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jogaeletmod. I might be tall and lanky but that doesn’t mean I can’t work on mobili

I might be tall and lanky but that doesn’t mean I can’t work on mobility, coordination and funcional movements. It’s just a little bit more challenging than with average height. Thank you @actionhiro for making it so much fun 🙏🏼 #actionswithhiro ▫️ Az lehet, hogy magas és nyakigláb vagyok de az nem jelenti, hogy nem lehet fejleszteni a mobilitást, kordinációt, funkcionális mozdulatokat. Csak egy kicsit nehezebb mint átlagos magassággal. Szerencsére az egyik kedvenc oktatóm, Hiro Landazuri órájával még szórakoztató is. ▫️ #jogaeletmod #longlegsdontcare #tallgirlfitness #sixfootclub #magaslányok

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Workshop & The Techniques of teaching with Hiro Landazuri 🦋 📆📆📆📆📆📆📆📆📆 Workshop 15-16 June 2019 Saturday 15 June 9.00-12.00= finding strength in balance 1.00-4.00 = bend the spoon Sunday 16 June 9.00 AM.-12.00 PM. = functional flow float 1.00 PM.-4.00 PM.= intelligent inversions 📌📌📌📌📌📌📌📌 Saturday 22/ Sunday 23 June 2019 /8.00 AM.-5.00 PM. The technique of teaching This 20 hour training will be suitable for learning how to teach basic, intermediate and advanced asana to your students. Learn how to progress with asana in each stage: levels include deepening your asana, alternative asana for individuals and how to progress asana for teaching and practice’ Workshop per part = 1,900 Early Bird / 2,200 All workshop = 6,400 Early bird /8,900 Training = 11,900 Early bird / 14,900 #workshop #actionswithhiro #yinyogalove #yoga #inspiration #hirolandazuri #aloyoga #mantrayogabangkok #training #hiro

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mantrayogabangkok. บทความของฮีโร่ในส่วนของแบคเบน เจอกันในเทรนนิ่งและเวิร์คชอป นะคะ 💓💓
•

บทความของฮีโร่ในส่วนของแบคเบน เจอกันในเทรนนิ่งและเวิร์คชอป นะคะ 💓💓 • Bend the Spoon ใครๆก็อยากส่งมอบและรับความรัก แต่ที่จริงแล้ว เราต้องการจะเป็นที่รักด้วยตัวตนแท้จริงของเรา เมื่อเราปิดใจ เราจะไม่เปิดเผยตัวตนทั้งหมดออกมา เราจึงมีขอบเขตกั้นขวางสิ่งที่เราจะรับเข้ามาในชีวิต เราจำกัดขอบเขตให้การทำงาน ความสัมพันธ์ และความรักที่เราอยากแบ่งปันออกไป เราจะกลับเข้ามาหาตัวเอง และตัวตนที่แท้จริงของเราได้ผ่านการเปิดใจด้วยการฝึกโฟลว์ที่มีศูนย์กลางเป็นเรื่องของแบ็คเบนด์ เมื่อได้เปิดร่างกายส่วนหน้า เราจะเปิดรับพลังจากด้านที่อ่อนไหวในจิตใจของเรา เมื่อโฟลว์เปลี่ยนผ่านอาสนะและเปิดรับไปเรื่อยๆ เราจะเบิกทางเข้าสู่การสำรวจท่าแบ็คเบนด์ได้อย่างเป็นอิสระ และเข้าถึงความเป็นไปได้อย่างไร้ขีดจำกัดในทุกพื้นที่ชีวิต ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Bend the Spoon We all want to give and receive love, but what we really want is to be loved for who we authentically are. When our hearts are closed, we don’t express our full self and therefore, we limit what we allow into our lives: we limit our careers, our relationships, and our love that we want to spread and share. We will reconnect with ourselves and our authenticity through opening our hearts in a flow that revolves around backbends. As we open up the frontline of our body, we will embrace the power of vulnerability in our heart. As we flow through these asanas and open up, we will create a path that explores backbends in a liberating way to speak into the limitless possibilities in all areas of our lives. 📌📌📌📌📌📌📌📌📌 Just a few spots remaining for workshop and training with Hiro Landazuri @actionhiro Don’t think more, take action to book before its too late! 😁 #workshop #actionswithhiro #yinyogalove #yoga #inspiration #hirolandazuri #aloyoga #mantrayogabangkok #training #hiro

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coreexcercises. @actionhiro
• • • • • •
When I focused in on getting connected with my

@actionhiro • • • • • • When I focused in on getting connected with my body and listening to the little alarms of what’s going on emotionally and mentally that I might not have been listening to. 💩💩💩 CHANGED...across the board. Which is why functional core is special to me. It was one of my personal break throughs in my own yoga practice because I found myself authentically finding movements that were outside what I’ve always been told was the way to understanding my “core” and start looking to truly get CONNECTED with understanding through feeling and coordinating in my body differently. So come join me and try on a different hat, and I hope you get connected and learn about yourself in a different way like I have! Click 👆the link👆in my bio to try this class with me on @alo.moves !! #functionalflow #functionalcore #actionswithhiro #connected

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รีบจับจองเสื่อกันนะคะ เหลือที่ไม่มาก สำหรับ Workshop และ Training กับ ฮีโร่ เข้าได้ทุกเลเวล และฮีโร่จะมีเทคนิคอะไรมาบอกนั่น จองเลยจ้า หมเขต early bird 20 พฤษภาคมนะจ๊ะ 📆 Just a few spots remaining for workshop and training with Hiro Landazuri @actionhiro Don’t think more, take action to book before its too late! 😁 #workshop #actionswithhiro #yinyogalove #yoga #inspiration #hirolandazuri #aloyoga #mantrayogabangkok #training #hiro

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Just a few spots remaining for workshop and training with Hiro Landazuri @actionhiro Don’t think more, take action to book before its too late! 😁 #workshop #actionswithhiro #yinyogalove #yoga #inspiration #hirolandazuri #aloyoga #mantrayogabangkok #training #hiro

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yogaclases. #Repost @actionhiro (@get_repost)
・・・
Before I kick off my first full

#Repost @actionhiro (@get_repost) ・・・ Before I kick off my first full day of leadership training here in San Diego, I’m making sure I get some self care in on my hips and a morning meditation. If you did my “Smarter Hips” class on @alo.moves and want some different flavor check out this other hip exercise! And if you haven’t done my class yet, click the 👆👆link in my bio👆👆 for a free 2 week membership! #functionalflow #selfcare #actionswithhiro

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And we’re off ✈️! Off to Seattle for the rest of the week. Super excited to start the travels this year! Going to be somewhere international about twice a month until the end of the year teaching workshops. First stop though... @seattleyogalounge teaching 3 workshops between Friday-Sunday ☝️☝️☝️link in my bio to sign up! I’m thrilled to meet you guys in person and start bringing all of these #functionalflow teachings to you in teacher trainings modules and workshops. Make sure you sign up on www.actionhiro.com to stay in the loop with my travel workshop schedule and see if I’ll be in your city this year 🙌🙌🙌. #travel #yogi #actionswithhiro

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Here are 3 exercises for Functional Core: Obliques! These exercises help you find stability in your core to build up to, find consistency for all your oblique related moves: from everything from side plank, side angle pose to EPK2, side crow, one-arm peacock! We have heard the cue to hug the side belly in and front belly...but how much? And are we doing it in a way that is working, functionally? The only way to tell is to test it out! Try out these 3 levels and feel smarter around core! I added a 4th video if you want a 30 minute class on some of these moves applied to a “Full Body Core” workout on @alo.moves and of course I have various videos on YouTube just type in “Hiro Landazuri” Tag a friend👇☺️ post a video on your story👫 it always makes me happy when I see you guys putting in the GOOD sweaty functional work 💕💕💕☺️! #actionswithhiro #functionalflow #smartercore #obliques

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yogaburnsuccess. How to integrate some strength around your shoulder while you stretch

How to integrate some strength around your shoulder while you stretch out your chest from all those chaturangas you’re getting after in life? Here ya go! 2 different levels AAAAND these are really supportive for building up stability in side planks or flipped dog (we’ll get into that in another post). One thing to be mindful of is adding unnecessary tension to the neck. Keep pulling the shoulder blades down the back! Enjoy this one! @actionhiro Thanks for sharing! ❤️❤️❤️ #actionswithhiro #functionalflow #cheststretch #shoulders

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Whether you have an inversion practice or not, these are great for finding CORE and SHOULDER stability while keeping your outer glute 🍑 engaged to make that transition as FUNCTIONAL as possible. This is great especially if you rely on flexibility and find yourself flipping out of your puppy press, if you’re having trouble keeping your core engaged while moving into it, or even if you want to build more consistency. Things to watch for: ✅keep belly and ribs in ✅keep protracting the shoulder blades (spreading apart) ⚠️try not to let the lifted leg move ✅✅✅make sure you’re having fun! Share this 👇with a friend👇by tagging them! Leave a comment 🤸‍♂️if you’re trying this! #actionswithhiro #functionalflow #puppypress #handstand

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angelyogathai. Thank you credit:@actionhiro

I did an instastory yesterday asking wha

Thank you credit:@actionhiro I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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angelyogathai. Thank you credit:@actionhiro

I did an instastory yesterday asking wha

Thank you credit:@actionhiro I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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angelyogathai. Thank you credit:@actionhiro

I did an instastory yesterday asking wha

Thank you credit:@actionhiro I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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angelyogathai. Thank you credit:@actionhiro

I did an instastory yesterday asking wha

Thank you credit:@actionhiro I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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angelyogathai. Thank you credit:@actionhiro

I did an instastory yesterday asking wha

Thank you credit:@actionhiro I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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LAST POST to the “straddle press series” 😭☺️ here are 5 variations to straddle press 🤯🤯🤯. 1. Wide legged forward fold 2. Malasana to frog tuck 3. Downdog hop 4. Crow toe tap up 5. Titibasana Have fun with these and be non-attached to what it looks like! Tag a friend 👫 and leave a comment letting me know which one you tried! “1-2-3-4-5” #actionswithhiro #functionalflow #presshandstand

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Part 2 ✌️of straddle pressing into handstand - working the legs specifically the hip flexors and outer glutes 🐒🍑 haha! Give these a try AND coordinate it with Post 1 of straddle press several posts down! And don’t forget to tag a friend that could benefit from these exercises in the 👇comments👇 below!! ***in other news first travel workshop up and running! I’m so excited🕺🕺🕺 if you’re in Seattle at the end of the month come to my weekend workshops! Link 👆in👆the👆bio*** #actionswithhiro #functionalflow #handstand

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Another request from my IG story questionnaire from yesterday was crow to handstand and the struggles, as well building more function in the hop forward and hop backs throughout the vinyasa practice. So here’s a #fbf to some functional coordination exercises that brings more awareness to how we’re hopping forward and back! The block is there as a landmark to hold accountability (and to have fun 🤣🐒). Give these 7 exercises a try! Leave a comment if you enjoyed it with a 🐒 emoji. AND 👯‍♀️tag a friend👯‍♀️who would benefit from this in their practice! #actionswithhiro #functionalflow #core

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So I put out an @instagram story about what you would like me to cover and surprisingly I got a lot of “crow pose” variations...like “core for crow” or “crow to handstand” “flow to crow variations. So I wanted to repurpose these exercises and combine them together so that you can start to see the functionality of these “hip flexor compression” exercises. A lot of what we talked about core for yoga functionality is really hip flexor control. And (maybe I’ll cover this in a different post) there’s actually a difference between “core strength” and “core stability.” Give these a try and leave a 👇comment👇 let me know how it goes! And thank you for giving me feedback on my IG story 🙏🙏🙏 I love interacting with all of you! #actionswithhiro #functionalflow #core #crowpose

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Hello and welcome at the #strugglebus I absolutely love @actionhiro tutorials, he isn’t not just an incredible yogi or more athlete but he also is funny af. Normally i just watch his tutorials cause most of them are too tough for me but as he said today this is even for people who’s press up is light years away, he definitely meant me 😂😂 this was a fun shoulder burner. I worked on it for about 30 mins but no lift happend 🤷🏻‍♀️ thanks you hiro for being such an inspiration and i hope you guys have a good laugher 😂 . . . #healthy #gymwear #fitfam #workout #girlwholift #ootd #fitgirl #fitnesslife #sportslover #instafit #gympower #aesthetics #bodybuilding #muscles #fitstagram #fitnessmodel #bodygoals #sport #fitfam #gainz #beastmode #fitbody #gymlove #yoga #gymaddict #pressup #handstand #actionswithhiro

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So here is post 1 of a 3 post series on getting into a straddle handstand! This video covers the shoulders mostly, so even if straddle press handstand feels light years away, these exercises are so beneficial for setting you up for success in the future and start building that awareness NOW 🙌🙌🙌. Give these exercises a go and as always leave me a comment 👇 below 👇 if you have any questions. I’m excited to see how these benefit you in your strengthening journey regardless of where you are in your practice! #actionswithhiro #functionalflow #shoulders #handstand

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A great way to really test that protraction/retraction for your arm balances or any pose really to help draw a deeper understanding of how to move your shoulder blades together and away from each other. Try out these two exercises even while you’re watching the Super Bowl maybe holding a slice 🍕 or 🍰 or 🍺... ok maybe not the last one 🤣🤣🐒💩. #actionswithhiro #functionalflow #shoulders

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How much of our practice is done simply because that’s the way we were taught? When we bring a knee over ankle in warrior 2 what muscles are working? What’s the why in the body? If you’re watching my ig stories I’m working on something big that’s really going to be a game changer for understanding your yoga practice in your body!...but until then, get a taste of #functionalflow and how I approach my practice and teaching on @alo.moves ☝️(link in bio)☝️ with “Smarter Hips” and “full body core” Also I have guided exercises on my @YouTube channel “Hiro Landazuri” #actionswithhiro #deeperunderstanding #yoga

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The interesting thing about developing these #actionswithhiro exercises and #functionalflow teaching/practice, is it really moves away from what something is supposed to look like and just brings the practice back into what it FEELS like in the body. So what happens is, it becomes accessible to just about anyone whether you’re starting out yoga or have been a teacher for a while. So check out my @YouTube channel “Hiro Landazuri” Do a class with me on @alo.moves Or get a taste on @aloyoga YouTube “Functional Flow.” I’d love to hear how the practice or the exercises feel...👇👇👇leave a comment below👇👇👇! #getconnected #noego #feelyourflow

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✨ SAVE THE DATE ✨ . 🧘‍♀️ 5th - 7th July @actionhiro is coming to Edinburgh to teach us some of his magic 🙏 . More details and how to book coming soon. . Email me at Sharon@sonoyoga.co.uk for questions . . #Repost @actionhiro (@get_repost) ・・・ How to work through some of those Smarter Hips exercises on my @alo.moves (link in bio👆) and incorporate some coordination! Strength and length in movement! . . . #freeflow with #confidence #functionalflow #actionswithhiro #edinburghyoga #edinburgh #yoga #thingstodoinedinburgh #kickstart2019 #sonoyoga #workshop #flow #functionalflow #mobility #AlwaysLearning #joblove #yogalove #guestteacher #soexcited

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Here’s a #throwback to 3 levels of functional core exercises I came up that I still use when I teach classes. This really builds so much functionality for the yoga practice, especially for the hip flexor compressions like titibasana, stepping through from down dog, lolasana, and so much more. Keep working these in your practice and watch it be a game changer fast like it was for me. If you’ve been following me for a while, leave a comment 👇👇 and let me know how these have benefited your practice after introducing them into your practice for several months now. And if you forgot about these no time better than NOW to pick it back up in your practice! #actionswithhiro #functionalflow #core

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So how do you target your psoas more in your yoga practice? Take this anjaneyasana for example. A few minor tweaks in alignment and you’ll start to understand in your body sensations where your psoas is AND what it feels like when you target it. Don’t forget🙌🙌 to squeeze your legs together so that your ✅ front hamstring and ✅ back adductor (inner thigh) engages while you do these 2 exercises! Enjoy adding this variation to your practice! #actionswithhiro #functionalflow #hipflexor #psoasstretch

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How to integrate some strength around your shoulder while you stretch out your chest from all those chaturangas you’re getting after in life? Here ya go! 2 different levels AAAAND these are really supportive for building up stability in side planks or flipped dog (we’ll get into that in another post). One thing to be mindful of is adding unnecessary tension to the neck. Keep pulling the shoulder blades down the back! Enjoy this one! #actionswithhiro #functionalflow #cheststretch #shoulders

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3 drills to up your skandasana game! First off squeeze those outer glutes 🍑🍑🍑 to help support your your pelvis. Priority is keeping that straight/natural curvature in the spine and not letting the “butt wink.” These are great for building functional (strength, flexibility, coordination) movement in the pose. Ditch what you think it’s supposed to look like! Lvl 1 feel the burn in your glutes and inner thighs as you slide in and out. Lvl 2 focuses on the hip flexor in the lifting Lvl 3 just 🤮 haha no it’s great for loading into ankle mobility and coordinating with an engaged 🍑 glute. Have fun! #actionswithhiro #functionalflow #skandasana

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The ambitions here are inspiring, the drive here is motivating (the driving 🚙 not so much 🤣😭) but I have held onto this story of “I need to look, act, be a certain way in order to feel successful and purposeful” for a long time. I’m just NOW really getting in touch with how exhausting it is, how much the inauthenticity is really doing a disservice to what I’m trying to accomplish. So what is my vision here on Instagram? Why all the tutorials and captions geared towards personal development? I had this aha moment when I started to realize that I was valuing my worth in yoga based on my ability to look a certain way in a pose. Which when you think about it, takes away from the purpose of connection. So these exercises, the way that I teach and practice now, is really getting away from image and back into building deeper understanding by driving the point of exploring and increasing FUNCTION in all ranges that are available to us. I’d love feedback on if that’s clear and I’m always open to seeing how I can grow! So feel free to share below 👇☺️🙏! It’s always amazing connecting with you guys and still blows my mind 🤯 that this platform can connect us even we’re literally on opposite sides of the world 💕💕🐒. #strength #flexibility #coordination #functionalflow #actionswithhiro #connection

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yogaloveflow. ➖
credit: @actionhiro
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Hiro Landazuri: I’m loving con

➖ credit: @actionhiro ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hiro Landazuri: I’m loving connecting with SO MANY of you on alo.moves ! I wanted to offer this to you as one of the transitions from the class for a little more detail AND an easier(lvl 1) AND harder (lvl 3) option for those of you getting after “Full Body Core.” A few times a week 👏👏👏. I super proud of you guys and hearing how it’s building more function and wider range of movement in your body. Keep it up! . . . . . --- @yogaloveflow --- . . . . #actionswithhiro #functionalflow #yoga #yogaloveflow #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife

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Struggle with getting your heels down in down dog or malasana, or want to test your mobility in the ankle? Here are a few exercises that will deepen that ankle mobility! The test exercise will really be supporting in allowing depth in your hamstring stretches from warrior 3 to standing splits too. Add in exercise 3 for some strength work with you ankle stretches for that “both/and” life 👏😊🐒. #actionswithhiro #functionalflow #anklemobility

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I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice. So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck. Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice! #actionswithhiro #functionalflow #neckpainprevention

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Here are 2 exercises that will be supportive in opening your shoulders for down dog, forearm stand, straight arms in handstand, and binds! Really try to limit the moving parts like the ribs popping out or dropping the front shoulder and keeping the shoulder blades pulled down so that you really explore end range mobility in the shoulder. #actionswithhiro #functionalflow #shoulder

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