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I am back in LA! I had a wonderful time at Kula Yoga this past week. It was the perfect end to a 3 month teaching trip. Wow! I can’t believe I was gone for a full 3 months! It’s good to be back. 🤗 I’m looking forward to sleeping in my own bed tonight. 😂 ✨✨✨ Here’s a couple more demo pics from our Arm Balance Workshop yesterday. These two pics are of the One Legged Crane (Eka Pada Bakasana) variations. ✨✨✨ Once you are balancing in the Crane Pose, to come into the first variation of the One Legged Crane, try to lift one knee off of your arm and bring it to the middle of your chest, or bring it across your body and tap the other knee. If this is successful, try to straighten the leg behind you. Reach up and back like you are in the Standing splits. It’s hard to keep the arms straight in this pose. Do the same work in the arms and the shoulders as you would in the Crane Pose. ✨✨✨ The second variation is easier to come into from Downward Dog. Step your right foot forward. Move your foot to the right and bring both arms inside the right leg. Drop your shoulder and work your shoulder behind your knee. Place your hands down, shoulder distance apart. Now, step your back foot forward and bring your knee to the back of your arm, by your armpit. This knee is in the same position as the Crane Pose. Drop your hips and lean back. Lift the front leg and straighten the leg. The front leg will be in the same position as Koundinyasana 2. Press your arms, lean forward, and lift your back foot. Bend your knee and pull the heel closer to your buttocks. ✨✨✨ I’m off from teaching for a few days! This weekend I will be teaching at the Moksha Festival just outside of Los Angeles. I hope you can join me for a fun and challenging Shiva Power class!!! Use my code: SHIVA YOGA and get 20% off your festival pass. Namaste! 🙏 @kula_yoga @jackie_yogi_ #yoga #garthhewittyoga #shivayoga #kulayoga #yogapractice #armbalance #fun #core #strength #yogateacher #workshop #cranepose #oneleggedcranepose #yogajourney #yogaeverywhere #florida #portorange #mokshafestival @mokshafestival

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After-work yoga and all of a sudden... uhhh, hey flying crow?? Fancy seeing you here??? I very rarely practice this arm balance because it always evades me. I struggle with the asymmetry of this pose; it always feels a bit awkward. But today I was feeling a little brave... and it happened 🤪 Makes me wonder what else is within reach, just requiring the mindset to make it happen 🤔 🎶: Four Tet . . . . . #practiceandalliscoming #yoga #asana #yogi #yogini #ekapadagalavasana #flyingcrow #armbalance

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yogatiffany_. she scanned 
her surroundings again 
something was missing 
warmth hea

she scanned her surroundings again something was missing warmth heat flushed her skin she cleared her throat while taking a deep breath in in an attempt to steady the adrenaline pulsating within her throat knotted + though she tried to ignore it a wanting grew so big her chest ached she could no longer fake she decided to stop waiting the time is here to take the love she's been missing she's gonna take her love for self is finally strong enough to shake buildings to move mountains to make a difference that love had brought her here hadn't it scan your surroundings again _______________________________ #deargivers #takewhatyouneed #tiffgoyogaflow #mywords #ekapadakoundinyasana #ekapadakoundinyasanaii #flyingsplits #blackgirlyoga #yogamom #yogadaily #armbalance #phillyareayoga #getlovedup #summersolstice #sistersofyoga #colorsofyoga #afrogirlfitness #mindfulness #writersofinstagram #tiffpoetry #poetryisnotdead #50words #practiceandalliscoming

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laviebohemeyogi. This weeks schedule 🧘🏼‍♀️🤸🏼‍♂️
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🔺TUESDAY🔺
•6-7pm Level 1 @old

This weeks schedule 🧘🏼‍♀️🤸🏼‍♂️ . . 🔺TUESDAY🔺 •6-7pm Level 1 @oldtownyoga_studio and 7:30-8:45pm Level 2 @oldtownyoga_studio . . 🔺WEDNESDAY🔺 •9-10:15am All Levels Vinyasa @coil_yoga •11-12 Community Hot Vinyasa @toweryogafresno •12:15-12:45 30 minute Hot Yoga @toweryogafresno . . 🔺THURSDAY🔺 •9-10:15am Beginner @coil_yoga •6-7pm Level 1 and 7:30-8:45pm Level 2 @oldtownyoga_studio . . 🔺Friday🔺 •11-12 Community Hot Vinyasa @toweryogafresno •12:15-12:45 30 minute Hot Yoga @toweryogafresno . . 🔺SATURDAY🔺 •8-9am Gentle Beginner and 9:30-10:45am Level 2 @oldtownyoga_studio . . . . . . #pinchamayurasana #pinchamayurasanavariation #forearmstand #forearmstand #inversion #inversions #inversionpractice #armbalances #armbalance #forearmbalance #armbalanceaddict #yogaarmbalance

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I love you mom... My practice is everything that I am. It is very personal - do you yogi. 🌸🌸🌸

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kevinhemkeryoga. Zoom in on my face to see how happy arm balances make me 😁

The truth

Zoom in on my face to see how happy arm balances make me 😁 The truth is, I was just happy to be around my family. I wasn't even planning on taking yoga pictures at the beach.. I know.. am I even a yogi?? There are some places that just make you feel grounded, and the ocean is one of those places for me. It really puts things into perspective to witness such raw power firsthand (especially as the current takes away the volleyball that your brother-in-law punted into the ocean - thanks @jordoncaseymont ) What provoked more emotion out of me than the ocean was the happiness of my family. I was very conscious of appreciating every moment of it because these moments are few and far between. 📸 @kristinmont #namastrength #yogastudent #armbalance #yogastyle #yogastudio #yogatribe #yogaasana #yogaoutside #yogaprogress #myyogajourney #yogatherapy #yogachallenges #yogafitness #yogavibes #yogaanywhere #yogaeverydamnday #yogadaily #yogabody #yogastrength #yogaforstrength #mindfullife #mindfulliving #mindfulmovement #namaslay #namastebitches #asanas #asanapractice #flexibilitytraining #flexi #strongyogi

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icons_of_fitness2. Fitness Icon @riva_

Poses I CAN’T do... 🤷🏻‍♀️
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I know it’s meant t

Fitness Icon @riva_ Poses I CAN’T do... 🤷🏻‍♀️ . I know it’s meant to be a compliment, though I can’t help but laugh a little when I read a comment on any of my photos or videos that says: “Is there anything you can’t do?” 😊 I guess I find it funny because in my head there is a long list of things I can’t do 😂 (& this video shares just a few of them). . The truth is there will likely be hundreds of asanas (or more) that I may never be able to access in this lifetime. And you know what? I’m TOTALLY ok with that! I’ve learned that I don’t need a check mark next to every yoga posture or transition that exists. My practice isn’t any less valuable without them. . And I want to share this important reminder with you too. ❤️ Because being on this platform means we are exposed to incredible shapes and movements on the daily. But the value of our practice doesn’t change wether or not we can access them. It’s wonderful to enjoy the things we see here, and it’s fantastic to feel inspired, BUT the most valuable part of OUR practice is to be grateful for all of the things that WE CAN DO. 🙌🏼 👇🏼 Wanna join me in spreading this important message? Share the poses you can’t do, tag me in your post, and use the hashtags: #PosesIcantDo #yogawithriva I’ll be sharing them in my stories! #yogaworld #tittibhasana #armbalance #hipopener #yogastrong #strongisthenewskinny #strongnotskinny #fitnessinspiration #yogaclub #yogalife #fpmovement #yogainspiration #fitnessgirl #fitnessmotivation #flexible #contortion #yogisofinstagram #practiceandalliscoming #leagueofextraordinaryyogis #doyouyoga #yogapose #asana #vinyasa #myyogalife #myyogajourney #outdooryoga #madeforyoga #yogafit

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yogadanceartistry. Fitness Icon @riva_

Poses I CAN’T do... 🤷🏻‍♀️
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I know it’s meant t

Fitness Icon @riva_ Poses I CAN’T do... 🤷🏻‍♀️ . I know it’s meant to be a compliment, though I can’t help but laugh a little when I read a comment on any of my photos or videos that says: “Is there anything you can’t do?” 😊 I guess I find it funny because in my head there is a long list of things I can’t do 😂 (& this video shares just a few of them). . The truth is there will likely be hundreds of asanas (or more) that I may never be able to access in this lifetime. And you know what? I’m TOTALLY ok with that! I’ve learned that I don’t need a check mark next to every yoga posture or transition that exists. My practice isn’t any less valuable without them. . And I want to share this important reminder with you too. ❤️ Because being on this platform means we are exposed to incredible shapes and movements on the daily. But the value of our practice doesn’t change wether or not we can access them. It’s wonderful to enjoy the things we see here, and it’s fantastic to feel inspired, BUT the most valuable part of OUR practice is to be grateful for all of the things that WE CAN DO. 🙌🏼 👇🏼 Wanna join me in spreading this important message? Share the poses you can’t do, tag me in your post, and use the hashtags: #PosesIcantDo #yogawithriva I’ll be sharing them in my stories! #yogaworld #tittibhasana #armbalance #hipopener #yogastrong #strongisthenewskinny #strongnotskinny #fitnessinspiration #yogaclub #yogalife #fpmovement #yogainspiration #fitnessgirl #fitnessmotivation #flexible #contortion #yogisofinstagram #practiceandalliscoming #leagueofextraordinaryyogis #doyouyoga #yogapose #asana #vinyasa #myyogalife #myyogajourney #outdooryoga #madeforyoga #yogafit

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ashleymelynphelps. “Self-discipline begins with the mastery of your thoughts. If you don’

“Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.” #HipNoticing with @cyogalife continues 🧘🏼‍♀️ ⚪️ Set 7: Day 1️⃣9️⃣ #DwiPadaKoundinasana Day 2️⃣0️⃣ #Yogidandasana #armbalance or #ParsvaYogidandasana Day 2️⃣1️⃣ #ParsvaDandasana Set 8: Day 2️⃣2️⃣ #Shoelace or #Galavasana variant Day 2️⃣3️⃣ #Yogidandasana variant Day 2️⃣4️⃣ #Omkarasana variant ⚪️ #yoga #yogini #mypractice #myyogajourney #myyogalife #iloveyoga #namaste #namastefitlife #transformation #yogaeverydamnday #yogachallenge #yogamodification #yoga365

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K O U N D I N Y A S A N A TO G A N D A B H E R U N D A S A N A FLOW - Embracing the wobble as I get the hang of this new transition. I saw one of my students bust out this move in class couple of weeks ago. Been itching to try it out since then and had a crack after class @grassrootsyoga this morning. It feels so good to be moving again after the knee injury, then the operation and recovery time and then just as I was getting active again, a smack-down dose of flu that wiped me out for almost a week. Ooof. My dear, dear body please be good to me for a bit, I do my best to be good to you so enough of your illness and injury shenanigans for a while okay? Thanks 🙏 body!! #melbournelovesyoga #yogamen #yoga #yogasana #yogafun #yogaflow #yogadudes #yogalife #yogawobbles #koundinyasana #armbalance #chinstand #gandabherundasana #gay #gayyogi #tattooedyogi #yogastudent #yogateacher #yogabalance #yogapractice

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epoch.of.a.muse. Day 3 of #loveallyourspice ❤️ #armbalance .
Just a little #grasshopper

Day 3 of #loveallyourspice ❤️ #armbalance . Just a little #grasshopper in the rain . . . . Pose line up: D1 - Baby Spice - any forward fold 💓 D2 - Scary Spice - any inversion 💀 D3 - Sporty Spice - any arm balance 💪🏻 D4 - Ginger Spice - any heart opener D5 - Posh Spice - any splits Your beautiful hosts: @__lisas__ #NhanBae @haley_untamed @shakti.la @shaynarooney Your beautiful sponsors: Pink “Bow Down” Crop Tops by @movement.shaktila @nhanpharm @solstice_ltd @thonyloui @vayumudra @danceweaver @claire.cappetta . . . . . . . #yoga #yogi #yogawitch #alaska #alaskan #alaskayoga #alaskanchic #ibendsoidontbreak #yogaerryday #fitness #yogaoutside #alaskanlife #clouds #cloud #alaskanskies

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5 HANDSTAND WORKSHOPS con GUILLAUME HOTZ Tutti i seminari si terranno dalle 10:00 alle 13:00 Per info & prenotazioni contatta: imperia20100@yahoo.it #yogateachers #yogaeverydamnday #yogahandstand #handstand #verticali #handstandworkshop #acrobatica #acrobalance #equilibrismo #armbalances #armbalance #onearmhandstand

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trachoy.yoga. #straddlepress followed by a #yogaflow with no feet on the ground for

#straddlepress followed by a #yogaflow with no feet on the ground for #letsplayayogagame2 and #nopressurepressmonday - - Ahh - I’ve missed #handstand lately - and #handstandpress with a fun #handstandlower was a super fun flow for after #mypractice today. - - Inspirational posts and creative postures are always fun - but sometimes a #yogi just has to flow. #inversionjunkie - - Today was a feet up day for let play a yoga game - so I flowed without feet touching. - - Hosts @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia and Sponsors @enlightenedkoala @mula_yoga @bonvirage @shaktimats @bambaw.zerowaste @simple_seeks - - #resolutionhandstand #handstand365 #handstandeveryday #straddlehandstand #inversion #armbalance #handstandtransitions #upsidedowneveryday

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days 3 + 4 of #loveallyourspice with #armbalance & +heartopener 🌶 ・・・ Tomorrow babes! 🚨 New Challenge Alert! 🚨 #loveallyourspice June 21st-25th “Tell me what you want what you really really want?” We want you spice girls and boys to strut your strong powerful selves into this challenge. Some people try to define us as one role. Have you ever let a part of yourself stay hidden or forgotten do to someone defining you and becoming what they believe you to be? Have you been playing a certain role just to fit in? Well honey, we know you have many roles! We are many colours, many flavs! We want you to unleash that part of yourself you forgot or hid. Let us bring out the sporty, the baby, the scary, the ginger and the poshy selves that we are! Pose line up ✨🌸🌟 Day 1 - Baby Spice - any forward fold 🌺 Day 2 - Scary Spice - any inversion🌺 Day 3 - Sporty Spice - any arm balance 🌺 Day 4 - Ginger Spice - any heart opener 🌺 Day 5 - Posh Spice - any splits Your beautiful hosts ✨🌸🌟 @__lisas__ @haley_untamed @shakti.la @shaynarooney Your beautiful sponsors ✨🌸🌟 @movement.shaktila @nhanpharm @solstice_ltd @thonyloui @vayumudra @danceweaver @claire.cappetta How to play ✨🌸🌟 1) Repost this flyer and tag a few friends who might want to join! 2) Follow all hosts and sponsors. 3) Take a pic/video of your daily caption. Don't forget to tag all hosts and sponsors in every post. 4) Be sure your account is set to public and that you use our #loveallyourspice Hashtag so we can see your posts. 5) Check in with your fellow participants, make new friends, and have fun! @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyoga.challenges @quantumyoga

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The pose begins when you want to get out of it.

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some days everything's as shaky as these baby arm balances, but that added obstacle makes you acknowledge the sensations within. growing and learning through the tougher days help make that space to find a balance. being able to spend however long you are willing throughout the day with your physical, mental, emotional, and spiritual body create a liberating gap in the "monkey mind" where you can simply feel and acknowledge everything that your body is. #yoga

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subluminal. >>> Swipe for video 🔥🤸🏻‍♂️🔥
Performing fire contortion with @lunar

>>> Swipe for video 🔥🤸🏻‍♂️🔥 Performing fire contortion with @lunarfiremusic @sonic_bloom_ this past weekend! Thanks so much @elementaldancer for capturing this moment ! I had such an amazing time creating with this incredible group :) #fireperformer #firecontortion #contortion #snake #zigzag #armbalance #performer #performanceart #firedancer #lunarfiremusic

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Wild class on Tuesday evenings, 8.15pm. Are you ready to go wild with us this evening? 🤸🏻‍♀️🤸‍♂️

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Lesson learned: when you are in the middle of a transition, dont change your mind on what to do at the last second... tripod/crow/tripod...."oh wait no i can throw in something cooler in between".... Lol... faceplant * * I BLAME THE WIND.....and I am sticking to that story!!! *@wanderlustfest * #strattonmountain #wanderlust #yoga #fly #armbalance #inversion #crowpose #practice #tripodheadstand #backbend #view #nature #summer #flow #yogi #tattoedyogi #beardedyogi #wanderluststratton2019 #photooftheday #photoshoot #fun #playfulkiss #playful

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DAY 4☆ CHATURANGA The more I practice it, the more I love it😍 Definitely it's my favourite part ever of the sun salutation🥰😍 I find it so helpful for getting power in my arms and shoulders, before this practice I had totally wimpy arms and wrists, now all my core, arms and upper body strength as well as balance is thanks to #chaturanga 💪🏽 Its English name: "Four Limbed Staff Pose". Well known because strengthens and tones the wrists, arms, abdominal muscles, and lower back. It prepares the body for more challenging arm balances. Similar to a traditional push-up, it also strengthens the muscles surrounding the spine, which helps to improve posture. Simply, I love it 💞 ° ⏩ SWIPE TO SEE THE SPECIAL GUEST I HAD TODAY DURING MY WARM UP❤😍 #LetsKeepTheHeat always like this🙏🏼 ° POSE LINEUP: DAY 1☆ Cobra pose ❣ DAY 2☆ Bow pose ❣ DAY 3☆ Wheel pose❣ DAY 4☆ Chaturanga❣ DAY 5☆ Pigeon/ King pigeon  DAY 6☆ Camel pose DAY 7☆ Side plank DAY 8☆ Boat pose DAY 9☆ Any inversion  DAY 10☆ Yogis choice • • • #letskeeptheheat #aloyogachallenge #aloyoga #challenge #yogapose #yogi #yoga #yogatime #yogalover #london #view #landscape #londonplaces #yogachallenge #SunSalutation #MyFav #chaturanga #asana #armsbalance #armbalance #poweryoga

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earthboundmissfit. Teaching at Sterling Hot Yõga tonight at 6:45! Woo! Hope you guys like

Teaching at Sterling Hot Yõga tonight at 6:45! Woo! Hope you guys like #chaturanga 😂😂 #yoga #yogateacher #hotyoga #yogaeverydamnday #armbalance #ekapadakoundinyasana #corestrength #fit #fitnessmotivation #yogastrong

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renee_yoga_hohm. I suppose this is what it might look like if I gave birth to Charlie.

I suppose this is what it might look like if I gave birth to Charlie. Flowing from compass for day 1 of #JuneSummerSunFun Poses: Day 1 Sundial - Compass Day 2 Banana Split - Splits Day 3 Sundance - Dancer Day 4 Beach Babe - Mermaid Day 5 Sunbather - Lizard Day 6 Desert Walker - Camel Day 7 Sun Goddess - Goddess Hosts: @RitaAYoga @Mikaila_NYC @Doll_Yogi_Grace @Sophie_Seoul_Yoga Generous Sponsors: @KhromaHerbs @MarthaAcunaSportwear @Sashka_Co @Shideawords @VyanaYogaDesign @Zenpolitan #yoga #yogachallenge #sundialpose #compasspose #ekapadakoundinyasana #koundinyasana #flyingsplits #ashtavakrasana #8anglepose #eightanglepose #armbalance #strongyogi #bendyyogisflow #yogaeverydamnday #shivapose #bichon #fluffywhitedog #furbaby

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launica197927. #Repost @aerial_delights with @get_repost
・・・
WELCOME TO ROUND TWO OF

#Repost @aerial_delights with @get_repost ・・・ WELCOME TO ROUND TWO OF #HeelsUpYogis 👠💃🏼🔥👠 . June 24-30, 2019 We are back, so grab your best (or most comfortable) pair of heels and join in for some yoga fun All levels are welcome! All kinds and sizes of heels are welcome too. And male yogis are also invited! . DAY 1 - Any variation of #CrowPose or #Bakasana If full expression isn't in your practice, please use props like wall, blocks, bolster, couch, human helper. Also you can show us a prep pose leaving both feet or one on the ground or turn it upside down and do reclined version Stay safe! No photo is worth an injury! . HOSTS 👢: @jennyg2bfit (Jenny) @darla_coffman (Darla) @aerial_delights (Kasia) @yogafter40 (Paola) OUR AMAZING SPONSORS 🎁: @glassticbottle @yogetrymats @vayumudra @goeverly @zengperformance . Line Up: Day 1: Any Crow 🐦 pose ✔️ Day2: Flying Lizard 🦎 pose Day3: Eight Angle 🛑 pose Day4: Elephant Trunk 🐘 pose Day 5: Any Inversion 🙃👠 get those heels up Day 6: Any standing 👠 pose Day 7: Yogis Choice 👠 . . How to play: 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts 👉🏻Tag all hosts and sponsors 👉🏻Use #HeelsUpYogis in each post 👉🏻Make sure that your IG profile is public so that we can see you 👉🏻Listen to your body and play safe 👉🏻Have fun! Make new IG Yoga friends and show the gallery some love . . #YogaInHighHeels #YogaInHeels #YogaInHeels👠 #SexyYoga #FlyingCrow #FlyingCrowPose #Armbalance #Handbalance

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danapremayoga. Ah, summer!  Great time to hang by the pool with #myfavoritephotobombe

Ah, summer! Great time to hang by the pool with #myfavoritephotobomber. I love to start #vinyasa with a balance challenge like this balancing #chairpose flow - it wakes up your proprioception when you wake up the ankles, which have a huge amount of proprioceptors. 🐦 The #flyingcrow sequence is one of the trickiest parts of my practice. You have to switch your weight to one side,turn that foot to the middle, and then take flight. Getting one side at a time is happening, but switching side to side is quite a challenge, especially with this ball of cuteness coming in & out of vision! 🐕 #CooperSlamp

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aerial_delights. I am over the moon to see so many beautiful variations of Crow Pose in

I am over the moon to see so many beautiful variations of Crow Pose in our gallery Are you playing with us? If not, it's not too late to join the high heels tribe! We have only started #HeelsUpYogis 👠💃🏼🔥👠 . June 24-30, 2019 We are back, so grab your best (or most comfortable) pair of heels and join in for some yoga fun All levels are welcome! All kinds and sizes of heels are welcome too. And male yogis are also invited! . DAY 2 - #FlyingLizardPose If you can't fly your lizard please stay grounded, you can also grab pair of blocks to create more space - it helps tremendously Whatever you do, please stay safe! No photo is worth an injury! . Font forget to check out posts from my amazing co-hosts Jenny, Darla and Paola HOSTS 👢: @jennyg2bfit (Jenny) @darla_coffman (Darla) @aerial_delights (Kasia) @yogafter40 (Paola) OUR AMAZING SPONSORS 🎁: @glassticbottle @yogetrymats @vayumudra @goeverly @zengperformance . Line Up: Day 1: Any Crow 🐦 pose ✔️ Day2: Flying Lizard 🦎 pose ✔️ Day3: Eight Angle 🛑 pose Day4: Elephant Trunk 🐘 pose Day 5: Any Inversion 🙃👠 get those heels up Day 6: Any standing 👠 pose Day 7: Yogis Choice 👠 . . How to play: 👉🏻Follow all sponsors and hosts 👉🏻 Post a daily pic or video inspired by your hosts 👉🏻Tag all hosts and sponsors 👉🏻Use #HeelsUpYogis in each post 👉🏻Make sure that your IG profile is public so that we can see you 👉🏻Listen to your body and play safe 👉🏻Have fun! Make new IG Yoga friends and show the gallery some love . . #YogaInHighHeels #YogaInHeels #YogaInHeels👠 #SexyYoga #Armbalance #Handbalance #FearlessInHeels #HighHeels #FlyingLizard

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#LetsPlayAYogaGame2 . 🌈Line up: 1- feet up - use blocks or any higher surface! ☑️ 2- knees on the floor 3- booty and hands on the floor 4- hands on blocks/ higher surface 5- feet/legs on the wall, hands on the floor 6- one feet on a block - one hand on the floor 7- elbows on the floor • • 🌈Your hosts: @beahappyamy @dr_kaufman @flou_yoga @flaviayogalicia . 🌈Your generous sponsors: @enlightenedkoala - yoga mat @mula_yoga - blocks @bambaw.zerowaste - stainless steel straws @shaktimats - acupressure mat @simple_seeks - watch @bonvirage - outfit . #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogashape #armbalance #splitspose #yogagames #balancepose

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✨I freakin love blocks!!!! And you won’t catch me practicing with out them!! ⁣ ⁣ For most, using a block is embarrassing... I’ve heard people say it makes them look weak or not good enough... 😲 ⁣ ⁣ If you have ever felt like this before.... ✋🏻Stop right here!!!! I beg you to start exploring... ⁣ ⁣ These babies have enhanced my practice like crazy! I get into poses I never thought I could...& not to mention they help me step through which was “impossible” for so long... ⁣ ⁣ Please please please give them a shot!!! ⁣ ⁣ 👇🏻Drop a comment when you do & let me know how it feels☺️🙏🏻😘

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htportz. #Repost @__sil_06 with @make_repost
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💪🐥 NEW CHALLENGE ALERT 🐥💪

#Repost @__sil_06 with @make_repost ・・・ 💪🐥 NEW CHALLENGE ALERT 🐥💪 . 👉 #PlayYourSideCrow . June 24 - 30 . Do you love ARM BALANCES especially SIDE CROW? Or do you want to improve this twisting pose, get more strength or want to try new shapes with it? Then join us Yogis! 💪🔥🐥 Let's work together on our arm balance! 💪🐥💪 We would love to see you! 😍🙆‍♀️ . . . 🐥 Your Hosts: @renny_sito @yogi.hemaxi @yogafter40 @__sil_06 . Sponsors: @elasticapparel @huggermuggeryoga @yogisurprise @sashka_co @katia_icrafts @mymalanecklace . . . . . 🐥 Here is our SIDE CROW LINEUP 1) Regular side crow 2) Side crow with straight legs 3) Eagle legs side crow 4) Foot to armpit side crow (grasshopper) 5) Scissors side crow 6) Lizard side crow 7) Yogi’s choice . . . To Participate and be eligible for Prizes: 1️⃣ Follow all Hosts and Sponsors 2️⃣ Repost this Flyer and invite as many friends as you can to play along 3️⃣ Post daily using the challenge hashtag #playYourSideCrow  so we can see your posts 4️⃣ Tag in your caption ALL Hosts and Sponsors 5️⃣ Reach out to your fellow participants in the gallery and support each other with likes and comments . . . . . . . . #yogachallenges #igyogachallange #igyoga #yogisofinstagram #yogajunkie #yogatribe #yogafamily #yogacommunity #yogafam #balance #yogabalance #yogagirl #armbalance #sidecrow #parsvabakasana #yogafun #yogablog #igyogis #yoga #yogaaddicted #instagramyoga . . . .

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germinationofjogriffith. What to do on a rainy afternoon? A little handstand / arm balance play

What to do on a rainy afternoon? A little handstand / arm balance play inspired by capoeira. #armbalance #handstand #capoeriainspired #movement #play

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justbreatheyogacenter. Yoga is an individual and personal practice with no benchmark for succ

Yoga is an individual and personal practice with no benchmark for success or failure. What you deem “success” or “failure” you’ve determined in your own mind. . . . . . #yoga #yogagrowth #growth #compassion #yogaeveryday #yogaeverywhere #yogaeverydamnday #breathe #justbreathe #douglasvilleyoga #douglasville #atlanta #8angle #armbalance #balance #namaste #flow #mindbodysoul #entrepreneur #truth

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The benefits of having a mate around when you give titibasana a go for the first time is you may end up with a photo of it, cheers @living_la_yoga_loca ✌️

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