#YogaInspiration

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joshkrameryoga. Children are sponges - they soak up everything they see, they copy and

Children are sponges - they soak up everything they see, they copy and imitate, they are impressionable and sensitive to the wealth of input around them. ______ Working in the field of child development, I spent a long time studying the complexity of children growing up in less than ideal circumstances - poverty, disasters, war, violence and other stresses. I have to say that becoming a parent and seeing the development of my own daughter has shed new light on everything I thought I knew as a professional in the industry. Where the focus has often been on the external circumstances - living conditions, food, politics, education etc - I now place equal emphasis on the internal health of children. _____ When a baby is born, whether it’s in the slums of India or the suburbs of an affluent neighborhood, they begin a process of absorbing the energy from those around them. It should be our goal as a generation to make sure our children are exposed to love, compassion, and kindness from the very start. When their sponge is filled with love and kindness, they are most resilient to withstand the hardships they will face in our harsh world. It won’t take away the struggles, but it will make the struggles seem less daunting.

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Well...here’s a weird one for ya 🤪 . Don’t know what kind of arm balance this is, but this is what happens when creativity falls flat and you end up looking like you’re gonna poop, contort, and be Spider-Man all at the same time 😂 . Wearing @aloyoga with @actionhiro behind the 📸 . #yoga #yogi #yogateacher #yogainspiration

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The Kerala challenge: balance on the tip of a canoe while cruising through the canals, check ✓ . We’ve just had 3 travel days in a row. 2 flights, 5 bumpy bus rides, 3 Uber’s and 2 tuktuk rides. Pretty exhausting so I’m a bit behind with everything. But we made it all the way from the backwaters to Sirigiya. Now it’s time to enjoy the wonder of Asia: Sri Lanka!

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livedailyfit. Most of us are already working our butts to death when we're off the m

Most of us are already working our butts to death when we're off the mat—give yourself love 💓 and take it easy 🙏🏿 on the mat when you have a busy and tiresome day! Save the playful poses 🤸‍♀🏻 for the times you're feeling free 🍃 and ⚡ energetic! @alexzandrapeters. . . . . #yoga #yogadaily #yogaforvets #yogalife #yogabody #yogainspiration #yogagram #yogawear #yogaeverywhere #yogaeveryday #yogatime #yogaforvets #yogapractice #yogalove #yogafam #iyoga #yogafun #yogapose #yogaposes #yogatips #yogajourney #livedailyfit

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Grunt work... refinement is a process😉.

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*PINCHA PRESS DRILLS* . . #angelasyogatutorials . . . . . This is going to be short and sweet, but wanted to share a few thoughts on this pose after teaching it today. . . 1. Pressing into the pose with my head slightly more “tucked in” than I have had in the past. (Thanks to @acromegan) this allowed me to remain less arched in the upper back. I know it looks like my head is resting on my hands, but I promise it is just the angle. This allows me to press and compress my body much easier. When you arch you lose your compression which makes you “hinge” at your hips. This causes the legs to kick out behind you rather than compress towards your midsection on the way up. . . 2. In forearm plank strongly push the floor away and shift forward and then press back. This is the same action you will need in the press. To stay protracted as your shoulders shift forward. . . 3. The next step is to try this action again in dolphin pose! . . 4. Then, tip toe your feet back into forearm plank and then forward into dolphin. All the while continue to press the floor away with your forearms and hands and keep your shoulder blades strongly protracted (spreading away from one another) Resist your shifting your shoulders forward as you walk your feet to your hands. Keep pushing them towards your legs as you engage your core and lift your hips. You will need to find this same resistance of the shoulders when you press up. . . 5. My friend and fellow teacher @buddhiyogini did this entry in class and it is a great way to work the pose if straddle is not your thing. 🙌🤸‍♀️ Good luck! 👍🍀 . #pinchamayurasana #pincha #pinchadrills #yogagirl #inversions #inversionjunkie #yogavideo #yogavideos

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Last night, my 70-year-old father took my yoga class for the first time. How cool is that? He’s working on putting his leg behind his head (!), hovering his forehead off the floor in forearm stand (!), and hating navasana less. See, we’re all the same. — Richmond folks, come to @theyogadojo for a pair of workshops this weekend: 🌖 SAT 12-2pm — Take Control Through Lightness 🌔 SUN 12-2pm — Find Power in Vulnerability I can neither confirm nor deny the inclusion of navasana. —— 📸 @sfreneenyc

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🦟 Goooood morning! Happy #randomassyogapicsaturday!!! 😍🥳🤩😎 Please help my cohost @8rocknrollyogi8 & I break up the increased amount of weekend ads in your feed by sharing some random yoga with us! 🤸🏻‍♂️🧘🏻‍♀️ Post a photo that’s been sitting on your camera roll for months, try out a new pose you’ve been eyeing, or maybe just some random ass shit, like me!! I have no clue what I’m doing. 💯😁🤓🤷🏻‍♀️🙋🏻‍♀️ I’m tagging some friends to join, but there’s no tag necessary to play! Jump in with us, use our hashtag so you join our growing gallery, and tag Tori & I so we can show you some love! 🤗❤️❤️❤️ I hope you all enjoy the day! . Head to Tush in @machineshopgear

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bullo_mtb. Monday night yoga practice, row machine, and bike trainer to get some

Monday night yoga practice, row machine, and bike trainer to get some activity in on this cold and rainy day ❤️🧘🏻‍♂️🚣🏻‍♂️🚴🏼‍♂️🙏🏽 #cycling #cyclinglife #cycleops #trainer #trainingday #yoga #yogapractice #yogainspiration #mandukayoga #yogalife #fujibikes #bike #sober #soberliving #soberlife #bicycle #instacycling #bikelife #rainyday #mondaymotivation #rowing #fridayvibes #foamroller #rowingmachine

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kareema_benjamin. Engineered to move..
Seize the MOMENTum & keep moving.. Project KaRa A

Engineered to move.. Seize the MOMENTum & keep moving.. Project KaRa Aktiv 💪 Get to work.. It started with a MAT 🧘🏽‍♂️ Get out & join the KaRa-MOVEment👣 Together let’s fight GLobesity 🌎 #yogaanywhere #kidsyoga #yogamom #yogi #yogini #structure #structures #steel #positivevibes #movember #move #yogachallenge #yogapose #dancerspose #yogainspiration #yogafit #yogamat #yogaeveryday #yogafun #wellbeing #meditation #meditate #fitspo #healthylifestyle

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#lulu_soul . . 도착하자마자 짐 다 풀고 빨래 몽땅 다 돌리고, 오늘아침 10시수업하고, 상담하고, 점심먹고, 이제커피한잔마시며 한숨돌리기 🤤🤤 . . 피곤하지만, 쉴수 없고 나를 기다려주는 #요가소울 그리고 #회원님들이 계시기에 🙏🏻 오늘도 힘내볼랍니다 !! 👊🏻 모두들 화이팅하세요 💜⭐️ . . With the @tola_jjungchi ✨ . . #insideyoga #yogalife #yogalove #yogasoul #yogatime #yogaflow #yogagirl #yogagram #asana #yogavideo #practiceOn #yoga #yogaeverydiamnday #yogaeveryday #yogainspiration #yogainstructor 🙏 #practiceandalliscoming #인사이드플로우 #빈야사요가 #요가 #포항요가 #요가소울 #요가강사 #수련

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day 6 for 📣 #CreateYourPlayfulAsanas 🍁Repost from @suchitra_rx - ✨🌸🌟🌈New Challenge Announcement! ✨🌸🌟🌈 #nonazispottremadureh #inversion even though we are different, but we have the same dreams ... want to love yoga more than today Hosts: @suchitra_rx . @inspiremyyoga . @yogi.hemaxi . @yogafter40 . . Follow Our Amazing Sponsors: 🎁 @mymalaneckace . @morpho_jewels . @narabellabrand . @liquidoactive . @fitrebelapparel . @yogisurprise . @insideoutsideoutsidein . @vayumudra . @alayama_yogawear . . For those who like to plan ahead: Day1. Standing Pose Day2. Any Lizard pose Day3. Arm balance Day4. Backbend Day5. Seated pose Day6. Inversion Day 7. Reclined Pose ________________________________________ #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming

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Oh so grateful for this life changing trip! 🙏🏼 I met such kind souls and visited breath taking views, like the gange 🕉😌! Shedding layers of negative self thought and habits everyday and making space for a life filled with what my heart desires! Never allow your mind to convince you you don’t have control over your surroundings, your futur; you have the ability to design the life of your dreams. 🌺💗 • • • • • #yoga #yogi #yogalove #yogagirl #yogapants #fitgirl #yogaeverydamnday #yogaposes #yogainspiration #yogadaily #yogateacher #yogajourney #yogalover #personaltrainer #yogaforlife #yogamat #truth #yogaaddict #yogaclass #yogafitness #yogajournal #yogaofcolor #yogatherapy #fitness #detoxtheplanet #detoxyourskin #india #rishikesh

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Day 2 of #flourishingforwards - Warrior 2 - Virabhadrasana 2 - for strengthening legs & ankles. Decided to do a variation on my front toes, while adding a slight backbend.

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karmichackerml. #rocklandcounty #rocklandyoga #yogapants #yogachallenge #yogainspirati

#rocklandcounty #rocklandyoga #yogapants #yogachallenge #yogainspiration #yogainspiration #yogafitness #spiritualawakening #wellness #nyack #nanuet #oldtappan #bergencountymoms Mind, Body, Soul Wellness for women! I will come and speak to your location. If you were the owner you’ll do quite well $$. Most of all I’ll put out really good knowledge!

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yoggriha. You can’t buy happiness, but you can buy Coffee & that’s pretty close.

You can’t buy happiness, but you can buy Coffee & that’s pretty close. I have coffee once in a day and only in the morning without sugar. Rest of the day it’s either Green tea or Chamomile tea. Both of them contain anti oxidants.

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wendyw888. Day 19 #PressingDreams 🤗💕🤗💕🤗
Not sure if today is my last day doi

Day 19 #PressingDreams 🤗💕🤗💕🤗 Not sure if today is my last day doing this lateral movement as I can only do that in #Headstand 😂🙏😂. Just enjoying every moment 😁😁😁. . Host @cyogalife Modification @rachely.wang @yogawithaislinn . Mat @gocleveryoga Use Wendy15 for discount 💜💜💜. #inversion #yogachallenges #yogalove #yogainspiration

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authentic_choices. As a mom you always question if your doing a “good” job and yet any jo

As a mom you always question if your doing a “good” job and yet any job from the energy of love is a good job in my opinion 😍. As I feel very blessed to have been gifted with dialogue/sight from God and the angelic realm it can really feel overwhelming sometimes on whether or not your choices as a parent are “good” especially if you have a very strong willed child and things didn’t quite turn out the way you planned them to. Every soul including our children has its own journey to fulfill and free will always applies - so as a mom it can become really challenging to know if your human side is showing up in the best way to guide and create choice based from God and love and yet still parent😱. The Gift I received ✨🌟✨.... This beautiful mamma from my sons school gifted and blessed me today with this message 🙏. If your reading this please send extra prayers of love/healing and blessings to her and her beautiful family - what she faces I wish no parent would have to face. God says where 2 or more gather in prayer miracles happen I would love to see this happen for her and her family 💗🙏💗 #God #forgiveness #motivation #inspiration #thankful #personaldevelopment #prayer #love #coaching #lifecoach #blessings #spiritualcoach #gratitude #authenticchoices #entrepreneur #womanentrepreneur #entrepreneurlifestyle #sacredconnection #sacredmasculine #sacredfeminine #yogainspiration #mindset #momlife #divinefeminine #divinemasculine #moms #adversity #angels

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lil_modern_yogi. Cuddles, fireplaces and fluffy socks. The only good things about the c

Cuddles, fireplaces and fluffy socks. The only good things about the cold weather. 🔥😻 #lilmodernyogi #yogaworld #yogainspiration #yogagirl #catyoga #cuddles #fall #catsnuggles #catsnugglesarethebest

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sphericscene. 🦓🦓🦓🦓🦓🦓🦓🦓🦓
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>>>>>>>>LINE UP <<<<

🦓🦓🦓🦓🦓🦓🦓🦓🦓 ------------------------------ >>>>>>>>LINE UP <<<<< ------------------------------- 24 NOV SATURDAY ✨8am - 09:30am . African Dream Yoga - Johlene Vinovava Crystallised Dreaming (That’s Me!)✨ 10am - 11:30am . Tribal Flow - Steven Heyman Yoga Works & Dj Ash 12pm - 2pm . Partner Acro-batic Yoga - Abedah Aiden & Maxine Alexandra 3pm - 4:00pm . Breath Work - MindBody Connect - Joanne Ferrel 5pm - 06:30pm . African Sunset Yoga - Mischa Els & Ann Jangle Full Live 7:00pm - Free dance - Feroza (Biodanza) 9:00pm - Bonfire Cacao Ceremony - Lisa Claudette Lawson Davis ***Hike under the full moon*** 25 NOV SUNDAY 5:30am - 06:00am Sunrise Meditation Mischa Els 8am - 09:30am . The Space Where We Meet (free form movement) - Dave Gardner 10am 10:30am . Deep Vibrational Soul Shaking Yoga - Mischa Els & Ann Jangle Full Live 12pm - 1pm African Ancestral Womb Traveling . Maxine Alexandra 1:30pm - 2:30pm . Mobility & Animal locomotion - Rowen Brown 3pm - 4:00pm Closing Yoga . Lisa Davis 🌿 🌿 Tickets: https://plankton.mobi/Events/EventBooking/8cbfc157-6f47-473c-82fa-4561f00808d0 . . #yogaflowfestival #dreamyoga #acroyoga #meditation #yogafestival #yogaevwrydamnday #yogainspiration #yogalife

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Please check out our holiday hours for Thanksgiving week! If you plan to come on Turkey Day, make sure show up earlier than usual. We have seen classes as big as 50 students on Thanksgiving!!! We also encourage you to take time this week to be with family, friends, and those you are thankful for. We are thankful for all of you! #gobblegobble #livefitlivewell

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onefirefest. #Repost @adi_does_yoga with @make_repost
・・・
After @onefirefest we ven

#Repost @adi_does_yoga with @make_repost ・・・ After @onefirefest we ventured down to Playa Del Carmen. The stark difference was jarring at first. The mellow vibes of Puerto Morelos we found were being missed for sure. But then there is this intense immersion into 5th Avenue which holds its own beauty too. A blend of so many different folks on the street - the locals, the tourists, the wanderers - all taking in the vibrant colors, various smells, and sounds of city life. It’s a world unto its own and we are finding our pace. I am so filled up from this past week and cannot wait to return in March with you. @casaom • • • • •

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yoga_training. Last backbend of the day using a chair
On my elbows
#yoga  #yogachalle

Last backbend of the day using a chair On my elbows #yoga  #yogachallenge #yogaposes  #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains #yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!

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