#beactive

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During yesterday's walk I got some sugar shakes and stuffed myself with food (cake and pastries 🎂🎂) when I finally made it home.. So today I just stayed around the neighbourhood in case it happens again but went up some hills too. And then #yoga in the evening 🧘‍♀️🧘‍♀️🧘‍♀️ Holding up that downward dog gets more and more exhausting with every kilo I am gaining 😁 #runescape #runspiration #womensrunningcommunity #runningcommunity #runtheworld #brooksrunning #walking #stayfit #fitandpregnant #thisiswhywerun #crushitzone #darumlaufenwir #whyirun #jly18challenge #in30tagenumdiewelt #laufenverbindet #runhappy #seenonmyrun #seenonmytrail #trailrunning #laufliebe #laufendumdiewelt #brooks #goproshot #runtheworld #runnersworld #runninggirl #lovetorun #beactive

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We’ve all got our breaking point when enough is enough, and THAT is what moves us to want to make a change for ourselves. That’s me now. Sick and tired of being sick and tired. ⠀⠀ So here I am back to square one, out of shape and officially posting my “before” picture now at the heaviest I’ve ever been in my entire life. But hey, at least I look cute in my new workout outfit! 🙌 ⠀⠀ George and I re-joined @LifeTime.Life , and accomplished 4 FULL workouts last week! ⠀⠀ My goal is to complete 100 workouts in 6 months. I’ve also been on @Nutrisystem for the last 6-weeks but haven’t really been following the plan up until the last couple of weeks. I’m also considering the #ketogenicdiet since I’m pre-diabetic. Because exercise alone isn’t enough. So let’s see how this goes... #TheItMom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessfirst #fitnessgoal #getmoving #fitnesslover #fitnesslove #fitnessforlife #lovefitness #fitnessworld #bodyfit #sweatitout #beactive #betterbodies #workoutdone #sweatlife #iworkout #fitnesstime #workoutflow #workingonmyfitness #workoutroutine #fitliving #workoutlife #workoutwear #noexcusesjustresults #workoutmode #musclesandmascara #workoutplan #workoutselfie #ipreview

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On my way to the pool. Ready for my first swimming session of the new starting week. #swim #swimming #pool #healthy #keepfit #sports #beactive #dontgiveup #monday #shape

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spiteographer. Weeee! Here’s the high fly clip:-D dude...I’m so high... literally. He

Weeee! Here’s the high fly clip:-D dude...I’m so high... literally. Hehe 😜 that’s my team right there getting the high fives! . . . . . . . . . #highfly #ifly #iflyaustin #indoorskydiving #windtunnel #noob #fun #weee #high #flying #letsdoitagain !! #highfive #beactive #havefun #trysomethingnew

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sms65965. You have to participate in #sharkweek, c’mon! Better yet, go diving. #

You have to participate in #sharkweek, c’mon! Better yet, go diving. #scubadiving #sharkweek #sharkweek2018 #bebrave #havecourage #beactive #live

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bcferries. As the #BCSummerGames draws to a close, we have one final perspective

As the #BCSummerGames draws to a close, we have one final perspective from swimmer Brent Hayden an Olympic Medallist, World Champion, and 2-time Commonwealth Champion from Mission BC. He is also a BC Games Alumni (Ridge Meadows 1998). 🏊‍♂️ “The BC Games are an opportunity for athletes to dream. For me, they were the first time I really believed I was actually good at something and I began to dream a little bigger. Those dreams took me all the way to the Olympic podium.” 🏊‍♂️ 📸: Swipe through to check out Brent’s pics of BC Games swimming champs and of him awarding medals 🏅 Don’t miss the final throwback of Brent back in the day with his BC Games medals. 🏊‍♂️ Follow Brent at @thebrenthayden where he is also the co-founder of Astra Athletica, an activewear company that he and his wife built to fuel Olympic dreams. #showyourcolours #sharethecoast #bcsummergames2018 #bcgames #bcferries #SeaForward

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katarbonneconsultant. Nothing like a little lunchtime walk to put a little rose in the cheek

Nothing like a little lunchtime walk to put a little rose in the cheeks ☺️ the sunshine ☀️ is divine! I need all the vitamin D I can get especially during winter, it’s not only great for your bones but also for your mood 😁

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micheskiiiii. Day 7 of 60 days of running complete. I can’t tell you how many times

Day 7 of 60 days of running complete. I can’t tell you how many times this week I didn’t want to get out there and run. How many excuses I kept coming up with. But I didn’t cave in. I reminded myself why I’m doing this whole 60 days of running and realized the only person i would be letting down is myself. I know there might be a day where I literally can’t go run for whatever reason, but until that day comes, you better believe I’ll be out there getting a run in.🏃🏽‍♀️ • • • #fit #fitness #run #health #beactive #getfit #nikerun #idaho #idahome #getoutandrun #challengeyourself #60daysofrunning

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byron_gym. Who had the best weekend at Splendour?⠀
...⠀
Feeling the effects today

Who had the best weekend at Splendour?⠀ ...⠀ Feeling the effects today? More tired, less motivated, dehydrated, energy crash, happy crash....DON'T WORRY. We are here to get you back to yourselves in no time⠀ ...⠀ Day 1 - detox!⠀ Grab a vegetable rich smoothie for breakfast and start the day right. Our teams pick...⠀ Spinach⠀ Banana⠀ Strawberry⠀ Apple⠀ Chia⠀ Celery⠀ Coconut water⠀ ...⠀ Stay away from heavy carbs today as these will just make you more sluggish, you need to rebuild your energy reserves with some protein and some slow releasing energy foods like whole grains, extra fiber and some juicy fruits and vegetables⠀ ...⠀ WATER water everywhere - top those hydration levels up and try to counter act the effect of full days of sun and possibly too much alcohol in the system⠀ ...⠀ Finally, take it easy - don't push yourself too hard today, you may not have the fuel or the energy reserves that you're used to on a Monday so engage in some light physical activity, come see us for a yoga class or some light cardio and make sure you get plenty of rest and an early night!⠀ ...⠀ You'll feel recovered in no time⠀ .⠀ .⠀ .⠀ .⠀ #byrongym #festivalfit #recovery #slowdown #healthy #healthylifestyle #recovering #rnr #eatwell #healthychoices #restday #active #beactive #stayfit #fitnessgoals #fitnesstips #fitquote #fitblog #fitnessinspo #fitspo #life #gymlife #fitfam #mondaymotivation

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Did you live the GO Active lifestyle this weekend? - #GOActiveLiving #WhatsYourGoal #GetOutside #BeActive

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bfit.bfearless. I get by with a little help from my friends💙
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#sundayfunday

I get by with a little help from my friends💙 ————————— #sundayfunday kayak adventures! Spent this beautiful day kayaking an 8 mile trail, complete with lilies, laughs, and a close encounter of the moose kind! Hope you had a great weekend as well! #kayakadventures #kayaktrail #lakekayaking #getoutdoors #getoutandlive #neverstopexploring #wasilla #alaska #explorealaska #sharealaska #thealaskalife #heralaskalife #justmove #movemore #movemorefitness #beactive #behappy #behealthy #healthyhappy #livehealthy #healthyliving

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livelaverne. 🦋: THΣ DΔΠCΣ ҒLΩШ SILLΨ 💃
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ᴏᴋ ᴛʜɪs ɪs ᴛʜᴇ ʟᴀsᴛ ᴏɴᴇ ᴘʀᴏᴍɪsᴇ. ɪ ᴡᴀɴᴛᴇ

🦋: THΣ DΔΠCΣ ҒLΩШ SILLΨ 💃 — ᴏᴋ ᴛʜɪs ɪs ᴛʜᴇ ʟᴀsᴛ ᴏɴᴇ ᴘʀᴏᴍɪsᴇ. ɪ ᴡᴀɴᴛᴇᴅ ᴛᴏ ᴅᴏ ᴀ ᴢᴏᴇ, ᴢᴏᴅʏ, ᴀɴᴅ ᴄᴏᴅʏ ᴠᴇʟᴏᴄɪᴛʏ ʜᴀʜᴀ. ʙᴜᴛ ᴛʜɪs ᴡᴀs ᴛʜᴇ ᴏɴʟʏ ᴏɴᴇ ɪ ᴄᴏᴜʟᴅ ғɪɴᴅ ᴡɪᴛʜ ᴄᴏᴅʏ 😂 — 💦 — dt: @codyorlove @draykeaf cc: ɴᴏ ᴄᴏʟᴏʀɪɴɢ ac: ᴄᴏᴅʏ's ᴍᴜsɪᴄᴀʟ.ʟʏ app: ᴠs — 🐬 — tags, not important ✨ #codyorlove

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