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ernrnil. My main focus is to remain focused.

My main focus is to remain focused.

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gadgets__collection. Designer: @silvio.rebholz ➖➖➖➖➖➖➖➖➖➖➖➖
Tag 📍 Like 👌 Comment〰️ Share

Designer: @silvio.rebholz ➖➖➖➖➖➖➖➖➖➖➖➖ Tag 📍 Like 👌 Comment〰️ Share 🏷 ➖➖➖➖➖➖➖➖➖➖➖➖ ⁣ Follow us for more ⤵  @gadgets__collection @gadgets__collection . #technology #tech #iot #techworld #instatechnology #technologynews #technews #technologytrends #techgadgets #instagadget #techgadget #science #scientific #scienceproject #sciencelover #sciencelife #future #innovate #inovation #flyingtrain #train

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f45_training_westleigh. Ready to get into the swing of things ? 
It’s Sunday afternoon which m

Ready to get into the swing of things ? It’s Sunday afternoon which means it’s time to plan your week, book into your classes & remind yourself of your goals ! Remember: Those who don’t plan, plan to fail ! #f45 #teamwestleigh #train #fitness #sundayinspo #getfit

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meiliabrooks. Making Saturday a great day for fitness. 👌 #workout #fitness #crossfi

Making Saturday a great day for fitness. 👌 #workout #fitness #crossfit #gym #lpanytimefitness #anytimefitness #cardio #strength #train #vegan #protein

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The lower back ‘rebuild’ begins! . . A little over a month ago during a poorly calculated deadlift session with a questionable core I aggravated an exiting lower back/disc issue. . . Since then my main focus has been on increasing my core strength and working with my body to get back to the training I want to do! . . So here we have the ‘rack pull’ An effective and almost equivalent exercise for lower and upper back development without the strain of a deadlift from floor level. . . I’m lifting nowhere near the weight I want to be able to...yet. But with careful and strategic planning and correct exercises and techniques I’ll back deadlifting in no time with a stringent core, and a stronger body! . . Listen to your body. Test it but don’t destroy it! And work within your limitations! You need your body for more than just a strength PR! . . . . . . . . . #pullday #back #pull #strength #lifting #muscles #gym #train #deadlifts #lowerback #injury #rebuild #core #abs #bodybuilding #powerlifting #pt #personaltrainer #health #fitness #supplements #knowledge #patience #coaching #listen

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joma_training. 2019.8.18
核心不用另外練?

這個迷思是針對已經有訓練經驗的人群
許多人當初接觸自由重量或許聽過 「多練自由重量比起機械式器材可以

2019.8.18 核心不用另外練? 這個迷思是針對已經有訓練經驗的人群 許多人當初接觸自由重量或許聽過 「多練自由重量比起機械式器材可以獲得更多肌力、肌肉量成長,並且因為缺乏輔助,能訓練到更多的核心穩定能力」 回頭看看訓練的內容:深蹲、硬舉或抓挺舉,的確,這些動作比起固定式器材需考慮更多的關節活動度、核心鞏固的問題 但這類傳統自由重量動作,多只牽涉單一平面 而這並無法滿足核心訓練多方面抗動的訓練需求 研究的確也指出,這些動作對於核心的刺激程度甚至不及一些徒手的針對性訓練 Q1.所以我們應該另外鍛鍊核心嗎? 沒錯,而且千萬不要只訓練六塊肌,況且深蹲對於上半身來說,後側抗屈曲能力反而更為重要,因此,核心訓練最重要的就是:我全都要 Q2.所以健力肥宅也終於可以擁有腹肌線條了嗎? 當然,前提是體脂先降,額外的訓練,更有機會讓你的腹肌重見天日。 Q3.可是我朋友只練三項也有腹肌線條啊? 醒醒吧!你不是你朋友~ 不只是腹肌,你的小臂、小腿和提款肌,這些都是天生的啊!一般人就是得做額外努力來達成目標,消極看待這些事情不會讓你成功。 無論你是想蹲的重、拉的重、練健康、看起來好看或是想考金牌教練 建議還是添加1~2個核心訓練進你的訓練計畫吧! 並且腹肌訓練也一樣需遵守漸進性超負荷原則 一開始就往死裡操,讓腹肌沒機會休息,反而容易增加訓練時的受傷風險。 #coreworkout #core #abs #abstracting #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #musclegain

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prathyush912. #train #nature ..

#train #nature ..

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r_i_z_a_m. Adisham 📷 ✌ wonder of Sri Lanka ❤ . . .

#srilanka #wonder
#travel #t

Adisham 📷 ✌ wonder of Sri Lanka ❤ . . . #srilanka #wonder #travel #trip #fun #school #Friendship #Friends #tamil #photo #world #kandy #badulla #train ❤ ✌

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scribbles_by_unicorn. I m trying,
Really hard.
To think
Of something 
To write about.

But I

I m trying, Really hard. To think Of something To write about. But I don't want To write about something, Depressing. Like my inability To do something, That used to bring me Immense joy. It is really hard Especially when You are in Your mid twenties Trying to balance everything But that's why I crave it Even more. To burst out a croaked tune And start dancing, when it rains. Buy a one way ticket For an unknown town. Get on that train Wearing my favourite gown. With my face painted Like a scary clown. Get on that train, And never get down. Read my thoughts on @YourQuoteApp #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #life #wordsofwisdom #inspirationalquotes #inspiration #writeaway #love #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub #hellomytwenties #ageofyouth #adultingishard #writetoescape #train #travel

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Love this little #gym difference as trying to really give @thefitpit_ some new life. Pretty awesome in just #21days #transformation #makeover #kingston #personaltrainer #train #lotsofwork

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यह इलाहाबाद ही तो है, जिसके दिल में सब बसते हैं। न वा आमिरी देखता है ना गरीबी। . ♥️♥️♥️ . Streets of Prayagraj, allahabad. . #prayagraj #banaras #india #hindustan  #mumbaikar  #sadak_chap #sangam #natgeoyourshot #Allahabad #hindu #instaclick #bjp #memes #train #hindustan  #natgeo #nightlife #photography #repost #jaishreeram #harharmahadevॐ  #likeforlikes #hanuman  #streetphotography #barucha #ecc  #bullet #oldage  #bombay

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karat_22.

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karat_22.

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karat_22.

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jb_tall7. Chest fly's. Form is very important. Sometimes it takes time. Our bodi
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