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leslieharrisyoga. When life made me completely stop, I found more courage available . 
H

When life made me completely stop, I found more courage available . Hi my friends ❤️ For those of you following my spinal surgery journey I’m going into week 4. - Unfortunately, I don’t have an updated photo or video as I’m in the PAUSE state. This photo was the last yoga pose I’ve done in a month.... it was the night before surgery. I’ve developed an infection at the surgical site and it’s inflamed🤬, uncomfortable and I’m on super strong meds. Feeling woozy, light-header and have to honor it ! 🥴 💫The good news, it’s forcing me to remain more still than I would be ..But, I’ve discovered a buoyancy in my self as well as a deep letting go to be in the moment . Some helpful suggestions for spinal surgery or having to spend time being STILL: 1. Do you get a good night’s sleep .... my mattress was making sleep very challenging 😝My hubby went to Home Depot and bought plywood ... He put 1” birch bedboard under the mattress and it is a Godsend. Anyone with back issues it’s the best way to get firm support without spending lots of money! Is there something your interested in learning ? Now’s the time ! The last time I was laid up for a LONG time , I taught myself astrology and learned how to read natal charts . This time I have piles of books on neurology - I’m excited to learn how the brain 🧠 and spine work together . 📲Lots of people have different opinions about social media . - Having my IG friends 👯‍♂️has been LIFE AFFIRMING . Follow a passio and get into a group that interests you ... I have made real connections, and have wonderful friends that are always checking in and raising my spirits. Thank you all! Love, Leslie ❤️ - - #healingvibes

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📝- 𝘕𝘌𝘞 𝘊𝘏𝘈𝘓𝘓𝘌𝘕𝘎𝘌 𝘊𝘖𝘔𝘐𝘕𝘎 𝘚𝘖𝘖𝘕!⁣⁣ ☀️ In the heat of summer many of us love hot yoga where others wish for cooling down poses. ❄️ ⁣⁣ Whatever your style, you’ll love to join us in #HotOrColdYogis starting July 21st to 27th!⁣⁣ ⁣⁣ Choose either the hot or cool pose each day and play along with ⁣⁣ ☀️ 𝐇𝐨𝐬𝐭𝐬 ❄️ ⁣⁣ ☀️ @FaithFoxMama⁣⁣ ☀️ @Sophie_Seoul_Yoga⁣⁣ ❄️ @Brynny_MD⁣⁣ ❄️ @Steph_NerdYogi⁣⁣ ⁣⁣ ☀️ 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬 ❄️ ⁣⁣ @Dyeshaboutique⁣⁣ @MyMalaNecklace ⁣⁣ @Sashka_Co ⁣⁣ @SheMoment_Apparel ⁣⁣ @EnchantedBotanicals ⁣⁣ @DrinkSolti ⁣⁣ @Astha8Yoga ⁣⁣ @UrbanizedBeauty⁣⁣ @Zenpolitan ⁣⁣ ⁣⁣ ☀️ 𝐇𝐨𝐭 / ❄️ 𝐂𝐨𝐨𝐥 𝐏𝐨𝐬𝐞𝐬⁣⁣ 1. ☀️ Boat / ❄️Down Dog⁣⁣ 2. ☀️Bridge / ❄️Camel⁣⁣ 3. ☀️Revolved chair / ❄️Butterfly ⁣⁣ 4. ☀️Locust / ❄️Cobra⁣⁣ 5. ☀️High lunge / ❄️Crescent lunge⁣⁣ 6. ☀️Headstand / ❄️Tree⁣⁣ 7. ☀️Plank/ ❄️Savasana⁣⁣ ⁣⁣ 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐔𝐒⁣⁣ 1️⃣ Follow all hosts and Sponsors⁣⁣ 2️⃣ Share this Flyer, tag a few friends to join ⁣⁣ 3️⃣ Post your daily pose with the Hashtag #HotOrColdYogis tagging Hosts and have your account on public so we can see you!⁣⁣ 4️⃣ Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️⁣⁣ 5️⃣ Have your country of residence in your bio so we can allocate prizes fairly *️⃣⁣⁣ ⁣⁣. #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

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. . @prilaga #yogagirl #yogapose #yogagram #yogafit #motivation #healthy #yogaaddict #yogafun #yogaeveryday #yogamom #yogainspiration #yogaaday #life #yogachallenge #yogateacher #yogajourney #prilaga #meditation #yoga #yogaeverydamnday #health #yogalife #yogapants #yogaeverywhere #fit #yogadaily #yogapractice #instayoga #yogalove #pose @gym_and_bodybilding @robbi_crafford_bodybuilding जब तुम मुस्कुराती हो तो ऐसा लगता है जैसे थमी हुई ज़िन्दगी फिर चल पड़ी 💏😘😘💏

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enlighten_me_yoga. Don’t be pushed around by the fears of your mind. Be lead by the dream

Don’t be pushed around by the fears of your mind. Be lead by the dreams of your heart 🧘‍♀️ * * * * * * * * #enlightenmeyoga #peaceful #calming #liveyourlife #yogajourney #yogamom #prenatalyoga #yinyoga #om #goalgetters #loveyourself

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keto_love_forever. #winning

#winning

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de_cardoso. Precisamos apenas de tempo para compreender, inteligência para buscar

Precisamos apenas de tempo para compreender, inteligência para buscar o caminho e coragem para seguir em frente ... ✨✨✨✨ #papafrancisco ♥️ . Dias 17, 18, 19 e 20 do desafio #DOYOULoveSummer @doyouyoga 🌱 . . . •⠀ July 2-31 • Pose Lineup: 1. Standing Forward Fold ✓ 2. Standing Side Bend ✓ 3. Chaturanga ✓ 4. Upward Dog ✓ 5. Downward Dog ✓ 6. Three-legged Dog ✓ 7. Warrior I ✓ 8. Warrior II ✓ 9. Warrior III ✓ 10. Lord of the Dance ✓ 11. Mountain Pose ✓ 12. Low Lunge ✓ 13. Crescent Lunge ✓ 14. Knee to Elbow ✓ 15. Side Plank ✓ 16. Forearm Plank ✓ 17. Wild Thing ✓ 18. Boat Pose ✓ 19. Wheel Pose ✓ 20. Fish Pose ✓ 21. Camel Pose 22. Yoga Squat 23. Crow Pose 24. Shoulder Stand 25. Handstand 26. Forearm Stand 27. Legs up the Wall 28. Reclining Hand to Big Toe 29. Reclining Pigeon 30. Reclined Bound Angle • 🌟 PRIZE! 🌟⠀⠀ 3 lucky randomly selected winners will each win a 1 year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges!⠀ . . #doyouyoga #yogalove #yoga #yogaemcasa #dailyyoga #yogaparatodos #posturasyogabr #yogueirasdobrasil #loveyourbody #yogabrasil_asanas #worldofyoga_feature #yoga4friendship #yogachallenges #yogaasana #yogafitness #iloveyoga #yogainspiration #yogagram #yogafun #myyogalife #yogajourney #yogacommunity #yogadaily #gratidão 💕

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vpoweryoga. #Tuesday ✨
Come flow with us!
Drop in, sign up online at www.vpoweryog

#Tuesday ✨ Come flow with us! Drop in, sign up online at www.vpoweryoga.com/classes or register through Class Pass or the MINDBODY app!!!

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yogalyss23. Having a little yoga fun after teaching tonight. Inverting felt great

Having a little yoga fun after teaching tonight. Inverting felt great tonight🙌 7 days until something big. I'm excited! . . . . . #yoga #yogaflow #yogapractice #yogaeveryday #yogamommy #floridayogi #yogajourney #beginneryoga #backyardyoga #yogainnature #inversion #upsidedownworld #headstand #30something #optoutside #yogavideo #girlmom #yogisofinstagram #fitlife #fitmomlife

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coconutyogi_. Rest • when our bodies don’t get enough proper quality rest it goes in

Rest • when our bodies don’t get enough proper quality rest it goes into a whirlwind of things. Mentally our minds take us on a roller coaster of emotions, we make poor choices, things that shouldn’t stress us do, internally our nervous system lives in fight or flight mode, our digestive system stops as does our reproductive system in order to save energy, physically our body goes into rounding at the shoulders, our body begins to hold tension and strain and many other things. We run on an empty tank so often these days and we wonder why we’re short tempered, always tired and not in a good headspace. Rest is so underrated and it’s often pushed off as a luxury- but can you imagine how much of change in people’s behaviour there would be if it was a rule to make getting proper quality rest daily was mandatory. I don’t mean going on a holiday and catching up on a year of sleep or binge watching tv for 7hours so your mind is numb- I’m talking good old fashion no distractions, no technology just laying out on a mat with yourself. When we move away all the distractions of life, work, relationships, bills, worries, doubts, fears- where does our mind go? It’s sometimes an uncomfortable place to be. Alone with our minds. But the more time we spend with it, the more we get to filter through the often crazy things it tells us about ourselves. ⚡️⚡️⚡️ #rest

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mindfulyogashop. Balance is a feeling derived from being whole and complete; it's a sen

Balance is a feeling derived from being whole and complete; it's a sense of harmony. It is essential to maintaining quality in life and work. ~ Joshua Osenga #MondayMotivation 😍😘❤️📸: @danielrama_

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Let’s talk #tittibhasana#firefly pose requires CORE and flexibility in the inner thighs/groin/hamstrings/spine as well as flexible wrists! A lot going on... check out my last flow post to see some ways to prepare your body. Using blocks beneath the hands will make this pose more accessible for your #wrists ☺️ • this flow is sped up 2x • I’m excited to see what my firefly will look like in a year! Join me on this journey 💕 tag me in your firefly pose - I’d love to see!

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Life in the Caribbean ❤🥰☀️My sweet home. Here for some days in this beautiful and peaceful place and the perfect time to read my Yin Yoga book 🙏 . . . . #yogainsta #yogalove #yogaeveryday #instayoga #yogainspo #yogachallenges #yogaeverydamday #yogaworld #yogapractice #yogaprogress #yogamom #yogaforlife #igyochallenges #yogatodoslosdias #yogajourney #igyogacommunity #igyoga #igyogafam #yogaaddict #yogadayli

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Yay for #pike presses! It once felt so impossible 😱 If you #practice every day and incorporate core strengthening, one day soon your feet will magically #float up too ✨

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namedtodream. This is one my favorite poses.
.
.
It helps . . .
--> strengthen the a

This is one my favorite poses. . . It helps . . . --> strengthen the ankles (flat foot necessity), foot, core, and spine --> Stretch between the shoulder blades, neck, spine, and hips --> calm the mind (balancing posture) --> counterstretch to heart openers/backbends 😁🌈 . . What's the name of it though??? I call it yogi ball, but there is probably a proper name 🤔 . . It would have been nice to modify with a block to help align my feet, but still pretty comfy. Also, face is supposed to be unphotogenically hidden 🙈 . . 🤔💬 What is your favorite yoga pose to start your day?

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A sweaty #warrior 2 flow 💪🏽 we worked a lot on our core in today’s class - in yoga, we engage Uddiyana bandha (scoop belly in and UP) and Mula bandha (engagement/lift of the pelvic floor). These are SO important for protecting your spine as you #flow 🧘🏼‍♀️ use of these bandhas will not only make your practice more effective, but it will also provide the strength you need for arm balances and inversions. Check out my next post to see what I mean 🙏🏼 • this flow was sped up 2x • Would you enjoy a video of the #core exercises I taught today?

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jimmy_yoga. ขอขอบคุณ คุณแมว @wichuda_lai นักเรียนคอร์สครูโยคะ ของสถาบันFit (กลุ่มก

ขอขอบคุณ คุณแมว @wichuda_lai นักเรียนคอร์สครูโยคะ ของสถาบันFit (กลุ่มการเรียนวันเสาร์ รุ่นที่ 16.) สำหรับการช่วยจัดส่งทุเรียน จาก จ.ศรีสะเกษ มาให้ผมและครอบครัวถึงที่บ้าน . ขอบคุณครับ...ขอบคุณ 🙏😆🙏😆🙏😆 . #จิมมี่โยคะ #ครูจิมมี่ #ครูจิมจุงเบย #ครูโยคะ #โยคะ #โยคะเวิร์คชอฟ #jimmyyoga #yogateacher #yogajourney #yogaworkshop #yoga #yogaaum #manduka #mandukaambassador #mandukamat #mandukathailand #โยคะกับการเดินทาง #วิถีแห่งโยคะของจิมจุงเบย #จิมจุงเบย #จิมบอดี้สลิม #โยคะกับครูจิมฯ #ครูโยคะสายฮา #ครูโยคะสายบันเทิง #คุณครูโยคะรากหญ้าจากสุพรรณบุรี #คุณครูโยคะรากหญ้าจากลุ่มน้ำท่าจีน

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Rest…allow yourself to restore, replenish and refocus your heart and mind. . . ✨Tuesday’s Classes✨ 9:30 am STRONG & CALM ~ Denise 5:00 pm ROOTS ~ Megan 6:15 pm FLOW ~ Jennifer 7:30 pm AERIAL RESTORE ~ Megan *Aerial requires pre-registration as space is limited & fills ups quickly.

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yugen_yoga_. Having fun practising handstands in my own little meadow (whilst also

Having fun practising handstands in my own little meadow (whilst also thinking I should be mowing it ... 😆)

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