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A couple of exercises from yesterday's chest session! Steady and controlled reps to maximise the amount of time the pectoral muscles are under tension. #chest #CHESTDAY #reps #control #fitness #calisthenics #bodybuilding #fitnessmotivation #fit #fitnessvideos #insta #instafitness #gym #gymmotivation #body #beardgang #beardfit #strongbeard #strength #strong #consistency

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187 Street has never Been a Block Thing it’s always been a Blood Thing 💉🧬🙌🏼🙏🏼... growing up here made me the Man I am .. #extendedfamily #washingtonheights #187street #nyc #grownwomanshit #behumble #enjoylife #beardgang #inkedup #dominican #nyc #swag #blessed #goodvibes #goodvibesonly #blockparty

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Looking for a fresh cut near you? Well come check out @latinxtyle barbershop where you can get a clean fade like this!!! #fade #blowouts #beardgang #braids #barbershop #barbergang #westernbarberconference #wahl #andis #crispycleancuts

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