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My thoughts on cardio 🏃‍♂️💭 - I believe cardio should be used as a tool, for example if your target is weight loss, cardio should be used to make sure you stay in a caloric deficit! - Cardio after weight training or before? - If you were to do cardio before weight training, you won’t get the most out of the the session, muscles will be fatigued and your strength won’t be at its maximum potential. - Also, doing cardio after weights will burn more fat! - • Cardio is great because it: - ▪️Helps burn calories and fat. - ▪️Helps reduce the risk of heart attacks and high blood pressure. - ▪️Helps reduce stress. - ▪️Increases metabolism. • 🔥 DM if you have any questions! 🔥 Follow @cg.trains for more! #cardio #fitness #weightlossinspo #abs #gym

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Lifting weights does NOT make you “bulky!” Tbh lifting weights can increase your LEAN body mass which increases the overall amount of calories you burn in a day. Aka half the work for twice the results ✍🏽We all have different goals—I keep all of my upper body exercises between 12-15 reps to TONE. Here ya go 👐🏽 (Song: @iamdrsound - Only One🔥) #flawedandfit

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luishbworkoutime. “Imposible es sólo una palabra que usan los hombres débiles para vivir

“Imposible es sólo una palabra que usan los hombres débiles para vivir fácilmente en el mundo que se les dio, sin atreverse a explorar el poder que tienen para cambiarlo" #Gym #gimnasio #workout #dieta #proteína #pesas #abs #bíceps #disciplina #healthy

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gym_legend.ig. Which is you like 😘😘😘😘😘
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Abs factory 
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Which is you like 😘😘😘😘😘 1 2 3 4 5 6 7 8 9 10 Abs factory Follow👉 @gym_legend.ig #gym_legend #abs #hot #fitmodels Dm for credit

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What an awesome leg session at the awesome @m13gym here in sunny Marbella with this top geezer @mrcalumbest - We nailed 4 big compound exercises going mega hard and heavy!! - Callum is 1 strong lad and gave it 110%!! Very impressed with his work ethic! - Check out our stories for some clips of our workout!! - Lots of rest and relaxation for the rest of the day then we will be nailing some upper body tommorow!! 🏆🏆🏆 - #marbella #personaltrainer #abs #usa #leanmuscle #fitness #physique #bodybuilder #powerbuilding #muscle #bodybuilding #summerbody #abs #ibiza #marbellalife #lean #shredded #8pack #peeled #abs #Leeds #ibiza #muscle

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