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alysyogadiary. \"📜- Join Abby, Fani, Kwang and Yanti for round 2 of playful inversion

"📜- Join Abby, Fani, Kwang and Yanti for round 2 of playful inversions this December! From down dog to headstand, pick your favorite variations as you #GetDownYogi from December 9th-15th! . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana"

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If you lose the power to laugh, you lose the power to think. . #yogawithbilly #比利瑜伽🍗👅🐟➕

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enjoyceyogafitness. 多留意自己的不足
聽聽身邊人的忠告
會讓自更進步

多留意自己的不足 聽聽身邊人的忠告 會讓自更進步

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rstlessvagabond. Day #9 #alomerryinversions 
Wheel of mistletoe

Nearing the end of thi

Day #9 #alomerryinversions Wheel of mistletoe Nearing the end of this challenge and so happy we get the opportunity to explore wheel again. I will take any and every opportunity I can get to further my backbends not only because it challenges me but also because it feels great!! ❤️ Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 2. Mistletoe Eagle. 3. Diamond Lights. 4. Stag Legs. 5. Bow and Arrow Sleigh. 6. Straddle Star. 7. Hollow back Holly. 8. Fold Pretzel. 9. Wheel of Mistletoe. 10. Splitsey Candy Cane. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #backbending #thisisthirty

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So wuchtig und gross sind Strohballen wirklich!🌞👍 Die bewegst du keinen Millimeter von der Stelle.... und nackt darauf zu sitzen gleicht einem Nagelbrett....😩 #yogahilftelke #asana #yoga #yogaposes #nacktyoga.net #yogavidya #yogashooting #badmeinberg #paderborn

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沒有人是完美🤪

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Ok we took the weekend off from our first ever #YogaChallenge but we’re back today with beautiful Julie.🕊This challenge is a fantastic chance to create community, work on your asana practice, and win a prize at the same time. Here's how it works: we'll post a new video every day (plus the prep poses). All you have to do is post yourself in either a prep pose or the final asana, tag @RepublicOfYogaCary in the photo, and use the hashtag #AshaYogaChallenge and you'll get entered to win. 💫🌟✨ If you're local, you'll win 3 FREE classes. If you're out there somewhere else in the world other than Cary, you'll receive a FREE Asha #Peace perfume 🕊🕊🕊 Wanna play along? Grab your phone and your mat & start posing lovelies!!! 💫 . . . Today's asana is Crane (or Crow with bent arms) #bakasana #kakasana 🕊 . . . #RepublicOfYoga #YogaInspo #YogaStudio #CaryNC #Cary #YogaTeacher #YogisOfInstagram #Yogagram #Yoga #Yogi #Yogini #InstaChallenge #Asana #CranePose #CrowPose #YogaTeacherLife #YogaTeacherTraining #YogaEverywhere #YogaEveryDay #AsanaChallenge #MondayMotivation #Namaste

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natassia.yoga. \"It is by no means an irrational fancy that, in a future existence, we

"It is by no means an irrational fancy that, in a future existence, we shall look upon what we think our present existence, as a dream," - Edgar Allan Poe 💭 Happy Monday, everyone 👣✌🏾💓

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Meditation, intuition and life path through tarot- January 25 from 10-4:30pm. BYOD (Rider Waite tarot deck) and lunch and we will provide the rest. Learn how to read tarot for yourself and others after this one day condensed class. The best part is, anyone who books before December 15, 2019 gets a 15% discount! Message me for more information. #jati #rainbowyoga #reiki #edmontonyoga #asana #yegyoga #yegfitness #juststrong #lifestyle #yogini #igyogi #yogaeverydamnday #veganyogi #yogagirls #wellness #bodymindsoul #health #lightworker #plantlife #inspire #happiness #om #gratitude #girlboss #connection #yogateacher #loveandlight #balance #freedom #tarot

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One backbend a day keeps the doctor away 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #yogaaddict #anjaneyasana #backbend #yogaoutside #advancedselfie #namaste #yogaeverydamnday #yogasana #jillactive #yogainjapan #yogainspo #asana #yogapose #yogi #yogagirl #shakti #sensualyoga #yogaeverywhere #instayogi #latviangirl #uninhibited #uninhibited108 #whatveganslookslike #vegan #yogalife #yogateacher #yogainspiration #ヨガポーズ #ヨガ #ヨガライフ

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Ok we took the weekend off from our first ever #YogaChallenge but we’re back today with beautiful Julie.🕊This challenge is a fantastic chance to create community, work on your asana practice, and win a prize at the same time. Here's how it works: we'll post a new video every day (plus the prep poses). All you have to do is post yourself in either a prep pose or the final asana, tag @RepublicOfYogaCary in the photo, and use the hashtag #AshaYogaChallenge and you'll get entered to win. 💫🌟✨ If you're local, you'll win 3 FREE classes. If you're out there somewhere else in the world other than Cary, you'll receive a FREE Asha #Peace perfume 🕊🕊🕊 Wanna play along? Grab your phone and your mat & start posing lovelies!!! 💫 . . . Today's asana is Crane (or Crow with bent arms) #bakasana #kakasana 🕊 . . . #RepublicOfYoga #YogaInspo #YogaStudio #CaryNC #Cary #YogaTeacher #YogisOfInstagram #Yogagram #Yoga #Yogi #Yogini #InstaChallenge #Asana #CranePose #CrowPose #YogaTeacherLife #YogaTeacherTraining #YogaEverywhere #YogaEveryDay #AsanaChallenge #MondayMotivation #Namaste

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satikusonyoga. Benefits of Pranamasana (the Prayer Pose)⁠
⁠ -  Pranamasana is used as

Benefits of Pranamasana (the Prayer Pose)⁠ ⁠ - Pranamasana is used as the most common form of greeting in India and many eastern countries.⁠ - It forms the first and last asana of the Surya Namaskara series of poses.⁠ - It creates a sense of relaxation and concentration for beginning the Surya Namaskara poses.⁠ ⁠ https://adinath.com/upcoming-events/⁠ ⁠ Mobile: 062 635 4566⁠ https://adinath.com/yoga-teacher-training/⁠ Twitter: @adinathyoga⁠ Instagram: adinath_yoga_ashram⁠ Facebook: Adinath Yoga Ashram⁠ Line ID: wya-thailandyoga or http://line.me/ti/p/~wya-thailandyoga⁠ Website: Adinath.com⁠ Youtube Chanel: https://youtu.be/RpNHG4iMnPY⁠ ⁠ #asana #yoga #igyoga #yogainspiration #namaste #yogi #yogapractice #yogaeverydamnday #hkig #yogalife #instayoga #hkyoga #yogachallenge #yogaeverywhere #yogaaddict #fitness #yogalove #yogajourney #hkyogi #balance #yogapose #yogaeveryday #yogalover #hongkong #practiceandalliscoming #workout #wellness #flexibility #hongkongyoga #pranayama

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Practice makes permanent. I’ve never really committed to make anything in my life a “practice” other than veganism and now I find myself coming into my new challenge of, The Yog Practice. Somehow, I found veganism easy (once I made up my mind that’s what I wanted for myself and the environment a switch flicked) but with yog it’s much harder. ⁣ ⁣ When I practice I witness parts of myself that I don’t like... I face my laziness; my ability to give up just like that and my tendency to just half-ass things. I find that part of myself so undesirable that I avoid putting myself in any uncomfortable position that could lead to failure. I tell myself, I’ll fix it tomorrow, I’ll start next week and then once I’ve done a week of practice I’ll fall into a slump and tell myself I’ll never get to where I want to be. And then I hate myself. I begin to spiral. ⁣ ⁣ A behavioural pattern I adjusted my whole life to essentially kept me in a continuous state of mediocrity - settled but not fulfilled. As I continue to learn yog asanas and philosophy I’m forced to encounter the edge of my comfort zone nearly every damn day. Slowly but surely the practice is unveiling in such a way that has become attractive and addictive. Feeling the fear of new challenges shed away the last few weeks makes me feel reborn. I’m noticing my growth and I’m now beginning to feel proud of myself again, wholly - not just momentarily. ⁣ ⁣ Revisiting our commitment issues with ourselves is a tiring process and easier to pretend like we don’t need to fix anything, but hey, if you need some reiteration and perspective you could always just ask ScoMo @scottmorrisonmp 👍🏽⁣ .⁣ .⁣ .⁣ #yog #yoga #yogi #asana #meditation #prana #india #rishikesh #practicemakesperfect #practice #om #vegan #vegangirl #mindfulness #vsco #vscocam #lrl #r4r #standingpose #beach #summer #scomo #climateaction #socialactivism

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enjoyceyogafitness.

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ymfuz. Мышцы человека состоят из мышечных волокон, которые делятся на два при

Мышцы человека состоят из мышечных волокон, которые делятся на два принципиально отличающихся типа — быстрые и медленные. Их отличия выражаются как в скорости вовлечения источника энергии, так и в цвете волокна. Наглядным примером различия мышечных волокон является мясо курицы. Грудка и крылья обладают характерным белым цветом и минимальным содержанием жира в мясе, тогда как окорочка и бедрышки отличаются более высоким содержанием жира и темным цветом. Поскольку большую часть времени курица проводит стоя, мускулатура ее ног испытывает постоянную нагрузку низкого уровня — ответственность медленных волокон. Мышцы крыльев используются для резких энергичных взмахов — ответственность быстрых мышечных волокон. Любая мышечная группа человека состоит из волокон различных типов. За исключением преобладания медленных мышечных волокон в мышцах ног и позвоночника мускулатура обычных людей состоит наполовину из быстрых, наполовину — из медленных волокон. При постоянных занятиях спортом организм может изменять это распределение, отдавая предпочтение тому типу волокон, который наиболее требуется. Спринтеры, прыгуны и тяжелоатлеты имеют больше быстрых волокон, тогда как марафонцы, велосипедисты и пловцы — медленных. Сжигание жира, происходящее при вовлечении в работу медленных мышечных волокон, достигается исключительно при продолжительных (не менее 30 минут) низкоинтенсивных тренировках. Частота сердцебиения обязательно должна находиться в аэробной зоне. Если вы хотите сжечь больше жира, тренируйтесь на пустой желудок — в этом случае организм не сможет получать энергию из перевариваемой пищи и ему придется обратиться к запасам. Лучшими видами активности являются плавание, быстрая ходьба или медленный бег. #yogalife #yoga #yogasana #yogateachers #yogaintashkent #yogafederationuz #wisdom #wellness #balance #asana #yogafederationuz #yogaforewer #йогавташкенте #йогадлявсех #practiceheartfulness

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mayumikke_yogini. .
あさって12/12から、クリスマスヨガチャレンジ🎄❤️
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#merrychristmas4you .
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始まります!!
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. あさって12/12から、クリスマスヨガチャレンジ🎄❤️ . . #merrychristmas4you . . 始まります!! . . マユミッケは軽減アーサナ担当ホスト✌️✨ . . 「いつものヨガチャレンジは難しすぎて…」 . . 「すごいなーって思って見てます!」 . . 「真似しようとして凄さがわかった」 . . 「そっとマットを畳んだ」 . . などなどお声をいただきますが🤭 . . そんなあなたはミッケの軽減アーサナをトライ👍 . . 他のお友達へのコメントでも言いましたが、チャレンジは無理して限界を越えることじゃなく、自分がどこまでいけるか探るもの。 . . その自分探検がヨガです。 . . 結果ではなくて過程がヨガの恩恵だと思っています。 . . スタジオではやるけど、家ではヨガしないんだよな…というあなたも。 . . 1日ワンポーズだし、1週間だけチャレンジするか! . . って思ってもらえたら👍✨ . . . 「もう本当硬すぎて、ヨガの前の準備運動の段階😂」っていう方には、マユミッケの「はじめてヨガストレッチ」をどうぞ❤️ . . ヨガ前のほぐしや、そのときの身体・心の状態に合わせたアロマも使ってコチコチを解きほぐしましょう🖐💓 . . トップページのURLから、12月中にお申し込みの方はキャンペーン価格になってます👍✨ . . . マユミッケ  *****************  💎ウェルネス コンプレックス レテ💎 (大田区西馬込の女性専用会員制スポーツクラブ) 毎週水曜 やさしいヨガ 13:45〜14:45 毎週木曜 ゆったりヨガ 12:30〜13:30   💎NPO大田ウェルネスクラブ💎 (大田区西馬込の週一回月会費制クラス) 女性のためのリラックスヨガ 毎週火曜 13:00〜14:00   💎スポーツクラブNAS勝どき💎 (中央区勝どきの会員制スポーツクラブ) 毎週木曜 ハタヨガ 15:00〜16:00   💎スポーツクラブNAS篠崎💎 (江戸川区篠崎の会員制スポーツクラブ) 毎週土曜 ヨガ45 16:00〜16:45   💎Good Sleep Night Yoga💎 第一ホテル東京シーフォート(品川・天王洲アイル) 月一回不定期開催の東京の夜景に包まれる夜ヨガ 19:30〜20:30   💎プライベートレッスン💎 (江東区大島) ヨガをやったことない初心者の方も、マユミッケと一緒にヨガチャレンジしたい方も❤️  一番好きなことを続けていくために、ヨガを二番目に置いてみませんか?  やったほうがいいけど、できていないこと。 to do list にいつも繰り越して書いてること。 ヨガが、あなたの2番目の趣味になることで動き出します✨    レッスンお申し込みはTOPのホームページURLから💁‍♀️ ***************** mayumikke  #ヨガ講師 #ヨガインストラクター #ヨガ #ヨガポーズ #アーサナ #asana #yogini  #企業ヨガ #江東区プライベートヨガ #江東区パーソナルヨガ #ヨガ動画 #Yoga #YogaChallenge  #yogaootd #ヨガチャレンジ #ヨガジョ #ここからヨガ #ヨガスタ #体幹 #身体が硬い #初心者向けヨガレッスン #プライベートヨガ #おうちヨガ #風通しの良い身体 #風通しの良い空間

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alysyogadiary. #GetDownYogi - I’m excited to start this challenge with puppy pose! #u

#GetDownYogi - I’m excited to start this challenge with puppy pose! #uttanashishosana . Hosts : @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy . Inversion line up: 1. Puppy pose ☑️ 2. Down dog 3. Shoulderstand 4. Fallen angel 5. Bridge/ wheel 6. Headstand 7. Yogis choice . To JOIN us: 1⃣ Follow all hosts and Sponsors 2⃣ Share the Flyer, tag a few friends to join 3⃣ Post your daily pose with the Hashtag #GetDownYogi tagging and/or mentioning all Hosts so we can see your Posts (have your account on public so we can see you) 4⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣ 5️⃣ please put your country of residence in your profile to help hosts allocate prizes fairly :) @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana"

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trachoy.yoga. You are all looking strong in your #armbalances and #yogadrills for #y

You are all looking strong in your #armbalances and #yogadrills for #yogabodymoves3 Tomorrow is Day 2 and we focus on the hips, and in particular the iliopsoas muscles. - - I’ve got your #yogastretch posture, which is #flyingcrow or #ekapadabakasana - this is probably the toughest #armbalance for me - so much #yogastrength and #yogabalance is needed in this #asana - - Swipe for a collage of #oneleggedcrow variations - here’s what you’ll see (along with videos of entry to each): - 1 - Flying #bakasana - I enter this from crow pose, moving my flying leg to the center of my body and then extending it backward - 2 - #funkyflyingcrow pose - line up your grounded elbow with your opposite hand. - 3 - Half #crowpose - from crow pose lift one leg off your arm and hover it between your arms. This is the first step to getting into the flying variation. - 4 - A prep for this crow pose variation - keep switching sides to build #strength - Listen to your body, warm up and practice safe. This is a very intense posture. Take a variation of that’s what works best for your #yogapractice or for you this day. #practiceandalliscoming Be sure to visit my cohosts Meg @yogameg.uk who has our strength pose (tolasana) and Nadia @annecyogagirl who has a #yogaflow with postures to work your hips. #hipopeners - I can’t wait to see what you choose to work on! . 🤓 Factfile 🤓 . The Iliopsoas is a combination of two muscles - the psoas major and the iliacus - that join the lower back and pelvis to the inner thigh (femur). The illiopsoas enables a variety of movements around the hip, including flexion and lateral rotation of the femur (as in tree pose). - - 🧘‍♀️ Generous Sponsors: @blissmalajewels @anjaliclothing @vayumudra @infinitystrap . #yogachallenge #yogabodymoves #dailypractice #yogatutorial #practiceeveryday #yogainspiration

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Today the pose is: 1/2 shoulder stand 1/2 ear pressure pose This was a tough one! Swipe for inspiration pose. I had to modify every time I tried to bind I fell over lol it’s fun trying different poses. ᯽ ᯽ @samanthahenschen @peace.finder.casper @phaburns @honest.yogini @contently.camille @___sandradee___ @ashley_mars ᯽ ᯽ Want to join us in our #Randomyogachallenge just tag us!! The more the merrier 🎄 ᯽ ᯽ #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogaansnaps

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enjoyceyogafitness.

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“Hatha Yoga is a wonderful system. ⁣ ⁣The body, moreover, is a part of our human nature, and must be kept fit lest it obstruct our spiritual efforts.” - Paramhansa Yogananda⁣ ⁣ #paramhansayogananda #yogafit #yogalife #kriyayoga #meditation #selfmastery #selfcare #keepfit #lifegoals #spiritualgoals #hathayoga #asana #dailypractice #lifeforce #prana #energy #healthylife #essenceofselfrealization #yogalifestyle #yogadaily #dailyexercise #healthymindbody #hathayoga #yogi

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enjoyceyogafitness.

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Das ist keine Fotomontage auch wenn es vielleicht danach aussieht! Aber dieses Foto entstand als Franz und ich vorletzten Sommer gemeinsam eine Radtour von Bad Meinberg nach Paderborn unternahmen und uns dieses wunderschöne Maisfeld begegnete. Daraufhin haben wir entschlossen ein Yogashooting zu machen! Der grösste Akt lag darin auf diese riesigen Strohballen zu klettern... echt nicht einfach, hat aber Spass gemacht! 👍🙏😀❤🌞 #yogahilftelke #asana #yoga #yogaposes #nacktyoga.net #yogavidya #hornbadmeinberg #paderborn #yogashooting

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I love my yoga studio .. @poweryogahawaii we can teach any style of yoga or Asana that we like and policy is super laid back. Other than the obvious workplace rules, the only other I can think of is that I’m not allowed to call this pose mermaid pose 🧜‍♀️🤣 .. @yogidorian little help with the actual name of this pose? Tanks boss #donationbasedyoga #honolulu #yogateacher #stopdropandyoga #yogaeverydamnday #asana #flexibilty #fitnesstrainer #retiredgymnast #gettingbetterontheregular 🙌 #yogi

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shanti_nobuyoga. .
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先週は代行をお願いしてしまったので、
久しぶりに皆さんにお会いできて
とても嬉しかったです😊
みんな肩がキンキン😨だったので、

. . 先週は代行をお願いしてしまったので、 久しぶりに皆さんにお会いできて とても嬉しかったです😊 みんな肩がキンキン😨だったので、 来週は肩を中心にほぐしていきます! . . そしてやっぱり新しいウェアって 気分上がる〜💓 一目惚れで買いました😍 . . ベロアっぽい柔らかい生地だから、 着心地最高なんです。 . . #emmi #emmiyoga #ヨガウェア #ワンショルダー #ヨガレッスン #ホットヨガ #コラーゲントリートメントランプ #溶岩ヨガ #リラックスヨガ #asana #yoga #yogalife #yogini #ヨガ #ヨガインストラクター #yogateacher #ryt200 #ヨガ好きな人と繋がりたい #瑜伽 #瑜伽老师 #ヨガ初心者歓迎 #ヨガ初心者ok #フィットネス女子 #トレーニング #relaxyoga . .

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