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어제 기름기가 많은 음식을 먹고나니 오늘 하루종일 배가더부룩해서 리커버링을 배에 대고 누워있었어요 배도 편해지고 잘록해지고 화장실도..💩 진짜 만능리커버링 요즘 B.pilates에서도 최애템이네용🧡 . . . #리커버링 #거제체형교정 #거제자세교정

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Happy holidays to each and every one of you 🎁 Many of our clients are already away on holiday celebrating their 2019 and having family time. TashB wants to wish you a very festive but safe holiday, and we can’t wait to see you back in the studio. Please remember that Tuesday 7am Mat classes and Wednesday Mat classes will continue throughout the holidays (except on public holidays) #stabilizestrengthenstretch #tashbpilates #ballito #inspireballito #pilates #basipilates #studio #tashbdreamteam #holidays #festiveseason

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This is one of my favorite shoots ever I had so much fun and it was such a supportive team who made me feel super comfortable -even though I climbed on a Cadillac and wore a pilates suit. I got to talk about my favorite things my classmate 🥰 I miss this moment so much

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안녕하세요👋🏻 오늘은 미니폼롤러로 요방형근을 풀어볼꺼예요 요방형근의 위치는 맨 마지막 갈비뼈와 골반뼈 사이, 척추기립근 옆에 자리잡고 있어요 (*옆으로 밀어서 그림으로 확인해주세요!!) 요방형근은 허리, 옆구리 통증의 주범이기도 해요. 쉽게 수축되고 긴장되서 통증을 많이 유발시키죠. 평소 디스크는 아닌데 허리가 많이 아프신분들은 요방형근만 잘 풀어주셔도 허리 통증이 많이 사라지실꺼예요. 오늘도 건강한 하루 보내세요 *^^ . . . #거제필라테스 #거제체형교정 #거제자세교정 #바디맵폼롤러

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. ✨SPECIAL✨ . Clients, did you know we are running a special where you can bring ONE friend to the studio for FREE each month?! If not, now ya know :) and I would love to meet your friends! Who doesn’t love getting in shape together?!💪🏻👌🏻 . If you have someone you’d like to bring, for FREE, please let me know and I will get them set up! . Happy Pilates-ing. ❤️ . @moniquefeilphotography . #pilates #pilatessandiego #sandiegopilates #reformerpilates #dtsd #sandiego #reformerpilatesinstructor #sandiegofitness #sandiegoliving #basipilates

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Join me for an Instagram Live Q&A next week on 12/19 from 8:30-9:30am PST right here on my IG account. I would love to meet you and answer all your questions! #basipilates #pilates #mybasilife

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zenplacebasipilates_yokohama. basi創設者RaelのメッセージをLiveにて♪

おはようございます。
zen place by basipilatesのWhol

basi創設者RaelのメッセージをLiveにて♪  おはようございます。 zen place by basipilatesのWholebody Educaterは皆、国際的ピラティス教育団体 basi pilates®️の教育を受けています。  basiとは… Body Arts, Science and Internationalの略称です。Raelは創設者。  彼から生の声を聞けるチャンスはとても学びがあり、身の引き締まる時間。 basipilatesはJoseph Pilatesのワークに敬意をもった上で、現代の科学で裏付け進化しています。 またひとつ学びが深まり、深めていきたいと各々が感じる時間となりました。  #basi #basipilates #raelisacowitz #学び

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Side Kick in classes this week 💪 . @basipilates uses an elbow support for this Side Line work 🙌 . It brings so much more awareness to Trunk & Shoulder Stability ✔️and encourages correct underside engagement, leading to a more stable Lumbar Spine & Pelvis✔️... And so deeper control over the stretch through the Hip Flexors & Extensors✔️ . I increasingly find teaching kicks lying flat to the floor leads to compromised shoulder placement❌, unstable trunk and loose connection to the pelvis❌... Thoughts welcome 🙌🤔 . It's a small change that makes a Big difference ‼️🙏🏻 . @bodywerxstudios @pilatestv @basipilatesuk #basipilates #basilife #pilatescommunity #pilateslovers #pilatesmat #pilatesanytimeus #pilatesuk #pilatesmat #sidekick #matwork #pilatesformen #mendopilates #pilatestvformen #pilatestv #pilateseveryday #pilates #bodywerxstudios

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Throw back Thursday #tbt 2014 Master Program 🤩 @basipilates So many memories from this time and so many special friends made ❤️ ✨ 5 years ago and truly just the Pilates beginning for me #reunion 💞✨ #basipilates #masterprogram

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✨Hello! It’s been a while! I’m really excited about launching my new Pilates business - #PilatesCoreClub. I am now taking bookings for our Thursday morning Mat class @stpierreparkhotel in Guernsey. Message me for more info and reserve your space now! More news about our brilliant new studio coming soon... watch this space! . . . . #guernseypilates #guernsey #pilates #basipilates #basipilatesinstructor #lovepilates #movement #mybasilife #keepmoving

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pilatesbybelks. Today from my \"me time\"🎉
With George 💀
.
.
#pilates #pilatestime #st

Today from my "me time"🎉 With George 💀 . . #pilates #pilatestime #stretch #exercises #pilatesinstructor

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pilates949. Pilates Chair “Unilateral Hamstring Press Down” 3 Different Ways. 1️⃣B

Pilates Chair “Unilateral Hamstring Press Down” 3 Different Ways. 1️⃣Both Feet Connected to the Pedal 2️⃣One Leg Off 3️⃣Reciprocal 💚Keeping it Simple & Focusing on my pelvis stability while working that entire posterior chain (& Core too!) Happy #wundachairwednesday Using the @merrithew Chair #stottpilates #merrithewhealthandfitness #pilateschair #homepilates #pilatesdubai #pilateslove #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilates949 #pilates #pilatescommunity #pilatestime #pilatesaddict

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Our Gift Cards are perfect for the holiday season - email us now to book 💌info@pilatesofsandiego.com

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Stretch&Gravity . . Stretching and strengthening 🔥💪 in a small series working with gravity ✨⚡💯 . . @atelierlaboratoriodelmovimento @totalgym1974

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mimi_pilates. 着物好きなんどす😊
やっっっっと袖通せた訪問着✨
.
はんなり〜😊

着物好きなんどす😊 やっっっっと袖通せた訪問着✨ . はんなり〜😊

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real_motion_europe. #Repost @rael_isacowitz with @get_repost
・・・
Pay very close attention

#Repost @rael_isacowitz with @get_repost ・・・ Pay very close attention to the positioning of the head and shoulders when performing Pike Side on the Wunda Chair. The technique here can make or break this exercise.⁠ #basipilates #basisystems #mybasilife #pilates

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"If you don't make time for your wellness you will be forced to make time for your illness." Unknown I'm not sure who said this quote but I dig it. If we don't choose our health then our health chooses us. Choosing to be healthy is the greatest investment in life. Happy Wunda Wednesday! . . #choosehealth #mindfulness #keepmoving #pilates #basipilates #pilatesgram #pilatesinstructor #sidepike #exochair #wundawednesday #wundachair #consciousliving #hoisitchealth #investinhealth #korpilates #yourbodyisyourtemple #bodywise #alignandembody #shoulderstability #obliques #pilatesinstructor #heal #pilatestherapy #pilatesoc

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basipilatesbaku. «Через десять занятий вы почувствуете разницу, через двадцать – увидит

«Через десять занятий вы почувствуете разницу, через двадцать – увидите ее, а через тридцать – у вас будет совершенно новое тело». Джозеф Пилатес. ⠀ 📱+994 55 504 81 85 ⠀ #basipilatesbaku #basipilates #basi #baku #azerbaijan #instabaku #азербайджан #instagramaz #azerbaycan #reformerpilates #pilates #pilateslovers #баку #пилатес #пилатесбаку #бакупилатес #pilatesbaku #bakupilates #aztagram #aztagrampeople #pilatesreformer

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traumainformedpilates. As Pilates teachers I’ve never once heard an instructor say it was bec

As Pilates teachers I’ve never once heard an instructor say it was because of them why their clients profess with the method. We realize that the client is the one who worked with the Pilates method and made changes. Compare this to when a client is not progressing and The story is different. Pilates instructors take almost all of the responsibility and question their ability as a teacher. Now I’m not saying there isn’t room for learning and growth, of course there is. Especially when you layer on being Trauma Informed to your tool box as a teacher. However a clients progression is there own. It is not linear or always easy or quick. And that is A okay. Let the client determine their goals, the outcome and the pace. We are supporting them on their Pilates path in the studio. . . . . . . . . . #pilatestraining #basipilates #basipilatesinstructor #stottpilates #polestarpilates #pilatesmethodalliance #pilatesinstructor #pilatesteachertraining #traumainformed #traumainformedpilates #traumasensitive #contrology #pilatesinstructortraining

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sherilongpilates_. Happy Workshop Wednesday!
I loved working with these amazing Teachers

Happy Workshop Wednesday! I loved working with these amazing Teachers at Contrologia Brazil 2019. To see more variations check out my YouTube channel Sheri Long.💕 #wednesday #happywednesday #workshop #pilates #basipilates #healthylifestyle #pilatesteacher #pilatesbody #pilatesmat #pilatesfit #pilateslovers #basipilatesitalia #basipilateskorea #basipilateseducation #basipilatestr #basipilatesuk #basipilatesaustralia #basipilatesjapan #basipilatesinstructors #youtube

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lucykate.pilates. // A B D O M I N A L S + O B L I Q U E S // . .

Abdominals legs in st

// A B D O M I N A L S + O B L I Q U E S // . . Abdominals legs in straps + rotation 🔥 the burn and abdominal connection is reallll in this exercise. @basipilates version is not taught on the long box, rather laying supine on the carriage. However this beaut exercise is in my reformer classes this week as part of a long and short box flow. . . Challenge the abdominals my extending the legs lower, however if you can’t maintain a strong abdominal connection and see a doming in the abdomen or, like me here, your lower back is tight/sore then it is best to keep the legs slightly higher to work safely with your own body. . . . . . . . . . #reformer #reformerpilates #abdominals #abdominalslegsinstraps #basi #basipilates #basiinstructor #mybasilife #moveeverydamnday #pilatesinstructor #pilateseverydamnday #pilatescommunity #pilates #reformerpilates #matpilates #exercise #pilateseveryday #contrology #fitforlife #josephpilates #fitnessmotivation #fit #healthy #motivation #strongwomeneverywhere #mindbody

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I offer Private sessions at the studio, utilizing the Pilates apparatus. Yes when you first see the apparatus it can look intimidating!😮 and no its not like gym equipment😂 Working with the Pilates apparatus, it can really bring profound results to your Practice. Working with different spring resistances to bring awareness to every phase of the movement, which takes alot of concentration & control. Amazing results for anyone whether for rehabilitation or athletic training. To find out more DM me Email: info@luciapilates.co.uk www.balancepointpilates.co.uk #pilates #basipilates #apparatus #privatesessions #springs #resistance #personaltraining #reformer #wundachir #ladderbarrel #concentration #control #breath #athletic #rehab #footwork #focus #practice #flexibity #stretch #strength #balancepointpilates #boutiquestudio #somerset #oldcleeve #swibest

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