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itsdrtara. I cannot wait for the next #drtaratuesdays! I'll be talking with Dr. A

I cannot wait for the next #drtaratuesdays! I'll be talking with Dr. Abena about anxiety, a topic that impacts so many of us, and also something that our society seems to fuel. Tune in and learn ways to identify symptoms, strategies, and what you can do to get in front of it! Trust me, you do not want to miss this!! Join me September 17th at 9pm EST. Please tag a friend, share, and tune in!! #itsdrtara #drtara #letshealtogether #anxiety #mentalhealth #emotionalhealth #wellness #selfcare #letstalkaboutit

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nervoussystemreset. Cultivating a nervous system-informed lens can be a powerful addition

Cultivating a nervous system-informed lens can be a powerful addition to any healing path or practice. I call it developing "autonomic awareness:" the ability to experience oneself through the understanding of how our underlying physiology is coloring our experiences, thoughts, feelings and behavioral responses in life. • One of the ways we can do this, is to begin to learn how to recognize the body indicators cuing us when we are moving into activation cycles. • This is not by all means a complete list of cues to start exploring, but it is a start! • Beyond these named body responses, you might find that your body has its own unique lexicon for communicating to you when it is activating. • If we can learn to track and understand these signals, then we can cultivate a greater framework of compassionate awareness around our body responses. And that alone can make a huge difference in our sense of agency when meeting these state shifts within the body. #nervoussystemreset #nervoussystemregulation #resilience #stressmanagement #coregulation #trauma #anxiety #shame #developmentaltrauma #Regulation #selfregulation #StressRelief #TraumaRecovery #selfcare #selfcompassion #bodymindsoul #selfworth #cultivatingsafety #interoception #bodyawareness #triggers #traumainformedcare #windowoftolerance #buildingcapacity #tremor #tremorrelease #nervoussystemrecoveryresponse #cultivatingconnection

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vix.therapist.in.training. Wegscheider’s Theory on Family Roles in Dysfunctional Families has bee

Wegscheider’s Theory on Family Roles in Dysfunctional Families has been debated throughout the years although many individuals still relate to these roles today, especially after growing up in dysfunctional families. ⬅️ Different family members can fill different roles in the family system as needed if the family system changes. ⬅️ Sometimes the same person may be a combination of two roles. ⬅️ Each role has different ways of coping although many of which can be detrimental to the individual. ⬅️ If you’re interested or relate to this, there is much more to this theory. ⬅️ #counseling #family #familyroles #familycounseling #psychology #anxiety #depression #ptsd #mentalhealth #addiction

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kalicemassagetherapy. It has been said that it takes on a average 66 days to effect a new ro

It has been said that it takes on a average 66 days to effect a new routine. Everyday should contain some degree of self care. Make it a #routine ✍️ #massage #hydration #diet #nutrition #vegan #selfcare #bodyworkers #womeninbusiness #therapeutic #health #fitness #anxiety #stress #mentalhealth #sanctuary #mind #bodywork #swedish #balance #natural #rehab #essex #performance #personalbest #wellbeing #gym #athlete #nervoussystem

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kreeselcsw. Part of your self-care regime should include the word \"no\". Say \"No\" t

Part of your self-care regime should include the word "no". Say "No" to anything and everything that is no longer serving who you are and who you're becoming. This means, unfortunately, that some old relationships need to be severed. This means that some old friends need to be left to their own devices. Life is too short to waste your energy on someone else's negativity. If it's not uplifting you or helping you grow, leave it where it is. This is a "positive vibes only" zone.✌️☀️🙏🏽

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ghosts_cant_love. School is stressing me out and all I'm capable of concentrating on is

School is stressing me out and all I'm capable of concentrating on is what comes after. How I'm going to be able to manage starting at a really low salary and building up to owning my own business. It's scary as fuck and it sucks when everyone's advice is to not worry about that yet. Idk how to not think about it though. How to not worry about the after, the rest of my life. It's daunting to look at the big picture and not know where the fuck I'm going or how the fuck I'm going to be able to manage it. If I'll be able to take the pressure. If I'll get too scared and back out. How I'll be able to afford opening my own place. I'm so unsure of myself. I think that sometimes doing the things that scare me, actually turn out into my best decisions, the ones that make me happiest, but getting over the fear of making those decisions is a whole different story. It feels impossible even if it isn't. Even if I can. What comes after the after though? What will I be making for myself and will my future self even appreciate everything I've done for me right now? (Can you tell I'm extremely anxious today?)

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davejjenkins. Talking today on the @equippingyouingrace podcast with Dr. Robert Jone

Talking today on the @equippingyouingrace podcast with Dr. Robert Jones about how the sufficiency of Christ helps Christians learn contentment, how contentment helps Christians across the seasons of their lives. and how the Church can help Christians learn contentment, along with his booklet, Contentment that Lasts from @prpbooks. http://servantsofgrace.org/robert-jones-contentment-that-lasts/ #reformedtheology #reformed #christianity #scripture #church #bible #biblicalworldview #anxiety #depression #counseling #contentment #church #doctrine #grace #gracious #gospel #reading #books #bookstagram #booknerd

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mattstirland. After a run this morning, the first in a long time,  and then this bad

After a run this morning, the first in a long time, and then this bad boy bowl of fookin goodness. Yeap im back eating a lot better than I have been over the past few weeks as well. What I love about this post is that it shows exactly how my Private Daily Members Area works, we talk about these exact situations. LIFE sometimes knocks us off track, you start to eat shit, we stop exercise and all the things that might keep us well and motivated... AND THATS OK !!!. We need to learn new ways of being ok with that and just moving on. . I working on another video I’m going to post to my Members on this exact subject. If you’d like to join MY TRIBE shout up and let’s all learn together... it’s a Slimming and Mindset Members Area on a monthly subscription. See you there 🙌🏻🙌🏻

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Big things happening this week! Monday brings a new week full of possibility. Live well.

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uncrushed_org. **NEW** Starving To Live - Kristy vulnerably shares about her recovery

**NEW** Starving To Live - Kristy vulnerably shares about her recovery from eating disorder: “I had finally found a sense of control in a life that baffled me” **LINK IN BIO**

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_.maknae_. I may/may not have made the strokes uneven 🤪
-
P.S honestly I wanted

I may/may not have made the strokes uneven 🤪 - P.S honestly I wanted to post something and this was there in archives - #calligraphy #calligraphy_art #calligrapher #calligraphy_art #handwriting #handlettering #quotes #overthink #overthinking #depression #anxiety #lettering #letteringquote

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theanxietysisters. Are you tired of anxiety controlling your life? Learn how to manage it

Are you tired of anxiety controlling your life? Learn how to manage it in 5 steps. 7pm EST this Thursday. Come hang out with the Anxiety Sisters! #theanxietysisters #anxiety #depression #mentalhealth #relief #help #webinar #healing #mondaymotivation #community #bettertogether #strongwomen #womenhelpingwomen #5steps #mentalhealthawareness #mondaymood #event #wecanhelp #joinus #invitation #resilience #youarenotalone #anxiousishuman

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feelenrightcounseling. Ugh, this vicious cycle...you’re struggling with #anxiety & #depressio

Ugh, this vicious cycle...you’re struggling with #anxiety & #depression AND you’re stressing about __________(full in the blank with whichever stressor fits best today). And when we’re under chronic stress (not the good stress, eustress), it’s causing inflammation within our bodies, which only exacerbates the anxiety & depression, which only exacerbates the stress, which...well, you get the picture! Start looking at the areas of your life that cause you the most stress...what’s in your control in those areas & what action can you start TODAY to lower the stress?!? #viciouscycleofstressanxietyanddepression #eustressisgoodstress #whatstressesyouthemost #changeyourmindset #mindsetshift #mindfulness #mindfulnessforthewin #youareworthy #mentalhealthawareness #endthestigma #feelenrightcounselingllc

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ocdanxietysupport. Please know you are worthy of love. Would you tell a friend with an il

Please know you are worthy of love. Would you tell a friend with an illness that they weren't worthy of a wonderful relationship? Would you date someone amazing who has an illness? You would and the right person will with you. You can have a mental illness and have a healthy, successful relationship. The right person will fall *madly* for you. Someone worthy (yes, they need to be worthy of you) will be crazy for you- Cue Crazy In Love by Beyoncé! #mentalhealth #depression #mentalillness #anxiety #youareenough #depressionquotestumblr #depressionquotes #panicattack #ocd #newmusicals #musicaltheatre #depressionawareness #mentalhealthawareness #imnotashamed

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relateablethoughtss. What’s ur fav emoji?
#quote#poem#lonely#dperession#anxiety#help#selfca

What’s ur fav emoji? #thoughts

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dr_stacie_neurofeedback. Sometimes you just have to put on your horn and show them who they’re

Sometimes you just have to put on your horn and show them who they’re dealing with. We are all unique. Like the owlcorn, brought in by a young patient for a little play before we put on the headphones and watch something fantastic for 30 minutes. . . . . . . . . . #boundaries #rules #add #adhd #unicorn #unique #thatswhatmakesyouyou #brainwaves #brainhealth #BrainCore #brain #mind #mindful #anxiety #depression #whybemiserable #neurofeedback #chronicpain

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wanderingmindsensory. Who ever said black was a dark colour?! Introducing the NEW FULL MOON�

Who ever said black was a dark colour?! Introducing the NEW FULL MOON🌝🌕 sensory jar! GREAT WAY to kick off HALLOWEEN!!! Grab yours for only $15, or make your own CUSTOM jar for the SAME price! 😍💕 Designed by: @tori_fergie 🌝 Created by: @wanderingmindsensory ✨ • • • #sensory #glitter #halloween #black #happy #sparkles #anxiety

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mentalhealthmusical. Please know you are worthy of love. Would you tell a friend with an il

Please know you are worthy of love. Would you tell a friend with an illness that they weren't worthy of a wonderful relationship? Would you date someone amazing who has an illness? You would and the right person will with you. You can have a mental illness and have a healthy, successful relationship. The right person will fall *madly* for you. Someone worthy (yes, they need to be worthy of you) will be crazy for you- Cue Crazy In Love by Beyoncé! #mentalhealth #depression #mentalillness #anxiety #youareenough #depressionquotestumblr #depressionquotes #panicattack #ocd #newmusicals #musicaltheatre #depressionawareness #mentalhealthawareness #imnotashamed

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livros.da.rita. Encontra o teu equilíbrio e vive uma vida feliz. Agarra o teu pelo lin

Encontra o teu equilíbrio e vive uma vida feliz. Agarra o teu pelo link da bio no meu perfil. Find your balance and live a happy life. Grab yours at my profile link. English version available. #life #breath #freedom #mindful #mindfulness #breathe #anxietysucks #help #anxietyhelp #anxietyrelief #anxietyattack #help #depression #depressionawareness #depressionhelp #fuckdepression #justbreathe #healthylifestyle #panic #panicattack #anxiety #mentalhealt #desease #balance #happiness #stop #believe #book #ebook #emotions

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the_footballers_mindset. If you have any issue big or small talk about it.

You’ll depower what

If you have any issue big or small talk about it. You’ll depower what every the problem you have is. It doesn’t have to be a big problem but speaking to your partner, friends or family can make a huge difference!

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growmentoring. I will be giving my first community talk at @earthselementswellness th

I will be giving my first community talk at @earthselementswellness this weekend. We will talk about #mentalhealth #depression #addiction #anxiety #socialmedia #education #therapy #mentoring and more. Most importantly I want to be a resource for our community as there are too few.

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victorycoachingcenter. Just a reminder! We see clients who just need someone to talk to outsi

Just a reminder! We see clients who just need someone to talk to outside of family and friends, who are dealing with life stressors, etc. There isn’t anything “wrong” with our clients. They’re just trying to get through this game called “Life”. #FreeSession #MentalHealthMatters #MentalHealthAdvocate #Support #MentalHealthAwareness #Counseling #Wellness #BlackTherapistsRock #MentalIlliness #Recovery #SelfCare #Depression #Anxiety #Anger #Grief #BreakTheStigma #SelfHelp #SelfLove #OneDayAtATime

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