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TABATA BY KRU KUK #คลาสนี้เหนื่อยมากก👍🏼✨ ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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🏋🏼‍♂️Get Fit FOr New Year ⛹🏽 ————————————- Just sign up for an annual membership,Get 1 month free ‼️————————————- and discount up to 1,500 baht ‼️ สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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#happyhalloween 👻🕸🕷 ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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ท่าลดพุง เพิ่มซิกแพค 👍🏼 •Crunches 15-20 Reps 3 Set •Bicycle Crunches 15-20 Reps 3 Set ( Left -Right ) •Cross Crunches 15-20 Reps 3 Set ( Left -Right ) ลองทำตามกันดูนะคะ 😊 ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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Core Workout #by Kru Koy . สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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ช่วงนี้อากาศเปลี่ยนแปลงบ่อยๆรักษาสุขภาพด้วยนะคะ ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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lazyladyguide. Ab blast!!! ~ bicycle crunches (10)
~ hip dips (10)
~ side plank crunc

Ab blast!!! ~ bicycle crunches (10) ~ hip dips (10) ~ side plank crunches (10) ~ sit ups (10) If you can do this set 3 times you’ll really feel the burn. For an advanced workout slow your movement when you feel the tightness in your abs! . Have a great weekend! . . . #abblast #ilovethisdog #homeworkout #lina_fit #exerciseprograms #affordablefitness #health #fitness #selfcare #ntc #corestrength #nevernotworking #selfimprovement #cardioday #thehollywoodtrainerclub #fitlikeagladiator #gladiatorfitness #sorecore #hardcorewhat #sportclub #exercise #burn #calories #fourwingsresidence #groupexercise #movements #absdominal #workout #functionaltraining #tonerworkout

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Freestyle full body #by Kru KuK ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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ultrassonografia está se tornando cada vez mais importante no diagnóstico das doenças da tireóide. A evolução dos equipamentos de ultrassom possibilita a visualização de pequenas alterações cada vez mais cedo, ou seja, possibilitando o tratamento precoce. Para maiores informações, fale conosco.⠀ (85) 3336-2912 | (85) 99134-8577 | (85) 999434-0118⠀⠀⠀ ⠀⠀ #saúde #examesdeultrassom #ultrassom #exameslaboratoriais #tireoide #absdominal #rins #obstetra #celvica #ceara #atendimento #precauções #Horizonte

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Plank workout 4 min💪🏻💥 1 min : basic plank 1 min : elbow plank 1 min : leg raised plank [30 sec -each lag] 1 min : one side plank [30 sec -each side] •••ทำทั้งหมด 5 set ••• ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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💪🏻Workout of the day💪🏻 ___________________________________ •Jump squat 15rep 3set •Lung kettlebell ข้างละ12rep 3set •Kettlebell Deadlift 15rep 3set •Mountain ข้างละ 10rep 3set •Side plank ข้างละ 10rep 3set 💪🏻ท่าบริหารกระชับต้นขาด้านหน้า ต้นขาด้านหลัง ลดหน้าท้อง ฟิตแอนด์เฟิร์ม✨ ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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Core Workout By Kru Koy #💪🏻ที่นี่ครูใจดี😆 ทุกคน . ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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Boxing 🥊 #🥊💥💪🏽 ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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Step&Fitball Full Body #แขนขาหมดแรง😄💪🏻 ——————————— สอบถามข้อมูลเพิ่มเติมได้ที่ FourWings Exclusive Club ชั้น6 . 📲02-3207555 # 3024 ——————————— @fourwingsfamilyresidence @grandfourwings @fourwingsexclusiveclub @theparkth.mall #sportclub #exercise #burn #calories #fourwingsresidence #absdominal #abblast #groupexercise #movements #personaltrainer #workout #functionaltraining #tonerworkout #calftoner #bodyweight #bodyworkout #fitness #motivation #overtraining #workout #hearty

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Stravuješ sa podľa biologickej hodnoty pre výsledný efekt preto, lebo energia zo správne prijatej živiny sa využíva na metabolické deje živých systémov v tvojom tele. Jej príjem do organizmu závisí od živočíšneho a rastlinného druhu a od faktorov vonkajšieho prostredia. Taktiež od vývinového stupňa organizmov a od ich fyziologickej aktivity. Takže, čo z toho vyplýva ? Potrebné je vedieť ako a kedy ješ a nie to, že ako vyzeráš! #slovakia #slovensko #slovakboy #nitra #bratislava #trnava #zilina #fit #fitboy #motivation #absdominal #abs #bodybuilding #fitnessmotivation #food #recipes #breakfast #today

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