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allisonrayjeraci. Working on Eka Pada Koundinyasana? Or looking for new ways to play wit

Working on Eka Pada Koundinyasana? Or looking for new ways to play with kitty? . Try this one out. . Highlights of this mini practice? ✨understand the moving parts of this asana and how to coordinate those movements ✨no connection needed between upper and lower body ✨incrementally increases the strength needed to hold EPK ✨capture how cute kitty is tumbling and working on his own body awareness ☺️ . How do you #makearmbalancesmoreaccessible ? . . . . . . #ekapadakoundinyasana #ekapadakoundinyasana2 #ekapadakoundinyasanaii #armbalancelove #yogaarmbalances #yogatips #yogavariation #adaptasana #exploreasana #amazing #yogatransition #learnyoga #yoga #yogaprops #yogabolster #yogawithprops #propadocious #supportedekapadakoundinyasana #ekapadakoundinyasanavariation #yogaforall #yogaforallbodies #yogaforeveryone #yogastrong

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@felipa_aerialnyoga My weather app says that it will be 94 degrees tomorrow and has a little cactus beside it!😳😎😅 Move with me @yogahouseny (Midtown) in the morning before it heats up: 7:30-9 Flying Flow 🤸🏿‍♀️🙃🤸🏾‍♂️ Or 9:30-11 House Flow 🧘🏽‍♀️😊🧘🏿‍♂️ (There’s air conditioning 😉😅) #escapetheheat #armbalancelove #theyogahousekingston #flyingflow #yogajoy #earlymorningyoga #nevertoooldtoplay #handstandaddict #armbalanceplay #hudsonvalleyyoga #hudsonvalley #kingstonny #kingstonyoga #midtownkingston #yogajourney #strongvinyasa #handstandvinyasa #felipagaudetyoga #felipa_aerialnyoga #flyinglizard #breathe #move #joy #grow

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My weather app says that it will be 94 degrees tomorrow and has a little cactus beside it!😳😎😅 Move with me @yogahouseny (Midtown) in the morning before it heats up: 7:30-9 Flying Flow 🤸🏿‍♀️🙃🤸🏾‍♂️ Or 9:30-11 House Flow 🧘🏽‍♀️😊🧘🏿‍♂️ (There’s air conditioning 😉😅) #escapetheheat #armbalancelove #theyogahousekingston #flyingflow #yogajoy #earlymorningyoga #nevertoooldtoplay #handstandaddict #armbalanceplay #hudsonvalleyyoga #hudsonvalley #kingstonny #kingstonyoga #midtownkingston #yogajourney #strongvinyasa #handstandvinyasa #felipagaudetyoga #felipa_aerialnyoga #flyinglizard #breathe #move #joy #grow

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Hey at least turf is vegan l, right? Swipe. And lol.

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The heaviness is here to teach you how to rise again 🦅 #cranepose . Dieses Wochenende sind @reusskonrad und @mightymaiti zu Besuch. Ordentlich Boulderhallen-Hopping in Berlin steht auf dem Plan. Yep. Meeega Bock! 😍 🙌 Was steht bei euch an? . . . . #crane #igyoga #yogaworkout #crowpose #armbalance #yogaasana #teachyoga #bakasana #armbalancelove #yogainspiration #yogafun #yogi #yogiofinstagram #yogaoutside #naturelover #blackforestgermany #nationalpark #veganathlete #yogaeverydamnday #yogainspiration #yogaeverywhere #yogastrong #mobilitytraining #gymnastic #igyogachallenge #yogajourney #strongwoman #doyoga

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lynxvera. Last day of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Ya

Last day of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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lynxvera. Day 5 of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Yanti

Day 5 of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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lynxvera. Day 4 of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Yanti

Day 4 of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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I love playing around and experimenting with armbalances but this #babyflying pigeon is incredibly hard! I know I have to open my hips even more for the forearm-version, especially when lifting a straight leg. 💪🏻😅 ⠀ ... and not collapsing on my face - see slide 2 from august 2017 😂 - when I tried this pose for the 1st time (and maybe last time? 🤔😅🤣) in a “baby“ poses challenge with Carmen. Anybody remembers that fun one? ⠀ ⠀ 🍰🙃🤹🏼‍♀️Day 9️⃣ of #PinchaParty with @cyogalife ➡️​​ #BabyGalavasana or #FlyingPigeonpose in forearms #armbalance ⠀ ⠀ ⠀ Helpful cues by Carmen - if you’re interested, and take the time to read: 😊😊😊 To enter it, kneel and fold one leg in front like a ‘4’, hook its toes over opposite elbow, and knee over other elbow. Drop onto the forearms and, if needed, use the toes to press against the ground and stop the leg from going anywhere. It really works. Another reason to like this one is that, since the face ends up VERY close to the floor (look at pic), any possible fear factor disappears immediately. Use the lower shin and push with it against the arms to lift hips as high as possible. Extend the upper leg last and continue to project through the toes. Pull navel in and avoid rounding the lumbar spine to connect better with the lower body. Because the folded leg will likely end up higher than in regular Galavasana, the opening in the hips will be deeper so you’ll be working on a more intense rotation. ⠀ ⠀ ⠀ ⠀ #flyingpigeon #armbalancelove #fitmom #yogalife #yogagram #fitnesseveryday #fitnessculture #musclemotivation #stretchyourself #dailyyogapractice #bestyoga

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lynxvera. Day 3 of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Yanti

Day 3 of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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allisonrayjeraci. Astavakrasana! .
I find this particular arm balance to be unique in a

Astavakrasana! . I find this particular arm balance to be unique in a few ways. It’s not a staple in my practice so when I do practice it, it heightens my senses more than the average arm balances that I practice regularly. 🎱 Some of the highlights of astavakrasana is the distance between the hands. It’s generally much wider than chaturanga which asks us to use the muscles of our upper body differently than what we are accustomed to practicing. 🎱 The arm is sandwiched between the legs that go out to the side - like a cross between bhujapidasana and Dwi Pada koundinyasana with a parsvabakasana twist 😉 🎱 If hugging the arm is difficult or as a prep, cross the ankles and squeeze the block. 🎱 If you want support in the arm balance, try it on the bolster. The hips remain on the bolster as you lean forward, place your hands on the ground and bend your elbows. 🎱 Try it without the support. It’s a relatively low to the ground arm balance compared to others. . . . . . . . . #astavakrasana #ashtavakrasana #armbalances #armbalancelove #eightanglepose #makearmbalancesmoreaccessible #accessiblearmbalances #artofarmbalances #yogavideo #yogapants #yogapantsforlife #yogaprogress #igyoga #yogafamily #yogafam #yogaprops #yogabolster #yogabliss #vibes #tutorialtuesday #yogatutorial #yogatutorialwithprops #funwithyogaprops #propadocious

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imlisa. Sucker for a sunset. What can I say. - a little outtake from yesterday

Sucker for a sunset. What can I say. - a little outtake from yesterday, but I happen to like it. - - - Wearing @aloyoga though you can’t see it very well - - got plenty of slivers doing this - - #cranepose #bakasana #redhair #sunset #desertyoga

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lynxvera. Day 2 of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Yanti

Day 2 of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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Rocky the rocket 1- Allison 0 . Thank you @uliejg11 for the amazing tee! . This is the transition from astavakrasana to ekapadakoundinyasana 2 I was talking about in class today 👍 . . . . . . #mycattookmedown #astavakrasana #ashtavakrasana #eightlimbpose #armbalancelove #armbalancetransitions #catyoga #yogacats #instayoga #instayogafam #igyoga #catsofinsta #instakitten #yogavideo #yogapants #gingercat #gingercatsrule #myyogapractice #ekapadakoundinyasana #ekapadakoundinyasana2

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lynxvera. Day 1 of  #JuicyJulyArms on July 8-13 with us

Juicy hosts:
Liu. Yanti

Day 1 of #JuicyJulyArms on July 8-13 with us Juicy hosts: Liu. Yanti Sophie_Seoul_Yoga CrazyAsiaYoga JunisIntaDe Lists to post everyday: Day 1 chaturanga or plank Day 2 any crow Day 3 tolasana or flying pigeon Day 4 eight angle or elephant trunk Day 5 epk 1 or epk 2 Day 6 yogis choice Generous sponsors: Astha8Yoga CreativeYogawear EnchantedBotanicals FolWear SongsOfEden Toplus_Bodyfit Zenpolitan #ArmBalance #armbalancepose #balancepose #strongarm #yogasanas #yogachallenge2019 #yogachallengeoftheday #julyyogachallenge #YogaGirls #YogaPose #yogaposture #armbalances #armbalancelove #armbalancelover #armbalanceaddict #armbalancevariation #armworkout

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allisonrayjeraci. A glimpse into my world as a yoga teacher. I love teaching. It’s one o

A glimpse into my world as a yoga teacher. I love teaching. It’s one of the themes that’s been with me my entire life. I started teaching gymnastics when I was 11, then started teaching karate-do and here I am teaching yoga. It’s a beautiful process and interaction with students that embodies a sense of human connectivity that I feel is slipping away. The internet is great but it’s just not the same as interacting with fellow beings, captivated by whatever subject and coming together to explore, learn and problem solve. It’s inspiring and definitively one of the things I love most about being alive. 🌞 Part of my process for teaching yoga is to practice yoga (sounds pretty obvious but you would be surprised), then to think about it for a while like fitting pieces of a puzzle together. Once I’m unable to manage the brain space it gets dumped out onto pen and paper. I’ll practice what I’ve written, then make notes. I’ll repeat that a few times, then continue practicing. This usually means that over time things will change or the sequence will start to move in a different direction so I’ll periodically revisit it. This clip is part of that revisiting/note taking stage. . . . . . . . . #yoga #yogaasana #bakasana #crowpose #cranepose #yogavideo #connect #teachyoga #humanconnection #yogateacher #yogateacherlife #lovemyjob #armbalancelove #yogawithprops #artofarmbalances #chairyoga #chairbakasana #yogaprops #notetaking #teachingprocess #makearmbalancesmoreaccessible #core

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Flying into the week! Let’s do this, y’all! #yogaeverydamnday #getonyourmat #bakasana #armbalancelove

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@rolloutyoga is officially open for business! Join me as we #hustleandflow and find ourselves meditating in motion! This week: Tues 7/2 1200p: Dynamic Vinyasa - Heated (subbing for Anjali [@anjaliasana] 615p: Dynamic Vinyasa Express - Non-Heated 730p: Flow - Breath & Movement - Non-Heated Wed 7/3 1130a: Dynamic Vinyasa - Heated (subbing for Anjali [@anjaliasana] Thurs 7/4 930a: Independence Day Flow - Non-Heated All other classes cancelled that day . . 🎥: @marcuslovely.photo_video . . 🕉: @cathyfisher_ @fierce_little_yogi @kendalljknight @namastateofmind16 @meaganwallyoga . . 🎵: Rev Run - HDBeenDope

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laviebohemeyogi. When you avoid conflict to make peace with other people you start a wa

When you avoid conflict to make peace with other people you start a war within. -unknown . . . This quote hit me right in my core. Im a pleaser, always have been, and I don’t like conflict. I’ll pretty much avoid it at all costs. Shoving my own emotions down, going against my intuition so I don’t stir the pot. However almost every time I do this it causes so much inner turmoil I get physically sick. I’m learning to stand up for myself and my worth. To trust my intuition, and if something doesn’t sit right, it’s probably not right. . . . My friend @iresqpitbulls shared a quote her father says with me... “look em in the eyes, then kick em in the balls.” 🤣 So, if I look you in the eyes, block your crotch. No I’m kidding (or am I?) but for reals, I’m going to start voicing my wants, opinions, asks, wishes. Not for my 34 year old self, but for my inner child who doesn’t know her power, her worth... yet! . . . . . #armbalance #armbalances #armbalanceaddict #armbalancebuilding #armbalancenation #armbalancejunkie #armbalancelovers #yogatransitions #yogatransition #yoga #yogafit #yogastrong #armbalancelove #armbalancebuilding #inversion #inversionjunkie #inversions #inversionsmakeyouhot #handstand #headstand #crowpose

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