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Always student of yoga, sometimes a teacher #yogawithSilvia . . . . Harmony Yoga School TTC100Hrs Modul 01, Batch 05 06-08 Dec 2019 @oxayoga Yoga Philosophy, Pranayama and Meditation . . . . #yoga #yogasharing #yogatraining #yogateacher #yogateachertraining #yogafoundation #yogafortransformation #yogajourney #yogainspiration #yogalife #yogalove #yogagram #yogaJakarta #igyoga #HarmonyYogaSchool #TTC100Hrs #HYS #ૐ

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Flowers need time to bloom. So do you.🌼💕

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gailsmithyoga. We instinctively know how to care for ourselves. However, today’s buzz

We instinctively know how to care for ourselves. However, today’s buzzed up, performance led world can distract us from signals we receive from our body, to alert us that something is not right. This on alert state happens deep in the layers of our nervous system in response to incoming sensory information. Ignoring or overriding these subtle messages can over activate the nervous system and lead to biological imbalance negatively affecting our health, relationships, and happiness. ✴️ We can’t manage things if we are not aware of or ignore them. This workshop will give you space to slow down and tune in to perhaps the most intelligent thing you have at your disposal - the intelligence housed within our own body. ✴️ Regaining awareness of what’s happening deep inside us gives us an opportunity to consciously take action and help the body return it to its natural state. ✴️ The workshop will include * simple breath and mindfulness practices * rhythmic movement * no frills yoga poses and mindful sequences * slow connective tissue self - bodywork * a generous dose of guided relaxation * most importantly - time to allow space to experience what is present ✴️ These practices can have a wealth of positive effects on how we manage taking care of ourself mind, body and spirit. Message me to book a place. 🙏 ✨ ✨ ✨ #yogapractice #yogaanywhere #yogajourney #yoga #yogateacher #yogalife #yogaretreats #wellnessretreats #wellness #wellbeing #selfcare #healthy #healthylifestyle #healthyattitude #commitment #lookafteryourself #lookafteryourbody #mindbodyconnection #selfcaretips #awareness #yogateacheressex #yogateacherbucks # awareness #embodied #mindfulmovement #yogauk #ukyoga #listentoyourbody #yogaworkshops

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yogahub_mt_hawthorn. Prioritise self care and recharge with midweek yoga!
​. Tuesdays ​🧘🏻

Prioritise self care and recharge with midweek yoga! ​. Tuesdays ​🧘🏻‍♀️5:45-7:15am Mysore Mornings with Sarcha @perthashtangayoga 🔥 9:30-11am Fire Flow with Courtney @Courtney_hahipene 💛 6-7:20pm Ashtanga Led & Self practice with Liz ​. ​Wednesdays ​🧘🏻‍♀️5:45-7:15am Mysore Mornings with Sarcha @perthashtangayoga ⭐9:30-11am Align & Flow with Sally @sallyogini ​🌿4.45- 5.45 Therapeutic Yoga with Scott White @scottinnerfocusphysio 🔥6-7pm Fire Flow with with Dominique @lilawellnessco 💛 7:15-8:30pm The Yin Crowd with Sarcha @perthashtangayoga ​. ​. #iyengarperth #mthawthorn #yogaeverydamnday #yogagram #ashtanga #yogaposes #iloveyoga #yogahub #bestyogaschoolperth #everydayisagooddaytodoyoga #yoga #createpeacebybeingpeace #yogastudy #yinperth #myyogalife #community #yogainspiration #yogisofinstagram #ashtangaperth #meditationperth #yogajourney

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GAVEKORT TIL EN DU HOLDER AF! 💗✌🏼Det kan være til et fast yogaforløb, et event, en yogarejse eller et klippekort. Kig på eventyoga.dk og find den perfekte forkælelses-julegave til din udkårne. 🌸 Skriv til mia@eventyoga.dk for mere info. 🙌🏼 . . . . . #yogainspiration #yogalife #yogaeverywhere #yogagirl #yogaaddict #flexibility #yogaeverydamnday #yogainspo #yogaoutdoors #yogaposes #yogalifestyle #yogapants #yogajourney #yogagram #yogafit #yogapractice #yogadaily #yogastrong #myyogalife #yogajunkie #yogachallenge #yogafun #yogapose #yogaphotography #yoga #yogavibes #yogalove #yogaeveryday #igyoga #feeltheyogahigh

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syoghina. Last day  of  #EvolveIntoYogaGoddess with #goddesspose
.
Thanks for yo

Last day of #EvolveIntoYogaGoddess with #goddesspose . Thanks for your partecipation to the challenge! Thanks to all the sponsors and to my beautiful co-hosts!! . .. . ❤mat by @ohmat . ❤necklace and earrings by @zenstonescom . ❤clock by @zitto_glam . ❤bracelet by @loveprayjewelry 👉👉👉 use my code SIMONA20 👉 20%off . ❤Ancklet by @priyanada_inspirations . Use my code SYOGHINA22👉 for a discount 15%🥰🥰🥰 . ❤mala by @mymalanecklace . Hosts: @suchitra_rx @syoghina @eyedoc_sg @yoga.qinmeng Sponsors: @onzie #onziegear @muai_yoga  @astha8yoga  @TheStraddleSplit  @CollagenLiftParis.sg  @MtmSkinCareSG . Pose Lineup: 👉1 Garland / Frog / Spider / Middle Split 👉2 Side Lunge / Gate / Compass / Head-to-Knee 👉3 Tortoise / Any Wide-legged Forward Fold variation 👉4 Bridge / Wheel / Any Backbend or Hollow Back variation 👉5 Shoulder Stand / Any Inversion variation 👉6 Warrior / Lunge / Lizard / Split 👉7 Goddess or related variation . ___ #yogalove #inspiration #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic #syoghina #yogaaddict #yogabody  #yogafam #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #goddess #goddessposevariation

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i hope you know what you’re doing.

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estudiodeyoga.cl. \" El taller Medios para la práctica es para alumnos que llevan más de

" El taller Medios para la práctica es para alumnos que llevan más de 6 meses practicando Yoga. Tratará de esclarecer cuales son los medios por los cuales los practicantes de yoga actualizan su vínculo con lo sagrado. Savasana es uno de los medios, entre varios para acceder hacia aquello que es indecible, pero que nos provoca felicidad y descanso cuando "lo vemos". Horario Martes y viernes, 07.15 a 08.45 Martes y jueves, 19.30 a 21.00" #yoga #iyengaryoga #yogaiyengar #yogachile #clasesdeyoga #yogapractice #yogalove #yogi #yogini #yogasantiago #yogaprovidencia #estudiodeyoga #yogajourney #yogagram #sadhana #yogasana #yogaeveryday #yogateacher #yogastrenght #iyengarmethod #yogaiyengarchile #yogaparaprincipiantes

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queeniephair. It feels like I’ve been away FOREVER; I’m so excited to be back to a r

It feels like I’ve been away FOREVER; I’m so excited to be back to a regular teaching routine in Toronto in January!! Stay tuned for my new schedule; there’s a few changes and new studios that you’ll find me at! See you soon, Toronto 😘 📸: @jaycrewsphotography . . . . . . . . . #yogateacher #yogapractice #yogalove #yogalife #yogaposes #yogajourney

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✧*♡*✧ sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu || Translation: May there be well-being for all, May there be peace for all. May there be wholeness for all, May there be happiness for all. . #SanskritLessonYoga ~ 9-13 December~ Day 3♡• Parighasana is an Asana. It is translated as Gate Pose from Sanskrit. \(^o^)/ ✧*♡*✧ ♡ 𝗦𝗮𝗻𝘀𝗸𝗿𝗶𝘁 𝗛𝗼𝘀𝘁𝘀 @esteryoga . @ina.yoga . @inspiremyyoga . @yogiinthecity_ ✧*♡*✧ ♡ 𝗚𝗲𝗻𝗲𝗿𝗼𝘂𝘀 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀 @thy_halo . @yogisurprise . @omstarsofficial . @loveprayjewelry . @liforme . ✧*♡*✧ ♡ L𝗶𝗻𝗲𝘂𝗽 Day 1. Any Backbend . Day 2. Any Seated pose . Day 3. Any Twist . Day 4. Any Arm balance . Day 5. Any Standing pose . ✧*♡*✧ 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga . 👉🏻2 Follow all hosts and sponsors (IMPORTANT) . 👉🏻3 Tag a couple of friends to join . 👉🏻4 Set profile to public so that we can see you . 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. Be safe and have fun! Enjoy! 😊. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @igyogachallenges @challengethyyoga @quantumyoga @myyogachallenges @yoga.challenges.directory

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laugardayoga. Yin Yoga es una práctica simple (y a la vez compleja en su profundidad

Yin Yoga es una práctica simple (y a la vez compleja en su profundidad) para todo el mundo. Es una oportunidad para entrar en contacto con nosotros mismos de forma amorosa. Nos invita a entrar en contacto con la energía yin (femenina) que conforma tanto a la mujer como al hombre. Nos movemos a través de las posturas con delicadeza y calma. Es una práctica de quietud, de escucha interna. Es una meditación que nos lleva a niveles profundos de introspección. Yin Yoga es aceptación y entrega. Es confianza y compromiso. Es la oportunidad de ir más despacio. De soltar, de aceptar. Es la oportunidad de sanar. • Workshop Intensivo ‘Bases y Fundamentos del Yin Yoga’ en Córdoba. 11 y 12 de ENERO en @studyingyoga • Enviame tu email por mensaje directo para recibir más información! • #yinyogaargentina #yinlife #workshop #yogaencordoba #yogastudio #yinyoga #yinyang #yingyang #yinyogalife #yogaargentina #yogacordoba #yogabuenosaires #yogalife #yogajourney #yogateacher

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kitkattigress. Day 2 ❄️ #YogisIgnite 🔥 Stoking the inner fire with 7 days of heat bu

Day 2 ❄️ #YogisIgnite 🔥 Stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. . 🌟Sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . 💥Lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenge #yogachallenges #IGYoga #yogaathome #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #yogamom #yogaover40 #chairposevariation #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody

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I’m stoked to teach Prenatal + Baby & Me BOTH Mondays AND Wednesdays for the next two weeks. . Just like the good ‘ole days. . But then there are no classes on Christmas Day or New Year’s Day. So it all evens out in the end! . 📷 @emmadalessandrophotography 👶🏻 @katie.plumm / 👧🏼 @move.create.explore

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Always student of yoga, sometimes a teacher #yogawithSilvia . . . . Harmony Yoga School TTC100Hrs Modul 01, Batch 05 06-08 Dec 2019 @oxayoga Yoga Philosophy, Pranayama and Meditation . . . . #yoga #yogasharing #yogatraining #yogateacher #yogateachertraining #yogafoundation #yogafortransformation #yogajourney #yogainspiration #yogalife #yogalove #yogagram #yogaJakarta #igyoga #HarmonyYogaSchool #TTC100Hrs #HYS #ૐ

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10 days until Christmas 🎄🌟🎁 • No, for once I didn't miscount 🙈 I'm actually off to Christmas holidays in 10 days so this is officially my last full week of teaching before my littl' break HO HO HO Catch me this week for some pre-festive practice and a hug 🎊🤸‍♀️ • 🔴 TUE 7:00 | 7:45 @oslo_health 17:45 | 19:15 @yogahub Camden • 🔴 WED 12:00 @dublincity_hotyoga 17:00 @yogahub Camden • 🔴 THU 7:00 @dublincity_hotyoga 12:30 @sweatysoulstudio • 🔴 SAT 9:00 @yogahub Camden • 🔴 SUN 9:30 | 10:45 | 16:00 @yogahub Camden 12:15 | 13:30 @oslo_health . . . 📸 @owenbehan . . . #yoga #yogateacher #yogadublin #yogaireland #dublin #ireland #yogaforall #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogajourney #yogabody #asana #yogapose #strikeapose #practiceandalliscoming #yogamotivation #yogainspiration #yogini #yogagirl #yogalife #yogalifestyle #christmas #yogaliving #yogalove #yogapractice #sideplank #core #girlwithmuscles #yogagram

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yogawithdani. Join me on the mat for some Festive Flow this week! A great way to de-

Join me on the mat for some Festive Flow this week! A great way to de-stress and unwind from the Christmas Chaos (AKA Christmas shopping). Here's where you can find me on the mat for regular classes over the next 2 weeks before I close for Christmas holidays. My regular timetable of Yoga classes, as well as the Spring Term course of Barre, will resume the week beginning 6th January.⁠ .⁠ Book online via my website or alternatively email/DM me to reserve your mat.⁠ .⁠ #yogawithdani #relax #yogagram #yogisofinstagram #hampshireyoga #myyogalife #yogajourney #practiceyogachangeyourworld #practiceandalliscoming #yogainspiration #yogapractice #yogajournal #practicenotperfection #yogacommunity #yogafam s #yogateacher #yogamum #positivevibes #fitfamuk #myyogajourney #yogafit #yogalooksgood #yogaeveryday #wellbeing #loveandlight #benddontbreak #yogaeverydamnday #yogagirls #yogalifestyle #spreadtheyogalove

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The atmosphere at Rasalila is wonderful, once you come in you will feel you're in home! Rasalila is a family and we will be happy to have you among us. Adanya is one of our sisters and she encourages you to try any of our classes and find out your passion! • • @adanyadunn • ___________________________________ Our location is open ‪9am to 9pm‬ 👐 ‪Monday to Sunday‬ at 🙌: @rasalilastudio Tweede Kostverlorenkade 67, 1053 SB Amsterdam, Netherlands 📩 : info@rasa-lila.nl 📞 : ‪+31 6 46390468‬ ___________________________________

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daylightyogi. happy monday, friends ☀️ i've been taking it easy on deep backbends re

happy monday, friends ☀️ i've been taking it easy on deep backbends recently because my lumbar spine has been touchy. i have a tendency to dump into that spinal region & i want to avoid injury so i try not to overwork it. i'm working on my form in backbends & inversions but it seems like i've already pissed off my lower back. so i'll be doing lots of warmup & easing into postures in the future. this camel was after a lonnnnng warmup this morning.

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zeersoyyoga. Endişe merkezimiz, hayatta kalma dürtümüzün yöneticisi, tehlikeli duru

Endişe merkezimiz, hayatta kalma dürtümüzün yöneticisi, tehlikeli durumlarda savaş yada kaç talimatının karar vericisi, beynimizin kaygılı çocuğu amigdala...Diğer yandan farkına varma, karar alabilme,konsantre olabilme,analiz etme, problem çözebilme becerilerine sahip beynin olgun çocuğu serebral korteks.... Eğer bu iki çocuk da sınırlarını bilerek ahenk ile çalışırlarsa yaşam dansımız çok muazzam ve akışkan olabiliyor. Fakat, bizim kaygılı çocuk amigdala sınırlarını aşıp kontrolü ele alabiliyor. Ve o zaman sancılı ve kaygılı bir yaşamın kıyısına gelmiş oluyoruz. O halde şimdi amigdala ve amigdala yoga ilişkisine geçelim. AMİGDALA 🌸Temel duyguların ve hayatta kalma dürtüsünün yöneticisidir. 🌸Hızlı kararlar verir bu yüzden hayat kurtarıcıdır. Mesela yolda birdenbire, araba ile burun buruna geldiğimizde hızla frene basmamız  amigdalanın işidir. 🌸Amigdala olaylara tepkisini benzetme yöntemi ile verir. Beynimizin olaylar karşısında durup düşünen, analiz eden  kısmı değildir. Eski tecrübelerinden faydalanarak hızlı bir şekilde karar verir. Mesela bir gece karanlıkta bir hortum gördüğünde hiç düşünmeden kaçmamızın sebebi onu amigdalamızın yılana benzetip kaç talimatı vermesidir. Yani hayat kurtarıcı olmasının yanında  kontrol altına alınmazsa ezbere hareket ederek, bizi yanlış da yönlendirebilir. 🌸Korku ve kaygı merkezimizdir. Hemen kaygı,korku ve öfkeye kapılıp savaş ya da kaç talimatı verir. Sınavlarda bizim paniğe kapılmamızı da, bir mülakatta heyecanlanmamızı da, bir sunumda sesimizin titremesini de ve hatta kavgada düşünmeden ilk yumruğu atmamızı da sağlayan amigdaladır. 🌸Klinik çalışmalarda da amigdala ile ilgili pek çok bilimsel araştırma mevcuttur. Mesela araştırmalarda anksiyetede  normalden geniş amigdala hacmi görülmüştür. Yine pek çok çalışmada, bipolar bozukluk, travma sonrası stres bozukluğu gibi vakalarda daha küçük amigdala hacmi görülmüştür. 🌸Kısacası  duygusal tepki ve hızlı karar verme merkezimiz olan amigdalanın hacminin normalin altında olması da üstünde olması da çeşitli duygusal bozukluklara yol açmaktadır. O zaman şimdi Yoga Ve Amigdala👇

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Day 7 of 30-day Gratitude Challenge ❤️ I’m grateful for every experience, good or bad, pleasant or unpleasant, because it has allowed me to become who I am today. ❤️ #iamenough

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Reposted from @tavoosgarden - Behind the scenes of our video series for Tavoos YTTC post graduate students 😊 . ....... ..... .... ... .. . RYS200 & RYS300. TAVOOS YOGA CAFE & WELLNESS HUB | THE FIRST YOGA ALLIANCE REGISTERED SCHOOL IN CAMBODIA. VENUE FOR WELLNESS . INSPIRATION . GATHERINGS www.tavoosgarden.com © 2020 Tavoos Yoga Cafe & Wellness Hub YOGA . DETOXING . BOKATOR . NIA . ENTERTAINMENT . ARTS . . #yoga #siemreapyoga #yogasiemreap #yogaeverydamnday #yogi #yogalove #yogainspiration #yogateacher #fitness #nutrition #healthyliving #yogajourney #wellness #wanderlust #yttc300 #travelyogi #yogacommunity #yogateachertraining #yogaretreat #yogagirl #instayoga #namaste #yttc200 #yogaeverywhere #cambodia #siemreap #angkorwat #tavoosgarden #tavoosyoga #yogapose

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In jnana mudra, thumb and index finger touch while the other 3 remain extended. Holding thumb and index finger together symbolizes the connection between the divine (thumb) and individual (index finger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mudras can be a great addition to your class, you can discuss the symbolism during class opening, hold one during meditation, or include it throughout your asana practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you use mudras? If so let us know your favorite below 👇 📸: @jtsuhar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jnanamudra #yogapractice #lilaflow #lilaflowyoga #yogateachertraining

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irene_myyogajourney. Day 1
#HolidayFunAsanas 🎄
Let’s celebrate the season of giving by tak

Day 1 #HolidayFunAsanas 🎄 Let’s celebrate the season of giving by taking sometime to have some fun of ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun time yoga with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! Fun loving hosts: @crazygoat _79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . Fun pose list: Day 1 Ice Dancer l✅ Day 2 Ice Dancer ll Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1.Follow all hosts and sponsors 2.Use the hashtag #holidayfunasanas 3.Repost this flyer and tag some friends to join 4.Post a picture each day (any props and modifications are welcome!)v 5.Set profile to public so we can see you! 🎉 and have fun!!! . @yoga.challenges.directory @quantumyoga @challengethyyoga . #yoga #practiceandalliscoming #yogalife #beagoddess #yogalove #yogagram #yogaeverydamnday #letsyoga #onlyyoga #yogainspiration #yogagirl #yogastretch #practiceyoga #yogaforeveryone #yogainstructor #myyogalife #yogatribe #yogaeverywhere #freewithlindag #yogajourney #yogachangeyourlife

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