#asana

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ЧТО ВАМ МЕШАЕТ ЗАНИМАТЬСЯ ЙОГОЙ? Во вчерашнем сторис, я спросила позанимались ли вы уже йогой) и совсем не много человек ответили - «да»😳 Причем, из тех кто ответил «нет», я точно знаю, что есть те кто хотел бы заниматься йогой🙌 ТАК ЧТО ВАМ МЕШАЕТ? Очень хочу услышать ваши ответы❤️🙏🏻 P.S. И да - это я на фото, вдохновленная прекрасной @rimma_pryadchenko #yogainspired #йога #йогавезде #yoga #yogalove #yogaeveryday #yogagirl #yogainspiration #yogalife #yogapractice #йогакаждыйдень #flexible #asana

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michellesarah.fit. Inspiriert von der lieben @diieselly #yogamitselly habe ich mal den Pa

Inspiriert von der lieben @diieselly #yogamitselly habe ich mal den Paradiesvogel #SvargaDvidasana ausprobiert 🐦. Bei ihr findet ihr auch die Anleitung, um überhaupt in diese Pose zu kommen🧘‍♀️. Ich muss noch daran arbeiten, mein Gleichgewicht zu halten und nicht nach ein paar Sekunden wieder umzukippen 😂 Probiert es doch auch mal aus und vorher gut aufwärmen! 🤸‍♀️ @melissa_reh und ich waren heute mega produktiv, was unsere Hausarbeit über eine EG-Studie, die wir durchgeführt haben, angeht. Fühlt sich richtig gut an, wenn man endlich einen Plan hat und das "Projekt" langsam Gestalt annimmt. Ich bin trotzdem froh, wenn wir es nächste Woche fertig haben und einen Haken dran machen können ☑️ Ich werde gleich noch ein wenig sporteln um wieder den Kopf frei zu bekommen und mich dann wieder ran setzen. Was ist bei euch heute Abend noch geplant? #paradisebird #paradiesvogel #gymnastics

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How about some reverse warrior to start your morning ૐ @my.naturally.chaotic.life 📸 @viktoriahaack

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yoga.addictgirl. You may need this tutorial 💯👍🏻Many of us may have back pain problem

You may need this tutorial 💯👍🏻Many of us may have back pain problem 😭😭- - Teacher @jessicarichburg ・・・ Yoga for BACK PAIN : 5-10 minutes Save now, practice later. 😊 Back pain can be caused by many things, poor posture (if you sit or stand for long periods of time) and repetitive movement/overuse especially. It’s important to stretch regularly and give your body a break! . Try this simple flow to help ease tension in your back, as well as in the hips and hamstrings which can also contribute to back pain. If you have any injuries or chronic (ongoing) pain, make sure you consult with a doctor first. . The flow: 🌟 cat/cow 🌟 extended puppy pose 🌟 prone twist/shoulder opener 🌟downward-facing dog → ragdoll pose 🌟 happy baby 🌟 bridge pose 🌟 supine twist 🌟 supine pigeon pose 🌟 seated twist 🌟 cobbler’s pose . Hold each pose anywhere between 3-10 breaths. Modify with props if you need to. Let me know how it goes! .

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howtopracticeyoga. Want to learn how to get into handstand? Try this out! To learn all th

Want to learn how to get into handstand? Try this out! To learn all the foundational poses leading up to this, as well as their modifications and progressions, check out the ebook (link in bio) 🙏🏻❤️ save this for your personal practice and share with someone that could benefit! #yogateacher @coloringyoga ・・・ 🌼Want to try handstanding? Here are two drills to help you get started! They will help you with the two essentials for standing on your hands: a controlled entry and balance.🌻 . KEY POINTS 1. A major block for a lot of people with handstands is fear. The first drill will help you overcome that. Don't focus on how high you get into the air, but rather keeping straight legs and how it feels to shift weight into your hands. The type of control you learn with this drill will make it so you will be able to control your falls as well. Give it a shot! 2. Second drill has you alternating taking your legs off the wall. This teaches your body how to balance. Try to lengthen the amount of time it takes you to switch legs. 3. Handstanding doesn't happen overnight for most of us, but it's a pose that will build huge amounts of confidence and motivation if you keep at it!!! 🌷

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I like to suss out an area before we actually do a pose because nature is so unpredictable. Also, it helps me and the yogi assess what could possibly go wrong 😅 The second photo shows how energetic the ocean was, and how slippery the rocks were with the constant waves. I can't believe it's already been a week since my time with @yogasailingtrip ended! I loved being able to access areas like this straight from the boat ⛵ . . . . #yogasailingtrip #standingsplit #yoga #yogaphotography #yogateacher #asana #strength #flexibility #balance #flexible #yogaeverywhere #yogi #inversion #oceanphotography #splits #yogainspiration #igyoga #instayoga #yogalife #yogapractice #yogagoals #yogaoutside #yogalifestyle #antigua

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🇹🇭For the last three years @luzyogageek and I have run an annual yoga retreat in Costa Rica & Bali. Per our community’s request we’ve quietly designed our latest one to Thailand 😍 Unlike our Costa Rica and Bali locations this one will be oceanfront @vikasayoga in Koh Samui🏝 Come join our community, practice yoga, learn about Buddhism, & adventure with us September 29-October 5. Get the details in my profile or send me a DM. All trips @under30experiences are on sale this week! 🙏🏽

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folkertdoesyoga. How do you normally spend your Saturdays? I typically use it as a day

How do you normally spend your Saturdays? I typically use it as a day to run errands, to meal prep for the week, and to catch up on things I may have missed during the week. My to do list usually keeps growing throughout the day. If you make a to do list of your own, do you add stress management to it? Even if you feel like you’re not stressed, I highly recommend today’s Care practice. Adriene guides us through a 30 minute stress melting practice that focuses on the power of the breath. We use ujjayi breath to guide our movements and drop in on the mat today. This moment captured when I really dropped in today. I dropped the to do list, and dropped into my breath. Next thing I knew, we were finished and I was totally relaxed. Seriously, try this one today, guys. #namaste #ywacare #saturday #yoga #fwfg #stress #melt #asana #ujjayi

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upright_citizen_studio. Posted @withrepost • @kulayogasd Kula Yoga is on the map! Literally lo

Posted @withrepost@kulayogasd Kula Yoga is on the map! Literally lol Dub Yoga at @worldbeatcenter #kulayogasd is honored to be invited to host 6 yoga sessions at the 38th annual festival Tribute to the Reggae Legends this upcoming Presidents Day Weekend. Don't be left out! Link in bio for tickets! Enjoy irie music, food, drinks, YOGA! #cOMmunity #onelove #sandiegoyoga 💚 Dub Reggae and Yoga with Selector Don Ramon on the 1's and 2's spinning vinyl Dub Reggae with #kulayogasd #bobfestsandiego link in bio! #Dubyoga #kulayogasdmovement Date: Saturday 2/16 and Sunday 2/17 Doors Open: 3:30pm Location: WorldBeat Cultural Center 2100 Park Blvd, San Diego, CA 92101 Yoga sessions are scheduled to start: 3:45 pm 4:45 pm 5:45 pm *on both days ONE LOVE ❤️ #sandiegoyoga #sandiego #yoga #yogi #yogini #broga #union #vinyasa #yogaflow #namaslay #vibratehigher #asana #namaste #vinyasayoga #yogaglow #donthatemeditate #thisischula #yogaeverydamnday #downtownchulavista #yogawiththeomies #kulayogasdworldwide rootsyoga #yinyoga #hathayoga

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jonesy_fit_n_healthy. Day 16 of #shoulderconnections @cyogalife is #virabhadrasana2 or #humb

Day 16 of #shoulderconnections @cyogalife is #virabhadrasana2 or #humblewarrior variation 💕🙏Happy #saturday ...went for a nice #walk to the pub with the #fam today... the weather has been spring-like here the past couple of days #instalike #yoga #yogajourney #yogini #asana #positivethinking #yogastrong #practiceandalliscoming #instayoga #namaste

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louksnadeywa. Practicing backbends again 🧘🏽‍♀️🤸🏽‍♀️
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I know I'm late for #yogis

Practicing backbends again 🧘🏽‍♀️🤸🏽‍♀️ . I know I'm late for #yogisstretchmonday With @adam_earthdominion @t_om_ma_h and @arcierojoe 🙏🏼 may you rest in peace Joe 🙏🏼 . . . #forearmwheel

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ahyoka.yfb. So, I’m two days of puppy sitting in and I’m trying to think of strate

So, I’m two days of puppy sitting in and I’m trying to think of strategic ways to not give this ball of adorableness back 😩🥰 I think I’m ready to be a dog mom again! 🐶💕 Anyone else yoga with pups? - Have you had a chance to enjoy the Slow & Deep Flow from The Ahyoka Yoga Challenge? It’s uploaded to The Ahyoka YFB YouTube Channel! 🧘🏽‍♀️✨💜 - Song by @childishgambino • • #AhyokaYFB #yoga #yogaeverydamnday #selflove #selfcare #selfhealer #blackgirlmagic #blackgirlyoga #blackwomendoyoga #blackmendoyoga #yogini #blackyogini #divinefeminine #yogachallenge #yogaposes #asana #namaste #certifiedyogateacher #charlotteyoga #charlottenc #charlotte #charlottefitness #yogaworkout #yogagroup #deepstretch #slowflow #meditate #cleanseyoursoul

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Namaste to a beautiful Saturday! 🙏🏽 Featured in our Divya leggings! Don’t ever let anyone dull your sparkle. As always, shine on! ✨ #suniayoga

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Cuando las raíces son firmes, podemos crecer como los árboles🌳🙏🏻✨. Imposible no sentir esa conexión con la tierra en este lugar 🙌🏻🌎. . . #valledelelqui #cochiguaz #chilelindo #vacaciones #summer #nature #yoga #asana

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yoga_del_centro. \"Una certa idea performativa dello yoga che propone obiettivi in termi

"Una certa idea performativa dello yoga che propone obiettivi in termini di condizioni fisiche cui arrivare e posizioni da riuscire a praticare, trova terreno fertile nella cultura occidentale, dominata da diktat estetizzanti e in cui una spiccata dimensione egoica dell'individuo rappresenta una diffusa caratteristica specifica, estranea al contesto culturale della disciplina yogica, e oseremmo dire di ostacolo in generale ad una sua comprensione più profonda e ricca." #Yoga. Teoria e pratica. Volume 5 - #Yani #danieledionisi #yogacastelliromani #roma #castelliromani #asana

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babanizfenerbahce1907. @islamslimani09 şunların bir tanesindeki hırsın %1 ini alsa gol kralı

@islamslimani09 şunların bir tanesindeki hırsın %1 ini alsa gol kralı olursun be yazik sana . . . . . . . @fenerbahce #fenerbahçe

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Graceful #yoga #yogapractice #asana #yogapants #yogaposes Need some inspiration? Visit my blog https://josephsacco.com

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vitaverde_bienestar. 🌟

🌟

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Se sentir bien en soi, se sentir bien partout. Savoir s’adapter à son environnement. Et se le répéter encore et encore comme un mantra...🕉 . . #yoga #yogaeverywhere #yogaeveryday #yogalife #yogalove #yogateacher #yogacommunity #yogamom #yogapose #yogagirl #yogapractice #asana #namaste #handstand

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“Você deve encontrar as suas próprias limitações. É isso que o yoga ensina: reconheça suas próprias limitações e cresça a partir delas.” #yogagirl #yogastudent #yogateacher #yogamotivation #yogapose #yogachallenge #yogaflow #yogapants #yogando #yogando #asana #trikonasana #love #amazing #workout #yogis #yogagivesbackchallengebrasil #yogafitness #yogafit #iyengar #superação #universe

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🧡 B E T T E R T O G E T H E R 🧡 Valentine’s Day Partner Yoga

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sanghaseattle. Happy weekend! The snow is slowly disappearing from Seattle and our st

Happy weekend! The snow is slowly disappearing from Seattle and our students are reappearing in our space😁! A big thank you to everyone who showed up to help keep ours doors open, the candles burning, the sage lit, the blankets folded, the floors swept and our community happy! #sangha #support #seattleyoga

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“When we stop running away from what presents itself in each moment, our loving care for ourselves and one another can flow unimpeded.” – Jack Kornfield __ Saturday Led Primary with @davidrobsonyoga 🔥 Big welcome to our Primary Intensive students! It’s going to be an amazing week 🔥 __ Reminder of our Family Day schedule on Monday February 18th, with Holiday Mysore from 8:00AM - 12:00PM. All afternoon and evening classes cancelled. __ Upcoming #fullmoon Moon Day on Tuesday February 19th. __ #ashtangatoronto #primaryseries

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megburr_. I'm far from having perfect form but doing the splits has been a massi

I'm far from having perfect form but doing the splits has been a massive goal of mine, just gotta get the other side to work now 🌚

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prishayoga. ..
#navasanapose
#warriorpose
#virabhadrasana3
..
حرکت ویراباداسانا ۳

.. #navasanapose #warriorpose #virabhadrasana3 .. حرکت ویراباداسانا ۳ یا جنگ جوی ۳ تعادل🌱 . سنسور های کف پای شما به مغز فرمان ایستادن دویدن قدم زدن و ثابت ماندن در وضعیت تعادل رو میده 🌱 انجام حرکات تعادلی ذهن شما رو هوشیار میکنه..قدرت و انعطاف رو به چالش میکشه..باعث افزایش تمرکز و اعتماد به نفس میشه🙏 🌱 مهم ترین کاری که در زندگی میتونیم انجام بدیم نگاه کردن به خودمونه چیزی که داریم با خودمون همه جا میبریم روح ماست.. همه ی اون چیزایی رو که در دیگران دنبالش میگردیم و میخوایم ما رو به آرامش برسونه تو وجود ماست❤ پس با تعادل پیداش کنیم انجام حرکات تعادلی بعد از مدتی در بدن شما ثبات پیدا میکنه و جزئی از شما میشه یعنی کامل شدن قسمتی از روحتون🌱 #yogigirl #chandrasana #reflex #flexible #handstand #headstand #asana

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carolewesterman. Yoga Nidra Day 2. .

@evolvetoharmony #yogateachertraining #yoganidra

Yoga Nidra Day 2. . @evolvetoharmony #yogateachertraining #yoganidra

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barrebase. We’re still buzzing from our birthday celebrations! 🎈Thank you all fo

We’re still buzzing from our birthday celebrations! 🎈Thank you all for coming along to join us and sharing your love of barre fitness, ballet and yoga with us. There was such a positive buzz about the studio yesterday. Thank you to Phoebe and Anastasia for hosting the ballet workshop and yin yoga sessions as a special treat for our members. Looking forward to our 5th year of feeling strong, mobile and empowered together 💪 We’re back this afternoon. 3pm Barre Base 4.15pm Self Care Sunday

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#letsmakeshapes and get #funky You know you’re having fun when #timeflies fast and your abs hurt from laughter while you don’t even care that you’ve fallen about 30+times while practicing/ refining the #flow of #acroyoga! @breathingislife and I have planned funky ( occasional #handsfree ) flow for Monday 6:30-8pm @bouldercircuscenter - You can also come watch us doing some #acroperformance for a live music even with the @plurthlings on Friday night at @progresh ! More goodness & #acroinspiration to come - #acrolife #inversion #partneryoga #asana #acroteachers #yogaslackers #slackers #slacro #yogi #yogini #yoga #boulder #boulderyoga #boulderco

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I'm a warm-hearted animal. #quebec . . . . . . . . . . . . . . #balance

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Great day at Yoga training with @kridakayoga... Back in the boosom of the Yoga family, welcoming the new additions 🙏❤️ . Always room to learn more, make time, find your mentors, teachers, friends 🙏❤️ . . . . #yoga #yogafamily #yogalife #yogaislife #yogaisawayoflife #yogatraditions #yogalineage #yogabody #allbodiesareyogabodies #yogaGlasgow #kridakayoga #yogapractice #yogaphilosophy #alwayslearning #yogateacher #yogaadvancedtraining #iamjenwilson #yogaasana #asana

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