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I was not always a tough guy, there was a time I used to struggle to bench 95 lbs. I was too insecure to even record any of my progress. Back in sophomore year of high school, when I took strength training for the 1st time in the 2nd semester, there were some Punjabi seniors taking videos and making fun of me. I didn’t really know what to do. They used to bench 135 lbs and to me that was a big weight. Looking back I realized I came so far, while they are still stuck on 135. There were so many factors that led me to start working out. That and being ugly was 2 of the major reasons. I’m thankful to Allah for leading me to where I’m supposed to be. Now I’m in college, I feel very lost sometimes not knowing what to do. But I know for sure I will be where I need to be when the time is right. #thankyouallah • • • • • • #fullbody #benchpress #deadlift #squats #oph #chest #back #legs #arms #265lbs #failure #success #gym #fitness #fitlife #fuckbullies #bullies #ugly #gymlife #transformation #allah #allahuakbar

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_antocast_. It’s good to be back 💯
———————————————————— #protein #gains #gym #fle

It’s good to be back 💯 ———————————————————— #protein #gains #gym #flex #macro #workout #fitness #muscle #internationalprotein #motivation #adelaide #exercise #shred #showoff #lift #cardio #crossfit #weights #bodybuilding #body #core #focus #calisthenics #mealprep #adelaide #competition #abs #arms

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iamqijin. #flexing#trainning#arms#muscles#shredded#physique#aesthetics#motivatio
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2020 ready . - #workout #gym #arms #fitness

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__jjaybee__25. Training session done ✅💪🏾 #trainingthursday#trainhard#playhard#fitfa

Training session done ✅💪🏾 #dontquitnow

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#Arms wing #ชั้ลจะบิน บินไปได้อย่างนก ชั่ลจะบินบินไปในนภา 🎶🎵🎼 #จะออกไปแตะขอบฟ้า🎶🎵🎵 #Yogatoday

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fitbymegb. I had so many plans for today. I wasn’t able to make it to the gym yes

I had so many plans for today. I wasn’t able to make it to the gym yesterday because coreys flight was slightly delayed and we didn’t get home and settled until pretty late. Today, I had planned to workout when he got home from work and do some work when I was done with that. None of that happen. We had a last minute school project for Ava, so we spent the night making dinner, baking cookies and helping her put together her poster board. Both girls needed baths tonight so that happen, then cleanup! So needless to say we didn’t really finish everything until around 9, so I decided to do. Home workout instead of skipping it all together.. • • You guys, I broke all of my finger nails on one hand during my workout. The bar slipped from my hand and caught my nails and they all broke 😭😭 So I did as much as I could tonight without a breakdown. • • #momlife #homeworkout

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jo_elsiept. T for #twelve T for #twice

Here you go go lovelies body weight workou

T for #twelve T for #twice Here you go go lovelies body weight workout . . . That you can do anywhere x T - Tricep dips W - Walkouts with lateral raise E - Explosive press-ups L - Lunges V - V- sits E - Explosive press ups 30 seconds per exercise . . . Twice through x #exercise #motivation #yougotthis #calendar #letter #arms #washhairwhilstyoucan xx

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rod_m02. Quality biceps & triceps session In the lab!! Few clips of some of the

Quality biceps & triceps session In the lab!! Few clips of some of the work done for tonights workout!!! Do work famo!!🔥 #earnit #ifnotmethenwho #ifnotnowthenwhen #walkwithme #NPC #npcindiana #ifbb #ifbbproleague #love #upnext #arms #biceps #ig #instagram #bestbest #offseason #bodybuilding #fitness #indianapolis #workhard #grindharder #barelyscratchedthesurface

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anjo.ec. BIG TIME SENSUALITY, mood of the day.

#bigtimesensuality #mood #nude

BIG TIME SENSUALITY, mood of the day. #bigtimesensuality #mood #nude #skin #warm #nipples #arms #chest #hairy #beard #fuckyou #instagood

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amann__445. Solid arm and chest day 🤙🏼
#arms #armday

Solid arm and chest day 🤙🏼 #arms #armday

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