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“The marathon doesn’t owe you anything. It’s why we love it, it’s why we hate it, it’s why we keep coming back for more”. - @bromka . This quote is going to stick with me for a while. I had bigger hopes for @runsra_cim ; and yes I did get a PR, but I can’t help but feel disappointed on some level that I didn’t reach the time I know I was capable of. . I have a long road to a BQ, but I’ll keep coming back for more because I know that one day, I’ll get it. . . #werunsocial #marathoner #runner #TNnorcalNation #HylandsPowered #singletrackrunning #runtheworld #beatyesterday #runnershigh #corosglobal #exploreperfection #janellekeepsrunning #runrelated #Road2CIM #TeamHylands #poweredbyHylands

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jdchez. Hoy me enfrenté a un reto. Un reto de conocer mis límites actuales y h

Hoy me enfrenté a un reto. Un reto de conocer mis límites actuales y hasta donde puedo extender la soga. No siempre se logra lo que uno se propone pero si se hace a consciencia de dar lo mejor que se puede lo único que queda es sentirse orgulloso del logro obtenido. Yo hoy entiendo que los límites físicos no son para siempre sino que se trabajan para mejorarlos. Hoy logré bajar mi record personal de 5K en dos minutos completos y pude mantener un pace que nunca lo habia logrado. Nunca dejaré de agradecerle a mis entrenadores @leandrosegura1 y @alexisbsantosc por moldear en 1 año y 2 meses lo que hoy en día soy como corredor. De verdad gracias!!!! Y a @miguelsanchezl29 y @carlagautreaux por ser mis padrinos y principales motores en que yo pueda conseguir los objetivos que me propongo. #vamospormas #elquecorresabe #entrenamiento #logros #beatyesterday #testdone #dedicacion #runnerslife

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na.saitoh. 忘年会帰りに大久保通り→小滝橋通りで西口まで10分間走って気分わるい。
写真は昼間の都電にゃ負けねーと必死にチャリこいでたら目的地をだいぶ通

忘年会帰りに大久保通り→小滝橋通りで西口まで10分間走って気分わるい。 写真は昼間の都電にゃ負けねーと必死にチャリこいでたら目的地をだいぶ通り越していたというやつ。 #run #running #nikerunclub #NRC #runhappy #nikeplus #instarunners #jogging #justdoit #willpowerrunning #roadwork #training #fit #beatyesterday #justrun #footing #runningaddict #runningtime #runningmotivation #nopainnogain

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garmingreece. Εσείς τι δώρο θα πάρετε για τους αγαπημένους σας; 
#instinct
#giveagar

Εσείς τι δώρο θα πάρετε για τους αγαπημένους σας; #instinct #giveagarmin #garmin #garmingreece #beatyesterday

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Weird run today xx Cold and Rainy to 👉🏽Hot and Steamy to 👉🏽 Windy and Chilly xx All this in the course of 40ish minutes xx This is why everyone in Florida gets sick this time of year xx Weathers swinging all around like it want to be on dancing with the stars xx💀 #floridarunner

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Nothing about this endeared me to treadmills. At least I had Virgin Active scenery and Metallica. #beatyesterday #resultsstarthere #teampbt #ymca

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golfchava. Back on track #beatyesterday

Back on track #beatyesterday

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laurenrunsbhm. Summer marathon training. Let's. Do. This. @coachannruns #chicagomarat

Summer marathon training. Let's. Do. This. @coachannruns #chicagomarathon #mychicagomarathon

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Soundtrack: “Here We Ho Again” by @SixFeetDeeperBand Summary of the splits: After split 1: OK. I can do it🙂 After split 2: Maybe I can’t 😓 After split 3: Halfway there 😰 After split 4: Now it’s about mental toughness 😐 After split 5: LET’S GOOOOO! After split 6: … I… did… it…😵 Doing the broken 5k (6x. 833m with 200m jog rest) is tough on the body, but it’s tougher mentally. My body was telling me that I was going too strong but apparently body was able to take it to the finish line🦄 #BeatYesterday #NonElite #MarathonTraining

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cadre6471. 昨日は休足日にしたので今日はしっかり走ったり歩いたりしてきました(*゚▽゚)ノ 今週は夜がまだ暖かくて助かります。
.
#garmin
#b

昨日は休足日にしたので今日はしっかり走ったり歩いたりしてきました(*゚▽゚)ノ 今週は夜がまだ暖かくて助かります。 . #garmin #beatyesterday #ランスタグラム

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tungting_247. ไม่ครบสิบโลเลย โม้ดีกว่า 
#beatyesterday

ไม่ครบสิบโลเลย โม้ดีกว่า #beatyesterday

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runchaser. A little bit of sleeping in (6am instead of 5am 😂) and a lot bit of u

A little bit of sleeping in (6am instead of 5am 😂) and a lot bit of upper body weights 🏋🏻‍♀️ — loving this stretch after it’s done 😍 #offseason • • • • • #oisellevolée #flystyle #smdsambassador #teamnuun #sweatpink #riseandgrind #getitdone #workitout #lift #weights #crosstrain #strength #womanup #fitness #motherrunner #twinmom #fitmom #postpartumfitness #strongasamother #beatyesterday #findyouractive #womensfitness

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jogging_light_. Yeah de 11km weer eens aangetikt op een gemiddelde hartslag van 159 💪

Yeah de 11km weer eens aangetikt op een gemiddelde hartslag van 159 💪🏻 Maar wat was het 🥶 en stond er veel wind..... Hebben jullie nog gelopen vandaag of een leuke run die je van het weekend ga lopen? $ . . . . . #jogginglight #11km #ididit #stepbystep #freezing #kilometersmaken #beatyesterday #bpm #lopenophartslag #coldoutside #feelingproud #runningmakesmehappy #instarunner #ilh

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francesfalara. Be Iron 🏋️🔥
Wenn es Gewichtstechnisch mal nicht läuft, gibt es eine

Be Iron 🏋️🔥 Wenn es Gewichtstechnisch mal nicht läuft, gibt es eine Regel: Gib nicht auf!! ❤️ Da Mein Unikurs heute spontan ausfiel, ging es für mich ins Fitnessstudio :) fleißig den Trainingsplan abarbeiten. Erst 5km auf dem Laufband, Dehnübungen und Mobility und dann eine Stunde lang Krafttraining. Es hat so unfassbar Bock gemacht, auch wenn es echt anstrengend war. Leider habe ich heim Krafttraining jetzt immer Symptome meiner Histaminintoleranz... Angeschwollenes Gesicht und Hitzeflecken 😔 als würde ich nicht eh schon fertig aussehen 😱😂 Zum Glück ging es mir körperlich nach dem Training trotzdem besser. Nur die Hände schmerzen von den Hanteln und werfen jetzt erstmal gepflegt. Und dann geht's in die Heimat. Machts gut ❤️ #gymmotivation #workoutselfie #gym #weightlifting #fitness #fitgirl #fitnessmotivation #abnehmen2019 #strongnotskinny #stability #strongwomen #fitgirl #kalorienzählenmityazio #yaziocommunity #beatyesterday #beiron #loosingweight #trainhard #transformation #weightlosstransformation #beatyesterday #aftershokz #afterworkout #histaminintoleranz #hit #outfitoftheday #ootd

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_the_joy_of_running_community. 🦉.. 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗮𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿

🦉.. 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗮𝗹𝗶𝘃𝗲 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗿𝗶𝗰𝗵𝗹𝘆 𝗰𝗼𝗹𝗼𝗿𝗲𝗱 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗱𝗮𝘆🌃 𝓥𝓲𝓷𝓬𝓮𝓷𝓽 𝓿𝓪𝓷 𝓖𝓸𝓰𝓱 Hej Hej #instarunners heute wurde ich zur Night Owl... 🦉🌃 Es war schwierig einen Lauf heute dazwischen zu quatschen, denn am Morgen hatte ich wenig Zeit und der Abend ist auch verplant... Ja und die Arbeit halt 🤭 Aber natürlich wäre ich nicht runessa, hätte ich trotzdem etwas Zeit gefunden, um wenigstens eine kleine Runde zu laufen. Damit ich das auch nicht vergesse, habe ich unter meinen normalen Klamotten einfach die ganze Montur druntergezogen😉 #noexcuses Geil, wenn man sich auf dem Klo der Arbeit auszieht😂 Aber egal, meine Kollegen wissen ja, dass ich sportverrückt bin😉 #everybodysperfect 5.5 Kilometer sind es geworden, bevor die Dunkelheit über mich herein gebrochen ist 🏃🏻‍♀️ und somit 5.5 Kilometer für @crowdlauf und @theatritralisch Habt einen schönen Mittwochabend und bis dahin #keeponrunning #lifeisbetterinrunningshoes #laufenmachtglücklich #runhappy #brooksrunningde #laufenverbindet #laufliebe #runningmotivation #runninglife #runrunrun #laufenmachtsüchtig #garmin #beatyesterday #laufenimpott

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run.from.the.heart. “The world would be a better place if everyone had the ability to love

“The world would be a better place if everyone had the ability to love as unconditionally as a dog.” * 💜 * 💜 * 💜 * Jedi is 10 years old. Seems like just yesterday that he was a puppy. He pretty much lays around all day now, but the mere mention of a “walk” or “going for a” or “W-A-L-K”...(yes, he’s learned to spell), he is up so fast that you’d never know that he was suffering from arthritis and liver disease and who knows what else. He loves his walks! He’s still able to do a good 2 miles or so with me until his back legs start dragging a bit. Makes me so sad, but he’s such an important part of my life. He was the baby that we adopted when we knew having a 3rd kid just wasn’t in our plans. Goldens never leave your side. They love you unconditionally and are the best companions. Dogs lives are short, but the impact they have on our lives lasts forever. * * * #werunsocial #marathontraining #halfmarathontraining #happyrunner #beatyesterday #findyourstrong #holidaysweat #runhappy #womensrunning #noexcuses #runnerslife #runningmotivation #runtoinspire #runnerscommunity #familyfitness #halfmarathon #runlikeagirl #marathonrunner #irunthisbody #sweatpink #motherrunner #fitfluential #runalways #runstreak #runningmotivation #runningcommunity #dailyrunbuddy #goldenretriever #runwithdog

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𝑰𝒕'𝒔 𝒂𝒍𝒍 𝒂𝒃𝒐𝒖𝒕 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒂𝒏𝒅 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚. 𝑵𝒐𝒃𝒐𝒅𝒚 𝒘𝒂𝒌𝒆𝒔 𝒖𝒑 𝒂𝒏𝒅 𝑹𝒖𝒏𝒔 𝒂 𝑴𝒂𝒓𝒂𝒕𝒉𝒐𝒏 🏃🏃 . . . . 𝑺𝒉𝒐𝒆𝒔 : 𝑨𝒅𝒊𝒅𝒂𝒔 𝑼𝒍𝒕𝒓𝒂𝒃𝒐𝒐𝒔𝒕 19 . . . #AdidasRunnersBLR #AdidasRunnersBengaluru #AdidasRunning #AdidasRunners @adidasrunners @adidasrunning

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meretherunner14. Rise & Run. 🏃‍♀️💪🤶❤💚 Up and out of bed before 5am this morning to

Rise & Run. 🏃‍♀️💪🤶❤💚 Up and out of bed before 5am this morning to get it done. I woke up to the alarm clock playing "Philadelphia Freedom." I was immediately taken back to that incredible weekend just over 2 weeks ago when I ran my marathon PR in Philly! 😁 I was completely motivated to hop out of bed & log my miles! 🏃‍♀️ 7 miles before 6:15am to kick off the day! Is there a particular song that takes you back to a memorable weekend? What is it? . . #monitorthebeat #inspiringwomenrunners #WomensRunningCommunity #fitfam #irunthisbody #treadmillrun #fitrunner #fitgirlsinspire #fitnessjourney #runner #NeverNotRunning #running #7miles #marathonrunner #beatyesterday #RawThreads #sponsored #holidayseason #morningmotivation #morningrun #athlete #morningmiles #riseandrun #Boston2020 #BostonMarathon2020 #keepshowingup #instarunning #instarun #alwaysrunning

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der_neugierige_. レース前最終調整ラン8km🏃‍♂️
今日は午後からの出勤のため、日中走れました😄
でもやっぱり緊張しているようです😅
あと2日間は休足

レース前最終調整ラン8km🏃‍♂️ 今日は午後からの出勤のため、日中走れました😄 でもやっぱり緊張しているようです😅 あと2日間は休足日にします💡 今日は23:00から一仕事😤 その前に牛タン食べてエネルギーチャージ💪 そして早く終わらせて、早く休みます😪 #牛タン #利久 #沖縄100Kウルトラマラソン #神奈川マラソン #佐倉朝日健康マラソン #workoutsnap

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