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Binaural beats are a specific kind of sound that can shape our brain activity to boost our concentration, enhance our creativity, and improve our mood. Listening to binaural beats is a free, safe, and increasingly popular way to help maintain good mental health.

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marlen.m_. 🦋through the years you learn that pain is nothing more than an opport

🦋through the years you learn that pain is nothing more than an opportunity for growth. ...& yes.. perspective is everything. You can live your life believing your struggles are keeping you from your goals, or you can live a life believing your struggles are launching you towards your goals. Fitness became a passion the day I realized that it was shaping my perspective. You see: muscles need to tear before they grow... and friends: your mind too— must tear apart before it grows. —- This past year I have experienced: Catatonia, panic attacks, hair loss, muscle loss, weight gain, weight loss, anemia, psychosis, loss of vision & hell I can go on... but, the most important thing I lost was my essence. & there is nothing you can accomplish in life if you forget who you are. Take this: You can’t motivate yourself much less anyone else if you don’t know you are. My best advice to you, is to dedicate your life to staying true to yourself. Have a clear vision of your essence. “What make makes you ... “you”? & trust me, within you there are skills & experiences that can gear the world towards the positive. Don’t keep it to yourself: contribute. SHARE IT. Don’t close off. Don’t be ashamed of who you are. From the 10,000 people that may laugh at you :maybe one of them makes it through another day just because of you. ❤️🙋‍♀️I'm back ❤️🏃‍♀️ __________ #fightintheopen #mentalhealth #mentalhealthillness #mentalhealthawareness #mentalhealthmonth #stopstigma #reducestigma #nostigma #mentalhealthadvocate #bipolardisorder #bipolardisorderawareness #mentalhealthblog #selfcare #selflove #mentalhealthwarrior #womenempowerment #healthblog #wellnessblog #bipolardisorderblog #healthyliving #fitnesslife #bipolidad #selfhelpblog #workoutmotivation #breakingthestigma #goodvibesonly

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初生嘅媽咪每日都忙到無停手,呢杯解忙特飲就最啱你 - 螺旋藻蘋果奶酪 提昇體力,200種營養全面補充,舒緩,補充鐵鈣,有助抗氧化,BB同時受惠。 材料: 一隻香蕉,Globex 有機螺旋藻粉,椰子奶酪,草莓3粒 純素,有機, 補充能量話都無咁快 Enjoy the taste in a healthy way-Globex Spirulina Academy #hkig #hkiger #antioxidants #prenatalvitamins #postnatalhealth #superfood #organicspirulinapowder #healthydrinks #hongkong #wellness #wellnessblog #vegan #eatgreen #greenlivingeveryday #healthyfood #healthymoms #hongkong

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✨Thank you✨ ⠀⠀ 🌸Thank you for your kind words. ⭐️Your support. 😊Your laughter. 💗Your love. ✨Your own vulnerability. 😌Your own fears. 🌸Sharing your dreams. 🌼And supporting mine. ⭐️Thank you for making me feel heard. ☀️Less alone. 🌹Less misunderstood. 🥰Thank you for your bravery. 💗Your authentic wisdom and wonder. ☀️Your goofy grins, messages, and stories. 🌈Thank you for being you. ⠀⠀ You right now reading this. 🌻Thank you🌻 ⠀⠀ 🕉 Sincerely, XO Emily

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nadibritt.fit. That burning sensation you feel doesn’t mean to stop. It means to keep

That burning sensation you feel doesn’t mean to stop. It means to keep going and push through that wall blocking you from a greater, stronger, wiser version of yourself! 👊🏾 • • #fitness #gymtips #weightloss #musclegain #fitnessmotivation #fitnessmotivationquotes #beastmode #fitnessgoals #getfit #justdoit #maketime #motivation #workoutmotivation #mindandbody #healthmatters #wellnessblog

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krisztinaclifton. Women of a certain age...my age...start to produce 30% less collagen!�

Women of a certain age...my age...start to produce 30% less collagen!😩😱 It’s so important to get nutrients on the inside, not just topically. My new favorite collagen supplement comes with matcha and so many other great ingredients for an all-in-one beauty supplement! 😍🍃 Follow @cosakiclub or shop at www.cosakiclub.com #cosakiclub #gifted #allnatural #ethicallysourced

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Creamed spinach with half the fat but just as much flavor 🍃 I love cheese but try to minimize it due to the inflammation flare up it causes me *personally*. Plus, the Balanced Babe lifestyle is all about balancing healthy eating with indulgences. So if you’re trying to cut down on dairy: here’s an easy way to do so when making creamy dips or side dishes without going cold turkey # Use vegan butter instead of real butter (but find nut based or coconut oil based instead of palm or soy). Use nut or Ripple instead of milk or cream, and incorporate nutritional yeast in ADDITION to whatever your cheese of choice is. # This way, you’re still getting your flavor from cheese, but cutting down on other dairy sources that can add up when it comes to unhealthy fats and cholesterol. By also adding nutritional yeast in substitution for 1/2 cup of cheese, you’re reducing the amount of real cheese that a recipe calls for. # So for this creamed spinach I used 1 cup Ripple plant based milk, 1/2 cup vegan butter, 1/2 cup nutritional yeast, and 1 cup of Parmesan cheese. Totally reduced the amount of dairy as you can see but still achieved nutty, rich flavor 🙌🏻 DM me if you’d like the full recipe

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Wellll.. this is guacward. My obsession with avocados may have gone too far. 😂 But what CAN’T you do with an avocado?! 💁🏼‍♀️ I always stock up on this nutritious fruit because it’s full of FIBER + HEALTHY FAT. 🥑 What’s your favorite avocado dish?! Xox Mama Peach #freshwaterpeaches

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absofruitelyyes. some semi-rushed last oats in my home until i come back for winter bre

some semi-rushed last oats in my home until i come back for winter break :/ feeling rly rly good about my move and college and stuff but also...scary. these oats made me feel ALL better after a terrible night of sleep (i LOVE anticipation it always gives me insomnia). my usual @nuzest_usa coffee coconut + MCTs steel cut overnight oats topped w stone fruit and berries w some @siggisdairy on top and cinnamon today bc why not?? it was good!! very happy tummy very happy maya. let’s GET this day goin now because i’m SO excited!!! #oats #oatmeal #oat #proats #proteinoats #proteinoatmeal #oatbowl #oatmealbowl #porridge #porridgebowl #proteinporridge #healthy #healthybreakfast #breakfast #breakfastbowl #breakfastbowls #college #vegetarian #glutenfree #plantbased #healthyliving #healthystudent #collegestudent #wellness #wellnessblog #foodblog #foodblogger #healthyfood

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•🔅isolation + balance🔅• You ever feel like a wobbly blob of jello because same lol. After pretty well taking a week off from training, I felt so uncoordinated 😅. I’ve always found these exercises helpful to help improve balance. Improving balance will help build your foundation, & will ultimately improve your stability/strength with other lifts. Isolating a specific muscle group/performing exercises one side of the body at a time will help to build a more even overall strength bilaterally, as it takes away the potential for compensation from the opposite side. This will help to improve your postural patterns and decrease the risk of muscle imbalances/injury. 🎀Single Leg RDL ➡️ RDL complex (I just count to 15 three times lol) 🎀Elevated Single Leg RDL 5x5 🎀Single Leg Weighted Lunge 3x8 🎀Single Leg pistol squat 🔫 5x5

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the_mindful_nook. Breakfast of champs. Organic probiotic yoghurt and fruit. I seriously

Breakfast of champs. Organic probiotic yoghurt and fruit. I seriously could eat this all day. I’ve been eating this not only for breakfast but also as a dessert, plus it’s the probiotics are great for the baby too. It’s a win win for both of us. 😊🤰🏽🍓🍌

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_everydaywellness. well.... the hype is real. I finished my first big guy of @vitalprotei

well.... the hype is real. I finished my first big guy of @vitalproteins collagen peptides and I’m hooked. These guys claim to improve hair, skin, nail and joint health. I’m always skeptical if those claims are true when it comes to any supplement so I was taking them solely for the 20g of flavorless protein(gag at flavored whey protein). I took them consistently every day in my smoothie and lo and behold the biggest difference is my nails. Holy moly, my nails have always been terrible, (every time I get a manicure the ladies tell me how bad they are ok I get it!!) but they are slowly getting so much stronger, to the point where I don’t feel like I need nail polish.... wahooo small victories. But really I kept saying wow my nails seem a lot healthier and then it hit my @vitalproteins baby!!! #vitalproteins #collagenpeptides #nailhealth #hairhealth #skinhealth #hairskinandnails #strongernails #supplementsthatwork #takeyoursupplements #smoothierecipes #imabeliever #smoothietime #repurchase #healthblog #wellnessblog #wellnessbloggers #whatworks #everydaywellness #everydaywellness #findwhatworksforyou #findwhatworks #individualhealth #personalgrowthjourney

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howweflow. Obsessed with this collapsible travel coffee cup👏🏻 Doing what I can

Obsessed with this collapsible travel coffee cup👏🏻 Doing what I can to help eliminate single use plastics and live a littler greener 🌿💚 @stojo

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It’s #NationalWaffleDay ✨ . . Thought I’d celebrate with some delicious @kodiakcakes Homestead Power Waffles! I had them with cinnamon-spiced apples 🍎, almond butter, a drizzle of pure maple syrup, and with some fluffy scrambled eggs on the side! — can you tell I’m ready for Fall? 🤗🍂🍎 . . I love Kodiak Cakes products because they’re delicious, 100% whole grain, have a good source of fiber & protein, and have low sugar content— which means I’ll be satisfied for a longer time with no blood sugar spike... YAS!!! 💃🏻🙌🏻 . . Also, thank you to @kodiakcakes for supporting Registered Dietitians and Registered Dietitians To Be! 🙋🏻‍♀️🙌🏻 . . Happy Saturday ✨

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HAPPY NATIONAL WAFFLE DAY!!! I’m celebrate the easy & delicious way - with @kodiakcakes frozen waffles for breakfast 😍 after breakfast we are headed to the @dallas_world_aquarium with my sister’s kiddos & out for lunch and a day of fun. This is the good life! What are you doing this Saturday? . . We got our @kodiakcakes at the one and only @target ! Target carries ALL the good stuff, I think we can all agree on that. And these waffles come in so many flavor options, but we’ve been loving the buttermilk vanillla with my homemade blueberry compote (aka basically blueberry syrup!) 💃🏻 whether you make them from scratch, buy these amazing frozen ones, or order them at a restaurant - make sure you get you some #waffles on this fine Saturday 😎 . . #nationalwaffleday #wellness #saturday #weekend #vibes #goals #weekendvibes #wellnessblog #dallas #dallasfoodblogger #health #healthy #healthyrecipes #healthylifestyle #recipe #food #foodblog #dallaslife #nutritiontips #wellnessblogger #nutritionfacts #nutritionblogger #dietitianapproved #dallastexas #dallasnutritionist #dallasnutrition

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1️⃣Lavender This oil is amazing for so many reasons. It's called the Swiss Army Knife of oils because it has so many different applications. Lavender is great for soothing and calming any sort of skin problem such as rashes or itchy skin. It also helps relieve anxious feelings which makes it great for car rides and can be added to towels, blankets, muzzles, etc. Lavender can also be applied topically and diffused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Copaiba This oil is extremely versatile. It can be used to help with heart health, immune support, digestive support, urinary/ kidney health and respiratory issues. Copaiba can also help with aches and discomfort. It works with the CB2 system just like the CBD oil does. CBD is very popular right now but it's hard to find a quality one. 80% of the CBD on the market is synthetically extracted which is super dangerous for pets and is often very expensive. dōTERRA's Copaiba can also be used to help soothe and calm anxiety.This essential oil is very affordable as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Balance This our grounding blend. You can apply Balance prior to other oils. This is a great oil to have if you have cats who are fighting in the house. It can be applied topically or diffused. If you would like to get started with these essential oils send me a message and I will be happy to get you all set up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️only dōTERRA essential oils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a message for more information ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #essentialoils #ontario #fortmcmurray #gta #Alberta #toronto #stjohns #newfouldland #nfl #hollandlanding #wellness #highvibes #healthy #healthycanbesimple #Healthproducts #holistichealth #nontoxicliving #simple #greenlifestyle #wellnessblog #cleanliving #healthyhappylife #healing #takebackyourhealth #2019

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madewell345. Are you ready to ditch diets goodbye and find a way of eating that wor

Are you ready to ditch diets goodbye and find a way of eating that works for your unique body?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I'm here to help you through my Whole30 Made Easy Program!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although this program does make you focus on eating certain foods for a time, the whole point is to see how certain foods impact YOUR unique body and how they make you feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS...we will also focus on other ways to care for your body besides just nutrition - exercise, stress management, sleep, digestion, toxic load and mindset and habits!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In only 6 weeks, you will can:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Ditch Diets Goodbye⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Lose and Manage Your Weight⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Gain Your Energy Back⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Manage Your Cravings⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Calm Your Digestive Woes⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Feel Good in Your Body Again⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enrollment is open until Wednesday 08/28, so if you are ready for a lasting change in your health and body, join us in the IG Bio link and/or DM me if you have questions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whole30madeeasy #digestivewoes #ditchdieting #healthcoach #fitnesscoach #wellnesscoach #wholefoodnutrition #healthynothungry #nourishtoflourish #cleanseanddetox #healthybodypodcast #healthybodymovement #healthybodycommunity #eliminationdiet #eatwell #healthybodyframework #stressless #selfcare #bodyimage #honoryourbody #whole30 #whole30challenge #nourishtoflourish #iamwellandgood #wholesomefood #wellnessblog #behealthyandthrive #yourhealthmatter #detoxright

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dearlettie. Lettie did her first roll yesterday from belly to back and of course m

Lettie did her first roll yesterday from belly to back and of course made no attempt to repeat it for the rest of the day but that's ok! There's going to be so many milestones to come and I'm going to try to document them all somewhere since I have a terrible memory I really want to be able to look back on these moments. I wish I was more in the habit of journaling but for now Instagram and the DearLettie blog will be my time capsule! ⭐ ⭐ #lifestyleblog #bloggerlife #personalblog #dailyparenting #mamablogger #momblog #parenthood_unveiled #familyfirst #thefamilynarrative #crueltyfree #bestofvegan #plantbased #healthylifestyle #veganfriendly #seeksimplicity #honestmom #abundancemindset #goodthoughts #positiveliving #selfgrowth #selftalk #personalgrowth #livethelittlethings #healthyhappylife #holisticliving #holisticlifestyle #mindfulliving #wellnessblog #wellnessblogger #ipreview via @preview.app

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Feeling really grateful this morning 💛✨⠀ we have family in town who we don’t get to see very often. & tbh, it hasn’t always been the best relationship. What family is perfect? No ones. & that’s okay. Family is family at the end of the day. We work through our problems, we communicate how we feel & we live in the here & now to embrace each other’s company. Going to disconnect a bit this weekend to stay present. hopefully you can also appreciate your loved ones with open arms & full hearts. If not, call them & reconnect 🙏🏼 // #attitudeofgratitude

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𝐅𝐫𝐚𝐠𝐫𝐚𝐧𝐜𝐞𝐬 are linked to a staggering number of health risks. Across multiple research studies, chemicals used to make fragrances are classified as allergens, hormone disruptors, asthma triggers, neurotoxins & carcinogens. ••The punchline: 𝐟𝐫𝐚𝐠𝐫𝐚𝐧𝐜𝐞𝐬 𝐚𝐫𝐞 𝐡𝐢𝐠𝐡𝐥𝐲 𝐭𝐨𝐱𝐢𝐜 ••Fragrances commonly contain phthalates, which are chemicals that help the scents last longer. ••Health risks for phthalates are startling and include cancer, human reproductive and developmental toxicity, endocrine disruption, birth defects & respiratory problems. ••Fragrance chemicals, like other toxic chemicals, can pass from the skin and into the blood. ••Manufacturers are not required to list their fragrance ingredients on product labels. Often only one word, “fragrance”, is used on the label and can hide a cocktail of more than 100 toxic ingredients. This is because fragrances are considered to be “trade secrets”. ••The fragrance industry regulates itself, so that safety testing does not have to be confirmed by regulators before products are sold to consumers. ••So called “natural fragrances” can be just as toxic as synthetic fragrances. ••Whether it’s in a cleaning product, deodorant, shampoo, or laundry detergent, fragrance chemicals aren’t actually making your product perform better – they are just giving you that perception. We’ve been trained to think that clean has a smell, when in truth that’s not the case. ••fragrances are linked to so many profound health risks that avoiding them is probably the #1 change you can make to reduce your family’s exposure to toxic chemicals. ••To avoid fragrances, the Environmental Working Group advises that consumers read the word “fragrance” or “parfum” and translate it to mean “hidden chemicals” 📸 @ohwellco . #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney

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We'd like to welcome @uscryo_tampa to the SweatNET Tampa Bay network! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Us Cryotherapy is located in South Tampa and offers a variety of services such as cryotherapy, red light therapy, IV therapy, compression therapy, and more! We are so excited to collaborate with them and offer our members the opportunity to save some $$ if they want to check them out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for our official launch in September to learn how you can become a SweatNET member to save some extra $$ and attend our events in Tampa Bay for FREE!

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Birthday vibe 💁🏼‍♀️ • Choose YOU over everything. Going into my golden year as I turn 23 ✨✨✨ cannot be thankful enough for where I am, who I’ve met, lessons I’ve learned, and the necessary growth I’ve had. It’s insane to reflect on how drastically my life has changed this past year and I know this next one is going to be the best one yet 🙌🏼💛

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Hi guys!!! • This could not have come at a more perfect time... for my birthday this year I was looking for a way to give back to the community and raise money to partner with a non-profit. @surahh_d and I are collaborating together through our holistic health business, Babes in Business, to donate these amazing Tower Gardens to the Sierra Community House (a combination 4 non-profits) and spread awareness of healthy living. We want to create a fun, healthy and engaging environment for the individuals apart of the community. For more info about these sustainable aeroponic systems, click on the link in my bio and donate whatever you can! • Anything helps!!! 💗💗💗

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