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maxrebholz.fit. Add this modified plank into your ab routine for increased strength an

Add this modified plank into your ab routine for increased strength and stability . To make it harder use smaller dumbells, or move the dumbells further away from your head . If you feel pressure on your lower back or shoulder blades STOP . . . . . #abs #weights #weighttraining #calisthenucs #athlete #athletics #gym #fitness #mensfitness #health #trainkng #muscles

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360_fit_center. Te invitamos a que vengas y conozcas la sala de usos múltiples donde i

Te invitamos a que vengas y conozcas la sala de usos múltiples donde impartimos ¡10 diciplinas diferentes! #Yoga #Body 👊🏼 Combat #Ritmo 💃🏻🕺🏼 Fitness #Power 🙌🏼 Jump #Abs 🔥 Pilates #Body 💪 Pump #Entrenamiento 🤩 Funcional #Zumba 🌟 Step #Zumba #Strong Ven y pregunta por la disciplina de tu preferencia y anímate a hacer algo diferente La #Familia360 te espera . . . #gym #360fitcenter #ciudadjuarez

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theinvisibleexercise. Drooling over the idea of this warm berry and nut butter porridge this

Drooling over the idea of this warm berry and nut butter porridge this winter. We’ve got it on the cards for the weekend ❤️ why not treat yourself to a special home cooked breakfast after a busy week! . . . #powerofposture #posture #TIE #theinvisibleexercise #abs #biomechanics #2019 #planning #organised #healthyjoints #mindbody #mindbodyworkout #breakfast #brunch #smoothie #smoothiebowl #berries #fruit #healthyliving #nutbutter #porridge #granola #brekkie #sundaybrunch #sundaylife

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rongalup. #Repost @jed_north with @get_repost
・・・
🔥 $400 JED NORTH GIVEAWAY 🔥⁠

#Repost @jed_north with @get_repost ・・・ 🔥 $400 JED NORTH GIVEAWAY 🔥⁠ Win one of 4 $100 Gift Cards to our website! ⁠ How to enter:⁠ 1. Follow @JedNorth⁠ 2. Like this post⁠ ⁠3. Tag your gym buddy in the comments 💪 (unlimited entries)⁠ ⁠ 4 winners will be selected July 24! 🙌⁠ -⁠ #fitness #giveaway #jednorth #workout #motivation #ifbbpro #training #health #muscle #strong #lifestyle #exercise #abs

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“AB Rollout” Points Of Performance: 1: Keep your weight over the wheel 2: Hold the crunch 3: Knees & shoulders move at the same time 4: Only go as far as you can with 1/2/3 happening #fitness #fit #doitright #accessorywork #abs #abworkout

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CHANCE TO WIN £250!!!! Calling all Do it Members! What you need to do?? - You will be sent an email with a link to follow - Answer Multiple Choice Questions all to do with member experience feedback - It takes less than 5 minutes, it’s that simple! Don’t forget to press HIGHLY SATISFIED! ;) If there is a reason why you can’t press HIGHLY SATISFIED, come and see us in the “gym team” office.

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vegetabuilder. @jonaasjunior 😂😂
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Compre suplementos direto da Fábrica, sem lucro d

@jonaasjunior 😂😂 . Compre suplementos direto da Fábrica, sem lucro de revendedores ou lojistas! @wisehealthnutrition Cupom: VEGETA O melhor custo benefício do Brasil! . . Siga @vegetabuilder Acompanhe os stories! . A @medpharmanew1 vem sempre trazendo produtos de qualidade com um preço ótimo. Compre com quem entende do assunto, confiança total e satisfação garantida! ✅ @medpharma.new1 ▶ Tabela: (55) 9699 1630 📲 . #aej #aerobico #academia #saúde #vegetabuilder #shapeinexplicavel #dietalowcarb #dieta #fitness #ficagrandeporra #gym #fitnessmotivation #nopainnogain #memes #mutante #musculação #academia #embuscadoshapeinexplicavel #abs #muscle #instafit #gymlife #cardio #treino #exercise #ficagrandeporra #dragonball

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hiit68cancun. ➡️¿Quieres saber cómo funciona nuestro CIRCUITO DE EJERCICIOS?
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. ✅ C

➡️¿Quieres saber cómo funciona nuestro CIRCUITO DE EJERCICIOS? . . ✅ Compruébalo en tu clase muestra GRATIS y verás que tan fácil es.💪 . . . #hiit #fitness #workout #cardio #fitnessmotivation #fit #motivation #gym #training #fitfam #hiitworkout #personaltrainer #crossfit #weightloss #functionaltraining #strength #bootcamp #fitspo #exercise #health #goals #bodybuilding #abs #lifestyle #transformation #instafit #strengthtraining #groupfitness

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dawsonflexiblefitness. Absolutely love this video from @muscleandmotion ! This correction tru

Absolutely love this video from @muscleandmotion ! This correction truly goes for any overhead motion. When there is a lumbar extension, a.k.a. arching your back, it generally means a lack of core strength as well as shoulder mobility. Well thrusters are a very good full body exercise, How much you are lifting doesn’t mean a damn thing if you are doing it incorrectly and damaging your joints, especially your poor spine! When lifting overhead, if you look down while the weight is overhead, you shouldn’t see your rib cage protruding forward. Concentrate on keeping your hips directly underneath your shoulders. #leaveyouregoatthedoor #liftsmart #upperbody #arms #thrusters #bodybuilding #workout #abs #core #injuryprevention #squats #flexibility #mobility #stretch #fullbodyworkout #fullbody #cardio #strength #fitness #girlswholift #california #traininghard

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bob_bodytransformation_coach. I get asked this quite often so straight to the point.
1x a week: not

I get asked this quite often so straight to the point. 1x a week: not ideal, make an effort to go more. 2x a week: 2 full body weight sessions. 3x a week: 3 full body weight sessions. 4x a week: 2 upper and 2 lower body weight sessions. 5x a week: females 2 upper and 3 lower body weight sessions (from my experience most females prefer training legs and want to work on them more) Males 3 upper and 2 lower body sessions (from my experience guys want those t-shirt muscles!) However, that 5th workout can be either lower, upper or a certain body part specialisation session depending on what you feel is lagging and needs more work. 6x a week: 3 upper and 3 lower or a push/pull/legs split done twice a week. 7x a week: you’re doing too much, have a rest day! . . #abs #aesthetic #bodybuilding #exercise #fit #fitness #fitfam #fitspo #fitspiration #fatloss #gym #health #healthy #lift #muscle #personaltrainer #personaltraining #london #training #workout #weightlosstransformation #weightlossjourney #weightloss #fulham #chelsea #girlswholift #strongnotskinny #goals #summerbody #squats

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Debuting Molon Labe by @jupiternutrition 🔮 A clean Whey Isolate Protein that comes in 3 tasty flavors: Chocolate, Vanilla, & Crazy Loops! 27g of Protein! 1g of Carb 1g of Fat - Grass fed. Delicious. Clean.

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Fall in love with taking care of yourself first!

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mattconno. Productive off season ✅

3 days in to prep and dropped a kilo already

Productive off season ✅ 3 days in to prep and dropped a kilo already 😳 @jwnutrition2019 My priority goal for the off season was to build a bigger set of legs, especially from the back, hopefully this has been achieved by reaching the goals of a 200kg RDL and a 300kg hip thrust. My body has taken an absolute battering which required me to deload last week, ready for a heavy 13 week prep on the road to the British finals. Nutrition @jwnutrition2019 🥜 Training @rymaddock 🐶 Representing @truegrittraining1 🥇 - - #pcaofficial #pcasaxon #pcafirsttimers #pcaarmy #bodybuilding #bodytransformation #bodypositive #fitness #fitfam #nutrition #diet #abs #obliques #obliquesworkout #grind #strengthasylum #truegrittraining #britishfinals

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Notice the ppl that make a effort!

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derekctymchuk. Whenever people tell me eating well is boring I agree with them. I als

Whenever people tell me eating well is boring I agree with them. I also know it doesn't need to be. Allow yourself to try new and interesting foods from all over the globe. If you lack variety in your diet it's your fault and yes you will be bored because the foods you choose to eat will be forgettable. 😑 One last thing...when it's time to go a little off the rails go off the damn rails! If you want pizza don't you dare get one with cauliflower crust...loser. Lol! 🤣😉 #foodporn #health #nutrition #fitness #fatloss

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mariannamicciolo. Take care to shine ☀️

Take care to shine ☀️

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