#asana

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flora.bertrand. Be a strong warrior. ✨

Be a strong warrior. ✨

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Today we focus on Hip opening asanas! Class starts at 18:00 🧘🏻‍♀️🧘🏻‍♂️ Hip opening poses help to open and loosen the joints and muscles around the hips. They have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well. . . 📷 @tsaras70 🙏🏼🧘🏻‍♀️🤸🏻‍♀️ . . #yogainspiration #yogapractice #yogafitness #flexible #gymnast #balerina #reflection #justbreathe #asana #namaste #wellness

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Congratulations to the man with the smolder, @tonylupinacci, for striking it out on his own with a one-way ticket to Bali. It takes guts to step away from a life you’ve grown accustomed to, especially when there’s a lot to love about your current situation. But once you recognize that a drastic change is necessary to keep you growing, there’s really no responsible alternative. — Tony, I’m proud of you for taking a leap of faith. I hope you hold no regrets and can appreciate the signals that you’re on the right path. — Tony’s Bali New Years Retreat is sold out, but maybe you can join him for the next international destination. Keep in touch with him. —— 📸 @sfreneenyc for @yogacrow

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zaya.london. A daughter is just a little girl who grows up to be your best friend �

A daughter is just a little girl who grows up to be your best friend 😊💖 💫

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Ganga, the sacred river. Rishikesh, India. I believe life is too short to not chase after your dreams. To not take risks and learn from every experience. To hold onto grudges. To let fear stop you from opening your heart to love and from expressing how you feel. Life is too short to take it so seriously. So just remember to breathe. Breathe and forgive. Breathe and let go of whatever is not serving you any longer. Breathe and count your blessings. Whatever we focus on, grows; so the more we are grateful for what we have, the more we will have to be grateful for. . . 📷  by my talented friend @the_mj_photography , thank you!

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Acro yoga trio with @superdaveyoga and @flyingmayu Both flyers requires to use a lot of arm strength to hold the balance up there!

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yogapractice. Doesn't 😍 @Hollybentley_yoga look incredibly strong doing #sirsasana?

Doesn't 😍 @Hollybentley_yoga look incredibly strong doing #sirsasana?! 😱 No matter how much her belly grows, she still keeps the core strength and looks completely at ease 🧘‍♀🏻 in style. I'd say that's quite impressive! - Would you work a headstand throughout your whole pregnancy🤰? Half a pregnancy? Or does it seem like a total fear factor moment 🙈? - Respond below ⬇ with an answer and an emoji that describes your thoughts. Then, tag a friend 👯 and ask what they think!

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sumatttram. #йогадлябеременных в хорошей форме 😉 и не только🙏 #йога #йогапрактик

#йогадлябеременных в хорошей форме 😉 и не только🙏 #йога #йогапрактика #yoga #yogapractice #prenatalyoga #yogaeveryday #asana

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Day 3️⃣ of #shapeshiftingyogis. Each day we have 2 animal poses to choose from either to combine and used together. Here Is a forward fold in butterfly pose( on the toes)🌸 . . Thanks: @omniyogagirl @vittoria_fox @rosariamazzon @nitasenorita_x and the lovely sponsors: @liforme @onzie @alayama_yogawear @prakazita . . . . #poseoftheday #selfcare #yogaeverydamday #yogachallenge #december #getonyourmat #findyourself #namaste #igyoga #igyogacommunity #yogagirl #yogaover50 #stretch #fitfam #yogafit #yogateacher #yogahappy #letsgetflexy #yogaforeveryone #asana #doyoga

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moodandflow. Tadasana
Uttanasana
Ardha Uttanasana
Uttanasana
Adho Mukha Svanasana
E

Tadasana Uttanasana Ardha Uttanasana Uttanasana Adho Mukha Svanasana Eka Pada Adho Mukha Svanasana (x3) Knee To Chest (x3) Eka Pada Adho Mukha Svanasana (x3) Steps in Adho Mukha Svanasana Marjaryasana & Bitilasana Adho Mukha Svanasana Anahatasana Cobra without hands pressing Open arms cobra . . . #moodandflow #MAFFAM #basicflow #yoga #iloveyoga #myyogalife #yogaeverywhere #meditation #asana #yogapose #yogalife #yogi #yogini #yogajourney #yogacommunity #balance #namaste #igyoga

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minichloelulu. “I split everywhere!🤸🏻‍♀️ Hehe💕I wanna be a dancer when I grow up”�

“I split everywhere!🤸🏻‍♀️ Hehe💕I wanna be a dancer when I grow up”💃🏻🙏🏻 . #taiwan

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Нога за голову и нога под "мышку" - это то, на что в принципе готов здоровый тазобедренный сустав. 👍🏼 ⠀ ⠀ Практика асан даёт инструменты и показывает направление, куда имеет смысл двигаться человеку, который хочет сохранить и укрепить свое физическое здоровье и здоровье тазобедренного сустава в частности! 🧘🏻‍♀️ ⠀ ⠀ Ибо правильно говорится, что все в вашей жизни проходит через тазобедренный сустав!)) ⠀ ⠀ 📸 @balmacheeva ⠀ Repost of @kresel80_iyoga2.0#сцдинамит #dynamitsport #фитнесспб #фитнесцентрспб #фитнесклубспб #спортивныйцентр #йогапрактика #инстайога #зож #йогаасана #hatha #хатхайога #асанаспб #мотивация #йогаспб #дыбенкоспб #невскийрайонспб #yogaschool #asana #yogahome #yogaeveryday

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_ludibino_. We are like this tree, we have the body above, we have roots below, ho

We are like this tree, we have the body above, we have roots below, how to grow, our stability, how to feed ourselves, these things all depend on ourselves... but above all an important thing and respect all that surrounds us, The HEARTH. . . #tree #plant #body #roots #grow #stability #feed #ourselves #respect #sorround #green #hearth #life #yoga #meditation #peaceful #peaceandlove #peaceloveempathy #quiet #sky #asana #peaceofmind #peaceofsenses #bye✌

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yoga_with_lucyliga. Use can use asana to get out of the mind ‘release the can’t do’ mindse

Use can use asana to get out of the mind ‘release the can’t do’ mindset and play with the ‘what if ‘ and let go of ego! Astavakrasana looks tricky but when the mechanics are understood it is one of the more accessible arm balances. What I like is named after a sage and steeped in mythology. Is is said that he was born with a crippled body that was bent in eight places after being cursed by his father for laughing at him. Despite his disability, Astavakra ended up being a spiritual teacher to King Janaka, he taught that the soul is far deeper and more important than what someone looks like on the outside. Astavakrasana can be a good reminder that the real work of the posture is internal and not about achieving an aesthetically perfect asana. We can also have a playful sense of curiosity when approaching this pose.

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yogineaveda. How long was it since you enjoyed spending time with your body? Are yo

How long was it since you enjoyed spending time with your body? Are you paying it the amount of attention and affection it needs for you to be best friends? Or do you take your body for granted and maybe even give it some nasty comments. Having a body is like a marriage, it needs to be nurtured to stay healthy, strong and passionate. Be sure to create a great love story between your body and the soul, you'll never regret that decision ever. ❤️🙏✨ Namasté #yogaeverydamnday #yogi #love #namaste #yogalove #meditation #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #inspiration #yogaeveryday #yogainspiration #strength #nature #asana #peace #instagood #life #yogapose #tantra

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fusionyogilou. Morning Yoga 🧘‍♀️ on my new mat 🥰 sun ☀️ salutations and moon 🌓 sal

Morning Yoga 🧘‍♀️ on my new mat 🥰 sun ☀️ salutations and moon 🌓 salutations practiced very slow but on a time lapse as you can see 😁 speedy 😂 Have a beautiful blessed day and Smile 😊😘 • • • • • • • • #yoga #moonsalutaion #sunsalutation #yogaposes #yogaeverydamnday #yogaeverywhere #yogaeveryday #asana #flow #peace #calm #metime #yogateacher #loveyoga

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holdingspaceldn. HANDSTAND PRACTICE- This particular drill has been really helpful at p

HANDSTAND PRACTICE- This particular drill has been really helpful at preparing me for handstand. 1. Try to take one foot away from the wall and then the other. 2. Keep pressing out of the shoulders taking them up towards your ears. 3. Activate glutes and core. 4. Distribute more weight into the ball of the hands and fingers. Give it a try! 🤸🏽‍♀️ #handstandpractice #handstand #yoga #yogapractice #asana #yogalondon #healthandwellbeing #fitness

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toonieyoga. Sometimes it’s nice to just sitting alone on the balcony and listening

Sometimes it’s nice to just sitting alone on the balcony and listening to the rain ☔️ Happy Thursday. . #YogaBodyMoves day 3 Leggings @mandalaapparel Your hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . Day 1 - Hamstrings - Day 2 - Quadriceps - Camelpose Chair pose; Day 3 - Glutes - Half Lord of the Fishes pose, #Bridgepose Day 4 - Abdominals - Bow pose, Boat pose; Day 5 - Pectorals - wide legged forward fold with arms overhead, Plank; Day 6 - Triceps - Cow face pose (arms), Four legged staff pose; Day 7 - Trapezius - Eagle arms, Cobra pose. @quantumyoga @igyogachallenges @igchallenges @yogachallengeworld #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #yogastrength

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Nadi Śodhana 🌬 Alternate nostril breathing. Cleansing the energy channels and allowing Prāna (energy) to flow freely and in greater amounts throughout the body. Simultaneously calming your nervous system and giving you an energy boost. #yesplease . . . Start by inhaling through both nostrils, then closing the left nostril and exhaling through the right. 🌼 Inhale through the right nostril, cover the right and exhale through the left. 🌼 Inhale through the left, cover the left and exhale through the right. 🌼 Discontinue the practice if your nose becomes blocked or you start to feel tightness or dizziness. You shouldn’t need to force the air. Sometimes visualising your breath moving in this cycle is enough. 🙏🏼

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areawellness. Alcuni esercizi #yoga per gli occhi pensati dalla fondatrice di Yogagi

Alcuni esercizi #yoga per gli occhi pensati dalla fondatrice di Yogagise >> http://bit.ly/Yoga-per-gli-occhi #yoga #yogagise #sarahhighfield #signify #yogapergliocchi #asana #areawellness

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Utthita Parsvakonasana ❤️ . . In sanscrito: .utthita significa esteso .parsva significa laterale .kona significa angolo Questo asana è quindi “la posizione dell’angolo laterale esteso”. . . . I suoi benefici sono molteplici, distende l'addome, la fascia laterale e dorsale, migliora l’equilibrio e aumenta la resistenza allo sforzo isometrico. ---> come tutti gli Asana presentano delle controindicazioni, per cui praticare sempre con un insegnante esperto 🙏🧘🏻‍♀️ . . . 😊🦋❤️ Le pratiche del giovedì: Ore 13:00 Hatha Yoga presso @borgo.durbecco #faenza Ore 17:30 Hatha Yoga Ore 19:30 Yin Yoga presso Poliambulatorio Techno Fisio #santagatasulsanterno . . . #yoga #yogafaenza #insinergiastudioolisticoeyoga #yogateacher #melissaceroni #yogaasana #yogapose #asana #utthitaparsvakonasana #utthitabaddhaparsvakonasana #yogaeverydamday #yogainnature #yogaoutside #yogagirls #yogalifestyle #lovelife #livebody #bodypositive #bodymindsoul #yogalove #hathayoga #yogapractice #practice #yogainspiration #lovelife #brisighella

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Focus on #you for a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you #happy , what makes your soul feel at #peace . You are the biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your’s everything. Life becomes so much more fulfilling when you are just simple yourself. The world keeps spinning whether people understand you or not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fill your cup first, so then you have something to give.

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Not technically an aussie location but impossible to resist the beauty of this one with our neighbour just over the sea NZ and one incredible aussie yogie thats for sure @flow_movement FOLLOW for more amazing Aussie Yogi’s showcasing the Aussie outdoors 🇦🇺 (or in this case the 🇳🇿 outdoors) TAG at @aussie_yogi_bums to be featured ✌️ . . . . .................................................. #aussieyogibums #yoga #yogaeverydamnday #yogainspiration #namaste #yogalife #yogagirl #yogachallenge #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #yogaeverywhere #yogalove #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #yogi #yogafit #exploreeverywhere #neverstopexploring

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northernflowyoga. Throw back Thursday to 2 weeks ago and life in an ashram. I have been

Throw back Thursday to 2 weeks ago and life in an ashram. I have been full of cold the past few days and focused on meditation and relaxation on my yoga mat. You have to listen to your body and what it wants 🙏🏻💕 ... #kingdancer #river #yoga #india #asana #thursdaymotivation #thursaday #listentoyourbody

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1月14日(月/祝)11:00〜12:15 オンナマタヂカラWS @CORNEZ このWSでは骨盤底筋群に着目して、座学とヨガのポーズや呼吸法を使った簡単なトレーニングを行います。 骨盤底筋群とは、 骨盤の最下部でおうちの床のように内臓を支える筋肉の総称です。 『群』と言うくらいだから群れになっています。 おうちの床が抜けてしまうとおうちが倒壊してしまうのと同じように、骨盤底筋群が弱くなると骨盤内臓器の下垂が起こります。 それによって、下腹がポッコリ出てきたり、姿勢が悪くなったりします。 そして、下垂した内臓に膀胱が押されて尿漏れしやすくなります。 また、骨盤底筋群をトレーニングすれば月経血をおしっこのようにためておき、トイレで出すこともできるので憧れの布ナプキンを使用することも、しなくてもあの不快な感覚とさようならすることができるのです。 そして、Yogaといったらコレっしょ?と言われる『ムーラバンダ』 クラス中で「会陰を引き上げて」言われたことないのですか? 会陰ってどこですか? ムーラバンダってどこでその感覚はどんな感覚ですか? ・・・・・・本当はよくわかってない。 どこよ?それ? と言う方にもオススメのWSです。 オンナマタヂカラとは、お股の力をアゲたい全ての女性に。 これから初潮を迎えるヤングなガールにも、 月経血コントロールをしたいウーマンにも、 産後もママにも、 成熟した人生の先輩方のマダムにも。 ただし、 『オンナマタヂカラ』とは、 努力の『努』を表します。 自分のために努力できるすべての方に。 年齢問わず、ご参加いただきたいと思っています。 クラスは75分でその中に座学とヨガのアーサナ(ポーズ)を使った骨盤底筋群を意識するもの、呼吸法、ケア、ケア方法などが含まれます。 きついヨガのアーサナをすることはありませんので、 ふだんヨガをしない方にも受けていただけます。 お待ちしています( ^ω^ ) オンナマタヂカラWS フリーパス会員→1000円 チケット会員→2000円orチケット1枚消費 一般→3000円 ペア割引→ふたりで3500円(お子さんやお母様などとご一緒にご参加ください) 担当 Kumi お問い合わせとお申し込みは↓ kumi@cornez.jp まで。 FacebookとブログにもUPしています。 #yoga #asana #オンナマタヂカラ #骨盤底筋群 #骨盤底筋トレーニング #ムーラバンダ #姫トレ #月経血コントロール #布ナプキン #yogaphilosophy

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katja_me_. Lizard Lunge a.k.a. Utthan Pristhasana in Sanskrit is one of my favori

Lizard Lunge a.k.a. Utthan Pristhasana in Sanskrit is one of my favorite hip openers. . You can do this yoga pose in a more yin way like here with the knee touching the ground taking several minutes to really sink deeper into it or in a more dynamic, yang way keeping the back leg activated and lifted up from the floor. . Lizard pose is a creative and versatile pose to add to a vinyasa sequence. Hip openers make way to release stress and pent up (negative) emotions. This pose increases the flexibility of the hips, stretches the hamstrings, releases chest and shoulders and prepares you for deeper stretches or even arm balances. . #yoga #asana #pose #lizardpose #hipopener #openhipsopenheart #sacralchakra #swadisthana #release #yinandyang #yinyoga #yangyoga #vinyasa

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