#abs

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fraserwilsonfit. 👉Before you begin tackling your Ab training, the first question you s

👉Before you begin tackling your Ab training, the first question you should be asking yourself is in regards to the quality of your nutrition. Regardless of how many sets, reps and variations of ab exercises you perform, your abs will simply never shine through if your body fat % is not low enough. Your nutrition will provide you with something that no amount of cardio or weightlifting could provide you with. It’s an invaluable part of the bodybuilding process. Once you’ve got that on track you can then begin to focus your attention onto developing the muscles within your abdomen. This is where a lot of people can mess up. It’s a common practice of many gym goers to skip abs and then pin it on the idea that “abs are made in the kitchen”. While this is partly true, if you can not even perform one strict hanging leg raise, the chances are your efforts within the kitchen will be futile. Exercises like dragon flag (example in video) are a great way to build up the strength and size within your mid section. Which is absolutely crucial for getting your abs to truely pop! Leave the kitchen for chicken breast and frosty flakes... build your abs in the gym 💪 #MadeInTheGym #RevealedInTheKitchen

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iggymotivation. No Pain No Gain!🔥💪 Can’t believe some people think this is fake! (TA

No Pain No Gain!🔥💪 Can’t believe some people think this is fake! (TAG A FRIEND) Credit: @xxsamanthafit

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gains.empire. Aesthetic Lifestyle @amin_elkach 👌

Aesthetic Lifestyle @amin_elkach 👌

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lind.slaaay. Some call it “working out,” for me it’s just play 🐒 And I think that’

Some call it “working out,” for me it’s just play 🐒 And I think that’s the way it should be 🤗 With all of the different ways to move your body, why on earth would you waste the precious time and energy (that you could be spending on something fun) on something you hate? 🤔 * I could do this every day of my life and never get tired of it... sooo I think I will 🤸🏽‍♀️🙃🙌 * (That reverse tho... #dreams) * 🎶 @flor 👖 @onzie

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youssefnassery.

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fitness_constructions. 💪SUPER SATURDAY👊
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FANTASTIC TOTAL BODY WORKOUT planned f

💪SUPER SATURDAY👊 ———————————— FANTASTIC TOTAL BODY WORKOUT planned for the morning guys. 🌅 LEGS, CHEST, BACK, SHOULDERS, ARMS and ABS. 😮😃👍 SEE YOU ALL THERE!!! 😉 #yourwelcome

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sabirldnfitness. What fast is it ? 8th? 👓 
#treadmill#gainz#workout#getStrong#getfit#j

What fast is it ? 8th? 👓 #squadgoals

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ellyssabrooks. Fly like a butterfly and sting like a bee. 
_______
There ain't nothin

Fly like a butterfly and sting like a bee. _______ There ain't nothing wrong with being "nice" and "sweet", but dont forget to pack a punch when needed. There was a time when I was "too nice", I was too much of a butterfly and not enough bee lol. What does this lead to? Being taken advantage of, spending too much time on others and not giving yourself the time time and attention you deserve. _____ Yes, being nice is great and highly encouraged, but: A- dont be afraid to say no. And B- dont let anyone f*** with you. _____ Dont fe afraid to say no and be a little selfish. You deserve to focus on you. You deserve to spend time on you. And you can only give so much of yourself to other before your own personal needs start to suffer. And B is self explanatory. DONT PET ANYONE F WITH YOU. It all comes down to confidence. You are a strong, independant, badass, force to be reckoned with! So dont be afraid to be assertive, stand your ground, make a point, or say something when necessary. You can "let it slide" or "be nice" and let them get away with it, or you can freaking stand up for yourself and get the RESPECT you deserve!

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manuelskyeofficial. Who's your Zaddy tonight? 
ONLYFANS.COM/MANUELSKYEXXX

20 new pixxx ad

Who's your Zaddy tonight? ONLYFANS.COM/MANUELSKYEXXX 20 new pixxx added by @cteelphoto Also available on JUSTFOR.FANS/MANUELSKYEXXX #manuelskye #cteelphoto #ZaddySkye #born2Bporn #SexGods #abs #PornMuscle

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fitt0slimm. WHO RUN THE WORLD 😍😍💪🏻Follow @fitt0slimm for more fitness inspirat

WHO RUN THE WORLD 😍😍💪🏻Follow @fitt0slimm for more fitness inspiration ! 👊 Credit: @fit

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miguelpt_fitness. Decided to take it outside to get some core work with some fat burning

Decided to take it outside to get some core work with some fat burning exercises. Getting fit doesn’t mean you have to go to the gym! What’s your excuse? Here’s what I did: ➡️Behind the neck pull ups ➡️Stiff legged pole climb (locked hips) ➡️Reverse hanging crunches ➡️Leg lifts ➡️Hanging sit ups ➡️Burpee pull ups 💀 . . . . . . . . . . . . . #fitness #core #abs #gymlife #gymrat #allday #hardwork #nopainnogain #now #fatburner #nodaysoff #24hourfitness #goldsgym #personaltrainer #gains #selfimprovement #outdoors #workoutprogram #bellyfatburner

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lifestyle_sports1. #fitness#fitbod#fitfam#training#aesthetic#gymlife#lifestyle#motivation

#zyzz

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andrewdaltonn_. Dubai you put on a good show 🙌🇦🇪🌴

Dubai you put on a good show 🙌🇦🇪🌴

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richlygains. 330 x 5 at 157 lbs bodyweight, 15 pounds up from last week 😉 when i f

330 x 5 at 157 lbs bodyweight, 15 pounds up from last week 😉 when i first started the set i thought my foot was uneven and i slick paused for a sec 😂 vid creds to tha boy @yahboiderek

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treggfisher. I’ve got a good feeling about this 😏 @starwars

I’ve got a good feeling about this 😏 @starwars

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colton_bjornson. Sometimes you just have to stop and catch a tan in the shade🏖☀️

Sometimes you just have to stop and catch a tan in the shade🏖☀️

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healthywealthyskinny. Motivation!

Motivation!

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sophia_nicolee_. This year, I swore to myself that I would do the things that set me ou

This year, I swore to myself that I would do the things that set me outside of my comfort zone. I’ve never been confident in myself and modeling has always been something I longed to do...so I said screw it and did just that🧡✨ Thanks for taking a chance on me @space.ope 🌻 If you’re an experienced model, @space.ope is looking to expand/shoot so hit ya boi up🌞 #imawkward #thistookforever #modelswanted

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fabfitdiary. Today’s amazing ab workout! #abs #abworkout #keto #fitness #motivation

Today’s amazing ab workout! #abs #abworkout #keto #fitness #motivation

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ibeflawless. Ab day ever day twice a day we getting real gains not no fake suppleme

Ab day ever day twice a day we getting real gains not no fake supplement gains real gains from reps and hard work going hard when you feel like quitting yooohhh bxtchhhh 〽️💎🅱 #beastmode #inspire #love #nike #god #beautiful #ootd #fitness #workout #lift #training #motivation #fitfam #npc #california #healthy #fit #goals #squats #blessed #flawless #gains #model #abs #strong #gym #bodybuilding

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angelica_r_h. Por que tu no?

Por que tu no?

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kingjames333. Healthful lunch, snack, and dinner 
meal-prep portioned and ready for

Healthful lunch, snack, and dinner meal-prep portioned and ready for tomorrow after giving a basketball lesson to a student athlete. It is a blessing to reach back to the next generation to encourage and mentor them. Each one teach one!! Have a great evening everyone!!!: — Mediterranean Sockeye Salmon!!!: 0.9 pound of Sockeye salmon Vinegar Olive oil Minced garlic cloves Chopped fresh cilantro Basil Garlic salt 1/3 cup of quinoa as as a side dish — Afternoon snack: Protein bar — Dinner: 0.3 pound of Mediterranean Sockeye Salmon!!! Kale salad with sweet corn, red bell pepper, celery, avocado, celery seed, turmeric, red cayenne pepper, rosemary, thyme, basil, olive oil — #blessed #nutrition #eatclean #healthiswealth #healthful #lunch #snack #dinner #mediterranean #sockeye #salmon #salad #fit #athlete #fitness #fitnessmotivation #getfit #abs #consistency #hardwork #discipline #gymlife #workout #perseverance #staystrong #strength #determination #instagood #instafit #inspiration

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fitathletica. Booty friends 🍑😍 @_shaelashae

Booty friends 🍑😍 @_shaelashae

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lauramarycampbell. I look a bit drunk in this picture 😅
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📸@mmanganphotography .
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I look a bit drunk in this picture 😅 . . 📸 @mmanganphotography . . . #iswearimsober #treehuggin #throwbackthursday

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motivation_tomorrow. #progress

#progress

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theroyalsla. Tigress Stripped Joggers & Snow High Cut Body Suit  available on our w

Tigress Stripped Joggers & Snow High Cut Body Suit available on our website now - click link in Bio ☝🏽 Free shipping in the US ✔️📦🎁 Www.theroyalsla.com Model: @iamavanicole Photographer : @notsoclevr

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lamonicaperalta. Eat your veggies 🍅 🥕. Una buena comida, un momento a solas, para res

Eat your veggies 🍅 🥕. Una buena comida, un momento a solas, para resetear el cerebro en estos tiempos. #foodie #foodlover #veggies

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theluckysagittarius. 🌳 Most humans will upgrade their cellphones, computers, cars, etc. Bu

🌳 Most humans will upgrade their cellphones, computers, cars, etc. But won’t upgrade themselves and their habits. #irony 🤔💪🏼 take care of your body, You only have it for a short period of time. Upgrade yourself. Be like a magician and transform yourself. 💥

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danielmye. And I’ll be smiling in case they take a picture. 🤙🏻

And I’ll be smiling in case they take a picture. 🤙🏻

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rkdurnwirth. **Complete disclosure**
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I was totally doing an ab check before misti

**Complete disclosure** • I was totally doing an ab check before mistiming this picture...BUT, what I’m about to say still stands true and the picture seemed (somewhat) fitting.🙃 • Not a day goes by that I don’t bow my head it gratitude and appreciation for another day on this rock. Not giving thanks for the things I have, or the places I’ve been, but the simple fact that I am here, I am healthy, and I am loved (shout-out Momma D). • If you thought today might be your last, would a cloudy sky seem dreary? A petty disagreement important? Or would you harness and appreciate all 1440 minutes, savoring the opportunity to have experienced it at all? • Choose to take it all in, ALL of it! The good, the bad, the victories, and the failures. No matter what your days bring take solace in the simple fact that you are here, you are special, and you are YOU.🤘🏽

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the_official_tristandrake. 🔥New PR🔥235lb with the new slingshot band💪🏼🔥
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#fitness#b

🔥New PR🔥235lb with the new slingshot band💪🏼🔥 - - - - - #fitspiration #natty

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tracymariah. 21:58, 17 grader och livet är rätt bra🍉😋

21:58, 17 grader och livet är rätt bra🍉😋

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martinschaefer_p.trainer. Einen wunderschönen guten Abend meine Lieben.
Mein Tag endet Heute mit

Einen wunderschönen guten Abend meine Lieben. Mein Tag endet Heute mit einem schönen Rückentraining. Ich trainiere meinen Rücken immer mit 20-25 Sätzen. Dabei finde ich es wichtig aus vielen verschiedenen Winkeln zu arbeiten um einen guten Reiz zu setzten. Wieviele Sätze machst Du für Deinen Rücken und vor allem, spürst Du ihn? Bin gespannt... Euer Coach Martin #fitfam #fitfamgermany #Bodybuilding #fitness #berlinfitness #instagram #martinsteam #gymnastics #love #picoftheday #photooftheday #strongman #health #muskelkater #fitbody #fitxwaidmannslust #workout #gym #gymmotivation #instagood #instafit #sportmotivation #athletic #bodybuildinglifestyle #instamood #abs #superman

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ptite_fleurs. Processus d'affermissement 
Affermir ? Affirmissement?

Définition: dé

Processus d'affermissement Affermir ? Affirmissement? Définition: désigne l'action d'affermir, c'est-à-dire de rendre plus fort, de consolider. La pratique du sport contribue non seulement à l'affermissement des muscles, mais elle favorise également un moral d'acier. La foi, la marche avec Dieu est également un processus pour lequel nous devons décider de nous affermir, nous enraciner.. s'en entraînement, sans recherche sans effort la position n'évolue pas. Colossiens 2 : 6-7 Ainsi donc, comme vous avez reçu le Seigneur Jésus-Christ, marchez en lui, tant enracinés et fondés en lui, et affermis par la foi, d'après les instructions qui vous ont été données, et abondez en actions de grâces.… Dans le cadre du sport les instructions sont liées à l'alimentation, une activité régulière avec de la technicité, du sérieux.. d'un coach ou de manuels ou exercices d'Homme du milieu Merci Seigneur, Eternel ! ☝ Merci @ChancelGatsoni pour ta patience ton implication.. ta motivation et ton coeur ! Merci @Athena_coach pour ta confiance en moi, ta bonne humeur ...! Christophe, Soc.. Merci 😚 #forgodsglory#

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ptite_fleurs. Persévère 1, 2, 3 fois jusqu'à ce que tu réussisse! Le Psalmiste @leps

Persévère 1, 2, 3 fois jusqu'à ce que tu réussisse! Le Psalmiste @lepsalmiste #Coaching<link>@athena_coach </link> Philippiens 3 …13Frères, je ne pense pas l'avoir saisi; mais je fais une chose: oubliant ce qui est en arrière et me portant vers ce qui est en avant, 14je cours vers le but, pour remporter le prix de la vocation céleste de Dieu en Jésus-Christ. #forgodsglory#

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ptite_fleurs. #Fentes#coaching#lexercice#laperseverance#ShootingCms#ischio#training#

#forgodsglory#

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