#beboldbebravebeyou

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Not going to lie, I wanted to <and almost did> quit mid workout this morning . My muscles were DONE and so was I, mentally . Then, I looked down at my tracker sheet, and see that I’ve increased my weight more than 50% in 3 weeks. 10 lbs —> 25 lbs . 3 weeks of commitment and pushing through even when it’s hard . It’s so so exciting to see progress, to feel progress, and to feel PROUD of yourself . So, even when it’s hard, PUSH THROUGH, because there is so much success waiting for you on the other side . Oh, and if you want to join me for these crazy good workouts, I’m taking 5 more ladies for my August accountability group 🤙🏽 . . . #physicianassistant #primarycare #PAlife #fitgirl #fitfam #girlswithmuscle #girlswholift #strongnotskinny #fitnesstransformation #fitgirlsinspire #fitforgrace #womenempoweringwomen #dogmom #countrymusic #beautifullife #happygirl #beboldbebravebeyou #selflove #findyourpassion #liveyourdream #womeninhealthcare #familymedicine #premed #healthgoals #bossbabe #nashville #flexfriday #workoutvibes #livehappy

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218degrees. If you haven’t already heard this local chick @megscob has written a b

If you haven’t already heard this local chick @megscob has written a book! As the title says “the no BS guide to living with a mental illness and succeeding at life” this is a huge achievement for Megan and I encourage everyone to get around her! You can purchase her book at 218 Degrees now ✌🏼 #beboldbebravebeyou #lovemeloveyou #getaroundit #mentalillnessawareness #positivevibes #RUOK #mentalwellbeing

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If you want to be your best, you have to surround yourself with the best people. . Be sure to eliminate negative & toxic energy around you ☝🏻🤪 #toxicpeoplebegone #behappywithyourself #dontletnegativitybringyoudown #alwaysbepositive #ootd #beachfront #vitaminsea #beboldbebravebeyou

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lindseyminger. UPDATE: SOLD!!! Even though this is a bit of a whimsical painting, I l

UPDATE: SOLD!!! Even though this is a bit of a whimsical painting, I love how it has a moodiness to it on one side. And a joyful or playful side to it on the other side. Marrying the two sides to make a it a whole. #diptechnique #modernabstract #postminimalism #fluidart #fluidpainting #fluidartwork #fluid #fluidacrylic #fluidartgallery #fluidart_daily #fluidartist #fluidabstract #pourpainting #pour #pourart #acrylicpour #abstractexpressionism #abstractart #contemporaryart #contemporaryabstract #modernart #visualart #originalart #art #gallery #artcollector #artlovers #beboldbebravebeyou #artbusiness #artistsoninstagram

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So honored to be the closing keynote speaker for @shesummit who have been activating change agents for gender equality since 2012. I’ll be sharing how your Health is your Wealth and how practicing self-care is “Money in the Bank!” #beboldbebravebeyou #getlovedup

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alici5720. Happy Monday - yes I know those 2 words don’t feel like they belong to

Happy Monday - yes I know those 2 words don’t feel like they belong together 🤪 It feels so good waking to this sky and listening to the bird song early in the morning. See, Monday’s don’t have to be so bad. Perhaps it’s to do with being in nature 1st thing in the morning. Taking a deep breath and saying to yourself ‘I’m ready for whatever comes my way today’ Monday, I’m ready to slay! Say it! Believe it! * * * * #mondaymotivation #justdoit #makeithappen #makeithappenmonday #createyourlife #beboldbebravebeyou #livewell #liveinspired #girlbosses #bossbabe #onlinehealthcoach #onlinewellnesscoach #iinhealthcoach #womenwhohustle #mindbodyspirit #wellnessentrepreneur #fempreneur #onlinebusiness

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emmartist01. ~ inspiration through paintings ~
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#artofinstagram #acrylicpainti

~ inspiration through paintings ~ . . . #artofinstagram #acrylicpaintings #deepbreath #beboldbebravebeyou #goldenarrow #tiny canvas #dripaffect

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Kołaczki - Part 1: Taste great! Looks... well, I'm going to need more practice! Not making my dough thin enough, my cuts not very square or uniform. And a bit heavy handed on the filling!!! #oolafun #yummy #roundone #kołaczki #polska #needpractice #cookies #part1 #thesimplejourney #OolaLifeGal #freckles #themountainsarecalling #polishgirl #positivevibes #beboldbebravebeyou #outdreamyourself #LiveOola #startsomewhere

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lottie_dolls. Twinning Tuesday 👭 Our little friends all over the world, who have lo

Twinning Tuesday 👭 Our little friends all over the world, who have lots in common with their favourite Lottie, Finn and Friends ❤ Meet Emma (age 4) who decided to borrow her brothers jumper - and keep Muddy Puddles company by becoming a lifesize version of Forest Friend (minus the red hair, Emma reminds us) how sweet! Emma's birthday is coming up, and a little birdie tells us, that if she's very good maybe Lottie will get another friend 🤞😁🎁 Send us/tag us in your twinning moments 🤗

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tarawagner. The irony of today's video was that I made it right before I got slamm

The irony of today's video was that I made it right before I got slammed with the most anxiety-ridden and stressful thing possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life tends to do that to me a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Oh you preaching on this? Let me just make sure you know it reeeeaaaalllll well." #thankslife⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I gotta say...my advice holds up. I'm using it nonstop myself and it's seriously gotten me through this crazy-ass month.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The topic: "How to Overcome Anxiety and Stress" - it's one simple practice that has even worked for my mom as she was heading into brain surgery. So if that's not a testament.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find my YT link in my bio or search those keywords with my name on YT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite anxiety strategy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildingbossladies #savvybusinesswomen #girlpreneur #badassbizowner #ceoofyou #selfcareissacred #selfcarecoach #selfcareeveryday #spiritualbusiness #beboldbebravebeyou #spritualbusiness #workyourmagic #xotara #howtodealwithanxiety #beliefbreakthrough #smallbusinessesrock #workspacelove

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fit.coach.audrey. Open your heart today! Be love & spread some love to those around you.

Open your heart today! Be love & spread some love to those around you. 💜 . . . . . . #beboldbebravebeyou #becomethebestyou #fitfiercedfocused #busygirlhealthylife

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This little boutique went to Market... 🐷! We’ll be out of the office from Jan 22-28 and all orders will be processed and shipped upon our return January 29,2019. • As always though, we’re available 24/7 for communication! • We can’t wait to bring you more of what you love - Stay Unique and always... #BeBoldBeBraveBeYou

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SEE U SOON NEW ZEALAND!!!! @theillustriousblacks (@monstahblack + @manchildblack) are excited to LIVE THE HYPE LIFE in New Zealand as part of our upcoming tour!!! Via @splorefestival: ・・・ "I always say a family that dances together stays together and so that is what I feel our mission is. To make people from all walks of life - socioeconomic backgrounds, genders, races, sexual orientations, come together and celebrate life." – @manchildblack #celebrateSplore 🕺🏿🕺🏿🕺🏿 #illustriousblacks ⠀ CHECK OUT @theillustriousblacks Q&A IN OUT BIO LINK!

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SEE U SOON NEW ZEALAND!!!! @theillustriousblacks (@monstahblack + @manchildblack) are excited to LIVE THE HYPE LIFE in New Zealand as part of our upcoming tour!!! Via @splorefestival: ・・・ "I always say a family that dances together stays together and so that is what I feel our mission is. To make people from all walks of life - socioeconomic backgrounds, genders, races, sexual orientations, come together and celebrate life." – @manchildblack #celebrateSplore 🕺🏿🕺🏿🕺🏿 #illustriousblacks ⠀ CHECK OUT @theillustriousblacks Q&A IN OUT BIO LINK!

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tarawagner. I said this in a vid of mine (*ahem* Step #1 on achieving 90 day goals

I said this in a vid of mine (*ahem* Step #1 on achieving 90 day goals), and I’ll say it again and again...mostly because *I* need to hear it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😆⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a lot of reasons “why not” to scale my business.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I make good money where it’s at. It’s too much work. I enjoy my privacy and my freedom. It takes time away from my family. I’m tired. My health isn’t great. Technology sucks butt. It might mean giving up some of my own personal wants.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But my WHY is so big and burning and quite frankly, pushy 😆 that it always wins.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My WHY is that it’s not about me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about every women out there that’s also been told she can’t, shouldn’t, isn’t good enough, is a bad mother for trying, should be ashamed of herself, should quit while she’s ahead, should settle for someone else’s “good enough”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ My WHY says “F that!”. It fires me up, excites me, angers me, and makes me figure out new ways of ensuring that not another single woman have to hear those things (from the people she loves, or from herself).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your why, the thing that makes all your “why not” pale in comparison?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildingbossladies #savvybusinesswomen #girlpreneur #badassbizowner #ceoofyou #selfcareissacred #selfcarecoach #selfcareeveryday #spiritualbusiness #beboldbebravebeyou #spiritualbusiness #workyourmagic #xotara #beliefbreakthrough #smallbusinessesrock #knowyourwhy #lovewhatyoudo #dowhatyoulove #doitanyway

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valeriegreen.healthcoach. Happy Monday - yes I know those 2 words don’t feel like they belong to

Happy Monday - yes I know those 2 words don’t feel like they belong together 🤪 It feels so good waking to this sky and listening to the bird song early in the morning. See, Monday’s don’t have to be so bad. Perhaps it’s to do with being in nature 1st thing in the morning. Taking a deep breath and saying to yourself ‘I’m ready for whatever comes my way today’ Monday, I’m ready to slay! Say it! Believe it! * * * * #mondaymotivation #justdoit #makeithappen #makeithappenmonday #createyourlife #beboldbebravebeyou #livewell #liveinspired #girlbosses #bossbabe #onlinehealthcoach #onlinewellnesscoach #iinhealthcoach #womenwhohustle #mindbodyspirit #wellnessentrepreneur #fempreneur #onlinebusiness

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