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fernandapaulsen. “There is a power in knowing the truth and knowing where we stand with

“There is a power in knowing the truth and knowing where we stand with it. Under this Gemini full moon, we are tasked with recognizing how we have succeeded in honoring our truths, goals, principles, relationships and how we have failed to do so. 💫🌕💫 The moon is full, but the job is far from done. Which is not to say that we are not situated well, or that we have not accomplished some of our goals. Rather, we stand in the light of reflection and review, attempting as best we can to ascertain where our blueprints have gone according to plan and where they must be adjusted to reflect our resources. What you thought you knew about yourself, your capacities and limits, and what you found out. Here, there is space for grief around what could not be actualized, space for grief over imagined futures. The truth is, you can't build a new structure on top of a faulty old one, can't nurture a relationship if you're over-committed and exhausted, and can't follow your star if you're lost in a light-polluted city. When what you've envisioned has only gotten you so far and what you yearn for feels out of reach, what you lack in personal resources you make up for through collaboration and collective care. Reach out and touch faith, in each other.” . Here are 6 ways to spark synergy at the December 2019 Gemini full moon: 1-Practice Active Listening. 2-Be a mirror for another person. 3-Partner up and prosper! 4-Channel someone else's "higher self." Get inspired by others! 5-Embrace your alter ego! 6-Redefine your message! . 👁🔥👁 . Shall we all Shine in 2020? Like the moon and the stars and the sun! . 🌙🌟🌞 #fullmoon #2020goals #moonchild #ashtangayoga #yogahawaii #yogabigisland #crueltyfree #consciousliving #higherconsciousness #vibratehigh #setyourselffree #setyourgoals #yogabigisland #hilohawaii #luckywelivehi #bigislandhawaii #yogatherapy #yogaheals #yogicpath #holisticliving

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arbss. “It is not enough to know that love and forgiveness are possible. We h

“It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.” -Jack Kornfield ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @ashtangayogareginasaskatchewan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tittibhasanab #firefly #ashtangayoga #ashtanga #8limbs #yogaeverydamnday #practice #parampara #inhaleexhale #breathe #yogagirl #yogini #yogainspiration

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Purvottanasana – Postura de Estiramiento Intenso del Frente del Cuerpo. Esta postura fortalece las muñecas y los tobillos, abre los hombros y expande completamente el pecho. Es una contra postura útil después de flexiones intensas. Las mujeres embarazadas y menstruando sólo deben practicar la etapa inicial de la postura. #ashtangayoga #mysore #rocketseries #ashtangavinyasa #igyogacommunity #yogapractice #yogalife #purvottanasana #vinyasayoga #yogajournal

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salachikitsa. Este sábado 14 de diciembre, tendremos clase a las 10.00 hrs. Puedes a

Este sábado 14 de diciembre, tendremos clase a las 10.00 hrs. Puedes aprovechar esta instancia para recuperar alguna clase perdida o bien sumar un día de práctica por un bajo monto. Son todas y todos bienvenidos! Nos vemos en el mat 🙏✨ . . . . #yoga #yogañuñoa #ashtangayoga #ashtangamysore #ashtangavinyasayoga #ñuñoa #salachikitsa #clasesdeyoga #autocuidado #sabado

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Feliz de anunciar que está llegando Laruga Glaser a Buenos Aires! Ella fue certificada este año por Sharath Jois en Mysore y tuve la suerte de estar presente. Estará dando un workshop de 8 días, del 24 al 31 de enero del 2020 con dos clases guiadas y 4 workshops muy interesantes!! Quien quiera la info completa por favor escribir a larugaenargentina@gmail.com #ashtangayoga #ashtanga #workshop #larugaenargentina #larugaenba #happyyoguis #deepinyourpractice #comunidadashtangui

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eightlimbswellness. Nine months we spent connected by the navel to our mothers. During tha

Nine months we spent connected by the navel to our mothers. During that time the umbilical cord connected us to the source of all nutrition, balance, and emotional security. 🌱🧡 In Indian philosophy the navel is of utmost importance, it represents that deep spiritual intimacy we long for ever since the moment our umbilical cord was cut through birth. Vishnu is often depicted reclining in the middle of the sea extending his umbilical cord to the sky where it blossoms as a lotus flower revealing the goddess Lakshmi. 🌺 🧘‍♀️ 🌺 MEDITATION 📿 Deep in the core of the body, between your belly button and your spine, there is a warm, solidly rooted feeling that pulsates smoothly up and down the central channel and also radiates out. As you breathe, this feeling gently penetrates your skin, and delicate extensions of creative energy, like the petals of a lotus flower, bloom and automatically connect, as if through a strong magnetic attraction, to the world’s vast and intricate web of existence. The feeling is organic and deeply emotional. It could be called “umbilical breathing.” Resting with such an image for a moment, you might experience a feeling of connection unfolding,dissolving, re-forming, and disappearing, an ever-changing sense of relating to others from deep within your own core Meditation provided by Richard Freeman Go love your belly buttons! Know that you are always intimately connected with the divine. See you in class yogis! Class times provided at eightlimbswellness.com. #vinyasa #yogi #prana #apana #ashtangayoga #evolve #yogaeverydamnday #yogainspiration #yogapractice #yogateacher #yogateachings #meditateonthis #ashtanga #warrior

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yogaworks.ru. ❄️Пятница, 13 декабря❄️
06:30 - 11:00 Аштанга йога (майсор) Барышников

❄️Пятница, 13 декабря❄️ 06:30 - 11:00 Аштанга йога (майсор) Барышников Дмитрий 11:00 - 13:00 Самостоятельная практика (Аштанга йога) Барышников Дмитрий 13:00 - 14:10 Час силы Кустова Светлана 17:00 - 21:00 Аштанга йога (майсор) Пронина Эвелина 18:30 - 19:30 Dance healing Олейников Андрей ⠀ 📸 на фото преподаватель Барышников Дмитрий @yogadima#yogaworksmoscow #yogaworksstudio #yoga #yogamoscow #yogastudio #yogaarbat #ashtangayoga #ashtangayoga_moscow #ashtangayoga_arbat #йога #йогастудия #йоганаарбате #йогаарбат #аштангайога #аштангайога_москва #аштангайога_арбат #хатхайога

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Friday evening drop-in Ashtanga is back! This is an ALL levels led 1/2 primary series class. Its a great way to get a feel for the dynamic moving meditation of Ashtanga Vinyasa Yoga, AND its the best way to start your Friday night!! Come experience the breath and flow of a traditionally counted vinyasa class. Beginners are welcome! Drop-in $15 Doors open at 5pm for sign-in. Class starts at 5:30pm and finishes at 6:45pm. Ashtanga Yoga Campbell River 210-437 10th Avenue Campbell River, BC V9W 4E4 See location in story highlights for map and landmarks! - 📸 @snehakondapally

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gotogym_. “Before you judge a man, walk a mile in his shoes. After that who care

“Before you judge a man, walk a mile in his shoes. After that who cares?… He’s a mile away and you’ve got his shoes!”– Billy Connolly

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laura.medlam.yoga. ✔𝙼𝚒𝚝𝚘𝚜 𝚢 𝚟𝚎𝚛𝚍𝚊𝚍𝚎𝚜 
Existen muchos prejuicios sobre este

✔𝙼𝚒𝚝𝚘𝚜 𝚢 𝚟𝚎𝚛𝚍𝚊𝚍𝚎𝚜 Existen muchos prejuicios sobre este método tradicional de yoga, muchas personas aseguran que no es para principiantes, que es para deportistas exclusivamente, que es fácil lesionarse practicando...se sueltan menudo frases como "no soy lo suficientemente flexible para el ashtanga" o "tengo sobrepeso y no me da el cuerpo" ... que loco es escuchar las razones por las que en principio deberíamos empezar a practicar siendo expresadas como excusas para no hacerlo.🤯 Me vuelvo loca! en fin... la realidad es que este estilo es PARA TODXS LXS SERES, PARA TODXS LXS CUERPXS, PARA TODXS LXS MENTES, cubre las necesidades de cada personalidad desde un foco diferente.😍 Puedo decirte muchas cosas, pero acercarte a practicar es la única manera. 😊 En esta práctica existe una enseñanza directa desde el maestro hacia cada alumne en particular, con las variantes que necesite. El seguimiento es meticuloso y amoroso. Sin exigencias y con mucho respeto. Acá estoy, compartiendo mi experiencia a través de la enseñanza, pasando la practica por la piel, la mente y el espíritu para después darla a quien llegue al la sala. Amor y respeto. La práctica es reflejo de tu propio ser. . Si tenes alguna consulta o duda, espero tu mensaje!

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Välkommen på söndag 17:00 Ashtanga med Mikael Gustafsson @aeheroabroad ☀️ Vänta inte med att boka för vi har bara klass om det kommer minst tre yogi. Boka därför senast 15/12 kl 15:00. Ha en fin fredag ⭐️ . . . . . . #yoga #love #yogalife #yogapåkungsholmen #yogastoraessingen #yogapåessingen #yogapractice #yogalove #inhalexhale #storaessingen #hatha #yogainspiration #shantiyogastudio #ashtanga #yinyoga #shanti #ashtangayoga #hathayoga #hathavinyasa #vinyasa #meditation #givelove #vinyasayoga #yogalifestyle #yogastudio #vinyasakrama

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lesliestorms. I used to work as an open heart operating room nurse. My job was to ge

I used to work as an open heart operating room nurse. My job was to gently hold the heart, so as to expose certain areas for the surgeon. I haven’t a way to explain how it felt to have a real life heart touch my seemingly infinitesimal hands. The sheer magnitude and power of this amazing organ is astounding! I don’t miss those days of standing in one place for hours on end. But I have since realized that when I connect to the rhythm of my own beating heart, it has the capacity to soothe, calm, and reconnect! It’s as simple as pausing and then sweetly relaxing (or surrendering) into the omnipotent rhythm of the heart. Give it a try — 💗 #presentmomentreminder #liveinthepresentmoment

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Abbigliamento tecnico sportivo femminile NEW DYNAMIC @new_dynamic . . Sabato 14 dicembre GIORNATA PROMOZIONALE c/o punto vendita di Adro (BS) via provinciale 28 . . #ashtangayoga #ashtanga #ashtangi #yogadinamico #yogatime #yogateacher #yogajotim #sport #salute #forma #yoga #inspo #yogalife #yogini #yogachallenge #yogafun #yogaholic #pilates #barre #instagood #yogainspiration #madeinitaly #sportswear #tuta #poledance #palestra #running #tessutiaerei www.newdynamic.it

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ashtangaheidelberg. Full Moon is a #rest day for a #traditional #ashtangayoga practitioner

Full Moon is a #rest day for a #traditional #ashtangayoga practitioner becuase, the gravitational force is at highest level, some observe a fast and some devote this day to meditation #sadhna. #sadhna #sadhak #meditation #ashtangabasics #ashtangayogaheidelberg #ashtangaheidelberg #yogaheidelberg #yogaheals #fullmoon #instayogi #ashtangi #yogastudio #moonday #loveyoga #mooncycle #Heidelberg #heidelbergneuenheim #nightphotography #om

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clairejustloveyoga. #Repost @nicolahayes_photography
• • • • •
“Follow effective action wi

#Repost @nicolahayes_photography • • • • • “Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” (Peter Drucker) . Photo of @clairejustloveyoga at the beautiful @ebbflowyoga studios . . . #ashtangayoga #yogaphoto #yogaphotography #fitnessphotographyuk #meditation #photogenic #peace #breath #stillness #grace #yogaglow #selflove #selfcare #yogapractice #reflection #jsycommunity #focus12 #focus #breath #onebreathatatime #yogaeverydamnday day #myyogalife #pranayama

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valeriasu__. Last night I asked the Wise One to tell me the secret of the world. Ge

Last night I asked the Wise One to tell me the secret of the world. Gently, gently he whispered: “Be quiet, the secret cannot me spoken. It is wrapped in the silence”. ~R. #Yoga #AshtangaYoga #Ashtanga

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mano.yogi. Full moon symbolise the highest potential one can reach with constant

Full moon symbolise the highest potential one can reach with constant improvements. The energy arise highest on full moon because of earth and moon gravity dynamics that we also experience in our subtle body. An auspicious day for #sadhna and #restday for an #ashtangi #fullmoon #december #purnima #moon #nightsky #nightphotography #yogiclifestyle #meditation #ashtangayoga #manoyogi #instalike #instashare #instamoon #tbt #throwbackthursday #tbt❤️

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❤️🧘‍♀️Today a yoga teacher said, “Our nerves crave novelty.” I wonder if this is true? I like it. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Top and leggings by @prana . @seniorcenterofjacksonhole . . . . . . . #yoga #yogaeverydamnday #werk #wyoming #jhdreaming #jacksonhole #yogajournal #yogajourney #yogalife #practice #picoftheday #balance #jackson #yogaeveryday #compass #meditation #flexible #yogapose #jacksonholeyoga #practiceyoga #yogafashion #inspo #ashtanga #ashtangayoga #yogaingrey #compasspose #prana #pranayoga

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While training to become a yoga teacher I often thought about what it means to be a good teacher. But what of the student? What does he or she bring to the encounter? As a student of Ashtanga Yoga I have often questioned my relationship to the practice and what it means to accept a teacher’s teaching. Learning how to take responsibilities for my own learning and ownership of my practice has made a huge difference in yoga journey. 🙏🌸 — Here are a few thoughts from #desikachar extracted from #healthhealingandbeyond : “the student must bring to the teacher a willingness to undertake great effort and even risks; to arrive at an unhesitating decision to accept the teacher; to accept what is taught and to take responsibility for his or her own learning. And the student should respond to the teacher’s selfless caring with a proper attitude of humility and respect” “To accept teaching does not necessarily mean to agree with it. [But] before we know to question, to agree or disagree, we must first understand what the teacher is offering” — 📸 with two of my most amazing teachers: @barbaraverrochi @mskleigh on YTT graduation day @theshalanyc#ashtangayoga #ashtanga #yogateacher #yogainwestchester

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northlondonyogastudio. This is our dear student Amalia enjoying probably the most therapeutic

This is our dear student Amalia enjoying probably the most therapeutic posture of all.. legs up the wall. This pose is a teachers favourite and done just 5 minutes everyday could really calm you down and soothe your body. Amalia and her mother Umar both come to the studio and love the Yin classes. #gratitude #happiness #meditate #northlondonyogastudio #lovewhatyoudo #relax #unwind #northlondonyogastudio #yogastudio #northlondon #londonyoga #londonyogis #vinyasa #ashtangayoga #steady #mindful #breathe #restorativeyoga #yinyoga #gentleyoga #grounded #inhaleexhale #relaxed #softandstrong #yogapose #yogaforall #loveyoga #friendlystudio #yogafamily #accessibleyoga

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axel.bali. •
Gustav Klimt Exhibit - Palais des Lumières.
•
Understanding of the s

• Gustav Klimt Exhibit - Palais des Lumières. • Understanding of the self only arises in relationship, in watching yourself in relationship to people, ideas, and things; to trees, the earth, and the world around you and within you. Relationship is the mirror in which the self is revealed. Without self-knowledge there is no basis for right thought and action.” ~ Jiddu Krishnamurti. • #klimt #gustavklimt #jiddukrishnamurti #krishnamurti #palaisdeslumières #self #understanding #understandingself #michelleshaprow #ashtangayoga #mirrorless #ashtanga #knowthyself #knowyourself #traumarecovery #traumahealing #relationships #trauma #selfknowledge

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Our AYV yearend sangha..a blessed celebration of community, filled with gratitude, healing and compassion. . #ashtanga #ashtangayoga #ashtangayogavancouver #yoga #yogapractice #sangha #vancouver #vancouveryoga #community #yvr #mysore #gratitude . Photos by @julianddeck

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Hoje é dia de Lua e não praticamos, mas podemos relembrar momentos da prática que deixou saudades ♡ . . . @anaclaudia.kaka esperamos você novamente em 2020, reserve um espacinho na agenda pra nós ;) . . . #ashtangayoga #ashtangayogafloripa #mysorestyle #yogafamily #myteacher #iloveyoga #pratiqueyoga

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He trabajado esta transición por años . Y hoy la obtuve 🥳🎉 gracias @aaliyahyoguini sin tu ayuda y tips no se si lo hubiera logrado. Hoy si celebro!! 😂 Otra prueba más de que con paciencia, consistencia y hard work ANYTHING IS POSSIBLE!! #DREAMBIG . . . . . #bhujapidasana #armbalance #ashtangayoga #ashtanga #ashtangi #yogini #yogapractice #mysoreyoga #shaktishalaantigua #yogaeverydamnday #keepworking #thehustle #thehustleisreal

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Acro yoga with Tom Stan 🦶✨🧘🏻‍♂️ Picture By. @SolèneForestier

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Day 321✔️ Vrschikasana - practicing scorpion after a while🐵 . #365yogachallenge2019

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Dernier cours de l’année :)) reprise le 6 janvier 2020 - ✨Joyeuses Fêtes à tous ✨😊🧘‍♂️ 1er cours gratuit - débutants et intermédiaires bienvenus #yoga #ashtangayoga #vinyasa #yin #yinyang #yogaeveryday #yogaeverydamnday

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contessa.noelle. Sun salutation B 🧘🏻‍♀️ My least favorite of the two haha the warrior

Sun salutation B 🧘🏻‍♀️ My least favorite of the two haha the warrior poses are my nemesis but this sequence is so critical in creating more heat in your practice! . . . . . #procreate #ipadart #ashtanga #yoga #sunsalutationb #sunsalutation #yogasequence #sequencechart #yogaflow #ashtangayoga #watercolor #watercolorart #illustratorsoninstagram #digitalart #simpleart #yogapractice #yogaposes #ipadart #sunsal #sunsalutations

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More backbending coming your way — as a continuation from yesterday’s #yogapractice. 😊

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