#asummersweat

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itsdesifit. ”💥 FITNESS CHALLENGE & GIVEAWAY 💥
.
Every summer has its story, ours

”💥 FITNESS CHALLENGE & GIVEAWAY 💥 . Every summer has its story, ours is #sweaty 💧. Join us for an 8 day high intensity challenge inspired by @kayla_itsines#bbg! From July 6 till the 14, either me, @fit_cello , @serefitfun or @funkyfitlife will post a circuit training workout routine. At the end, we will select 1 lucky 🍀 winner that will bring home a #kaylaitsines swag bag➡️swipe to see the prizes! . It’s super easy to participate: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife . 2.Do the workout and tag us in your posts and stories using the #asummersweat . 3.Tag a friend in our posts and challenge them to work out too! . Here’s the first workout 💥 swipe to see the moves – set a timer for 7 minutes, repeat circuit 1 as many times as you can; rest for 90 sec and move to circuit 2. Repeat twice! . CIRCUIT 1️⃣. 15 Ball Slams 12 Push Ups to Toe Touches 16 Lunges with Ball Twist 12 Spider Push-Ups . CIRCUIT 2️⃣. 12 [x side] dynamic Side Plank. 15 Tricep Dips. 12 [x side] DB 💪🏼 curl. 40 Mountain Climbers. Good Luck!🍀 . 🇮🇹 Unisciti a noi per un challenge ispirato dalla BBG e potresti portare a casa fantastici premi firmati Kayla Itsines! Per 8 giorni posteremo nei nostri profili dei workout videos e vi inviteremo ad allenarvi con noi! Partecipare è semplice: 1.Segui i nostri profili. 2.Allenati! E non dimenticare di taggarci nei tuoi post/story utilizzando #asummersweat . 3.Tagga le tue amiche nei nostri post per invogliarle ad allenarsi con te! Buon divertimento e buona fortuna! 🍀

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fit_cello. 🇮🇹⬇️Every summer has its story, ours is #sweaty!🏋🏽‍♀️💦
Join us fo

🇮🇹⬇️Every summer has its story, ours is #sweaty!🏋🏽‍♀️💦 Join us for an 8 day high intensity challenge inspired by @kayla_itsines #bbg! From today till July 14th, either me, @itsdesifit , @serefitfun or @funkyfitlife will post a circuit training workout routine. At the end of the challenge, we will select 1 lucky winner that will bring home a #kaylaitsines swag bag à swipe to see the prizes! It’s super easy to participate: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife 2.Do the workout and tag us in your posts and stories using the #asummersweat 3.Tag a friend in our posts and challenge them to work out too! . For the first workout, go check out @itsdesifit today! . Good Luck! __ #Kaylapose di rito!!! Unisciti a noi per un challenge ispirato dalla BBG e potresti portare a casa fantastici premi firmati Kayla Itsines! Per 8 giorni posteremo nei nostri profili dei workout videos e vi inviteremo ad allenarvi con noi! Partecipare e’ semplice: 1.Segui i nostri profili. 2.Allenati! E non dimenticare di taggarci nei tuoi post/story utilizzando #asummersweat 3.Tagga le tue amiche nei nostri post per invogliarle ad allenarsi con te! Buon divertimento e buona fortuna!🤩

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marti_repetto. Morning workout con il circuito di @fit_cello 😍🙌🏻 Dopo la cena del

Morning workout con il circuito di @fit_cello 😍🙌🏻 Dopo la cena del matrimonio di ieri mi sono svegliata con una super voglia di allenarmi, ma sono a casa senza palestra, erano le 7 e allora mi sono ricordata che c'è una nuova challenge #asummersweat 😍 e poi mi sono ricordata di avere fatto bbg1 e bbg2 e che forse quei 7 minuti di circuito un po' mi mancavano 🤣 Quindi ecco qui un po' di #mondaymotivation 🙌🏻 ・・・ Day 3 of the #asummersweat challenge! Here’s today’s workout: LEGS & CARDIO🏋🏽‍♀️ . CIRCUIT1️⃣: 10 Squat into deadlift 10 Burpees tuck jumps 15 double pulse sumo squat 15 180° jump squat CIRCUIT2️⃣ 15 Squat shoulders press 12(24)Jump Lunges 15 Stiff leg deadlift 10 Tuck jumps Remember: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife #salute #nogymnoproblem #startingtheweek #workoutmotivation #kaylascommunity #bbg

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fit_cello. Day 3 of the #asummersweat challenge! Here’s today’s workout: LEGS & C

Day 3 of the #asummersweat challenge! Here’s today’s workout: LEGS & CARDIO🏋🏽‍♀️ . CIRCUIT1️⃣: 10 Squat into deadlift 10 Burpees tuck jumps 15 double pulse sumo squat 15 180° jump squat CIRCUIT2️⃣ 15 Squat shoulders press 12(24)Jump Lunges 15 Stiff leg deadlift 10 Tuck jumps Remember: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife 2.Do the workout and tag us in your posts and stories using the #asummersweat 3.Tag a friend in our posts and challenge them to work out too! . Good Luck 🍀 ! — Buongiorno!! Unisciti a noi per un challenge ispirato dalla BBG e potresti portare a casa fantastici premi firmati Kayla Itsines! Partecipare e’ semplice: 1.Segui i nostri profili 2.Allenati e non dimenticare di taggarci nei tuoi post/story utilizzando #asummersweat 💦 3.Tagga le tue amiche nei nostri post per invogliarle ad allenarsi con te! Buon divertimento e buona fortuna! 🍀

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itsdesifit. 🇮🇹⬇️.
•Progress over perfection 💥.
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Perfection doesn’t exist. Ther

🇮🇹⬇️. •Progress over perfection 💥. . Perfection doesn’t exist. There’s photoshop, but not perfection. We all have flaws, even though we might not show them on the #gram. We all have insecurities and sometime it’s hard to accept them, but it’s when you do, that the transformation really occurs. So be proud of yourself, for the effort you are putting in every single day to make a change in your life 👏🏼. Progress can sometime be very slow, so be patient because good things take time. 💛✨ . REMINDER ⚠️: Day 4 of the #asummersweat challenge! For today’s workout video, check out @funkyfitlife 💦! . . 🇮🇹❤️Ricerca il miglioramento, non la perfezione. 💪🏼 La perfezione non esiste. Esiste photoshop, ma non la perfezione. Tutti abbiamo difetti, anche chi non li mostra sui social. Tutti abbiamo insicurezze e talvolta è davvero difficile accettarle. Ma è solo quando lo fai, che avviene davvero un cambiamento. Quindi sii orgoglioso di te stesso, per gli sforzi che stai facendo ogni singolo giorno. Sii orgoglioso di te stesso per aver deciso di apportare un cambiamento nella tua vita. Talvolta il progresso può essere molto lento, quindi sii anche paziente, perché si sa, le cose piu’ belle, richiedono tempo... 💛✨ . . . #monday #happymonday #mondaymood #mondaymotivation #fitfam #fitstar #fitspo #motivation #inspirational #inspire #lunedi #fitinspiration #fitnessaddict #fitnessgirl #fitgirl #bbg #kaylaitsines #fitnessmodel #bbgcommunity #girlgains #muscleup #workout #houstonfitness

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Every summer has its story, ours is #sweaty! Join us for an 8 day high intensity challenge inspired by @kayla_itsines#bbg! From July 6 till June 14th, either me, @fit_cello, @itsdesifit or @funkyfitlife will post a circuit training workout routine. At the end of the challenge, we will select 1 lucky winner that will bring home a #kaylaitsines swag bag, swipe to see the prizes! It’s super easy to participate: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife 2.Do the workout and tag us in your posts and stories using the #asummersweat 3.Tag a friend in our posts and challenge them to work out too! . For the first workout, go check out @itsdesifit today! . Good Luck! __ Unisciti a noi per un challenge ispirato dalla BBG e potresti portare a casa fantastici premi firmati Kayla Itsines! Per 8 giorni posteremo nei nostri profili dei workout videos e vi inviteremo ad allenarvi con noi! Partecipare e’ semplice: 1.Segui i nostri profili. 2.Allenati! E non dimenticare di taggarci nei tuoi post/story utilizzando #asummersweat 3.Tagga le tue amiche nei nostri post per invogliarle ad allenarsi con te! Buon divertimento e buona fortuna! . Per il primo workout andate nel profilo di @itsdesifit

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Every summer has its story, ours is #sweaty! . Join us for an 8 day high intensity challenge inspired by @kayla_itsines#bbg! From July 6 till July 14th, either me, @fit_cello, @serefitfun or @itsdesifit will post a circuit training workout routine. At the end of the challenge, we will select 1 lucky winner that will bring home a #kaylaitsines swag bag ➡️ swipe to see the prizes! It’s super easy to participate: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife 2.Do the workout and tag us in your posts and stories using the #asummersweat 3.Tag a friend in our posts and challenge them to work out too! . For the first workout, go check out @itsdesifit today! . Good Luck! 🍀

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itsdesifit. 🇮🇹⬇️.
Hello Chicas ❤️✨! It’s day 5 of the #asummersweat challenge! H

🇮🇹⬇️. Hello Chicas ❤️✨! It’s day 5 of the #asummersweat challenge! Here’s today’s workout: . Circuit 1️⃣. 12 DB Deadlifts. 15 Jump Squats. 15 Sumo Squats. 24 Jump Lunges. Circuit 2️⃣. 10 Tuck Jump. 12 Double Pulse Squat. Crab Walk 6 going backwards-6 going forward. 16 Star Jumps. . ‼️Remember: 1.Follow us @itsdesifit @fit_cello @serefitfun @funkyfitlife . 2.Do the workout and tag us in your posts and stories using the #asummersweat. 3.Tag a friend in our posts and challenge them to work out too! . Wearing @lilybod & @victoriasport ✨💛 . 🇮🇹Partecipare è semplice: 1.Segui i nostri profili. 2.Allenati! E non dimenticare di taggarci nei tuoi post/story utilizzando #asummersweat . 3.Tagga le tue amiche nei nostri post per invogliarle ad allenarsi con te! Buon divertimento e buona fortuna! 🍀 . . ... #fitspo #fitsporation #fitness #fitchicks #fitchick #fitgirl #fitnesslife #fitlifestyle #healthy #healthier #healthylifestyle #bbg #bbggirl #workingout #muscleup #bootybootybooty #bootyfordays #kaylaitsines

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marta.astrofit. Squatting and jumping into day 5 of the #asummersweat challenge with t

Squatting and jumping into day 5 of the #asummersweat challenge with this @itsdesifit’s workout. My quads were saying bad words at some point 😂 but I did it 😬 💪 tomorrow morning workout by @serefitfun

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Do you hydrate your body enough? I have to be honest last week I was so bad in drinking water because, you know, I was so excited for starting the my work that I forgot to drink🤷🏻‍♀️ In this last week, I arrived in the evening feeling so dehydrated and everything I needed was WATER! . Water flushes out toxins and other metabolic waste products from the body, it helps metabolize fat and reduce feelings of hunger. Drinking water can actually help you shed excess water weight, reducing water retention. Plus it allow to digest your food efficiently and regulates your 💩. . But, how much water do we need to consume? There is not a right generic value since it depends on body weight and body fat percentage, however if you drink 2-3L of water you are sure you have hydrated your body enough! I generally take a reusable water bottle of 0.5L with me and try to drink 4-6 bottles a day. My top tip is: try to drink regularly during the day and aim to refill your bottle every time you go pee. So you can’t forget!! Strange tip, but it actually works very well for me!! 😜 . Ps. One month from the absolute killer #summersweat workout with @itsdesifit and @fit_cello! Miss you already💗 . . . . #asummersweat #absworkout #fitnessblogger #fitnessjourney #bbgtransformation #bbg #bbgprogress #bbgcommunity #bbg1 #kaylaitsines #kaylasarmy #kaylasbbg #kelseywells #pwr #bodypositive #loveyourbody #bikinibodyguide #bikinibody #buildingmuscle #gymsharkwomen #fitspo #bbginspiration #muscledefinition #nutritionist #dietplan #healthydiet #drinkyourwater #eatclean

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Giornata a Parco Sempione stupenda con @foodspring_it e la bellissima @serefitfun ... ora manchi da conoscere dal vivo solo tu @itsdesifit ❤️ grazie per essere fonte di ispirazione ... continuate cosi 💪🏻 . . #girlsruntheworld #sweat #asummersweat #foodspring #freeyourhero #milano #fit #fitgirl #instapic #instafit #fitgram #healthy #happy #parcosempione #milanoday #sweat #tabata #amino #shapeshake #sports #wellness

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INCREDIBILE. È incredibile quello che possono fare le donne insieme, è incredibile quanto sembra di conoscersi da una vita dopo 4 anni di amicizia solo su IG e un oceano di distanza... @itsdesifit sei unica❤️ 8 settembre 2018 nel cuore! Grazie ragazze ! 💪🏼 #asummersweat

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📧• in realtà stavo pensando a come non svenire dopo i primi 10 minuti di allenamento 😂• 💪🏻🌅 @sweat #asummersweat #kaylaitsines

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"I wish more women realized that helping another woman win, cheering her on, praying for her, or sharing a resource with her, does NOT take away from the blessings coming to them. In fact, the more you give, the more you receive. Empowering women doesn't come from selfishness but rather from selflessness.“ ... Cheers 🥂 to strong, empowering women that uplift each other every single day. ... Cheers 🥂 to beautiful friendships like the one @fit_cello & I share❤️. ... Posso portarti in valigia con me? ❤️ Dani, Elvis 🐶 ed io aspettiamo te ed Edo a Houston ! ... Un grazie speciale a @visivamarketingtools e al designer Alessandro Catalfio per il magnifico roll-up di #asummersweat 💧♥️💪🏼! . . . . . #fitspo #fitsporation #fitness #fitchicks #fitchick #fitgirl #fitnesslife #fitlifestyle #healthy #healthier #healthylifestyle #bbg #bbggirl #workingout #muscleup #gains #palestra #allenamento #loveyourself #bodypositive #gymtime #gymtips #gymfam #selflove #fitstar #fitspire #palermo #empoweringwomen

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Imbucarsi ad un raduno di gente #fit e sperare che nessuno si accorga che tu non lo sei: fatto ✅ #asummersweat #sweatwithkayla #kaylaitsines @sweat @kayla_itsines @barettomondello

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Yesterday was simply the perfect day. The workout was super challenging... thanks @kayla_itsines !😘 The coaches @itsdesifit and @fit_cello were/ are amazing and unstoppable. It was one of the best feelings ever to work out with other beautiful women unified by one unique passion, which is fitness that empowers us to be our best versions. When I arrived at the entrance I heard some saying “Desi (@itsdesifit) come here!” I was like.... omg where is she?! She appeared with a big beautiful smile and we simply hug. It was like hugging one of my closest friend. She did so much for me during my low period two years ago, I’m so grateful to her. She gave me strength and courage to believe in my capabilities. I love her so much!💗 . . I am keeping my fingers crossed to attend a BBG meetup with others of my fav BBG girls @greta_de_santis @fitwithbbg @icalvor @kebabs_to_abs @fitlifelucy @cass.fit.healthy @melindawood_xo @robiinfit_xv @lanibfit @lanifitnz @bananabreadtoburpees 🌷love you💗 . . . . #asummersweat #absworkout #fitnessblogger #fitnessjourney #bbgtransformation #bbg #bbgprogress #bbgcommunity #bbg1 #kaylaitsines #kaylasarmy #kaylasbbg #kelseywells #pwr #bodypositive #loveyourbody #bikinibodyguide #bikinibody #buildingmuscle #gymsharkwomen #fitspo #bbginspiration #muscledefinition #nutritionist #dietplan #healthydiet #drinkyourwater #eatclean

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🇬🇧⬇️ È DAVVERO SUCCESSO??? Ieri è stata una giornata incredibile💪🏼❣️Conoscervi di persona, ascoltare le vostre storie e condividere emozioni, parole e un allenamento al tramonto con voi è stato bellissimo. CONDIVIDERE sempre..perché insieme è tutto più bello❤️ Grazie davvero di essere venuti, e non vedo l’ora si possa ripetere di nuovo💪🏼 . Un grazie speciale a @itsdesifit che per la sua Palermo ci ha messo l’impegno, il cuore e tutta se stessa. Sono scoppiata a piangere quando l’ho incontrata per la prima volta dopo 4 anni perché si, è come conoscerla da tempo❤️Ti voglio bene amica mia #asummersweat . . . ENG🇬🇧 My Saturday was INCREDIBLE!!! Thank you to all the people who came to @sweat with me and @itsdesifit in this beautiful place yesterday!! So happy for the great time we had together, ‘cause I was able to really connect with you girls! I love you!! There are no words to describe seeing you girls in person, hearing your stories, hearing how we try to love ourself day by day together . You all just literally made my day ❣️Thank you for your kindness, your energy and all your hugs. It was incredibly empowering to meet you.🖤💪🏼 And for @itsdesifit...We finally met in person, I cried...so much emotions❣️I ended up my week with one of my favorite human in the world, ‘cause Desy just brings so much light in my world...I finally met her in person after 4 years!! She has been a great supporter of my journey since 2014. Words can’t really express how grateful I am for her❤️ Thanks to all the sponsor : @sweat @ambrosiae_theuberfood @womensbest @vivoo.it @kindsnacks @rigonidiasiago @emmysorganics @damiano_organic @fitcoachonline @beachclubisola e @absolutesicilia ❤️

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MY HEART IS FULL❤️. ... Doing what sets my soul on fire 🔥 in MY HOMETOWN with my first ever #instafriend ? Perfection! I’m seriously so, so, so happy! ❤️ ... Grazie a tutti i partecipanti di #asummersweat 💧💪🏼 siete stati bravissimi e speriamo con tutto il cuore che vi siate divertiti. Grazie per ogni vostro messaggio, ogni parola dolce, ogni foto e abbraccio che ci avete donato. ❤️ ... Grazie ai nostri sponsors @beachclubisola @absolutesicilia @i.love.sicilia @sweat @ambrosiae_theuberfood @damiano_organic @vivoo.it @barettomondello @freskincare @kindsnacks @emmysorganics @rigonidiasiago @womensbest @womensbest.it @fitcoachonline @visivamarketingtools perché senza di voi, tutto questo non sarebbe stato possibile. ... E grazie a te, Costi ❤️ perché oggi per me è stato come passare una giornata con una vecchia amica... ❤️. . . . . . #fitspo #fitsporation #fitness #fitchicks #fitchick #fitgirl #fitnesslife #fitlifestyle #healthy #healthier #healthylifestyle #bbg #bbggirl #workingout #muscleup #gains #palestra #allenamento #loveyourself #bodypositive #gymtime #gymtips #gymfam #personaltrainer #gymmotivation #selflove #fitstar #fitspire

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lilieipril. Stanca ma felice !!! Sfida bbg #bbg #workoutitalia #ilovefitness 💪🤳

Stanca ma felice !!! Sfida bbg #bbg #workoutitalia #ilovefitness 💪🤳

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lilieipril. Bellissimo  allenamento  grazie @itsdesifit @fit_cello @fitcoachonline

Bellissimo allenamento grazie @itsdesifit @fit_cello @fitcoachonline allenamento

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E sento odore di caffè ☕️, il rumore del mio mare 🌊, il caos della mia Palermo che tanto amo ❤️. .... CASA ❤️ , il mio cuore sorride 🙃 e non vedo l’ora di allenarci insieme domani! A prestissimo.... #asummersweat !💧 ... 🇺🇸 The past week of traveling around Western US has been amazing, but nothing is comparable to the feeling of being HOME. ❤️ After a long year, I am finally back and I can’t wait to squeeze my friends!! ❤️🤗 . . . . . #travel #arizona #wanderlust #globetrotter #canyon #fitgirl #fitness #fitspo #fit #girlswithmuscle #girlswithabs #outdoor #justdoit #healthy #healthier #healthyme #travelguide #horseshoebend #fitnessmotivation

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absolutesicilia. Sabato 8 Settembre nella magica cornice del Beach Club - Isola delle F

Sabato 8 Settembre nella magica cornice del Beach Club - Isola delle Femmine, saremo sponsor di #ASUMMERSWEAT LIVE. Una serata esclusiva all'insegna del fitness per tutti gli appassionati di Active Travel 💪🏻 Un ringraziamento speciale a @itsdesifit per il coinvolgimento. Have fun! #training #liveactive #summer #sweat #bbg #enjoy @beachclubisola @fit_cello

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eathealthyeatitalian. #Repost @itsdesifit with @get_repost
・・・
#ASUMMERSWEAT LIVE 💗.
...
Gi

#Repost @itsdesifit with @get_repost ・・・ #ASUMMERSWEAT LIVE 💗. ... Giorno 8 Settembre nella magica cornice del Beach Club di Isola delle Femmine, vieni ad allenarti con noi per passare insieme una serata all’insegna del fitness! ... Lunedì alle ore 15:00 potrai registrarti tramite i link nella bio mia e di @fit_cello ! Continuate a seguirci! ... L’evento è gratuito ed ogni partecipante riceverà prodotti gentilmente offerti dai nostri sponsor: @ambrosiae_theuberfood @barettomondello @damiano_organic @emmysorganics @freskincare @kindsnacks @rigonidiasiago @vivoo.it e @womensbest @womensbest.it ! 💓 ... Grazie anche a @sweat per il loro immenso supporto ed i regali direttamente dall’Australia! 💗 ... Un ringraziamento speciale a @beachclubisola per avere generosamente offerto la location e ad @absolutesicilia e @i.love.sicilia per il supporto ! ... Non mancare! 💗💪🏼 . . #palermo #palermocity #palermofitness #palermoblogger #blogger #fitnessblogger #bloggersiciliane #siciliabedda #siciliangirl #fitnessgirl #fitspo #eventipalermo #fitspo #kaylaitsines #bbg #bbgitalia #bbgsisters #fitness #fit #healthylife #palestra #allenamento

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#ASUMMERSWEAT LIVE 💗. ... Giorno 8 Settembre nella magica cornice del Beach Club di Isola delle Femmine, vieni ad allenarti con noi per passare insieme una serata all’insegna del fitness! ... Lunedì alle ore 15:00 potrai registrarti tramite i link nella bio mia e di @fit_cello ! Continuate a seguirci! ... L’evento è gratuito ed ogni partecipante riceverà prodotti gentilmente offerti dai nostri sponsor: @ambrosiae_theuberfood @barettomondello @damiano_organic @emmysorganics @freskincare @kindsnacks @rigonidiasiago @vivoo.it e @womensbest @womensbest.it ! 💓 ... Grazie anche a @sweat per il loro immenso supporto ed i regali direttamente dall’Australia! 💗 ... Un ringraziamento speciale a @beachclubisola per avere generosamente offerto la location e ad @absolutesicilia e @i.love.sicilia per il supporto ! ... Non mancare! 💗💪🏼 . . #palermo #palermocity #palermofitness #palermoblogger #blogger #fitnessblogger #bloggersiciliane #siciliabedda #siciliangirl #fitnessgirl #fitspo #eventipalermo #fitspo #kaylaitsines #bbg #bbgitalia #bbgsisters #fitness #fit #healthylife #palestra #allenamento

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“Let's fly way up to the clouds Away from the maddening crowds We can sing in the glow of a star that I know of Where lovers enjoy peace of mind Let us leave the confusion and all disillusion behind” #volareohoh #ofsimplethings #openyourworld #ilagram #lascatoladeiricordi #baletter #buildupyourlife #dontstopbelievin #enjoythesilence #asummersweat #feliceadesso #faidellordinariounapoesia

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8 am. When the beach is empty and the only sound is the one of the sea. 🌊 Some exercise to start the day in such an amazing place and then enjoying that “feeling good” post workout ☀️☀️☀️ Who said you cannot exercise on holiday? 🇮🇹 @serefitfun ti ricorda qualcosa? 😜 @itsdesifit @fit_cello @funkyfitlife #asummersweat is on for the whole summer ☀️;)

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marta.astrofit. 😱 thank you girls!!! ❤️❤️❤️ @itsdesifit @fit_cello @serefitfun @funky

😱 thank you girls!!! ❤️❤️❤️ @itsdesifit @fit_cello @serefitfun @funkyfitlife I enjoyed a lot the challenge, and my bbggirl part was very happy to come back training like a badass! Once a bbggirl, always a bbggirl! 👊

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Toughy abs and glutes workout 😉 From #asummersweat @serefitfun @funkyfitlife @fit_cello @itsdesifit ——————— Duro ejercicio de abdominales y glúteos 💪🏿 #healthylifestyle #healthylife #healthygirl #fitness #fitgirl

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🔝 #ExtremeExercise Get excercise tips and inspiration ➡ @extremeexercise . . . . Credit by @itsdesifit 🇮🇹 ⬇️ Talking ❗️ . KETO diet is very popular these days, but it’s a bit controversial. ▪️What is a KETO diet? It's a diet designed to mimic starvation,by cutting carbs and upping your fat intake your body will go into ketosis.▪️What are its main risks?. 1️⃣It requires a high fat intake which may bring to high cholesterol level that can be critical for individuals with cardiovascular diseases.2️⃣Ketones are a by-product of ketosis and if they build up, it can lead to ketoacidosis which causes dehydration.3️⃣Dehydration can lead to an elevated heart rate which can provoke arrhythmic episodes.4️⃣Due to low blood sugar, you can experience dizziness and fatigue. . A keto diet is surely not for everyone. While I believe variety in your diet is the key to a healthy way of life, I suggest to talk to your doctor before starting any extreme diets. And remember, food is NOT your enemy! . 🇮🇹La dieta chetogenica è divenuta popolare ma è sicuramente estrema e controversa.È basata su una notevole riduzione dei carbs, ed un alto contenuto di grassi. In condizioni “normali”, il nostro corpo utilizza come fonte primaria di energia, il glucosio ma quando i carbs sono rimossi dalla dieta, le scorte glucidiche si esauriscono, portando il nostro corpo ad utilizzare le scorte di grasso. Quali sono i principali rischi della chetosi? 1️⃣L’elevata assunzione di grassi può portare a livelli elevati di colesterolo. 2️⃣I chetoni, se accumulati possono causare chetoacidosi che causa disidratazione. 3️⃣La disidratazione può anche portare ad una frequenza cardiaca elevata. 4️⃣A causa del basso livello di zucchero nel sangue, è più facile sentirsi stanchi ed affaticati. . Una dieta cheto non è sicuramente per tutti. Io credo che la varietà nella dieta sia la chiave per uno stile di vita sano, e suggerisco sempre di parlare con il proprio medico prima di iniziare qualsiasi dieta estrema. Ricorda, il cibo NON è tuo nemico! . . ⚠️Day 8 of 👉🏼check out today!💛 . . #KETO❗️ #asummersweat #fitspo #fitness #fitgirl #fitlifestyle #healthy #healthier #healthylifestyle #bbg #work

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Greetings from Croatia! Enjoying the sun, rest and some quality time with my family which I hardly see! ☀️☀️☀️ no workouts today, unless I really feel like 👍🏻 @fit_cello @funkyfitlife @itsdesifit @serefitfun #asummersweat

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