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Reaching for the end of the week... so close 😂😜 . . . This year has really flown by hasn’t it? I, for one, can’t believe that it’s almost the end of November and so close to the holiday season! . . What are your plans for thanksgiving??? Need a workout pre or post turkey day... hit me up to schedule a fun workout!!! 🦃 . . . And check out @balancemefit for more awesome fitness tips!! . . #jadepilates #pilatesgirl #resistancebandsworkout #resistanceband #outdoorfitness #yogagirl #barregirl #seattle #seattlefitnessblogger #seattlefitness #seattlefitnessmodel #seattlefitgirls #seattlefit #fitgirlseattle #sweat #getsweaty #fitspo #fitmodel #fitmom #instafitgirl

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AntiGravity AIRbarre || When in San Francisco... Decided to try my first barre class in the air @ravenfitness ! The key is your mind (and a strong core!), if you believe you can do it, you can! What a fab experience ! • • #barre #barregirl #fitness #strength #explore #adventure #instafit #ravenfitness #sanfrancisco

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Choice | Life's a choice. You can choose to live in black and white, or to live in colour. I'm going to choose to live in technicolour and every f*in colour of the rainbow. 📸: @ianmac_25 🎨: @michellehoogveld

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Happy Woman Crush Wednesday to our sweet client, Rosana! 🔥 Hometown: Burbank 🔥 What I do when I'm not at Bar: Travel, read books, walk my dogs, ride my bike, go out to dinner, cook, and, of course, Disneyland!! 🔥 TV show I'm binge-watching: Peaky Blinders and Succession 🔥 Zodiac Sign: Pisces 🔥 Super power: Good judgment 🔥 Song I want on repeat: Consideration by Rihanna 🔥 Best friend: My husband, Mike 🔥 Favorite Snack: Fresh fruit with lime juice, salt, and Chile powder 🔥 “I don't leave home without: Sunscreen 🔥 Perfect Day: Drinking a margarita on the beach during a tropical storm in the rainforest Kauai 🔥 We love having you in our community, Rosana!

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barresb1. Siempre presentes en cada etapa de tu vida !! SB1 Barre Trabájanos cue

Siempre presentes en cada etapa de tu vida !! SB1 Barre Trabájanos cuerpo y mente!! Tonifica, fortalece piso pélvico, oxida grasa, aumenta músculo, elasticidad y fuerza!! Ven a clase muestra #barre #barrecuu #chihuahua #barregirl #barreandfitness #barrefitness

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abrilcecy. Siempre presentes en cada etapa de tu vida !! SB1 Barre Trabájanos cue

Siempre presentes en cada etapa de tu vida !! SB1 Barre Trabájanos cuerpo y mente!! Tonifica, fortalece piso pélvico, oxida grasa, aumenta músculo, elasticidad y fuerza!! Ven a clase muestra #barre #barrecuu #chihuahua #barregirl #barreandfitness #barrefitness

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The WORST advice I've ever heard about success and happiness what that ONE size fits all - or at least that's what I was hearing. . I POSTED this quote on my stories 2x and both times I received an overwhelming response from SOOOOOO many people who SENT ME BIG red HEARTs & personal messages about how this HIT HOME for them! . "Do More of What Makes YOU Happy" . So I'm going to share with you TODAY a little bit of what is currently making me happy: (and I am beyond grateful for) . . I get to work from the comfort of my home today because of this amazing thing called CYBER-SPACE - Here are a few of the things that happened: - had an amazing friend become a coach on my team - ordered groceries online for Nemo & Noodle - coached a client 1:1 - scheduled an appointment - got in a :30 min workout - created and posted content - helped a client with some goal setting - shared a few copies of my Sugar is the Devil: 7-Day Sugar Detox guides @sugardetox7 What MAKES YOU HAPPY that you need to do more of???✌🏼💕 I'd love to hear !!!👇🏼👇🏼

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Kauai, you certainly have been electric this last week ⚡️⚡️⚡️ Let’s put all this heightened energy to use! I’m teaching Barre @blackcoralhanalei today 4pm. The tunes will be motivating and inspiring to push your limits 😅💪🏾 #electricity #allnatural #thesky #kauaivibe #barre #barreclass #workitout #hanalei #kauai #yoga #fitness #movement #barregirl #teacher #getfit #getstrong #stronger #together #photo by @the_extraordinary_ordinary_ 😻

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bene_fitwomen. El #barre ofrece una amplia gama de ejercicios técnicos del Ballet con

El #barre ofrece una amplia gama de ejercicios técnicos del Ballet con el que conseguir unos glúteos tonificados, fuertes y a prueba de balas!! Probar nuevas dinámicas de entrenamiento y salir de los ejercicios característicos y conocidos es un buen ejercicio tanto para obtener resultados físicos como para potenciar la motivación en la practica diaria! . . #yobarre #fitnessgirl #modelgirl #fitbodylife #training #trainingwoman #pilates #pilateslife #barre #barrelifestyle #barrefitness #barreinstructor #healthy #healthylife #empowerment #empowermentcoach #picoftheday #barreworld #barrecomunity #barreinstructor #barreintensity #barremethod #barregirl #barrecrew #barrecore #barrelife #barreexercises #barrebody #bodybarre

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Barrefit Signature Class Perfect compliment Core strength • Posture • Flexibility ❤️🖤🤎 #barregirl . . . . #Wollongong #Illawarra #southcoast #nswsouthcoast #southcoastnsw #northernillawarra #balgownie #figtree #wollongongharbour

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li___at. Hugging everything in...
.
.
.
#findmeattbebarre @liates_official

Hugging everything in... . . . #findmeattbebarre @liates_official

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free_your_toes. Do you get our emails? You should. We just released our Black Friday d

Do you get our emails? You should. We just released our Black Friday deals! 30% site wide sale on Tucketts.com Order wholesale? DM me for those deals. 😉🎁*********************************************Get 25% off your order on Tucketts.com with code KERRY 😊 . . . . . . #lovetucketts #gripsocks #barre #pilates #yoga #yogasocks #pilatessocks #barresocks #fitness #freeyourtoes #iloveny #promocode #barregirl #fitmom #athleisure #fitfashion #barrefitness #balletworkout #barefootworkout #womenowned #womenempowerment

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Tuesday mood! 🍩 . . Life is too short. Have fun with it!! 💕 . . Now I’m going to kick my own booty with a barre class! 💪🏻 . . Shirt by Kaliey’s Kreations!

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chiara_donzelli. Consiglio della settimana:
Gli esercizi che a volte sembrano complicat

Consiglio della settimana: Gli esercizi che a volte sembrano complicati o realizzati con degli accessori "strani" si possono spesso modificare e/o semplificare. Quest'esercizio per esempio lo puoi fare tranquillamente a casa appoggiandoti allo schienale di una sedia e mettendo dei panni di microfibra sotto i piedi. Ed allora niente scuse! . #tuesdaytips #barrefitnessinstructor #barreinstructor #totalbarreclass #totalbarre #meetatthebarre #barregirl #barrepilates #pilatesbarre #barrefromhome #barredacasa #allenamentosacasa #allenamentoacasa #barreitalia #barremarche #fermo #fermobarre #fermopilates #fermofitness

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simplyworkout. They don’t call you twinkle toes for nothing. Best-selling Star grip s

They don’t call you twinkle toes for nothing. Best-selling Star grip socks by #shashi fully restocked. ⭐️ #barregirl #gripsocks 😚

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free_your_toes. Knee High Tucketts are my favorite #pedicure sock. In these I can pain

Knee High Tucketts are my favorite #pedicure sock. In these I can paint my nails (to look like a toddler did them 😂😂😭) and NOT freeze. 👍🏻 *********************************************Get 25% off your order on Tucketts.com with code KERRY 😊 . . . . . . #lovetucketts #gripsocks #barre #pilates #yoga #yogasocks #pilatessocks #barresocks #fitness #freeyourtoes #iloveny #promocode #barregirl #fitmom #athleisure #fitfashion #barrefitness #balletworkout #barefootworkout #womenowned #womenempowerment #pedi #pedicuredtoes #pedicuresocks

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A productive rant about focusing on your future! - - I can’t tell you how many times I’ve gotten quiet and sat with my journal in my hand ready to write anything that nudges on my heart. The one thing I consistently hear is “let go of the past!” - This morning I opened up a book I’m reading for ❤️ Inspiration ❤️ and I was led to a verse that I’ve mentioned before: “But one thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus (Phil. 3:13-14, NIV)” - In order to press toward the mark or to be in HIS perfect will for your life you have to get out of the past and have a vision for your future. - You must get a vision for your life if you’re ever going to successfully get beyond your past. If you don’t have a vision, I can almost guarantee that you will always return to your past, whether it was a life of drugs, alcohol is him, crime, unhealthy relationship, or whatever. With a clear vision of what you want to do and where you want to go there’s nothing that can stop you. It doesn’t matter how old you are. It doesn’t matter how educated you are. It doesn’t matter what your past experiences have been. It doesn’t matter how talented you are. I don’t care how small your vision is. If it’s to get your laundry done or put up your Christmas tree, great! At least you have a vision! - “Write this. Write what you see. Write it out in big black letters so it can be read on the run quote (Han.2:2, The MESSAGE)” Happy SUNday friends! X.H✨💋

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A productive rant about focusing on your future! - - I can’t tell you how many times I’ve gotten quiet and sat with my journal in my hand ready to write anything that nudges on my heart. The one thing I consistently hear is “let go of the past!” - This morning I opened up a book I’m reading for ❤️ Inspiration ❤️ and I was led to a verse that I’ve mentioned before: “But one thing I do: forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus (Phil. 3:13-14, NIV)” - In order to press toward the mark or to be in HIS perfect will for your life you have to get out of the past and have a vision for your future. - You must get a vision for your life if you’re ever going to successfully get beyond your past. If you don’t have a vision, I can almost guarantee that you will always return to your past, whether it was a life of drugs, alcohol is him, crime, unhealthy relationship, or whatever. With a clear vision of what you want to do and where you want to go there’s nothing that can stop you. It doesn’t matter how old you are. It doesn’t matter how educated you are. It doesn’t matter what your past experiences have been. It doesn’t matter how talented you are. I don’t care how small your vision is. If it’s to get your laundry done or put up your Christmas tree, great! At least you have a vision! - “Write this. Write what you see. Write it out in big black letters so it can be read on the run quote (Han.2:2, The MESSAGE)” Happy SUNday friends! X.H✨💋

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When in Doubt, Barre it out! Know that you always have a place on the mat or at the barre where we will laugh, smile, grin it out and release 😁💙 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ CLASSES this week: @thefloatinglotusstudio Monday Barre 7.15pm 🤸🏻‍♀️ Wednesday Barre 6am 🤸🏻‍♀️Thursday Pilates 6am and Thursday night Barre Burn 6pm and alert 🚨 new Sunday Pilates 8am 🤸🏻‍♀️ 🤸🏻‍♀️ @absolutepolefitness Wednesday night Barre 6pm @emfpc Coomera Monday 10am and Saturday Stretch 8am- 9am🤸🏻‍♀️ @samsarawhc Friday Barre Burn express 40mins 5.45am and Saturday Barre 10am #bootyfordays #barreburn #pilates #barre #pilatesgirl #goldcoast #thefloatinglotusstudio #barregirl #smile #dream #fitness #fitspo #emf #barrepilateswithlisaleelu thlisaleelu

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FDA!!!! 👉🏼👉🏼It blows my mind And it’s why I’m so passionate about nutrition and the reasons it’s so related to disease 🤯 🙀Some of you already know some of this, but for those who don’t, this will open your eyes! EDUCATE yourself on Food. Some of the things that you think IS good for you is not even REAL food. Dear FDA, 🏣 Thank you for allowing Scott Gottlieb to be the commissioner of FDA and then allowing him to profit from Pfizer the drug company. 😑 Thank you for telling us the risk of coconut oil 🥥 and recommending GMO canola oil instead. 🙄Synthetically processed oils over natural God given coconut oil. Whew! Close call! Almost ate something healthy, there! 😰 Thank you for recommending Frosted Flakes over fruit! 🥣 Of course, dead food in a box coated in sugar would be healthier than enzymes and fiber rich, nutrient dense, delicious fruit. 🍎🍇🍌 What was I thinking!? 😱🤦🏻‍♀️ Thank you for the blessing of artificial sweeteners! 🍬 We now know of their toxic effects on the brain ☠️🧠 and ability to cause cancer. Man, if we would have simply stuck to all natural God-given sweeteners, 🍯 the pharmaceutical companies would have gone out of business. 🤑 Can’t have that! 😒 Thank you for processed dairy loaded with hormones and antibiotics! 💊 It does a body good... even the 7 year olds with breast buds and behavioral issues..... we thank you! 🥛👍🏼 Thank you for Red Dye #40 and Yellow #5 linked to cancer and proven to cause hyperactivity in kids... we mom's especially thank you. 🙃 Big hugs on that one. 🤗 How else would our kids eat their food if it wasn’t brightly colored?! 🧐 🍒❤️🍎🧡🍊💛🍋💚🍐💙🍇💜🍆💗🍉 Thank you for all the synthetic preservatives, additives, BHT, palm oil, high fructose corn syrup, TBHQ, and so many others... so that our food can last on the shelf for up to 20 years. ⏳ Awesome! 👏🏼👏🏼👏🏼👏🏼 It feels soooooo GOOD to have a government agency that is NOT influenced by special interest money, 💵 that simply looks out for the “greater good” of America and the health of the people. 🥼🤔 Eat up America!!! 🍽 Chemical crap storm for everyone!!! ❤️✌🏼” @amberspringer ( 🎤 drop ) Repost Coco Gone Green -

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You are one barre class away from a good mood. 🖤🖤🖤 Fitness has the power to change more than your body. Come and see what it can do for your mental health too!! When was the last time you took a barre class? 🔗 in bio to sign up for a barre class at @bodybarre. Do it for YOU!

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chiara_donzelli. Impara a sfruttare al meglio il tuo tempo libero liberandoti dalle dis

Impara a sfruttare al meglio il tuo tempo libero liberandoti dalle distrazioni. Spesso utilizziamo male il nostro tempo e questo fa sì che ci manchi del tempo da dedicare a quello che ci piace o alle cose che ci proponiamo di iniziare. Non sprecare né tempo né energia con cose che non ti rendono felice o ti sentirai sempre insoddisfatta e poco appagata. Trova del tempo per te e per i tuoi progetti, e già che ci siamo per un po' di sport, e vedrai che ti sentirai subito meglio. #barregirl #barrefitnessinstructor #pilatesinstructor #barrefromhome #barredacasa #pilatesfromhome #pilatesdacasa #allenamentodacasa #allenamentoacasa

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barreroomqro. HAPPY BIRTHDAY DANNY! @dannymapa  Que sea un gran año para ti y que es

HAPPY BIRTHDAY DANNY! @dannymapa Que sea un gran año para ti y que esta vuelta al sol te llene de pura buena vibra cómo la que siempre transmites en tus clases!!! Lo mejor para ti siempre 💜 . . . . #birthday #barregirl #happymoments #happybirthday #barre #barrelove #barralovers #barreroomies

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