaasana #startwhereyouare #spiritualawareness #yogaforbeginners #beginneryoga #beginnerposes #yoga #yogawisdom #yogapractice #yogainspiration #onebreathatatime #yogaflow #yogadaily #yogajourney #innerwisdom #practiceon #yogaforall #thisisyoga #yogaphilosophy #yogaeveryday #dedication

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Dwi Pada Pitum ✨ . Thoroughly enjoying working through the @hypermobile.yogis tutorials at the moment to help with my hyper mobility 💚 . It’s not something that I consciously realised I had until quite recently but knowing that I’m not alone has been great! And also having some material to work through has really helped! I’ve had many lightbulb 💡 moments since watching their videos & tutorials ✨ . It’s just something that I wanted to make others aware of too, that sometimes the super-bendy insta posts you’re striving to be like are often performed by a hyper-mobile gymnast, which isn’t particularly a true reflection of the #asana practice and can also be really damaging to your body 🙏 . Learning to swallow the ego has been the biggest challenge 💚 . Take care in your posture work & if you’re unsure I would thoroughly recommend following these guys @hypermobile.yogis for tips & help with hyper mobility 🙏 . The wonderful thing with their videos & tips is that you might actually learn that it’s not just hyper mobility, that you have actually built strength in that area to create a beautiful posture 💜 But then in other areas of the body the hyper mobility needs some work ✨ . We are learning about our mind & body all the time in #yoga - developing in both areas everyday ✨ It’s simply beautiful to observe in myself and others 💛 . . . . #yogainspiration #hypermobility #beginneryoga #yogatutorials #yogafam #yogafan #yogalover #yogajourney #myyogajourney #wellbeing #fitnessmotivation #fitspo #igyoga #yogagram #yogatime #yogagirl #yogaposes #yogasana #yogaeveryday #meditation #yogastudentforlife #yogateacher

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Come and join us on the mat this week at the Pumphouse in Ware - why not bring a friend who has never done Yoga before? They get two free classes for FREE plus doing to a Yoga class with a friend is so much fun! 🧘‍♀️

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yoga_withgeorgia. P O W E R-D O W N
.
Powering down helps remove unhealthy feelings of j

P O W E R-D O W N . Powering down helps remove unhealthy feelings of jealousy, envy, and loneliness. . Researchers recently discovered that one in three people felt worse after visiting Facebook and more dissatisfied with their lives. . Certainly, not every interaction with Facebook is a negative one. But typically, our own experience validates their research. The opportunity for envy presents itself often on social media. . Powering-down for a period of time provides opportunity to reset and refocus appreciation and gratitude for the lives we have been given. . Why not power down for a few minutes today? . #beginneryoga #bodypositive #bodypositivity #fitness #fityogi #flexible #healthybody #healthylifestyle #igyoga #igyogafam #instayoga #namastayinbed #motivation #myyogalife #practiceandalliscoming #yogaclass #yogadaily #yogalifestyle #yogalooksgood #yogalove #disconnect #powerdown #happythursday #thursdaymotivation #mcr #didsbury #chorlton

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#beginneryoga for over 55 #nevertolatetostart #nevertoold #justdoit #yogaworkout avtivities after retirement 😅🥰 InshaAllah Sehat . . PT💪🏼 @tulohhidayat

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prerna_pundora. Trying to attempt Padmbakasana by starring with Bakasna. 
Though all t

Trying to attempt Padmbakasana by starring with Bakasna. Though all the asanas are difficult and come with practise.. but there are some which come to you naturally and you feel. confident that maybe one day you will be able to pull it well. Also my yoga book dose not describe any other form of Bakasana but only Padmbakasana. And this book has been a blessing in my life as it explains the right traditional way to perform these asanas. The book is in hindi and is called Sampoorn Yog Vidya (Complete Yoga Knowledge) . I spotted it at the railway station and bought it even when I had no thought of even starting yoga. And I don't think it was a coincidence💃 PS: my hands and arms feel so strong after practising this asana. . . . . #bakasana #padmbakasan #everydayyoga #beginneryoga #yogaislife #yogainspiration #yogalife #armbalance #asana #yogagoals #yogagram #healthylifestyle #healthybody #spiritualawakening #acroyoga #yogabooks #yogvidya #yogaindia #indianyogagirl #yogagirl #yogini #traditionalyoga #yogvidya

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No more likes on @instagram 😱😱 what do you think? Is it a good thing?? 🤷🏻‍♀️ - Here’s a beautiful yoga flow for you to try 🌸 save clip to do later👌 - This flow will: ✔️ Build lots of strength and tone the muscles in your legs and core ✔️ Improve balance ✔️ Calm and center your mind ✔️ Increase flexibility in legs, hips and torso - Make sure you: ☀️ Do poses on both sides of your body ☀️ Move slowly and mindfully to build strength in your muscles and peace and balance in your mind ☀️ Breathe deeply ☀️ Hold each pose for 4 breaths - Another perfect winters day at the beach 🏝 I love our warm, sunny winter days 😎 I am going to film some YouTube videos here for you soon 🤸🏻‍♀️ - More guided yoga videos on my YouTube channel, link in bio 🧘🏻‍♀️💖✨ #yoga

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aesthetichawai. 🔌💡Wide Massive Shoulder Workout. 🔥
ℹ️Like|Save|Share. 
INTENSE shou

🔌💡Wide Massive Shoulder Workout. 🔥 ℹ️Like|Save|Share. INTENSE shoulder workout which is focused on Supersets to hit every part of your delts. —————- ✔️SWIPE LEFT TO SEE MORE ⚫️Superset 1️⃣ Alternating Arnold Press 3x(10-12) 2️⃣ Reverse DB press 3x(10-12) ⚫️Tri-set 3️⃣ DB Front Raises 3x(10-12) 4️⃣ Lateral Raises 3x(10-12) 5️⃣DB Bent Over Rear Fly ⚫️Superset 6️⃣Face Pull 4x15 7️⃣Barbell Shrug 4x(10-12) ⏱60-90 sec rest between each superset —————- . . . . . #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #YogaLife #Yogi #Balance #BeginnerYoga #DailyPractice #Namaste #Flexibility #InstaYoga #YogaLifestyle #Asana #Vinyasa

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𝗨𝗿𝗱𝗵𝘃𝗮 𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮 (Wheel Pose) for beginners 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ - Begin with Bridge Pose. Bend your knees placing your feet close to your hips. Extend your arms towards your feet. Slowly lift your tailbone up, then your lower back, mid back and upper back. The weight should be balanced between your feet and shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ - Placing your palms face down under (or close to) your shoulders, push up half way so that your elbows are bent and the crown of your head is resting on the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ - Use your arms to push up all the way into wheel pose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ - Experiment with variations like lifting one leg or walking the hands closer towards your feet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And release slowly when you're done, followed by a counter pose like supine child or happy baby 👶. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it out and let me know if you need any help 😊

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Calling all early bird @esperbasque campers... Yoga this morning at 8am on the sports field. Breathe deeply, stretch and bend to start your day in a great way! 8-9am, 11€/person, all levels welcome, including first-timers. ✌️ #saliesdebearn #saliesdebéarn #salies #béarn #bearn #sauveterredebearn #sauveterre #sauveterredebéarn #swfrance #yogapourtous #yogaenfrance #yogafrance #holidayyoga #yogainfrance #campingyoga#ashtanga #ashtangayoga #ashtangapractice #ashtangaprimaryseries#yoginimama #yoga #hatha #beginneryoga #yogadebutant #yogaessentiel #yogatonique #yogadynamique #vixietonkinyoga

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* SPECIAL OFFER * don’t miss out! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Next week we want to give you and a friend an opportunity! We believe in affordable health care, we also understand the powerful science behind Yoga. Hence why we want to spread the word as much as possible. We want to get people moving and thinking more clearly! ~~~~~~~~~~~~~~~~~~~~~~~~~~ If you’re interested in joining you can buy one spot and get the other FREE! Or perhaps you are already part of our unique and beautiful community at @mulbury, please tell your friends and invite them to join us! @jess_barefootyoga @adam.kaoullas are your teachers! Message us to book in! ❤️ 📷: @jwallvisuals ~~~~~~~~~~~~~~~~~~~~~~~~~~ #yoga #community #freeclass #movement #hatha #vinyasa #beginneryoga #intermediateyoga #flow #melbourne #artgallery #eliteeleven #happimat #flexible #fitspo #getfit #fitcouple #health #wellness #love #passion #follow #photooftheday

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yogaconnectionsphuket. TTC 200 - weekend course in Aug 2019

TTC 200 - weekend course in Aug 2019

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July challenge - #DOYOULoveSummer ☀️ •⠀ Day 17 - #wildthingpose . Push yourself to achieve your fitness goals this month and get yourself ready for summer fun. 🏖🍹 • Embrace the summer season with a challenge designed to fire up your whole body. 🔥 •⠀ Not sure where to begin? Each day’s pose is designed to complement the themes from our 💥 Full Body Fitness Program 💥 guided by @danielscottyoga 🌟 • These intense cardio sessions will show you how to move strongly and powerfully to increase your fitness levels. There are only 6 sessions but they are powerful. 💪 Continue to repeat sessions throughout the month and you will definitely notice yourself getting stronger, fitter and better by the end of July. 👏 • This challenge is for ALL LEVELS of yogis to create inspiration and motivation for each other! 💞Everyone is welcome...modifications & variations are highly encouraged. Have fun! 🙃 •⠀⠀ •⠀⠀ •⠀⠀ @doyouyoga & #DOYOULoveSummer #yogainahmedabad #yogaingandhinagar #gandhinagar #gandhinagarfitness #gandhinagaryoga #ahmedabad #ahmedabad_igers #ahmedabadbloggers #ahmedabadfitness #ahmedabadinstagram #ahmedabadyoga #yogaforbeginners #beginneryoga #yogaisart #yogaislife #yogaismagic #yoginitribe #yogini #stretching #warmupexercise #warmup #dancingpose #yogagandhinagar #yoginitribe #happyyogi #dancingyogi

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maat6. #yoga is definitely #life #love #peace #backbend #crowpose
#bridgepose

#yoga is definitely #life #love #peace #backbend #crowpose #bridgepose #peace #headstand #beginneryoga Had a yoga day at the park. Spent hours running through grass barefoot felt good. Havent done this in a while so i was pretty rusty🤣. Chal when i say my back almost gave out on that last pose. I definitely need to work on my core strength. Need a yoga class asap!!!!! @millie_the_yogi

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