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My Friday #pilatesclass is getting some great #spinalarticulation with this feels-so-good #archandcurl variation on the #pilatesspringboard 🤩 Props, such as the #halfroller, make it much more challenging for this #pilatesrolldown variation. Here you'll see just one rep in each direction, but the class actually did 5 reps of roll down to arch up, and then 5 reps of arch down to roll up using the #pilatesprinciples of concentration, control, precision and flow.❣ . . . . #pilatespowercenter #pilatesrolldownbar #pilatesdowel #pilatescadillacexercises #balancedbodyspringboard #pilatessprings #putaspringonit #arroyograndepilates #realclientsrealpilates #sanluisobispopilates #pilateseveryday #pilatesliving #pilatesstylemag #balanced_body #polestarpilatesinstructor #stottpilatesinstructor #basipilatesinstructor #pilatesgals

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pilates_360. It’s contrology through Mund and Body. \"Contrology\" was Joseph Pilates

It’s contrology through Mund and Body. "Contrology" was Joseph Pilates' preferred name for his method, and it was based on the idea of muscle control. All exercises are done with control, the muscles working to lift against gravity and the resistance of the springs and thereby control the movement of the body and the apparatus #contrology #pilates #cadillac @vipilates #fitnessmotivation #fitbyravissant #malini9526 #pilatesinstructor #core #fitbydash #balanced_body #saranpilates #pilatescadillac #redmatpilates #fitness

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Do you have a MOTR that is idling? Take this $299 one-day course to electrify your workout! Sat December 7th: 9-6PM! 5 spots left... Register on the Balanced Body website or message me! #balancedbodymotr #balanced_body #balancedbodymasterteacher #pilateschangeslives #homeworkout #pilatesreformer #reformerpilates #balancedbodymasterteacher

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Finalmente, después de varios emails y meses de seguirnos en las redes sociales... Tuve el placer de conocer a Antonio de HYGGE Pilates! Gracias @hyggepilates por compartir conmigo una clase en Barcelona. Está haciendo cosas interesantes en Santiago de Compostela. Echadle un vistazo! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Finally! After a series of emails and months of following each other via social media channels, I had the pleasure of meeting Antonio owner of HYGGE Pilates! Thank you @hyggepilates for coming to have a session with me in Barcelona. Antonio is doing exciting things in Galicia. Check him out! #pilatesfriends #pilateseducator #alwayslearning #pilatescommunity #pilatesworldwide #balanced_body #pilatesespaña #pilatesbarcelona #pilatesgalicia #Repost @hyggepilates ・・・ ¡Siempre es buen momento para entrenar con amigos! Gracias @maria_earle por esta tarde tan genial 💪😻

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Breathing is very important! Pilates in my home studio. DM me to book your private classes. Strength, Form, working on getting better Back extension and relaxing my neck (plus my usual nerdy, serious face and weird pony tail 😂 😬😜) #havingfun #dance #spirals #star @bianca.falco.nyc #biancafalcopilates #biancafalcodancer #biancafalcoteacher #biancafalcochoreographer #balanced_body #allegro #pilatesreformer #pilateslovers #pilateseveryday #passion #strongcore #spineflexibility #equilibrium #fun #contrology #mindbodyconnection #control #pilatesflow #balance #form #grace #obliqueworkout @balanced_body @balancedbodyitaly

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Впечатления продолжаются! Сегодня праздник для души и тела!!!) Термальные источники и бани,а так же любимый Pilates. Потренировалась у своей коллеги и подруги @oxana.altenburger !))) А завтра нас ждёт PortDeBras!!! #pilates #balancedbodypilates #balanced_body #balanced_body_apparatus #balanced_body_pilates #pilatesbalancedbody #pilatesbalancedbobyukraine #cool_fitnesscoach

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Specially Requested! A One-day MOTR Fundamentals December 7th: 9-6PM at our new Balanced Body Authorized Training Center at 344 W 38th here in NYC. We have 6 spots left! Register on the Balanced Body Education website or contact me. #balanced_body #balancedbodymasterteacher #balancedbodymotr #pilatesreformingny38th

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I am teaching a special request one-day MOTR course Saturday Dec 7: 9-6Pm at our Balanced Body Authorized Training Center at 344 W 38th! Only 6 spots left! This picture is from Pilates on Tour London where I taught a MOTR workout. They had a blast! Check the Balanced Body Education Site or this link for details bit.ly/2CSmEUJ or message me! #balancedbodymasterteacher #balancedbodyauthorizedtrainingcenter #balanced_body #balancedbodymotr

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From their 24th floor law firm desks to a Mat class in an empty conference room! The emphasis of this Wednesday evening class is extension everywhere! Open their hips and strengthen their fronts, backs and glutes. They ended the day feeling awesome! #pilateschangeslives #pilatesreformingny38th #onsitepilates #erroltoran #balanced_body #balancedbodymasterteacher

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feelnfillhannam. 11월14일 #필앤필동부이촌점 에서 진행한
‘클래식바매소드®쇼케이스’에 초대해주셔서 늦은 오후 이촌점 방문💛

역시나 따듯하

11월14일 #필앤필동부이촌점 에서 진행한 ‘클래식바매소드®쇼케이스’에 초대해주셔서 늦은 오후 이촌점 방문💛 역시나 따듯하게 맞아주시는 우리 이촌점 레나원장님과 선생님들 그리고 좋은 수업 진행해주신 미쉘리 선생님 감사합니다🥰 곧 진행될 우리 한남점 키네시스 오픈 수업에서도 좋은 기운 나눠 드릴께요 기대해주세요❤️

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studiopilates_lugo. Reformer... Barra en la 5 posicion. Un muelle azul y uno amarillo. Ais

Reformer... Barra en la 5 posicion. Un muelle azul y uno amarillo. Aislamiento escapular, hombros, triceps y extension de espalda (swan). #pilatestime #pilateseveryday #pilatesreformer#

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feelnfillhannam. 필앤필 한남점✨
#reformer #sidewayoverbox
좌우 불균형이 있는 저에게도 도움이 많이 되는 동작👍

필앤필

필앤필 한남점✨ #reformer #sidewayoverbox 좌우 불균형이 있는 저에게도 도움이 많이 되는 동작👍 필앤필 필라테스 한남점에서는 필라테스와 자이로토닉, 자이로키네시스까지 레슨 받으실 수 있어요😤❤️

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pilatesinflorida. ⏰Join me for Pilates Reformer/ Tower/Mat/ Functional Training classes

⏰Join me for Pilates Reformer/ Tower/Mat/ Functional Training classes @Memorial Fitness Center Hollywood 300 Hollywood Tues. 8:30, 9:30am, Reformer/Tower class's 5pm Pilates Mat class & 6pm Functional Training class Weds.10am Pilates Mat class Friday 8:30am Reformer/Tower Class Saturday 9am Mat Class Begins Dec.7 th

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🙆‍♀️호흡은 전신을 통합하는데 있어 가장 효과적인 도구이며 움직임을 만들어낼수 방법입니다.😁필앤필한남에서 #키네시스그룹클레스✨💕😘

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다가올 겨울대비는 👍👍저희 필앤필필라테스한남점 에서~ 😍😘멋진2020년을 위해 함께 달려요❤️💕

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feelnfillhannam. 안녕하세요👐🏻
필앤필 필라테스 한남점입니다:) 다가오는 1주년을 맞이하여 
회원님들을 위해 준비한 무료 클래스✨ ✔️11월

안녕하세요👐🏻 필앤필 필라테스 한남점입니다:) 다가오는 1주년을 맞이하여 회원님들을 위해 준비한 무료 클래스✨ ✔️11월26, 12월 3,10,17,24일 화 pm 8시 ✔️11월30, 12월 7,14,21,28일 토 pm 2시 총 10클래스 중 최대3번 참석가능 매회 1만원의 예약금있으며 수업 종료후 등록시 페이백해드립니다🥰 5분 선착순 참여로 진행되며 키네시스가 궁금했지만 처음이신분도 당연히 가능합니다!!!💛 음악과 호흡,척추의 움직임을 인지하는 소중한 1시간을 저희 필앤필 필라테스 한남점과 함께 해주세요✨👍 ☎️02-792-8907로 문의 주시면 친절히 알려드리겠습니다😘😘

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동트기전 새벽운동~ 오픈클래스 준비로 긴장모드~ 11월 마지막주~만나요❤️❤️ #키네시스그룹클레스

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