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My lower back has been uncomfortably painful for the past week. I spent lots of time last night stretching and opening my back to prepare for the bow pose ( #BlackMenBend challenge ). I felt a huge difference after doing these asanas for 30 secs to 2 mins each. No lower back pain today. 🙂 (Video is sped up 2.5x) . #yogavideo #puppypose #locustpose #extendedpuppypose #camelpose #downwarddog #backstretches #backopener

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Did you know that every single forward fold is countered with an Upward Facing Dog? There are about 60 of them in the Primary Series. That’s 60 chances to open your shoulders, chest, extend your back, stretch your quads and hip flexors! Details are so important in Ashtanga Yoga. To know what to work on and when is a skill. Daily practice is the training ground and all is coming. 🕉 . . . 📸 @stellar.states ⭐️

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fitlife_withjess. Today's practice has shown me...i need to stretch more. I've been slac

Today's practice has shown me...i need to stretch more. I've been slacking i admit it. #yoga #yogisofinstagram #backopener #chestopener #namaste #findyourom #homepractice #breathe

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Standing in my loo (only place with WiFi) staring at the commode while I wait for this post to be uploaded just in time so I don’t have FOMO from the crew and this weather. ▫️ ▫️ ▫️ #Gomukhasana twist Day 2 of the yoga challenge put together by @ferys_yoga along with @ferys_salon @proyog @ajnajog @hemis_store. ▫️ Picture courtesy: @divyaniyoga ▫️ ▫️ #independentyogis #yogi #yoga #love #gomukhasana #twist #backbend #backopener #yogaretreat #mussoorie #seemasondhiyoga

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_nikkaayy. Nothing looks as good as flexibility feels. I spend more time trying t

Nothing looks as good as flexibility feels. I spend more time trying to understand what my body needs now in order to function properly. 80-90% of people would choose to work out over stretching because it makes us “look good.” But if you add stretching into your daily routine, you will dedicate more time to it. You won’t be so worried about looking good, you’d be more focused on feeling good.. and that’s the tea 🤗

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truthin2d. \"Wax on, wax off, paint the fence, pick up your jacket.\" #yogaeverydam

"Wax on, wax off, paint the fence, pick up your jacket." #yogaeverydamnday #yogawheel #backopener #hipopener #yogadaily #chatarunga

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harsha_fitmom. You want some good 360 degrees spine mobility?
Try this out 🤪
Crazy b

You want some good 360 degrees spine mobility? Try this out 🤪 Crazy but very interesting and challenging Moving from halasana to sethubandhasana continually #backopener #mobility #scary #funny #yoga #exercise #spinemobility #bridge #fitmom

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meaux_theemuse. Thanks for your continued support and encouragement @katrinamarieski �

Thanks for your continued support and encouragement @katrinamarieski 🥰🤗🤗💚 I Love you !! Here is Day one in the new @cyogalife #yogachallenge #bendasneeded and this is my best bend tonight #yogasisters #yogalover #yogaisbae #itsthefirstofthemonth #benddontbreak #posebihh #vibratehigher #heartsup #heartopener #backopener #yogaislife #stopdropandyogaondatass #peaceinpeaceout 😎

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lilgoddessqueen. Coming back into balance. #lifeisbetterupsidedown #bendy #backopener

Coming back into balance. #lifeisbetterupsidedown #bendy #backopener

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airyoga_ro. Inverted back opener. We informally call it “Feels so good” pose😉😊
.

Inverted back opener. We informally call it “Feels so good” pose😉😊 . Come practice together Tuesday 8 a.m. and Saturday 10 a.m. Direct message to book your spot or gonto www.airyoga.ro/rezervari . #sweeeet #inversion #airyoga #yogaswing #backopener #feelgood

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🔊Tap for Tips on ELEPHANT 🐘🔊 A snippet from my workshop at @purepilatesilkley where I made a huge American Gaff and quickly learned that, although we speak the same language, different words mean different things in different countries 🙊🙉🙊🤣🤣🤣 🍑🍑 . . . . . . . #pilates #pilatesteacher #hipstrengthening #corestrength #powerhouse #reformerpilates #pilatesreformer #healthyback #backopener #londonpilates #contrology #classicalpilates #romanaspilates #truepilates #josephpilates #pilatesbrasil #pilatesinstructor #pilatescommunity

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Trabajando en mi apertura d hombros y espalda! Paciencia y darle el tiempo a tu cuerpo que necesita para ir cambiando de a poquito. ✨🖤

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Chin-ing into the new week ahead isn’t exactly fun but hey, I have found another favorite aerial stretch - hamchinstand (Yes a new name I created 🤪)! Psst, I didn’t know one can enter into this assisted chinstand with the hammock! . I don’t have enough strength to lift my legs up into #chinstand yet, but with the #aerialhammock, I can, for that ah-oh-so-good stretch! . Thanks to @davidchin_theyogin, my chest and back are happier now & I can actually breathe better in this assisted pose 😂. . . . #osyyoga #osyaerial #osyaerialyoga #osyflex #lifeofyogi #aerialistlife #deafyogi #chinstandpose #chinstandvariation #antigravityyoga #aerialyoga #favouriteaerialstretch #hamchinstand #aerialeverydamnday #yogaeverydamnday #progressoverperfection #backopener #chestopener #backstretch #favouritestretch #strengthtraining #flexibilitytraining #omgoingootd #tfccrecovery #wristwidget

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🎥 🔹Healthy🔹💾 Do you feel tight after a good training session? I mean is normal and absolutely fine but if you are about to train again make sure your body is ready to do so. Mobilise and open your body in order to prevent injuries and to stay healthy. Our goal is not just to look good but also to move well and pain free. AL. @arnoldliufit For more information or enquires drop me a message📬. #fitness #body #stability #strongbody #fitness #bodybuilding #weightlifting #mobile #backopener #lifting #warmups #healthylifestyle #activewear #athlete #athleticappeareal #london #saturday #personaltrainer #chestopener #mobility #strongerlegs #strongabs #improve #neverstop #london #canarywharf #videoexercises

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🔊Tap for Tips!🔊 KNEE STRETCHES ROUNDED 👂 Listen for tips on pitfalls of this doozy and how I’ve learned to teach it effectively. 💥 🤔 Was this helpful? Let me know below! 👇 .................................................. From my workshop in #london @sharepilates wearing @loomwayoflife woven slips on. Use odd: CARRIELOOM20 for 20% off On @gratz_pilates reformer . . . . . . #classicalpilates #romanaspilates #gratz #gratzpilates #londonpilates #twickenham #refomerpilates #legworkout #backopener #pilatesreformer #powerhouse #contrology #pilatesbrasil #contrologia #friyay #pilatestv #pilatestraining #pilatesteacher #wovenshoes

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hanigani. Dont let anyone tell you, you cant be anything you want to be. if you

Dont let anyone tell you, you cant be anything you want to be. if you want to be a lizard, be the best lizard you can be 🦎😁 . #utthanpristhasana #lizardpose

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