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I tried this pose several times to get the symmetry on point. @d4shooter is always patient when I look into his viewfinder and am like: nah, one more time😅Double tap 🖤if you’re a perfectionist and tag a friend who puts up with it😜 #progressmakesperfect #yogaphotoshoot #standingsplit #aloyoga #floridayoga

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For my Thursday morning flow I thought I’d try a different type of challenge. Try to get through my whole warm up sequence I was planning for my class and act as if Denver was not there. *SPOILER ALERT* I failed miserably. But it gave me a lot of laughs. And where was Kai Girl during all this madness you might be wondering? Asleep in my bed like an angel😂 #Yogawithdenver #greatdanesofinstagram #greatdane #greatdanemoments #greatdanemom

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ania_75. Happy and balanced Hips with the Yang, dynamic (first video) and Yin,

Happy and balanced Hips with the Yang, dynamic (first video) and Yin, holding (second video) sequence. Enjoy your day! Outfit @aloyoga #sponsored #aloyoga #yogavideo #yoga #yinyang #practice #yogapractice #yogalife #yogainspiration #happyhips #yogagirl

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consueloordaz. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨
“Y en plena conciencia
tomo valor y respeto hacia mí
para

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ “Y en plena conciencia tomo valor y respeto hacia mí para salir de la ignorancia y tratarme con respeto y ternunra.” ✨ #padmasana con #padmamudra . #her♥️ #soulyoga #love #letgo #yoga #soulquotes #soulyogateam #soulangel #soulwarrior #consueloordaz #aloyoga @aloyoga #yogisofinstagram #yogisofig #yogainspiration #yogateacher #yogatt #yogalove #truth #inspo #flexibility #yogapose #practice #yogalife #yogamex #nurtureyoursoul #howtoyoga #bestyogaphotography #AlchemyOfLove ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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liberatedspirityoga. Sharing this so you guys will keep me accountable! Who else deals with

Sharing this so you guys will keep me accountable! Who else deals with procrastination? Every day I think about how I want to get my website completed and launch my blog already but I have a mental block to getting it done 🤦🏼‍♀️ The only thing stopping it from being finished is the arrangement of photos in the right order. Isn’t that ridiculous?! I have too many amazing photos is the problem thanks to @michaellouismedia and @emilyrayphoto I can’t wait for you guys to see it though! It’s so beautiful because of my amazing teacher @mathyogadaniel 👏Coming soon I promise 💻

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Active vs organic pursuit of goals...it’s something I’ve been thinking a lot about lately. I was raised to believe that you can do anything you set your mind to, and I do believe that to be true. There is a lot of power in discipline and perseverance, but somewhere along the way I interpreted this to mean that I had to fight for everything that I wanted. I was exhausted all the time and on top of it I was missing the organic pursuit of what I wanted. The truth is what I wanted was already in front of me and all I had to do was calmly connect the dots to make it all materialize. So lately, when I find myself struggling to make something happen I’ve started to realize that the Universe is telling me, “That’s not the way...” It doesn’t mean I’m far off my path; it also doesn’t mean I can’t have what I want...it’s just a moment to check in and remind myself of the essence of what I want and find the more organic way to get there. So while it’s true that we can have whatever we desire, the active goal setter tries really hard to make a specific goal happen whereas the organic goal setter tries to listen very intently to discover the most effortless path to get to the heart of what they want. What do you identify with most? ⁣⁣ ⁣⁣ 🧘🏼‍♀️Wearing @aloyoga! Stay tuned for my next #aloyogachallenge starting Oct 1st.⁣⁣ 💪🏼Thank you @heartmaher for being a great base! And to @ciel70 for cheering us on! ⁣⁣ 📷👉🏼 @ljbnyc1 ⁣ ⁣ ⁣ ⁣ ⁣ #yoga #mindfulness #healthandwellness #yogafam #asana #trustthejourney #practiceandalliscoming #instayoga #myyogapractice #yogiseeyogido #yogaeveryday #yogalove #yogachallenge #fitness #yogajourney #yoganyc #goalsetting #aloyoga #aloyoganyc #alonewyork #igyogacommunity #yogaphotography #acroyoga #partneryoga #handstand #handstandpractice

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robyn.lees29. The top photo was taken the day before yesterday. The bottom one yeste

The top photo was taken the day before yesterday. The bottom one yesterday. Sometimes it may seem like a day can make a huge difference but I had hydrotherapy yesterday morning (physio in a pool where I can actually lift my legs) as well as my daily practice where I focused on backbends. Before this week, came a long time of practice and I know this isn't full king pigeon pose yet but I will get there eventually again. I used to do contortion but even the most flexible person will need some practice to build up the strength and muscle responses to hold poses. We post photos of full poses and fancy variations but you don't often see the work that goes on behind them. Swipe to see how I got into this. . . . (I'm also wearing my @killstar x Rob Zombie bodysuit in the top photo and @aloyoga leggings) . #yoga #yogini #londonyogi #yogisofinstagram #yogagirl #yogaposes #yogalife #yogatherapy #yogaaddict #yogaprogress #yogaeverydamnday #yogainspiration #yogapractice #kingpigeon #kingpigeonpose #health #fitness #killstar #robzombie #aloyoga #йога #йогиня #йогапрактика #йогапоза #йогадома #йогакаждыйдень #йогатерапия #йогажизнь #здоровье #фитнес

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yogimegs. Darn it, I thought today was Friday 🧐😂 I’m so ready for the weekend!

Darn it, I thought today was Friday 🧐😂 I’m so ready for the weekend! . For today’s pose of #aloboutbackbends we have a standing backbend 💛 Be sure that when you’re in your in your standing backbend that you’re keeping the abs engaged to protect your lower back and try to avoid dumping into your lumbar spine 🙌🏻 . Hosts: @yogimegs @cece.carson @itsmyoga @Livinleggings @spanishyogagirl @yogi_kaity Sponsors @aloyoga @alo.moves . Outfit @aloyoga 💕

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This week I lost a dear friend who passed after a sudden event that eventually took her life. I saw her 4 days before the event and still can’t believe that she is gone. I have tried to understand why and how this happened...she was too young...she was one of the sweetest people I knew. It just goes to show how precious life is and how we should never take for granted the time we have on this earth and the time we have with our loved ones. Rest in peace Candice...I know you are in a better place. wearing @aloyoga 📷 by @shotsbybrian . . . . . . . #liveinbalance #aloyoga #igyogacommunity #practiceyogachangeyourworld #kingcobrapose #loveandalliscoming #getbendy #practiceandalliscoming #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic

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“Earth my body,water my blood,air my breath,fire my spirit”.. a song i’ve never heard but when i read @zennomad , i fall in love with lyrics 🙏🏻 thnx #ruhundoysun #mutlulukruhumda #yogaasana

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handstandidaho. Let your spirit glow as you flow! Free yourself! 
Day 2: #standingback

Let your spirit glow as you flow! Free yourself! Day 2: #standingbackbend #selfhug #AloBoutBackbends! ⁣ Dates:⁣ September 18-27⁣ ⁣ #AloBoutBackbends ⁣ 💞Hosts:⁣ @yogimegs@cece.carson@itsmyoga@Livinleggings@spanishyogagirl@yogi_kaity ⁣ ⁣ 💞Sponsors⁣: @aloyoga@alo.moves⁣ ⁣ Poses:⁣ 🔸Cobra⁣ 🧡 🔸Standing bbend⁣ 🧡 🔸Anjaneyasana⁣ 🔸Camel⁣ 🔸Bow⁣ 🔸Wild thing⁣ 🔸Wheel⁣ 🔸King pigeon⁣ 🔸Forearm wheel⁣ 🔸Yogis choice⁣ #instayogafam #instayoga #instayogachallenge #aloyogachallenge #aloyoga #bendandbalance #yogalove #yogalife #yogafun #yogaprogress #yogapractice #trustyourbody #yogapracticenotyogaperfect #getflexible #getflexy #bendy #asana

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Sun salutation B 🙏🏽 . . . Good sequences to warm up our body up. Usually, I do 5 times repeating,could be slow or fast depend on the mood of the day 😆 . . . #suryanamaskara #suryanamaskarab #sunsalutation #sunsalutationb #yoga #yogaposes #yogapractice #yogastrength #yogainspiration #yogalife #yogabalances #fitness #gym #yogastudio #penang #bali #malaysia #indonesia #penangtoday #training #aloyoga #yogawear #yogapants

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#throwback yoga belly in lieu of beginning Doula training today! So excited to meet everyone & learn from @amygilliland! I honestly believe this is the beginning of something big for me & look forward to launching a well-rounded women's wellness business in the future. Cannot wait to spread awareness about what I have to offer to my community. 🙏✨❤️ . . . . . #tbt #throwbackthursday #30weekspregnant #yogabump #yogabelly #prenatalyoga #yogawithbaby #pregoyoga #pregnantyogi #yogamom #doulatraining #doulaingthedoula #wellrounded #womenswellness #goals #mamaste #igyogamom #reversewarrior #aloyoga #beagoddess #beachyoga #barethebump #bumpsofinstagram #strongmama #newbeginnings

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The theme of this weekend’s practices is fall equinox. So what does that mean? That means that these practices will be very grounding and centering. This is what we need as we transition to the fall. The summer brings up a lot of heat within us, lots of activity, hustle and bustle, events, wanting to soak up every second of the longer days... And so now, it is important to turn inward, take a pause and take a rest as we prepare for the slower and darker months ahead. This is the time to invite balance back into the body and mind after the whirlwind of summer. To reflect, to dive deep into yourself, to refocus on what is meaningful. The nature of yin is already very still and quiet, shifts our focus inward and invites a lot of awareness into our minds, so it is a perfect partner for celebrating the equinox. This weekend, we will welcome the harmonious balance within and celebrate alignment of life with a yin and yoga nidra practice and a yin and reiki practice. The mantra for this theme will be “I am listening, deeply listening.” Join me for these nourishing practices! . . . . . . . . . #yogabody #yogafit #corestrength #yogini #yoga #yogaeverydamnday #yogaoutside #yogaobsessed #iloveyoga #yogagirl #yogalife #yogapants #yogalove #yogapractice #yogainspiration #yogagrace #trusttheprocess #aloyoga #yogaclothes #yogainspo #yogafun #yogalover #yinyoga

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whatsshortforwendy. A nice standing bend. This is another backbend where the further back

A nice standing bend. This is another backbend where the further back I let myself go, the less control I have in the Pose (seems like a theme here, huh). Although I can go back into wheel from standing; that’s a transition, that doesnt mean that hovering my hands a few inches from the ground in a standing back bend would be sustainable. It got me thinking about the challenging moments that we face in life; we are capable of doing remarkable things and making it through incredible discomfort. But we move through it and onto the next pose: the challenges we face in life are merely the temporary transitions between asanas. But the asanas themselves are where we smile, breathe and enjoy ourselves. It’s 4:30 in the morning so this might not might sense to anyone else yes but I just had a really nice ah-ha moment writing this! 😂🙏🏾 . #AloBoutBackbends Sept 18-27 . Hosts: @yogimegs @cece.carson @itsmyyoga @livinleggins @spanishyogagirl @yogi_kaity . Sponsors: @aloyoga @alo.moves . Lineup: . 1. Cobra 💕 2. Standing Bend 💕 3. Anjenayasana 4. Camel 5. Bow 6. Wild thing 7. Wheel 8. King pigeon 9. Forearm wheel 10. Yogis choice . . #yogisofinsta #fitflexyfolk #namaste #yoga #hashtag #makefithappen #yogachallenge #yogi . #alo #aloyoga #alomoves #yoga #yogisofinstagram #inflexibleyogis #namaste #challenge #world #love #yayy #happy #serenity #asana #movement #movementculture #activegirls #moveyourbodyfreeyourmind #fitflexyfolk

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styleofmeloche. @hannahmeloche [ via ig stories on september 18th, 2019 ] wearing..
♡

@hannahmeloche [ via ig stories on september 18th, 2019 ] wearing.. ♡ the black cates crop tee from @lululemon price: $48 sizes: 12 ♡ the high waist alosoft momentum leggings from @aloyoga price: $108 sizes: xxs to large ♡ the women’s techloom pro white/metallic pearl from @apl price: $160 sizes: 5.5, 6.5 to 9.5, 10.5, 11

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Being at peace is not to be confused with being passive or lost. A passive attitude towards life, towards what harms us, such as bad habits, unhealthy relations, unhealthy situations comes from the root of fear. Passive is confused, indecisive, undetermined, unhappy, lazy... peaceful is courageous, determined, decisive, clear about life’s vision. If Yoga or spirituality is leading to a feeling of caring-less, passive, or lost, then it is not being practiced with awareness but as a way to run away from things. When practiced with awareness and mindfulness it will only sharpen the mind, make our decisions more clear and our life more stable. Lost is not awaken. Yoga is the practice of being awake and aware ! Photo @elieggemayel #staypositive

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whatsshortforwendy. I am worthy. I am worthy of love, I am worthy of respect, I am worthy

I am worthy. I am worthy of love, I am worthy of respect, I am worthy of happiness. It is not necessary for me to go above and beyond for attention and validation - I am worthy of all the good things in life just the way I am. 🙏🏾 . . #AffirmationYogis Sept 16th-22nd . Hosts: @amy.yogini @belleyoga.tokyo @ehatss_fit @skclay86 @sarka.yoga @stelasulzdorf . . Sponsors @vayumudra @raiseyourself.be @adoratherapy @toesox @mala_brahma @yogisurprise . . Affirmation Lineup: 1. I Am Enough ✨ 2. I Am Brave And Strong ✨ 3. I Am Safe ✨ 4. I Am Worthy ✨ 5. I Am Loved 6. I Am Grateful 7. I Am Limitless . . . #yogisofinsta #fitflexyfolk #namaste #yoga #hashtag #makefithappen #yogachallenge #yogi . #alo #aloyoga #alomoves #yoga #yogisofinstagram #inflexibleyogis #namaste #challenge #world #love #yayy #happy #serenity #asana #movement #movementculture #activegirls #moveyourbodyfreeyourmind #affirmations #fitflexyfolk

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marta.stefani. Specchio specchio delle mie brame....
#aloyoga #sand #mirrorselfie #ho

Specchio specchio delle mie brame.... #aloyoga #sand #mirrorselfie #homesweethome

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bethanysmithyoga. I’m teaching TONIGHT at @2ndcitydistillingco at 5:45.  Come move yo bo

I’m teaching TONIGHT at @2ndcitydistillingco at 5:45. Come move yo body with me! Class is $10 and you get 50% off drinks!! ⠀ ⠀ ⠀ ⠀ ⠀ #poweryoga #poweryogaclass #vinyasayoga #heropose #classschedule #aloyoga #virasun

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If you ever feel like your world’s been turned upside down, maybe you outta switch up position. 🤸🏻‍♀️🙃 📍Sacred Valley, Pisac Peru #allaboutperspective #stopdropandyoga #yogaanywhere #aloyoga #aloyogachallenge #sirsasana #sacredvalley #pisac #ollantaytambo #salkantaytrekking #travelperu #cusco #incatrail #solotravelgirl #southamerica #backpackers #awesomeearth #passionpassport

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