(adsbygoogle = window.adsbygoogle || []).push({});

Grateful for a nice little shout out from @yogigonz for my โ€œbyooooteefulโ€ ekapadakoundinyasana ๐ŸฆŽ at Lotus today ๐Ÿ™๐Ÿ˜Œ, (been working hard on it!) during another masterful flow this morning. Such a cool theme of working not just to the โ€œnorth and southโ€ (front and back) of our mats, but also to the โ€œeast and westโ€ (left and right sides). Always a challenging, super creative, fun class, and we always get some awesome kirtan at the beginning and end of class too! ๐ŸŽน๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ™โ€ข โ€ข Have to give credit where credit is due: made progress with the help of lessons from @jennamannino.daayaniyoga . Taking privates with her has greatly improved this and a bunch of other arm balances that I was getting frustrated with because I was hitting a wall on my own. โ€ข Everyone seems to do this one a little different, we were going for a parallel to the floor version. Not just cause it looks cool, lol, but also for practical reasons. I find that my back leg seems to want to lift, and that sends my chin and chest down a little. So bringing it down is like a lever that helps lift the front of the body up. โ€ข All the cues she gave me were ringing in my head - โ€œChest up!โ€, โ€œLook forward!โ€, โ€œFlex the feet, straighten the legs!โ€, โ€œHips down!โ€, โ€œ...back leg is a little high...โ€, โ€œLift!!โ€ โ€œPuuuuuusssssshhhhhh!!!โ€ ๐Ÿ˜‚๐Ÿ˜…๐Ÿ’ฆ. A lot goes into getting shit right!! And yes, Iโ€™ve been working with the videos and practicing! ๐Ÿ˜‡. And Iโ€™m seeing the payoff. Thanks for the awesome coaching!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ™ #balance #armbalance #armbalanceaddict #armbalances #armbalancenation #armbalancejunkie #armbalancelovers #yogafit #yogastrong #armbalancelove #yoga #yogagram #yogaeveryday #yogajourney #yogalover #yogaaddict #yogajunkie #yogajunkies #yogadaily #igyoga #igyogafam #igyogacommunity #namaste #ekapada #ekapadakoundinyasana #flyinglizard #yogainstruction #yogaprogress #asana #flyinglizardpose

Share 72 9

"Put your heart, mind, intellect and soul even into your smallest acts. This is the secret of success.โ€ ๐Ÿ™๐Ÿป๐Ÿ’—โœจ Swami Sivananda . โžก๏ธ swipe for the video ๐Ÿ˜‰ . . #ekapadagalavasana #flyingpigeon #armbalance #armbalances #armbalancelove #strenght #yogacambodia #yogavietnam #yogasiemreap #practice #strenght #flexibility #yogaart #yogapractice #yogajourney #yogalife #yogagirl #yogaaddict #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #instayoga #yogacommunityย  #igyogaย  #yogisofinstagram #practicenotperfection #yogagram #yogateacherย  #yogaretreat

Share 136 17
ekapadacatasana. Is this: -The ugliest gargoyle ever? -The latest addition to the 23rd

Is this: -The ugliest gargoyle ever? -The latest addition to the 23rd floor roof surveillance cameras? -Or โ€ฆ. just some idiot on the roof, crowing for #crownonshittuesday when heโ€™s supposed to be working? โ€ฆโ€ฆ Bingo!! ๐Ÿ˜ โ€ข โ€ข @drunken_yogi #igyogachallenge #igyogachallenges #crowonshittuesday #crowpose #bakasana #instacrow #stopdropandcrow #balance #armbalance #armbalanceaddict #armbalances #armbalancenation #armbalancejunkie #armbalancelovers #yogafit #yogastrong #armbalancelove #yoga #yogagram #yogaeveryday #yogajourney #yogalover #yogaaddict #yogajunkie #yogajunkies #yogadaily #igyoga #igyogacommunity #namaste

Share 67 14
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Happy #SundayFunDay my friends! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ™†โ€โ™€๏ธ Here is my belated #onearmpincha shot for #fridaypinchaparty ๐Ÿ’ช๐Ÿ˜ It's really a snap shot and I only can hold it for a second...lol. ๐Ÿ˜๐Ÿ˜‚ but it's so fun! ๐Ÿ‘‰ swipe for the short vid . Enjoy your Sunday my lovelies!โ˜€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ . . . . . ๐Ÿ‘‰ Join the pincha fun with the amazing girls: . ๐ŸŽ‰ @alexiscane . ๐ŸŽ‰ @saskia.yoga . ๐ŸŽ‰ @sarka.yoga . ๐ŸŽ‰ @bookofruth_ . . . . ๐Ÿ‘‰ wearing @vayumudra ๐Ÿ’œ ๐Ÿ‘‰ my mat @moonchildyogawear ๐Ÿ’œ . *Werbung* . . . . . #yoga #igyoga #igyogafam #inversionjunkie #forearmstand #upsidedowneverydamnday #yogaforhealth #yogaforfitness #armbalancelove #pinchafun #featheredpeacockpose #yogisofig #happyforearmfriday #yogadaily #yogagram #igyogafit #pincha #pinchalove #pinchavideo #fitnessmotivation #corestrength #yogainspiration #calisthenics #calisthenicsaroundtheworld #fridayypinchafun . . . . . .

Share 932 353
allisonrayjeraci. A couple of variations in vasisthasana on blocks to support the hips a

A couple of variations in vasisthasana on blocks to support the hips and maintain the relative line of Tadasana. My outer hips rest on the blocks and you can use two sets of blocks next to each other for a wider base. Watch till the end to see Walle being incredibly adorable! ๐Ÿ˜ป .. . . . . #vasisthasana #vashistasana #sideplankpose #sideplank #yogablocks #yogawithprops #armbalance #vasisthasanavariation #vashistasanavariation #yogatutorial #yogaprops #yogaprop #yogavideo #accessibleyoga #makearmbalancesmoreaccessible #propadocious #yogaforeveryone #yogaforall #yogavariation #armbalancelove #catyoga #yogacat #catsandyoga

Share 377 10

Good morning! โ˜€๏ธ havenโ€™t abandoned catching up with #funonarmswithmartha ๐Ÿ’ช hereโ€™s a #flyingpigeon & happy Tuesday! #๐Ÿฆ

Share 109 14
samoajoe1976.

.................

Share 13 3

Whoโ€™s coming to my Arm-Balance workshops tomorrow @oldtownyoga_studio ?!? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ โ€ขBeginning Arm-Balances 1-2:30 โ€ขIntermediate Arm-Balances 3-4:30 . . . . . . #armbalance #armbalances #armbalanceaddict #armbalancebuilding #armbalancenation #armbalancejunkie #armbalancelovers #yogatransitions #yogatransition #yoga #yogafit #yogastrong #armbalancelove #armbalancebuilding #inversion #inversionjunkie #inversions #inversionsmakeyouhot #clovisyoga #clovisyogisunite #fresnoyoga #valleysweatlife @valleysweatlife

Share 180 7

Finding strength in the small movements tonight with a little Baby Crow action. A good reminder that the small things can & do make a difference. #armbalancelove #yogaeverydamnday #getonyourmat #babybakasana #forearmplaytime

Share 26 1

Good morning and welcome to DAY 4 of our #yogisconnection #mayyogachallenge โš˜๐Ÿ™Œ๐Ÿ˜ . . Time flies so fast yogis! ๐Ÿ˜ฑ But our gallery looks OMazing! So wonderful to see how many yogis are connected here ๐Ÿ˜๐Ÿ™Œโค . . Today our theme is any CROW POSE / BAKASANA variation ๐Ÿƒ๐Ÿฅ๐Ÿƒ Love it to get upside down and to try flights like #Flyingcrow ๐Ÿ’ช๐Ÿฅ I loved arm balances from beginning of my yoga practice ๐Ÿ’ช they brought me strength and power to lift myself in different variations. And they helped me a lot to find the feeling of balance on arms ๐Ÿ’ช๐Ÿ™†โ€โ™€๏ธ . . So excited to see all your CROW shapes yogis! ๐Ÿ˜๐Ÿฅ๐Ÿ™†โ€โ™€๏ธ ๐Ÿ‘‰ Plz check my wonderful co-hosts for more inspiration ๐Ÿ˜๐Ÿฅ๐Ÿ™Œ๐Ÿ˜˜ HAPPY THURSDAY YOGIS! ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ . . . . . ๐Ÿง˜โ€โ™€๏ธPose line-up : Day 1: treepose ๐ŸŒณ Day 2: any forwardfold ๐Ÿ’ช Day 3: any lotus or half-lotus pose ๐ŸŒบ Day 4: any crow pose ๐Ÿฅ Day 5: any backbend Day 6: any inversion Day 7: yogis choice . . ๐Ÿ’ซ Hosts: @__sil_06 @saskia.yoga @jessy_jyotiyoga @anamaria_yoga @yogamoll8 . . . outfit and mat: @moonchildyogawear ๐Ÿ˜ . . . Thank you so much to our ๐Ÿ’Ÿ Sponsors: . ๐ŸŽ @berlinyogaconference is our main sponsor and 2 lucky winners will get a 3 day pass for the Berlin Yoga Conference, taking place 24th - 26th May in Berlin. #berlinyogaconf19 ๐ŸŽ @moonchildyogawear . #moonchildyogawear ๐Ÿ‘‰ my mat and outfit ๐ŸŽ @kristinalacooni . ๐ŸŽ @vayumudra use code 'vayu15' for 15% off . ๐ŸŽ @zenpolitan . ๐ŸŽ @lotusblossomyoga . ๐ŸŽ @iamazingy . . . . *Werbung *** . . . . #crowposevariation #armbalance #armbalancelove #strongarms #bakasanavariation #yogistogether #berlinyogaconference #connectedyogis #igyogacommunity #berlinyoga #yogashape #yogavideo #yogaforall #fityoga #igyogafriends #yogapractice #yogaeurope #yogagram #instayoga #igyogalove #yogalifestyle #yogainspiration #yogaspiration #natureyogi #oneleggedcrow . . . . . . . . .

Share 371 85
melsartofliving. Is yoga fingers a thing? I do know from experience that strong fingers

Is yoga fingers a thing? I do know from experience that strong fingers make #armbalances, #chaturanga, and #adhomukhasvanasana more stable. Also, its fun trying new challenges! Just watch out for a possible #faceplant, But stumble and try multiple times!!! #highvibrations #healmindbodysoul #armbalancelove #staystrong #yogapractice #rocketyoga #sharethelove

Share 115 14
kara_camille. Color guard started up again. Goodbye social life ๐Ÿ‘‹๐Ÿป

Color guard started up again. Goodbye social life ๐Ÿ‘‹๐Ÿป

Share 211 9
ekapadacatasana. Ecstatic to finally have gotten a piece of ekapadabakasana, aka flying

Ecstatic to finally have gotten a piece of ekapadabakasana, aka flying crow at the Arm Balance / Inversion workshop at @yoganandany. Just a couple expert cues and demonstrations from experienced teachers @yogawithgene and @elisebalance, and I got further in one workshop than I ever have struggling with it on my own. Far from perfect, but so gratifying to make so much progress so quickly with these two instructors. And Dr. Elise has found the cure for banana back syndrome, she has straightened out my chronic banana back in hand stand just a few sessions. I just didnโ€™t get it until I took lessons from her, she saved me a lot of time and undid ingrained bad habits unbelievably quickly. If you ever need help with arm balances or inversions, do yourself a favor and take their workshops, classes, or better yet, one on one lessons. โ€ข โ€ข A rogue yoga wheel was headed for straight for my teacher right as he was demoing, so I had to mercilessly crush it with a wheel crow. Thatโ€™ll teach it. Now Gene can live to teach another day. โ€ข โ€ข PS - Anyone who knows Elise knows that she does NOT need the wall, or a spot! Wall?!??! Phthhthhh!!!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ She can hold in the middle of the room for a few minutes, making all kinds of crazy shapes!!! She is just demoing drills for us, so we can practice on our own, and Gene was demoing how to spot our partners. Check out their social media pages for more upcoming workshops to take your inversion and arm balance to the next level! โ€ข โ€ข #๐Ÿ™ƒ #inversion #inversions #headstand #sirsasana #inversionjunkie #tripodheadstand #pincha #forearmstand #armbalance #armbalanceaddict #bakasana #crowonshittuesday #crowpose #instacrow #stopdropandcrow #balance #armbalances #armbalanceaddict #armbalancebuilding #armbalancenation #armbalancejunkie #armbalancelovers #yogatransitions #yogatransition #yoga #yogafit #yogastrong #armbalancelove #armbalancebuilding

Share 62 6
omniyogagirl. Sunday vibes ๐Ÿ˜ด๐Ÿ˜
.
Sooo often we just need to relax. The thing is, we

Sunday vibes ๐Ÿ˜ด๐Ÿ˜ . Sooo often we just need to relax. The thing is, weโ€™re all so busy trying to think about things that I think we miss that โ€˜realโ€™, inner knowing that comes from a place which is deeper than our thoughts. Itโ€™s something we almost canโ€™t help but learn from our practice... Focusing on the breath, quietening the mind, just being... & then letting that spaciousness from our practice, or our meditation pervade our lives ๐Ÿ™ . Day 6 of #SpringBlossomYogis is any inversion for calming the mind, & I went with a chinstand or fallen angel variation... Aka โ€˜Cheekstandโ€™ ๐Ÿ˜‹ . Mala: @omnimalas Wearing: โ€˜Sahara Desertโ€™ - Get 15% off @liquidoactive with my code LAURALIQUIDO Mat: @liforme - Get 10% off all liforme mats with my code OMNIYG2019 . ๐ŸŒท Hosts @andreamegale.yoga @kwang_angkana @omniyogagirl . ๐Ÿ’ Sponsors @liquidoactive @liforme @yogaevo @vyanayogadesign @happiesthippiecreations . . #mypractice #chinstand #fallenangelpose #yogavibes

Share 1052 184

Happy #forearmfriday and #fridaypinchaparty everyone! ๐Ÿ˜๐Ÿ™†โ€โ™€๏ธ Bring you a bit fun upside down this Friday ๐Ÿ˜ ...lol...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Love it so much to work with music and it helps me a lot to stay motivated and have fun every day ๐ŸŽถ๐Ÿ’ช๐Ÿ˜ Want to send you a bit joy for the weekend ๐Ÿ˜ฑ๐Ÿ˜‚, it will be a cold one after wonderful sunny days, hopefully the spring will be back soon โš˜๐ŸŒฑ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜ . What are your plans ahead? 'm going to meet my kids and my mom, it's so crazy when they all live in their own flat ๐Ÿ˜๐Ÿ™ˆ . . Join the pincha fun with the amazing girls: . ๐ŸŽ‰ @alexiscane . ๐ŸŽ‰ @saskia.yoga . ๐ŸŽ‰ @sarka.yoga . ๐ŸŽ‰ @bookofruth_ . . . ๐Ÿ‘‰ wearing @vayumudra ๐Ÿ’œ . *Werbung* . . . . #yoga #igyoga #igyogafam #fitnessmotivation #inversionjunkie #forearmstand #upsidedowneverydamnday #yogaforhealth #practiceyogachangeyourworld #yogaforfitness #armbalancelove #featheredpeacockpose #yogisofig #yogainspiration #pinchafun #happyforearmfriday #yogadaily #yogagram #igyogafit #pincha #pinchalove #friyayfun #fridayfun #pinchavideo #fitnessmotivation . . . . . .

Share 315 129
allisonrayjeraci. Obsessed with these ekapadakoundinyasana pushups. I was playing on a t

Obsessed with these ekapadakoundinyasana pushups. I was playing on a trx one day and thrilled I could prop the arm balance and then I was like wait can I do a push-up here ๐Ÿ˜‚ this version Iโ€™m pressing my back leg into the wall. . It is a bit of a flashy move but actually it comes in handy because I donโ€™t have very good perception as to how close I am to the floor and how much Iโ€™m actually bending my elbows which can affect my balance. Being able to go up and down gives me the perspective I need to understand where my body is in space. . . . . . . . #ekapadakoundinyasana #ekapadakoundinyasana2 #ekapadakoundinyasanaii #armbalancelove #pushups #calisthenics #calisthenicsworkout #pushupchallenge #pushupvariations #pushupvariation #wallyoga #propadocious #yogaendurance #yogastrong #yogaprops #yogawall #yogapants #yogapantsforlife #yogaandcalisthenics #yoga #adaptyourasana #adaptasana

Share 139 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
laviebohemeyogi. Hey friends!
I have โœŒ๐ŸผArm Balance workshops coming up @oldtownyoga_st

Hey friends! I have โœŒ๐ŸผArm Balance workshops coming up @oldtownyoga_studio ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ May 11th โ€ข1-2:30 Intro to Arm Balances โ€ข3-4:30 Intermediate Arm Balances . . . If you have any questions or concerns about these workshops please DM me! I love sharing all the tips and tricks and canโ€™t wait to get upside down with you! See you then ๐Ÿ’• . . . . . . . . #armbalance #armbalances #armbalanceaddict #armbalancebuilding #armbalancenation #armbalancejunkie #armbalancelovers #yogatransitions #yogatransition #yoga #yogafit #yogastrong #armbalancelove #armbalancebuilding #inversion #inversionjunkie #inversions #inversionsmakeyouhot #clovisyogisunite #valleysweatlife

Share 135 5

Of course I had to strike my favorite pose

Share 130 9

Balance is funny. Sometimes itโ€™s just there & others itโ€™s elusive. Kind of like balance in life, isnโ€™t it? Sometimes it feels like things are (mostly) under control & others it feels like everything happens at once. But thereโ€™s comfort in the practice & knowing that itโ€™ll come around again with time, patience, strength, & breath. #yogaonandoffthemat #yogaeverydamnday #threeyogaclassday #getonyourmat #armbalancelove

Share 24 2

โ€œForget about enlightenment. Sit down wherever you are and listen to the wind that is singing in your veins. Feel the love, the longing, and the fear in your bones. Open your heart to who you are right now, not who you would like to be. Not the saint youโ€™re striving to become. But the being right here before you, inside you, around you. All of you is holy. Youโ€™re already more and less than whatever you can know. Breathe out, look in, let go.โ€ John Welwood Being spiritual can be stressful, we expect a whole lot of ourselves. How we should be, act, react, think, believe, eat, drink, practice, live, develop, .... Sometimes itโ€™s good to take a break and just enjoy where youโ€™re at ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Accept yourself unconditionally and be greatful for what youโ€™ve already achieved. Whereโ€™re you putting pressure on yourself? . Working on my flying pigeon ๐Ÿ˜„ nowhere near extending that leg yet, but Iโ€™m happy to keep a strong balance โœจ . . #armbalance #armbalancebuilding #armbalancelove #flyingcrow #flyingpigeon #sparkyouryoga #letyoursoulshine #ayurvedayoga #yogapractice #yoginilife #yogaheals #yogahealth #yogainspiration #practicedaily #yogaeveryday #yogafun #myyoga #yogaafter40 #yogastudent #yogaforall #yogatime #yogainaustria #yogajourney #yogaasana #yogagoals #yoginimom #yoginiinspiration #yogastudent #austrianyogini #yoginiforlife

Share 75 11
allisonrayjeraci. #Repost @yoga_international with @get_repost
ใƒปใƒปใƒป
@allisonrayjeraci sha

#Repost @yoga_international with @get_repost ใƒปใƒปใƒป @allisonrayjeraci shares a propped variation of firefly pose that will help you take flight with more courage, skill, and ease.โฃ โฃ Tap the link in our bio to learn more! ๐Ÿ‘†โฃ โฃ Tag a practice buddy in the comments below! ๐Ÿ‘‡ . . ๐Ÿ“ธ: @andreakillam . . . . . #yogaarticle #yogainternational #yogainstructor #firefly #fireflypose #tittibhasana #proppedarmbalances #armbalances #armbalancelove #beyondyoga #beyondyogaposes #beyondyoga #armbalancelovers #yogaprops #proptastic #adaptasana #yoga #asana #yogapants #yogapantsforlife

Share 210 19

Happy weekend y'all! ๐Ÿ˜ Itโ€™s Day 7 of #EarthDayYoga2019 ๐ŸŒ with #FallenAngel # and it's focused on #consumerism #shopping ๐Ÿ‘• . . ๐ŸŒŽ Years ago I bought clothes to feel good or bought to reward myself. I changed my shopping behavior to buy only one piece when I really need and not five times the same things in different colours. Today I try to buy less and choose well. After my move I thought about to give things away - life will feel lighter and my heart will feel warmer. I will be reminded shopping is not the answer. ๐Ÿ™Œ Also I gave the advice to my children to stop copying other people when they grown-up. You're not happier by following all the latest trends. ๐Ÿ˜Ž It is time to rethink our spending habits,ย rediscover thoughtfulness and intentionality in our purchases, and remind ourselves that happiness is not on sale at the department store. Buying more is not the solution. We were made for greater pursuits than material possessions. And our lives should reflect that truth. ๐Ÿ™Œโค . . ๐ŸŒ For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to Friends of the Earth (@friends_earth). A percentage of sales from @liquidoactive and @merubeads will also be donated. . . ๐ŸŒŽ Themes and poses: 1. Raising awareness: Lotus Easy Pose ๐ŸŒบ 2. Water: Fish ๐Ÿ  3. Food: Sugarcane ๐ŸŽ 4. Energy: Reverse Warrior ๐Ÿ”ฅ 5. Transport: Camel ๐Ÿซ 6. Conservation/Wildlife: Wild Thing ๐Ÿ† 7. Consumerism/shoppingFallen Angel ๐Ÿ‘• 8. Recycling/repurposing: Wheel Pose 9. Mindfulness: Headstand 10. Be the change: King Pigeon or Mermaid . . . ๐ŸŒ Hosts: โš˜Jo @belleyoga.tokyo โš˜Bianca @biancayoga โš˜Laura @omniyogagirl โš˜Alison @ashtangi_ali โš˜Elena @elena_miss_yoga โš˜Ester @esteryoga โš˜Marina @ina.yoga โš˜Faith @faithfoxmama โš˜Danica @abanna_yoga_art โš˜Karine @supyogawithkarine . ๐ŸŒ Charity & Sponsors: @friends_earth @liforme @liquidoactive @omstarsofficial @merubeads @madhippieskinproducts . . . outfit : @moonchildyogawear ๐Ÿ’™ mat: @yogadesignlab ๐Ÿ’™ *Werbung * . . . . #yogaworld #floatingfallenangel #armbalance #yogainspiration #fallenangelpose #fallenangelvariation #natureyogi #yogaoutside #yogainnature #safetheplanet #reduceconsumption #devaduutapannaasana .

Share 389 142

Tips for coming into crow pose 1. Hands shoulder width apart. 2. Knees as close to armpits as possible. When I teach kids I say โ€œput super glue on your knees now stick em to ya armpits.โ€ You do that too. 3. Activate and draw your inner thighs together. Aka do a kegel squeeze ๐Ÿคญ. 4. Shift your weight forward. Scary. Do it anyway. 5. Round your upper back. 6. Lift one toe at a time. 7. You can do it!

Share 108 12

RETREATS for 2019 || ๐Ÿ JUNE 8th-15th ๐ŸŽ JULY 27th -3rd AUGUST Fancy a bit of Yoga in a warmer, sunnier climate? Hereโ€™s a photo of one of our instructors last year @lottsofmovement doing dancer pose amongst the wild flowers of Corgas Bravas. Here is what our detox juice and nutrition retreats include: 7 nights accommodation Daily Juices, smoothies and soups Two Yoga classes and a fitness class a day Guided walks Plenty of rest and relaxation time and Nutrition talks and demos with nutritional therapists . . . . . #retreatyoga #yogaretreat #yoga #retreat #cubaretreat #retreats #meditation #wellness #yogagirl #yogaretreats #yogaworld #love #luxuryretreat #travelingyogi #travelyoga #wellnessretreat #wetravelto #yogalife #yogaliving #armbalancelove โ€‹ #algarve #portugal #travel #visitportugal #instatravel #beach #europe #trip #wanderlust #lifestyle โ€‹

Share 92 5
allisonrayjeraci. Very excited about this challenge #sneakystrengthyoga - Iโ€™m all in wit

Very excited about this challenge #sneakystrengthyoga - Iโ€™m all in with my yoga tools ๐Ÿ˜ . Sandbag presses, sandbag slides, tittibhasana lifts with ankle weights ๐Ÿคช - So much inspo from @lizette_pompa and all of the challenge hosts. . . #sheroes/Hosts: Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour -

Share 148 30
allisonrayjeraci. Supine EkaPadaKoundinyasana with weight.
.
Arm balances are challengin

Supine EkaPadaKoundinyasana with weight. . Arm balances are challenging but there are ways to make them more accessible, fun and physically intelligible. . Supta Padangusthasana 2 is very similar to #EkaPadaKoundinyasana 2- hover the bottom leg and create wider chaturanga arms and now you have supine EPK2. . Having weight in the hands helps to give your hands something to push into and resist. I start with the basic setup then add the bolster followed by 5lb sandbags. Itโ€™s still a lot less weight then when Iโ€™m on my hands but the actions translate clearly and offer a new teaching approach to a position that is difficult to teach with its many variables. . . . #funwithyogaprops #suptaekapadakoundinyasana #reclinedarmbalances #ekapadakoundinyasana2 #ekapadakoundinyasanaii #bolsters #yogabolsters #yogastrong #accessibleyoga #whatayogilookslike #yogasandbags #propadocious #proptastic #funwithprops #coreworkout #funforcore #yogacore #coreyoga #yogaabs #yogapants #yogawithprops #armbalancelovers #armbalancelove

Share 149 7
allisonrayjeraci. Adventurous Asana tonight with some exploratory fun. Marichyasana 3 to

Adventurous Asana tonight with some exploratory fun. Marichyasana 3 to eka pada koundinyasana - a little sloppy here at the end of a long day and nonetheless satisfying (bc what is sloppy about it ๐Ÿค”) . @yogaculture at 7:30pm . Donโ€™t miss the adventure ๐ŸŒŽ๐Ÿ˜Š . Inspired by some of the movement practices from @carrieowerko and her non-linear entries into the EPK arm balances from seated/squatting poses. . . . . . . . #ekapadakoundinyasana #ekapadakoundinyasana1 #EPK #armbalance #armbalancetransitions #supportedyoga #makearmbalancesmoreaccessible #marichyasana #marichyasanac #marichyasana3 #yogavideo #exploratory #exploratorymovement #exploratoryplay #yogaprops #yogawithprops #yogabolster #yogapants #sattvayoga #adventurousyoga #armbalancelove #armbalancesupport #supportedarmbalance #proppedarmbalances #proppedekapadakoundinyasana #yogaworkshop #yogateacher #danburyct #yogainspo

Share 255 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});