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⁣Happy Monday!⁣ ⁣ Getting a ten minute session in every day to open your back will help immensely with preventing back pain from sitting at a desk. ⁣ ⁣ It doesn’t really matter what you do, as long as it’s comfortable. Just improvise, do what feels right, explore how your spine moves through different planes of motion. ⁣ ⁣ When in flexion (bending as if you’re touching your toes), try to focus on your lumbar (lower) spine. In extension (bending back), remember to work on the thoracic (upper) section. You’ll feel so good after, and even better over time ✨

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Back opening stretch 🙆🏻‍♀️ at home! Anyone else addicted to hearing the crack 🐣🎵 when stretching or opening their back? 🙋🏻‍♀️ lol #backopener #stretch #homeexercises #homeyoga #puppypose #reachforthesky #inhalepositivity #exhaledoubt #yoga #namaste #breathe #tallgenes #tanned

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Some back openers and stretches in a nice, clean & cozy home. 🏠 (Well I had never been a good housekeeper, actually I am a mess at home but today I have cleaned for hours as I am going to have some special guests tomorrow 😇) . . . . . . . . #improveyourself #backopener #backbendpractice #openchest #backflexibility #yogawheelpractice #yogaeverydamnday #selflove #selfcare #yogajourney #yogaathome #yogagirl #namaste #strongwomen #yogalove #bepatient #heartopener #yogafun #yogalifestyle #milanoyoga #yogabody #yogainspiration #homesweethome #backbend #stretches #mycozyfallhome

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natures.integrity. Posture tip #2: What are you shoulders doing? Between the actions of d

Posture tip #2: What are you shoulders doing? Between the actions of driving, texting, picking up and carrying around children and really anything, it is pretty easy for our shoulders to round forward. Now the risks of these rounded shoulders include the negative impact they can have on health and appearance too! By inadvertently training the body to be hunched forward over time, the muscles interpret this slumped position as the body's new natural state. Increased stress on the shoulder joints can cause pain around the neck and upper back. So how can we avoid this? Exercises to strengthen the deep core, and upper back while opening up the pecs are a great way to start. #yogawheel #backstretch #shoulderopener #naturesintegrity #backopener #backpainrelief #posture

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ocrthessi. My chest and upper back are definitely my problem area at the moment.

My chest and upper back are definitely my problem area at the moment. Feeling very unflexible in my upper body. Unfortunately it's not helping that I walk and run with the jogger a lot. Therefore I try to find some minutes here and there to stretch out the muscles. Today after I'd picked up the kids (a walk of 9 km) I sneaked into a corner and got some movements done before I was interrupted by hungry kids. Something is always better than nothing. #formoreflexibility #prehab #activelifestyle #chestopener #backopener

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yoga_mom_life. Day 2
#YogaLove4Fall
#TigerPose .
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Heart-Opening Hosts
@sugarsleepsun

Day 2 #YogaLove4Fall #TigerPose . . Heart-Opening Hosts @sugarsleepsunshine @consciously.cassy @divyak_yoga @fani_filou @thehappyyogii @yoga_kaja @roxy_the_traveling_yogi . . Generous Sponsors @adoratherapy @earthly.creations_az @mymalanecklace @ramanasketches @idayog @yofathletica @zenpolitan @vayumudra . . . Posture Line-Up Day 1: standing heart opener ✅ Day 2: balancing heart opener 🐯 Day 3: seated heart opener Day 4: supine heart opener Day 5: yogi’s choice . . . . . . . #YogaMommy #IBendSoIDontBreak #FibroWarrior #YogaEveryDamnDay #StrongNotSkinny #BackOpener #BackBends #IGYogaFam #InflexibleYogis #IGYogaChallenge #YogaChallengeDirectory

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New things I’m trying to gain more flexibility in my back. I’ve been holding that position more than what you see in this video, I kept the positions several minutes this is how I’m improving flexibility 😉...patience guys patience...🙏🏻 #yogavideo #stretchingvideos #warmup #flexibilitytraining #workout #gym #gymfam #foryou #foryoupage #backstretching #backopener #fitwomen #reebok #activewear #paris #yogaeverydamday

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natures.integrity. Want a Deep Stretch?💪 Improve Your Flexibility?🤸‍♀️ Improve Your Yog

Want a Deep Stretch?💪 Improve Your Flexibility?🤸‍♀️ Improve Your Yoga Poses?🧘‍♀️ 🌈Nature's Integrity Yoga Wheel is a 13 inch Yoga Prop Designed to Support & Allow Your Body to Stretch to its Full Potential & Improve Yoga Poses!🙌 💛 💛 💛 #yogawheel #naturesintegrity #stretching #stretchingexercises #stretch #flexibility #flexibilitytraining #shoulderopener #backopener #hipopener #backpainrelief #backwheel #backstretches #yogawheelbalance #yogaposes #yoga

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swati_yoga94. Backbends are to be felt more than expressed. The other postures can b

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends ~ B.K.S Iyengar 📷 ~ @nuyoga03 thank u so much for clicking the most amazing pictures always 😘😘😘 #backbendingyogis #backbendlove #backbender #backbendpractice #backbends #backbending #backopener #backbend #bendthatback #yogagirl #yogapose #yogapracticedaily #yoganaywhere #yogaeverydamday #yogapracticedaily

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What do you do for fun? Me: Wheel Wheel pose is good for opening your upper back, strengthen your arms. #yogaposes #yoga #wheelpose #wheelposepractice #wheelposevariation #backopener #yogamyanmar #myanmaryoga #yogainmyanmar #myanmar

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hanafinyoga. New video up on IGTV. 
Just a glimpse of the second half of my daily p

New video up on IGTV. Just a glimpse of the second half of my daily practice as it is today. Questions about it? Want more clarification? Send me a DM! #homepractice #katonahyoga #nevinesmagic #fluency #pliancy #backopener #hanafinyogaandmeditation

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charlotte_bayley. Servez vous de votre corps et de votre souffle comme d'une ancre. Pour

Servez vous de votre corps et de votre souffle comme d'une ancre. Pour restez ici dans l'instant présent. Laissez le corps et le souffle vous aider à ressentir ce qu'il y a là, peut importe si ce moment est agréable, désagréable ou neutre, une part de vous fait l'expérience de cet instant. #eveilconscient #pleineconscience #bowpose #flippedgrip #backbend #ashtangayoga #ashtangafrance #yogafrance #franceyoga #dhanurasana #discernement #backopener #posturedelarc #lacherprise #hathayogapradipika #hathayogaanusasanam #bluesandyoga

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charlotte_bayley. Don't listen to your own bullshit. I told myself time and time again I

Don't listen to your own bullshit. I told myself time and time again I will never be able to see my toes in #vrishchikasana. I thought I started yoga too late (I was 36 when I started). I found thousands of reasons why I would never be able to do the full extension of the pose. But thankfully I stop listening (I have a tendency to not listen to what I'm told🤭, this has of course caused me LOADS of trouble when I was younger but this time I'm glad I didn't listen to what was going on in my head, cause hey, Boom, I can see my toes!!! 💥 💪 #vrschikasana #scorpionpose #yogafrance #backopener #backbend #backbendaddict #backbendpractice #vrishchikasana #yogaafter40 #warrior #warriorofexistence #bluesandyoga #backbendlover #practisealliscoming

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Just a nice hip opener stretch🌺I always like to switch up a stretch routine☺️Feel free to share some of your favourite stretches with me🙃 . Ps:Please excuse the hyper extended arms, they’re hard to control sometimes 🙄😂 . . #movement

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Increase the blood flow in your spine doing this stretch! This also strengthens and opens the back, we do this in Pilates to counter stretch from our extension exercises.⁣ ⁣ Learn more at our upcoming retreat 9/12-9/15! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #innerbodystrength #innerstrength #pilatesforalignment #counterstretch #catpose #childpose #increasebloodflow #moveyourspine #movementheals🙏 #movementheals #movementasmedicine #backopener #selfawarenessiskey #makingbodyconnections #havefunwithit #fitnessfriday #fridayfitness #fitfriday #pilatesandyogaretreat #pilatescomplimentsyoga #chicagopilatesteacher

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shirin_vinyasa_yoga. Creating shapes with your body, exploring and finding new space within

Creating shapes with your body, exploring and finding new space within 🙏🏻 #יוגהבמושב 🙏🏻 . . . . . #yogainspiration

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kkat50. Happy Wednesday ... is it 🤔 any way . These boots are my work boots a

Happy Wednesday ... is it 🤔 any way . These boots are my work boots and the beer is delish SWIPE to see details #maniacbootsgrab #leagueofextraordinaryyogis #lxyinception . . . #backopener #camelpose #stopthinkandyoga #igyogacommunity #yogaeveryday #inspired #igyogacommunity #healthy #homepractice #yogaat55 #practiceandalliscoming #yogawithlove

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shirin_vinyasa_yoga. #יוגהבמושב 🙏🏻
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#backbend#backopener#heartopening#yogabackbe

#יוגהבמושב 🙏🏻 . . . . . #yogainspiration

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Beauty for sure has so many forms, and I personally feel the most beautiful thing to witness is ones confidence and loving of oneself. The developing of planting the seeds of strength, courage, and confidence each moment by every experience in which you face all the challenges including fear, weakness, intensity in the face. 𝑻𝒉𝒊𝒔 𝒑𝒐𝒔𝒕𝒖𝒓𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒎𝒆 𝒃𝒖𝒕 𝒊 𝒍𝒐𝒗𝒆 𝒊𝒕𝒔 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒇𝒆 . 𝑰𝒕 𝒐𝒇𝒇𝒆𝒓𝒔 𝒎𝒆 𝒕𝒐 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒅𝒂𝒚𝒔 𝒊 𝒂𝒎 𝒘𝒊𝒕𝒉 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒔 𝒂𝒓𝒆 𝒎𝒚 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒇𝒐𝒓 𝒘𝒉𝒂𝒕 𝒎𝒂𝒚 𝒄𝒐𝒎𝒆 . Moreover we just surrender to find breath is the tool for enduring ❣️ Breathe into #kapotanasana . . . #ashtangasecondseries #yogapractice #intermediateseries #backopener #heartopeners #backstretches

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Greetings Beautiful Souls ❤️ A late post tonight, sorryyy 🤗 .  September’s challenge with @cyogalife: #LevelRebel Is all about balance! Let's see how far I can get with this challenge 😁 .  I've never tried this variation of: Day 2️⃣ #Baddhakonasana  #Boundangle or #cobblers pose variation. ****Yogi helpers Aislinn @yogawithaislinn and Katy @katydoesyoga whom will provide further insights and alternatives on each asana. . _______________________________________ .  #balance #hipopener #backopener #balancepractice #namaste #movingmeditation #mindbodygram #motivation  #myyogajourney #myyogalife  #yoga #yogateacher #yogastudent #practicedaily #igyoga #igyogafam #instayoga #inspired #yogachallenges #igyogacommunity #igyogachallenge #perfectlyimperfect . . . . . .

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