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Español abajo 👇🏼. #tbt a year ago, I started to do more advanced exercises like the roll over and Olivia wanted to do it too. Look at her legs. She raise them at the same time I do it. . 🇪🇸. Un año atrás yo empezaba a hacer ejercicios más difíciles como el roll over y Olivia también quería hacerlo. Miren sus piernitas, ella las levanta al mismo tiempo que yo lo hago.🥰. . . . . @pilatesstylemag @pilatesanytimeus @tupilatesvideo #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #pilatesclasico l #downtowndoral #pilates

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body_minding. Doing some reformer workout in style 🐻🐻🐻 #reformerljubljana #lightm

Doing some reformer workout in style 🐻🐻🐻 #reformerljubljana #lightmyday #justreformer #reformerpilates #balancedbodyreformer

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Whether you’re practicing pilates or practicing life, achieving balance takes a lot of trust. Trusting that you’re strong enough not to fall or trusting yourself that you’re strong enough to pick yourself back up if you do fall. It’s scary, and can feel limiting. But if you connect to your center and breathe. It will all be okay 👍🏻 #wednesdayworkoutthoughts

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Fresh meat!! New clients want to see what Pilates can do for him!! Good job today @george.lambert83 #pilatesforsurfers #strongman #balancedbody #hipreplacement #hipreplacementrecovery

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Cuando le pisos a mis alumnos que metan el ombligo hacia la columna, me imagino que estarán haciendo más o menos esto. 😂. . Esto sería algo así como “realidad va espectativa”. . Que piensan? De que lado estarán?. . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilates

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expressivepilates. This is a hamstring stretch does the body wonders ! .. not only does i

This is a hamstring stretch does the body wonders ! .. not only does it stretch the hamstring but also opens up your back & spine completely..! Helps with cramping, spasms, & achey bodies becoming more flexible. #expressivepilates #buffalove #pilates #toneitup #pilatesreformer #pilatesexercises #balancedbodypilates #balancedbodyreformer #stretch #tone #coreexercises #reform

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prominence_pilates. 🌟Tuesday morning 11:30am Reformer class new to the timetable.

If eve

🌟Tuesday morning 11:30am Reformer class new to the timetable. If evening classes are your only option please check for availability on the online timetable. If your ideal class is full you can put yourself on the waiting list. #pilates #pilatesstudio #reformerstudio #balancedbodyreformer #cleckheaton #mirfield #bradford #kirkless #birkenshaw #oakenshaw #scholes #gomersal #heckmondwike #timeforyourself #timeforyou #treatyourself #treatyorselfwell #coreworkout #core #corestrengthening #pelvicfloor #pelvicfloorstrength #pelvicfloorstrengthening #mendopilatestoo #fitnessover50 #fitnessover60 #fitnessover40

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myflowstatepilates. UNILATERAL leg and arm work! Full body challenge with this mini leg an

UNILATERAL leg and arm work! Full body challenge with this mini leg and core series on ❤️💛 springs! Perfect example of full mind + body connection ✨

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Mañana Lunes 11 de noviembre, los espero para mover el cuerpo, estirar los músculos y tendones, movilizar las articulaciones, manteniendo el cuerpo ágil y liviano. . La primera clase es Gratis. . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilates

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Pilates Teacher Certification may be the right fit for you if: You LOVE Pilates You’re self motivated You are passionate You are patient and a good listener You have positive energy You are a people person Now is the best time to dive in because Iron Butterfly is an official Balanced Body training center. Trainings start February 2020! @balanced_body @fusionpilatesedu #teachertraining #pilates #pilatesteacher #balancedbodypilates #balancedbodyreformer #balancedbodyeducation #balancedbodyuniversity #balancedbodyequipment

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myflowstatepilates. Back facing arm rows + unilateral work! If you had me teach you a clas

Back facing arm rows + unilateral work! If you had me teach you a class this week it 100% included this! Obsessed with this neat little series ✨

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Boomerang. . Es una combinación de dos ejercicios: teaser y roll over. . Si esos dos ejercicios te salen por separados, ya estás listo para este ejercicio. . Crees que ya estás listo?. La semana que viene haremos pilates Mat además del reformer. . . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilates #pilatesclassico #pilatesclasico

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The newest Balanced Body®️ Reformer tower with infinity foot-bar increases a variety of movements and exercises. Offers great versatility. Assistance and resistance in movement, it helps to stretch and strengthen the entire body. Improves stability, balance and coordination at any level of fitness; pre and post rehab. Here at our Porto Vita Pilates studio. . . #balancedbodypiltes #pilates #pilatesstudio #portovita #luxuryliving #wellbeing #health&body #balancedbodyreformer

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Cuantas veces decimos ( y yo también me incluyo), que no tenemos tiempo para hacer cardio, tomar clases en el gym o simplemente ir al parque a caminar. . El cuerpo da señales por el stress de la vida diaria. Escúchalo para evitar que diga “Basta, si no haces algo por ti, yo te daré una razón”. . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilates

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“Change happens through movement and movement heals” -Joe Pilates✨ Taking a little inspiration from the man himself💕 #Repost @newyorkpilates with @get_repost ・・・ A MAZE ING series with the fab @elizarodbell. Transitions on 🔥. Tag a friend who can do this 👌🏻. Also, this song is 🔥🔥. Tap for sound, double tap for love ❤️ . Catch Beth on the schedule at #NYPWESTVILLAGE and #feelyourself at #newyorkpilates. Outfit: @nyptechsport

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Lunges/ estocadas. (Español abajo). . 🇺🇸booty + legs + balance. You need to keep control of movements to maintain all of your muscles engaged. ........ 🇪🇸glúteos + piernas + equilibrio y control. Debes mantener el control de los movimientos para poder tener todos los músculos activados. . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilatesclassico

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Roma no se hizo en 1 dia. . Es necesario disciplina y compromiso para obtener los resultados deseados, no solamente en un entrenamiento físico, sino en cualquier aspecto de la vida. . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #runwaydoral #trumpdoran l #downtowndoral #pilates

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jasmineawj. My son’s Pilates morning workout was rather challenging today. But the

My son’s Pilates morning workout was rather challenging today. But the autumn breeze through the window was so lovely I just had to let the curtains eat him 😆😆 #pilates #pilateskids #pilatesmom #pilatesreformer #balancedbodyreformer #hklife

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Balance challenge. The older we get the more we need to work on our balance. Working our stability muscles! #stability #stabilitytraining #realmendopilates #pilatesformen #balancedbody #balancedbodyreformer #smallmusclesneedlove

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burcuu_ozyrt. #teasertuesday ✌🏼☺️
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Hem öne bükülürken çok güçlenelim , hem arkaya

#teasertuesday ✌🏼☺️ . Hem öne bükülürken çok güçlenelim , hem arkaya uzarken esneyip rahatlayalım , 👍 🏼 Pilates in en güzel hali kısa zamanda çok iş yapabilmektir 💪💪💪 Sendeki iyiyi ortaya çıkaran insanlarla birlikte ol, seni geliştiren ve kendini tanımana destek olan egzersizlere yönel, yüksek moodda kalmana yardım eden ve sana değer veren bir eğitmen ile egzersiz yap, seni strese sokan ortamlara ve kişilere mesafeli ol ve lütfen bu hafta kendini önemse olur mu? 💚💚💚💚💚💚💚💚💚💚💚 #pilates #pilatesday #pilateslife #pilatestv  #pilatesbody #pilatesfit #pilatesismytherapy  #pilatesteacher #love #odaklanma #hizalanma #denge #kontroloji #lovepilates #pilateslovers #contrology #balance #motivation  #pilatesmotivation #balancedbodyreformer #workout #pilateslife #pilatesexercises  #pilatestraining #contrologyreformer #pilatescadillac #cadillacpilates #reformerpilates @egemenkonak @silmarabilci @respilates @respilatesaysegul @stevemazichpilates @andremazpa_pilates @judypilates @johanna_pilates @korinnolanpilates @poiseandstrengthpilates @dynamicpilatestv @bppilates @pilateslifeandworkoutstation @pilatesinprogress @joannamariefit

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🇺🇸English below 👇🏼. . 🇪🇸 hoy en una clase privada hicimos ballet stretches; es una serie del repertorio clásico del método Pilates, pero sigue siendo efectivo aún después de más 100 años que fue creado el método. .........…………….……. 🇺🇸English. Today in a private class we do Ballet stretches. They are a stretching series of the classical repertoire of the Pilates method. It still does work even after have been created 100 years ago. . . . . #pilatesexercises #ejerciciosdepilates #pilatesreformer #reformer #pilatesinstructor #tupilatesvideo #pilates #balancedbodyreformer #polestarpilates #pilatesdoral #doralpilates #arianadupar #arianaduparpilates #doralfl #cityplacedoral #miamidoral #classicalpilates #pilatesclasico l #downtowndoral #pilates

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