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Similar to my last post but version off season 2019. I didn’t stepped out of my programs since the very first one @ptuor sent me almost two years ago. Something I’ve learned about that: every year high carb life lasts longer and that don’t only means more food but also more time to improve. Season in around the corner.. let’s go! - - - Una parecida a la de mi último post pero versión off season 2019. No puse un pie fuera de mis programas desde que @ptuor me mandó el primero hace casi dos años. Algo que aprendí de eso: cada año mi off season dura más, y eso no solo significa más comida sino también más tiempo para mejorar. La temporada se nos viene encima.. vamos! #teamtuor ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit #fitness #fitnessmotivation #fitspo #gains #gymlife #goldenaesthetics #aesthetics #strengthtraining #physiquefreak #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination #gymmotivation #hardwork

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Never really been a supplement taker, no Protein powders, no creatine, no BCAA’s etc.. Just pre workout powders. The old coach taught me to get all my requirements from whole foods, this is just my way & has worked for me🥩🥦🥑🥚 . . . . . #hardieter #wholefoods #trainhard #supplements #protein #mealprep #eattogrow #food #nutrition #bodybuilding #gymlife #backday #legday #fitness #health #crossfit #weightlifting #beach #tan #weightlift #classicphysique #goldenera #fitbody #healthyfood #healthylife #fitfam #motivate #motivation #weekend

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tfit914. ***So Humbled and Grateful For My Clients!*** I always give my all wit

***So Humbled and Grateful For My Clients!*** I always give my all without ever expecting anything in return, but I am so honored to work with rockstars like Brendan. This is and always will be my "why" If you've seemingly "tried everything before" and still haven't been able to reach your goals, I would love to help you! #fitness #instagood #instahealth #nutrition #instafit #fitnessmodel #fitfam #fitstagram #eatclean #trainhard #absaremadeinthekitchen #transform #transformation #motivation #inspiration #picoftheday #photooftheday #follow #followme #crushyourgoals #testimonial #fatloss #burnfat #feelgood

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Just over here trying to build some #BoulderShoulders !! 10 weeks out and feeling good! Fasted weight is still over 200lbs, and I'm fairly lean too... This #Prep should be fun 💪🤪 #PumphousePlatoon #TeamPumphouse #Bodybuilding #Natural #NaturalPhysique #ShoulderDay #ShoulderPump #Abs #Prep2019 #TrainHard #BiggerByTheDay #NoPainNoGain #NoLettingUp #PushForward #KeepGrinding #TattoosAndBarbells #TattedAndFit #GuysWithTattoos #GuysThatLift #FlexFriday

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nicolas_fourel. Still working on that hitching/ramping issue. Even if I miss hip drive

Still working on that hitching/ramping issue. Even if I miss hip drive, looks like I need to focus more on not throwing my shoulders back too fast. I'm obviously not there yet but it's better than previous times, so I'll take that 😅 If you had that issue, I'd be happy to know what worked for you to fix it. . . . #deadlift #deadlifts #thekilocartel #youcandoit #strength #strong #beastmode #trainhard #bodybuilding #powerlifting #getfit #noexcuses #fitnessaddict #nopainnogain #gobigorgohome #weights #workout #gym #fitness #instafit #lyon #france

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Some god damn powerful legs 😂😂😂 ⠀ •●•●•●• ⠀ #gymfail #powerful #dancing #grinding #squats #big #woman #strong #fit

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fit_after_45. TGIF!!!!!!! got a quick bootay workout in today. It was quick a dirtay

TGIF!!!!!!! got a quick bootay workout in today. It was quick a dirtay 💪💪 I always wear light colored leggings or shorts on leg/glute days in Hope's to "see" something (quads) lol I'll keep tryin lol Hope you alm have an amazing Friday. Off to pick my my boys and a bottle of wine. 🍷 Wearin one of my fave tops from @iron_escapeapparel #ironescapeapparel #riseabove #trainhard #legs4days #alllegs #legday #glutes #growbitches #bootyworkout #bootygainz #🍑gang #dedication #determination #motivation #fitafter45 #fitover40 #fitmom #fit #fitness #fitnessmodel #model #athlete #chickthatlift #chicksthatliftheavyshit #momsthatlift #goaldigger #gymlife #tgif #friday #flexfriday

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Clean and jerk complexes. 56kg, 61kg, and 68kg. Went for 70.. several times.. but it wasn’t happening today. 😭 .. Next time. Working on technical issues so I can move heavier weights in the next 12 weeks 💪🏼 #fiftyonefiftysportsperformance #cleanandjerk #girlswholift #weightlifting #keepgoing #strongwomen #trainhard #almostchokedoutonthatlastclean

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steph__marie_. 👸🏽✨Warrior Goddess 🔥Product Details as follows...
@maccosmetics •Ey

👸🏽✨Warrior Goddess 🔥Product Details as follows... @maccosmetics •Eyebrows: Brunette Eyebrow styler •Foundation: Studio Fix Fluid, Pro Longwear Concealer & Perfecting Loose Powder to Bake. Give Me sun Bronzer/ Loudspeaker Blush/ •Highlight: Iridescent Loose Powder: Golden Bronze & Hyper Real Pallete. •Eyes: Base: Soft Ocre paint pot, crease: suspiciously Sweet, Lid: Lunar metal Dazzle shadow , Outer V: Dare you Extra Dimension shadow. Brushblack liquid liner. •Lashes: Beauty Shop 100% Human Hair Mascara: Brushblack. Waterline: Studio Chromagraphic Pencil. •Lips 👄 Stripdown lipliner/ Peachstock @ Oyster Girl & Finished the Look with Fix plus spray In Lavender Scent. 🌸 • • • #motd💄 #warriorgoddess #maccosmetics #itbelikethatsometimes #bootyblasting #squats #beautiful #getreadyforsummer #instafit #bootyworkout #summerbody #gymmotivation #dontkillmyvibe #extrememotivation #gethealthy #eatclean #fitfood #fitnessmotivation #getfit #fitnessgoals #trainhard #fitness #fitlife #girlswholift #getstrong #gymlife #workout #kickbacks #strengthisbeauty #doitforthedonk

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Nicht der Kopf entscheidet wann Schluss ist, sondern einzig und allein der Körper. Wenn man dies verinnerlicht, wundert man sich wozu man in der Lage ist. Auch wenn man dabei ne komische Fratze zieht wie ich 😏🤣 #alphagym #alphagymwear #teamalpha #inkedboy #derspeckmussweg #derwegistdasziel #gains #fitfam #fitfamgermany #fitx #nopainnogain #workhard #training #trainingmotivation #fitnessmotivation #inked #workout #trainhard #trainharder #afterworkworkout #liveyourlife #motivation #nevergiveup #nevergiveup💪

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Feeling ABSolutely Fantastic! 😁 . . . Focusing on my diet and nutrition is really starting to pay off. It doesn’t matter how hard you work out, if your diet sucks then you will never reach your full potential. . . . . #fitnessjourney #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #gitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #getfit #gymlife #workout #legday #trainhard #gains #toning #squats #weighttraining #girlswholift #fitchicks #fitmom

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Been up since 3am, worked a 10hrs shift, got off came to the Terrordome and ran 3 and a half miles back to the crib to shower, eat, start working on some beats on the MPC, go to sleep do it all over again tomorrow mixed with some fights... 💪🏽 #FuckEmAll #TrainHard #WorkHard #BuddyRevell coming soon #ThorntonMelonVinylUpNext

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🎇Juste un mot : merciiiiii @bigfloetoli !!! . 🎊C'était juste incroyable, un vrai show ! Indescriptible ! Des artistes. Des toulousain. 👊🔴⚫ . ☔Et surtout on n'oublie pas que : la pluie ! La pluie ! On s'en bat les couilles !!!! 🎶 #sportaddict

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How good is that feeling that training gives you?! You can just see it on Nic’s face how much she’s enjoying the session! 😂 . . . . #OneWayFitness #bride #fitnessmotivation #motivation #fitfam #trainhard #fitspo #personaltrainer #instagood #instadaily #fitness #fitnessmodel #fitgirl #health #healthy #fun #funny #smile #photooftheday #picoftheday #TeamEverlast #sweat #run #justdoit #liftweights #strongisthenewsexy

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