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ina.yoga. #FlyingYogaBabes2

Tomorrow 👉🏼 day 5
Assignment 👉🏼 #babybakasana o

#FlyingYogaBabes2 Tomorrow 👉🏼 day 5 Assignment 👉🏼 #babybakasana or #babycrowpose Looks like an egg shaped crow 😆 Do whatever you want as long as you enjoy it 🤗 . 🧘🏻‍♀️Hosts: @abanna_yoga_art @ashtangi_ali @biancayoga @ina.yoga . 🎀Sponsors:  @mindbody_sportwear @liforme - my mat @dharmabumsactive - wearing @zenpolitan . 🤸🏽‍♂️Pose list: 🦇1 - Lolasana or L-sit 🦇2 - Parsva Bakasana (side crow) 🦇3 - Tripod Headstand 🦇4 - Utiplutihi/Tolasana (‪flying lotus‬) 🦇5 - Baby Bakasana 6 - Yogi’s choice (hand, forearm or head balance)

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highdesertyogi. This week we're learning Flying Crow!💫 ⁠⠀
⁠⠀
If you love arm balances

This week we're learning Flying Crow!💫 ⁠⠀ ⁠⠀ If you love arm balances, try flying crow with me in this short tutorial!! I share some helpful yogi tips, along with a new exercise and way to approach this posture. ⁠⠀ ⁠⠀ Come support and subscribe to my new channel if you ⁠haven’t already💙🥰 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀⁠⠀ ⁠⠀⁠⠀ #flyingcrow #flyingcrowpose #crowpose #bakasana #armbalance #yogatutorial #yogatutorials #yoga #flexibility #yogagirl #yogapose #yogainspo #yogapractice #yogaeverywhere #yogainspiration #practiceandalliscoming #yogaprogress #balance #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose⁠ #morningyoga #yogaforlife #breathe #mindfulmovement #yogafeature

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ekapadacatasana. One last flight at the beloved original #laughinglotusny.  So many mem

One last flight at the beloved original #laughinglotusny. So many memories within those magical walls… how could you not miss the original place? But it’s the people that really make it so special, and I’ve learned to embrace change, so I’m sure we’re all looking forward to what new adventures lie ahead in the 2 new LL studios!! • • @drunken_yogi #flyingcrow #onelegcrow #crowonshittuesdays #igyogachallenge #igyogachallenges #crowpose #bakasana #instacrow #stopdropandcrow #balance #armbalance #armbalanceaddict #armbalances #armbalancenation #armbalancejunkie #armbalancelovers #yogafit #yogastrong #armbalancelove

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Today seems like an Arm Balance-y, Lizard-y kind of day. What kind of day are you having? #yogaeverydamnday #getonyourmat #ekapadakoundinyasanaii #lizardpose #armbalancelove

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REDO-ish because, given the point I was trying to make, I picked a really stupid photo to demonstrate Eka Pada Bakasana in the last post. 🥴 So...do you know which of these shots is Eka Pada Bakasana and which is Eka Pada Koundinyasana? And why? See my previous post if you don’t. 👇🏼 And check out my Eka Pada Bakasana and Eka Pada Koundinyasana tutorials on YouTube to find out more. YouTube.com/jstdueit - - - - - - - #armbalancing #yogatime #yogaeveryday #armbalancelove #ekapadabakasana #flyingcrowpose #yogatutorial #yogaoftheday #yogapractice #ekapadakoundinyasana #ekapadakoundinyasana2 #yogastrong #armbalance #armbalances #armbalancejunkie #vinyasaflow #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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Do you know the difference between Eka Pada Bakasana (first slide) and Eka Pada Koundinyasana 2 (third)? It’s not the height of the back leg... It’s the position of the bottom leg. Watch the two videos to see. In Eka Pada Bakasana, the shin stays on the triceps. In Eka Pada Koundinyasana, the inner thigh is on the arm instead. Coming from Bakasana, many people slide down to the thigh but think that because their front knee is bent they are in Eka Pada Bakasana. The bent knee is irrelevant. If you can straighten your front leg to the side, you are in the Koundinyasana. Check out my Eka Pada Bakasana and Eka Pada Koundinyasana tutorials on YouTube to find out more. YouTube.com/jstdueit - - - - - - - #armbalancing #yogatime #yogaeveryday #armbalancelove #ekapadabakasana #flyingcrowpose #yogatutorial #yogaoftheday #yogapractice #ekapadakoundinyasana #ekapadakoundinyasana2 #yogastrong #armbalance #armbalances #armbalancejunkie #vinyasaflow #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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evolutionhealth. Repost @mountain_mama_yoga with her #bodyliftheadstand ・・・
Good Mornin

Repost @mountain_mama_yoga with her #bodyliftheadstand ・・・ Good Morning 😃 Apparently I’m falling behind 🙊 so Day 5 of #perfectbalanceyogis 🐾 is Arm Balance day 💪🏽 🤩 (my favorite) I chose to do a #flyingpigeon on my chair by @evolutionhealth What’s so cool about this chair is that it has a removable part so if you want to do some asanas on top of the chair you can simple insert the other portion of the chair to make it whole 🙌🏾 and more stable especially for #yogashenanigans 😝 (as demonstrated in my video) & for inversions simply remove the added piece that’s attached by Velcro. For a closeup of the chair just keep 👉🏽👉🏽👉🏽 . Please check in with my super awesome cohosts for their choices and I hope you all have a great Monday 😉😘 #yogaover50 #keepitsimple #beginneryoga #outdooryoga #flyingpigeon #armbalancejunkie #armbalancelove #onebreathatatime #practiceandalliscoming #inversion #yogabench #yogagirl #yogaeverydamnday #headstand #headstandbench #yogapractice #fitnessmotivation #balance #yoga #yogalife #yogapose #yogachallenge

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flowin_through_life_. #Lola4XMas2019 
Lolasana—we’ll call her Lola for short—is easily one o

#Lola4XMas2019 Lolasana—we’ll call her Lola for short—is easily one of the hardest arm balances to master (see what we did there?) Most accomplished arm balance yogis avoid this pose. Lola, however, has much to teach us if we are but willing to learn. But given her difficulty, she is no easy teacher to acquire. She’ll convey all the knowledge she has only after you have earned it. . We’re here to help you do exactly that. . Over 25 days, starting December 1st, you’ll be given a series of exercises and encouraged to practice Lola every day in an effort to build the core strength necessary to acquire her, or strengthen your relationship with her. This is not comprehensive. There are no guarantees. Only your commitment and tenacity will determine how far you come in the practice. . But we’ve got other prizes to help entice you. To participate, repost this flier, tag and follow all hosts and sponsors, and tag three friends you think might be interested. It’s more fun with friends. You’ll need to be following all hosts and sponsors to receive support and coaching from the hosts. Be sure to tag each post with the challenge hashtag above. . As a bonus, if you shop @yoganomalous and @solshinebeads during the challenge, you can take 15% off your order with the code LOLA4XMAS. . Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua . Sponsors: @yoganomalous @solshinebeads @mystikala @strvtmvmnt . . . Together, we can change our perception of Lola being a hard ass to a bad ass. . . . . . . . . . . . . #igyogachallenge #yogachallenges @igyogachallenges #yogachallenge #yogapractice #yogainspiration #armbalance #armbalancelove #core

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When love takes over our bodies and minds our entire world looks different. Our every day experience of life can somehow feel richer and more gratifying than before without us having to change anything. It can also however put us onto a different path if the one we are currently on does not honor our heart’s desire for a full and passionate life. Worry not, any changes made will feel more in harmony with who we are and natural for us to experience. We may also notice the desire to lovingly serve others. For this is a natural urge when we feel whole and complete, and full of love. . . . . . . #loveisallwhatIcanshare . . . . #GettingDownAndThirty #day5 #yogischoice . . . 🎉Hosts: @resilient_yoga @omwithmelissa @rachelbyogini @brittanyannyoga . . Sponsors: @lotusblossomyoga @earthly.creations_az @mettamats @vayumudra @zenpolitan @gocleveryoga @feelingfabbox @mymalanecklace . . #teacherofvinyasa #teacherofkundalini #teacherofyoga #teacheroftantra #teacherofmeditation #teacherofhatha #kriyayoga #karmyogi #AUM #balancepose #everydayisanewlife #lifegreatestteacher #supportwomen #vibhutipada #ayurveda #armbalancelove

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yogawithgandha. Eagle pose with a twist 😉 
Love to balance, not just on my feet but a

Eagle pose with a twist 😉 Love to balance, not just on my feet but also on my hands 👐 So I've always found this a fun transition to do . Day 5 of #Strongonlegs Hosts: @ikadewiyoga @elliegriffinyoga @indira.yoga (and myself @yogawithgandha) . Awesome sponsors: @onzie @canzoncbd . Pose list: 1. Parsvottanasana / pyramid pose ✅ 2. Svarga Dvijasana / bird of paradise ✅ 3. Virabhadrasana/ warrior pose ✅ 4. Natarajasana / dancer pose ✅ 5. Garudasana / eagle pose ✅ 6. Ardha Chandrasana / half moon pose 7. Yogis choice . #yogapose #yogaflow #yogawithgandha #yogateacher #londonyogis #londonyogateacher #londonlife #ukyogis #moveyourbody #bodymovement #movementismedicine #movementforlife #movewithgrace #yogapants #activewear #yogaflow #activerangeofmotion #inspiredyogis #yogainspiration #creativeyoga #creativeflow #crowpose #armbalance #armbalancelove #eaglepose #garudasana

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highdesertyogi. Ready to FLY?!🧚Today we're learning Crow Pose!⁠⠀
⁠⠀
If you are intere

Ready to FLY?!🧚Today we're learning Crow Pose!⁠⠀ ⁠⠀ If you are interested in arm balances and are looking for a place to start, I highly suggest trying Crow with me!🖤⁠⠀ ⁠⠀ LINK IN BIO⁠⠀ ⁠⠀ and if you like to support free yoga on the internet, consider subscribing to my new channel! I'll be posting more new tutorials like this one.⁠💚⁠⠀ ⁠⠀ 😝🦃 anddddd HAPPY EARLY THANKSGIVING!!⁠⠀ ⁠⠀ Will be spending time with my family tomorrow and away from social media😊⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀ ⁠⠀ #crowpose #bakasana #armbalance #yogatutorial #yogatutorials #yoga #flexibility #yogagirl #yogapose #yogainspo #yogapractice #yogaeverywhere #yogainspiration #practiceandalliscoming #yogaprogress #balance #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose⁠ #morningyoga #yogaforlife #breathe #mindfulmovement #yogafeature #bestyoga #yogaasana⁠⠀

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highdesertyogi. Here's a little flow including CROW😋⁠⠀
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Crow Pose was my first arm

Here's a little flow including CROW😋⁠⠀ ⁠⠀ Crow Pose was my first arm balance and is the one I receive the most questions about in person. I love teaching this balance!!⁠⠀ ⁠⠀ SO, my first YouTube video is a Crow Pose tutorial!⁠⠀ ⁠⠀ This video will be posted tomorrow!!⁠⠀ ⁠⠀ Will add link to the BIO once it's live.💚⁠⠀ ⁠⠀ In the mean time...are there any other poses you struggle with and need tips? Let me know👇⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀ #youtube #youtubevideos #youtubecreator #youtubecommunity #crowpose #armbalance #balance #yogaflow #armbalancing #armbalanceaddict #armbalancejunkie #armbalancenation #armbalanceslove #armbalancelove #childspose #camelpose #downwardfacingdog #downdog #lowlunge #highlunge #crescentpose #surferslunge #malasana #forwardfold #warriorIII #sugarcanepose #standingsplit #standingbalance

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highdesertyogi. Happy Monday💙 Take a moment today to breathe, and realize how unique

Happy Monday💙 Take a moment today to breathe, and realize how unique and amazing you are. ⁠⠀ ⁠⠀ Thought I would share something a little different today! To show how slow I actually move when we take these desert pictures.😊 ⁠⠀ ⁠⠀ Moving slowly prevents injuries my friends. Take it easy and enjoy this week full of endless potential.💫⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀ #standingsplit #sugarcanepose #armbalance #balance #armbalanceslove #armbalancelove #balanceforbetter #balanced #flexibility #flexiblegirl #splits #photography #yogaphotography #yogagirl #yogaddict #yogajournal #yogacommunity #yogafeature #bestyogaphotography #bestyoga #yogaasana #practiceandalliscoming #morningyoga #yogaforlife #breathe #mindfulmovement

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Because so many people DM’d me about this post a few days ago, here is a tutorial. I don’t usually put non-traditional asanas on my YouTube channel, but since this one should be surprisingly accessible to many, it made the cut. http://youtube.com/jstdueit - - - - - - - #armbalancing #yogatime #yogaeveryday #armbalancelove #yogidandasana #grasshopperpose #armbalancenation #yogaoftheday #yogapractice #funkygrasshopper #grasshopperposevariation #yogastrong #armbalance #armbalances #armbalancejunkie #funkyarmbalance #igyogafam #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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highdesertyogi. Thought it would be funny to share some of my first bloopers from film

Thought it would be funny to share some of my first bloopers from filming!! I am dying😂 like seriously, I don't know where POSIES came from🤣⁠⠀ ⁠⠀ And when I stare off to the side, I am starting at Violet watching me and being silly. lol!⁠⠀ ⁠⠀ I am finally working on pose tutorials for you guys for my new Youtube Channel!💙 SOOOO, please let me know if you have any specific requests below! ⁠⠀ ⁠⠀ So far on the beginning of my list is Crow Pose, Flying Crow, and Firefly!🧚⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀⁠⠀ ⁠⠀⁠⠀ #youtube #youtubevideos #blooper #bloopers #youtubecreator #youtubecommunity #crowpose #armbalance #balance #yogajourney #yogaflow #flexibility #yogainspiration #yogaselfpractice #yogaeverdamnday #yogagirl #yogastretch #yogapractice #yogachallenge #armbalancing #armbalanceaddict #armbalancejunkie #armbalancenation #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose⁠⠀

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What is it about this transition that my perception isn’t even in the same galaxy as my reality??? 👽 In my mind, I am hovering at parallel with an enormous backbend for about a minute. 🤣 And I have been practicing this every single day for years now... For anyone who ever gets frustrated that their practice isn’t coming as fast as they would like...some poses may take months or years or decades to master. Some you may never master. But they are always worth the patience and perseverance that you put into the effort. - - - - - - - - - - - - - #armbalancing #yogatime #yogaeveryday #armbalancelove #pinchapractice #pinchapose #pinchamayurasana #yogaoftheday #yogapractice #yogini #yoguini #pinchaplay #armbalance #armbalances #hollowbackpincha #igyogafamily #hollowback #bestyoga #armbalanceaddict #יוגה #creativeyoga #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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❤❤❤ SWIPE PLEASE ❤❤❤ Happy Friday evening dear all😊😊😊 For day 4 of #shapeyourheartopeners , the theme is the WILD TRIANGLE POSE. I am doing a wild triangle or a fallen triangle pose. A beautiful pose to develop strength, stability and balance. . . 📸 SELF . . HOSTS: @yogi.hemaxi @suchitra_rx @syoghina @__sil_06 . . SPONSORS: @sashka.co.bracelets @thestraddlesplit @vayumudra @dalto_yogashizzlehippiestuff @pawpawyogawear . . . #wildtriangle #fallentriangle #fallentrianglepose #wildthingpose #stabilitytraining #balancetraining #conditioning #corefit #yogafitlife #coretraining #yogacore #armbalancelovers #armbalancelove #movement #movementismedicine #movementculture #movementislife #keepmovingforward #moveyourbodyeveryday #fitlifestyles #fitwomen4life #fitnessfriday

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lolashariff. -
Friday photoshoot 👻
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@st_imel 
@aldiahliza 
@susi_getta
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#e
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highdesertyogi. What is the one thing that makes YOU feel most in your element? ⁠⠀
⁠⠀

What is the one thing that makes YOU feel most in your element? ⁠⠀ ⁠⠀ This has always been creating for me. ⁠⠀ ⁠⠀ Drawing, painting, cading. Pretty much anywhere where I can be creative. ⁠⠀ ⁠⠀ Which I've come to realize is part of the reason I love yoga flows. ⁠⠀ ⁠⠀ You end up in a zone where you just literally forget about the time, about everything else. ⁠⠀ ⁠⠀ And it's so peaceful.😌⁠⠀ ⁠⠀ What makes YOU feel this way?? Let me know below!👇 ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀ ⁠⠀ #epk #armbalance #balance #yogajourney #yogaflow #flexibility #yogainspiration #yogaselfpractice #yogaeverdamnday #yogagirl #yogastretch #yogapractice #yogalove #yogachallenge #yogini #vinyasa #armbalancing #armbalanceaddict #armbalancejunkie #armbalancenation #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose

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I saw @simhayoga practicing this arm balance today and it instantly reminded of the skydiver move from @carrieowerko during her stellar workshops last week @yogamayanewyork . So I grabbed my resistance bands and got.to.work! 😅 . . . . . #skydiver #bakasana #ekapadabakasana #skydiverarmbalance #cranepose #crowpose #ekapadabakasanavariation #armbalancelove #armbalancelovers #armbalancenation #yogavideo #hipstrength #myyoga #myyogapractice #yogalife #yogainspiration #yogainspo #yogastrong #youcandoit #nolimits #yogagram

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highdesertyogi. I'm back!!😁💙💙💙⁠⠀
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Random thoughts for today...
⁠⠀
This year has

I'm back!!😁💙💙💙⁠⠀ ⁠⠀ Random thoughts for today... ⁠⠀ This year has been the year of pushing myself. ⁠⠀ ⁠⠀ Especially out of my comfort zone. ⁠⠀ ⁠⠀ I've officially surpassed my major goals for this year. ⁠⠀ I am stronger than I ever thought. ⁠⠀ I feel more creative than ever. I feel more connected with the universe ⁠and nature than I ever have. ⁠⠀ ⁠⠀ You guys, the year is not over. ⁠⠀ Not even close. ⁠⠀ I can't believe how much one person can accomplish in even a month. ⁠⠀ ⁠⠀ So whatever you are going through ⁠⠀ or working on,⁠⠀ you got this. ⁠⠀ There is time. There is always time. ⁠⠀ ⁠⠀ YOU are in control of your life. ⁠⠀ You make the choices every day.⁠⠀ ⁠⠀ I love you. ⁠⠀ ⁠⠀ and Namaste. 🌎💛⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #highdesertyogi #amindfulpractice⁠⠀ ⁠⠀ #lolasana #armbalance #balance #yogajourney #yogaflow #flexibility #yogainspiration #yogaselfpractice #yogaeverdamnday #yogagirl #yogastretch #yogapractice #yogalove #yogachallenge #yogini #vinyasa #armbalancing #armbalanceaddict #armbalancejunkie #armbalancenation #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose

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It’s been a while since I’ve practiced this ekapadagalavasana. After you learn to balance on your hands, the next challenging piece (there is very little about this pose that is easy at any step of the way) is getting the feel for the aerial leg to leave the nest. With a light resistance band it actually acts as a way to keep the connection while releasing the aerial leg. With more resistance, it becomes a challenging and strength oriented activity connecting and flying the leg. . . . . . . . #ekapadagalavasana #flyingpigeon #armbalances #armbalancelove #resistancebandsworkout #resistanceband #resistancebands #yogavideo #myyoga #igyoga #yogagram #armbalance #armbalancelover #myyogapractice #armbalancenation

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90% of the people who contact me about teacher training have a million excuses why they can’t make it happen. They lament that they aren’t where they want to be with their practice and want to take it to the next level. We usually wind up discussing at some point my journey that took me to the level I am at today. I won’t get into the story here but I can tell you that it didn’t involve any excuses. If you want to make it happen, make it happen. January 4-17, ten motivated people will be doing my YOGAthletica Teacher Training Intensive at @yogarajwla in LA, coming out with the knowledge, skills and confidence to be amazing yoga instructors. Will you be one of them? www.YOGAthletica.com DM me...let’s talk! #noexcuses - - - - - - - - - - #armbalancing #yogateachertraining #ytt #armbalancelove #ytt200 #legsbehindhead #dwipadasirsasana #yogaoftheday #yogini #yoguini #yogisofinstagram #armbalance #armbalances #armbalancejunkie #igyogafamily #namaslay #bestyoga #armbalanceaddict #יוגה #noexcusesnovember #whstrong #mandukayoga #veganstrong #nikeyoga #layoga #losangelesyoga #shanameyerson #yogathletica #kickasana

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miryam_acosta. My Armbalance for all program now available on @asia.motifyapp. Enjoy

My Armbalance for all program now available on @asia.motifyapp. Enjoy one week free trial.

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miryam_acosta. My Armbalance for all program now available on @asia.motifyapp. Enjoy

My Armbalance for all program now available on @asia.motifyapp. Enjoy one week free trial.

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miryam_acosta. My Armbalace for all now on line.
Download @asia.motifyapp app for one

My Armbalace for all now on line. Download @asia.motifyapp app for one week free trial

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