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thetrainingmanual. 🔥𝐒𝐄𝐀𝐓𝐄𝐃 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐁𝐈𝐂𝐄𝐏 𝐂𝐔𝐑𝐋🔥
Tag a friend that

🔥𝐒𝐄𝐀𝐓𝐄𝐃 𝐈𝐍𝐂𝐋𝐈𝐍𝐄 𝐁𝐈𝐂𝐄𝐏 𝐂𝐔𝐑𝐋🔥 Tag a friend that could use this! - Follow @TheTrainingManual for daily fitness/nutrition tips and education📚 ⠀ 📍Sitting on a bench with the back rest inclined, and your arms hanging straight down, the bicep will become activated differently compared to the traditional standing barbell curl. This exercise would help to create the bicep peak (short head of the bicep). ⠀ 📍By having your shoulder in the hyperextended position relative to the neutral (hands by your side) position, the heads of the bicep will be targeted differently. You are better able to workout your bicep through greater range of motion which will help target your bicep short and long head better. ⠀ 📍Long Head of the Bicep (Outer Bicep) Attaches from the supraglenoid tubercle and glenoid labrum to the radial tuberosity and bicipital aponeurosis. ⠀ 📍Short Head of the Bicep (Inner Bicep) Attaches from the tip of the coracoid process of the scapula to the radial tuberosity and bicipital aponeurosis. ⠀ 📍The short head of the bicep will be stretched to a greater degree compared to the long head which will make it go through a greater excursion, and then the long head would be second, but to a slightly less degree. ⠀ What do you guys think? Do you do this exercise to increase bicep peak? ⠀ ⠀ ⠀ ⠀ ⠀ Really great post here again from @muscleengineered check his cool page out! ⠀ ⠀ ⠀ #biceps #arms #armworkout #bicepsworkout #bicepcurls #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #mobility #yogafit #iifym

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fanpagemuscu. Une grosse bête qui fait pleurer la graisse : @romulo.msr 😏🔥
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Tag u

Une grosse bête qui fait pleurer la graisse : @romulo.msr 😏🔥 . Tag un tueur de graisse 😈 . #fanpagemusculation . DM POUR UN SHOUT-OUT @fanpagemuscu . #fanpagemusculation . 💛 | Like, Commente & Tag un ami si tu as aimé le post ☺️ . 💪🏻 | D'autres photos & vidéos motivantes ici @fanpagemuscu 👈🏻 @fanpagemuscu 👈🏻 @fanpagemuscu 👈🏻 . 🤗 | Follow pour plus de contenu 😏 . 👊🏻 | Identifie @fanpagemusculation pour me notif 🤜🏻🤛🏻 . . . . . #semotiver #toutdonner #pasdexcuse #jamaisabandonner #afond #basicfitfr #fitfrench #fitnessfrance #salledesport #sain #basicfit #ensemble #onlacherien #abdo #entrainement #biceps #arms #musculation #shape #sportmotivation #gymshark #fitnessaddict #training #trainhard #bodybuilding #nopainnogain

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lstrohmy. Day 4 of A WEEK OF HARD LABOR with super trainer SAGI KALEV!  This bea

Day 4 of A WEEK OF HARD LABOR with super trainer SAGI KALEV! This beast knows what he’s talking about. You may see him as just some muscle bound guy but he is incredibly intelligent and a very compassionate man. #AWOHLison #whateverittakes #strong #shoulders #arms #bodybeast #awohl #bod #beachbody

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sustainablylean. Here’s something to try. Want a new form of cardio? Want to learn prac

Here’s something to try. Want a new form of cardio? Want to learn practical and useful skills? Start working on your martial arts / boxing skills. Even if you don’t have a bag or a partner to train with, even with the air you can do a lot of technique work. Work on simple combinations like “jab jab cross.” If you work in intervals you can get an awesome calorie burning workout. Plus, self defence is important. The more you practice the more confidence you will feel that you can better handle yourself if you had to. I notice a mood and energy boost from practicing boxing. I walk around more confident, and leaner, cuz its cardio! Give it a shot.

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Cinderella Man @vqfit

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It's back day yayyyy 😝. I always look forward to back day or any day that isn't legs for that matter lol jk. But really though who doesn't love a nice sculpted back 😍 ?!?! 20% off entire website with code SWEAT20 (link in bio). ❤️ y'all. . A) Lat pushdown (4 x 10) X Rear delt row (4 x 15). . B) Seated cable row (4 x 10) X High pulley lat pulldown (4 x 12). . C) Supinated grip high row (4 x 10) X S/A DB row (4 x 12/arm). . D) Cable twists (4 x 15/side) . . #fitness #fitstagram #fitspo #fitspiration #fitgirl #gains #squats #legs #glutes #lifting #muscle #weights #weightloss #healthylifestyle #workout #workoutmotivation #gymmotivation #gym #gymlife #gymlove #back #shoulders #arms #biceps #triceps

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La salle du temps ??? Non cette fois-ci j’étais sûr Krypton, avec l’emblème de la famille des « El » je sais je pars en couille 😂🤦🏻‍♂️ bref vous avez compris j’aime bien #superman ! 🎥 by @romka_92i _______________________________ _______________________________ #teamcpasdeleau #cpasdeleau cpasdeleauparis #manofsteel #krypton #lastsonofkrypton #superboy #powerful #strength #bronx #metropolis #arms #backday #backworkout #veins #fly #bigsize #fitness #fitnesspark #classicphysique #strongman #powerlifting #bodybuilding #terminator #videooftheday #instagram #fitboy #fitfrenchies #deadlift

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talarczyk_m. Czego potrzebujesz do wyciskania nad głowę? Właśnie tego. 
#zakresruch

Czego potrzebujesz do wyciskania nad głowę? Właśnie tego. #zakresruchu #rangeofmotion #rom #overheadpress #gym #physio #training #health #shoulders #arms #latissimusdorsi #pectorales #deltoid #check

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👋𝐖𝐑𝐈𝐒𝐓 𝐏𝐀𝐈𝐍 𝐑𝐄𝐋𝐈𝐄𝐅👋 . 📚Follow @gofitbeast for daily fitness/nutrition tips. - Office work, house work, school work 😩lots of work.... 😃😃 Follow these exercises, they are gonna help you in your wrist pain relief🤘 . 📲click the link in bio !!! - - Credit: @fitnessgyan📌 #pumped #biceps #arms #armworkout #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit #iifym

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nutricionvladimirgutierrez. Cuando estas DECIDIDO..., lo ÚNICO que tienes que hacer es seguir esto

Cuando estas DECIDIDO..., lo ÚNICO que tienes que hacer es seguir estos pasos con constancia, dedicación y paciencia..., de todo esto, nutrición es el 80%..., ven a NUTREDA... . . . #nutreda #nutriçao #nutriçãoesportiva #nutriçãoclínica #fat #carbohydrates #protein #gym #ejercicio #futbol #voley #básquet #fitnessmom #fitnessgirls #wellness #coach #consultorio #salud #prevención #running #protein #carbs #fat #carbohidratos #grasas #legs #arms

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Arm day was a success💪🏼 What are you training today?😎

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kimkaiandary_fit. Happy Friday-eve everyone💕
Our Wednesday rest day was much needed. We

Happy Friday-eve everyone💕 Our Wednesday rest day was much needed. We were literally sore head to toe😅 Today we did shoulders & bis💪🏼💪🏼 * * * #pullups

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Waking up today was suuuuper hard. But i managed to muster up the energy to make it after being a bum for a few days. Back, biceps, and Shoulders today. I was sweating from everywhere lol even my eyes ☺😊 • • • • • • #gymnastics #gymmotivation #workoutlife #shoulder #legs #arms #workoutoftheday #gymtime #muscle #bodybuilder #Tennessee #militarymuscle #armyfit #bodytransformation #armyofficer #fit #fitnessfreak #video #gymfit #workout

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It’s About Standing Back Up😤 After Something Heavy Takes You Down 💯❗️ Not Bad For My Tenth Set Managed To Pull This PR Of 🎥(335)x2 Second🎥(325)x2 Third🎥(315)x2 Never Skip Legg Day Thank You For The Videos Brotha 🎥 @vallesdis 💯❗️

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