#balance

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Немного фирменных задачек и функциональных тестов (листайте карусель) с тренировок Игоря Пантюшева @morly.yoga, прошедших 19-20 февраля в Москве💪🏼 . Спасибо Игорю, что неожиданно смог выделить время в своём плотнейшем графике, и спасибо всем, кто сумел шустро собраться и прийти🙏🏼🤗 . Я лично всегда радуюсь любой возможности потренироваться с Игорем, что и всем рекомендую☝🏼 это бесценно👌🏼То, что приходится делать с ним, я очень настойчиво избегаю в своей практике,🙈 пользуясь знакомыми маршрутами движения с наименьшим сопротивлением🙃 . Здесь же приходится пыхтеть👊🏼 Знакомые формы раскрываются по-новому, гораздо глубже💪🏼 И всегда есть что-то новое, неизвестное (хотя я была уже на 20, думаю, семинарах, тренировках, ретритах и тичерсах Игоря😀) - с азартом пробуешь, и неважно, получится или нет- любопытство и жажда исследования своих возможностей побеждают😅 . . Забрала в копилку несколько прям очень крутых штук➡️ . • статичное удержание различных вариантов наклонов в половинной гомукхасане👍🏼 (рекомендую тем, у кого зажаты бока🙃) - было вчера в сториз🎥 . • Уттанасана в статике- тоже несколько форм последовательно, но главное с отталкиванием ладонями коврика и желанием кувыркнуться вперёд - это тем, кто спит в наклонах😉 ооочень👌🏼 - в карусели) . • Хануманасана на весу из васиштхасаны на предплечьях🔥 - преп в карусели, сам шпагат в сториз) . • Препы к прессапу в стойку на руках - ‘шажочки’ с зависанием в #puppypress 👍🏼 - в карусели) . • и любимое уже- ‘глажение’ спящего котенка коленями, сидя на корточках с переходом в уштрасану и маласану🔥🔥 - в карусели) ____________ #йога #йогавмоскве #мастекласс #семинар #семинарпойоге #воркшоп #травмобезопасность #культурадвижения #геометрияасан #динамическиепроцессывасанах #биомеханикавдвижении #тренировка #гибкость #баланс #шпагат #растяжка #flexibility #training #workshop #balance #corework #yoga #yogapractice #splits #forwardbend #pincha #plank . . 📍Продолжается запись на 2-й модуль семинара Игоря Пантюшева @morly.yoga из цикла ‘Культура Движения’ ➡️ ‘Динамические процессы в практике асан’, который состоится в МОСКВЕ, 6-7 апреля 2019 г. - для любого уровня подготовки❗️ . Инфа⤵️ #семинарИгоряПантюшева_Москва2019

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Happy Hump Day! 👏🏻 Oats, peanut butter and a peanut butter cup...need I say more?! 🤤 I shared this during my FDOE on Monday and I’m thinking it needs to be recreated. 👌🏻 I haven’t been that satisfied by a dessert in a LONG time. It’s amazing how much satisfaction you get from actually listening to what your body wants. In this case, I needed some protein, fats and deliciousness 💯 @theochocolate dark chocolate peanut butter cup helped me out in the delicious AF department 👅 I don’t want to play favorites buuut this one might be a top contender... just don’t tell my other favorites 😉🙌🏻 I hope you have the best day babes! 😘 - Cauli oats: - 1/4 cup oats - 1 1/2 cup frozen cauli rice - dairy-free milk - 1 serving @nuzest_usa Just Natural protein (ahealthyharmony15 saves you $$$) - peanut butter ( I used @georgiagrinders ) - pb cup • In a microwave safe bowl add: oats, cauli rice and enough milk to cover. Heat on high for 3.5 minutes. Stir in Just Natural protein (you’ll need a splash of milk too!). Top with pb and pb cup! And maybe a sprinkle of salt bc everything is better with some salty sass 🙌🏻 . . .

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3 things to keep private: your love life, your income, your next move ⚡️ . Lately I’ve really been making it a point to be more vulnerable with you all (and I hope you’ve noticed!). I realized that for me there’s no point in even having this platform if I can’t connect with you on a deeper level, so I’ve been trying to keep it more real with my struggles, my past & what goes on behind-the-scenes. But with that transparency I decided early on that there are certain things I’ll probably always keep (healthy) boundaries and maintain my privacy on, and for the most part those are it 👆🏼 Maybe one day I’ll be more open, but with where I’m at in life right now having a balance of transparency + privacy is a huge priority and something I’m always mindful of (and I challenge you to do the same, if you haven’t already). With that being said I *will* be chatting more on the “business side” of things on my new IGtv soon, aiming for this weekend on that 😚 #HungryBlonde #KindaPrivateBlonde #RealLifeWellness

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Been trying to work on back flexibility and strength today 😅 good angles are my best friend right now, I'm not nearly as flexible as I used to be 😔 Will be uploading a vid on how to improve back strength and flexibility tomorrow so be on the lookout 😎💪🏻

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It’s not really about how well I can box, How much weight I can lift, How many push-ups I can do. • It’s about making myself push through when I’m scared and uncomfortable, Not giving up when I’m tired, And coming back to try again after I’m discouraged. • That’s the stuff that really matters, and that’s what I’m most proud of. • 📷: @wodtographer

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Dare to Be When a new day begins, dare to smile gratefully. When there is darkness, dare to be the first to shine a light. When there is injustice, dare to be the first to condemn it. When something seems difficult, dare to do it anyway. When life seems to beat you down, dare to fight back. When there seems to be no hope, dare to find some. When you’re feeling tired, dare to keep going. When times are tough, dare to be tougher. When love hurts you, dare to love again. When someone is hurting, dare to help them heal. When another is lost, dare to help them find the way. When a friend falls, dare to be the first to extend a hand. When you cross paths with another, dare to make them smile. When you feel great, dare to help someone else feel great too. When the day has ended, dare to feel as you’ve done your best. Dare to be the best you can – At all times, Dare to be! « Steve Maraboli » 📸 @mjfotograf . . . . . #yogi #igyogis #yogalife #yogaposes #yogapractice #yogaaddict #yogaeverywhere #yogagoals #yogavibes #mendoyoga #aloyoga #yogaformen #inversion #happylife #yogafun #yogainspiration #yogachallenge #yogatribes #armbalances #balance #handstand #yogamen #menatyoga #yogadudes #mensyoga #yogaformen #yogaeveryday #boysofyoga #handbalance #yoga quebec

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acrobaticgymnastics.forever. that’s a great one😍

that’s a great one😍

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〰️〰️〰️ᑭ O ᔕ T ᑌ ᖇ E O〰️〰️〰️ 🌀La vida del instagramer es dura 🔸No sabéis lo difícil que es aguantar el equilibrio en la arena 🏝 e intentar que la pose salga bien mientras metes barriga a lo Ana Obregón para que no se vea la lorza vacacional...🍕🍦🍹 ✔️Pero al final quedó chula 🧘🏻‍♀️

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_deja_voo_. The magic was inside my dream, now it’s right in front of me. ✨ Embrac

The magic was inside my dream, now it’s right in front of me. ✨ Embracing a little art therapy tonight, calling in Saturn. Saturn is the steady voice within, it brings into form karma, intentions and manifestation. Saturns rings, ice and rock held by gravity, brought order to the once chaotic debris within our solar system. Saturn brings in clarity and understanding, establishes truthful boundaries and invokes protection and guidance. Illustrator CC #digitalart #saturn #planetmagic #earth #astrology #illustrator #manifestation #colorful #art #dream #stars #planet #zodiac #pastel #grounding #hopeful #health #spirit #spirituality #guidance #universe #love #healing #lettinggo #chance #positive #balance #magick #ritual

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petradizova. Je libo trening? Pis kamosko 😉
.
#balance #gym #zilina

Je libo trening? Pis kamosko 😉 . #balance #gym #zilina

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Hey yogis, I'm honoured to announce I will be offering a Mindful Hatha Flow at Revitalise Brighton & Hove on Thursday evenings 7:30pm-8:30pm from Thursday 7th March. Through the synergy of movement and breath, we will calm and relax the nervous system, and bring concentration and inner focus to maintain balance and equanimity. Look forward to seeing you there 💕🙏 #namaste #meditate #meditation #fitness #health #love #yogi #flexibility #healthandwellbeing #asana #balance #blessed #bliss #bodypositive #bodypostivity #functionalmovement #naturalmovement #feelyogahigh #brightonbeach #hovebeach #yogateacher #yogainspiration #yogalover #yogapose #brightonfitness #hovefitness #healthyyogi #healthybody #healthylifestyle #instayoga

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nutrition.den. Not all heroes wear capes but at least we can feel like it while we wo

Not all heroes wear capes but at least we can feel like it while we work out amiright 😅 —we got in so many characters I just picked a few to show #health #fit #sport #protein #gains #balance #shakeit #heroes #marvel #hulk #thor #avengers #venom #spiderman #punisher #superman #dc #happy #play #workhard #govita #nutritionden #carindale #westfield #westfieldshoppingcentre

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@fitnesswith_mk training me to kick ass instead of sitting on it 😜 ▪️▪️▪️ Yesterday I had a day where I felt super fat, and I haven’t felt that weird about it since the ED days. I’d also had a panic attack in the morning so I was clearly in a very odd space. Anyway. I skipped my workout, took some time for me - read, did non fitness things - watched a documentary about the Mayan Civilisation, did some French... went to work and by the end of the day I felt up to a @kobox with MK and it blasted the blues away. ▪️▪️▪️ I know mentally I was in an odd space but I’ve been thinking about it and since trying to be fully plant based (I’m now flexitarian but as plant focussed as possible) I’ve kinda wobbled, lost my routine, then work got crazy... I’ve been drinking too much alcohol too as a quick blues fix which is never good. I realised I really do feel happiest when I’m eating well and training for goals SO NO MORE FUCKING ABOUT!! I want to sharpen up my nutrition ASAP and go FULL OUT with training. Let’s smash some serious goals. I’ve had a lot of fun lately and really relaxed with food and alcohol and I don’t feel fab for it (though I enjoyed it at the time obvs!) Time to go hard and feel like Wonder Woman again 🤣 . . . . . . . . #balance #kaylasarmy #bbg #bbgcommunity #girlgains #screwthescale #tiu #BBGgirls #wellness #girl #kaylaitsines #motivation #sweatwithkayla #tiuteam #follow #bbgstronger #girlswholift #plantbased #fitfam #teamkayla #strengthfeed #abs #girlswithmuscle #gains #kobox #girlswhobox #queenteam #ReNourish

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caroliiin_seifert. 💚🥗🌱𝓓𝓮𝓽𝓸𝔁 🌱🥗💚 Fit in den Frühling 🌷🌼
1x jährlich Pflichtpr

💚🥗🌱𝓓𝓮𝓽𝓸𝔁 🌱🥗💚 Fit in den Frühling 🌷🌼 1x jährlich Pflichtprogramm bei mir. Tut dem Körper unglaublich gut. Gibt neue Energie 🏃‍♀️ 💪 Wie macht ihr euch fit, liebe #instarunners ? #fitindenfrühling #balance #detox #vegan #kur #shake #shakeit #fit_before_spring #detoxing #instafit #fitgirl

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freshfitnessco_. A little or a lot, progress is still progress 👊🏻

A little or a lot, progress is still progress 👊🏻

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Îmi place această variație de side plank. Prima poză este făcută pe o stradă din Sanur, Bali. A doua poză este făcută recent în camera mea de yoga. Cred totuși că în Sanur mi-a ieșit mai bine. Tu ce părere ai? #yogawithmihadragan #yogapose #yogalove #yogapractice #yogatime #yogainspiration #yogabody #yogaeverywhere #bali #home #yogaoutside #balance #yogi #yogacommunity #localsmd #igersbucharest #romania #goodmorning #body #mind #travel

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casidyadams. #balance 
#worklifebalance
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• B A L A N C E • Nothing is worth it if you can’t find the balance 🌾 #photography

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fitty_mcfitpants. One of my best inventions yet! .

On the menu was meat and veg stir fr

One of my best inventions yet! . On the menu was meat and veg stir fry. I felt like salmon..and I had eggs, cheese, onion and mushroom to carry over from breakfast....and 160g of veg. So I made a salmon, um....tart...I guess? Just in a springform pan, topped the mix with cheese and zapped it in the airfryer. Served with a salad. Of course.

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naturafilmgroup. EGO means to rule over others and the world can look like a really dir

EGO means to rule over others and the world can look like a really dirty planet that once was beautiful. If it was like this where are we going to live? ECO means to be equal with each other respect the differences of others and to not rule over other, but to respect. The world and animal also us, we have the right to help, but not to punish harshly... @naturafilmgroup @roccoruizgomar @jesschilian @antonioruizgomar @rutamxo #ecovsego #equality #balance #life #harmony #balance #earth #mammals #human #sea #jungle #forest #desert #ice #respect #philosophy

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Balancing skills tonight for level 4/5/6 It's important to balance and have strength at the same time for a gymnast #gymnast #balance #skills #makeitfun #happytraining #pcyccampbelltowngymnastics #pcyccampbelltown

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krystal.leandra. Energy/Aura Cleansing Bath
Great for Empaths who have rough days with

Energy/Aura Cleansing Bath Great for Empaths who have rough days with highly enteric or draining people •Baking Soda Bath (or bath bomb) •1/5 cup of Apple Cinder Vinegar Bath •AND OR Sea Salt Bath (pink Himalayan salt optional, use one or all whatever works best for YOU) To Clear Energy or negative energy •Detoxify •Neutralizes your energy field •Resets energy vibrations •Removes energy blocks •Great for empaths/anxiety/depression •Can be done with prayer/mantras/meditation •Invision surrounded by white light •Removes Psychic toxins •Visualize your aura/body becoming neutralized with the water •Add candles for more protection •Add a cup of tea for calmness •Add Essential oils for extra benefits •Once a week for reset, or 7 consecutive days for heavy spiritual cleansing •I Add a few drops of food coloring (pink) to help my aura visualization (your color of choice) •Can Add cleansed and charged crystals in water or surrounding tub (crystals of your choice) •Always skin test anything before using on your skin Photo found on Pinterest: tag artist if known

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