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Whether you’re practicing pilates or practicing life, achieving balance takes a lot of trust. Trusting that you’re strong enough not to fall or trusting yourself that you’re strong enough to pick yourself back up if you do fall. It’s scary, and can feel limiting. But if you connect to your center and breathe. It will all be okay 👍🏻 #wednesdayworkoutthoughts

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Warming up with some handstand practice on this chilly Wunda Chair Wednesday🤸🏻‍♀️🌟 .. We incorporate the Combo Chair into our Pilates classes occasionally, but we primarily use it in private sessions to challenge stability and strength💪🤓 Its phenomenal for improving overall athleticism🤩 .. Want to give it a try? Contact us about scheduling a private or joining a class. We welcome ALL levels and would love to have you!🤗

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First attempt at a slightly remixed switchblade (okay, second - first video aka all the work & lols was way too long, so I filmed another three reps post-failure, and woof😅) - @is_a_bellyy this was 🔥🔥🔥 thanks for the fun new move! No springs to bring the💥😘 #allegro2

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I am super proud of my great student and super good friend @masa.vienna! You rock the “Down Stretch” 😊🏋🏻‍♀️ #nickpilates #mendopilates #balancedbodypilates #pilatestudio #pilatestv #vienna #pilatesforathletes

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Looks can be deceiving! What looks like a lovely exercise has always been a nemesis of mine due to the potential for it to be compressive on the spine if not done well. Thank you to @milenabyrne for helping me to find my hands and my feet, allowing everything in between to fall in to place. It’s by no means perfect but as I’ve come to realise, that’s not the point 💫 • • • #pilates #reformerpilates #pilatesreformer #pilatesbody #pilatesworkout #spine #spinehealth #spinearticulation #articulate #thoracic #thoracicmobility #mobility #mobilitytraining #balancedbody #balancedbodypilates

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Hump day at my second home. 💕 . Plank to pike on the reformer is all about drawing up and in, massaging the stomach and engaging the pelvic floor. ❤️ happy piking. ❤️ . 📷 @sorkind . 🏡 @clubpilates_paloalto . 🧦 @toesox

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Jillian Hessel Workshop coming January 24th through 26! If you are interested in the legacy and essence of #josephhpilates then join us at #pilatespowercenter for a weekend to move and learn with @jillianhesselpilates #secondgenerationpilatesteacher. You will learn many apparatus exercises such as 🐈Cat Stretch🐈 seen here, which Jillian learned from 1st generation teacher Kathy Grant. The rhythmic breathing pattern is Jillian's, and the percussive breathing style is Ron Fletcher's. Jillian will be teaching 3 mixed apparatus master classes and two 3-hour CEC Workshops. The dates are January 24-26, 2020. The workshops include "Learning with 3 Masters" and "Cadillac Techniques". Go to my bio page and click on the PPC website link for full details and to sign up.🙂 . . . #pilatescontinuingeducation #thepilatesmethod #pilatesworkshop #pilatesworkshops #josephhpilatesmethod #masterpilates #jillianhessel #jilianhesselpilates #pilatescadillacexercises #pilatesfam #kneelingcatpilates #pilatescommunity #balancedbody #balancedbodypilates #balancedbodyequipment #pilatesteacher #pilatespractice #stottpilatesinstructors #basipilatesinstructors #805pilates #polestarpilatesinstructor #pilatescertification #pilatesinstructor

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필라테스 하러 오세요💛🧡💚 S바디워크 필라테스 평택역점 http://naver.me/GaQUY4Ge 。💜🦄 📍평택역1번출구 도보427m 🌱 경기 평택시 중앙2로 13 6층 에스바디워크필라테스 大家来我们一起锻炼锻炼身心普拉提吧😊 _ #필라테스그램 #普拉提教练

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필라테스 하러 오세요^^ _ #필라테스그램 #普拉提教练

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필라테스 하러 오세요^^ _ #필라테스그램 #普拉提教练

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필라테스 하러 오세요^^ _ #필라테스그램 #普拉提教练

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#kneelingsidekicks for #pilatesismagic with @zaynagold and @judypilates . Some cues I think are effective for this to be done properly... Press head into hand to keep chest and heart center open Head and foot reaching in opposite directions for length in the body Navel drawn into spine for equal engagement in front and back body #matpilates #balancedbody #balancedbodypilates #pilatesinvermont

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aysegultoypilates. Pilatesin faydaları merkez bölgesinin kuvvetlenmesi ve esneklikten iba

Pilatesin faydaları merkez bölgesinin kuvvetlenmesi ve esneklikten ibaret değildir. Tüm vücudu çalıştıran bu sporu düzenli olarak yapmak sırt ağrısını azaltır, kemik yoğunluğunu artırır ve kalp sağlığını #pilateslife #pilateslovers #pilateseveryday #pilatesworking #pilatescadillac💪 #pilatesanytime #pilatestv #pilateskonsantrasyon #pilatescontemporaneo #pilatesreformer #pilatesgirl #pilatesontour2019 #balancedbodypilates

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corepilates.mongolia. Pilates is complete coordination of mind body and spirit. 
#reformerpi

Pilates is complete coordination of mind body and spirit. #reformerpilates #balancedbodypilates #corepilatesulaanbaatar #corepilatesmongolia

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Some delicious spinal articulation to move my way into this fine Wednesday morning. Bridging on the Pilates trapeze table is a great exercise to wake up the whole body and really gets the muscles working! I love this variation with the seated push through variation from @balancedbody.education ❣ the challenge is to keep the body fluidly rolling & maintain well articulated segmental movement of the spine throughout. It's all about finding and maintaining the connection of your pubic bone drawing up towards your belly button, that activation of the lower abdominals creates length and support in the lumbar spine which creates more movement, awareness and control of the spine on a vertebral level. I am still working on finding a little more length but since our master instructor training earlier this year my spinal awareness and strength has balanced out and improved a lot 🌻 grateful for being surrounded by supportive colleagues, mentors & trainers ❣ . . . . . . #BBAustralia #balancedbody #balancedbodypilates #pilates #hipopener #backextension #rollingaround #workout #moveyourbody #pilatesworkout

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Been freezing my butt off in New York this week😉

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karifromvenus. This month marks 10 years teaching Pilates, 2 years since getting my Y

This month marks 10 years teaching Pilates, 2 years since getting my YTT in India, and as of this past weekend, marks the month I became a Reiki Master Practitioner. This month is also my half birthday, marks a date of significance in all my past serious romantic relationships, and the month I’m moving back to Ohio after 5 years away (for good for those who knows I’ve been floating this past year). And if all of that wasn’t cool and synchronized enough, today is a Taurus/Scorpio full moon- aka my Sun sign (Taurus) and Moon sign(Scorpio) which of course happens every November. So what I’m trying to say is, November is new founded BIG deal for me, and from now on I officially love the month of November, so happy full moon and November everyone! 🌞🌚

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pilatessuspensionmethod. Tuesday’s PSM Tip.... don’t give up when trying new things.  That’s th

Tuesday’s PSM Tip.... don’t give up when trying new things. That’s the great thing with PSM. We can start small and work our way up to your teaser. Just focus on your pilates principles and keep working. Master IT @monicalodwig sharing PSM single leg stretch • progressive single leg stretch • teaser. #pilateslovers #pilatesinspiration #matpilates #pilatesexercises #clubpilates #balancedbodypilates #pilatesanytime #pilatessuspensionmethod #pilatesteachertraining #contrology #pilatesteacher #stottpilates #basipilates #pilatesstrong #fitnesspilates #pilatesworkshop #pilatescommunity #pilatesprinciples #pilatesfitness #pilatesaddict

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We have 3 spots left in Kristin's workshop this Friday. Contact the front desk to reserve a space today! . ⭐️⭐️⭐️⭐️⭐️ #exochair #balancedbodypilates #clubpilatesinstructors #clubpilateseagle #eagleidaho #idahopilates #clubpilates #pilatesworkshop #furtheryourknowledge #pilateswithus

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Statue on whells com os pés em diagonal e apoio de uma das mãos! Venha melhorar o seu equilíbrio e força na Kaizen! . Te esperamos na Av Lavras 334/702 - perto da #praçadaencol . Agende uma aula gratuita pelo WhatsApp ☎️51993015930 . #corealign #emagrecimentosaudavel #pilatescadillac #corealigntraining #pilatesfit #pilatesclassico #corealignlovers #pilates #corealignbrasil #pilatessolo #pilatesday #emagrecimentoconsciente #pilatesmat #emagrecimento #corealignpilates #pilateslovers #pilatesbrasil #movimento #bairropetropolis #portoalegreoficial # praçadaencol #pilatesbairropetropolis #physiopilates #balancedbodypilates #health #healthfood

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jungjinyooung. 下班了!周末愉快休息一点☕️ .
토요일 3타임 수업후 퇴근! 주말 휴식 
달달한 바닐라라떼마시고 늘어지게 자고파💤

下班了!周末愉快休息一点☕️ . 토요일 3타임 수업후 퇴근! 주말 휴식 달달한 바닐라라떼마시고 늘어지게 자고파💤

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开始大器械普拉提教练🐒 我一边学习美容国家资格证考试一边准备解剖学大器械普拉提动作,还有英语和中文,我决心一辈子的职业。 다시 시작된 요가복 쇼핑 그리고 몸만들기 체력키우기 식단관리

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