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nurtenalbay12. “Te debes el amor que tan libremente das a otras personas” 🕉❤️💜💙💛�

“Te debes el amor que tan libremente das a otras personas” 🕉❤️💜💙💛🧡💚. #yogahearthealing #yogachile #yogalove #yogaloverworld #yogalosophy #yogalover❤️ #loveyourselftourinseoul #selflove

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आप कब सही थे ये कोई याद नही रखता !! आप कब ग़लत थे ये सबको याद होगा !! #cardioworkout #yoga #yogahearthealing #menphysique #ibbf #iffb #bodytransformation #weightlossjourney #weightloss #workout #workoutmotivation #healthyfood #healthylifestyle #health & #boss 🖤

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Throughout my childhood my mum helped me go through, little, pains by meditation. Visualising the centre of my discomfort and breathing towards the pain to make it bearable isn’t new for me. It wasn’t until three years ago, during my first Vipassana journey, that I realised how meditation has always helped me finding my way back into my physical body . I have found meditation in many different forms like dance, visualisation, sound and more recently in my Asana practice. As I move further along my path I feel more and more connected to the meditation of movement. The Asanas challenge me in such way that I find peace within them; I find my balance and become more aware of my inner teacher, my capabilities and strength . After my morning practice I find myself more at ease: Ready to face the world and see the beauty of it. Yoga reminds me that I can always come back to myself and that I am enough.. . Happy International Yoga day lovelies ♥️ . . . #internationalyogaday2019 #yogaeverydamnday #oerol2019 #yogainspiration #ashtangi #utthitahastapadangusthasana #yogahearthealing #yoga #yogalife #yogagirl #yogaddict #yogastrength #yoga4growth #yogapractice #practiceandalliscoming #practicpracticepractice #yogajourney #intiyogi

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Let the light within shine. Happy International Yoga day Folks! These pictures taken at the place that taught me more than I ever knew. Yoga asharam at Rishikesh, India. #yogagirl #yog #rishikeshyoga #rishikeshindia❤️ #happyyogaday #happyinternationalyogaday #happyinternationalyogaday2019 #yogawithruchika #yogatribe #yogainspired #yogaasharam #yoga #yoginilifestyle #yogapose #yogahearthealing #yogaselfcare #yogalife #yogainspiration #yogaddict

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dusleyen.kedi. Bugün Dünya Yoga Günü. Akmerkez terasta tüm gün süren etkinlikler olac

Bugün Dünya Yoga Günü. Akmerkez terasta tüm gün süren etkinlikler olacak. Sakın kaçırmayın derim. Reposted from @yogavakfi - #repost ・・・ " 21 Haziran Dünya Yoga Günü Istanbul Akmerkez Üçgen Teras Açık Alanda. Yoganın insana ve insanlığa kattığı birçok yararı fark etmek ve Yoganın güzelliğini paylaşmak için,10:30 - 00:30 arası Ekinoksu birlikte kutluyoruz... @akmerkez @siddashramyoga @lourdes.doplitocabuk @kadriyekarakas @yogavakfi @zuhalceran @piangelorganizasyon @piangelteam #okaytemizofficial #akmerkez #yogafestivals #yogafestival #yogahearthealing #yogalife #spirtual #yogapose #yogawear #yogaaday #yogakids #yogateaching #yogaclass #healing #healingtouch

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paolayogaravenna. Internazional day of yoga insieme al mare. Meraviglioso mare di cuori

Internazional day of yoga insieme al mare. Meraviglioso mare di cuori uniti. #yoga #fotoyoga #yogamare #yogabeach #yogahearthealing #marinaromea #yogaravenna #bagnocarolina

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“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” This front split would never have been possible if not for my shoulder injury. During this period of nursing the injury, I could only practice with my lower body. During this recovery period, blessing came from being able to be on the mat doing whatever is possible. . 🙏🏻 Special thanks to my teacher, Vishal Keshri @keshrivishalyogi for patiently supporting me during this recovery period 🙏🏻. Also gratitude to the staff @realyogasg for their care and concern during this recovery period too. Indeed, just being able to be present on the mat is a blessing not to be taken for granted. . 🧘‍♀️ yogis way of celebrating this moment is definitely a split pose with Teacher Vishal 🧘‍♀️ . . #partneryoga #yogablessings #gratitude #frontsplits #yogahearthealing #yogalove #yogajourney #yoga #yogafromtheheart

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namastaycalma. Sou mais bonita por dentro! 😊
Mas continua a ser sem enfeites ou cena

Sou mais bonita por dentro! 😊 Mas continua a ser sem enfeites ou cenas alheias à minha essência! 🥰 ... 🌱 ... #nopoint #living #tbt❤️ #glamping #comporta #yogafun #yogaspirit #yogahearthealing #yoga #yoginis #namaste🙏 #bekind

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fefylifestyle. ☀️ Suriya Namaskar 🙏🏻 Sun Salutation ~ Sonnengruss

#suriyanamaskar#

☀️ Suriya Namaskar 🙏🏻 Sun Salutation ~ Sonnengruss #sanskrit#

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“Te debes el amor que tan libremente das a otras personas” 🕉❤️💜💙💛🧡💚. #yogahearthealing #yogachile #yogalove #yogaloverworld #yogalosophy #yogalover❤️ #loveyourselftourinseoul #selflove

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ЙОГА И МУЖЧИНЫ🧘‍♀️ И на мои глаза попалась одна забавная статья: «Йога не для мужиков: 15 причин, почему парни никогда не должны заниматься йогой». Автор статьи в достаточно шутливой форме и с картинками пытается развенчать миф: «йога только для женщин». . В Индии, где зародилась вся система йоги, в основном, ей занимались и занимаются мужчины. Если сейчас съездить в Индию в любой йога-тур, можно увидеть, что женщин-индусок, практикующих йогу почти нет. Все, конечно, очень сильно зависит от стереотипов нашего современного общества: мужчина должен быть сильный, гибкость и растяжки (а именно так многие представляют йогу) – это для женщин, йог – это сухощавый старик, сидящий на гвоздях, закинув ногу за голову, и поющий мантры И все же, мужчины, занимающиеся йогой осознанно, без фанатизма, очень привлекательны. Ведь это многоаспектная система оздоровления и приведения человека в сбалансированное состояние, избавление от зажимов, блоков. Говоря о мужском здоровье, хотелось бы отметить тот факт, что йога в равной степени оказывает положительное влияние на здоровье не только мужчин, но и всех, кто решил ее практиковать грамотно и осознанно. Глубокое уважение вызывают мужчины, которые посещает йога-центры и ощущают на себе всю мощь воздействия техник йоги, они уже вряд ли откажутся от этих практик. Йога помогает справиться со стрессами, научиться контролировать свои эмоции и дисциплинировать ум, улучшает взаимоотношения с окружающими, качественно улучшает жизнь, помогает избавить от многих проблем со здоровьем. И самое главное, что с практиками йоги многие мужчины (и не только) смогли избавиться от пагубных зависимостей, таких как алкоголь или употребление табака. А ведь, как правило, в йогу многие мужчины приходят, чтобы избавиться от проблем со здоровьем. #yogahearthealing#

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vedalialiving. Balance in pose, nature and life builds healthy hearts, soil and commu

Balance in pose, nature and life builds healthy hearts, soil and communities Vedalia for Life!🌱 . Vedalia: Mindful Living lifestyle brand inspiring health and wellness for people and planet with activewear crafted from PREMIUM naturally colored organic cotton in SUPER SOFT and BEAUTIFUL EARTH hues of ecru, green and brown Let Vedalia show you the EASY path to Mindful Living.....it’s a way of life.....you’ll LOVE it! Vedalia: soft on your skin, soft on the planet Coming soon🐞 . . . #sustainable #yoga #YogaLove #yogafitnessdaily #yogalife #yogahearthealing #mindfultravel #mindfulliving #mindful #cleanwaterhealthybeaches #calnatives #borninsanfrancisco #organic #corporatesocialresponsibility #exerciseroutines #create #creative #greenthinking #greenhabit #habit #drive #grit #habit #greenhabit #ecoliving #greenliving #fibershed #consciouschatter #ecofashion #sustainablefashion #plantbased #westcoastcraft

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yogavakfi. #repost @zarife_dogan1
・・・
\" 21 Haziran Dünya Yoga Günü Istanbul Akmer

#repost @zarife_dogan1 ・・・ " 21 Haziran Dünya Yoga Günü Istanbul Akmerkez Üçgen Teras Açık Alanda. Yoganın insana ve insanlığa kattığı birçok yararı fark etmek ve Yoganın güzelliğini paylaşmak için,10:30 - 00:30 arası Ekinoksu birlikte kutluyoruz... @akmerkez @siddashramyoga @lourdes.doplitocabuk @kadriyekarakas @yogavakfi @zuhalceran @piangelorganizasyon @piangelteam #okaytemizofficial #akmerkez #yogafestivals #yogafestival #yogahearthealing #yogalife #spirtual #yogapose #yogawear #yogaaday #yogakids #yogateaching #yogaclass #healing #healingtouch

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eylul_kyoga. 📍#yogakioo280ttc Yoga journey teacher training course gave me a-lot o

#yogakioo280ttc Yoga journey teacher training course gave me a-lot of great experiences and feelings ... We learned we tried and we support people with out even knowing , somehow everything comes from inside out .... Shows who we really are❤️ A HUMAN🙏🏼 #yogaforlife #yogaforhealth #yogakioo280ttc #yogakioodergi #yogacanada #yoga #yogafriends #yogakioo #yogafit #yogaddict #yogalove #yogapose #yogateacher #yogahearthealing #yogaheadstand

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zarifedogansanat. \" 21 Haziran Dünya Yoga Günü Istanbul Akmerkez Üçgen Teras Açık Alanda

" 21 Haziran Dünya Yoga Günü Istanbul Akmerkez Üçgen Teras Açık Alanda. Yoganın insana ve insanlığa kattığı birçok yararı fark etmek ve Yoganın güzelliğini paylaşmak için,10:30 - 00:30 arası Ekinoksu birlikte kutluyoruz... @akmerkez @siddashramyoga @lourdes.doplitocabuk @kadriyekarakas @yogavakfi @zuhalceran @piangelorganizasyon @piangelteam #okaytemizofficial #akmerkez #yogafestivals #yogafestival #yogahearthealing #yogalife #spirtual #yogapose #yogawear #yogaaday #yogakids #yogateaching #yogaclass #healing #healingtouch

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Подумать только, я уже три недели в Америке, а ещё ни разу не опубликовала об этом пост🤷🏽‍♀️ Но и сейчас не о жизни за океаном😄 об этом я обязательно вам расскажу✈️ а сейчас ——- о Чем отличается корректная «Сурья Намаскар» (приветствие солнца 🌞) от некорректной? ⠀ Во-первых, отсутствием прогибов ❗️ ⠀ ⛔️ Прогибы — это потенциально опасное направление подвижности позвоночника, которое влечет за собой ущемление нервных корешков в поясничном отделе и, как следствие, сбой в работе внутренних органов малого таза. ⠀ ✅ Вместо прогиба в позе «собака мордой вверх» мы выполняем вытяжение позвоночника, при котором тело не перпендикулярно, а параллельно полу. ⠀ Во-вторых, отсутствием пограничной асаны — собаки мордой вниз 🐶 ⠀ ⛔️ Эта асана может корректно выполняться только крепкими мужчинами или женщинами с «мальчишеским» телосложением: маленьким тазом и большим количеством мышечной массы относительно массы тела. В ином случае крупный вес таза и поясничных позвонков будет создавать излишнюю компрессию (давление) на мелкие позвонки грудного грудного отдела. А если в этой области есть смещение (а оно есть у 99% людей), то оно может усугубиться 😞 ⠀ ✅ Вместо полного варианта можно практиковать облегчённый, который не имеет противопоказаний: колени стоят на коврике, руки вытянуты вперед и либо отталкиваются от коврика, создавая вытяжение за копчиком назад, либо симметрично (одновременно) тянутся вперед. ⠀ В-третьих, подъем в конце осуществляется уже С ПРЯМОЙ СПИНОЙ при помощи мышц ног 🏋🏻‍♀️ ⠀ Эти простые советы помогут вам избежать травм в практике. ⠀ А вы практикуете динамичную связку «Сурья Намаскар»? Сталкивались когда-нибудь с её корректным вариантом? #yoga #yogamom #yogalife #yogachallenge #yogainspiration #yoga4growth #yogagirl #yogafriends #yogaliving #yogainspo #yogaoffthemat #yogaheals #yogagise #ayearofyoga #yogahumor #yogahealing #loveyoga #yog #londonyoga #yogahearthealing #yogaforthesoul

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Lotus Mudra 🙌🏻mein Lieblings - Mudra. Der Lotus findet immer seinen Weg durch den Schlamm an die Oberfläche 💞oh das kenne ich 😂 Wer nicht? Jeder hat doch mal das Gefühl im Schlamm zu stecken und irgendwie kämpft man sich dann den Weg an die Oberfläche. Mal ist es leichter mal schwerer...aber - oben wieder ankommen ist das Ziel 💪🏻✨💕Habt einen zauberhaften Tag - ohne Schlamm 😉 . . . . #♥️

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I woke up e x h a u s t e d today I had a hard time falling asleep last night A lot was going through my mind I didn’t sleep much And all I wanted to do was stay in bed this morning But I’m teaching a bunch of classes today So to make my own life easier I just got up I got out of bed I looked up an hour long flow on YouTube And I gave in I just listened and flowed Released myself from the responsibility of making things up as I go I allowed someone else in I allowed someone else to lead me, teach me It was magical It woke me up And even with the sleepiness, today is a GREAT day 🌸

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allaboutyoga_sa. This is too true. For me I have a complicated relationship with heart

This is too true. For me I have a complicated relationship with heart openers - I will divulge more in class this week as we work to open our hearts and come into some back bending poses. #womensyogacapetown #capetownyoga #yogaheart #yogahearthealing

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mamangellaa. Open up your mind, clear your head ⭐️ #yogahearthealing #yogaforbeginn
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naturosuisse.monika. Family is a key factor in keeping us healthy. Family is not just honky

Family is a key factor in keeping us healthy. Family is not just honky-dory wonderful. It’s the practice-ground to resolve conflict in life and we keep loving and learning from each other anyways - my handsome and smart son. #naturopathicmedicine #psychologyhealthcare #healthylifestyle #yogahearthealing #familygoals #relationshipgoals #familylearning #lovefamilytime

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This is Day 7, the last day, of the Empower Me Softly yoga challenge, which combines lunar inspired poses with journaling and writing prompts. I've enjoyed it so much -- the poses and writing prompts, and viewing the community posts. Thanks, everyone! . Today's pose is yogi's choice. We're invited to select a pose that makes us feel empowered. Unfortunately my choices were limited by the weather. It's still moving between raining hard to lightly to drizzling, with everything in between. . Since I couldn't do a pose that requires a longer prep and the ground is so wet, I chose camel on the @feetup again, rising above the soggy grass. It's not my most powerful camel by a long shot. . But my hands are at heart center (the initial instructions requested engaging the heart chakra), and I included a little clip of the rain, since it's tough to see in the main photo. The music is Erik Satie's "Gymnopédie No. 2," performed by Kevin MacLeod. . The writing prompt is: How can you improve the way you speak about and to yourself? Check in with your own self-talk. . Returning to my academic foundation, this is called "intrapersonal communication," differentiated from interpersonal. The internal dialogue. The checking in with yourself. . Not too surprising for someone who makes writing, communication, and media a career, I am all about the throat chakra. Words are what I do. However, increasingly I go quiet. I listen more because I realize that what I say often falls on deaf ears. So, okay, got it. . Internally, the voice often rages! The quieter I am on the outside, the more that the mental gears turn. And so I perceive I should be more for myself what I am for students in savasana. Help still the voices. Let it go. Thinking things through is fine. But relax the overthinking! Meditate and try to go zen when it becomes too much. 🙏 . 🌘🌚🌒🐪🗣🤔✍️ . Hosts: @nikmurphy_, @emilybessemer, @sarah.louise.sutton, @goddesswarriorpriestess, @christinabyoga, @thesimplestself. Sponsors: @gocleveryoga, @inspiritcollective, @benevolentbeads, @lizfair_, #FreeYourFlow. . #sphinxyoga #empowermesoftly #purelightyoga #highpointyoga #ncyoga #yoganc

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First full yoga practice in forever. If you look past my exhausted work out face you'll see me smiling big time and enjoying the hell out of this ☺️🥰♥️ My body can do amazing things!! (Mantra stolen from @hopevsheadaches 😉) . . Yoga sequence by @adrienelouise Yoga with Adrienne - Rose Yoga 🌹 Heart Opening Flow 🌹 🧘🙏 _____________________________________________________ #yogagirl #yogawithadriene #yogabeginner #yogavideo #yogahearthealing #heartopener #workout #chronicmigraine #yogi #yogaworkout #yogafun #yogapractice #athomeyoga #yogamagic #yogasmile #mentprotocol #yogagrowth #yogajourney #workoutfun #progress #healing

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