#YogaGirl

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Learning to stay positive through injuries ✨ I currently have a pulled muscle that isn't allowing me to fully entire my ride side splits. In the past, taking a break from splits has given me slight anxiety. I worried about backtracking and losing all my hard work 😭 I'm learning now to take these moments as a needed break, and use it as an opportunity to work on other aspects of flexibility. Feeling down about an injury? Remember how far you have come. You will be just as capable to get there again, once you allow your body the time it needs to properly heal. Use this as a reminder to slow down 💛

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lisa.ep. On the dance floor 🕺

On the dance floor 🕺

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Don’t start to wonder when the light starts to fade.

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Realize deeply that this present moment is all you ever have. ❤️⠀ ⠀ Wearing @aloyoga 🤗⠀ #aloyoga #yoga #handstand

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hard work is finally catching up with perfect timing ✨. . I almost don’t want to share this tip that’s brought me so much magic lately because I want it all to myself hehe. 🤗 Buuuut here it is: write it down, with a real pen, on real paper, every single day. I used to see people post about this and think it was stupid. However, I’ve been writing down my goals and dreams every single night, and I’m honestly floored how many have come to life in 3 weeks. I can’t express this enough, get it all out on paper & watch your dreams become reality 😭😭😭🙏🏽🙏🏽🙏🏽 Trust me on this one 💭 . so excited to share on here all the magic that has been manifested the past 3 weeks (soon) ✨💭 . 📸: @ccracken _ _ _ #yogastrong #yogaforathletes #yogagirl #fitnessmotivation #fitnessgirls #flexibility #goalsetting #lifestyleblogger

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A few days ago @yogamattershq asked me to be part of a post they were putting together for ‘Blue Monday’ about what makes us happy. As much as I hate to admit it I had to think. Because the thing is mid-eating disorder you forget yourself, and a few years down the line you can’t remember what makes you happy outside of being thin. I think this you have to relearn - or at least, tune back in, and reconnect. And actually I think we have to approach it in a different way than the things that come to the forefront of our minds - because habitually the answers that now come up are skewered. So instead I asked myself what am I doing when I lose myself most. What makes me forget about the eating disorder, being thin, and food? When do I expand out of that? This was my answer: The moments I lose myself; moving on my yoga mat; pushing myself at crossfit; quiet breakfasts in my favourite coffee shop between busy things; picnics on the floor of our little house. Yesterday I saw a post that said I am a human becoming - not a human being. This is kind of what this feels like. What would your answer be?

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yoga.liberty. Practice makes progress 💪

Follow 👉 @yoga.liberty 👈
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Practice makes progress 💪 Follow 👉 @yoga.liberty 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All credit to respective owners 📸 Credit: @martina__sergi

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Yoga always attracts attention! Kids, adults, pets - all want to join you! Did it ever happen to you that just by looking at someone’s flow you want to stretch and practice too?!

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Today I tested my new outfit that I, >> Attention... WON! 😜💕To be honest, that's the first time in my life that I won something. But once is always the first time right? 💕⠀@luxetic.de thank you for this comfortable yoga outfit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #winteryoga #yogalife #playtime #balance #pinchamayurasanavariation #scorpionpose #pincha #pinchamayurasana #iplantedatree #yogawithaview #snow #wintervibes #letitsnow #yogagram #instayogi #yogini #yogalove #yogaaustria #yogafit #yoga #yogapose #yogagirl #yogaeverywhere #practiceandalliscoming #yogainspiration #yogainspiration #yogaoutside #jadeyoga #tirol #yogaaddict @yogainspiration @yogafeatures @yogainaustria @yogagoals @yogafeature @ulrich.design.vienna

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Практика с @dash.yoga и немного импровизации ✨⠀ ⠀ Мой гуру практики Василий помогает отстраивать асаны правильно. 🐱⠀ ⠀ ⠀ #girl #Russia #russiangirl #happy #book #bookstangram #flowers #nature #beauty #beautiful #inspiration #like #me #follow #yoga #yogagirl #om #namaste #body #travel #sun #sunshine #sunset #summer #summertime #honeymoon #VSCO #vscocam #vscotravel

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kap_yoga. Namasté , une pause dans le fabuleux desert Marocain... ça vous tente?

Namasté , une pause dans le fabuleux desert Marocain... ça vous tente???😉🌵🏜 Contactez nous😉 #yogabody #yogatrip #yogi #yoginis #desertmagic #yogalife #yoya #yogagirl #yogaposture #yogaeverydays #yogasana #mind #pranayam #thankfulfor #happiness💕 #namasteॐ #nature_perfection

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“Yoga is a dance between control and surrender; between pushing and letting go” 🙏🏻🧘🏻‍♀️ #yogi #yogisofinstagram #yoga #yogagirl #yogalife #yogalifestyle #yogaeverydamnday

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🌛Chandra🌑Namaskar🌜 Post Hatha Flow session prepping for Restorative at 9.30am this morning! . . . The Moon Salutation is a calming and cooling sequence. If you’d like a chance to explore and join in there are still a few spaces available for this Friday’s workshop at 7.15pm @reviveyogalondon ✨ Added class this week: This Friday 25th at 9.30am I will be teaching an additional Hatha Flow class - lots of opportunity to get your stretch on & usual schedule this weekend take a look at reviveyogatooting.co.uk Link in bio . . . Video speed x4 🐝 🍃 Bee Leaf Yoga LS 🙏 #beeleafyoga #lucindasalameh #chandranamaskar #moonsalutation #workshop #classes #yogasessions #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogalife #yogafit #yogaeveryday #yogainspiration #yogapractice #yogateacher #yogafun #yogaforlife #yogaforall #yogaforeveryone

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“You’ve Always Had the #Power My Dear, YOU Just Had to #Learn It For Yourself ~ Wizard of Oz 💫 _ Don’t forget to sign up for our newsletter & stay updated regarding upcoming #retreats, #health news, videos and more #LetsConnect _ Artist: #HillareyDees ~ 👊🏼 Loved Ones Knuckles Stepping into the work on your #yoga mat is one of the greatest investments you will make in Yourself 𖠋ૐ𐃝 _ #TorusHealth

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M A G I C. . ...malas from India ...hung in the Loft bringing all their blessing upon our flows📿🙏🏼. Did you know that everything people have gifted me for the opening can be seen somewhere in the Studio. A space truly adorned with love & magic✨🌙 & to all u generous beans, I can't even begin to thank you for your support! Wonderful Wednesday!!!. . #magicmoments #yogatribe #yogastudio #mindfulness #meditation #escape #retreat

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Vem pro YOGA🔥 ✨Agende já uma prática experimental 🙌🏻 ✨Corpo & Mente✨ ✨ VEMMMM PRATICAR 🧘🏻‍♀️❤️ . . . . . . YoginisLionYoga🧘🏻‍♀️✨ Yoga em Pirajuí 🌎 Yoga todos os dias ❤️ #yoga #yogaposes #yogagirl #lionyogafitcenter #thacristinayoga #yogalife #yogainspiration #yogaempirajui #YogaGirls😍💪🏼 #yogaphotography #medite #vamospraticar #yogatodososdias #yogasutras Oṃ Namaḥ Śivāya🕉️

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annhara226. Yeayyy 🤗🤗🤗
My first ever #revolvedchairpose @yogawesermarsch 🙌🙌🙌

Yeayyy 🤗🤗🤗 My first ever #revolvedchairpose @yogawesermarsch 🙌🙌🙌 Thank you so much for sharing your tutorial how to get into it 😘😘😘😘 So kind of you 💖💖💖 This is not perfect one but I did compared from my last try long time ago.. it never happened at all 😅😅 Slide for my wobbly attempt on this pose.. This is still so hard but I managed to hold a second before I collapse 🤣🤣 And typical me fix everything while entering the pose 😋 Girls thing rite... 😅😅 Thank you again Svenja 🤗😍 . . #yogaaddict #yogafitness #yoga #myyogalife #yogagram #yogaathome #thestruggleisreal #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #yogaeveryday #igyoga #instayoga #asana #igfitness #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #fitness #fitmom #yogafun #chairpose #practiceandalliscoming #utkatasana

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ЙОГА ИЛИ ЕДА? 🤦‍♀️😂ЭТО БЫЛ ВОПРОС С ПОДВОХОМ!!! Лениться не получится!! Не-а!! Не дам!! Так что терпите йогу, дорогие мои обжоры😘😘😘 Спасибо всем, кто писал в директ «и то, и то»)) но почему вы при этом отмечали еду?🤦‍♀️😂 #йога #йога_бронер #yogapractice #yogabody #yogapants #йогакаждыйдень #yoga #yogagirl #yogaeveryday

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Время удержания стойки на голове🤸‍♀️ Никогда не старайтесь удерживать стойку максимально длительное время. Вы должны определить для себя тот отрезок времени, на протяжении которого можете без труда удерживать позицию. Также следует научиться правильно выходить из стойки. Если вы будете находиться в конечном положении длительное время, то это может привести к получению травмы. Подготовка к выполнению упражнения Сначала вам необходимо, находясь в положении лежа (позиция шавасана), научиться поднимать голову на 1 сантиметр от пола, пока не появится ощущение дискомфорта. Это движение следует повторять несколько раз, соблюдая все принципы йоги. Это позволит вам укрепить мускулы шеи и подготовить их к стойке на голове. В результате вам необходимо научиться удерживать крайнее положение на протяжении двух или трех минут. Пока этот результат достигнут не будет, дальнейшее освоение стойки на голове может быть опасным. Положение головы в стойке Напомним, что к этому тапу освоения упражнения можно переходить только после того, как будет достигнут необходимый результат на предыдущем. Если вы посмотрите на те рекомендации о положении головы при выполнении стойки, то они будет значительно отличаться. Вы можете узнать, что стоять следует на макушке или на темечке. Однако существует достаточно простой способ определения необходимого места, на которое должна опираться голова. Для этого вам потребуется любая книга и позиция шавасана, которую необходимо занять. После этого необходимо под углом в 90 градусов приложить книгу к голове. Точка соприкосновения книги и головы является искомым местом.

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elodielantelme.satiamyoga. 🌕 MOOD MOON

Exploring a version of Chandra Namaskar.
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Explorati

🌕 MOOD MOON Exploring a version of Chandra Namaskar. . . . Exploration d’une version de la salutation à la Lune. @yujyoga #yoga #chandranamaskar #moonsalutation #yogaflow #yogagram #yogagirl #yujyoga #yogaclass #satiamstudio

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jade_amanda_hill. Even if things don't make sense at first, they'll become a point where

Even if things don't make sense at first, they'll become a point where you say 'ohhh I see why now.' #everythinghappensforareason #higherfrequency #higherself #love #Yoga #Yogagirl #motivationalquotes #yogalife #Yogafit #Motivation #best #blessed #learn #development #motivationalspeaker #quotes #quotestoliveby

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isa.flowerbella. Schönen guten Morgen 
Schwache Momente hat jeder mal
Auch ich #reallif

Schönen guten Morgen Schwache Momente hat jeder mal Auch ich #reallife Gestern Abend war einfach der Knoten geplatzt und die Tränendrüse ging auf Ich zeige überhaupt nicht gerne Gefühle, das muss ich noch üben 🙈 Aber ich möchte mich bei euch bedanken Tausend dank für eure lieben Worte Sowas hilft einfach Das liebe ich hier diese starke community😍😍😍 Ich wünsche euch einen tollen Tag eure isi 🦋 #gefühlezeigen #fitstagram #thinkpositive #yogagirl #schwächezeigenisterlaubt

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arenapavlykladivove. Pridavame dalsi hodinu jogy, tentokrat v 7:15 pondeli rano 😍
Uci nase

Pridavame dalsi hodinu jogy, tentokrat v 7:15 pondeli rano 😍 Uci nase skvela @kamilakasparova . . . #fitnesspraha #jogapraha #yogagirl #morningyoga #gymprague #fitnesscoach #flexibilita #hathayoga #poweryoga

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_yogaes_. Yoga Alliance Onaylı Hatha Yoga Eğitmenlik Eğitimi’ne kimler katılmak

Yoga Alliance Onaylı Hatha Yoga Eğitmenlik Eğitimi’ne kimler katılmak ister? 🌟 200 saatlik Yoga Alliance Onaylı Hatha Yoga Eğitmenlik Eğitimi şubat ayında başlıyor. Yeni dönem için detaylı bilgi almayı unutmayın! #Yogaes #GüneYogaileBaşla #YogaEğitmenlikEğitimi #Eğitim #Nofilter #Yoga #Shanti #Yogagirl #Yogini #Eatclean #Yogalife #Alomoves #Yogateacher #Standingsplits #Practiceyoga #Instayoga #Yogaphotography

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devihoki. #YogaStrapInJanuary Yoga Challenge . .
Day 9 : #sideheropose .
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❄Pose

#YogaStrapInJanuary Yoga Challenge . . Day 9 : #sideheropose . . ❄Poses : Day 1: Padanghustasana(Big toe pose) Day 2: Uthitha Hasta Padang hustasan (Extended Hand to Big toe pose) Day 3: Natajasana (Dancer pose) Day 4 : Prasaritapaddotasana C Day 5: Ardha Candrasana (Halfmoon pose)📸 Day 6: Vasisthasana (Side plank pose) Day 7: Urdhva Dhanurasana(Wheel pose)📸 Day 8: Anjaneyasana (Low lunge)📸 Day 9: Parsvakrounchasana (Side heron pose) Day 10: Dwi pada viparita dandasana (Upward Facing Two foot staff pose) Day 11: Bakasana (crow or crane pose)📸 Day 12: Salamba sirsasana (Supported Head Stand) Day 13: Salamba Sarvangasana(Supported Sholder Stand) Day 14: Pincha Mayurasana(Feathered peacock pose) . . . #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #Parsvakrounchasana

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yoga.discover.your.heart_maguy. Bonjour à tous! 
Une lumière douce de la lampe de sel qui nous réchauf

Bonjour à tous! Une lumière douce de la lampe de sel qui nous réchauffe avec ces matins froids et pluvieux !❄ Cours de yoga ce soir et demain matin pour prendre soin de vous❤ 1er work shop le 3 février, réservez vite votre place!😉 #yoga #yogatime #yogaeverywhere #yogagirl #yogateacher #yogi #yogalife #yogatherapy #yogis #home #homestyle #homesweethome #homedeco #homedecorlovers #picoftheday #homedecor #instagood #instadéco #cosy #cosyhome #lampedesel #lithotherapie #likeforlikes #like4like #life #lithothérapie #whorshop

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Lovely store in Pokhara. If you end up here at some point don't miss this place. This chakra shawl was one of my favorite thing that was all handmade, screenprinted, embroidered, etc. Love it!♡🙏🏼 @shoonyata.creatives #namaste #nepal #pokhara #lake #nature #photo #chakras #chakra #chakrameditation #handmade #yoga #yogagram #yogagirl #creative #peaceful #serenity #yogaforlife #yogi #yogini #travel #travelholic #travelguide #traveling

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tokat_burcu. “We can’t, with truth and consciousness, quote my father, while dehuma

“We can’t, with truth and consciousness, quote my father, while dehumanizing each other...” - Bernice King . What do you do each day to promote equality for all? At work? At school? At the yoga studio? Your neighborhood? The streets where you walk and commute? Are you truly walking the path? Or are there moments when you’ve chosen to be silent and turn your face? Yet chant the words in class? . In yoga class, we often practice the mantra or phrase “Lokah Samastah Sukhino Bhavantu” (May all beings be happy and free, may my thoughts, words and actions bring this to all). Sometimes while we are chanting, I sneak a peak around the room and can’t help but question whether these people, myself included, are honoring this phrase, or are we just singing it bc everyone else is around us and we’re just trying to fit in or feel good in the moment? What happens when we leave this studio? Who here is actually taking actions to exercise this mantra in reality? Why is or isn’t there diversity of the neighborhood in this room? How can we do better? What action will I take to make a positive difference? Actions speak greater than words and mantras alone. “Life's most persistent and urgent question is, 'What are you doing for others?’ “ - Martin Luther King . . . . . . #mlk #mlkday #martinlutherking #equalrights #equality #diversity #yogaforall #yogaforeverybody #discernment #truth #responsibility #practice #yogapractice #yogastudy #yogaforlife #yogachallenge #yogaeveryday #yogainspiration #yogastudent #yogateacher #yogaeverydamnday #yogalove #yogagirl #indianyogi #sfyoga #yogasf #bayareayoga #sanfranciscoyoga #flowwithrow #rowenamittalyoga yogaflowsf glowyogasf lovestoryyoga

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ヨガに関する本が沢山揃ってます🤲🏻✨ . 呼吸、身体、姿勢、心、食事、 瞑想、ヨガについて...📚 . ヨガ本ソムリエがいますよ〜🤭 相談すると興味や状況に沿って オススメの本を紹介してくれます😊 . ヨガ留学中の空いた時間に読書も 良いですね🍃 . . #yoga #yogateachertraining #asana #pranayama #meditation #yogapractice #instatravelling #instaindia #instayoga #smile #happy #インド #ヨガ初心者 #ヨガ本

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Et si on s'aimer pour changer ? Et si aujourd'hui je choisissais d'être dans l'amour plutôt que dans la haine, dans l'attention plutôt que dans l'indifférence, et si je donnais autant d'amour que je voudrais en recevoir... Et si.... 🙌Viens, on essaie pour voir 🙋 ❄️⭐❄️⭐❄️⭐ #bodhicitta #provence #aroundtheworld #girlwhotravels #vanlifetravels #vivreautrement #voyageuse #chemindevie #storytelling #shotwithlove #whereyouvibe #surmaroute #hipstamatic #yogagirl #yogateacher #ayurveda #zen #meditation #payer #freespirit #freeyourmind #gratitude #natureza #paca_focus_on #jaimelapaca

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