#acro

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only_acrobatics. Planche 😍

Planche 😍

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You know what to do, swipe left to see how @nwoy and I got into this pose. . . . Acro Tips: Base: Enter from side star. Use both hands to help flyers get into the pose. Move the foot as closest you can to the ankle. Once ready to come out, move your foot back to the hip and connect the hands. Be ready to catch at all times. Flyer: This requires some flexibility. Get into hangle dangle, once in that pose reach for the other ankle. Try to keep the leg that is bent piked. Look up for style point 😉 Spotting should be from behind, make sure to #playsafe . . . Thanks to @acro_climber for the inspiration, you should go check out his page! . . . Both Wearing @aloyoga

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marina_acrobatka_chernova. Путь к успеху всегда тернистый и долгий, и глупо говорить, что ты доби

Путь к успеху всегда тернистый и долгий, и глупо говорить, что ты добился всего сам. Да, без собственного упорства, настойчивости и старания ничего не получится, но знаете ли, в каждом своём успешном шаге вперёд, который приводит к поставленной цели, не обходится без помощи других людей. Мой успех в спорте привёл меня моим упорством, желанием быть лучшей, терпением и оставить своё имя в истории нашего АкроСпорта, но не без помощи других людей, не будь величайших тренеров, 2х прекрасных партнеров, поддержки родных и близких людей и подстрекания врагов, ничего этого бы не было. Так или иначе, все люди зависят друг от друга, все мы друг другу помогаем быть лучшими! Не говорила, не говорю и никогда не буду говорить что, то что я имею сейчас это только мой труд, НЕТ ДРУЗЬЯ, мне в этом очень сильно помогли мои родные, коллеги и мои враги! #манячернова #манягоша #акробатика #acro #acrosport #acrobatics #sport #sportlife #mixedpair #gym #gymnastics #gymmotivation #motivation #goldmedal #belgium #antwerpen #balance #live #спорт

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The Kerala challenge: balance on the tip of a canoe while cruising through the canals, check ✓ . We’ve just had 3 travel days in a row. 2 flights, 5 bumpy bus rides, 3 Uber’s and 2 tuktuk rides. Pretty exhausting so I’m a bit behind with everything. But we made it all the way from the backwaters to Sirigiya. Now it’s time to enjoy the wonder of Asia: Sri Lanka!

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georgia.bryan. I have no school for a whole week! I can’t wait to spend time hanging

I have no school for a whole week! I can’t wait to spend time hanging out with my friends and family. What are your plans for Thanksgiving? 🦃 . . 📷 by @acrowithjon.

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Thanks @acrojames for teaching this week @aerialwarehouse with @maggiefayne and I! Everyone loved having you back!! #acro #acrobatics #circus #partneracro #circuseverydamnday #handstand #handtohand

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jan.ni.ka. During my studies I discovered Acroyoga through friends of the same fa

During my studies I discovered Acroyoga through friends of the same faculty. I loved it straight away and started doing it with David as well as with friends that even explained me further figures and poses. It’s always fun finding a new sport that you can share with friends and people with the same interests and learn from each other in the same way as you have to trust each other. It’s a great way to become more fit in a physical way and to interact with people and improve your communication and interaction skills @dsmd90 @benjaminschmitter @johanna_puppe @susanne.fabel #acroyoga #acro #acrobatics #acroyogafun

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dancehouse_miami. Nothing moves unless you are determined to push!!! 🔥⚡ #nolimits#bedet

Nothing moves unless you are determined to push!!! 🔥⚡ #danceislife

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Lady base Tuesdays 😍😍💪🏼💪🏼 with @christinemoonbeam @missdominicana10 . . #ladybase #yogapose #yogagirls #acro #acroyoga

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Stalder Press ✅ Holy shit. Well, not much to say here... easy you just press up and boom. Handstand. If it’s not that easy for you... you probably suck. Sorry. This is just a byproduct of my super-extra-good-humble-genus-alpha-as-fuck-programming-skills-that-are-better-than-Ido-portals-and-everyone-else’s. Buy my new product! Hire me!!!!! Look at me world!!!! Woooo. #idoportal #movement #movementculture #gym #gymnastics #yoga #strength #dance #calisthenics #acro #Miami #miamimovementculture #fit #fitness #motivation #play #handstand #caperia #strong #flexibility #mobility #healthy #streetworkout #flow #ommovement #consciousnessinmotion #movementleader #elevate

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baru_no. 🌳🍂🍁🍃⛅️
#acro #acroyoga #yoga #autumnyoga #joganapohodu

🌳🍂🍁🍃⛅️ #acro #acroyoga #yoga #autumnyoga #joganapohodu

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Thoracic spine activator drill, featuring @chazallknight. This drill is a great supplement for opening the chest, lats and thoracic spine. Notice that the strap is being pulled taut! This shows that there is activity throughout the lengthened tissues & structures. Listen closely to the correction I gave on the hips. Assymetrical legs, i.e. lunge, split, warrior, will tend to drag the pelvis into deeper and deeper asymmetry. This will cause more discomfort in the low back and result in overall less spinal extension. Find a coach who will watch you like a hawk and give clear verbal cues to guide and direct you. 🦅💪🏼😎 #flexible #stable #fitness #estiramiento

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I was on my home the other day and saw a community center board with the following quote and I really like it. . "Those who dance are considered mad by those who can't hear the music." I feel is speaks alot around judgement and the lack of understanding people have of others. . . 📸@angie_nagoogen @scopo.photography #scopophotography 📸 . . #centerpiece #movement #acro #partners #ikea #love #acroyoga #acroyogisofinstagram #movementismedicine #movementculture #ikeatakeover #explore #movementlifestyle #moveeverywhere #moveeveryday #leanonme #support #backbend #ikeaadventures #friendship #more #acropose #inline #carpet #twoisbetterthanone

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ms.soniatang. November #ACROVINYASA Challenge 
Day 20: F2S Standing Forward Bend (F2

November #ACROVINYASA Challenge Day 20: F2S Standing Forward Bend (F2S - Foot to Shin) . . #SONIAandBILLY #yogawithsonia @aloyoga @acrovinyasa @yogabeyond

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dontduckmt. In case you're looking for some good #duckro locations, fyi #PatteeCan

In case you're looking for some good #duckro locations, fyi #PatteeCanyon is an ideal place to fly around. Tell Daines & Gianforte: don't duck out on #publiclands. linktr.ee/dontduckmt #acroyoga #acro #DontDuckMT #QUACKinPublicLands #Montana #protectpubliclands

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29__lee. Наши постановочные акробатические фото и бланж Евгении 🧚🏼‍♀️ Девочки

Наши постановочные акробатические фото и бланж Евгении 🧚🏼‍♀️ Девочки,я так сильно скучала и не перестаю этого делать... 😭 безумно рада была вас видеть,так похорошели,так подросли,такие сладкие спортивные фигурки появились и прессик 😋 умнички мои🥰 успехов вам и больших побед 🤸🏾‍♀️🏆 люблю...♥️ #29 #lzlv #amdc #acrobatics #gymnastics #russia #acro #acroteam #tver #спортивнаяшколаолимпийскогорезерва

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trystanchamberscircus. Missing being able to play and tumble in the sun. Throwback to @illusi

Missing being able to play and tumble in the sun. Throwback to @illusive_festival when we had the wonderful @circphoto following our movements !

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y0g1_tash. Looks like surfing got rained out but since we were already soaked mig

Looks like surfing got rained out but since we were already soaked might as well play in the rain right? @therealjohnllanera coming in clutch with that table multi level inversion. . . . #surfsup #inversion #handstand #handbalance #balance #playingintherain #play #workout #streetworkout #calisthenics #stormyweather #beachplay #surflife #stronggirl #fitness #healthy #happy #gains #whereihandstand #wet #acro #cirque #surfer

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