#WomansHealth

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alexzandrapeters. I can’t tell you how many times I’ve used chair pose in gas station ba

I can’t tell you how many times I’ve used chair pose in gas station bathrooms, porta potties, air ports, concert venues, all the public bathrooms .. and outdoors - strengthening my chair pose has been a LIFE SAVER 😂🙌 If you agree drop a 🚽 or 💩 in the comments 😂!

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jennyxxle. If you want something in life - GO AND GET IT! 💯 -
☑️ What do you wan

If you want something in life - GO AND GET IT! 💯 - ☑️ What do you want? - 📸 thanks again for this great shooting @onesimocostaphotography 🙏🏻✨

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witchyfitmama. This is me. Tara. The mom, wife and whatever else my job titles are. T

This is me. Tara. The mom, wife and whatever else my job titles are. Today hasn’t been the best day. If you know me you know I tied my tubes due to medical reasons almost 10 years ago. Ever since then I have suffered through really heavy and horrible periods. Today is a day of being dizzy and lightheaded due to anemia. So sorry if I have not been on her much in the last couple days. It’s been really hard to do much of anything but I am trying. I wanted to let you guys know so you didn’t think I was not taking my coaching serious. It’s just been a rough week. #beachbodycoach #health #womanshealth #anemia #anemiaproblems

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daughtersoffrida. 🍑 S E X Y  S U N D A Y 🍑 .
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Love up on your bodies ladies❤️

🍑 S E X Y S U N D A Y 🍑 . . . Love up on your bodies ladies❤️

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fertilityawareness. Do you practice fertility awareness?

If yes, how did you learn?

Fert

Do you practice fertility awareness? If yes, how did you learn? Fertility awareness is a beautiful observational practice of body literacy, natural birth control and/or conception. We deepen our understanding of the internal rhythms of our body by recognizing when we are fertile and when we are not 🌹 This practice is based off of research done with the Petra Frank-Hermann study, which held 900 women with their 17,638 menstrual cycles. In the end, it showed a 99.6% effectiveness rate for natural birth control 🌸 Click the link in bio for “What is Natural Birth Control?” 🌸 Keep in mind ~ Using an app or algorithm-based device for fertility awareness is not as effective as manually recording your own observations. Be aware that ONLY you can effectively calculate your fertile window and ovulation accurately . Artist: @janabrike

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tanja_fitmum. Wunderschönen Dienstag euch allen 🧡 Ich hoffe ihr lasst euch die Laun

Wunderschönen Dienstag euch allen 🧡 Ich hoffe ihr lasst euch die Laune vom Wetter nicht vermissen 😅 Das Aufstehen fällt mir derzeit echt schwer und ich habe morgens echt Hunger, aber es gibt nun mal erst um 10:00 Frühstück ☝🏻 Langsam tüftel ich auch am Ernährungsplan, denn nach Weihnachten wird ordentlich aufgebaut mit wenig Fett ansetzen. Und das ist eigentlich gar nicht sooo schwer. Schultertraining war gestern super. Allerdings merke ich, wenn's so kalt ist, viel schneller Verspannungen als bei warmen Wetter. Das ist auch logisch, dennoch nervig 😅 Und mir fehlt immer noch ein Geschenk 🤦🏼‍♀️ Dieses Jahr echtes CHAOS. Heute Nachmittag wird bei uns schön gewichtelt in der Arbeit. Anonym. Das verspricht lustig zu werden😆 Ich werd euch in der Story zeigen was ich bekommen hab. In diesem Sinne euch nen erfolgreichen Dienstag 🌟

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nataliemcgrathnaturopath. It’s the time of year we start thinking of making plans and goals for

It’s the time of year we start thinking of making plans and goals for next year. It’s great to have a focus and a plan but we shouldn’t lose focus of the bigger picture. There are times we need to work hard but let’s not forget to enjoy the journey. Thank you again @iamjamesross this will be my top priority for 2019 and everything else will just fall into place 🌸💕🙏

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Medicine ball finisher 🔥 30 seconds each exercise, 3 rounds, 30 seconds rest after each round. Have a blast and get your sweat on. . . 1.) Squat throw . 2.) Slams . 3.) Throw overs . 4.) Lunge and twist . . #girlgains #balancedlifestyle #hiittraining #circuit #workout #workoutvideo #girlswholift #girlswithmuscle #fitfeed #fitspo #ukfitfam #instafit #strengthfeed #fitfluential #fitnessmodel #strongnotskinny #strongwomen #womanshealth #fitgirlsofinstagram #weightlifting #loveyourbody #physique #teammp

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plantbased_1986. My fav drink , lemon juice , cayenne and ginger 💚
#womanshealth##fitd

My fav drink , lemon juice , cayenne and ginger 💚 #fitness

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albashiraofficial. #Albashira provies you with the organic Argan oil that has the power t

#Albashira provies you with the organic Argan oil that has the power to make your hair longer and equal. #Argan makes your life better 💚

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endometriose_und_ich. Heute vor acht Wochen war meine OP. Ich bin im Moment echt geschockt w

Heute vor acht Wochen war meine OP. Ich bin im Moment echt geschockt wie schnell die Zeit vergeht. Mir geht es inzwischen echt von Tag zu Tag besser. Zwischendurch habe ich noch Rückfälle aber ich erwarte auch gar nicht das die Schmerzen komplett weggehen. Meine Narbe vom Bauchschnitt verheilt auch super und ist total dünn, die ist aber bei weitem nicht so rötlich wie die von der Bauchspiegelung. Mädls denkt immer daran wie stark ihr seit ❤️🎗 ————————————————— I am eight weeks post #excision surgery and I am definitely feeling better then the before. I still have pain every now and then but to be honest I don’t really expect that it will disappear. I also have 6cm scar where they removed part of my bowel and this scar also looks brilliant. Always remember how strong we are ❤️🎗 ————————————————- #periode #endo #endometriosis #endometriose #endosisters #endosucks #endoawareness #pain #schmerz #strongwoman #strong #surgery #postsurgery #excisionsurgery #endosurgery #stark #scars #narben #proudofmyself #proud #womanshealth #chronicillness #chronischkrank

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ismaeelrazavi. Tagliatelle with Spanish chorizo, roasted garlic and cherry tomatoes.

Tagliatelle with Spanish chorizo, roasted garlic and cherry tomatoes. #OperationAbz still in full swing!

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Ich liebe es nach nem langen Tag auf dem Sofa bei Plätzchen, Tee und Kerzenschein zu entspannen ❤️. Bin schon sehr gespannt wie ich die Plätzchen vertrage 🙈😂. ——————————————- I love Plätzchen, Tea and Candlelight ❤️especially after a long day. I just really hope that I won’t get much pain because of all the sugar 🙈 ———————————————- #periode #endo #endometriosis #endometriose #endoawareness #endosucks #pain #schmerz #chronicillness #chronischkrank #womanshealth #plätzchen #tea #tee #candle #winter #cosy #relax #goodtimes #awareness #gemütlich #endosisters

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plantbased_1986. 💚
#womanshealth##fitdutchies#healthychoices#healthy#eatclean#healthyb

💚 #fitness

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miamicenterofexcellence. In today’s world of skincare and cosmetics, the words “organic” or “na

In today’s world of skincare and cosmetics, the words “organic” or “natural” reign supreme. In fact, a late 2017 study released by The NPD Group reported that 40-50% of women buying skincare products actively seek products containing natural or organic ingredients. This leads us to believe that natural products are better than synthetically made products, right? Well, it’s complicated. ⠀ Copy and paste this link to see the full story: https://buff.ly/2rwSalB (or click on the link in our bio to go straight to our website).⠀⠀⠀⠀⠀ #organicbeauty #blog #miamicenterofexcellenceforobgyn #drfink #miamiobgyn #womanshealth #Gynecology #BestOB #obgyn #obgynteam #gynecologyandobstetrics #healthcare #womenshealthcare #miamiobgyn

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I have a lot of people asking for better balance and stability! These 4 workouts will challenge just that. HIIT Full Body Workout ⚡️ 1. 14 Death rolls (💀😂) 2. 10 Lateral lunge to single leg lateral hip 3. 3 Tempo push-up, single arm plank, single arm reaches, & side plank arm circle series 4. 16 Lunge to burpee 3x It’s okay to start slow... find your center and stay grounded through your core ⚡️

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#Albashira Argan oil will be in Dubai soon! Follow us for our latest Argan will make you feel better 💚

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hannahs.healthyhabits. 😀 priorities...mascara and moisturizer! I plan to deliver with full l

😀 priorities...mascara and moisturizer! I plan to deliver with full lashes! 🤰👀 Of course, NingXia Red, Vitamin C, Thieves, and oils make the cut every month! 📦 But a Mama HAS to take care of herself a little too, right!? 💁‍♀️ Young Living's Lavender infused mascara and the Orange Blossom Moisturizer were both released this past summer and are two of my personal care favorites! 🙌

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Today I was scandalous. Lazy. And at peace most of the time as I stopped to smell the roses. Peace set in when I allowed myself to just experience myself and the world around me from a place of no agendas. Not even my own. Or especially not my own. I no longer cared that I felt tired. I didn’t try to convince myself to just get on with it. It didn’t matter that I have a self imposed deadline for the Archetype Energy Forecast for 2019 that @christinegerberrutt and I are working on. All of my plans for the day just dissolved as I tried in vain to come alive this morning. Like, let’s get stuff done alive. My body would have non of it. My mind refused to function. 🤷‍♀️ I couldn’t shake my dream about an important conversation I had with someone who wanted me to choose the best energetically aligned Fondue tableware for the woman the gift was intended. Yep, I was busy last night. 😂 For once my body and my mind seemed to have teamed up together as they agreed that they were going on a strike of sorts. No quick moves. Nothing that required any figuring out of anything. Not even the dream. It’s safe in my journal. I can come back to it later. Breakfast was of the lazy kind too. No chopping of fruit or cooking of porridge. Just simple toast with honey and tea and a piece of dark chocolate. 🖤 My laptop enjoyed a lot of chill time today, while I went for a long walk with doglady in the cold sunshine, took another nap and pottered around the house wrapping up plants in time for the freezing temps anticipated, chasing dustbunnies and doing a post Christmas decoration tidy. Then we, doglady and I, both just sat on the floor and watched dusk descend onto the land. No agenda. Nothing to rush off to. Nothing to scramble after. Just the increasing shadows enveloping us in a comforting way. We both sighed contently. Today was a no thinking non doing day. And it was surprisingly good in an unusual way. I am sure the Hanged Man, the Archetype in charge of December, is pretty pleased with me too as I surrendered to the day being completely differently than planned. How was your day? Did you stop to smell the roses? 🥀 * * PS: The December Archetype Forecast is up on the blog 🤓

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Here is my mother Bonnie, 58 years old, up until the age of 50 she had no experience in a gym. She has been with our community 8 years now. She can perform strict chin-ups, jump rope with ease, hang for 2+minutes pain free, balance on a 2 inch rail like a kid, and can hold the bottom of an air squat for 10 minutes comfortably. She represents Co-Movement at the highest level. #co_movementhq #movement #movementculture #young #strong #womanshealth #longevity #fitterthanmosthighschoolers #moveandlivecourageously

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Tomorrow, December 12th on @thedoctorstv . Hear and see the Viveve Treatment for women’s intimate health. Mirabile M.D. is the only practice in the area using the Viveve device for treatment of incontinence, vaginal laxity and sexual satisfaction. Call for a free consultation and take control of your intimate health! 913.888.7546 #mirabilemd #viveve #womanshealth

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Group session with our clients @relle_eats_keto and @vanitytee01.... Ladies, if you want that curvy round shape you MUST lift!!! ➖➖➖➖➖➖➖➖➖➖➖➖ E-MAIL US YOUR FITNESS GOALS: Trainwithfitfinatix@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖ #fitfinatix #fitfinatixtraining #teamfitfinatix #trainer #personaltrainer #dmvtrainer #onlinetrainer #prepcoach #onlinetraining #training #personaltraining #bootcamps #health #fitness #takeaction #menshealth #mensfitness #womanshealth #womansfitness #gym #workout #weightloss #weightlifting #bodybuilding #toning #conditioning #healthandfitness

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greenwoodchiro. ✨ Get Chiropractic, you have to start to be great!✨ Call today to sche

✨ Get Chiropractic, you have to start to be great!✨ Call today to schedule your appointment at Greenwood Chiropractic: 📞1(630) 296-7038 📍 337 75th Street Willowbrook 📞1 (773) 239-7777 📍 11001 South Kedzie Avenue ----- #greenwoodchiropractic #chiropractor #neckpain #backpain #seechiropractor #adjustment #anatomyandphysiology #medicalprofessionals #health #posture #spinalcare #restore #womanshealth #menshealth #medicare #injuries #healthcare #insurance #painfree #lifequotes #healthylifestyle #nutrition

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lintonsean. Somebody's been helping little elvefrid out, I'm more impressed with t

Somebody's been helping little elvefrid out, I'm more impressed with the little helper legs getting them to reach to this height lol , remember if you pop into LINTONS and you find him hide #Elve #gym #body #nevergiveup #nevergivein #strong #goodvibes #lifting #lovinglife #pt #cuffley #lovingtrainingagain #trainhard #readytohelp #Cuffleycleaners #laughter #womenhealth #womanshealth #mensHealth #personaltrainer #badassetrainer #persontraining #seanlintonpersonaltrainer #lintonspersonaltrainingstudiocuffley.

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mstyraa. One of my favorite teas for women's uterine health and for men's healt

One of my favorite teas for women's uterine health and for men's health too!. Organic Raspberry Leaf Tea from @yogitea. I just steep it in water and enjoy it as is. It's amazing! It benefits women's uterus, combats cramps, strengthens the uterine wall, clears toxins from your system, eases labor contractions and prevents menopause symptoms. 🦋🌺🌺🌺🌺 💪🏽 💪🏽💪🏽💪🏽Men can regularly enjoy this tea as well. It's great for cleansing the system, boosting immunity, helping your skin glow and can improve testosterone levels. And this will help with preventing andropause which is the Male version of menopause in men. #organictea #raspberryleaf #raspberryleaftea #raspberrytea #warmtea #hottea #healthytea #yogitea #yogi #femalesystem #caffeinefree #menopause #andropause #testosterone #boostimmunity #clearskin #removetoxins #detoxing #vegan #vegetarian #plantbased #fruitarian #rawvegan #blackvegan #drinkhealthy #healthyself #healingtea #uterinehealth #womanshealth #menshealth

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