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happy_mom_of_2_boys. Ich bin wieder total motiviert und fühle mich auch ganz gut. Die letzt

Ich bin wieder total motiviert und fühle mich auch ganz gut. Die letzten beiden Tage liefen ernährungstechnisch echt gut. Kein völle Gefühl, keine Heißhungerattaken und genau auf den Körper gehört. Ich hab aber auch was geändert. Anstelle von Brot morgens und abends esse ich 50g Haferflocken mit 300ml Mandelmilch und ein wenig Zucker🤤 #foodporn macht richtig satt... Mittags esse ich eine Kleinigkeit in der Kita und nachmittags einen Proteinriegel 😍 so hab ich auch täglich meine Schokolade 😉 Habt alle einen schönen Nachmittag 🤗 #neustart #weightloss #weightlossjourney #abnehmen #abnehmen2019 #aufdenkörperhören #gesundabnehmen #keinkalorienzählen #intuitivessen #intuitiveeating #endlichwiederwohlfühlen #selbstliebe #essenwasderkörperbraucht #deinenkörperlieben #selbstbewusstsein

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slimfit.success. 🔥THE 4 “MORE’S” OF LOSING BODY FAT🔥
Read below for more info on the

🔥THE 4 “MORE’S” OF LOSING BODY FAT🔥 Read below for more info on the topic!👇 - When trying to lose fat, simply doing specific things more will be very beneficial along the way. Here’s 4 things I would try to do more to make more fat loss progress. - (1) MORE INTENSITY: During a fat loss phase, the main goal in terms of lifting should be to maintain strength. You can do this by focusing more on heavy lifting for lower reps. - (2) MORE PROTEIN: Normally in a fat loss phase, you clean you me protein intake to be a little higher to ensure you maintain muscle. Aim for 1-1.2g per pound of bodyweight. - (3) MORE WATER: You need to drink plenty of water. Doing so will help aid in muscle recovery and also aid in digestion. Aim to drink 2/3 of your bodyweight (lbs) in ounces. - (4) MORE SLEEP: Sleep is vital. If you don’t sleep enough, you’re decreasing the time for your muscles to recover. Try to get 7-9 hours/night. - Which one do you need to do more? Let me know in the comments!

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withpurposeandkindness. Bedhead yoga! In my sleepy state, I picked a Power Yoga class this mor

Bedhead yoga! In my sleepy state, I picked a Power Yoga class this morning with an explicit playlist. I didn't realize until a couple songs in and I was like 🧐🧐. It doesn't bother me, I just thought it was pretty funny. 😂😂 This class was geared to getting into Side Crow and while I didn't quite get the pose, I truly enjoyed the twisting and core work that was done. This class definitely brought the heat and I'm glad I took the challenge and did some Power Yoga this week!

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jemmi_96. Amazing transformation by @jesspen4 :
1 year, 85 pounds down, and a wh

Amazing transformation by @jesspen4 : 1 year, 85 pounds down, and a whole new me! People say that you are still the same person when you lose weight....WRONG. I am happier, healthier and so much more confident. . 😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @jemmi_96 ⬅️ . . . . . . #weightlosschallenge #ketofood #ketolifestyle #weightlossprogress #weightlossdiary #weightlossstory #weightlossjourney⁣⁣ #ketogenic #ketodiet #ketogenicdiet #ketomeals #ketosis #ketofam #ketoweightloss #ketogram #ketomom #ketolove #ketolifestyle #lowcarblife #ketoresults #eatfatlosefat #lowcarblife #ketogenicweightloss #ketolife #ketotransformation #ketogenicliving

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cristycodered. It’s no secret that sugar holds so many of us back from achieving our

It’s no secret that sugar holds so many of us back from achieving our health and weight loss goals… but what about all the other names for sugar? Sugar has a lot of nicknames, but you can’t fall for them if you want to really see a change in your health. Luckily, I’ve got a solution for you! I’m here to tell you - there are two Code Red Approved sweeteners that you can use to sweeten up your life, and they provide a healthy option without sacrificing taste! If you want to learn more about the best sugar substitutes for weight loss and what you need to avoid to stay on track, check out today’s video! Watch the full YouTube video at CodeRed.TV

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beautyandhealthwithakanksha. ✅GIRLS/LADIES IF YOU WANT TO LOOSE UR WEIGHT NATURALLY JUST FOLLOW➡️ @

✅GIRLS/LADIES IF YOU WANT TO LOOSE UR WEIGHT NATURALLY JUST FOLLOW➡️ @diet_and_fitness_experts by dr varinder kaur... ➡️KIRAN G LOST 18kg & LOT OF INCHES & GAINED OVERALL HEALTH.. @diet_and_fitness_experts @diet_and_fitness_experts ❌NO DIETING ❌NO MEDICINE ❌NO GYM ✅SITTING AT HOME Follow ➡️ @diet_and_fitness_experts @diet_and_fitness_experts 🎀LOSE UPTO 3-5kg A MONTH OR MONEY BACK... U CAN SEE RESULTS IN 3 DAYS. FOLLOW ➡️ @diet_and_fitness_experts @diet_and_fitness_experts ✅✅FOR MORE INFO U CAN 📩DM @diet_and_fitness_experts DR VARINDER KAUR... ➡️FOLLOW @diet_and_fitness_experts @diet_and_fitness_experts #fitnessexpert #weightlossjourney #weightloss #lifestyle #fitness #beautyandhealthhacks #beautyandhealthwithakanksha #ekpahadan

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We are proud our BioCrew Champions🙌. . Last weekend we continue our passion for the best, training for years, sacrificing things to put in the time to give it all each day. We are a group of people from all over that refuse to give up and refuse to quit. . 👏We congratulate Team Nutrabio @hunterdelfa1 , @tony_machalany , and @travisrose_fit in their competitions last Saturday, where we went to a new level, new PRs, and new goals. . 👊Thank you guys for all the Nutrabio Support and representing us proudly.

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traceysweightloss. Yummy lunch. Rice, chicken tikka strips with a steam bag of veg for my

Yummy lunch. Rice, chicken tikka strips with a steam bag of veg for my speed. With soy sauce all free. I heated it up as it’s soo cold today #weightlossjourney #slimmingworld #swuk #swukfood

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⁣⁣⁣ BUILD confidence⁣⁣⁣ EXERCISE discipline.⁣⁣⁣ PRACTICE balance.⁣⁣⁣ ⁣⁣⁣ You know what building, exercise, and practice all have in common? They allow room for mistakes and because that room exists a space for growth has created.⁣⁣⁣ ⁣⁣⁣ I will never ARRIVE and I’m never going to be perfect. What I can do is build, exercise and practice on a daily basis until it becomes so second nature it doesn’t take much effort.⁣⁣⁣ ⁣⁣⁣ What areas in your life do you want to see the most growth in?

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jordylovesfood. Feeling really poorly today 😭 so 5 syns of hot chocolatey goodness to

Feeling really poorly today 😭 so 5 syns of hot chocolatey goodness to warm up my bones. #slimmingworld #slimmingworldinsta #slimmingworldjourney #slimmingworldbrighton #slimmingworlduk #slimmingworldfamily #foodoptimising #healthylifestyle #weightlossjourney #syns

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slimlineclub.official. Babe, are you try our magic purple capsules❓ No doubt about it, there’

Babe, are you try our magic purple capsules❓ No doubt about it, there’s quite a long list of health and beauty benefits that are attributed to Acai Berry capsules.🤩 This super antioxidant can help you to ✅achieve your weight loss goals, ✅boost your immune system, ✅give you extra energy & ✅make your skin to look healthy, shiny and softly! . Babe, po provoni kapsulat tona magjike vjollcë❓ Nuk ka dyshim për këtë, ekziston një listë mjaft e gjatë e përfitimeve shëndetësore dhe bukurie që i atribuohen kapsulave Acai Berry. 🤩 Ky super antioksidant mund t'ju ndihmojë të arrini qëllimet tuaja për humbjen e peshës, të forconi sistemin tuaj imunitar, t'ju japin energji shtesë dhe ta bëni lëkurën tuaj të duket e shëndetshme, me shkëlqim dhe butë!❤️ . Дали ги пробате нашите магични виолетови капсули❓Без сомнение, доста е долг списокот на придобивките за здравје и убавина од Акаи капсулите.🤩 Овој супер антиоксиданс може да ви помогне да ги намалите килограмите, да го зајакнете вашиот имунолошки систем, да имате повеќе енергија, да имате поздрава, посјајна и помека кожа!❤️ . Da li ste probali naše magične ljubičaste kapsule❓ Nema sumnje da se Acai Berry kapsulama prepisuju mnoge prednosti za zdravlje i lepotu. ❤️Ovaj super antioksidant pomoći će ti da ostavriš svoje ciljeve u mršavljenju, da imaš jači imunitet, više energije i zdraviju i sjajniju kožu.🤩 . #slcproducts #acaiberry #slimline #slimlineclub #slcproduct #capsules #beautifulface #beauty #beautyskin #capsule #weightloss #weightlossjourney #weightlosstips #weightlosssuccess #weightlosshelp #getthebodyyouwant

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