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shreytilly. \"Often the primary cause of unhappiness is not the situation, but your

"Often the primary cause of unhappiness is not the situation, but your thoughts about it." -Ekhart Tolle ⠀ ⠀ So what are your thoughts about Monday? Are they getting in the way of you having an amazing day? ⠀ @liketoknow.it http://liketk.it/2yJpB ⠀ #motivationmonday #happymonday #inspiringquotes #doseofwellness #dowyoga #liketkit

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annab.ie. Thank you @yogahub Castleknock yogis for 4 amazing classes this weeken

Thank you @yogahub Castleknock yogis for 4 amazing classes this weekend 💜💖 as one of the students said, it was like a weekend workshop 😍 and THANK YOU so much to the amazing Yin yogis that left lots of comments in the comment boxes, I love you 😍 till next time 🙏🏼 . . . . . . . . . . . . . . #YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga #YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis #Kundalini #SoulOnFireTribe #IGYogis #YogaHub

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fioreyogini. Don’t worry the sun will always shine again. Don’t worry sun rises eve

Don’t worry the sun will always shine again. Don’t worry sun rises everyday, Rivers keep flowing and flowers will still blossom in spring, so trust in nature, we also have the potential to be like nature inside us. 🙏🏼♥️ . . . . . . . . . #fioreyogini #viajera #chilena #yogachile #rishikesh #inrishikesh #chileyoga #chilenaporelmundo #yogaviajes #travelyogi #bloggera #yogablogger #travelblogger #indiamiamor #ashtangayoga #indiaenespañol #yogapractice #yogateacher #yogaenespañol #yogathoughts

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laura__morenob. 🖤 KANGAROO ISLAND: Day 2
Second and last day in this wild paradise 🌴

🖤 KANGAROO ISLAND: Day 2 Second and last day in this wild paradise 🌴 Today we went to the West End of the island and lost our minds at Admirals Arch at Cape du Couedic (fur seal breeding watching included), Remarkable Rocks (it seems a place for aliens!), and then fed kangaroos at Wildlife Park ❤ But at the end of day we were suggested by an old woman to visit this place, Stokes Bay 🌊 it's a hidden bay you only get by a rocks way you barely recognize at the beginning... I'll post the video soon so you can see too 😍 Happy Monday peeps! . . . . . #gaifamore #kangarooisland #australia #beachlife #kangaroo #koala #yogi #yoga #honeymoon #yogafeel #yogaitalia #yogamilano #viaggiodinozze #fitnessday #fitcouple #fitnessblogger #fitnesslover #yogafeel #yogajourney #yogafit #oceansapart #yogagirl #yogatribe #yogablogger #yogaaustralia #yogiaroundtheworld #lunadimiele #southaustralia

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joyful.flow. B E F R E I E N 🙏🏻✨ .
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Das Ziel im Yoga ist es, sich von den nieder

B E F R E I E N 🙏🏻✨ . . Das Ziel im Yoga ist es, sich von den niederschwingenden, sorgenvollen, zweifelnden, aber auch anhaftenden, begierigen, weltlichen Gedanken im Geiste zu befreien. Wer lange, hartnäckig, aber dennoch sanft übt, dem wird dies irgendwann gelingen - sagen die Yogasutras.😇 . So wie der reine Kristall die Farben seiner Umgebung wiedergibt, so tut dies auch der von jeglichen Gedanken befreite Geist. Er ist dann selbst sowohl Wahrnehmer, Wahrnehmung und wahrgenommenes Objekt.♥️ . Es lohnt sich also dranzubleiben und fleißig weiter zu üben. ☀️ . . . . . . #yoga #yogapose #yogalife #yogainspiration #yogini #meditate #yogalehrerin #meditation #movement #yogaposition #yogajourney #mindful #flexibilität #yogaclass #yogalove #namasté #yogateacher #yogablogger #joy #yogagermany #veganyogateacher #yogahandstand #yogahandstands #yogahappy #yogalifestyles #yogasutras #yogasutra #yogabloggers #yogagirlsdaily

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riverphoenixstudios. I got in some pincha practice. I just know one day I’ll be able to sup

I got in some pincha practice. I just know one day I’ll be able to support my body and have more upper body strength. . . Also had fun practicing at my guy’s place. It’s like a whole new playground! Except I may have almost wiped out a few times because I’m use to having carpet. 🤭🤣 . . #myyogachallenge #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogajourney #yogaeverydamnday #instayoga #yoga #yogaeverywhere #badyogisunite #femaleveteran #hooah #justbreathe #goodmorning #flexible #goodvibes #loa #pinchapractice #inversion #backbend #upsidedown #forearmstand #pinchapose

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pocketful.of.yoga. Teaching Hatha Yoga in a TTC has been amazing so far - today three of

Teaching Hatha Yoga in a TTC has been amazing so far - today three of my students took Suryanamaskar and I inside I'm like 👏👏👏💃💃💃 but my face is 🙃🙃🙃 because TEACHER. . . . . Bomb Mondays 💣 . . #yoga #yogini #yogaonthebeach #beachyoga #yogablogger #yogablog #yogattc #ttc #varkalabeach #varkaladiaries #yogainstructor #travelandteach #traveldiaries #travelblogger #lifeisbeautiful #instagood #igyogachallenge #igyogafam #yogaclass #class #yogashaala

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brewridgeyogi. Pairing up with one of my VERY talented friend to do a ✨ GIVEAWAY ✨  f

Pairing up with one of my VERY talented friend to do a ✨ GIVEAWAY ✨  for you amazing humans who continutally support us. One lucky winner will grab this beautiful custom Peruvian Blue Opal necklace made straight from the one and only @besosjewelrybyamber 💙  It’s a very calming stone that helps reduce anxiety + stress. Promotes creativity, good fortune, courage + ingenuity. Improves self-esteem + confidence. And it’s my absolute favorite little beauty.  In order to enter: 1.Make sure you’re FOLLOWING me + @besosjewelrybyamber 2.LIKE this photo 3.TAG your favorite humans in the comments below BOOM. That’s it 🦋

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sammanthaannxo. “The best thing in life is finding someone who knows all your flaws, m

“The best thing in life is finding someone who knows all your flaws, mistakes, and weaknesses, and still thinks you’re completely amazing.”. . . I am always the first to admit that our relationship isn’t always perfect, we’re not perfect so why would I expect that. We are two very imperfect people, accepting each other’s imperfections, and loving each other through all our trials and triumphs. I know for a fact God put us into each other’s lives not to make one or the other a better person but to show us each what unconditionally love truly is.

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iamlatishacotto. 🎄 🎄 🎄 New Blog Post: Surviving the Holiday Season With Your Loved O

🎄 🎄 🎄 New Blog Post: Surviving the Holiday Season With Your Loved Ones 🎄 🎄 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite things to do during the holiday season is stay up late at night (usually by myself), listen to Kenny G’s Miracles: The Holiday Album and look at the Christmas tree. It fills me with a sense of peace, wonder and appreciation for my life and my loved ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To be totally honest, the holiday season also brings a lot of stress to me and my family. It seems counterintuitive because the meaning of Christmas is to celebrate Jesus’ birth, to give thanks and to enjoy our loved ones. Yet so often our attention has been focused on tiffs about something that happened over 20 years ago, a family member throwing shady comments, or getting a gift that we are not crazy about (avoid this by purchasing something from my holiday guide). There have been many years that I have contemplated not coming home for Christmas because I didn’t want to walk on eggshells (for fear of hurting people’s feelings) or land myself directly in World War III. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we walk our spiritual paths, it’s up to us to shine our little light and show up as the highest version of ourselves (the version of us that isn’t bothered by petty drama). Here are some ways that you can thrive during the holiday season even when you’re around family members who drive you nuts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to check it out right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #austinblogger #latinablogger #iamlatina #lblogger #lifestyleblogger #makeupblogger #austinblogger #iamlatina #lblogger #lifestyleblogger #texasblogger #houstonblogger #dallasblogger #sanantonioblogger #womeninbusiness #smallbusiness #miamiblogger #atlantablogger #wacoblogger #makeupblogger #fitnessblogger #yogablogger #mamapreneur #musicblogger #lifecoach #lifecoachforwomen #womanownedbusiness #femaleentrepreneur #blackbloggers #asianblogger

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awakenedyogi. Day 3 of #GroundedAsanas ✨I feel myself getting more stabile in balanc

Day 3 of #GroundedAsanas ✨I feel myself getting more stabile in balancing poses, which is awesome. I hope everyone had a good weekend! ⠀⠀⠀⠀⠀⠀ Hosts:⠀⠀⠀⠀⠀⠀ @carolineanneyoga @crizia_rn_yoga @yoga_mami @pigeatsfish ⠀⠀⠀⠀⠀⠀ Sponsors:⠀⠀⠀⠀⠀⠀ @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀ ◆ ◆ ◆ ⠀⠀⠀⠀⠀ #yogajourney #yogalifestyle #yogaeverydamnday #yogaprogress #yogamakesmehappy #yogacommunity #yogaplay #igyogi #myyogajourney #yogatribe #instayogi #yogamotivation #yoga4life #yogaliving #yogaallthetime #highvibrations #awakenedyogi #yogaforpeace #yogaforgrowth #yogablogger #yogablog #yogatips #yogaanytime #yogaadventure #aloyoga #yoga4growth #yogachallenge #yogachallenges #treepose

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sunny_yoga_zyablik. Когда мы испытываем стресс,  то внутренне напрягаемся и сжимаемся, и о

Когда мы испытываем стресс, то внутренне напрягаемся и сжимаемся, и от этого испытываем #стресс ещё больше. Более того, когда сжимается наше внутреннее пространство, то энергия внутри перестаёт течь и мы испытываем неуверенность и подавленность. 😩 Простой #лайфхак, который поможет вам за считанные мгновения поменять своё состояние: 😁 ♦️Расширьтесь!!!!!!♦️ Сделайте так чтобы почувствовать себя шире изнутри! Встаньте шире, вдохните глубже, раскиньте руки в стороны! Займите как можно больше пространства! Почувствуйте как меняется ваше отношение к себе! Вы уже не тот скукожившийся человечек-жертва, что секунду назад! Вы тот, кому принадлежит весь мир, вся Вселенная! 📣 И, конечно, практикуйте чаще супер внутренне расширяющую позу йоги #upavishtakonasana ! P.S. Кстати расширяясь изнутри, внешне вы автоматически становитесь более собранными и целостными! 🙏🌸😁

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omgmatchatea. Good quality matcha has a smooth, sweet and non-bitter taste.
To get t

Good quality matcha has a smooth, sweet and non-bitter taste. To get the most out of your matcha experience we recommend you do your research. 🍃Matcha comes from Japan, and Japan only. 🍃Matcha is a vibrant jade green colour if its dull green then the leaves have been picked lower down on the plant and will be bitter. 🍃Lastly, matcha is very fine, so lumps dont' don't low quality, it just means it was processed in a granite stone mill - the traditional way - and requires a tea strainer. Read our 5 key things to check when buying matcha blog (link in bio) 💚 . #matcha #extraordinarytea #extraordinarylives #mondaymotivation #happymondayeveryone #mondaybluesnomore #christmasgifts #matchalover #matchagreentea #christmaspresentideas #stockingfillers #wellnessblogger #yogablogger #organicmatcha #organiclifestyle #antioxidant #holisticnutrition #mindbodysoul #healthjourney #eatingclean #xmastime #hellodecember

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sujatanauriyal. Enjoyed my visit to Alibaug, Raighad disst.@juniyali thanks for photos

Enjoyed my visit to Alibaug, Raighad disst.@juniyali thanks for photos 😘 #yogainthewater ..Alibag, also known as Alibaug, is a coastal town, just south of Mumbai, in western India. It’s known for its beaches like Alibag Beach and Varsoli Beach. .... #yog #FearofFalling #Fearless, #yogateacher #igyogafam #yoga #yogalove #yogablog #yogapicture #yogi #motherearth #yogaeverywhere #fitness #fit #fitfamily #india #lovewater #yogalovers #instayoga #yogablogger #yogaclicks #seemymmumbai #blogger #yogablog #instapic #instacool #instalikes #health #instamoods

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yogaworldforeveryone. ТАДАСАНА

В переводе с санскрита - поза горы. Казалось бы, что сложног

ТАДАСАНА В переводе с санскрита - поза горы. Казалось бы, что сложного стоять прямо? Но при выполнении этого положения, вас может слегка покачивать из стороны в сторону - не переживайте, такое бывает. Вариант исполнения - встаньте прямо, распрямите пальцы ног, вес тела должен находиться посередине, между пятками и пальцами ног. Стопы можно поставить в двух вариантах: первый - пальцы ног и пятки вместе, если такой вариант выполнить тяжело, поставьте их на не большом расстоянии друг от друга (примерно 7см). Корпус должен находиться перпендикулярно полу, а ноги параллельно друг другу. Руки вытянуты вдоль корпуса, пальцы сжаты между собой, их кончики тянуться к полу. Втяните живот и подберите внутрь ягодицы, грудная клетка немного поднимается вверх и расправляется, позвоночник при этом расправляется и вытягивается вверх. Плечи стремятся вниз и расправляются, позволяя свести лопатки вместе. Шея и макушка тянуться вверх. 👆Ваша тело, как крепкая и упругая натянутая струна👆, постарайтесь сохранить это положение несколько циклов дыхания.

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jodihollie. I always searched for home. When I was a child I used to cry to ‘go ho

I always searched for home. When I was a child I used to cry to ‘go home’. Even if we was at home.. • • I really never understood this until recently. Home isn’t a place. • • Home is happiness. • • I’m home now 🌟☯️☮️ • • I’m back in the UK from a week in The Bahamas. Me & Charlie have had the best first weekend back together and last night we ended that perfect weekend visiting Winter Wonderland which we haven’t done together before and we stayed over in London. ❤️. This morning Charlie has gone to work I’m doing some yoga then going to meet him for lunch ❤️. Hope you all have a lovely Monday. Classes tonight; 17:40 Runnymede 19:30 Silver Dragons 🕉🕉🕉 #winterwonderland #london #yogajournal #yogalove #sweatybetty #imasweatybetty

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jodihollie. The evening at Winter Wonderland with my favourite. && Oxford && Carna

The evening at Winter Wonderland with my favourite. && Oxford && Carnaby Street lights 🌟🌟🌟

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jennywardyoga. 😂👖 LEGGINGS 👖😂
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Just another reason to love yoga! Is there anythi

😂👖 LEGGINGS 👖😂 . Just another reason to love yoga! Is there anything more comfy than a good pair of leggings?! Plus they'll never judge you like your jeans might! . Find some space to flow, stretch and breathe on your mat, you'll feel less guilty about dipping into your big tub of chocolates 😋 . Come & Yoga with me this week: . MONDAY 👖 9.30-10.45am @ Dalmeny_resort 👖 7-8pm @ Feel Good Health Club Within Mercure Bolton West . WEDNESDAY 👖 11.30-12.30 @ Runshaw College Sixth Form Centre (yoga for students *free) 👖 7-8pm @ Feel Good Health Club Bolton . THURSDAY 👖 11.30-12.30 @dwfitnessfirstwigan 👖 4.30-5 30 @ Shevington Youth & Community Centre 👖 8-9.15pm @ The Methodist Church Hall Croston . FRIDAY 👖 5.15-6.16pm @ Darwen Leisure Centre (covered by Tess as I'll be in Otley l!) . SATURDAY 👖 9-10am @chakrawellbeingstudiopreston (covered by Crissi as I'll still be in Otley) . SUNDAY 👖 10-11am @ Myogabody 👖 12.05-1pm @davidlloydchorley 👖 6.30-7.45pm @ Chakra Wellbeing Studio Yin (my last Yin of 2018 at Chakra) . See you on the mat! Everyone welcome in every class 😊 . #yogatimetable #yogaforeveryone #yourleggingsgotyou . . . . . . . . . . . . . #yoga #yogateacher #yogagirl #yogateacherlife #yogaclasses #yogainlytham #yogainblackrod #yogainbolton #yogainpenwortham #yogaincroston #yogainwigan #yogainchorley #northwestyoga #everyonewelcome #practice #ijustloveyoga #lifeinleggings #yogablog #yogablogger #jennywardyoga #finditonthemat #yogalife #loveyoga #allleggingswelcome

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my.yogbyshilpa. Day 25 #30daysofyoga VINYASA FLOW
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🧘Life is a gift that keeps on g

Day 25 #30daysofyoga VINYASA FLOW . . 🧘Life is a gift that keeps on giving Good, Bad or Ugly, and you can either go with the flow or fight an uphill battle at any given time. Yoga allows us to keep internal peace ,so that I can do my best to manage what life throws our way . ❤️This does not mean that we have found a fast track to heal our heart , but it does mean that we all have a powerful tool of Self Discovery ,self healing , & keeping our mind ,body and spirit aligned. . . . . #yogagirl #yogaaday #yogatribe #yogablogger #yogajournal #yogalifestyle #yogacommunity #yogachallenge #yogalove #crazysexyyoga #feeltheyogahigh #yogavibes #yogainspiration #yogisofsingapore #yogisofinstagram #fitnessmotivation #fitmodel #fitnessmodel #bloggerstyle #sexy #yogateacher #asanajunkie #mindbodygram #habitatandhome #thephotographerwithin #thatauthenticfeeling #theeverygirl #girlboss

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hot_yoga_guru. When good friends leave #dubai you eat 🤣😂 Great night out @benihana

When good friends leave #dubai you eat 🤣😂 Great night out @benihana JBR. Best food ever!

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kosha_yoga_co. Start the week right- 10 minutes on the meditation cushion. Shop at ko

Start the week right- 10 minutes on the meditation cushion. Shop at koshayoga.co

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yogamishari. Ах, как чудесны детские мечты! И новогодняя пора самое время для их во

Ах, как чудесны детские мечты! И новогодняя пора самое время для их воплощений. И я сейчас имею виду не Пашу и Мишу, а себя😂 Ведь, я тоже была когда-то маленькой девочкой и мечтала... ⠀ Я видела себя прима - балериной Большого театра, такой хрупкой, нежной и воздушной. Но родители не разглядели во мне необходимых задатков и в танцы меня решили не отдавать😅 И я росла, продолжая мечтать о балете... ⠀ Пришло время мечте становится реальностью и я повстречала на своем пути добрую волшебницу @anastasiazhukova.ru Которая, по взмаху волшебной камеры, воплотила мое желание в жизнь❤️ И я бесконечно благодарна Насте, что она сделала сказку - былью. ⠀ И не зря говорят, что мечтать не вредно😁 Вредно не воплощать свои желания в жизнь! ⠀ Признавайтесь, а кем вы хотели стать в детстве? ⠀ #этонебольэтовытяжение

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mariah.mt. You know those things that you are so beyond privileged to experience

You know those things that you are so beyond privileged to experience and be a part of? Those things that you can hardly believe is real life? Yeah, I’m just bursting with inspiration. . Every time I step in groups like the one at @ybcevents, I’m reminded of the immense power of connection in an industry that can seem solely based on the individual. . We all gathered with essentially the same goal: intentionally grow our wellness based businesses so we can better serve our people. Nine yoga teachers who were wildly opening themselves to learning from the best (@yogabycandace, obvs). . Naturally, I thought about what’s next, what shit do I need to move past to move my little corner of the internet up. How can I step up? Of course I’m bursting with ideas, but here’s where I’m starting: -Engage with Instagram stories. I’m fucking terrified of just talking into a camera, but I’m ready to let that go. -Dedicate three hours every Sunday to growing MWY -Expand The MWY YouTube channel offerings -Offer regular workshops starting in 2019 . So of course I have to wonder, what fears and crap are you calling yourself out on and moving on from this year? You know them! You probably know what you need to do to move past it as well. Comment 👇 because you’ve also got a group of badass bosses out there to catch your back. . . . . . #ybc #ybcyogis #yogaboss #yogablogger #yogateacher #liveyourbestlife #yougotthis #powerfulwomen

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muktabeing. Look in the direction you want to go. Forward. .
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Free flowing here

Look in the direction you want to go. Forward. . . . Free flowing here on Mukta’s ‘Luna’ Mat🌙 Almost back in stock beauties✨

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living.mindfully.blog. Turning’ up the heat! This week of yoga pushed me to try new poses and

Turning’ up the heat! This week of yoga pushed me to try new poses and attempt some challenging ones that I hadn’t yet attempted. This week features an extra dose of hot yoga, a workout ala @freckled_yogi , and some self-led practice Head to the #linkinbio to check it out!

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emilyekelly. Last night one of my worst fears came to life. Thankfully everything e

Last night one of my worst fears came to life. Thankfully everything ended up ok. . I should preface by saying I’m reading a book right now called The Laws of Love. The chapter I was reading Friday night discussed the law of the universe that states everything that happens is on purpose and for our greater good. It is the way it is whether we are able to recognize the purpose behind it or not. . Last night I went to my parents’ to walk the dogs w my dad while Clay went to the gym. Clay text me saying he was going to order dinner for us/pick it up and to meet him at home around 8pm. . It was obviously dark by then and our neighborhood is poorly lit. I was driving down our street and next thing I knew a dog was sprinting out in front of my car. I didn’t have time to think and I slammed on my breaks as hard as I could. I heard a huge bang. I don’t really remember it all except for that I assumed the sound was me having just hit the dog. I put the car in park and saw the neighbor running. He was apologizing to me profusely and all I could think was is the dog ok bc he can’t possibly be. Then I look to my right and realize Zoey and Penelope had gone from the back seat to the front. Z was on the floor in front of the passenger’s seat😭 . The dog was thankfully ok just startled. We think the sound I heard was my breaks and the girls going forward in the car. I pulled into the garage terrified that they were hurt. They’re perfectly fine and totally checked out. . I walked inside, sat on the kitchen floor, and sobbed. If you’re not a dog person, it might seem strange, but they’re the equivalent to our children💛 . But here’s the thing, there was good in that situation....as bad as it felt. We got online immediately and ordered a better heavy duty hammock for the back seat to prevent the girls from going forward in case of another sudden stop. The one we had barely zipped and they were able to get through. . I learned I will never be on my phone while driving again. Had I been on it last night things would’ve been a lot different in the worst way. . We are all safe and now even safer🙏 . Everything has a purpose. Always. Even if it doesn’t seem like it right now💛

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small.town.yogini. “It’s a simple and generous rule of life that whatever you practice, y

“It’s a simple and generous rule of life that whatever you practice, you will improve at.” (Elizabeth Gilbert) Oh I’m trying to get my handstand back after a couple of months neglecting it. I started practicing it again Monday and it’s coming back slowly but surely. 😀🎉🙌🏻🤸🏻‍♀️ ••• Something to remember: I’m proud of this handstand (though my alignment isn’t perfect). It took me thousands of attempts to be right here tonight. 💗 In the land of Instagram, it’s easy to look at everyone’s highlights and compare yourself to them. Don’t do that. This pose took me years. If there’s a pose you want to do, try my strategy: just attempt the pose every day for 30 days. Put it on your planner so you don’t miss a day. Note where you’re at on day 1, then note where you’re at on day 30. You’ll be excited at your progress, and I bet you’ll keep working on it after the 30 days are over. 🎉👏🏻🙌🏻🤗😘✌🏻 ••• #practicemakesprogress #goupsidedown #inversions #handstandprogress #handstand #practiceandalliscoming #progressnotperfection #yoga #yogaposes #myyogalife #yogalove #yogaisforeverybody #yogi #yogini #yogadaily #yogafitness #yogafit #yogaalliance #yogajourney #yogainstructor #RYT500 #smalltownyogini #bennettsvilleyoga #personaltrainer #igyogis #igyogafam #yogablog #yogablogger #scblogger

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solfulgoddess. My version of celebrating the holidays ✨

Nothing sounded good for thi

My version of celebrating the holidays ✨ Nothing sounded good for this dark + cold evening, but I whipped up this quick meal. Basically I sautéed tomatoes, brussel sprouts, and shallots in olive oil, pink salt, and pepper while the crust baked in the oven. Then I topped it with roasted garlic hummus and the veggies and it’s nomnomnom time! Ending the night nomming + watching holiday movies. #solfulgoddess #SFGnomnoms #solfulsundaze

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theshaktiyogi. Change ur perspective. Try to see life from the other person’s paradig

Change ur perspective. Try to see life from the other person’s paradigm before you cast judgement. We are all interconnected. When you help others, you are by nature helping yourself! Consider lifting each other up rather than tearing each other down and watch the world begin to soften and smile at you 🌻 #dailyyoga #perspective #inspiration #blog #yogablog #yogablogger #yogisofig #yogisofinstagram #yoga #yogi #happy #happiness #buddhist #metaphysicalhealing #karma

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