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Moving between reverse table and downward dog 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been a favourite routine of late! The reverse table has been increasing my posterior engagement and the downward dog has been stretching the calves and opening the thoracic. Making me a happy mover! 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My body has also responded well to holding poses in an active position for a while, like it’s increasing the recruitment of muscle fibers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 @joakimkarudmusic - ocean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #move #movement #movementrookie #movemententhusiast #downwarddog #reversetabletop #posteriorchain #backopener #mylunchbreak #stellenbosch #yoga #butnotreally #samesame

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OHMYGOSH! @ally_trout & @leighyogipilot remember #backcrack with the @feetup ?! Well I never gave up and look what happened today! SHUT UP! 😭😍🙌🏻

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jamjar80. Sometimes focusing on opening everything up in the back is just what w

Sometimes focusing on opening everything up in the back is just what we need before we move onto strong inversions. Here's me chilling and opening #back #opening #backopener #yogi #yogini #yoga #yogalife #yogaliving #yogalove #yogaexercise #yogamom #yogafitness #yogateacher #fitness #stretch #stretching #fitmom #trainer #personaltrainer #loveexercise #exercising #loveexercise #yogastrength #yogis

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ravenleath. He said you look like a spider 😬😷 just wait til I can touch my feet!

He said you look like a spider 😬😷 just wait til I can touch my feet! 😏🤪

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jappana. Dancer posin’ 🌸 Man these two days off were deffo needed 💛 Doing ano

Dancer posin’ 🌸 Man these two days off were deffo needed 💛 Doing another yoga challenge! Currently on day 2 ✌🏻 which was back, chest and abs. Super happy with my climbing yesterday! I managed to tick off several of my projects 👊🏻 maybe a break from climbing was exactly what I needed to be able to progress 🤔 : : : : : : #yogaforbeginners #beginneryoga #dancerposeyoga #yogaflow #yogainspiration #yogachallenge #yogagirlsdaily #hipopener #yogisofig #backopener #yogisofinstagram #aloyoga #fitnessgirl #fitinspo #zen #girlswhoclimb #fitness #workout #yogaforstrength #healthylifestyle #finnishgirl #climber #inkstagram #strongwomen

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meetie_yip. ⠀⠀⠀⠀⠀⠀⠀⠀°° And into the forest I go
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀to lose my mind and fi

⠀⠀⠀⠀⠀⠀⠀⠀°° And into the forest I go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀to lose my mind and find my soul °° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AllAboutBends Hosts: @elena_miss_yoga @Kimterpstra_yoga @yoga_miss_tee @fit_yoga_girl Sponsors: @vayumudra @anklecraft . #yogachallenge #challengeme #challengeyourself #bodyprogress #fitfam #shoulderopener #backbend #backopener #yogainnature #yogaoutside #recovery #yogaeverywhere #outdoorwomen #outdoors #wheelpose #yogamom #yogi #yogini #yogagirl #fitgirl #bodycare #fitfamnl #flexibility #backinjury #physicaltherapy #wheelposevariation #inversion #freeyourself #freedom

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chancepoe. This sequence focuses on actively opening up the back of your pelvis w

This sequence focuses on actively opening up the back of your pelvis with proper alignment. #fitnessinspiredlifestyle .. . . . . . #saturdaymotivation #backopener #yogainspiredfitness #backstretch #backstrength #yoga #fitness #workout

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4th submission for #backbendsinbloom and I am doing #locustpose here. PC @jeffyjaison 🥰 Locust pose is great for strengthening your back, vertebral column, legs and arms. It streches thorax, thigh, navel & shoulder.. a great heart opener indeed. #yoga #yogastudent #yogachallenge #backbendsinbloom #backbends #backopener #locustpose #shalbhasana #yogamom #yogagirl #yogilifestyle #yogilife

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cisca_fitness. Pose of the day; TIGER POSE/VYAGRHASANA. 👉DRINK WATER
👉RECEIVE THE O

Pose of the day; TIGER POSE/VYAGRHASANA. 👉DRINK WATER 👉RECEIVE THE ORGASMS YOUR DESERVE 👉BE YOUR KIND OF WOMAN 👉 LIVE YOUR LIFE #pink #goddess #garden #tiger #tigerpose #scenery #sunday #yogi #meditation #yogacommunity #igyoga #orgasms #locs #loccedyogi #holistichealth #flexibility #balance #yogapants #strength #determination #yogadaily #fitspo #backopener #stretch #yogaeverydamnday #fitness #live

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chiropracticyogi. As a student I put in a lot of hours on my butt slouching over my desk

As a student I put in a lot of hours on my butt slouching over my desk. Down dog is my go to move when I realize I’ve been sitting for far too long! 🌟 It gives you a huge stretch from the bottom of your heels to the front of your forehead. And opens up all those back muscles that are likely in knots! Trust me, your spine will thank me! 🌟 Make sure to relax your neck and let it hang, and bring your shoulders away from your ears. Push away the floor with your hands, and push your chest back toward thighs, while simultaneously bringing your hips towards the sky! Don’t worry about your heels being on the floor! 🌟 This is a great way to keep your back healthy and happy! One stretch a day keeps the chiropractor away... I don’t know if that’s true, but it sure will make our jobs a whole lot easier! . . . . #yoga #chiropractic #chiro #health #fitness #nutrition #love #beauty #stayyoung #fountainofyouth #liveyourbestlife #fuckfear #liveinthemoment #sayyes #lgbtq #yogi #isvarapranidhana #liveyouryoga #yogatherapy #fixyourback #saveyourspine #situpstraight #stretchingisfetching #stretchmore #backopener #athomerehab #overalls #travel

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yogawheel. A jógakerék egy modern mozgásrendszer, amelynek része a prevenció és r

A jógakerék egy modern mozgásrendszer, amelynek része a prevenció és rehabilitáció A kerék segítségével biztonságosan állítjuk helyre, erősítjük meg a teljes fizikai testet, az idegrendszert.⁣ ⁣ Anatómiai alapmozgásokra épülő gyakorlatsorokkal, ahol fókuszban a gerinc rugalmasságának megőrzése és helyreállítása!⁣ Fejlesztjük az egyensúly érzéket, a mozgáskoordinációt és a hajlékonyságot.⁣ #yogawheel #jogakerek #nomorebackpain #spineyoga #stretching #backopener #coretraining #bodyandmind #soul #deepmuscle #lélek #harmónia #life ( #📷 @yoga_wheel_hungary )

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jappana. Dancer posin’ at the gym the other day 🧘🏼‍♀️Haven’t played around wi

Dancer posin’ at the gym the other day 🧘🏼‍♀️Haven’t played around with this pose for ages! I’m surprised I could still get my leg as high as I could. My back is no where near as open as it used to be so need to step up my yoga game 🌸 : : : : : #yogaforbeginners #beginneryoga #dancerposeyoga #yogaflow #yogainspiration #yogachallenge #yogagirlsdaily #hipopener #yogisofig #backopener #yogisofinstagram #aloyoga #fitnessgirl #fitinspo #zen #girlswhoclimb #fitness #workout #yogaforstrength #healthylifestyle #blackandwhite #finnishgirl #girlswithink

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sailorsaturn517. THE FINAL DAY OF THE WHEEL OR FEET UP CHALLENGE! I successfully comple

THE FINAL DAY OF THE WHEEL OR FEET UP CHALLENGE! I successfully completed my 2nd yoga challenge and it was so fun. Thank you hosts and sponsors! Today is yogis favorite prop use. My favorite favorite favorite way to use my yoga wheel is to warm up my back. I lay on it and just roll back and forth, and sometimes just relaxing and letting my back open. These days I do not do any kind of backbends without doing this warmup first. This tool is really helping me in so many ways. 🌟 Country- USA Need a pranamat STAT 🌟Join us for the #wheelorfeetup challenge! ♥️ Hosts ♥️ @ninayoganow @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 . . . 🏆 Sponsors and Prizes 🏆 @arcfitnessproject ➰ 2 #arcfitnessproject winners @feetup ➰ FeetUp trainer @dharmabumsactive ➰ $100 gift card @liforme#liforme Pad mat @pranamat#pranamat acupressure mat kit @yogisecretbox ➰ one yogi box . 🌀 Daily poses to work on with your prop Day 1✅ Any forward fold Day 2✅Any twisting pose Day 3✅ Any balance pose Day 4✅ Any backbend pose Day 5✅ Any core work Day 6✅ Any inversion Day 7✅ Yogi’s fave prop use⬅️

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bringmeyoga. Working on your wheel pose? 
Try these stretches to get your muscles b

Working on your wheel pose? Try these stretches to get your muscles back bend ready! . Make sure to warm up with some sun salutations or other warm-up movements prior to your practice✨✨ . Two weeks ago I posted a tutorial with beginner stretches for the wheel pose. So if you’re a complete beginner I’d recommend you start from there. However if you have already been working on this pose then give these stretches a try to take your wheel to the next level! 😊🙌🏼 . Some tips about this pose👇🏼 . 🍍When coming up into the pose, keep the elbows close to your head and don’t cruch your neck. . 🍍 Keep your feet parallel to each other when you enter the pose and if your toes turn out, adjust them back to parallel. . 🍍In order to feel a bit more bend through your spine you can lift your heels. . . Please tap that ♥️ if you like this post and let me know in the comments what type of posts you’d like to see in the future 😊 . . #wheelpose #backbends #backflexibility

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Eagle arms for a good shoulder and back stretch! Repeat on both sides. . . . Back henna by @adornment_henna_hair_makeup and photography by 📸@adornment_henna_hair_makeup - Collaboration project . . . . #yogapose #eaglearms #eaglepose #shoulderstretch #backopener #thoracicmobility #fitness #mominfitness #backhenna #hennaback #hennaart #yogahenna #hennayoga #yogaandhenna #hennapaste #mandala #hennaartisi

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theseventhsense_mlc. Just massage rolling on the yoga wheel post class 🙆
Showing some love

Just massage rolling on the yoga wheel post class 🙆 Showing some love to the spine after teaching class... Stay tuned for more info on Spine health, spine care and various spinal movements. Join me on Tuesdays and Thursdays as I take you through Asanas that improve your health. . . . . . . . . #yoga #yogawheel #nishthabijlani #spinecare #backopener #heartopener #kapotasana #backbends #fluid #yogapants #selfpractice #selflove #breatherepeat #yogastudio #hathayoga #ashtangayoga #southbombay #bandra #yogaclass #india #igyogachallenge #igyoga #instayoga

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sailorsaturn517. The path will twist and turn. Follow your heart and you will find the

The path will twist and turn. Follow your heart and you will find the way. 🌟 Day 2 of the #wheelorfeetup challenge is any twisting fold! I had to do some research for this one as my wheel is still kinda new to me. I tried this pose and was pretty impressed at how deep I twisted! #proud 🌟 We're supposed to say which prize we would like but I would truly be stoked for any lol. I'd love a new yoga mat. Country=USA 🌟 🌟Join us for the #wheelorfeetup challenge! ♥️ Hosts ♥️ @ninayoganow @angelakukhahnyoga @lightfulyogini2.0 @niniyogini7 . . . 🏆 Sponsors and Prizes 🏆 @arcfitnessproject ➰ 2 #arcfitnessproject winners @feetup ➰ FeetUp trainer @dharmabumsactive ➰ $100 gift card @liforme#liforme Pad mat @pranamat#pranamat acupressure mat kit @yogisecretbox ➰ one yogi box . 🌀 Daily poses to work on with your prop Day 1✅ Any forward fold Day 2✅ Any twisting pose Day 3️⃣ Any balance pose Day 4️⃣ Any backbend pose Day 5️⃣ Any core work Day 6️⃣ Any inversion Day 7️⃣ Yogi’s fave prop use

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bringmeyoga. The dancer pose is the perfect blend of strength, flexibility and bala

The dancer pose is the perfect blend of strength, flexibility and balance✨ . It stretches and strengthens the leg muscles, lower back, shoulders and chest in addition to improving balance💪🏼 . It’s very important to warm up and open up all the muscles in your body before getting in this pose☀️ . This tutorial isn’t a full guide to the dancer pose, so is you need help with lower back, leg or shoulder flexibility, go to my page for more in-depth, targeted tutorials 😊 . This tutorial is a detailed breakdown of entering the dancer pose and you should try these drills only after you warm up and stretch your body with gentle stretches 😊 . . #natarajasana #dancerpose #yogatutorial #yogabalance

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empressitta. When the past calls, let it go to the voicemail. It has nothing new to

When the past calls, let it go to the voicemail. It has nothing new to say. #flexibility #yogisofinstagram #seatedpose #bendyback #backopener #flexiblegirls #contortion #handstandbackbend #fitmodels

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stayfitwithdeepika. While transitioning from cat pose to eye of the needle pose (sucirandg

While transitioning from cat pose to eye of the needle pose (sucirandgrasana), I often use this pose where both the arms are in one straight line and the heart centre is open. Also the lumbar spine is rotated creating more length in the erector spinae muscles. #Stayfitwithdeepika #yoga #yogini #fitness #fitnesscoach #backopener #erectorspinae #spine #rotation

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A jógakerék egy modern mozgásrendszer, amelynek része a prevenció és rehabilitáció A kerék segítségével biztonságosan állítjuk helyre, erősítjük meg a teljes fizikai testet, az idegrendszert. Anatómiai alapmozgásokra épülő gyakorlatsorokkal, ahol fókuszban a gerinc rugalmasságának megőrzése és helyreállítása! Fejlesztjük az egyensúly érzéket, a mozgáskoordinációt és a hajlékonyságot. #yogawheel #jogakerek #nomorebackpain #spineyoga #stretching #backopener #coretraining #bodyandmind #soul #deepmuscle #lélek #harmónia #life

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coral_foster. “When obstacles arise, you change your direction to reach your goal” B

“When obstacles arise, you change your direction to reach your goal” By Zig Ziglar Thanking @pixieleknot for pushing and believing in me, when I wanted to give up. First time touching the floor without the mat. . . . #flexiblegirls #flexiblegirl #cheststand #cheststandpractice #scorpionpose #scorpion #backbend #backbends #contortion #contortiontraining #cyogapractice #practiceandalliscoming #loveandalliscoming #limberyogis #eyeyoga #yogini #practiceandchangeyourworld #yoga #backopener #yogaeverydamnday #yogajourney #yogajournal #chinstand

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raecallan. If you struggle with tight shoulders or a tight back (like me 🙋🏼‍♀️)

If you struggle with tight shoulders or a tight back (like me 🙋🏼‍♀️), this wheel seriously helps to open everything up. #stretchtips 🙏🏻 #yogatips #yogawheel #stretch #shoulderopener #backopener #chestopener #yogagirl #fitchick #flexibilitytraining

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yogavidavi. The wall is my friend. Hollow backs are great to help me open up my up

The wall is my friend. Hollow backs are great to help me open up my upper back. #hollowback #wall #yogapractice #yoga #yogi #yogalife #yogajourney #backopener #yogaanywhere #gymlife

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yogachallenged. April 16th:
So today I did something weird and added a voice over to t

April 16th: So today I did something weird and added a voice over to today’s video. I wasn’t planning on it, but these moves just made me go 🤤 and all my vertebraes were popping and feeling great. So I figured I would share the routine, in case you have hip/back/neck/shoulder problems that could use a good release. Link is in bio 😱 . . . #yoga #yogaroutine #spinalhealth #backpain #backpainrelief #yogaeverydamnday #yogajourney #yogagirl #shoulderopener #hipopener #backopener #instagood #yogachallenge

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strong_monarch. Post travel mobility (as asana) to gently re-awaken my core n hips. My

Post travel mobility (as asana) to gently re-awaken my core n hips. My chest is not opening in boat, which is likely equal parts energetic (emotional) n poor form/tight pecs. Navasana to balancing squat awakens core, hips n strengthens ankles. I find all versions of squats (frog-heels off, malasana-classic, balancing-thighs parallel to ground, cowboy negotiation-side looking, press one thigh open) to be grounding n feminine activating. #therapeuticasanas #core #mobility #ownyourpractice #yourownpractice #yogicsquats #hipopening #simpleisnteasy

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