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pau.pilates. Changing the grip of the hands really targets different muscles in the
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trybestudio. In my effort to be organized, I took home my workout shirts๐Ÿคฆ๐Ÿผโ€โ™€๏ธso I

In my effort to be organized, I took home my workout shirts๐Ÿคฆ๐Ÿผโ€โ™€๏ธso Iโ€™m filming in my yummy fleece...and opened all the windows๐Ÿ˜‚ Add simple weights to your reformer routine to challenge lateral body, balance, coordination, and focus! If youโ€™re curious about reformer workouts, join an introduction class to meet the trainer, new-to-Pilates clients...and your core! #trybelivingnow #athleticreformer #justmove #progressoverperfection #coreworkout #lunges #balancedbody #reformerpilates #nike #athleta #vagusnerve #breathe #fitover60

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MONEY MAKER ๐Ÿ‘ Try this exercise REVERE SKATER to build some serious booty. This exercise works BOTH gluts for the perfect 2 for one๐Ÿ”ฅKeep your standing knee slightly flexed, and in alignment with your hip and ankle. This #functionalexercise builds both strength and stability in the hips and gluts, add a lateral band to turn things way up @ludacris #athleticreformer #pilatesinaspen #flexpilatesaspen #highintensitypilates #reformer #reverseskater #aspencolorado #pilatesinstructor #glutexercise #ludacris #moneymaker @bforcebands

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#reformerpilates at #fzmboutiquefitness is all about putting an athletic twist on #josephpilates and his classic methodology. Expect to be surprised and sore for days after your experience our signature fusion method! Inbox the page to book a private session today. With equipment Pilates (Chair, reformer, tower), we only offer fully private or duets. By appointment only. #fzmamazon #fzmboutiquefitness #strongwomen #athleticreformer #pilates #love #fzm

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TGIF!! Love this full body mini flow! ๐Ÿ’™It really makes you focus on the connection with your core, and execute every move with control...not to mention some shakiness afterwards! ๐Ÿ˜‰ ๐Ÿ“ธ @cuvee_kc * * * #kcfitness #fitkc #kc #fitnesskansascity #fitkcmo #strongmendopilates #mendopilates #realmendopilates #pilatesformen #pilatesreformer #pilatesforathletes #athletesdopilates #pilatesathlete #golfreformer #pilatesforgolf #golfpilates #golfexercise #athleticreformer #sportsperformance #reformerworkout #pilatesreformer #pilatesisforeverybody #coreperformance18

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Looking to get some 1 on 1 time with yours truly or book a sesh with your BFF or SO?!? I'm available for privates and duets for Reformer AND Stretch sessions! 30 and 60 minutes available! Or get crazy and book an intensive sesh followed up with reformer based stretching! Send a message for details. XO

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Loving some of our new formats on the schedule- check them out if@you havenโ€™t! @speirpilates #athleticreformer #pilatesreformer

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coreperformance18kc. TGIF!! More moves coming at you using the Theraband! These are some ni

TGIF!! More moves coming at you using the Theraband! These are some nice upper body mobility movements to help strengthen and loosen yourself up! Think about adding this to your morning routine or before hitting the course! ๐Ÿคฉโ›ณ๏ธ๐Ÿค™๐Ÿผ * * * #resistanceband #resistancebandstretch #kcfitness #fitkc #kc #fitnesskansascity #fitkcmo #strongmendopilates #mendopilates #realmendopilates #pilatesformen #pilatesreformer #pilatesforathletes #athletesdopilates #pilatesathlete #golfreformer #pilatesforgolf #golfpilates #golfexercise #athleticreformer #sportsperformance #reformerworkout #pilatesreformer #pilatesisforeverybody #coreperformance18

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๐Ÿšจ NEW CLASS TIME ALERT - ๐Ÿ”ด7am TUESDAY #athleticreformer w/ Sarah is now on the schedule weekly and ready for you to book your spot! โœ”๏ธ Donโ€™t forget to bring a friend. ๐Ÿ‘ซ - - -

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indonesiajenshad_official. My Angel Jenni ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ˜ #Repost @neelamstotalfitnessstudio
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

My Angel Jenni ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ˜ #Repost @neelamstotalfitnessstudio โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #athleticreformer #unloaded #plank #coreworkout #reformerpilates #neelamtfs #balanced_body #pilatesgirl @jenniferwinget1 #strong #lean #fit #elegant #work in progress #Beyhadh2 ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š

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pilatesbody_ut. ๐Ÿšจ NEW Class Time!! 7:30am Athletic Reformer Thursday mornings with Ke

๐Ÿšจ NEW Class Time!! 7:30am Athletic Reformer Thursday mornings with Kennedy starting this week!! Take advantage of our New Client Special of 5 Reformer Sessions for only $49!! Download the Mindbody Connect App for easy scheduling!! #pilates #pilatesbody #pilatesfitness #fitnessfun #pilatesfun #athleticreformer #peakpilates #pilatesinogden

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supportbeyhadh2. #Repost @neelamstotalfitnessstudio
โ€ข โ€ข โ€ข โ€ข โ€ข
#athleticreformer #unload

#Repost @neelamstotalfitnessstudio โ€ข โ€ข โ€ข โ€ข โ€ข #athleticreformer #unloaded #plank #coreworkout #reformerpilates #neelamtfs #balanced_body #pilatesgirl @jenniferwinget1 #strong #lean #fit #elegant #work in progress #Beyhadh2 ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š

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jennifer__fan1. Jena baby
#Repost @neelamstotalfitnessstudio
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
#athleticrefo

Jena baby #Repost @neelamstotalfitnessstudio โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #athleticreformer #unloaded #plank #coreworkout #reformerpilates #neelamtfs #balanced_body #pilatesgirl @jenniferwinget1 #strong #lean #fit #elegant #work in progress #Beyhadh2 ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š

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Are ya feeling me?!? Excited to announce that I'll be adding Tuesdays 7am as a permanent spot at @trainpilatesstudio-starting next week!๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ Thanks @pilatay for this fun clip! So appropriate! XO

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๐Ÿ‘ for a new week! I might still be thinking about how much we loved our trip. Can't wait to visit again to ๐Ÿ‚โ›ท

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๐Ÿ”ดGet your Train on with these two today. ๐Ÿ‘ฏโ€โ™€๏ธ - โ–ซ๏ธ8:30am Group Equipment w/ Amanda โ–ซ๏ธ9:30am @pilatessuspensionmethod w/ Amanda โ–ซ๏ธ12pm Athletic Reformer w/ Sarah ** - ** Comment or message us to receive a special drop in rate for our noon class! ๐Ÿค‘ - - โ–ช๏ธSign up link in bio. - - -

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Post Jiu Jitsu Pallof Press play for @northcoastmobileautomotive ๐Ÿ’ช๐Ÿผ

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Athletic Reformer Flow. The challenge of the series is to maintain a neutral spine and stabilize with your core thru out the entire sequence. Try it out using 1 RED #2pacshakur โค๏ธ #pilatesinstructor #pilatesinaspen #athleticreformer #highintensitypilates #plankbars #pilatesstudio #aspenfitness #aspencolorado #flexpilatesaspen

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jennifermyl. Motivation  time jenny โคโคโคโคโค #Repost @neelamstotalfitnessstudio (@get_

Motivation time jenny โคโคโคโคโค #Repost @neelamstotalfitnessstudio (@get_repost) ใƒปใƒปใƒป #athleticreformer #unloaded #plank #coreworkout #reformerpilates #neelamtfs #balanced_body #pilatesgirl @jenniferwinget1 #strong #lean #fit #elegant #work in progress #Beyhadh2 ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Š๐Ÿ˜Š

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