#alochallenge

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Pinchaplay for day 5 of #selflessin2019 !! I came across with #pinchamayurasana because it’s my absolute favorite inversion right now. I feel so steady in it and i can’t believe this time last year I couldn’t hold it longer than 2 seconds. Time and all is coming (plus practice!!). @northernstar_yoga and I have the goal to become steady in handstand in 2019! P i believe in us ❤️ . . Your Hosts: @aleksic_twins @yogi_kaity @northernstar_yoga @ker.yoga @yogileonie @yogafini Generous sponsors: @alo.moves @aloyoga . . #aloyoga #letsstartyoga #beagoddess #yogachallenge #yogamagic #yogalife #yogapassion #aloyogachallenge #alochallenge #loveandalliscoming #yogatime #yogastrong #yogateacher #yogaposes #yogaasana #yogatherapy #yogaislife #yogagermany #anajohnson #anajohnsonpreset #yogadeutschland

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yoga_ky. NEW CHALLENGE ANNOUNCEMENT
🌸
Join us for 10 days of creativity & free

NEW CHALLENGE ANNOUNCEMENT 🌸 Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. -We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 - - How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky -Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo

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Day 7 #resolutionhandstand2019 EXTRA #puppypress #tutorial! ❤️ . . I wish someone had helped me with puppy press. It was not my first press. But once I figured it out, it was my go-to press as it really is the easiest way to press. Why? Because your puppy leg elevates that hip so when you lean forward to press it’s easier to get your hips aligned over her shoulders. The puppy leg is like 1/2 of an upside down wide legged squat. You will notice knee down toes up. A great way to enforce this alignment is to use something in your hip joint to compress. Here I am using an @infinitystrap, but you could use a small ball or small foam block. You will notice I do not bring the puppy leg up until I am stabilized. That’s very important. The second important thing is breath. Turn ON the sound so you can hear my breath: I like to INHALE to set up and EXHALE before or as I extend up. Then breathe!!! . . SWIPE for a video - sound ON! Lmk if you have questions!! 👍🏻❤️ . CONSISTENCY is the KEY to progress! Our goal is to simply practice...real practice, not perfection. So just have fun and do your best!! ❤️ . . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #susanshandstandtutorials #howtohandstand #yogachallenge #januaryyogachallenge #alochallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogaover50 #handstandover50 #fitover50 #handstandpractice #inversionpractice #yogateacher #yoganewbie ❤️🙏

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leighyogipilot. #ResolutionHandstand2019
Day 6
Shape: #Hollowback
Drill: #SockSlides
⠀

#ResolutionHandstand2019 Day 6 Shape: #Hollowback Drill: #SockSlides ⠀ Grab some socks and swipe to the second video for tomorrow’s drill assignment. ⠀ And then...Omg, are you guys ready to feel pretty?! #HollowbackHandstand is one of those poses that no matter how your day is going, it’s gonna make you feel even better! And yes it helps to put on a sassy red outfit too!☺️❤️ If you’ve never tried hollowback against the wall, now’s the time! I can’t wait to see how it goes! ⠀ If you have any questions, please ask here in the comments. We hosts are doing our very best to cruise the gallery to visit every one of you, but it’s a lot.😅😊 ⠀ We are just so stoked to see all you Handstanders supporting each other and helping our community grow! The more Handstanders, the bigger our support system! It’s not too late to join us! Go #TeamResolutionHS2019! ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionhollowback #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #tuckhandstand

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I feel most like a goddess when I embrace my curves and sensuality... like I am by posting this photo even though my self-conscious side tells me not to. I feel most like a goddess when I believe to my core that I am worthy and beautiful. I feel most like a goddess when my energy is vibing high and I feel positivity radiating off my skin. I feel most like a goddess when I feel like I’m living in alignment with my values and am being my authentic self. —————————————— It’s day 1 of #WinterGoddessYogis and we’re asking you — what makes YOU feel like a goddess? ⠀⠀ I can’t wait to reflect and connect with your beautiful souls. Check out the flyer in my profile for info on how to join and don’t forget to check in with the other hosts and participants! —————————————— HOSTS: @traveling_yogigirl @sandyrosenthal @monica.b.wilson @gentlesoulyogi @marianisprose ⠀ SPONSORS: @aloyoga @alo.moves ⠀⠀⠀ POSE LINEUP: 1. Goddess pose/Utkata Konasana ✨ 2. Humbled warrior/Baddha Virabhadrasana 3. Wheel pose (heart opener for spreading love) 4.Wild thing/Camatkarasana 5. Extended puppy pose (puppies make everyone smile) 6. Low lunge with twist/Parivrtta eka pada rajakapotasana 7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.) 8.Sugar Cane (strong pose for strong Sankalpa) 9. Compass pose (like a guidance to vibrate higher) 10. Yogis choice

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Happy Friday everyone! Sitting on my couch with a cup of tea, while watching TV. Ready to rest a little bit. Welcome to day 9 of #aloboutgrounding !! #uttanasana wasn’t my favorite pose for a long time. I have/ had tight hips and I hated practicing on poses, where I’m not naturally good at. But since my #ytt this June, I felt in love with uttanasana. It’s so important and I practice it every single day! Give your body some extra love, specially when it comes to difficult poses and stretches! The progress will come! Your Grounding Hosts: @yoga_supqueen @kayla_countess @leighyogipilot @yogileonie @karlatafra @ker.yoga ⠀ Generous sponsors: @alo.moves @aloyoga . . #aloyoga #werbung #ad #aloyogachallenge #alochallenge #letsstartyoga #abasanas #forwardfold #loveyourself #yogapractice #yogaathome #yogainthesun #yogalife #yogamagic #yogabody #yogagermany #anajohnsonpreset #anajohnson #yogastrong #yogadeutschland #yogamagazine #yogajourney #yogaprogress

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leighyogipilot. #ResolutionHandstand2019
Day 9!!!
Shape: #StraightLegScorpion
Drill: #

#ResolutionHandstand2019 Day 9!!! Shape: #StraightLegScorpion Drill: #SupineTuck ⠀ Ok Handstanders...⚠️warning: tomorrow’s assignment is dangerous...for realz. Unless you are fairly advanced in your practice, you can EASILY strain your low back. This straight leg #ScorpionHandstand requires a TON of core engagement to not “dump into your low back” which is naturally the most flexible part of your spine. So please, please, please, don’t go too far into this pose. Just stay at #bananaback and call it good.😅 Pinky Swear to me!! ⠀ But if you are ready to go deeper, use a wall and work towards it slowly and stay very aware of your core engagement. ⠀ The drills are just like I showed earlier this week, on your back and tucking up to a wall, so I shared a modification today for some variety. ⠀ And, just like every #backbendInversion, it’s super important to warm up the best you can. ⠀ As always, keep rocking, stay safe, and have fun! I love you #TeamResolutionHS2019 🤪🙃🤸‍♂️ ⠀ Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara ⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws#ResolutionHandStand #handstand #LeighsResolutionStraightScorpion #leighstutorials #handstandtutorial #yogatutorial #handstandchallenge #howtohandstand #yogachallenge #alochallenge #inversion #inversionpractice #yogateacher #yogabeginner #handstanddrills #yogatips #straightlegscorpionhandstand #mexicanhandstand

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It looks like my boyfriend and I are moving February 2019! I can’t believe it! A new chapter starts and I can’t wait! 😍😍 The living room is so pretty, I’m already dreaming about doing yoga in this new space. Awwwwww. But I’m not excited to pack all our stuff 🤦🏼‍♀️ i hate packing!!! . Welcome to day 7 to #winteropenhips !! Today’s pose is #butterflypose 🙏 i went with this funny variation! . . Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga . #aloyoga #beagoddess #aloyogachallenge #alochallenge #letsstartyoga #loveandalliscoming #yogamotivation #yogainspiration #yogaoutside #yogainnature #yogafamily #yogateacher #yogastudent #yogaasana #yogajourney #yogacommunity #yogabody #yogaislife #yogagermany #yogadeutschland #yogapractice #yogaforbeginners #yogatherapy

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Day 3 of #LoveChakraChallenge Urdhva Mukha Svanasana - upward facing dog Heart opener pose, this asana is mostly part of vinyasas when you practice and sun salutations. Today I wanted to share my Flow from Crow pose to down dog because I just recently succeed it for the first time and I’m really proud of it 😆 Ok I just realized we can’t really see my crow but now it’s online so you’ll have to trust me 😂 I can do it really!!✨✨✨✨ Go check out my website (link in my bio) to know more about my schedule and join me for a class Si vous êtes à Reims, réservez sur le site @myoga_les_crayeres • Also feel free to message me if you have any questions! • #UrdhvaMukhaSvanasana #upwardfacingdog #yogachallenge #loveyoga #yoga #yogalife #yogacommunity #yogafam #yogateacher #yogaeveryday #yogainspiration #yogapractice #myyogalife #paris #peacefulwarrior #backbending #backbend #heartopeningpose #yogaforlife #feeltheyogahigh #aloyoga #thepowerofnow #alochallenge #alomoves #heartopener #liveinthenow #breath #yogaparis #yogaart

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ambernzook. #Repost @northcarolina_yogagirl @get_reposter 
I think I’m going to ho

#Repost @northcarolina_yogagirl @get_reposter I think I’m going to hop back on the bandwagon. @kissedbymermaids @niquelican wanna join? How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo

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kslam_fit. Such a lovely Sunday. I hope everyone got to enjoy their day!
1. A lit

Such a lovely Sunday. I hope everyone got to enjoy their day! 1. A little handstand practice! 2-4. ALO yoga challenge #wintergoddessyogis 5. Savasana with my #essiebessie is the best way to end yoga 6. I caught them cuddling!! #essiebessie #coopsdedoop #guilty . . #yogaofinstagram #alochallenge #wintergoddessyogis #yogaaddict #yogaeverydamnday #yogawithpuppies #sundayfunday #sweatcommunity #fureverrunningpartners #furbabies #takeitup #vinyasa #handstands #cartwheels #workhardplayhard #getmoving . @kellenseverson

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trina_kavanagh_fit. Day 48/365 of #ResolutionHandstand2019 and here’s a #treepose handstan

Day 48/365 of #ResolutionHandstand2019 and here’s a #treepose handstand from today’s practice! Once again I have had a very lazy day but between this annoying cough and my knees I didn’t really feel like doing much anyway 😝. I mean like I have hardly moved with the last 3 days and my knees were hurting right after getting up today 😑! Usually I am better in the morning and get worse as the day goes on but today I was sore right away 😪. I do think though that not moving isn’t good for me either and that sometimes I do better with a little exercise like I was saying on Thursday about my knees feeling better after the spin class than before. Our Handy Hosts: @susanbishopyoga @seacoralyoga @beahappyamy @leighyogipilot @bluesuntara #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #adhomukhavrksasana #handstand365 #vrksasana #invertedtreepose

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Nature is my playground 😏😜 Day 3 of #lovechakrachallenge - Urdhva Mukha Shvanasana - Upward Facing Dog 🐕 #LoveChakraChallenge February 15-26th. In these 12 days, we will open our hearts and minds. We are starting this challenge on Single awareness day because self love is just as important as love towards others. We all hold so much potential for love but we always forget to give some of that love to ourselves. Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana How to play: -Follow all hosts and sponsors -Repost this flier, tagging a friend or two -Post daily, using the hashtag #LoveChakraChallenge -Spread some love to other participants

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#ALOFLOW Hosts @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky Sponsors @aloyoga @alo.moves @bendy_babes Pose lineup 1. Camel 2. Handstand 3. Lunge 4. Tree 5. Wheel 6. Pincha 7. Pigeon 8. Boat 9. Lizard 10. Dancer #practice

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yoga_asana_. #resolutionhandstand2019 EXTRA #puppypress #tutorial! ❤️
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I wish so

#resolutionhandstand2019 EXTRA #puppypress #tutorial! ❤️ . . I wish someone had helped me with puppy press. It was not my first press. But once I figured it out, it was my go-to press as it really is the easiest way to press. Why? Because your puppy leg elevates that hip so when you lean forward to press it’s easier to get your hips aligned over her shoulders. The puppy leg is like 1/2 of an upside down wide legged squat. You will notice knee down toes up. A great way to enforce this alignment is to use something in your hip joint to compress. You will notice I do not bring the puppy leg up until I am stabilized. That’s very important. The second important thing is breath. Turn ON the sound so you can hear my breath: I like to INHALE to set up and EXHALE before or as I extend up. Then breathe!!! . . . Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ Follow:- @yoga_asana_ ✌ . . . SWIPE for a video - sound ON! Lmk if you have questions!! 👍🏻❤️ . CONSISTENCY is the KEY to progress! Our goal is to simply practice...real practice, not perfection. So just have fun and do your best!! ❤️ . . Your Handy Hosts: @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara .⠀ Generous Sponsors: @aloyoga @alo.moves @sahajanskincare @yogabody @tula.blue @infinitystrap @yogapaws . #yoga_asana_ #ResolutionHandStand #handstandchallenge #susanshandstandtutorials #howtohandstand #yogachallenge #januaryyogachallenge #alochallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogaover50 #handstandover50 #fitover50 #handstandpractice #handstand #inversionpractice #yogateacher #yoganewbie ❤️🙏

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vs_tsvetkova. NEW CHALLENGE ANNOUNCEMENT
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Join us for 10 days of creativity & f

NEW CHALLENGE ANNOUNCEMENT - - - Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 -- - How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo

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zenn_kenn. Who’s ready to flow ? 🌸🧜🏽‍♀️👯‍♀️🙋🏽‍♀️
#aloflow ➳
➳
➳
➳
➳
#yogaev

Who’s ready to flow ? 🌸🧜🏽‍♀️👯‍♀️🙋🏽‍♀️ #aloflow ➳ ➳ ➳ ➳ ➳ #community

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faerielove_yoga. Posted @withrepost • @freckled_yogi NEW CHALLENGE ANNOUNCEMENT
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J

Posted @withrepost@freckled_yogi NEW CHALLENGE ANNOUNCEMENT - - - Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 -- - How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo #yogalove #yogapractice #yogaeveryday #nameste

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🐟 for #LoveChakraChallenge . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . Poses: 1.Fish Pose | Matsyasana 💙 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana . . . #werbungwegenortsnennung #zürich #switzerland #yoga #yogini #myyogalife #yogagram #instayoga #shorthair #loveandalliscoming #yogateacher #beagoddess #yogisofinstagram #karmakarmadüsseldorf #düsseldorf #yogato #neuss #yogainspiration #yogalife #shotoniphone #selftimer #alochallenge #yogafun #aloyoga #fishpose #matsyasana #yogaoutside #zehnzehenyoga

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This year I had zero expectations and no plans regarding my birthday. Somehow it turned out to be the most insanely incredible birthday i ever had. Thank you, thank you, thank you, everyone who remembered and made me feel so special today! And the biggest thank you to my love @adrian_ozean for making me the happiest girl every single day! ❤️❤️❤️ Day 2 of #lovechakrachallenge - Ustrasana - Camel pose 🐪 #LoveChakraChallenge February 15-26th. In these 12 days, we will open our hearts and minds. We are starting this challenge on Single awareness day because self love is just as important as love towards others. We all hold so much potential for love but we always forget to give some of that love to ourselves. Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana How to play: -Follow all hosts and sponsors -Repost this flier, tagging a friend or two -Post daily, using the hashtag #LoveChakraChallenge -Spread some love to other participants

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inhaleexhaleyogi. I love these challenges I get to see my progress gradually! @everinthe

I love these challenges I get to see my progress gradually! @everintheworld @scentswag_ @jkimnichols @northcarolina_yogagirl with @get_repost ・・・ NEW CHALLENGE ANNOUNCEMENT - - - Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 -- - How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo

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yoga_ic. #Repost @cupcakesandyoga
• • • • •
NEW CHALLENGE ANNOUNCEMENT
Join us

#Repost @cupcakesandyoga • • • • • NEW CHALLENGE ANNOUNCEMENT Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #yogaeverydamnday #yogachallenge #instayoga #instafitness #goodhealth #yogaeverywhere #yoga #yogi #yogalove #yogaeverydamnday #inversionjunkie #fitchick #fitstagram #meditation #spirituality #yogapose #selflove #practiceandalliscoming #practicedaily

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dawnireneyoga. DAY 46/365
Yesterday I woke up with a migraine that kicked my ass and

DAY 46/365 Yesterday I woke up with a migraine that kicked my ass and forced me to sleep for over 24 hours... No more migraine but I’m left with the lingering brain fog... 🤕 #lshapehandstand #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #februaryyogachallenge #alochallenge #armbalance #inversion #handstandpractice #inversionpractice #yogateacher #yoganewbie #handstand_daily

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Life is all about evolution. What looks like a mistake to others has been a milestone in my life. Even if people have betrayed me, even if my heart was broken, even if people misunderstood or judged me, I have learned from these incidents. We are human and we make mistakes, but learning from them is what makes the difference! ❤️ . . . . Wearing @aloyoga . . . . Photo by @tomcphotos . . . #lovechakrachallenge #alochallenge #aloyogachallenge #alomoveschallenge #alomoves #aloyoga #fishpose #namaste #yogapractice #yogaeverydamnday #bricktphotography

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trina_kavanagh_fit. Day 47/365 of #ResolutionHandstand2019 and here’s a very quick Saturda

Day 47/365 of #ResolutionHandstand2019 and here’s a very quick Saturday #lshapehandstand! I took it very easy today bar a short handstand practice, my headstand practice and some eagle arms 🙏🙏. No spin class for me for the first Saturday in a long time 😪. Our Handy Hosts: @susanbishopyoga @seacoralyoga @beahappyamy @leighyogipilot @bluesuntara #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #adhomukhavrksasana #handstand365 #lshapehandstand #lshape

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🇬🇧Second day of #lovechakrachallenge with Camel Pose. I was a bit playing around with this pose today. I wanted to try something new, so I searched for inspiratiom and everything was so inspiring that I needed to try it all 😊 Yesterday I joined Sport Centre at @derbyuni as a member, to keep myself busy so I wouldn’t feel lonely. Today I visited already my second class and It was great! I loved it. Even though I was so tired after… I felt incredible and I can’t wait for another class tomorrow. As well I decided that I would like to start running a little bit. But probably with short distances at first and when I get used to it I would like to run a little bit more. I never liked running, but I believe it can be somehow pieceful.. everyone just needs to find their way. Does anyone has any tricks on how to start (and keep on) running? . Hosts are: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors are: @aloyoga @alo.moves #yogaworld #yogachallenge #yogaeverydamnday #yogaeveryday #yogajourney #flexibility #fitspo #heartchakra #chakras #igyoga #yogagirl #bodyandmind #aloyogachallenge #alochallenge #holkazmesta #joga #yoga #yogagirl #jadeyogamat #iplantedatree #asana #yogainlivingroom #livingroomyoga #camelpose #camelposevariation #camelpose🐪

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millie_billie. This is going to be my accountability for this coming week because I w

This is going to be my accountability for this coming week because I will be giving more time to teaching! Come join me!!! . . Posted @withrepost@cupcakesandyoga NEW CHALLENGE ANNOUNCEMENT Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #yogaeverydamnday #yogachallenge #instayoga #instafitness #goodhealth #yogaeverywhere #yoga #yogi #yogalove #yogaeverydamnday #inversionjunkie #fitchick #fitstagram #meditation #spirituality #yogapose #selflove #practiceandalliscoming #practicedaily

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cridolcina. NEW CHALLENGE ANNOUNCEMENT 
Join us for 10 days of creativity & freedo

NEW CHALLENGE ANNOUNCEMENT Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow! . This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day and you can incorporate the pose into your own flow. This will encourage you to become creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 💓 . How to play: 1. Follow the hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video every day with the pose of the day 5. Set your profile to public so we can see . Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky . Sponsors: @aloyoga @alo.moves @bendy_babes . Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #yogaeverydamnday #yogachallenge #instayoga #instafitness #goodhealth #yogaeverywhere #yoga #yogi #yogalove #yogaeverydamnday #inversionjunkie #fitchick #fitstagram #meditation #spirituality #yogapose #selflove #practiceandailiscoming #practicedaily

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camillelucyofficial. #Repost @cupcakesandyoga
・・・
NEW CHALLENGE ANNOUNCEMENT
Join us for 10

#Repost @cupcakesandyoga ・・・ NEW CHALLENGE ANNOUNCEMENT Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! @jovita.rug @corinica @bodymantrandbarre @satyayogaandpilates 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #yogaeverydamnday #yogachallenge #instayoga #instafitness #goodhealth #yogaeverywhere #yoga #yogi #yogalove #yogaeverydamnday #inversionjunkie #fitchick #fitstagram #meditation #spirituality #yogapose #selflove #practiceandalliscoming #practicedaily

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snowwhite_xo_. I always see these challenges and something stops me from joining in..

I always see these challenges and something stops me from joining in.. but decided it’s time to give one a go! Excited to play along 😊🧘🏻‍♀️ - - - Join us for 10 days of creativity & freedom in your yoga practice for #AloFlow ! - This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. - We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏 -- - How to play: 1. Follow all hosts and sponsors 2. Use the #AloFlow 3. Repost this flyer and tag some friends to join! 4. Post a picture or video each day with the pose of the day 5. Set your profile to public so we can see - Hosts: @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @alissayoga @yoga_ky - Sponsors: @aloyoga @alo.moves @bendy_babes Pose lineup: Camel Handstand Lunge Tree Wheel Pincha Pigeon Boat Lizard Dancer - - - #alochallenge #aloyoga #igyogafamily #igyogachallenges #igyogachallenge #FitFlexyFolk #alo

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