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miss.indahindah. Yoga has a funny way of bringing out emotions in us, doesn't it? 
A co

Yoga has a funny way of bringing out emotions in us, doesn't it? A couple weeks ago I feel fine and I went in felling normal. Nothing tugging at me or anything like that.. But half way through, my mood suddenly flipped and I become completely distracted and almost angry to anyone. Maybe just frustrated. Im not sure. But something changed and I was in a mood and not a good one. And so after class, I just sat in studio and cried. Over what, who knows.. But the tears needed to come ( again ) and they sure did. Im not sure what brought it on. Well i have some thoughts in my head, ideas of what could have upset me. But I'm not ready to talk about them.. Not even sure i can talk about it my friends quite yet either, even though I want to be able to. Personal growth is hard. Really freaking hard! And its not been easy whatsoever. There have been way more tears than i care to admit, frustration over not knowing why I'm feeling a certain way, hard talk and long text, failed attempts at journaling. Iam still trying to figure out it all out. I'm honestly not sure i ever will. But maybe one day something will click and it will feel a little bit easier. Yoga. Its definitely not all about the poses. This is one part of yoga bringing deep thoughts and emotions! And that is right and so much better than suppressing them. Let it out. Feel it all. Don't judge yourself too harshly. This is a beautiful journey that will only bring you closer to your samadhi. Keep being beautiful and strong! . namaste 🙏🏼 . . #wheelpose #danurasana #yogasana #converse #singlemama #introspection #talk #latergram #writingcommunity #writingprompts #reflection #yogaselfpractice #openyourheart #singlemom #strongmama #strongyogis #longhairdontcare #yogaposeoftheday #yogapractitioner #yogastudent #yogateacher #yogaeverywhere

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Open the doors of your heart and let it shine 💖 I love heart openers, do you? ✨💖✨💖✨💖✨💖✨💖✨💖✨ #wheeleverywednesday with lovelies @yoga_with_sol and @kinnari_yoga #peaceandlove

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hobbityogi. I should be packing for momo but let’s drop back instead #wheelpose #d

I should be packing for momo but let’s drop back instead #wheelpose #dropbacklove

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gabrielle_edwards_yoga. Friends, if you ever have the chance to take a sabbatical- TAKE IT! I

Friends, if you ever have the chance to take a sabbatical- TAKE IT! I could talk much more on this and I probably will but I can’t recommend it highly enough. Here is my wheel today 👆🏻Here it is a couple of years ago 👉🏻 It’s not so much about the pose it is about the freedom and strength within the body. The openness of the heart. The capacity to breathe deeply and stay. . This is #backbend for DAY 3 of #InversionEvolution 🤸🏻‍♀️🙃🌈 . And I did a few variations because I’m #extra @helen_garner_yoga And like always, in it to win it 👊🏼😁😉😂🤣 * . * Wearing @vayumudra leggings ❤️ * . * . * . * . * * Hosts: * @natashaswinter * @laraliam * @erikafischeryoga * @yogaandchaigirl * @helen_garner_yoga * . * . * * Sponsors: * @mpgsport * @om_matters * @elementofsri * . * . * * Pose Line Up: * 1. Forward Fold ✔️ * 2. Split ✔️ * 3. Backbend ✔️ * 4. One foot down * 5. Head down * 6. Forearms * 7. Hands * . * . * . * . * . * . * . * . * * #yogachallenge #igyogachallenge #igfitfam #getupsidedown #invertyourself #yogafun #yoga365 #vayumudratribeprogress #sabbatical #wheelpose

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rachelgerrityyoga. @homegrownyogawr’s #MondayMantra: “This is the real secret of life --

@homegrownyogawr’s #MondayMantra: “This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” #alanwatts . . . This is something we talk about all the time at the studio - take your commitment to coming to your mat seriously, but once you’re on it have fun with your yoga practice - it’s play. Lately I’ve been reminding myself of this when it comes to teaching, managing the studio and even parenting. My commitment to these things are serious ones, but I can still be light, easy and playful in how I show up for them. And there is no better reminder of how playful yoga and life can be than practicing with my favorite yogi of all 👉👉 . . . #macon #downtownmacon #warnerrobins #yoga #yogateacher #yogagirl #yogapose #yogaeverydamnday #liveyoga #sideplank #wheelpose #yogamom #kidsyoga #yogisofinstagram #yogi #mommyandme #quotestoliveby

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lotusliving4life. Its time for another #wheeleverywednesday !!😊And it's Day 3 of #Sassy

Its time for another #wheeleverywednesday !!😊And it's Day 3 of #SassySummerYogis Today for my #summervibe ☀️ I chose a theme of rainbow with a #wheelpose in the #sunshine This pic reminded me of rainbows 🌈 because wheel pose is an arch, like a rainbow, and also because of my rainbow shorts and blanket. I love rainbows because they come after the rain and/or storm, signify hope, and are a promise for better things to come. 💛 Rainbows really are beautiful, not just in the summer, but at any time of the year.🌈 . . Also challenging #myyogapractice today. Using the #yogawheel to work on getting my head and foot to meet without the yoga wheel. Hopefully with time! 🤞😊 . . How has week been going? I hope well. Sending good vibes to all! 🌈 . . . Wheel Every Wednesday hosts- @yoga_with_sol and @kinnari_yoga 💕 . . . ☀️Sassy Hosts: Val @Valquiriafo Nikki @skinnydoberman Lauren @sun_city_yogi Brandi @bootsiepachi Alyssa @crimsnmacchiato . . ☀️Awesome Sponsors: @humble_jewels @shaktiactivewear @fuuties @solshinebeads @azendea @dontmesswithganesh @naturesblingoregon @omsweeeetom @vayumudra (use code: VAYU15 for 15% off your purchase throughout the challenge). . . #wheelaroundtheworld #yoga #challengethyyoga #yogachallenge #yogaaddict #selftaughtyoga #outdooryoga #backbendlove #heartopener #yogabalance #yogainspiration #yogafun #yogahappiness #yogastrong #yogaeveryblessedday #yogaover40 #fitover40 #fitness #fitmom #yogaphoto #yogademocracy #namaste #love

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You be YOU and let the world a d j u s t 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✒️ : @createthelove ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❣️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..•.. ❤️ W H EE L W E D N E S D A Y ❤️ with @yoga_with_sol and @kinnari_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ..•.. ⭕️ It’s an oldie ⭕️ Some strange forearm tiptoe alien 👽 ..•.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ η ί Ƙ Ƙ ί σ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wewheelonwednesdays #wheeleverywednesday #wheelwednesday #wheelpose #backbends #urdhvadhanurasana #forearmwheel #alienwheel #wheeleverywednesday #wheelposevariation #wheelsaroundtheworld #yogi #yogacommunity #yogapose #asana #yogadaily #hippievibes #onwednesdayswedropback #yogapractice #yogainspiration #yogagirl #yogajournal

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sailornamaste. I’m gonna be transparent, I only held that balance for about 2.5 secon

I’m gonna be transparent, I only held that balance for about 2.5 seconds. But I’m working on it 😅 Swipe to watch me bounce around NOT nailing this forearm stand, only to fall out of the pose completely and push into an impromptu wheel pose. Such is yoga, such is life. Meet yourself where you are today and do the best with what you have. . . . . . #ibendsoidontbreak #yogapractice #notyogaperfect #forearmstand #boundanglepose pinchamayurasana #wheelpose #urdvadhanurasana #inversionpractice #yogaeverydamnday #sailornamaste #namaste

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madame.capitan. c o r a z ó n abierto hacia el cielo
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la rueda en yoga es conocida c

c o r a z ó n abierto hacia el cielo . la rueda en yoga es conocida como una postura excelente para abrir el corazón, el nombre alternativo que se les da es de hecho "posturas para abrir el corazón". Si te das cuenta, es una postura muy vulnerable, todas tus extremidades están ocupadas en hacer la rueda y el esfuerzo consiste en aperturar el pecho en dirección al cielo lo más que te sea posible . necesitas ser fuerte pero también confiar en la vida. Es decir, no puedes proteger o cerrar el pecho mientras haces esta postura, de hecho, hacerlo implica vulnerabilizar completamente tu corazón: significa dejarlo completamente abierto . a veces nos cerramos mucho en la vida diaria y las dificultades que tenemos y ponemos tantas defensas ante el mundo que esta postura nos ayuda a reconocer que la forma de conectar con otros y nosotros mismos es a través de un corazón abierto y amoroso . . . . . #beachgirl #beachlife #dreamer #dreamchaser #traveldiaries #travelgram #travelgirl #wildwoman #dametraveler #sheexplores #sandyhair #womenwhoexplore #vulnerability #travellover #globetrotter #mermaid #beachlover #sheisnotlost #wanderer #beachyoga #yogainspiration #yogagirl #yogalife #yogaeverywhere #yogalove #wheelpose #yogajourney #tulum #mexico

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yoganbeauty. Tap to listen 👂...#yoganbeauty #yogajourney .
Life is a balance of ho

Tap to listen #yoganbeauty #yogajourney . Life is a balance of holding on,Letting go, and knowing when to do which of the two. @yoganbeauty . . . . . . . . #yogavibes #myyogajourney #wheelpose #yogaasanas #yogachallenge #yogainspiration #balance #backbend #breathofthewild #stilllife #yogalove #everydayyoga #practiceyoga #asanas .

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angelawhitesides. Today’s practice...wheel pose! #yogamom#wheelpose#getupsidedown#fitmom

Today’s practice...wheel pose! #yogaposes

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Wheel pose helps with curing asthma, infertility, and osteoporosis. Yoga class every Thursday at 5:15pm, 6:30pm, and 7:45pm @relakenhotstoneyoga #lakewood #longbeach #yogaclass #yogi #lbc #layoga #yogala #yogalove #wheelpose #gethealthy #feelgood #healyourself #wheel

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We bend so we don’t break - A little acro yoga fun at work today with my friend, fellow yogini kickboxer @sarah_tiefenthaler - I am so pleased with the improvement of my backbends... Grateful for my yoga teacher friends who have helped me get to this point and continue to help me grow 🕉 - #wheelpose #acroyoga #wcw

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bella_luna.91. 🧘🏼‍♀️🤸🏼‍♀️☀️🌊🏖 #yogalife #beachlife #yogapose #beach #ocean #sum

🧘🏼‍♀️🤸🏼‍♀️☀️🌊🏖 #yogalife #beachlife #yogapose #beach #ocean #summervibin #beachyoga #funinthesun #wheelpose #sand #water #living #south

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awwjoaww. Day 6 of #TipToeTogether - Backbend pose - I went with forearm wheel a

Day 6 of #TipToeTogether - Backbend pose - I went with forearm wheel as it is #WheelWednesday after all!!! ✨Hosts:  @ellypse  @mrs_khaleesi_gaither @activefityoga  @kris.erikson.yoga ✨Sponsors:  @moonchildyogawear  @akarskin  @mindbody_sportwear  @ajnawellbeing ✨ Poses: All on TIPTOES! ✔️• Hip opener ✔️• Seated Pose ✔️• Standing Pose ✔️• Balance ✔️• Inversion ✔️• Back bend • Forward Fold #yoga #yogi #onmymat #yogirecess #yogachallenge #yogaeverydamnday #namastefitchicks #thejjcommunity #findingbalance #gratitudepractice #yogapractice #yogacommunity #communitypractice #wheelpose #practiceandalliscoming #athomepractice #urdvhadhanurasana #practicemakesprogress #backbend #namastefitlife #yogaaddict

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conwayhfitness. Slowly inching toward the money. So, I can report that as of about two

Slowly inching toward the money. So, I can report that as of about two weeks ago I no longer experience significant discomfort the next day after doing wheel pose 😅. So working on the form has become much easier. Also, I'm still not much closer to my handstand, but I suppose that will have to be okay. Yoga is showing up every single time, no matter how many times you fail or how many times you fall. You return to your mat and try again. #wheelpose #handstand #yoga

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jasperandjadeyoga. Day 3 of #InversionEvolution is a backbend pose, and I chose one-legge

Day 3 of #InversionEvolution is a backbend pose, and I chose one-legged wheel. I almost always crop my leg out of frame when I try to photograph this pose, and today was no exception. . . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . . Sponsors: @mpgsport @om_matters @elementofsri . . Pose Line Up: 1. Forward Fold ✔ 2. Split ✔ 3. Backbend ✔ 4. One foot down 5. Head down 6. Forearms 7. Hands . . . . . . . . #yogachallenge #igyogachallenge #getupsidedown #invertyourself #beingupsidedown #yogafun #yogaeveryday #yogaafter40 #queeryoga #yogaforeveryone #columbusyoga #614yoga #wednesdayyoga #backbend #wheelpose #urdhvadhanurasana #oneleggedwheel #yaybackbends #jasperandjadeyoga

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yaygodeb. Outdoor practice today. I should probably move my arms inward more.
#y

Outdoor practice today. I should probably move my arms inward more. #yoga #wheelpose #chakrasana #newbie #getoutside #kidphotographer

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The selfie timer on my camera used to take 3 shots and now only takes 1, which means I have a million of these quasi-candid shots for every serious yoga pic I post

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ytt3b. Mental flexibility is even more important than physical flexibility. S

Mental flexibility is even more important than physical flexibility. Stretch your mind ..💙💙

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marigiseleyoga. | backbendz |
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Day thrizzle threw me into backbend land - oh how

| backbendz | . . . Day thrizzle threw me into backbend land - oh how I love my backbend time | so does Charli my pup... there’s no way for me to swat her tongue away while I’m in Urdhva Dhanurasana 🙈😅💋 . . . I remember the day my core strength kicked in during backbend practice. It was my EUREKA moment and SO key to dropping back into Wheel from Standing 💪🏼 Then the nice reminder from one of our hosts that going one legged variation is prep for the shift in weight to balance our inversions. (( I adore connecting the dots )) . . . Two and a half years ago when my son was born I vowed to backbend every day for that year. And then another. The before and after - the way I feel even more than visually - is astounding. Our bodies are so willing to adapt if we allow them the time and space and energy to do so! This challenge has me all sorts of yoga nostalgic ✨🧘🏻‍♀️✨ . . . Hosts: @natashaswinter @laraliam @erikafischeryoga @yogaandchaigirl @helen_garner_yoga . Sponsors: @mpgsport @om_matters @elementofsri . . . #InversionEvolution #MariGiseleYoga #IGYogaFam #UpSideDownLife #InversionJunkie #PlayEveryDay #GetTheEffUpSideDown #MPGSport | #Backbend #UrdhvaDhanurasana #WheelPose #WheelDropBack #CamelPose #Ustrasana #YogaDog #YogaFlow

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Flip your perspective with us. Chakrasana. This heart opening backbend will ignite you, strengthen you and balance your chakras, hopefully achieving balance and stability.💖 . . #yogatime #yoga #bondibeach #bondi #yogigirl #wheelpose #Chakrasana #yogasydney #sydneyyoga #yogaaustralia #healing #wheelpose #selfhealing #liveyourlife #flip #energy #chakra #backbend #heart #heartopener

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🐪🧘🏻‍♀️ #humpdaycamelpose every Wednesday! I giggle a lot how much yoga I did while people were walking by lol!! I’m soooo shy - said me never!!!! #camelposevariations ❤️ . . . 🐫 Our camel pose crew: ✨ : . . . ❤️ 🐪 @jennyg2bfit . ❤️ 🐪 @one_breath.at.a.time . .❤️ 🐪 @mountain_mama_yoga .❤️ 🐪 @zenbeeni . ❤️ 🐪 @mikaila_nyc . . . #camelpose #ustrasana #camelposevariation #backbend #athleisure #viralsmiles #smilesareviral #smilesgoviral #fitnessinspiration #heartopener #yogini #fityogi #yogaeverydamnday #yogafit #yogapose #wheelpose #backbend #flexible #newyogi #houstonyoga #houstonyogi

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omwithallee. Walking the line between effort and ease. Trying and accepting. Pushin

Walking the line between effort and ease. Trying and accepting. Pushing forward and relaxing into. Just like our bodies, our minds needs vary from day to day. The practice is to observe and apply whatever is needed to maintain balance. ≋ I find practicing a pose daily (like I do urdhva dhanurasana) such a powerful observational practice. Each day, the very same pose is different based on my state of body and mind. And each day, it gives me a clear picture of where I am and what I need.

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a_wild_molly_appeared. #bendyourbod2019 #yogachallenge #yoga #wildthing #forwardbend

Days 21

#bendyourbod2019 #yogachallenge #yoga #wildthing #forwardbend Days 21 and 22 I was hit with a migraine yesterday that was pretty awful, so I did my two poses today. My forward bend is abysmal, but that is what practice is for, right? I also did a gentle practice prior to this because my head is still hurting a bit. The third picture is of me doing the #wheelpose with my blocks. It isn't very good, but I didn't even think I could do it WITH the blocks in the first place.

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I thought I was late to join in for #wheeleverywednesday when I posted my wheel pose entry to #bendyourbod2019 on Monday, but hey! I am still in the collage. . . Thank you so much @kinnari_yoga and @yoga_with_sol so grateful to be apart of this community. Namaste 🙏🏽 😘😘 . . #WheelEveryWednesday with #WheelsAroundTheWorld 🌎❤ Every square with a wheel! Every wheel has a journey. Thank you for joining us every week on your journey to improve your backbends. It’s pretty spectacular! ☆☆☆ We hope everyone has a wonderful week and don’t forget to join us again. It’s real easy, just: • Post your #WheelPose every Wednesday (late posts are always welcome) • Tag your hosts @kinnari_yoga and @yoga_with_sol • Use #WheelEveryWednesday • Tag some friends to join us • If you are new to the group, let us know where you are wheeling from so we can add you to this amazing map of wheelers. . . #YogaHomePractice #yogaforinspiration #yogaislove #yogagirl #yogafit #yogaeverywhere #yogaforlife #yogaforall #yogaforstrength #yogaeverydamnday #yogi #yogafun #yogajourney #yogamotivation #yogaforlife #yogaforall #yogaeveryday #yogaeveryblessedday #yogaeverydaytribe #yogaeverywhereigo #yogaforwomen #yogaathome #hathavinyasayoga #yogamommy #mommayoga #asanasonfire #asana #yogisofinstagram

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