#WheelPose

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meliniseri. Life works better when your heart is open. Let your heart soften and a

Life works better when your heart is open. Let your heart soften and allow your dreams to guide you. ๐Ÿ’• In @aloyoga #aloyoga ๐Ÿ“ธ: @sfreneenyc

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yoga.sequencing. ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธBACK BEND PRACTICE๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ
๐Ÿ‘‰Follow @yoga.sequen

๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธBACK BEND PRACTICE๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ ๐Ÿ‘‰Follow @yoga.sequencing for more & DM for SHOUTOUT .. ๐Ÿ‘‰Tag your friend who would benefit .. ๐Ÿ‘‰Thanks for a lot of work, created by @Aurorabowkett Want to intensify your backbend practice???โ € ... View the 3 prep poses and then SWIPE RIGHT โžก to see the video ๐ŸŽฅ of how to bring all the poses together. Which pose do you like more? ๐Ÿค” Going deep into Wheel Pose, or Forearm Wheel?โ € ... .โ € #backbending #urdhvadhanurasana #yoga4growth #backbends #wheelpose #practiceyogachangeyourworld #yogaaday #feeltheyogahigh #igyogafam #yogaposes #yogatime #backbend #iloveyoga #yogamom #yogapants #instayoga #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogavideos

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shiziks. Time for another honest moment with you folks! #honestytimewithshiziks

Time for another honest moment with you folks! #honestytimewithshiziks . This is the reality - doing a wheel with no warmup and with my back being stiff as hell. It wasn't the best day for me. But warm up makes wonders, as you can see. . The honest part here is this, my warm up for the day was - getting into a wheel pose at least 10 times with shorter holds and nothing more than that. . Also honest part is this - every single day is different. A month ago I shared a post with wheel pose and no warmup but when I did this picture no warmup looked just like this. . This goes to show you every single day is different and do not get bummed if today does not feel like the best day for you ๐Ÿ˜˜ . #BoostTheMoodYoga Challengeโค๏ธ๐Ÿ˜ . Hosted by: @shiziks @yrc.yoga @_monette @yoga_miss_tee . ๐Ÿ™๐Ÿผ ๐Ÿ”†Gracious sponsors: @aloyoga @alo.moves . List of poses: 1. Favorite Standing Backbend 2. Favorite Half Inversion 3. Favorite Seated Twist 4. Favorite Forward Fold 5. Favorite Standing Balance 6. Favorite Backbend 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogis Choice . . . . . . #yogaprogression #yogaguide #yogaalignment #exercisealignment #alignment #yoga #yogatutorial #yogatip #inflexibleyogis #yogabeginner #beginneryogi #yogaforbeginners #yogaforbeginner #yoga101 #yogaheals #progressnotperfection #yogacommunity #yogapractice #ad #collateralpractice #wheelpose

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flora.bertrand. I had a productive saturday! And as well a backbend day. ๐ŸŒฟ Happy week

I had a productive saturday! And as well a backbend day. ๐ŸŒฟ Happy week end all. โ™ฅ๏ธ

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kimterpstra_yoga. An #urdhvadhanurasana or #wheelpose variation for day 4 of the #ALOver

An #urdhvadhanurasana or #wheelpose variation for day 4 of the #ALOver40 challenge!!! I am always inspired by the incredible #backbends by @robinmartinyoga ๐Ÿ˜ . I am wearing a gorgeous outfit by @liquido.fashion @liquidoactive ๐Ÿ™๐Ÿผ . Hosts: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alo.moves LIST OF POSES 1. Bakasana variations/lolasana - Kris 2. Eka Pada Koundinyasana - Sara 3. Handstand - Sara 4. Urdhva Dhanurasana - Robin โœ”๏ธ 5. Pincha Mayurasana - Lotta โœ”๏ธ 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts #whoswithme #fun #play #aloyoga #yogachallenge #breath #stretch #strength #balance #namaste #yoga #yogi #yogini #yogapractice #yogateacher #breath #stretch #strength #namaste #yogaforall #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaspirit #asanas #prana #practice #yogafavorites

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roxy_the_traveling_yogi. Day 7 of #12daysofyogis with the #wheelpose . Should I say #heartpose

Day 7 of #12daysofyogis with the #wheelpose . Should I say #heartpose ? โ€”โ€” Today Iโ€™m GRATEFUL for having a fulfilled heart and not feeling broken from the inside. I feel happy, joyful, and I have all I need. I feel confident, I feel good, I feel like every day is beautiful โœจ Of course life isnโ€™t always pink, but in a general way Iโ€™m happy to be who I am and not to have a heart in thousand pieces. On the contrary, I feel so much love that I just want to spread it to everyone: to my boyfriend of course, but also to my family, my friends, and also everyone of you. I want to share with you this feeling to know you are loved and that you can love in return ๐Ÿ’› Roxy โ€”โ€” Beautiful hosts : @em.luker @busybee.yogi @sugarsleepsunshine @weights.and.wings @roxy_the_traveling_yogi Our generous sponsors : @morpho_jewels @om_life_oils @facesoft_towels @creativeyogawear @vayumudra @intentionbotanicals โ€”โ€” #heartopener #yogachallenges #yogalifestyle #heart #love #yogalove #yoglovers #yoga yogi #spreadlove #yogigirl #yogimindset #yogilove #yoginilove #lovers #heartshape #wheelposevariation #swissyogi #yogapower #poweryoga #yogasoul #soulyoga #wheelposeyoga #yogawheel #yogawheelpose #yogiselflove

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coloringyoga. ๐ŸŽ
Increase upper spine flexibility and open your chest with this simp

๐ŸŽ Increase upper spine flexibility and open your chest with this simple stretch using the wall. ๐Ÿ‡ . ๐Ÿ•บFollow us for more Color, Art and Yoga!๐Ÿ’ƒ . Apologies for the repost.

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sunshinethewitchdoctor. Yโ€™all know we were made for each other
So I find you and hold you down

Yโ€™all know we were made for each other So I find you and hold you down ๐Ÿง˜๐Ÿผโ€โ™€๏ธ ๐Ÿ’•โ˜€๏ธ๐Ÿ’–โ˜€๏ธ๐Ÿ’• #yogabooty #yoga #yogaposes #yogagirl #yogapractice #yogafit #meditation #yogi #yogisofinstagram #curvyyoga #wheelpose #backbend

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kenzoftravel. โ€œThe forces of the universe support those who work at healing themselv

โ€œThe forces of the universe support those who work at healing themselvesโ€ Yung Pueblo . This posture called #wheelpose is a great Heart opener, known to cure any broken hearts , while allowing ourselves new opportunity to love. Backbends require a lot of vulnerability, but donโ€™t we all need some of that to be able to live from our heart ?! ๐Ÿ’— . . ๐Ÿ“ท by @iphotoofficial during the yoga retreat by @omyoga_casa_kech in the @movenpickmarrakech , Jumpsuit by @oysho ๐Ÿ˜˜ #travelblogger #yogastudent #livingwithintention #love #oyshomaroc #omyogamarrakech

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johandieu. Trying to achieve baddha Hasta Prapada Chakra Bandhasana or Wheel Pose

Trying to achieve baddha Hasta Prapada Chakra Bandhasana or Wheel Pose variation. . . . . . . . . #wheelpose #yoga #yogamen #menyoga #yogi #yogisofinstagram #yogafun #practice

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el.feather.yoga. Happy Monday! ๐Ÿ’œโœจ
Playing with a bit of dancing here on my new @feetup

Happy Monday! ๐Ÿ’œโœจ Playing with a bit of dancing here on my new @feetup trainer! ๐Ÿ‘๐Ÿผ โ € There are an endless array of ideas for what you can do on these, it's a wonderful addition to any yoga practice! I enjoy working on my wheel dropbacks with this #feetuptrainer I can focus on target areas opening my hip flexors and front body with more support. โ € Looking to start your Feet Up journey? You can use my code: "el.feather.yoga" at checkout for $10 off! ๐Ÿ’ซ โ € โ € โ € โ € #feetup #feetuptrainer #feetupyoga #feetupcommunity #feetupyoga #feetupfun #yogamakesmehappy #yogaplay #yogaprops #upsidedown #chinstandscorpion #scorpionpose #wheelpose #urdvhadhanurasana #chinstand #yogaeveryday #yogaflow #yogaposes #letsdoyoga #dailyyoga #igyoga #yogagram #homepractice #yogaanytime #yogafit #yogastrong #yogaathome

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laurenloveslemon. \"I'm not very good at it, but it doesn't matter.\"
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๐ŸŒฑ๐ŸŒธ๐Ÿƒ๐ŸŒธ๐ŸŒฑ
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I'v

"I'm not very good at it, but it doesn't matter." . ๐ŸŒฑ๐ŸŒธ๐Ÿƒ๐ŸŒธ๐ŸŒฑ . . I've been playing around with yoga more recently. . โ €โ €โ €โ €โ €โ €โ €โ €โ € I've also noticed that stretching out my hip flexors more has limbered up my lower back for more mobility! . Shocking. right? ๐Ÿ˜‚ . I'm excited to see how my mobility continues to evolve, I've still got lots to work on and loosen up! ๐Ÿ™ . Happy Monday! . . . #oneday #wheelpose #yoga #bend #yogapose #pose #onelegged #wheel #practice #yogapractice #mobility #training #breathe #gratitude #newthings #coolviews #wallart #mural #sugarskull

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peacefulfit. Grateful for people who care. Yesterday I received a hello and a hug f

Grateful for people who care. Yesterday I received a hello and a hug from an acquaintance friend, and that gesture meant so much to me. Not many people come up and talk to me, and what she did really brightened my day ๐ŸŒผ๐ŸŒป๐ŸŒผ . . . #GratefulAsanas day 9 #wheelpose the struggle on this one is real. Very hard for me. . Finding gratitude in each moment, finding contentment in ourselves, in our life. โœจHosts: @bohemian_heart @milena.moon @whitneydavisyoga @erikafischeryoga @marissanicoleyoga @erika_yoga_and_unicorns โœจSponsor: @aloyoga @alo.moves . โœจPose list and Lead Host 1. Goddess-Shiela 2.Side Plank-Erika 3. Janu sirsasana-Erika F. 4. Dancer- Marissa 5. Pincha-Whitney 6. Split-Milena 7. Revolved trikonasana-Shiela 8. Handstand-Erika 9. Wheel-Erika F.๐ŸŒผ 10. Yogiโ€™s choice-All host

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nat___yoga. Wheeling up in the mountains โ›ฐ๏ธ๐Ÿ’š. The socks are not the sexiest but t

Wheeling up in the mountains โ›ฐ๏ธ๐Ÿ’š. The socks are not the sexiest but the rocks were freaking HOT. Sorry. . . . . #yoga #wheelpose #yogisofinstagram #igyoga #backbend #mountains #trekking #nature #yogini #yogi #yogafun #yogaeverywhere #yogapose #flexibility #strength #outdoors #outdoorlife #yogaaddict #yogacommunity #santiago #yogachile #cordillera #santiagodechile

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yoganovel. WHEEL POSE

This asana also gives strength to your legs, abdomen, butt

WHEEL POSE This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms. It cures infertility, asthma, and osteoporosis. It also relieves stress and reduces depression, and makes you feel energetic and full of life. #wheelpose #yogapractice #yogamom #yogabeginner #backbending

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smileandyoga. blending with the autumn colors ๐Ÿ‚

blending with the autumn colors ๐Ÿ‚

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flowwithfox. Looking at things from another angle can bring new perspective ๐Ÿ™ƒ
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Looking at things from another angle can bring new perspective ๐Ÿ™ƒ . . Monday 11am Hot Vinyasa Flow @originalhotyogafortlauderdale . . #newperspective #yogaisforeveryone #ibendsoidontbreak #selfcare #teacherofyoga #wheelpose #chakrasana #urdvadhanurasana

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lbritt.fit. This is a double challenge post! I love wheel pose so much. I also lov

This is a double challenge post! I love wheel pose so much. I also love October!! Its the middle of fall which is my favorite season. We also love Halloween!! Haunted houses and spooky things are totally mine and my husbands thing. . . . Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . . Grateful Hosts: @faithfoxmama @healing.and.rebuilding @sophie_seoul_yoga . . . Gracious Sponsors: @c2v.accessories @juruyoga @khromaherbs @liquidoactive @madame_krystal @pricklypearmalas @soul.connection.healing @soulshinejewelryuk @theindigotribe . . . Poses: Day 10 - OCTOBER - Inverted Heart Opener Day 11 - NOVEMBER- Reclined Heart Opener Day 12 - DECEMBER - Standing Heart Opener . . . #gratefulindecember #24yogaposestochristmas #wheelpose #heartopener #yoga #yogaforlife #yogis #yogachallenge #yogacommunity #yogapractice #yogaeverydamnday #yogavibes #yogafamily #yogaart #yogainspiration #igyoga #igyogis #yogagirl #yogalover #practiceyoga #namaste #fitness #fitgirl #fit #stretching #flexibility

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shaunmoore3105. Good thing the people didn't open the door, probably would have scared

Good thing the people didn't open the door, probably would have scared the mess out of them. It was hard doing this in the snow, because it was so slippery. So this was the only place available. #inversion #upsidedown #backbend #winter #flexibility #mobility #fitness #yogi #wheelpose #training #asana #lol #yoga #workout #chesterfieldva #rvaditness #richmondva #fit

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pammietravels. Amazing sunsets are hard to capture, but at Sumbawa, this was the sigh

Amazing sunsets are hard to capture, but at Sumbawa, this was the sight we were greeted with half the time. A series of typical ledge shapes Iโ€™m always doing, can you help me think of more? - ๐Ÿ“ธ: @joy_totheworldd ๐Ÿ“: @whales_and_waves - #indonesia #sumbawa #travel #travellersofig #igtravel #igtraveller #pammietravels #sunset #sunsetbeach #sunsetyoga #acro #headstands #dancerpose #wheelpose #bridgepose

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eva_treize. How many #dropbacks can u do in one go? Usually I rest around 10 breat

How many #dropbacks can u do in one go? Usually I rest around 10 breathes after a dropback, but today I try my max effort in 'that day of the month' where I got dizzy and lightheaded easily, and I only could do 7times and flopped after that breathing for my lightheaded๐Ÿ˜‚ The vid is sped up a lot coz I move like turtles ๐Ÿข #dothework #yogaaddicted #getflexy #yogaworld #yogis #yogaathome #dailyyoga #asanas #challengethyyoga #letsyoga #yoga #yogaeverywhere #yogaeverydamnday #igyogafam #igyogacommunity #yogapractice #yogi #yogagram #upsidedown #loveyoga #feeltheyogahigh #yogajourney #doyoga #yogavibes #backbend #wheelpose #urdhvadhanurasana #monnthursbackbend #yogagirl

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rismahutabarat. ๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„
#24yogaposestochristmas challenge (1-24 December)

Day 10
Pos

๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„ #24yogaposestochristmas challenge (1-24 December) Day 10 Pose: Wheel #UrdhvaDhanurasana #WheelPose โ€ข ๐ŸŽ… Asanas line up: 1. Lotus ๐Ÿ“Œ 2. Triangle ๐Ÿ“Œ 3. Goddess ๐Ÿ“Œ 4. Chair ๐Ÿ“Œ 5. Pigeon ๐Ÿ“Œ 6. Warrior 2 ๐Ÿ“Œ 7. Standing Forward Fold ๐Ÿ“Œ 8. Crow ๐Ÿ“Œ 9. Shoulder Stand ๐Ÿ“Œ 10. Wheel ๐Ÿ“Œ 11. Lizard 12. Transversal splits 13. Eagle 14. Tree 15. Side Plank 16. Downward Facing Dog 17. Dancer 18. Headstand 19. Boat 20. Hand To Big Toe 21. Half Lord of The Fish 22. Mermaid 23. Cobra 24. Corpse โ€ข ๐ŸŽ…Hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . _____ #RismaYoga2018 #christmasyogachallenge ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

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sarahmoosavi. Monday calls for heart opening backbends... I need this right now .
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Monday calls for heart opening backbends... I need this right now . . . . #backbend #yoga #yogaflow #wheelpose #urdvadhanurasana #chakrasana #heartchakra #reiki #soheartcore #womeninfitness

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mikaila_nyc. โ€œCourage, sacrifice, determination, commitment, toughness, heart, tale

โ€œCourage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of.โ€ ~ Bethany Hamilton ๐Ÿฅฐ . . Happy Monday, beautiful Soulsters. ๐Ÿ˜Š After having some REALLY strong coffee at my Auntโ€™s house last night I paid for it in sleep deprivation. ๐Ÿ™„ Awake since 2am, I meditated and practiced asana. Of course, now I am sleepy. ๐Ÿ˜ด๐Ÿ˜‚ But I was smiling when I heard my alarm, so that has to be a great thing. ๐Ÿ˜„ . . Day 3 of the #namasleightheholiday #yogachallenge is any #asana that makes me determined. ๐Ÿ‘๐Ÿป That is exactly how I felt while coming into Urdhva Dhanurasana with straight legs. I was determined to deepen my #backbend today, and it felt sooo good to counteract with a forward fold (Iโ€™ll be sharing that later). ๐Ÿ˜๐Ÿ•‰๐Ÿ™๐Ÿป๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒฑ๐Ÿ—ฝ . . Bra: @liquidoactive Leggings: โ€œMy Friend Unicorn Lucyโ€ by @pineappleclothing_com ๐Ÿฆ„๐Ÿ (Get 20% off for using code micros or link: www.pineappleclothing.com/?srrf=R6U0n ) . . . Hosts: @jennyg2bfit (Jenny) @unicorns_and_yoga (Anastasia) @yogini_444 (Brenda) @yogajosey (Josey) . . Sponsors: @kundalini_clothing @buddhibox @liforme My mat ๐ŸŒ @vibratehigherofficial @yobaby_hk @re3life @insideoutsideoutsidein . . . . What pose makes you feel: ๐Ÿ›ท Happy โœ… ๐Ÿ›ทFlexible โœ… ๐Ÿ›ทDetermined โœ… ๐Ÿ›ท Strong ๐Ÿ›ทCalm ๐Ÿ›ท Recharged ๐Ÿ›ทGraceful ๐Ÿ›ทProud . . . . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #igyogachallenges #yogachallenges #decemberyogachallenge #igyogachallenge #yogawithmikaila #ashtangi #vegan #wheelpose #urdhvadhanurasana #pineappleclothing #happyinpineapple #iwearliquido

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nadzali1310. 5 Reasons to Love Wheel Pose
Urdhva Dhanurasana, otherwise known as up

5 Reasons to Love Wheel Pose Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to the body, mind, and spirit. Here are five reasons to incorporate wheel pose into your yoga practice. 1. Wheel pose strengthens and lengthens the vertebrae, which increases elasticity and flexibility of the spine. 2. Wheel pose strengthens your arms, wrists, abdomen, legs, shoulders and chest, so expect smooth, toned muscles. 3. This pose opens up the chest and strengthens the lungs. Wheel is also instrumental in allowing increased amounts of oxygen into the rib cage. Respiration will undoubtedly improve. 4. Wheel enhances the nervous system and improves hormone secretions that keep your body in optimal health. The hormonal balance that is attributed to wheel is said to aid in fertility. 5. Wheel Pose energizes you physically and mentally. Yogis believe it counteracts stress, depression and anxiety. This is due to stimulation of the thyroid and pituitary glands when engaged in the posture. You can definitely feel good about practicing wheel! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #nadzyoga #yogatime #yogaforlife #happiness #meditation #yogainstructor #yogalover #life #dubaifashion #yogadaily #yogalove #yogagram #dubaifit #yogaathome #instapic #yogagirl #yogaathome #instalike #inspiration #instagram #loveyourself #beliveinyourself #dubaiyoga #instadaily #hashtag #yogatherapy #wheelpose #health #practice

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