#WellnessBlog

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scenes from this morning ✨🥐 woke up early and explored the Boston Commons before a perfect breakfast at @tattebakery with my friend Emma. heading to the public library to do some afternoon reading 📖

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strengthandsalad. Juggling a full-time job, being a wife, a friend, a daughter, building

Juggling a full-time job, being a wife, a friend, a daughter, building a business whilst managing stress + prioritising health IS NOT easy. And the truth is, there isn’t a day where I do it all well. 〰️ It’s easy to blame ourselves when we can't get everything done. But the problem isn’t with us. It’s with the idea that doing it all is actually sustainable, when it isn’t. 〰️ I stopped striving for balance a while ago. Now I tell myself that life comes in waves. There are times when I'll feel like superwomen and then there are times when I'll can barely finish a task, and that's okay. 〰️ So if you relate to this, know that you're not a failure. You’re doing the best you can and that is more than good enough! 🙏🏻✨

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Friends come and go, but a good hairstylist is forever! ___ You guys, I’m in love with my new hair and of course with the amazing @melissaivanic who did it! ___ I’m the type of girl that gets so nervous when my hair is literally in the hands of another person but Melissa with @estilosalonandspa nailed it! ___ She brought my vision to life and her interpretation of what I wanted was on point. She even made me feel so comfortable to the point that it felt like we were sitting in her living room having girl talk! ___ Which by the way, the first time she cut my hair was in her living room 4 years ago! Oh how things have changed! ___ Back then, I never thought of myself as a salon girl but now it’s one of the only things I schedule a good block of time to do for me. And this girl and salon sure do know how to pamper a lady! ___ Check out my story to see behind the scenes and before/after!!!

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thehealthtoast. The people we know are not always who they appear to be, or rather who

The people we know are not always who they appear to be, or rather who they post to be. When we find ourselves struggling with our own lives, we find ourselves looking around at others as a gauge of success. We find ourselves comparing (usually a lower version of ourselves, because we compare when we feel we’re lacking) to a perfect image that someone else has created by concealing their struggles. It is a terrible, vicious and misleading cycle where there is no way to ever come out feeling content. When we begin to feel this way, we let self-pity soak into our bones which causes depression and anxiety. We must realise that everyone’s path is different from ours. And the only path we should be focusing on is OURS ✨💗

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rosildesimone. A big stack of blueberry pancakes sounds so good on a Thursday morning

A big stack of blueberry pancakes sounds so good on a Thursday morning, especially if you need only 3 ingredients to make it and you wake up craving something sweet and satisfying, without feeling guilty! All you have to do is blend 1 cup of almond milk, 1 cup of oats, a ripe banana, et voila 🥞 Have fun with toppings, I went for blueberry sauce and coconut flakes, with a drizzle of almond butter. Have a good day! | #thursdaypancakes

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sistersofyoga. #SistersOfYoga #SOYTribe.
.
Self-acceptance + betterment
is a WHOLE pr

#SistersOfYoga #SOYTribe. . Self-acceptance + betterment is a WHOLE process. . Don’t be rushed to feel, or appear whole and healed for the sake of outward show. We’re already forced to wear enough masks. . Growth takes time; Sometimes our whole lives. Small, steady wins and love yourself the whole way through. You’ll arrive exactly when you’re meant to.

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adinaplesa.wellbeingdesigner. \"A child is closer to life than you are. When a child comes to your li

"A child is closer to life than you are. When a child comes to your life it is time to relearn life not to teach them your ways." ✨ ✨ ✨ ✨ Here Maria first time taught me to love a tree and say hello when coming to kindergarten and named it Huggie :) when she was 2 years old...After Maria came in my life, I have first time been open to yoga that opened new doors in my life. Begin to appreciate and love nature. Saw more sunrises and sunsets than ever before. Restarted skiing. Went back to ride a horse. Visited more countries. Made more amazing friends. Laughed more. Loved more. ✨ In fact, when Maria was born I had the revelation that was painful and awesome same time that only now I experienced true love, like a divine love. If you can love one in a divine way, without attachment and control, without submission and forgetting yourself it means you can love more like this. ✨ Let's learn from our children! ✨ #letchildrenbeyourteachers #yoga #love #sadhguruquote

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thebrainofsophiejane. i need to stop posting/talking about the uk but i am just really excit

i need to stop posting/talking about the uk but i am just really excited to go back next week

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namrataloka. This morning, I was having a conversation with @shotstoriesbyvarunsure

This morning, I was having a conversation with @shotstoriesbyvarunsuresh about fitness and had a profound realization - that improvement must be the only thing we chase; simply better today than yesterday. So I finally found the courage to post this, and reflect on something that has been a constant in my entire adult life. I remember this version of me from 7 years ago, but I don’t relate to her at all.. Nothing has taught me the power of conviction, accountability, and discipline like this (ongoing) journey has. Over the years, I saw that the only shortcut to achieve something is to hustle everyday, and I’ve applied that in every arena of life. My priorities, values, perspectives, the number of fucks to give...everything transformed as a result. I absolutely love that I’m not who I used to be. I have new goals every day and the mindset required to chase them. Through all that, I worked the hardest to learn to be happy and ignore the naysayers. 18 YO me (x2) would look at 25 YO me and go, “well done kid, you did good.”

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the_wellness_hall. Italian chicken by @justjennas so delicious. Sometimes when you sit fe

Italian chicken by @justjennas so delicious. Sometimes when you sit feel like cooking, it doesn’t mean that you have to turn to takeaway food (or eggs which is usually what I do) be prepared, have some back up meals in the fridge or freezer. This is honestly the tastiest dish ever, so much lemon and freshness #fridaythoughts . . . #melbourne #melbourneeats #justjennas #melbournefoodie #homemadeisbetter #foodie #prep #feedme #feedfeed #foodie #foodie #chicken #tasty #foodprep #wellness #wellbeing #wellnesshall #wellnesslife #vegetables #wellnessblog #health #healthyvibes #healthyhabits #healthylifestyle #nutrition #nutritious #protein #delicious

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bennettandspruce. Wasabi Guacamole with pickled beets and sliced radishes.

Try using ma

Wasabi Guacamole with pickled beets and sliced radishes. Try using mashed avocados as a healthy substitute for other types of fat, like butter. ❤ #cleaneats #wellnessblog #eattherainbow #love #instahealth #nourish #wknd #goodmorning #mood #instayum #wholefoods #plantbased #wellness #fitfam #healthinspo

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nourishanushka. HAPPY FRI-YAY GUYS, LOVE FROM A BUNCH OF PRO TENNIS PLAYERS. 🎾🎾That

HAPPY FRI-YAY GUYS, LOVE FROM A BUNCH OF PRO TENNIS PLAYERS. 🎾🎾That feeling when you get a delivery of Chobani Fit from @chobaniau We are so excited we couldn’t help but floss. This yoghurt is super thick and creamy, probiotic rich, free from added sugar and best of all 15g of protein per pot. We can’t wait to get our spoons stuck into it #chobanifit #chobaniau

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Let this one sit with you. Wow. 😶 #goodnight 🌙

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. Blooming 🌻

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I wasn't lying about my obsession with butternut squash and pesto (see my two most recent posts!) Add some scrambled eggs and sheep cheese before wrapping everything up in a @foodforlifebaking sprouted grain tortilla, and you have yourself a fine meal that works as breakfast, lunch, or dinner! 😋 . . . #recipe #recipeblog #foodie #foodblog #wholefood #naturalfood #notsadlunch #healthfood #makesmewhole #feedfeed #foodphotography #organicfood #sproutedgrain #wellnessblog #613blog #sproutedgrain #pesto #squash #sheepcheese #iamwellandgood #pecorino #blogcanada #bloglovin #bloglovinfood #food52grams

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igraspwellness. It’s HIITday!
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It’s the end of the week and you know what that means…

It’s HIITday! . It’s the end of the week and you know what that means… finishing the week off with a massive effort -a high intensity interval training session. . This weeks session consisted of 6 exercises, 40 seconds work and 30 seconds rest for three rounds. Not too much for the legs as my calf is a little sore today (🏀). . Fitwall animal squats V-sit with pulse Mace military press (alternate 3 reps) MB side to side push up Battle rope double slams MB oblique throws (each side) . Quick tip: I see so many people compromise on form doing any sort of V-sit action - letting their pelvis tilt back. You’ve keep your chest up, shoulders back and maintain a slight arch in your lower back if you want to do this one right. . Enjoy!

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that time we did some rooftop boxing 🥊 anyone have recs for classes in Dallas? #nikebymelrose

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m.paige_baker. GOLDENMILK LATTE 🍂✨☕️ Turmeric Tea Lattes are a cup of delicious gold

GOLDENMILK LATTE 🍂✨☕️ Turmeric Tea Lattes are a cup of delicious golden milk which tastes even better than it looks! Not only is it yummy, this latte is an amazing wellness booster packed with body loving ingredients that are sure to get you through this flu season. The main body loving ingredient that gives this latte it’s beautiful golden color is TURMERIC! Turmeric is packed with antioxidants, reduces inflammation, fights free radicals, has anti aging benefits, and most importantly... strengthens the immune system. Swipe left to see what you’ll need! Add all ingredients to a pot on low-medium heat and simmer for 5 minutes or until all ingredients are well combined and heated through. I frothed mine with a handheld milk frother & sprinkled extra cinnamon on top 🥰 Enjoy! . . . . #nourishyourself #healthyhappylife #intuitiveliving #holisticlifestyle #wellnessjourney #holisticwellness #iamwellandgood #mindfulliving #healthmatters #wellpreneur #wellnessblogger #wellnessblog #teami #thankyouteami #teamilatte #teamiloyalty #goldenmilklatte #ipreview

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On Saturday I attended the soft launch of @jazzychickbeauty - a super cute #blackownedbeautysupplystore here in #LasVegas 😍. I am really impressed by the product selection and will be throwing a few product reviews your way in the coming months. Thank you Amber @curly_corner for the invite!

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rebornbtgroup. Our aromatic oil is natural medicine to help relieve headaches and is

Our aromatic oil is natural medicine to help relieve headaches and is the pefect size for your handbag or for travel.

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jennylou_ph. ☁️

☁️

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jlou.s. Feeling good⚡️

Feeling good⚡️

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sparkleupbuttercup. Mindful eating isn’t always easy for me. Some days all I used to be ab

Mindful eating isn’t always easy for me. Some days all I used to be able to do was shovel food in quickly before running back to work, like 10 minutes or less. It’s hard to take the time to slow down and think about eating. I’m finally getting better at it. There’s a few things I’ve done to be more mindful of my eating, instead of setting a record with scarfing my food down. 💜Set aside time to eat. As much as I love multi-tasking, eating has become a time where I mainly do not engage in doing multiple tasks. 💜Taking time to ingest food, not just try to get it down to get back to work or the next thing. 💜 Enjoying the meal and the time together at meals. My kids love my no cell phone/IPad at the table policy. 😂 Hopefully one day they appreciate it 🤪. 💜Being aware of emotional eating. I still struggle with this, but I’m working on finding better ways to deal with stress. What can I say I’m a workin in progress 🤷‍♀️. 📸 photo taken by amazing @alishasilverphotos #sparkleupbuttercup #mindful #mindfuleating #healthyeating #positivefoodrelationship #positive #taketime #bemindful #mealtime #positivehabits #mindfulhabits #blog #blogger #wellnessblog #wellnessblogger #healthblog #healthblogger #tips #eatingtips #healthyeatingtips #familytime #enjoythecompany #bepresent

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“Not until we are lost do we begin to understand ourselves.” -Henry David Thoreau ✨ • Staying in this perfect little cabin and being out in so much nature like this makes me feel small, but in the greatest way. Being lost in these humongous trees reminds me that there is so much life to live, and the things that I usually have so much anxiety over are such little, simple things. Who would’ve figured that giant freaking trees would be what it takes to gain some sanity and perspective. 🌲 • “Getting lost” is my most favorite way of seeking and effectively finding clarity. It almost brings you outside of yourself; you’re somewhere new, giving your anxious mind and body a place to channel that energy. Breathe, move, explore. 😌🌄 • When you’re feeling unbearably overwhelmed, GO OUTSIDE. Explore a new place, take a new path. Let your mind wander, and you’ll stumble upon exactly what you needed to find. ❤️ #w2wthoughts

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sukun_india. On-Site Wellness Therapy helps to manage stress both mentally and phys

On-Site Wellness Therapy helps to manage stress both mentally and physically. Studies have proven that healthy employees are happier and more productive! Call or email us to schedule a round. #getsukun . . . . . #stress #employeeengagement  #employeebenefits #employeewellness #sukuntherapy #sukun #asenseofhappiness #anxiety #beingwell #mentalhealth #wellnessday #wellbeing #wellnesssupport #wellness #wellnessblog #letstalk #mentalheathmatters  #healthtips #selfcompassion #selfcare #selflove #bodylove #mindfulness #lifecoach #positivethinking #healthylifestyle #onsitechairmassage #chairmassage

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s.lockes. Your life only gets better when you do - work on yourself and the rest

Your life only gets better when you do - work on yourself and the rest will follows.

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I went home sick from work today. I may have caught a nasty bug, not sure. Loading up on fluids and good nutrients, Netflix, and rest. All of that should hopefully nurse me back to health soon! I have Friendsgiving on Saturday, so I have to get better! I’ve got Brussels sprouts to make! Lol. Anyway, here’s a photo of me in better health with my newest plant baby a few weeks back. ♥️🌱 So far, I’ve been able to keep him alive, hooray!!

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sswellnessinc. Evening inspiration

Evening inspiration

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Every now and then, I look around at my life, my friends, my family, my health, my colleagues, the opportunities and experiences that have led me to this exact moment. Wow. Hit by a wave of gratitude. ✨ we are so deserving 💫 take sometime and reflect on how you’ve gotten to where you are today. You’ve made it exactly where you need to be, here now. You’ve grown and will continue to grow through each experience the universe gives ya — you are so much stronger than you know 💕

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