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marysia_do. The set up for Tripod Headstand is very important for neck safety.  Be

The set up for Tripod Headstand is very important for neck safety. Be sure you do the following 1) Top of head is grounded 2) Triangular base between head and hands 3) Shoulders blades are lifted to elongate the neck 4) Elbow are stacked over wrists If you have a history of neck pain this pose may not be for you- work on handstand instead! It’s a much harder pose but better for neck safety! 🧘🏻‍♀️ @livvlo For all my videos organized into convenient playlists check out my YouTube channel: Marysia Do - ✨YOGA TEACHER TRAININGS and CEUs✨ ➡️(Link in bio for registration info for all events) 300HR YTT Denver @ohanayogabarre begins August CEU Innovative Alignment Singapore @pureyogaofficial Sept 6-8 300HR YTT Hong Kong begins February 2020 🎉WORKSHOPS🎉 HONG KONG May 27-31 @pureyogaofficial SINGAPORE June 3-7 @pureyogaofficial WASHINGTON June 29 @thisistheunion BARCELONA August 24-25 @harayogastudio CYPRUS Aug 31-Sept 1 @yogaoungareza JAKARTA Sept 14-15 @carinstudio - 🧘🏻‍♀️🎊YOGA FESTIVAL🎊🧘🏻‍♀️ ASIA YOGA CONFERENCE June 13-16 @asiayogaconference DENVER June 21 @berkeleyyogafest #alignment #asana #yogaeverydamnday #yogainspiration #yogateacher #vinyasa #teachertrainer #teacher #yogateachertraining #yogaworkshop #yoga #yogagirl #yogaretreat #success #nailit #300hrYTT #headstand #tripod #inversion #upsidedown #stable #secure

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再オープンに向けて絶賛リフォーム中です! ─ #reopen #balancedbody #toning #alignment #再開 #体幹 #ワークアウト

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move.withmm. Grill season is upon us!

Ingredients:
3 small zucchini (about 1/2 pou

Grill season is upon us! Ingredients: 3 small zucchini (about 1/2 pound each), cut lengthwise into 1/4-inch-thick slices 1 tablespoon avocado oil Himalayan salt Freshly ground black pepper 3 cups baby spinach 1/3 cup basil leaves Homemade or premade roasted red peppers 2-3 large portobellos 1 container of Trader Joe’s vegan pesto (or homemade) Cue: drool. Preheat grill or grill pan to medium. Brush both side of the sliced zucchini with avocado oil. Sprinkle with salt and pepper. Grill until tender (about 4 minutes per side). You can prepare the zucchini a day ahead and store it in an airtight container in the refrigerator. Put pesto, raw spinach, basil, roasted peppers and/or roasted portobellos on zucchini. Roll up and place seam side down on a platter. You can use a toothpick to hold together if they’re stubborn (like mooch). Repeat, and repeat, and repeat. You can make these up to a day in advance; store in an airtight container in the refrigerator. Grill when ready! . . . #movewithmm #move #mymove #moveapproved #healthyrecipes #guthealth #holistichealth #holistichealing #holisticliving #bodypositive #wellpreneur #iamwellandgood #value #mindfullness #alignment #mindbodybelly #trusttheprocess #nothingchangesifnothingchanges #healthandwellness #happyhealthylife #raiseyourvibrations #bostonfoodies #bostonhealth #bostonfitness #bostonblogger

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oceanofmirrors. Listen to your own voice and take everything you see and hear with cau

Listen to your own voice and take everything you see and hear with caution. It's so easy to be influenced when everyone around you is doing similar things. Take a step back and decide for yourself if what you're doing is what you truly want for yourself 🤟🔥👁️ . #OceanOfMirrors #WeOutHere #LiveYourLife

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wenguapa. If you feel lost, disappointed, hesitant, or weak, return to yourself,

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. #nourishyourspirit #nitenite #goodvibes #enlightenment #lightworker #lightandlove #Goodvibes #healthylifestyle #healthyliving #picoftheday #desigual #befitness #fitnessgirl #instafit #yogi #mindset #mindfulness #happiness #alignment #positivemind #gratitude #enlightenment #gratitude #healthytips #igdaily #destiny #changeyourlife #yogagirl #buongiornissimo

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lebowskybaby. #factoidsoflife being #misunderstood hurts less when you know what you

#factoidsoflife being #misunderstood hurts less when you know what your #goal is 🌎✌🏾♻️

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🗣Proud Moment... I got my first male client in the shop.. and guess what😢.. I will be his barblady from here on out🙌🏾...When he asked me , l was scared at first .. I told him I was kinda new to this and he replied.. All girl you can do it... 😂 just leave my ears... 😂😂🤣💪🏾 so he got his ears and his was very pleased...!! 🤞🏾 #barberconnect #barberstudent #ladybarber #womenbarbers #licensedcosmetologist #ladyboss #entrepreneur #entrepreneurlife #alignment #goaldigger

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estellacartier. A calm mother vs a stressed out mom.

There are some days we have so m

A calm mother vs a stressed out mom. There are some days we have so much going on that we loose it. We can sometimes stress out so much because kids don’t listen, they don’t behave, they fight between siblings, we don’t have time to do our stuff. So for some parents, they can end up screaming at their kids because everything is going out of control. It is normal and ok sometimes to feel overwhelmed. However, what is not ok is to remain in that state. Not good for you. Not good for your kids nor your family. IF YOU ARE FEELING STRESSED OUT OR OVERWHELMED: leave the room for 10 minutes. Say to your kids “mom needs some alone time to relax for 10 minutes.” Isolate yourself in the bathroom or another quiet place and quiet your mind for 10 minutes to realign. Go back then to your kids. You will see that the whole energy will have shifted. TRY IT. #parenting #happiness #happykids #teens #strugglingmom #raisingkids #fulfillment #appreciation #gratitude #decisions #guidance #listentoyourinnervoice #manifestation #powerofthemind #growthmindset #alignment #lawofattraction #motivation #personaldevelopment #growthmindset #coaching #lifecoach #coachingkids #believeinyourself #lifecoaching #meditation #mindfulness #parentinglife #depression #anxiety #fear

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spiritsnowflake. 🦋BUTTERFLY ORGONITE🦋 
Beautifully made and hand crafted butterfly pe

🦋BUTTERFLY ORGONITE🦋 Beautifully made and hand crafted butterfly pendants . Waiting to be adopted and transformed into a necklace , keychain or pin by YOUR CHOICE . Unique and full of intention this #butterfly is made with #redcoral #rosequartz #crystalquartz #gold #glitter #copper #silver and #metal . Created to attract love while keeping your mind present and in the beautiful moments were in. Feel free to message us about this beautiful piece and comment what you think of it ❤️🧿❤️❤️🧿❤️🧿🧿🧿🧿❤️❤️🧿❤️ #unicorn #orgonite #orgone #orgonit #stpetersburgflorida #crystals #quartz #shoplocal #gold #stones #metal #pendant #handmade #original #spiritsnowflake #sacredgeometry #butterfly #pendant #resin #resinart #glitter #alignment #ascension #thirdeye #crafts #handmade #guru

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“Metamorphosis has always been the greatest symbol of change for poets and artists. Imagine that you could be a caterpillar one moment and a butterfly the next.” ~Louie Schwartzberg . . . This month has been full of tremendous growth. It’s been painful and challenging at times, but I’m aware that staying the same has become even more so. Our willingness to face the scary, take risks, and make the hard decisions allows us to break through to a whole new level of life. I’ve gained much more than I’ve lost and I continue to be inspired and thankful for what this metamorphosis has shown me I’m capable of and the endless possibilities that exist. . . . While taking a few moments outside on my patio this morning, a butterfly friend was visiting. It took some time to perch itself next to me. As I was reflecting on the significance of butterflies tonight on my drive home, I realized how short of a lifespan a butterfly has. After mating the butterfly has done what it was created for – to continue the species. Most butterflies live one or two weeks in the adult stage. And I thought to myself, how blessed I am that this butterfly decided to spend some of its time with me. It got me thinking about the people I’ve lost and how honored I am that they chose to spend their time with me. . . . As I feel myself growing deeper and deeper into my purpose and more aligned with my highest and best self, I’m aware of just how precious time is. As my dreams take flight and I get closer to a whole new reality, I have moments when I wish my mom was here to talk to, to share my good news and excitement with, and to be able to show her how many of her prayers for me have been answered. In my heart, I know she knows...I just wish I could hear her voice one more time, hold her hand, or just see her smile. But just as the butterfly, she’s gained her wings and I take some solace in knowing that she did what she was created to do. I know it’s my turn to do the same. 🦋💞😇✨ . . . #love #amothersloveneverdies #metamorphosis #bethechange #alignment #angelsamongus #wings #fly #firstloveyourself #ascension #grace #soulmission #soulpurpose #breakthrough #higherlove #icanshowyoubetterthanicantellyou

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✨ Speak with Kindness ✨⠀ ⠀ Notice your intention before you speak. Are you wanting to collaborate, to feel safe, or just be heard?⠀ ⠀ About 75% to 93% of our communication is nonverbal and grounded on our intention. ⠀ ⠀ Be clear and mindful of the intention guiding your words. Human beings are so intelligent that we can feel when words don’t match the intention.⠀ ⠀ Have you been in a situation where you felt awkward and noticed something was “different”, then asked if anything was happening and received a “NO” for an answer?⠀ ⠀ Yep, those situations are a clear example of misalignment between intention and words.⠀ ⠀ There are so many reasons why people do not express their truth right away, and one of them if fear of losing/breaking the relationship.⠀ ⠀ Yoga is all about aligning all parts of our being so we can express, create and live from our truth.⠀ ⠀ Have you noticed your intention before a conversation? If yes, comment below how you feel when you are connected to it.

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FUN FACT: I haven’t shaved my legs in over 3 years. 😳 It’s a personal choice and honestly, it has saved me so much time, energy and headspace. • • I’m not saying this is the right choice for everyone BUT I AM encouraging you to take a minute to reevaluate things you do on a regular basis and whether you are doing them because you like to or because you feel like you “have to” or “should.” It matters. • • It is so liberating to look beyond our social pressures and make choices that feel authentic to YOU. What habits would you feel liberated to change? I love ideas!! 💡 • • -Your happily hairy friend Sarina🤓

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_balbuenarenato. I was watching the flowers and I found out we are so similar! They are

I was watching the flowers and I found out we are so similar! They are beautiful the same way we are! they smile with their fragrance and us with smile with their beauty! We dance with the music and the flowers dance with the wind! Both we bloom with little rain of love that the universe gives us ☺️🙏🌸💕 Happy Friday beautiful flowers 🌸 Gorgeous picture by: pachamamasagradofeminino #witch #happyfriday #pagan #spiritualawakening #grateful #meditation #yoga #thirdeye #selflove #lightworker #astralprojection #alignment #chakras #highvibrations #consciousness #manifest #somuchlove #magic #innerpeace #catlover #pentagram #whitewitch #moonchild #positivethinking #goodvibes

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divinite_xo. ✨ Amethyst is my favourite crystal 💜 all the different shades of purp

✨ Amethyst is my favourite crystal 💜 all the different shades of purple are gorgeous and I’m obsessed with clusters 💜 I apologize in advance for the amount of amethyst pictures you’ll find here 🤩✨what’s your favourite crystal?? 📷: @quartzetc

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reverberationoftheheart. I was going to do 3 screenshots just to really feel the energy however

I was going to do 3 screenshots just to really feel the energy however the first two resonated on such a deep and profound level that, that was all I needed for clarity!. . . Give it a try.. ✨💜💫. . . #GoddessOfLove #ReverberationOfTheHeart #Alignment #Love #Passion #SoulDance #Energy #InnerG #Earth #Planets #NewMoon #Universe #Stars #9Ether #Esoteric #KnowThyself #Heart #Depths #Expand #Layers #Vibrations #SkyHighVibes #MindBodySpirit #Balance #SoulDeep #UniversalLaws #Perspectives #Ase

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mahoganynmotion. Words of wisdom from our coach...Technique matters if you want to danc

Words of wisdom from our coach...Technique matters if you want to dance a long time! #mahoganynmotion #techniquematters #dancersofinstagram #hbcudance #alignment #lines #weloveourcoaches

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Yes! This!

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sianwilsoncomau. Doing a Fun Sporting Event or Feeling Fit & Strong as a #Passion Proje

Doing a Fun Sporting Event or Feeling Fit & Strong as a #Passion Project. ....Being physically healthy doesn’t have to be a chore and tedious.. You might enjoy some elements of a type of exercise of movement, (shavasana/rest in a yoga class 😊) but want to enjoy the overall process of getting fit or strong or flexible.... ...The mothers who need to strengthen their core, after giving birth.... ...The woman who loves cycling and jogging and wants to experience a triathlon... ...The mature woman who is dealing with a health condition and wants to ease pressure on her joints... #PassionProject Series #2 What type of movement of physical activity do you love to do? xoxo Sian If you want to Uncover what you love to do FOR YOU, whether it’s sport, art, starting a business or writing a book, JOIN us for a FREE Masterclass next Friday 31st May - link in my BIO ❤️

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My new family, The Smiths, They adopted me☺️💜...Such a treasure and honor to meet these amazing women! I was highly enlightened and filled with gratitude to be in a space amongst profound kind powerful and loving women who share their deep adversity’s experienced in life on such an amazing show! I’ll never forget this day. Your words of wisdom and your vulnerability influenced who I am even more and has pushed me to do more! To spread more love and go deeper in sharing my journey through my art. LA was way good to me, All God! This was one of the many highlights! More to come, look forward to the next episode and more near future endeavors, I love y’all 100% pure love! #redtabletalks #alignment #itshappening #blackgirlmagic

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auntie.up. rejection = time for realignment 👉✨💫
(even when you really, really,

rejection = time for realignment 👉✨💫 (even when you really, really, really wanted that opportunity.) IT'S NOT PERSONAL, IT'S ENERGETIC. my self worth has weathered worse. IT'S NOT PERSONAL. so i keep, keeping on with "my apply now, decide later" mantra i am determined, willing, ready, able. instead of holding up an outdated template & trying to place it up to myself, wanting to meet criteria, hoping to match boxes. narrowing my fit. this or that. i'm both, or neither. the real me can no longer be fragmented. instead i'm seeking realignment. **I can not claim credit for the artist of this depiction of a modern day Kali. if anyone knows the artist please let me know** #rejection #applications #bouncingback #resilience #opportunity #alignment #backtothedrawingboard #pause #growthmindset #growththroughwhatyougothrough #kali #shift #perception #leo #wild

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Memorial Day weekend is here!! Everyone have safe travels. We will be open Monday for regular business hours. Come by and see us!! #streetdreamcreations #memorialdayweekend #friday #localbusiness #weekend #trucks #dodge #cars #alignment

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nancy_brilliantlife. Super excited!!! ✈ L.A. bound for the long weekend!!! ✌😎 ✨Sending you

Super excited!!! ✈ L.A. bound for the long weekend!!! ✌😎 ✨Sending you all lots of high vibes!! 😘 Have an amazing weekend! 💜

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👉🏼 Evolução dos exercícios é sempre muito importante, mas existem muitos critérios antes de fazer um exercícios avançado ou com um grau maior de dificuldade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 O seu instrutor vai sempre saber quando evoluir para um exercício! Confie nele! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fisioterapeuta: @laizenadine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆Agende sua aula experimental nos telefones: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎ (47)3028-3705/ 📲 (47)99947-0091 ✔ Life Pilates e Reabilitação 📝 Rua Benjamin Constant, 2360 Costa e Silva - Joinville, SC 📩 contato@lifepilatesjoinville.com.br ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔴 Siga-nos nas redes sociais Instagram: @pratiquesaude Facebook: /lifepilatesereabilitação Youtube: Life Pilates e reabilitação ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifepilatesereabilitação #pratiquesaude #pilatesjoinville #joinville #fisioterapia #reabilitação #pilatesforall #pilatesforlife #pilatestime #pilatestv #pilateseverywhere #strongwoman #strongandsexy #morceguinhaspilateiras #fitspiration #strongandhealthy #strongandbeautiful #pilatesgirl #pilatesinstructor s #flexibility #alignment #powerhouse #joinvillesc #pilatestv #joinvillefazbem

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cre8ufromwithin01. Feeling aligned in the winds of change 🙌🏻🙏 #selfbelief #selflove #s

Feeling aligned in the winds of change 🙌🏻🙏 #selfbelief #selflove #selftrust #alignment #sunshinecoast #meditation #meditationteacher

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”Anytime You Feel Really Happy You’ve Found Vibrational Alignment With Who You Really Are.” . . Abraham 🌵🖤 . . So how do we begin to find this rhythm of alignment and immense joy? When we release the confines of our rigidity, our sense of “I” and the need to control. When we are open to accept and fully engage with life exactly as it comes to us, placing our egos in trust and devotion, we can begin to taste the sweetness of life. Control makes us rigid and narrows our perspective. Getting rid of the armour of our limiting ego opens up a whole world of possibility, making us lighter and more comfortable for our journey ahead. . . I love my life in Mexico. I take each beautiful day however it comes. And I trust and have faith that everything I need will find me here. . TGG ♥️🇲🇽 . . . . . . #happyyogi #yogapose #yogaenmexico #yogagirls #headstand #alignment #yogavibes #yogateacher #followmefaraway #liveunscripted #lovemylife #mexicolove #amordemivida #teadoro ♥️ #youaretotallyG

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The quieter you become, the more you can hear 🦋 What does this quote mean to you?

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