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kv_endurance. What an amazing first year of racing it has been.

I’ve been able to t

What an amazing first year of racing it has been. I’ve been able to try so many new things in so many cool places. I am so stinkin’ lucky 😭 #ocr #ocrracing #runner #lifter #womenwhorun #womenwholift #spartan #spartanwomen #toughmudder #toughermudder #toughestmudder #epicseries #gratitude #exercise

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tough_mudder. That's the truth 🙌 #ToughMudder

That's the truth 🙌 #ToughMudder

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seanaclayton. Theres just something fun about throwing around 185lbs.
.
Workout was:

Theres just something fun about throwing around 185lbs. . Workout was: 🔴 10 min EMOM 🔴 🏋️‍♂️ 2 Clean and Jerks at 185lbs . . . #RecoverBetter #HumanN #Armaid #GetBusyLiving #TeamAltra #SpartanTraining #Crossfit #Crossfitlife #OCRTraining #americanninjawarrior #OCR #ThankYouJesus @CorePower @HumanPowerofN @Armaidco @TroJens_Ink @AltraRunning

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hoplite_outfitters. Compression Socks and sleeves built to protect you, reduce injury, imp

Compression Socks and sleeves built to protect you, reduce injury, improve recovery... HopliteOCR.com

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paramedicsunltd. Providing #medicalstandby #alsstandby at #ToughMudder events

Providing #medicalstandby #alsstandby at #ToughMudder events

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australianwonderwoman. Researched a new training program to try. why not the guy who got the

Researched a new training program to try. why not the guy who got the world record for chin ups! Join me for $10 u can get this bar at Kmart etc.. Today I was a bit sore if u don’t start one day tomorrow never comes. So I’ve started now to wait 3hrs+ till i chin up. Wake & arvo. I find it important to note what u learn. (Asked the fam to join in) 1- record the program & reps in my ph 2- realised my shoulders are probable sore because I was in my knees to push up. Can chin up have neglected & struggled to push up. #gototstartsomewhere #love #australianwonderwoman #livelife #ninjamums #ninjafamilies #ninjakids #martialarts #spartan #parkour #crossfit #ninjalife #toughmudder #ninjawarriorau #selfdefense #yoga #meditation fitfamilies #fitfriends #mindset #fitafterforty #noexcuses #warrior #fitness #movement #ninja #obstacletraining #aussieninjas #ninjababes #warrior #warriorwomen #centenaryplayground

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5 miles of great scenery while working out this morning #hardloopocr

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Great time down at @hyroxworld!! What an amazing atmosphere with some of the fittest people in nyc. Team Super Sonak’s @jchandstands and myself took on the mixed doubles. Time to start running and push that sled!! #behere #hyrox #hyroxworld #nyc #epic

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trainingtees. Shame it never feels easier!

Shame it never feels easier!

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Day 2: Spartan Race 21k Trail Championships. After yesterday's Beast, I honestly didnt know how I would fare today. I knew ahead of time that most of the participants in this championship event were mostly trail/cross country runners. I knew they were going to be fast, so with no obstacles to slow them down, I had no choice but to run as fast as I could, up and down rolling hills, against strong winds, for 13.5 miles (22k) This is perhaps the first time I've ever ran a trail race of this distance without stopping whatsoever. There was always someone breathing down my neck, but for once, I didn't let that intimidate me, and instead helped propel me even faster. It was invigorating to say the least. With all that being said: my FIRST ever podium at a championship level event with a 3rd place finish for the combined AG 30-39. . #spartantrail . Well, that's it. My racing season for 2019 is officially done. Next year I'm going to work on building up my self confidence, and not let self doubt interfere with my performance. Now time to drive back to LA and then back NYC ✌✌✌ . . #doepicfit #fitchallenge #spartanrace  #citychallengerace #ruggedmaniac #bonefrog #fit #fitness #fitfam #fitnessaddict #fitnessgoals #fitnessmodel #fitlife #beastmode #health #healthyliving #runner #running #trailrunning #ultramarathon #ultrarunning #savagerace #toughmudder #hescobonefrog #goliathon #pinoyocr

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All done!! A quilt this size I can get done in a weekend. Not too late to get one for Christmas! @_fighting_my_fat_ #toughmudder #spartan #savagerace #bonefrog #terrainrace #ruggedmaniac #savageblitz #warriordash #tmambassador

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jacobofearth. A fun day! Learnt how to fall backwards from off a wall 👉 👇 👈 👆 St

A fun day! Learnt how to fall backwards from off a wall 👉 👇 👈 👆 Started with a Sunday jam, the first I've been to in too long! Also a @espritconcrete jam, where it was good to see so many faces from over the years! Finished with some play with @louiseannewong, pull - cat - and rewind. Kinda 😆 . 💥 @ollopk 👟 💯 👌 . . . #Parkour #Freerunning #ParkourLife #OLLO #OLLOPK #NinjaWarrior #NinjaWarriorUK #Ninja #AmericanNinjaWarrior #AustralianNinjaWarrior #NinjaWarriorGermany #NinjawarriorAu #ninjawarriors #OCR #ObstacleCourse #obstaclecourseracing #ToughMudder #SpartanRace #VegansOfIf #Vegan #VeganStrength #ParkourIsLife #FitnessGuy #VeganAthlete #GoVegan 🍉🍌🍇 #veganuk #vegandinner #veganrecipes #veganvibes #veganlife

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enduranceproject_dwep. Son of a bitch!!!! I couldn’t be more proud of these ladies!!! I hated

Son of a bitch!!!! I couldn’t be more proud of these ladies!!! I hated not being there today but joked about them taking top 3 so I wouldn’t feel so bad for missing it. I wasn’t joking though, as I was fairly confident of the fact the could go 1-3. Proud would be an understatement

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joshsmith5353. Kicking ass in motion! Besides a few knee/hip issues it was a fun race

Kicking ass in motion! Besides a few knee/hip issues it was a fun race filled birthday weekend last weekend in Central Florida! Fueled by @Endurelite #performelitex and #sustainelite at the @tough_mudder and @spartan Tougher Mudder, Spartan Beast, Tough Mudder 5k and Spartan Sprint! I finally got 4 races in one weekend!! What are the odds of finding 5 races near each other?? 🤣 #overachiever #ocr #mud #spartan #toughmudder #muddernation

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♥️♥️♥️ #toughmudder #toughmudderegypt #PeopleOf @twc.eg 1/2 •

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ocrdoc. 12 Days of GripsMas Day 3.
Pinch Grip Dumbbell Overhead Press.

This i

12 Days of GripsMas Day 3. Pinch Grip Dumbbell Overhead Press. This is harder than it looks as you'll work all those stabilizers to control the weight up and down. Start light and progress the weight. Remember to like, comment, share and download your guides using the link in my bio & page to entered into the drawing for 3p days of programming! . . . . . . #gripstrength #griptraining #strengthtrainingforocr #strengthtraining #upperbodyworkout #shoulders #ocr #ocrdoc #ocrcoach #obstaclecourseracing #obstaclecourse #ocrtraining #spartanrace #toughmudder #bonefrog #ocrwc #noram #savagerace #ruggedmaniac #fitness #overcomingobstacles #theeverydayathleteocr #everydayathlete #chiropractor #sportschiro #gripsling #health #corestrength #personaltraining #health #setgoalsandcrushthem

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The 12 Days of Primal. • A Christmas tradition, like turkey, carol singers & having an argument over a game of monopoly. • Day 2. Deck the bars with decorations, Fa-la-la-la-la, la-la-la-la. Now that's functional christmas fitness. • An additional present from us to you is our shiny new website. We had a few technical difficulties but it's now up and running. We hope it's a little easier to navigate than before and provides way more info on classes, membership options and our instructors. • Let us know in the comments, which Christmas themed workout would you like to see next?

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hoplite_outfitters. Still going on! If you lift, run or race... If you stand, walk or spen

Still going on! If you lift, run or race... If you stand, walk or spend time on your feet... You could use some Hoplite Compression. 19% off! HopliteOCR.com

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hashtagregularguy. #sundayfunday #yoga #stretch
•
If you’ve found that you are stagnant.

#sundayfunday #yoga #stretch • If you’ve found that you are stagnant. • That you’ve peaked. • Plateaued. • That you’ve “made it”. • ....and you haven’t done anything about it. • Then you are a quitter.

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Sunday Funday here’s a picture from last Sunday Tough Mudder race 🏁

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TOUGH MUDDER 2016• my first tough mudder ever and with my sexy man too was amazing and nerving experience and feeling the pain tonight but one of a kind experience and so worth the bruises, cuts and mud in every crevice @tough_mudder 🇬🇧🙊💪🏻👍🏻🌳

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