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lifeisastyle_. #strengthentheasana CHALLENGE | DAY 5⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I like to in

#strengthentheasana CHALLENGE | DAY 5⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to incorporate yoga in my everyday life by doing a bit of a stretch every now or then, or by practicing to balance. Tree pose is ideal for this. It has many variations for every skill and level. I have done so many “Trees” at home so that my 20 months old baby is doing them 😄 should’ve done a Tree duo for this challenge 😄😄⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge is sponsored by @aloyoga, @alo.moves and hosted by @yogi_liza, @bohemian_heart, @silkymariesky, @kayla_countess⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose list:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Mountain pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ High plank⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Chaturanga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Downdog⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Tree pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ Malasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated forward fold⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warrior II⠀⠀⠀⠀⠀⠀⠀⠀⠀ Triangle⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warrior I⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yoga #yogalove #instayoga #alochallenge #treepose #treeposevariation #vrikshasana

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lifeisastyle_. #gettingbendyback CHALLENGE | DAY 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It really felt

#gettingbendyback CHALLENGE | DAY 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It really felt like I bent back more than I actually did. Every time. Oh well, practice and is coming 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is my lunge with backbend for the day 2 of the challenge 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge is sponsored by @aloyoga, @alo.moves and hosted by @miranda.avidyogi, @asanavanessa, @shreeyoga, @twistedgalpal⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose list:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Cobra⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Lunge with backbend⠀⠀⠀⠀⠀⠀⠀⠀⠀ Camel⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wheel⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pigeon/kapotasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fish⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancer⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bow⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing backbend⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogis choice⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge #lunge #lungewithbackbend #anjaneyasana

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#Strengthentheasana . . . 🖤 The sweetest time of the day is when you pray. Because you are talking to the one who loves you the most 🖤 . . . 🖤💪🏼Hosts: 🖤💪🏼 @kayla_countess @silkymariesky @bohemian_heart @vanessaandreah @yogi_liza . 🖤💪🏼Sponsors: 🖤💪🏼 @aloyoga @alo.moves . . 🖤 Down dog 🖤 . . #alochallenge #aloyoga #Yogachallenge #yoga #spring #aloyoga #yogalove #myyogajourney #beawarrior #beagoddess #yogainspiration #yogaforeverybody #yogaisfun #igyogafamily #igyogacommunity #healing #fitnessgirl #lifestyle #iloveyoga #balance #bestyoga #mindfulyoga #yogafitness #love #yogaasana #strength

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kelli_simplyyoga. ⁣Day 10 today of #AloAsana101 is #sidecrow or #parsvabekasana. Can’t b

⁣Day 10 today of #AloAsana101 is #sidecrow or #parsvabekasana. Can’t believe it’s the last day of the challenge! 🌟Thank you to all the hosts and sponsors for such a fun challenge!!! Even though it was supposed to be a beginner challenge, it was great to practice through the poses! 😃😃⁣ ⁣⁣⁣ 💪🏻 I can crow pose all day long. I love arm balances because I’m close to the ground. Other poses like handstands, terrify me. 😭...I still practice them! Slowly but surely getting there. I’m convinced I’m scared of handstands because I have a fear of heights lmao. 🤷🏼‍♀️ But side crows and regular crows, I feel so strong and accomplished in them! 💪🏻⁣ ⁣⁣ Like my leggings?!?! They are the Blue Sky Leggings by @sveltebelle. 20% off code in bio! They really are so Incredibly comfortable and they just melt over your skin. It’s so easy to flow in them during yoga! 😃⁣ ⁣⁣⁣ ❤️Hosts: @leighyogipilot @cece.carson @cathymadeoyoga @palmbeachyogi⁣⁣⁣ ❤️Sponsors: @aloyoga @alo.moves ⁣⁣ #aloasana101 #yogaeverydamnday #practicyogachangeyourworld #oneposeatatime #yogainspiration #yogachallenge #yogateacher #beginneryoga #alochallenge #aloyoga #sveltebelleambassador ⁣⁣⁣ ⁣⁣⁣ ⁣⁣

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phoenix_yoga_me. Final day of #aloasana101
😓 ! I have enjoyed this challenge, I have e

Final day of #aloasana101 😓 ! I have enjoyed this challenge, I have enjoyed the highlights on foundation and tradition ! Oh side crow, you and I, we shall meet one day. I have the strongest mental block here, before I'm even in the twist to lower down I'm already saying "hahahahaha fucking side crow" in my head. If you know me, you know I 100% believe that will keep this asana out of my reach despite my dedication to practicing it. The mind is a POWERFUL tool!!!!! I have truly been more mindful lately in rewiring the message from with in, but currently deep inside the SMALL voice that laughs at the possibility is still present amongst my efforts to say "I got this". The state your brain lives in is no different than building muscle. It takes dedication, persistence and determination to reach your goals. Poses🧘 1️⃣5️⃣Downward facing dog 🧘 1️⃣6️⃣Chaturanga 🧘 1️⃣7️⃣Cobra 🧘 1️⃣8️⃣Warrior 2 🧘 1️⃣9️⃣Tree pose 🧘 2️⃣0️⃣Eagle 🧘 2️⃣1️⃣Janusirsasana 🧘 2️⃣2️⃣Camel🧘 2️⃣3️⃣Bridge 🧘 2️⃣4️⃣Side crow 🧘 Host: @cathymadeoyoga @leighyogipilot @cece.carson @palmbeachyogi Sponsors: @alo.moves @aloyoga #yogachallenge #alochallenge #aloyoga #yoga #collaborateyourpractice #shareyourpassion #yogaeverydamnday #inspire #dailypractice #motivation #support #yogacommunity #phoenixyoga #practiceandalliscoming #practicenotperfection #yogagirl #yogaflow #yogaforeveryone #iloveyoga

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lifeisastyle_. #strengthentheasana CHALLENGE | DAY 4⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Downward-fac

#strengthentheasana CHALLENGE | DAY 4⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downward-facing dog is classic - a go to in every practice. I really love it and lately have been experimenting with it’s many variations. Here’s a good one for balance 👍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge is sponsored by @aloyoga, @alo.moves and hosted by @yogi_liza, @bohemian_heart, @silkymariesky, @kayla_countess⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose list:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Mountain pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ High plank⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Chaturanga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Downdog⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tree pose⠀⠀⠀⠀⠀⠀⠀⠀⠀ Malasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated forward fold⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warrior II⠀⠀⠀⠀⠀⠀⠀⠀⠀ Triangle⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warrior I⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge #downdog #downwardfacingdog #downdogvariation

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Day3 - #chaturanga if #StrengthenTheAsana Hosts: @vanessaandreah @kayla_countess @yogi_liza @bohemian_heart @silkymariesky Sponsors @aloyoga @alo.moves Poses Mountain pose✅ Highplank✅ Chaturanga ✅ Downdog Treepose Malasana Seated forward fold Warrior2 Triangle Warrior2 #alochallenge #aloyoga #alomoves #yogalove #yogalife #fitnessgoals #yogachallenge #aloyogachallenge #yoga #yogaeveryday

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Day 9 - #bridgepose of #AloAsana101 Hosts : @cece.carson @palmbeachyogi @cathymadeoyoga @leighyogipilot Sponsors @alo.moves @aloyoga Poses Downdog ✅ Chaturanga ✅ Cobra✅ Warrior2 ✅ Treepose✅ Eagle✅ Janusirasana ✅ Camel✅ Bridge✅ Sidecrow #yogalife #yogaposes #alochallenge #aloyogachallenge #yogalife #yogachallenge #yogalove #aloyoga #alomoves #yoga #fitnessgoals #yogaeveryday

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seashell_aleksandra. Day 3 of #TimeToFlipTheGrip !
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Hosts: 
@shylasvsyoga
@blessedyoga
@te

Day 3 of #TimeToFlipTheGrip ! . Hosts:  @shylasvsyoga @blessedyoga @temyoga @sarahuactive . Sponsors: @aloyoga @alo.moves . Lineup: Day 1: ‪Puppy Pose 💖 Day 2: FishPose 💖 Day 3: #Upwardfacingdog 💖 Day 4: Lizard Pose Day 5: Bridge Pose Day 6: Mermaid Pose Day 7: King pigeon Day 8: Low lunge with flipped grip Day 9: King Dancer’s Pose Day 10: Full Bow Pose #aloyoga #alochallenge #yogapose #yogachallenge #yogacommunity #dailypractice #yogadaily

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Day 4 of #mermaidsalover is #mermaidlunge (ft. a giant turtle). We found a place with a bunch of street art not too far from where we’re staying, so naturally it’s my new default yoga challenge spot. Usually I go pretty dark on the edits, but I’m feeling a lot more light lately ✧ #yogaandart #yogaisart #lungevariation #travelyoga #yogichallenge #alochallenge #yogafun #practiceyogadaily #yogaeveryblessedday #yogaposes #yogisofinstagram #yogachallenge #yogaaroundtheworld #yogatoday #yogaoftheday #yogagirl #yogisofig #yogajourney #yogis #travelyogalove #yoginitravels #yoga

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kelli_simplyyoga. ⁣Day 9 today of #AloAsana101 is #bridgepose or #bridgeposevariation. ⁣

⁣Day 9 today of #AloAsana101 is #bridgepose or #bridgeposevariation. ⁣ One more day left! ⁣⁣⁣ 💪🏻 Bridge pose is an interesting post to me. I didn’t love it at first but I didn’t hate it either. However as I practiced more heart chakra poses and heart openers it became easier for me and I really started to enjoy it. And trust me, that straight upper leg has been a work in progress!!! Practice practice practice one pose at a time! ⁣ ⁣⁣ Like my leggings?!?! They are the Blue Sky Leggings by @sveltebelle. 20% off code in bio! They really are so Incredibly comfortable and they just melt over your skin. It’s so easy to flow in them during yoga! 😃⁣ ⁣⁣⁣ ❤️Hosts: @leighyogipilot @cece.carson @cathymadeoyoga @palmbeachyogi⁣⁣⁣ ❤️Sponsors: @aloyoga @alo.moves ⁣⁣ #aloasana101 #yogaeverydamnday #practicyogachangeyourworld #oneposeatatime #yogainspiration #yogachallenge #yogateacher #beginneryoga #alochallenge #aloyoga #sveltebelleambassador ⁣⁣⁣ ⁣⁣⁣ ⁣⁣

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trina_kavanagh_fit. Day 143/365 of #ResolutionHandstand2019 💁‍♀️😜🤩🧡! Leg Shape : #eagl

Day 143/365 of #ResolutionHandstand2019 💁‍♀️😜🤩🧡! Leg Shape : #eaglelegs Drills : #eaglepose || #garudasana One and done 😅😅! Since I had one reasonably decent handstand attempt here I thought no don’t jinx it and try again 😂! For the moment I will keep going with the daily practice but maybe after I have finished this 10 day round of the different handstand shapes I will change to every second day 🤔! We’ll see 😅! Our Handy Hosts: @susanbishopyoga @seacoralyoga @beahappyamy @leighyogipilot @bluesuntara #TeamResolutionHS2019 #ResolutionHandStand #resolutionhandstand2018 #TeamResolutionHS2018 #handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #alochallenge #inversion #handstandpractice #inversionpractice #adhomukhavrksasana #handstand365 #paulthewall #eagleleghandstand #eaglelegshandstand

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Ultimo giorno di #mindfulmaymudras ☹️ Mi mancherà così tanto!!! Però Mudra di oggi è meraviglioso! Uttarabodhi Mudra, il Mudra dell’illuminazione suprema! • 🍀Può essere eseguito in qualsiasi momento o luogo, per tutto il tempo che volete. 🍀Potete usarlo quando sentite una mancanza di energia fisica o mentale, quando volete rilassarvi, quando avete bisogno di un’idea innovativa o di un lampo di ispirazione. 🍀Questo Mudra rafforza l’elemento metallo, associato con l’energia dei polmoni e dell’intestino crasso; energizzare l’inspirazione, e poiché il cuore e la parte superiore dei polmoni si aprono in modo speciale durante l’esecuzione del Mudra, l’effetto è rinvigorente. 🍀L’elemento metallo ha un collegamento diretto con il sistema nervoso e con qualsiasi cosa conduca impulsi elettrici o energetici, cioè i collegamenti dell’essere umano con il mondo che lo circonda e e con le forze cosmiche; in quanto conduttore trasmette la forza universale, il Prana, dall’esterno all’interno. • . . HOSTS: 
@stephaniekicksbutt @yogi_kaity @sarahhannala @charlottesyoga_ @sandyrosenthal . SPONSORS: 
@aloyoga @alo.moves . MUDRAS & MANTRAS: Day 12: Uttarabodhi mudra . . . . . . #uttarabodhimudra #alochallenge #lastday #mudras #yoga #energies #yogaaversa #practiceandalliscoming #totalwhite #skin #yogastrong #yogini #yogalife #yogalove #yogafun #yogajourney #yogapractice #yogaeveryday #yogaeverywhere #yogadaily #goddess #yogagirl #bodygirl #fitness #strength #bodyweight #yogainspiration #asana #namaste

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Ultimo giorno di #mindfulmaymudras ☹️ Mi mancherà così tanto!!! Però Mudra di oggi è meraviglioso! Uttarabodhi Mudra, il Mudra dell’illuminazione suprema! • 🍀Può essere eseguito in qualsiasi momento o luogo, per tutto il tempo che volete. 🍀Potete usarlo quando sentite una mancanza di energia fisica o mentale, quando volete rilassarvi, quando avete bisogno di un’idea innovativa o di un lampo di ispirazione. 🍀Questo Mudra rafforza l’elemento metallo, associato con l’energia dei polmoni e dell’intestino crasso; energizzare l’inspirazione, e poiché il cuore e la parte superiore dei polmoni si aprono in modo speciale durante l’esecuzione del Mudra, l’effetto è rinvigorente. 🍀L’elemento metallo ha un collegamento diretto con il sistema nervoso e con qualsiasi cosa conduca impulsi elettrici o energetici, cioè i collegamenti dell’essere umano con il mondo che lo circonda e e con le forze cosmiche; in quanto conduttore trasmette la forza universale, il Prana, dall’esterno all’interno. • . . HOSTS: 
@stephaniekicksbutt @yogi_kaity @sarahhannala @charlottesyoga_ @sandyrosenthal . SPONSORS: 
@aloyoga @alo.moves . MUDRAS & MANTRAS: Day 12: Uttarabodhi mudra . . . . . . #uttarabodhimudra #alochallenge #lastday #mudras #yoga #energies #yogaaversa #practiceandalliscoming #totalwhite #skin #yogastrong #yogini #yogalife #yogalove #yogafun #yogajourney #yogapractice #yogaeveryday #yogaeverywhere #yogadaily #goddess #yogagirl #bodygirl #fitness #strength #bodyweight #yogainspiration #asana #namaste

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lifeisastyle_. #gettingbendyback CHALLENGE | DAY 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I found backbe

#gettingbendyback CHALLENGE | DAY 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I found backbends difficult for as long as I can remember. Hence, with this challenge I hope to get one step closer to gaining a bit more flexibility in my back and condition my mind that anything is possible. All one need to do is try ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ First one up is Cobra pose 🐍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge is sponsored by @aloyoga, @alo.moves and hosted by @miranda.avidyogi, @asanavanessa, @shreeyoga, @twistedgalpal⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose list:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✓ Cobra⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lunge with backbend⠀⠀⠀⠀⠀⠀⠀⠀⠀ Camel⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wheel⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pigeon/kapotasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fish⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dancer⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bow⠀⠀⠀⠀⠀⠀⠀⠀⠀ Standing backbend⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogis choice⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogachallenge #myyogajourney #igyogafam #yogaeverydamnday #yogisofinstagram #myyogapractice #yogainspiration #yogaeverywhere #igyogacommunity #myyogalife #practiceandalliscoming #yogaislove #yogaeveryday #yoga #yogalove #yogagirl #yogachallenge #yogalife #yogini #yogapractice #inflexibleyogis #worldofyoga_feature #vayumudratribe #yogalove #instayoga #alochallenge #cobrapose #cobraposevariation #bhujangasana

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kelli_simplyyoga. ⁣Day 8 of #AloAsana101 is #camelpose or #ustrasana. ⁣
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💪🏻 What a

⁣Day 8 of #AloAsana101 is #camelpose or #ustrasana. ⁣ ⁣⁣⁣ 💪🏻 What a heart opener! Every time... I find it intense but it feels so good afterwards like a weight has been lifted off your chest! ⁣ ⁣⁣ ❤️Hosts: @leighyogipilot @cece.carson @cathymadeoyoga @palmbeachyogi⁣⁣⁣ ❤️Sponsors: @aloyoga @all.moves ⁣ ⁣ ⁣ #aloasana101 #yogaeverydamnday #practicyogachangeyourworld #oneposeatatime #yogainspiration #yogachallenge #yogateacher #beginneryoga #alochallenge #aloyoga #sveltebelleambassador ⁣⁣⁣ ⁣⁣⁣ ⁣⁣

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danielaa_sk. 🌟~\"Los científicos han descubierto que el corazón no solo es una bomb

🌟~"Los científicos han descubierto que el corazón no solo es una bomba sino y también un órgano de inteligencia, con su propio sistema nervioso, capaz de tomar decisiones y en conexión con el cerebro. De hecho el corazón "habla" con el cerebro, y la manera en que se comunican afecta a nuestra percepción y nuestras reacciones ante el mundo."~🌟. . #mermaidsALOver Día 3💕🧜‍♀️ #mermaidpose ・・・ - 🌊Merbabe Hosts🌊 @getfityogagirl @aleksic_twins @seacoralyoga @teri.yaki @theparisjames @skclay86 - 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes from the merbabe herself @yoga_ky - - ☀️POSES☀️ mermaid pigeon🧜‍♀️ mermaid camel 🧜‍♀️ #mermaidtriangle 🧜‍♀️ mermaid lunge fallen mermaid mermaid dancer balance mermaid mermaid boat mermaid bow your favorite merpose . #yogalifestyle #yogainspiration #mylife #positivevibes #positivequotes #alochallenge #livingmybestlife #lifeasiknowit #goodvibesonly #lovinglife #yogalife #positivemindset #positivemindpositivelife #yoga #yogalover #yogaman #yogatoday #yoga #yogapose #yogabalance #yogaposture #yogalife #yogayogayoga #worlyoga #yogaday

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#Strengthentheasana . . . 🖤you can be both confident in your worth and humble at the same time. True confidence is rooted and quiet 🖤 . . . 🖤💪🏼Hosts: 🖤💪🏼 @kayla_countess @silkymariesky @bohemian_heart @vanessaandreah @yogi_liza . 🖤💪🏼Sponsors: 🖤💪🏼 @aloyoga @alo.moves . . 🖤 Chaturanga🖤 . . #alochallenge #aloyoga #Yogachallenge #yoga #spring #aloyoga #yogalove #myyogajourney #beawarrior #beagoddess #yogainspiration #yogaforeverybody #yogaisfun #igyogafamily #igyogacommunity #healing #fitnessgirl #lifestyle #iloveyoga #balance #bestyoga #mindfulyoga #yogafitness #love #yogaasana #strength

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mom.wife.yogalover. Day 9. #bridgepose
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I always feel like I’m doing good in this pose un

Day 9. #bridgepose . I always feel like I’m doing good in this pose until I see the video. Then I nitpick at everything 🙈 . #AloAsana101 . HOSTS: @cathymadeoyoga @cece.carson @leighyogipilot @palmbeachyogi . SPONSORS: @aloyoga @alo.moves . Day 1. Downdog🐶 Day 2. Chaturanga🌟 Day 3. Cobra🐍 Day 4. Warrior 2🏹 Day 5. Tree Pose🌲 Day 6. Eagle🦅 Day 7. Janusirsasana👌🏼 Day 8. Camel Pose🐪 Day 9. Bridge👌🏼 Day 10. Side Crow . #practicemakesprogress #igyogachallenge #yogachallenge #inversionpractice #yoga #yogi #igyogacommunity #yogapractice #alo #aloyoga #aloyogachallenge #alomoves #alochallenge

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yogimomm. Catching up with the #aloasana101 challenge on the day before the last

Catching up with the #aloasana101 challenge on the day before the last 😬😂. Still it has been fun 💕😬 Most of time i have been occupied with this little man in my life, but i am having fun still. Those people who complain about not having time to exercise, it is not that you dont have time, the only obstacle in your path is you 👇🏻and you know it 🤜🏻 . . Yine bir #alochallenge ile karşınızdayız.. Biraz geç olmuş ama bir video İle yakaladık ve oğluşla birlikte çok eğlendik. Siz de zamanım yok demeyin ve bugün kendiniz için bir iyilik yapın ve #yogayabaşlayın 🧘🏻‍♀️🙏🏻 . #yoga #yogi #igyogafam #yogawithbaby #yogarverywhere #yogaeveryday #alo #aloyoga #aloyogachallenge

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♥️Setu Bandha Sarvangasana♥️ 🧡Bridge Pose, be mindful that you are pressing up from the heels and thighs, unclench the booty, keep the neck long and open, shoulders tuck under coming closer together. Bridge is a wonderful prep pose and closing pose!!🧡 ♥️Stretches the chest, neck, and spine 🧡Calms the brain and helps alleviate stress and mild depression 💛Stimulates abdominal organs, lungs, and thyroid 💚Rejuvenates tired legs 💙Improves digestion 💜Helps relieve the symptoms of menopause ♥️Relieves menstrual discomfort when done supported 🧡Reduces anxiety, fatigue, backache, headache, and insomnia 💛Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Poses🧘 1️⃣5️⃣Downward facing dog 🧘 1️⃣6️⃣Chaturanga 🧘 1️⃣7️⃣Cobra 🧘 1️⃣8️⃣Warrior 2 🧘 1️⃣9️⃣Tree pose 🧘 2️⃣0️⃣Eagle 🧘 2️⃣1️⃣Janusirsasana 🧘 2️⃣2️⃣Camel🧘 2️⃣3️⃣Bridge 🧘 2️⃣4️⃣Side crow Host: @cathymadeoyoga @leighyogipilot @cece.carson @palmbeachyogi Sponsors: @alo.moves @aloyoga #yogachallenge #alochallenge #aloyoga #yoga #collaborateyourpractice #shareyourpassion #yogaeverydamnday #inspire #dailypractice #motivation #support #yogacommunity #phoenixyoga #practiceandalliscoming #practicenotperfection #yogagirl #yogaflow #yogaforeveryone #iloveyoga

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Day8 - #camelpose of #AloAsana101 Hosts: @cece.carson @leighyogipilot @palmbeachyogi @cathymadeoyoga Sponsors @alo.moves @aloyoga Poses Downdog✅ Chaturanga ✅ Warrior2 ✅ Treepose✅ Eagle✅ Janusirasana✅ Camel✅ Bridge Sidecrow #yogachallenge #aloyogachallenge #alochallenge #yoga #yogaeveryday #yogalove #yogalife #fitnessgoals #camelpose #aloyoga #alomoves

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Day 6 of #aloasana101 and Eagle Pose! 😊 . . 💙 Join us May 15-24 for a ten day challenge dedicated to foundational yoga poses to set you up for a lifetime practice! ⠀ 🦋 All are welcome!! We will offer variations, modifications, & prop suggestions. ⠀ 🦋 Here’s how to practice with us: ✨ Follow all hosts & sponsors. ✨ Share this flyer on your page with the hashtag #AloAsana101 & tag your friends to join! ✨ Check out each of the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the daily pose! ✨ Tag hosts + sponsors in the caption & include the hashtag #AloAsana101 each day on your public posts so we can see you & give you some love. ✨ Most importantly, do what feels comfortable for YOU and have fun! This is about daily practice, NOT perfection! ⠀ POSES: 💙 Downdog 💙 Chaturanga 💙 Cobra 💙 Warrior 2 💙 Tree pose 💙 Eagle 💙 Janusirsasana 💙 Camel 💙 Bridge 💙 Side crow ⠀ HOSTS: @cathymadeoyoga @cece.carson @leighyogipilot @palmbeachyogi ⠀ SPONSORS: @aloyoga @alo.moves . . #yoga #yogaeverydamnday #yogalover #yogapractice #alochallenge #yogajourney #yogaeveryday #yogagirl #yogabeginner #yogalife

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mollianapoliak. Day 1 #MermaidsAlover Yoga Pose Chall
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✔️ #mermaidpigeon .
Scroll ove

Day 1 #MermaidsAlover Yoga Pose Chall . ✔️ #mermaidpigeon . Scroll over to see how I got into this menagerie. 🧜‍♀️🧩 . Sometimes I watch others way too much. It literally takes my self love and crumples it up into a trash can trickshot in 5 seconds flat. HOWEVER, when I simply stop looking around, embrace my ugly(aka beautiful)& less than perfect imperfections, I find my zone, my breath, and inspiration. Not that I don't find so many people inspirational, but I really have to watch my perspective. Learn instead of compare, aspire instead of doubt. Now Kiss your hand, touch your forehead, & say "Love you self", and get back to loving on you.:) Have a good night everyone. . Merbabe Hosts & Challenge Info @getfityogagirl @aleksic_twins @seacoralyoga @theparisjames @skclay86 - 🧜‍♀️Fintastic Sponsors🧜‍♀️: @aloyoga @alo.moves @bendy_babes from the merbabe herself@yoga_ky - 🧜‍♀️How to play: 🧜‍♀️ ✨Follow hosts and sponsors and repost this flyer. ✨Tag some friends to play along! ✨Make sure your profile is public. ✨Show your fellow participants and hosts some love! ✨ Post your beautiful merperson variations and use hashtag #MermaidsAlover. Don’t forget to tag your fellow merbabe hosts and sponsors ☺️🙌🧜‍♀️ ✨ Have fun and do what is comfortable in YOUR practice. - ☀️POSES☀️ mermaid pigeon mermaid camel mermaid triangle mermaid lunge fallen mermaid mermaid dancer balance mermaid mermaid boat mermaid bow your favorite merpose or create a flow and add them all together. :) . #yogaeveryday #asana #thesweatlife #alochallenge #trueself #yogachallenge #yogadaily #yogaeverywhere #yogaddict #yogainspiration #yogafam #yogalife #yogapractice #yogisofinstagram #YogaChallenge #kingpigeon #YogaTutorials #Yogastudent #YogaJourney #journeytoselflove #StrongbyZumba #Aaptiv #teamaaptiv #aloyoga

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anandayogafit. Day 7️⃣ of #AloAsana101 💫 Added in a twist today with a bind. Also, n

Day 7️⃣ of #AloAsana101 💫 Added in a twist today with a bind. Also, need to really brush my hair before putting it in a ponytail. 😂😜 . Outfit by @pineappleclothing_com Use coupon code andlow for 20% off!!! www.pineappleclothing.com/?srrf=zwFhK . HOSTS: @cathymadeoyoga @cece.carson @leighyogipilot @palmbeachyogi . SPONSORS: @aloyoga @alo.moves . . . . . #practicemakesprogress #happyinpineapple #pineappleclothing #igyogachallenge #yogachallenge #yogagirl #yoga #yogi #igyogacommunity #yogapractice #alo #aloyoga #yogaeverydamnday #alomoves #alochallenge #yogainspiration

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