#alochallenge

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yogileonie. ❤️NEW CHALLENGE ANNOUNCEMENT! ❤️
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#WinterOpenHips  Dec 10-19
Please j

❤️NEW CHALLENGE ANNOUNCEMENT! ❤️ ⠀ #WinterOpenHips Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . . #aloyoga #aloyogachallenge #yogachallenge #yogachallenges #yogapractice #beagoddess #alochallenge #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #yogapassion #yogainspiration #yogaeveryday #yogaathome #challenge #challenges #yogateacher #yogaislife #yogafamily #yogafam #letsstartyoga

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jo.n.yoga. #boostthemoodyoga 
#inversion ..last day of challenge.... Inversion is
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freckled_yogi. ❤️CHALLENGE ANNOUNCEMENT❤️
#holidayasanas

December 12-24th
Come play

❤️CHALLENGE ANNOUNCEMENT❤️ #holidayasanas December 12-24th Come play with us as we practice yoga and celebrate the love during the holiday season! ❤️ We want to pause during a busy time of year to show gratitude for the blessings in our lives during this season of love. . This challenge is open to all levels! Feel free to make this as creative, incorporate holiday decor, and as festive as you would like! ❤️ . 🎄To play along simply: Follow all hosts and sponsor. Like and repost this flyer tagging your friends to play along too! Post daily using the tag #holidayasanas Make sure your profile is public so we see and like your beautiful photos. Always listen to your body. Use props and modify as you need to. ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . ❤️Generous Sponsor @aloyoga @alo.moves • • P.s. swipe for a cute surprise 😋 and to see the pose list 🙏

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devihoki. #HandsOnBalance2 Yoga Challenge
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Day 10: #yogischoice
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Pose List

#HandsOnBalance2 Yoga Challenge . . Day 10: #yogischoice . . Pose List: . 1 Crow 💪 2 Funky EPK1 💪 3 Flying Pigeon 💪 4 Funky 8 Angle 💪 5 Fallen Angel 💪 6 Funky Lizard 💪 7 Peacock 💪 8 Funky Grasshopper 💪 9 Funky or Regular EPK 2 💪 10 Free choice 💪 - . . #yogachallenge #decemberyogachallenge #alochallenge #igyogachallenge #yogapractice #namaste #yoga

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rache_yoga. #InvertforJoy Day 10 🙃⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣Pike. ⁣🥴 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#InvertforJoy Day 10 🙃⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣Pike. ⁣🥴 ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ HOSTS(and posting rotation):⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @tiny.kirsty⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @alexzandrapeters⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @chelseasyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @coffeeandrainbows⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ SPONSORS: @aloyoga @alo.moves⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Challenge line-up 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 1: Eagle⁣ 🙃⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 2: Tuck⁣⁣ 🙃⁣⁣⁣⁣⁣⁣⁣⁣ Day 3: Scorpion⁣⁣⁣⁣⁣ 🙃⁣⁣⁣⁣⁣ Day 4: Straddle⁣⁣⁣⁣⁣⁣ 🙃⁣⁣⁣⁣ Day 5: Splits⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣⁣ Day 6: Fish⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣⁣ Day 7: Stag⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣ Day 8: Straight⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣ Day 9: Lotus⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣ Day 10: Pike⁣⁣⁣⁣⁣⁣⁣⁣⁣🙃⁣ Day 11: Lady legs⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 12: Press(any)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yoga #yogachallenge #igyoga #igyogachallenge #yogafam #yogapractice #yogaprogress #balance #yogaeverydamnday #yogi #yogini #yogapose #yogatime #vigo #galicia #yogagalicia #yogavigo #yogaespaña #yogisofinstagram #flexible #yogainspiration #alochallenge #aloyoga #pikehandstand #yogaflow #dailyyoga ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🙃🙃🙃

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lady3lue. Touched my hair bun! 😜 does it count? lol of courseeee... every effor

Touched my hair bun! 😜 does it count? lol of courseeee... every effort counts! Every little progress. 💥 To be honest I don't really care if I'm not able to touch my head, that eventually will happen. In fact, every time I decide to practice #scorpionpose I see progress and I don't practice it daily. I care about making time to jump into my mat and keep practicing even for just minutes. It is a personal commitment 🙏🏼 . Sorry for spamming you so much 😋 I'm posting 2 day of #aloboutpincha just to update and I must say that scorpion was way easier than #pyramidlegs 🙈😬 who feels me on this? 🙋🏻 . Wishing you a fabulous week. Mine will be the best! 💥 I declare it 🙏🏼☺️ . . . . #pinchamayurasana #forearmbalance #strongwomen #aloforearmsfordays #alochallenge #myyogajourney #yogamex #yogahome #yogafun

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yogisivi. 💥#aloforearmsfordays #PINCHASHAPES 🤩 I love practicing my scorpion p

#aloforearmsfordays #PINCHASHAPES 🤩 I love practicing my scorpion pose against the wall and getting that juicy back bend stretch! Here I did the half scorpion, stag legs and full scorpion in my forearms stands against my closet hehe I promise soon I’ll get them off the wall but for now I’m happy building my core and shoulder strength while getting more comfortable balancing on my forearms! 💪🏼🙌🏼 . Hosts: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . Sponsors: @aloyoga @alo.moves . . . #igyogachallenge #yogatutorial #yogatutorials #howtopincha #getupsidedown #mypractice #alochallenge #yoga #yogi #yogagirl #yogatribe #yogastretch #yogalife #yogapractice #yogadaily #yogini #yogapose #yogaeveryday #yogalove #forearmstrength #pincha #pinchamayurasana #scorpionpose #staglegs #forearmstand #halfscorpionpose

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bethanylaineyoga. Day 7 of #invertforjoy 😈 🦌 #stagpose 
Also I had a major breakthroug

Day 7 of #invertforjoy 😈 🦌 #stagpose Also I had a major breakthrough yesterday that I'm so freaking excited about 😱😬 I'll be sure to share about it later on today♥️ • Sponsers💫 @aloyoga @alo.moves • Hosts🌸 @tiny.kirsty @coffeeandrainbows @chelseasyoga @alexzandrapeters • • • • #yoga #yogaeverydamnday #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapractice #yogajourney #yogalover #yogaplay #yogahigh #yogaaddict #thankfulforyoga #handstandsallday #adhomukhavrksasana #yogachallenge #alochallenge #alomoves #gymshark #gymsharkwomen

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f13f13. Grounded Asanas Yoga Challenge
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Day 3 : Tree Pose
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Poses:
1 Sukh

Grounded Asanas Yoga Challenge . . Day 3 : Tree Pose . . Poses: 1 Sukhasana / Easy Pose ✔️ 2 Tadasana / Mountain Pose ✔️ 3 Vrksasana / Tree Pose ✔️ 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . . #GroundedAsanas #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #alochallenge #treeposevariation #treepose

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f13f13. Hands On Balance 2 Yoga Challenge
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Thank you all the hosts and sponso

Hands On Balance 2 Yoga Challenge . Thank you all the hosts and sponsors for making this challenge 😊🙏 . Day 10 : Free Choice (Firefly Pose) . . Pose List: 1 Crow 👐🏻 2 Funky EPK1 👐🏻 3 Flying Pigeon 👐🏻 4 Funky 8 Angle 👐🏻 5 Fallen Angel 👐🏻 6 Funky Lizard 👐🏻 7 Peacock 👐🏻 8 Funky Grasshopper 👐🏻 9 Funky or Regular EPK 2 👐🏻 10 Free choice 👐🏻 - . . #HandsonBalance2 #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #alochallenge #titibhasana #fireflypose

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devihoki. Grounded Asanas Yoga Challenge
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Day 3: #treepose
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Poses:
1 Sukha

Grounded Asanas Yoga Challenge . . Day 3: #treepose . . Poses: 1 Sukhasana / Easy Pose 🙏 2 Tadasana / Mountain Pose 🙏 3 Vrksasana / Tree Pose 🙏 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . #GroundedAsanas #yoga #yogachallenge #igyogachallenge #namaste #decemberyogachallenge #getflexy #letsdoyoga #alochallenge #yogaeverywhere #yogaeveryday #practicemakesprogress

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beliva_yoga. And the wheel keeps on turning. .
swipe if you are intrigued about my

And the wheel keeps on turning. . swipe if you are intrigued about my progression for the wheel pose. Over the months, I succeeded at opening my back and heart greatly and at bringing my hands and feet much closer together. 🙌🏼 . Day nine of #gratefulasanas. The #wheelpose #wheel . . hosts. @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @erika_yoga_and_unicorns @marissanicoleyoga sponsors. @aloyoga @alo.moves #challenge #yogachallenge #alochallenge #balance #improvement #asanas #yogipractice

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frany_yogibiza. Embrace the life and breath deeply the new space created, walkthrough

Embrace the life and breath deeply the new space created, walkthrough with a big smile spreading your inner light #tadasana is a heart and shoulders opening pose ❤️ Is good for balancing the root Chakra. Allows you to expand your ribcage with ease and breath softly more deep . Abraza la vida y respira con profundidad en el espacio nuevo creado dentro de ti, camínala con una gran sonrisa y expandiendo tu luz interior ✨ Esta es una postura de apertura de corazón y hombros. Ayuda a equilibrar el Chakra Raíz y a respirar más profundo al expandir con facilidad el tórax . Day 2 of #alochallenge for #groundedasanas with #mountainpose . Lovely hosts 💖⭐️ @carolineanneyoga @yoga_mami @crizia_rn_yoga @pigeatsfish . Thanks to sponsors ✨🌈 @aloyoga @aloyoga . . 📷 by @superpeo 🤗

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justwerkhf. Day 9: #aloforearmsfordays was #staglegs to #dropback as we’re startin

Day 9: #aloforearmsfordays was #staglegs to #dropback as we’re starting to make shapes. Learning to “fall” out of pincha into forearm wheel was pivotal for me in learning to break away from Paul the Wall. Once I could let go of the fear of falling I felt free to go for it!! ******************* Want to learn to forearmbalance (pincha) or strengthen your pincha practice? Then join us for 10 days of drills and skills!! Your hosts will provide options for ALL levels. Choose what works for you or combine drills!! If you have any questions don’t hesitate to ask us in our comments or by DM. . #inversionsmakeyouhot 😉 . Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! 🎉 . 2- Tag all hosts and sponsors in your daily challenge posts. . Hosts: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . Sponsors: @aloyoga @alo.moves . 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily 😁 . . #igyogachallenge #pincha #yogatutorial #yogatutorials #forearmbalance #pinchamayurasana #howtopincha #getupsidedown #shoulderworkout #hollowback #backbend #mypractice #pinchamayurasana #alochallenge #fitmom #strongmom #yoga #yogisofinstagram #instayoga #igyoga #yogaeverydamnday #inversionaddict

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yinandtonicwithkel. Today's cheeky little practice brought to you by its 7am & hot AF alre

Today's cheeky little practice brought to you by its 7am & hot AF already 🔥😅 Today is day 10 of #gratefulasanas #alochallenge & Yogis choice...I'm playing with a gentle Camel variation flow...and super grateful today to be having a 'good back day' so I feel safe & strong 💕 Grateful hosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns Sponsor: @aloyoga @alo.moves Poses: 1.Goddess 2.Sideplank 3.Janu Sirsasana 4.Dancer 5.Pincha 6.Pigeon 7.Revolved Trikosana 8.Handstand 9.Wheel 10.Yogis Choice #yinyoga #yogaforall #yogafortherestofus #yoga #restorativeyoga #bodypositivity #namaste #yogalover #yogaforbackpain #lumbarpain #chronicpain #painmanagement #bodypositiveyoga #thisiswhatayogilookslike #yogaforallbodies #yogajunkie #spoonieyoga #yogamodifications #yogawithprops #accessibleyoga #perfectlyimperfect #progressnotperfection #restorativeyoga #camelpose #ustrasana #thickthighssaveslives #efyourbeautystandards #cheeky

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yoginthe6ix. day 9 for #aloforearmsfordays with yogis choice for shapes.  Forever w

day 9 for #aloforearmsfordays with yogis choice for shapes. Forever working on my pincha form - this is one of the more harder poses for me. It has so much core balance as well as shoulder balance + trying not to fall backwards 😂 💥🤨New Challenge Announcement!!! Dec 1-10th🤨 #aloforearmsfordays . Want to learn to forearmbalance (pincha) or strengthen your pincha practice? Then join us for 10 days of drills and skills!! Your hosts will provide options for ALL levels. Choose what works for you or combine drills!! If you have any questions don’t hesitate to ask us in our comments or by DM. . #inversionsmakeyouhot 😉 . Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! 🎉 . 2- Tag all hosts and sponsors in your daily challenge posts. . Hosts: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . Sponsors: @aloyoga @alo.moves . 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily 😁 . . #igyogachallenge #pincha #yogatutorial #yogatutorials #forearmbalance #pinchamayurasana #howtopincha #getupsidedown #shoulderworkout #hollowback #backbend #outdoorphotography #mypractice #pinchamayurasana #alochallenge

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traceybirnie. #aloforearmsfordays
Day 9 - #funkypincha #staglegs  my first ever atte

#aloforearmsfordays Day 9 - #funkypincha #staglegs my first ever attempts at stag legs in funky pincha - this was at the end of a long oractise and i sort of ran out of strength - but I’ll come back to it❤️😊🙏 Hosts: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . Sponsors: @aloyoga @alo.moves . #igyogachallenge #pincha #yogatutorial #yogatutorials #forearmbalance #pinchamayurasana #howtopincha #getupsidedown #shoulderworkout #hollowback #backbend #outdoorphotography #mypractice #pinchamayurasana #alochallenge #yoga

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bethanylaineyoga. Day 9 of #invertforjoy is #lotusshoulderstand. I tried and tried and t

Day 9 of #invertforjoy is #lotusshoulderstand. I tried and tried and tried, but could not get into lotus in any other inversion 😂 just not quite there yet. Still gotta open the hips a bit more. That being said, I love #lotuspose and can’t wait to be able to slide into it with ease in a handstand 😬💚 • Sponsers💫 @aloyoga @alo.moves • Hosts🌸 @tiny.kirsty @coffeeandrainbows @chelseasyoga @alexzandrapeters • • • • #yoga #yogaeverydamnday #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapractice #yogajourney #yogalover #yogaplay #yogahigh #yogaaddict #ittakestime #alochallenge #alomoveschallenge #lotus #havepatiencewithyourself

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yoginthe6ix. days 4-8 of #aloforearmsfordays
😊 lots of shoulder work with pincha,

days 4-8 of #aloforearmsfordays 😊 lots of shoulder work with pincha, Im definitely feeling sore after this catchup! Will post for today later on 🖤 💥🤨New Challenge Announcement!!! Dec 1-10th🤨 #aloforearmsfordays . Want to learn to forearmbalance (pincha) or strengthen your pincha practice? Then join us for 10 days of drills and skills!! Your hosts will provide options for ALL levels. Choose what works for you or combine drills!! If you have any questions don’t hesitate to ask us in our comments or by DM. . #inversionsmakeyouhot 😉 . Playing along is as easy as 1-2-3: . 1- Post the flyer and tag some friends to play along and cheer each other on! 🎉 . 2- Tag all hosts and sponsors in your daily challenge posts. . Hosts: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . Sponsors: @aloyoga @alo.moves . 3. Note: Make sure that your IG profile is set to public so that we can cheer you on daily 😁 . . #igyogachallenge #pincha #yogatutorial #yogatutorials #forearmbalance #pinchamayurasana #howtopincha #getupsidedown #shoulderworkout #hollowback #backbend #outdoorphotography #mypractice #pinchamayurasana #alochallenge

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sandy_bend. Day 2 of #GroundedAsanas is #tadasana or #mountainpose 🌄
Christmas tr

Day 2 of #GroundedAsanas is #tadasana or #mountainpose 🌄 Christmas trees have always made me feel grounded, like home. Even as a child, the room with our tree was the room I loved to play in the most. Today, sitting (or standing) beside our tree still offers a sense of calm and peace. See if you can find the hidden Mickey °o° Join us from 8-17 December as we embrace the festive season with poses that will make us feel grounded, secure and stable 🙏 . Hosts: @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish . Sponsors: @aloyoga @alo.moves . Poses: 1 Sukhasana / Easy Pose ✅ 2 Tadasana / Mountain Pose ✅ 3 Vrksasana / Tree Pose 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose #yoga #beginneryoga #yogabeginner #yoganewbie #yogapose #progressnotperfection #startyoga #yogaover40 #yogaeveryday #igyogacommunity #yogajourney #myyogalife #yogapose #yogalife #yogapic #yogapractice #yogaathome #yogaindoors #indooryoga #alochallenge #igyogachallenge #learnyoga #yogaforbeginners #namaste #hiddenmickey

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rache_yoga. #InvertforJoy Day 9 🙃⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Lotus ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
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#InvertforJoy Day 9 🙃⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Lotus ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ HOSTS(and posting rotation):⁣⁣⁣⁣⁣⁣⁣⁣⁣ @tiny.kirsty⁣⁣⁣⁣⁣⁣⁣⁣⁣ @alexzandrapeters⁣⁣⁣⁣⁣⁣⁣⁣⁣ @chelseasyoga⁣⁣⁣⁣⁣⁣⁣⁣⁣ @coffeeandrainbows⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ SPONSORS: @aloyoga @alo.moves⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣ Challenge line-up 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 1: Eagle⁣ 🙃⁣⁣⁣⁣⁣⁣⁣⁣ Day 2: Tuck⁣⁣ 🙃⁣⁣⁣⁣⁣⁣⁣ Day 3: Scorpion⁣⁣⁣⁣⁣ 🙃⁣⁣⁣⁣ Day 4: Straddle⁣⁣⁣⁣⁣⁣ 🙃⁣⁣⁣ Day 5: Splits⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣ Day 6: Fish⁣⁣⁣⁣⁣⁣⁣ 🙃⁣⁣ Day 7: Stag⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣ Day 8: Straight⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣ Day 9: Lotus⁣⁣⁣⁣⁣⁣⁣⁣ 🙃⁣ Day 10: Pike⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 11: Lady legs⁣⁣⁣⁣⁣⁣⁣⁣⁣ Day 12: Press(any)⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #yoga #yogachallenge #igyoga #igyogachallenge #yogafam #yogapractice #yogaprogress #balance #yogaeverydamnday #yogi #yogini #yogapose #yogatime #vigo #galicia #yogagalicia #yogavigo #yogaespaña #yogisofinstagram #flexible #yogainspiration #alochallenge #aloyoga #lotushandstand #lotusheadstand #lotusyoga #yogaflow #dailyyoga ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🙃🙃🙃

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devihoki. Grounded Asanas Yoga Challenge
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Day 2: #mountainpose
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Poses:
1 S

Grounded Asanas Yoga Challenge . . Day 2: #mountainpose . . Poses: 1 Sukhasana / Easy Pose 🙏 2 Tadasana / Mountain Pose 🙏 3 Vrksasana / Tree Pose 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . #GroundedAsanas #yoga #yogachallenge #igyogachallenge #namaste #decemberyogachallenge #getflexy #letsdoyoga #alochallenge #yogaeverywhere #yogaeveryday #practicemakesprogress

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devihoki. #HandsOnBalance2 Yoga Challenge
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Day 9: #epk2 .
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Pose List:
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1 Cr

#HandsOnBalance2 Yoga Challenge . . Day 9: #epk2 . . Pose List: . 1 Crow 💪 2 Funky EPK1 💪 3 Flying Pigeon 💪 4 Funky 8 Angle 💪 5 Fallen Angel 💪 6 Funky Lizard 💪 7 Peacock 💪 8 Funky Grasshopper 💪 9 Funky or Regular EPK 2 💪 10 Free choice - . . #yogachallenge #decemberyogachallenge #alochallenge #igyogachallenge #yogapractice #namaste #yoga

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kay.b_butiyoga. - - - - - -
❤️NEW CHALLENGE ANNOUNCEMENT! ❤️
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#WinterOpenHips  Dec 10

- - - - - - ❤️NEW CHALLENGE ANNOUNCEMENT! ❤️ ⠀ #WinterOpenHips Dec 10-19 Please join us! This one is great for ALL LEVELS! We all know that hip opening poses provoke ooh sooo many emotions, so we created a challenge for you full of those yummy poses. We hope they will provoke a Pre-Christmas awareness to what is happening in you in this exciting but sometimes stressful time. Let’s remind ourselves to not be overwhelmed but instead to enjoy this wonderful time. Also this challenge is perfect if you wish to advance your hip opening practice. Here’s how to join in on the fun: 1. Repost the flyer and tag some friends! 2. Follow each of your hosts and sponsors. 3.Post a photo or video of the daily pose using the challenge hashtag #WinterOpenHips. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! Your Grounding Hosts: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga Generous sponsors: @alo.moves @aloyoga Here’s the pose list if you’d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . . #aloyoga #aloyogachallenge #yogachallenge #yogachallenges #yogapractice #beagoddess #alochallenge #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #yogapassion #yogainspiration #yogaeveryday #yogaathome #challenge #challenges #yogateacher #yogaislife #yogafamily #yogafam #letsstartyoga @melissa_3512 @mrs_binns621 @_ashleyromano_ @kim_santos31 @morgan.4171 @felicia_almeida

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breathyogafit. Dia VII of #invertforjoy  #staglegs. 
Siempre intento buscar el moment
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f13f13. Grounded Asanas Yoga Challenge
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Day 2 : Mountain Pose
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Poses:
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Grounded Asanas Yoga Challenge . . Day 2 : Mountain Pose . . Poses: 1 Sukhasana / Easy Pose ✔️ 2 Tadasana / Mountain Pose ✔️ 3 Vrksasana / Tree Pose 4 Trikonasana / Triangle Pose 5 Virabhadrasana II / Warrior II Pose 6 Utkatasana / Chair Pose 7 Garudasana / Eagle Pose 8 Adho Mukha Svanasana / Downward Facing Dog 9 Uttanasana / Forward Fold 10 Utkata Konasana / Goddess Pose . . . #GroundedAsanas #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #alochallenge #mountainpose

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f13f13. Hands On Balance 2 Yoga Challenge
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Day 9 : EPK 2
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Pose List:
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Hands On Balance 2 Yoga Challenge . . Day 9 : EPK 2 . . Pose List: 1 Crow 👐🏻 2 Funky EPK1 👐🏻 3 Flying Pigeon 👐🏻 4 Funky 8 Angle 👐🏻 5 Fallen Angel 👐🏻 6 Funky Lizard 👐🏻 7 Peacock 👐🏻 8 Funky Grasshopper 👐🏻 9 Funky or Regular EPK 2 👐🏻 10 Free choice - . . #HandsonBalance2 #yoga #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #getflexy #letsdoyoga #igyogachallenges #decemberyogachallenge #alochallenge #epk2

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yinandtonicwithkel. Some of sunday yummy (detox 😏) yin...with another version of half whe

Some of sunday yummy (detox 😏) yin...with another version of half wheel pose or supported bridge pose for #gratefulasanas #alochallenge day 9. A looooonnggg sloooowwwww practise today because I'm a little weary & its 40c/104f outside & laying around hugging pillows is my jam😅🔥🌵🇦🇺 #yinyoga #yogaforall #yogafortherestofus #yoga #restorativeyoga #bodypositivity #namaste #yogalover #yogaforbackpain #lumbarpain #chronicpain #painmanagement #bodypositiveyoga #thisiswhatayogilookslike #yogaforallbodies #yogajunkie #spoonieyoga #yogamodifications #yogawithprops #Lshapedhandstand #accessibleyoga #perfectlyimperfect #progressnotperfection #restorativeyoga

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scorpion_ling. Day 8 of💥#aloforearmsfordays is scorpion pose.... But I am not ready

Day 8 #aloforearmsfordays is scorpion pose.... But I am not ready for that, both emotionally and physically 😅 . So I have decided to stop this challenge at here... . I have enjoyed the challenge so much, seem like I already got the momentum of 'kicking' up, with one straight leg and one bend leg (😅haha, not sure if I describe it correct or not) . . Still learning to hold in this position for a longer time...and at the same time, I will continue to improve my strength (shoulder and core), and of course, will continue to practice it daily . Thanks for the hosts for guiding me 🙏😘😘: @raymurse_yoga @natashaswinter @yogaandchaigirl @susanbishopyoga . . Sponsors: @aloyoga @alo.moves . . . #igyogachallenge #howtopincha #coreworkout #mypractice #alochallenge #inversionsmakeyouhot #igyogachallenge2018 #yogachallenge #yogabegginer #yoganewbies #yoga365 #yogagram #yogaeverydamnday #igyogafam #igyoga #yogini #yogisofig #yogisofinstagram #yogaathome 🏡 #yogalover #yogalife #yogagirl #yogafun #yogajournal #yogajourney #yogi #yogaaddict

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