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bdurb.fitness. UPPER BODY LESSGETTTITT⬆️ .
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1️⃣Barbell Push Press 4x10
SUPERSET 1

UPPER BODY LESSGETTTITT⬆️ . . . 1️⃣Barbell Push Press 4x10 SUPERSET 1 2️⃣Incline DB Press 3x8 3️⃣DB Rows 3x8 SUPERSET 2 4️⃣Lateral Raises 3x8 5️⃣ Tricep Pushdown 3x10 . . . . #fitness #workout #weights #lifting #pushday #upperbody #pump #letsgetit

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Testat massa spännande sommarnyheter! Sjukt nöjd än så länge 💪🏼🦵🏼💦 ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ @proteinbolaget @lohilo @gaamnutrition #bcaa #fit #fitspo #gym #gymgirl #gain #gains #workout #lohilo #gymworkouts #healthy #melon #pasion #strawberry

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spiffyclark. “Off weekend” but you still gotta get that workout in out in! #protein

“Off weekend” but you still gotta get that workout in out in! #protein #workout #boxing #heavybag #likeforlikes #followforfollowback #followback #lefthand

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🤘🏼🤘🏼 👊🏼Muay Thai, Kick,MMA,Boxeo,Wing Chun,BJJ,Krav Maga,TKD,functional,sauna (https://www.instagram.com/lkmgym_gonzalo_luques)(Consultas y/o clases particulares: 1556552614 - WhatsApp/SMS Facebook:LKMGYM./YouTube: Gonzalo Luques lkmgym #kickboxing #nakmuay #mma #bjj #jiujitsu #thaiboxing #box #punch #clinch #muayboran #Fight #fighter #treino #training #k1 #martialarts #muaythailovers #muaythaifighters #gloves #workout #warriors #ufc #muscles #gym

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superselfieman. Memorial Day Weekend #workout #stayfit #tanktop #scruff

Memorial Day Weekend #workout #stayfit #tanktop #scruff

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Sunday morning sessions with theses two warriors 💯🔥 @jeannie_jinsui @stttiinnaa wake up and grind if you want something bad enough you must be willing to put in that work!!!! #gymlife #workout #fitnessjourney #muscle #ironaddicts #beastmode #alphalete #traininsane #strongmindstrongbody #gaintrain

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pluggedupkix. Concords 🔥 Full size run. DM to buy 😎

Concords 🔥 Full size run. DM to buy 😎

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You and me in a sea of green 🌿💐

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jaycerayy. When ur outfit matches ur mood🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Available soon @he

When ur outfit matches ur mood🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Available soon @heatherfulton_ 📸: @kalebfulton

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cadillaccalderon. Hiking for cardio = Therapy.

Hiking for cardio = Therapy.

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When he wants to go hit..... we go hit.

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a_march_day. 배고프면 잘만 사먹던 편의점 도시락은 이제 절대 안먹는 음식 중 하나가 되었어요 과자 지인짜 좋아해서 한봉지 정도는 가볍게 다

배고프면 잘만 사먹던 편의점 도시락은 이제 절대 안먹는 음식 중 하나가 되었어요 과자 지인짜 좋아해서 한봉지 정도는 가볍게 다 순삭이었는데 과자 자체를 안먹게 되었고요 외식때는 탄산음료는 마셔줘야 한다며 주문했던것을 탄산수가 없으면 그냥 물을 마시게 되었어요 탄수화물 섭취량이 월등하게 많았던 뚱뚱이시절 식단에서 탄수화물은 최대한 줄이고 대신 야채 고기를 푸짐하게 먹고, 배고플때는 견과류 과일을 먹어요 (물론 매일 매순간 지킬 수는 없지만 지키려고 노력을 해요) 문제는 ! 운동을 자주 안해서 기초대사량이 여전히 낮으니 몸무게 변화가 없어요 🤦🏾‍♀️ 심지어 수면장애도 다시 와서 잠도 제대로 못 자고 있는데 ! 운동으로 몸을 힘들게 만들면 저녁에 꿀잠 잘 수 있을까요 하아 오늘도 아침 운동 하기로 했는데 이러고 있네요 하아 🤯 - - #다이어트 #다이어터 #운스타그램 #헬스타그램 #운동하는여자 #셀스타그램 #몸스타그램 #오오티디 #데일리욱 #스타일 #메이크업 #패션 #눈썹문신 #allblack #outfit #dailylook #style #makeup #fashion #ootd #diet #workout #gym #asian #seoullife #instadaily #motivation

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debeenjiujitsu.darwin. Rare moments are worthy of #picoftheday Hayley’s comet, lunar eclipses

Rare moments are worthy of #picoftheday Hayley’s comet, lunar eclipses and Skev at mornings. Thanks for the roll! . . . #darwinbjj

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Happy Monday everyone! Here’s to a good week, to setting goals and smashing them, to spending time with people that matter, to not sweating the small stuff! I have set myself some small goals this week and going to hold myself accountable! 1. Make every training session count, train with purpose through every single rep & set 2. Track all my food and got my macros and drink enough water! 3. Slow down! - this has been a goal for a long time, I fail every week so setting it permanently each week as a reminder to focus on the present. Can’t wait for this gorgeous girl to come home tonight! Count down is now on for our Byron Bay girls getaway! 11 days to go!! Which must mean my birthday is also fast approaching!! I hope everyone has a great week 😃 . #monday #mondaymotivation #goals #newweek #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #figurecomp #offseason #gains #muscles #bikes #baking #baby #momswholift

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Won the @mountains2beachmarathon half marathon this morning after signing up the night before and not tapering. Came away with a two second PR. Great race. Awesome jobs to all the awesome ladies out there for getting after it (@theereginalopez and @theesabrinalopez won the half too!). Thanks to @running.mona and @adrenaline_running for the photos, videos and cheering!! . . Matthew Klein PT DPT OCS FAAOMPT Doctor of Physical Therapy Board Certified Orthopedic Clinical Specialist Fellow of the American Academy of Orthopedic Manual Physical Therapy . #run #nogymnoproblem #runners #running #physicaltherapy #workout #stronger #faster #better #runnersofinstagram #fellow #sports #marathon #halfmarathon #marathontraining #valortrackclub #crazy #mountains2beach

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