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Se acerca el Taller Surya con Paula 22/09 de 10 a 12h 🙌🏻 Ya tienes tu plaza? 💫 Aprende a realizar esta secuencia asana por asana, en estático y en dinámico. Profundización para moverse desde el centro, con la correcta alineación de las posturas y con fluidez del movimiento y la respiración . Precio socios 15€ , no socios 20€ Es necesario inscribirse llamando al Tel.: 930 269 529, en la recepción del club o en yogaone.cat . #yoga #yogaoneverdi #yogaexpirience #yogahearthealing #yogalove #yogainspiration #yogabarcelonav #practicepracticepractice #yogapose #balance #surya

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You are only as strong as your weakest Kosha That is why we need to know our Kosha imbalances.. to know if we are too much in our minds or our physical bodies ? Do we maybe need to sing or meditate more, or get in control of our energy through awareness of our breath ? We need to unite our Koshas to create the best Yoga practice for ourselves. Knowing what should be our main focus .. because we are all completely unique. It is first when we have a practice uniquely designed for us, that we can share this with others from our own personal realizations and experiences 😌🙏🏽✨ . . Join us for our 200hrs Anahata Yoga Teacher Trainings where you will learn how to work with yourself and find your inner Guru so that you can blossom into your truth💫 . Next Teacher Training is November 10th - December 6th, 2019, Then the next upcoming one is March 29th - April 24th, 2020💚 . . Giving thanks to @earthlingbella_ 📸🙏🏽💚 . . #yogathailand #kohphanganyoga #sanctuarypostcard #yogakohphangan #yogateachertrainingthailand

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yoga_with_lillah. #seanecorn Tonight was the fourth stop on her 30 day book tour in Ashe

#seanecorn Tonight was the fourth stop on her 30 day book tour in Asheville North Carolina. A lovely evening listening to her talk about her book and share a chapter with us. I look forward to reading about her journey of evolution and revolution. It may become a must read for anyone teaching yoga. #yogamentor #yogaawareness #yogahealing #yogahearthealing #yogateaching

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ann_saroukou. Hey new week! Από σήμερα επιστρέφουν οι απογευματινές πρακτικές ενήλικ

Hey new week! Από σήμερα επιστρέφουν οι απογευματινές πρακτικές ενήλικων Creative Flow @omadaaeriko κάθε Δευτέρα & Πέμπτη 19.15 ~ 20.30 ✨ Cu on the mat 💜 #yogalife #yogainspiration #solyogaathens . . . . . . . . . . . . . . . . . . . . #yogapath #creativeflow #yoga #yogaflow #yogaclass #yogaheals #yogainstructor #yogis #yogahearthealing #yogabeauty #loveyournow #namasteyall

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paulavillaryoga. Taller de saludos al sol 22/09 de 10 a 12h en @yogaoneverdi 🙌🏻 Explo

Taller de saludos al sol 22/09 de 10 a 12h en @yogaoneverdi 🙌🏻 Exploraremos esta secuencia asana por asana, en estático y en dinámico. Profundización para moverse desde el centro, con la correcta alineación de las posturas y con fluidez del movimiento y la respiración Precio socios 15€ , no socios 20€ Es necesario inscribirse llamando al Tel.: 930 269 529, en la recepción del club o en yogaone.cat . #yoga #yogaoneverdi #yogahearthealing #yogapose #balance #suryanamaskar

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yogaoneverdi. Taller de saludos al sol con Paula 22/09 de 10 a 12h
🙌🏻
Exploraremos

Taller de saludos al sol con Paula 22/09 de 10 a 12h 🙌🏻 Exploraremos esta secuencia asana por asana, en estático y en dinámico. Profundización para moverse desde el centro, con la correcta alineación de las posturas y con fluidez del movimiento y la respiración . Precio socios 15€ , no socios 20€ Es necesario inscribirse llamando al Tel.: 930 269 529, en la recepción del club o en yogaone.cat . #yoga #yogaoneverdi #yogaexpirience #yogahearthealing #yogalove #yogainspiration #yogabarcelonav #practicepracticepractice #yogapose #balance #surya

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sasa.yoga. Every story has an end but in life every end is a new beginning.

เรื่

Every story has an end but in life every end is a new beginning. เรื่องราวทุกเรื่องนั้นมีตอนจบ แต่ในชีวิตจริง ในทุกๆ ตอนจบคือการเริ่มต้นครั้งใหม่ #pinchamayurasana #pinchascorpion #pinchavariation #babycrow #inversion #yogainversions #yogainspiration #krusayoga #yogaflow #yogavideo #yogainlove #yogaeveryday #yogaeverywhere #yogahatyai #yogathailand #yogahearthealing #yogagirl #yogafunny #yogafitt #healtygirl #fittgirls #healty #namaste #yogini #โยคะหาดใหญ่ #โยคะบำบัด #ครูษาโยคะบำบัด

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“You are so grounded and calm all the time & are rarely shook my challenges.” I hear this a lot & while i totally feel this that I show up this way - it doesn’t come without its struggles & actually i am really prone to anxiety. i had the first experience of this right before I started really committing to yoga in 2016. But it comes up for me again & again and I have to actively deal with it. Most recently - it’s been triggered by the passing of both my grandfathers in the last year that has gotten my mind running in 10000 different scenarios - thinking years into the future in an obsessive and not productive way. If you’re experiencing anxiety too- It can feel super isolating dealing with it alone. ⠀ .⠀ .⠀ I’ve never medicated for this (although there is NOTHING wrong with that). I’ve chosen to heal through movement, mindfulness & meditation. Here’s some ways I’ve dealt with it that could help you too (of course I’m not a dr and always consult with yours): ⠀ .⠀ .⠀ 1️⃣ Practice APARIGRAHA ✨ means non - attachment to outcomes, thoughts, & physical things. When it comes to thoughts & outcomes - it can keep us in the present moment instead of running 10000 different scenarios of what might happen. We can not control outcomes. We can only control the work we put it and then release and let it go. I remind myself of this when my mind starts running into the future.⠀ .⠀ .⠀ 2️⃣ MEDITATION- taking 10 minutes a day to simply follow your breath & not allow your thoughts to take you on a ride can rewire our brain. It gives us a higher threshold to tolerate stress & anxious thoughts that may pop up.⠀ .⠀ .⠀ 3️⃣ MOVE: I have been so into moving my body through my own yoga flows & moving meditations but I also love going to classes like @y7studio and @realhotyoga in Hoboken. I also mix it up with cardio classes like @peloton and tonight I’m trying @gritbxing⠀ .⠀ .⠀ Which one of these calming strategies would you try? #mindfulinfluencer

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe the first half of my life I experienced so much devastation and destruction that I can’t help but see the beauty in all things, today. Some days it’s easier than others. And some days I remember we’re all a great piece of art work in progress. 📸 @edgeofzen #nofiltersunset #tamarackbeach #endofthestreetbeach #yogahearthealing #keepexpanding #dontholdyourbreath #openyoureyes #meditatesoidontmedicate #barefootandvulnerable #becauseisaidyes #whatreallymatters

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yogaoneverdi. Taller Surya con Paula 22/09 de 10 a 12h
💫
Exploraremos esta secuenci

Taller Surya con Paula 22/09 de 10 a 12h 💫 Exploraremos esta secuencia asana por asana, en estático y en dinámico. Profundización para moverse desde el centro, con la correcta alineación de las posturas y con fluidez del movimiento y la respiración . Precio socios 15€ , no socios 20€ Es necesario inscribirse llamando al Tel.: 930 269 529, en la recepción del club o en yogaone.cat . #yoga #yogaoneverdi #yogaexpirience #yogahearthealing #yogalove #yogainspiration #yogabarcelonav #practicepracticepractice #yogapose #balance #surya

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eylul_kyoga. Reminding myself how to be grounded and how to stay natural in this ar

Reminding myself how to be grounded and how to stay natural in this artificial world. Just feel every inhale fills your body and exhale to the world... Have you ever thought what are you giving this universe🌍 #yoga #yogapants #yogaposes #yogaisunity #yogainspiration #yogainstructor #yogalover #yogapeace #yogahealing #yogahearthealing @yogakiooturkiye ❤️🙏🏼

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ohanastudio77. When life get‘s blurry adjust your focus♥️#focus#focused#achtsam#yogas

When life get‘s blurry adjust your #🧘🏼‍♀️

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amrita_wellness. And all at once summer has collapsed into fall. ~ Oscar Wild

Fall sch

And all at once summer has collapsed into fall. ~ Oscar Wild Fall schedule is up on our website! Register to get your spot. See you in the mat

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Some times you need to just get comfortable in your own skin, test your limits a bit, streach and breathe. If you find yourself in Hermanus do your self a favour and pop in at Yogaheart for a fantastic yoga class filled with love and calmness. We joined in with a group of friends and it was fantastic #yogaheart #yogahearthealing #wainwrightfinejewellers #hermanus #selflove #yoga #visithermanus #love

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journey_raeblu. The best part of fallen apart when you are already down. Is humbly lea

The best part of fallen apart when you are already down. Is humbly learning how to build yourself back up again. And remembering how to reattach every piece broken! So as soon as God sends one of his children by your side... Helping them heal again will come naturally❤, and holding their hand as they climb is welcoming... #Iamalwayshere #meditatingspirit #yogahearthealing #detoxifying #positivevibes #natureshealing #peacefullypeace #humble #grateful #byyourside #nevergiveup #neverletgo #alwaysclimbup

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