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ᵂᴱᴿᴮᵁᴺᴳ Happy fun Monday with the new weekend pose from #ysyd #yogiseeyogido yogis!! 😍🙃❤️ This week the amazing Natasha @natashaswinter brought us #FunkyPeacock, inspired by @fitqueenirene 💪 After a few attempts I decided to lift on my left side 😁😅 So much fun with this funky arm balance! Thanks for your inspiration girls! 😘❣️ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️ The #ysydcrew : @eileendelatorre@mrs_khaleesi_gaither @cece.carson@leighyogipilot@helen_garner_yoga@livinleggings@laraliam@susanbishopyoga@bethanysmithyoga@yogi.bree@yogaandchaigirl@yogamand@geeoice_yoga@bentley.likethecar@natashaswinter@seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . My outfit: @thy_halo ❤️ My mat: @moonchildyogawear ❤️ . . . . . . #yogafun #inspiredyogis #yogapose #peacockpose #mayurasana #peacockposevariation . . . . .

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kamasyoga. I finally have time to catch up on the last two posts for #pawasanas3

I finally have time to catch up on the last two posts for #pawasanas3 today. All those months of hard work finally paid off and I'm very excited to begin this new chapter! It also means I can relax a bit now, knowing where I'm headed and not worry about the future so much. There is still lots of hard work ahead of me but I know I can accomplish anything if I put my mind to it. Hope you're all having a great week too! Hosts: @bentley.likethecar @freckled_yogi @yogi.bree @kelleyapril @warriorfromwithin @yogi_liza Sponsors: @aloyoga @alo.moves @hilty.home.design.co @Divvyup #crowposeyoga #crowpose #bakasana #bakasanapose #armbalancepractice #aloyoga #armbalances #alochallenge #aloyogachallenge #yogaathome #yogawithdogs #yogawithpets #yogabalances #selftaughtyoga #yogadogs #yogadoggo #inversionpractice #yogaoutside #yogaoutdoors #armbalancing #yogaasanas #myyogajourney #myyogapractice #yogabeginner #yogadogsofinstagram #armbalancelove #inversionfun #getupsidedown #getonyourmat

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highdesertyogi. I just wanted to share that I am super freaking proud of myself for th

I just wanted to share that I am super freaking proud of myself for this. ⁠⠀ ⁠⠀ first peacock with my legs straight! ⁠⠀ it's not perfect, but I DID it. 🙌⁠⠀ ⁠⠀ What's the last pose that made you feel excited and accomplished? Let me know in the comments! 💙👇⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #peacockpose #mayurasana #armbalance #balance #yogajourney #yogaflow #flexibility #yogainspiration #yogaselfpractice #yogaeverdamnday #yogagirl #yogastretch #yogapractice #yogalove #yogachallenge #yogini #vinyasa #armbalancing #armbalanceaddict #armbalancejunkie #armbalancenation #armbalanceslove #armbalancelove #balanceforbetter #balanced #balancepose

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burcuyircaliyoga. #astavakrasana #eightanglepose #armbalancelove #armbalancelovers #arms

#astavakrasana #eightanglepose #armbalancelove #armbalancelovers #armstrenghtening #armstrength #armbalanceaddict #armbalancing #armbalance #openairyoga #yogaatseaside #yogaatbeach #beachyoga #yogaoutside #yogaoutdoors #outdooryoga #yogainnature #yogaonpier #yogaposeoftheday #yogaphotography #yogachallenge #yogainbodrum #yogabysea #turgutreis #bodrum Engeller sadece zihnin yaratımıdır. Sakin düşünüp acele etmeden hareket edersen engeller kendiliğinden yok olur. Obstacles are a product of the mind. If you think calmly and take action slowly, obstacles will vanish.

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ᵂᴱᴿᴮᵁᴺᴳ. Happy #forearmfriday and #fridaypinchaparty everyone! 😍🙆‍♀️ . My #pincha for today, practiced after work in sunny weather ☀️💪💕 Every Friday I work on my #hollowbackpincha, sometimes I think I've lost my strength, do you know such days? After a few attempts I managed these shapes and I'm happy today 🥰🤗 Swipe for the #straightleghollowback variation 😁💪 Sending much Friday love my peeps 💕😘🥰 . . Join the pincha fun with the amazing girls: . 🎉 @alexiscane . 🎉 @findyourinnernorth. 🎉 @sarka.yoga . 🎉 @bookofruth_ . . . 👉 wearing @aquaburns 💕😍💕 Use the code 'SILKE20' to get 20% off 👍😍 . . . . #yoga #igyoga #igyogafam #fitnessmotivation #inversionjunkie #upsidedowneverydamnday . . . .

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Lots going on today, but still finding (nay, MAKING) time for a run & some yoga. When you know something makes you feel better & more grounded, why wouldn’t you make sure you have time to do it regularly? What are you making time for today? #yogirunner #yogaeverydamnday #armbalancelove #astavakrasana #getoutside #oisellewa

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ekapadacatasana. #crowonshittuesday came early this week - they just renovated the roof

#crowonshittuesday came early this week - they just renovated the roof deck, and this crow 🐦 just couldn’t wait to crow all over it! So nice and quiet at sunrise on Sunday morning, 23 floors above trafficless 7th Ave, with all the drunks in the building fast asleep like babies, I had the whole place to myself, mwhahahahaha!!! 🦅 • • @drunken_yogi #sunrise yoga #igyogachallenge #igyogachallenges #crowpose #bakasana #instacrow #stopdropandcrow #balance #armbalance #armbalanceaddict #armbalances #armbalancenation #armbalancejunkie #armbalancelovers #yogafit #yogastrong #armbalancelove

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What helps bring you into the present moment? When I’m on my mat, the answer is any arm balance (or, even better, arm balance transitions). Those poses simply require too much focus for my mind to be anywhere else. When I’m at the gym, the answer is heavy deadlifts. When I’m at the office.... hmm... maybe you can tell me the answer!! 🤣 J/K... conscious focus on my breath helps. _ I had some fun a few weeks ago doing this photo shoot with Dharma yoga teacher @yogi_brian !🔥

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allisonrayjeraci. Si es difícil levantar el pie de atrás en Eka Pada Koundinyasana 2, pr

Si es difícil levantar el pie de atrás en Eka Pada Koundinyasana 2, prueba esta variante. Deja un comentario si lo intentas 👍🙌 . Puedes ver más vídeos así si visitas mi sitio web. El enlace está en mi perfil. 💕🤗 . . . . . #makearmbalancesmoreaccessible . . . . . . #ekapadakoundinyasana #ekapadakoundinyasana2 #ekapadakoundinyasanaii #armbalancelove #yogaarmbalances #yogatips #yogavariation #adaptasana #yogaespaña #amazing #yogahispana #wallyoga #yogaconlapared #yoga #yogaalcanzable yogaenespañol #yogawithprops #yogachile #yogatutorial #tutorialdeyoga #ekapadakoundinyasanavariation #yogamexico #yogaparatodos #yogaaccesible #accessibleyoga #igyogatv #yogaargentina #yogavideo #yogastrong

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Yes, showing off for Instagram but also, strong af & proud. Because of what happens behind the curtain. The focus, dedication, and practice practice practice that the practice of yoga requires. Yes, the ego is there, but the foundation belief is so much more sturdy than before. & it’s a practice, remember.

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Good morning! @lesliegreinstein I thought of you as I was trying to get my foot up to my armpit...I enjoyed doing this yoga challenge with you! It helped keep me upright despite feeling a little bit out of sorts since our youngest daughter moved away for college exactly one week ago today. . . Last day! Thank you to all the hosts for being so engaging; supportive and for the instructional videos! I started this #aloaboutarmbalances elevated, and I decided to end it the same way. Swipe for various elevations and video of my #firehopper (@finlay0901 yours was unattainably awesome!) . . Hosts @finlay0901 @tryahlove @imlisa @ninajarnumyoga @yogamaniac_sam @yogawithzaz sponsors @alo.moves @aloyoga @zenstonescom . . On my @feetup On my @supportedsoul blocks . . #chescayogasonstuff #thisis52 #yogidandasana #movementismedicine #yogaat52 #yogaover50 #armbalance #armbalancelove #firecrow #grasshopperposevariation #hybridyoga #pittsburghyoga #pittsburghyogi

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. I am happy and grateful to be genetically predisposed to anxiety & depression. . I get to wake up every morning knowing that I don’t have a choice. . I HAVE to take care of my mental, physical & emotional self or else I’ll lose it. & because of that, I feel like I am privelaged to live an elevated life. My needs require me to go out of my way to seek happiness. & that journey has become my life, and it is god damn beautiful. . Please tag just one friend that makes your life a bit brighter.

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“Then did the cherubims lift up their wings, and the wheels beside them; and the glory of the God of Israel was over them above.”-Ezekiel 11:22 . . Day 10 of #aloaboutarmbalances is #ekapadakoundinyasana2 with @tryahlove @imlisa @yogawithzaz @yogamaniac_sam @finlay0901 @ninajarnumyoga sponsored by @aloyoga @alo.moves @zenstonescom . . Using my @dharmayogawheel to prop my #epk2 and help me fly! This pose inspired by @mountain_mama_yoga Rachel. . . #tututuesdayasana @queenjanette and @sophiemollerstrom . . #chescayogasonstuff #armbalance #armbalancelove #pittsburghyogi #pittsburghyoga #bibleverseyogi #bibleverseoftheday #dailybibleverse #dharmayogawheel #yogaover50 #yogaat52 #thisis52 #propmyasana

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Today’s conversation with our Air-conditioning and Heating repairman: . . Me: “Hey Ray what are you going to do with those things?”(The risers that raise up an AC condenser unit) . . Ray: “throwing it in the dumpster. Why?” . . Me: “I would like to yoga on them. . . #crowonshittuesdays #crow @drunken_yogi @kara_moves @sjunebug @olympicheartyogi @thetacoyogi . . . Swipe left for my practice shots for Day 10 #aloaboutarmbalances #ekapadakoundinyasana2 #epk2 With @tryahlove @imlisa @yogawithzaz @yogamaniac_sam @finlay0901 @ninajarnumyoga and sponsors @aloyoga @alo.moves @zenstonescom . . And a Shout out to Ray of Shipman Heating and Airconditioning serving the greater Pittsburgh area 1-724-224-4254 #notanad I just like him. . . #chescayogasonstuff #porchyoga #yogaonstuff #armbalancelove #armbalance #justforfun #bakasana #yogainoveralls #corduroyoveralls

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jaja_laughing_. Had to share this capture.  I was playing with strength building and t

Had to share this capture. I was playing with strength building and the light did this amazing glow. Filming ones practice is an awesome tool but when something magical happens it is beyond wonderful! . . instayoga #igfitness #balancepose #yogainspiration #bestofyoga #balance #yogaforgrowth #igyogimovement #yogapractice #armbalancelove #armbalance #igyogachallenge #yogachallenge #yogachallenge2019 #sunlight #glow

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ina.yoga. ☆🦋 #LetsFlyYogis 🦋☆
Day 6

My choice for last day is #Grasshopperpos

☆🦋 #LetsFlyYogis 🦋☆ Day 6 My choice for last day is #Grasshopperpose ☝🏼this one because I do it rarely, I can say for the gram only, what is a shame cause it’s nice hip opener, fun balance and it looks cool - like what goes where 😆 Hope you had good time flying with us, I love amazing gallery we created!♥️ Happy weekend 💫 Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial -use MARINAYOGA for free month @bunniesandzen_yoga_accessories Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard ✔️ Day 3. EPK1 or EPK2 ✔️ Day 4. Flying pigeon ✔️ Day 5. Firefly or Eight angle pose✔️ Day 6. Peacock or Grasshopper ✔️ - #YogaWithInaMarina

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ina.yoga. Ashtavakrasana is a twisted, crooked arm balance named after the sage

Ashtavakrasana is a twisted, crooked arm balance named after the sage Ashtavakra (“eight crooks”). #Ashtavakrasana, looks very intimidating, but it can be surprisingly easy to achieve. Its very hooks and crooks press and snuggle into each other to facilitate lift and balance. Ashtavakra exemplifies the truth that just because things look rough from the outside, doesn’t mean there isn’t value, intelligence, and even sweetness on the inside. This pose isn’t exactly easy, but give it a try: if you fall over, you might get a good giggle out of it! - ☆🦋 #LetsFlyYogis 🦋☆ Day 5 #Eightanglepose Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial -use MARINAYOGA for free month @bunniesandzen_yoga_accessories Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard ✔️ Day 3. EPK1 or EPK2 ✔️ Day 4. Flying pigeon ✔️ Day 5. Firefly or Eight angle pose✔️ Day 6. Peacock or Grasshopper #YogaWithInaMarina

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ina.yoga. ☆🦋 #LetsFlyYogis 🦋☆
Day 4

#ekapadagalavasana #flyingpigeon

Make yo

☆🦋 #LetsFlyYogis 🦋☆ Day 4 #ekapadagalavasana #flyingpigeon Make your pigeon fly, step by step: ☆ step 1 - pic 2: Start in figure 4 chair pose. Shift your chest forward. Place your hands on the floor - chaturanga alignment and flex your foot firmly to hold your upper arm. ☆ step 2 - pic 3: Shift further forward and bend elbows until your back foot lifts off the floor. ☆ step 3 - pic 4: Engage your lower belly and really fire up your core! Round your back even more, lift the hips higher, push the floor away with your leg still resting on the shin. ☆ step 4 - pic 5: Don’t rush with leg extension! With core super engaged, slowly lift your knee off the shin. ☆ step 5 - pic 1: If you feel stable, straighten the back leg. ☆ pic 6 All steps together. Notice the difference between step 2 and 3! Warmup property, including hip opening postures. Safe flight 😉 Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial -use MARINAYOGA for free month @bunniesandzen_yoga_accessories Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard ✔️ Day 3. EPK1 or EPK2 ✔️ Day 4. Flying pigeon ✔️ Day 5. Firefly or Eight angle pose Day 6. Peacock or Grasshopper #YogaWithInaMarina

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ina.yoga. ☆🦋 #LetsFlyYogis 🦋☆
It’s day 3
Assignment: eka pada koundinyasana 1

☆🦋 #LetsFlyYogis 🦋☆ It’s day 3 Assignment: eka pada koundinyasana 1 or 2, or both (swipe left for EPK 1), or any variation you can come up with (we love your creativity!) #EPK1 #EPK2 From another angle just because it’s a pity not to see the back of my top 😜 Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial -use MARINAYOGA for free month @bunniesandzen_yoga_accessories Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard ✔️ Day 3. EPK1 or EPK2 ✔️ Day 4. Flying pigeon Day 5. Firefly or Eight angle pose Day 6. Peacock or Grasshopper Yoga pad: @liforme - use INAYOGA19 for 10% off #ekapadakoundinyasana #YogaWithInaMarina

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Never forget how wildly capable you are 🌙.

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ina.yoga. 🦋 #LetsFlyYogis 🦋
For day 2
We have: #FlyingLizard

If Lizard pose a

🦋 #LetsFlyYogis 🦋 For day 2 We have: #FlyingLizard If Lizard pose and EPK2 would have a baby- it would be this weird arm balance. ☆ Start in #lizardpose #utthanpristhasana ☆ snuggle your shoulder under your leg ☆ Wrap calf around your arm - as if you were putting a backpack on ☆ Palms on the flor, bend your elbows - chaturanga alignment ☆ Gaze forward, lean forward until your back leg doesn’t hover over the floor ☆ ☆ ☆ Great job everyone with crows and variations, our gallery is badass! 💥 Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial -use MARINAYOGA for free month @bunniesandzen_yoga_accessories Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard ✔️ Day 3. EPK1 or EPK2 Day 4. Flying pigeon Day 5. Firefly or Eight angle pose Day 6. Peacock or Grasshopper #YogaWithInaMarina

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When someone is making art from straw, go stick your head in it 🙃 #landart Happy upside down Monday 🌾 - My outfit: @perkypeachofficial @liforme yoga pad is really convenient for adventures like this, it fits any bag, easy to carry and excellent cushioning. For 10 % off you can use: INAYOGA19 #headstand #sirsasana And swipe left for #handstand with #spilts #YogaWithInaMarina #landartslama #slamalandart #hanumanasana

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Happy Monday! What are you grateful for this week? I’m grateful to spend time with family in RI, see my best friends from college in Key West at the end of the week, & to be back with my handsome guy in between. Gratitude is everything.

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#SundayFunday has come and gone Another week to come 7 days to walk through the doors at @rolloutyoga 22 opportunities to roll out your mat 6 times to practice with me: Monday 8/19 930a: Recovery - Heated (subbing for @meaganwallyoga) 1130a: Dynamic Vinyasa Express- Heated (subbing for @kendalljknight) Tues & Thurs - regular schedule 615p: Dynamic Vinyasa Express - Non Heated 730p: Flow - Breath & Movement Non Heated Only at @rolloutyoga 9702 Spring Cypress Rd, Ste 122 Spring, TX 77379

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ina.yoga. Why do we all love arm balances?
Can it be because it makes us light a

Why do we all love arm balances? Can it be because it makes us light and powerful, focused super badass confident humans all in the same time? Join our challenge and tell me 🙃 Tomorrow is day 1 🦋 #LetsFlyYogis 🦋 Assignment: any #crowpose #bakasana #ekapadabakasana Hosts: @inspiremyyoga @ina.yoga @ashtangi_ali @indira.yoga Sponsors: @shambhalabarcelona - my outfit @mala_brahma @etoilenomade - my yoga towel @kalsiayurveda @lotuscrafts_meditation @khromaherbs @omstarsofficial @bunniesandzen_yoga_accessories My yoga pad: @liforme - use INAYOGA19 for 10% off __________ @omstarsofficial - use MARINAYOGA for free month Lineup: Day 1. Crow (any variation) ✔️ Day 2. Flying Lizard Day 3. EPK1 or EPK2 Day 4. Flying pigeon Day 5. Firefly or Eight angle pose Day 6. Peacock or Grasshopper 👉To Participate and be eligible for a Prize: 1️⃣ Follow all hosts and sponsors ❣️ 2️⃣ Share this awesome flyer, tag a few friends to join 3️⃣ Post your daily pose with the Hashtag #LetsFlyYogis tagging and/or mentioning all hosts and sponsors so we can see your posts 4️⃣ Share the love in the gallery 5️⃣ Set your profile to public so that we can see you. #YogaWithInaMarina

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There’s a lot going on in my life right now, which makes balancing & finding strength (oh, you know, things that one might associate with Bakasana) pretty important. #yogaonandoffthemat #yogaeverydamnday #getonyourmat #bakasana #armbalancelove

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yeni_tagore. Last Day  #TripToTittibhasana #yoga #yogachallange #augustyogachalleng

Last Day #TripToTittibhasana #yoga #yogachallange #augustyogachallenge2019 #tittibhasana A 🧘‍♀️Hosts . @andreamegale.yoga . @kutzms . @sarka.yoga . @yogawesermarsch . . 🎁 Sponsors . @blossomyogawear . @gocleveryoga . @mayyouknowjoy . @urbanizedbeauty . @pricklypearmalas . . 📿 Line Up . Day 1 . Paschimottanasana Day 2. Navasana . Day 3. Kurmasana . Day 4. Baddha Konasana . Day 5. Urdhva Upavishta Konasana . Day 6. Krounchasana . Day 7. Tittibhasana A . . #fireflypose #tittibhasana #armbalance #armbalances #armbalancelove #yogalove #happyyoga #igyogachallenge #yogafun #learnyoga #yogachallenge #yogacommunity #yogaathome #inflexibleyogis #practiceyoga #yogaforbeginners #beginneryoga

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today I'm doing some film and video work. I got a little extra time in between my appointments so I decided to practice #forearmstands Lol and omg 😂😂😂 they need some work. But, now that I'm back in the swing of things and practicing my yoga again I should see some improvements. Just in case you're wondering I do yoga 5 days a week over @blackswanyogasanantonio It's a pretty cool spot. I highly recommend that people check that place out. The instructors are good and the environment is positive. I have nothing but good things to say about that place. . . . . . . #armbalance #yoga #yogaeverydamnday #yogachallenge #armbalances #yogapractice #yogalove #yogainspiration #yogini #yogalife #armbalancejunkie #armbalanceaddict #yogastrong #crowpose #armbalancenation #armbalancelovers #yogafun #yogalover #yogadaily #yogaeverywhere #armbalancelove #yogaeveryday #balance #yogagram #yogafit #instayoga #inversionjunkie #inversion #yogi

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