#TLSweightloss

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minmaggie. 祝我27歲生日快樂🎂
/
這也代表一件事
射手的月份來了♐️✌🏻😆
有時常常在想
是不是因為我是射手座
才會選擇一條那麼與眾不同的路

祝我27歲生日快樂🎂 / 這也代表一件事 射手的月份來了♐️✌🏻😆 有時常常在想 是不是因為我是射手座 才會選擇一條那麼與眾不同的路 / 因為熱愛自由選擇創業 因為有點灑脫學當教練 (但戀家這點真的很不射手🤔) / 平常教學生健康飲食 連我的生日餐也沒有例外🥕🥬🌶🍗🍏 整桌菜適合慶生也適合減肥 我真的是很稱職的教練吧💁🏻‍♀️💁🏻‍♀️ / 養瘦真的是一個生活模式 有了明確的目標 便要制定有步驟的計畫 每天做一點點就會聚沙成塔 是我一直很enjoy 也不斷在推廣的事 用正確的方式瘦身 不但不會復胖 獲得充足營養的你還會更年輕❤️ 看我如少女般的外表就知道了吧(👈🏻真的很敢講😂) / 27歲了 想到再3年就要30歲就會覺得好恐怖時間真的過太快了 / 但可以確定的是 我不管30歲、40歲、50歲 都會保持健康身材還有逆齡下去 / 因為這就是我的生活❤️ / #1123 #射手座 #是射手座第一天喔 #因為也有人說是天蠍所以我應該可以說是天射座🤔 #birthday #27th #身材就是最好的名片 #吃什麼像什麼 #TLS #tlsweightloss #healthylifestyle #workout #fitness #fitnessgirl #fitnessaddict #fitnesstrainer #fit #fitgirls #exercise #coreworkout #core #health #healthy #healthylifestyle #健身 #瘦身 #運動 #居家運動

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#廚娘外食怎麼吃系列 ☀️KL特輯☀️ . 在KL最喜歡的就是這種傳統式的早餐😋 烤酥脆的吐司加奶油、咖椰醬還有半熟蛋 混搭一起吃!經典❤️(減肥已被廚娘擺一邊了😂 . 這間是在ICC PUDU裡面阿榮哥的海南茶餐廳🍴 那邊就像是一個美食中心一樣,有很多小販任君挑選!大馬很多這種地方~不怕沒東西吃 . 還有清爽的海苔蔬菜捲、薄餅(就像潤餅一樣 外食想要簡單吃一點,這樣就很讚~~ 這回除了到吉隆坡、還會到怡保、檳城 還想看更多美食嗎?留言告訴我吧! . __🌹 #小廚娘料理時間 #kl美食 #馬來西亞 #半熟蛋 #kleats -

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rachelteh_. Love how @tlsweightloss protein shaped my figure 💖 #tlsproteinshake #

Love how @tlsweightloss protein shaped my figure 💖 #tlsproteinshake #tls #tlsweightloss #gym #gymmotivation #workoutroutine #weightlossjourney Learn more details @ my.shop.com/rachelteh

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tlsweightloss. How about a little TLS® motivation on #FitnessFriday?? 🤩With a little

How about a little TLS® motivation on #FitnessFriday?? 🤩With a little patience, a lot of persistence, + a dedication to fueling her body with the very best, she’s looking and feeling better than ever! 💃🏻👑 Searching for your own healthy transformation? Send us a message and ask how you can get started today! 📷: @han042509 • • • • • #TLSweightloss #weightloss #weightlossjourney #healthyfood #bodypositive #cleaneats #eatrealfood #eatclean #healthylife #healthyeating #healthy #health #healthyfood #healthylifestyle #fitfood #losingweight #fatloss #wellness #selfcare #tl21days #21daychallenge #weightlosschallenge #FindYourFit #fitspo #fitnessjourney #beforeandafter

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Alright... first off, my body keeps going through ups and downs. Love food so much hence #FrancisFoodAdventure 😅 sorry I haven't been posting much. But on the left I was weighing my heaviest I've ever been (194lbs) on June 2, 2018. Pretty uncomfortable to show my body now 😫(Shoutouts to @iconiquegrace for making me share) but as of today my current weight to date is at a steady 183lbs. Thank You @tlsweightloss for the simple meal plans and the Thermochrome to keep me going. Yes, I know I go through losing weight on and off but what's different? Well I'm officially 16 Weeks out from my very first physique show (shoutouts to @alacallie ) The biggest difficulty I'm having to lose the weight is keeping my strength for heavier volume as I continue. Learning so much about my body in terms of food intake and movements to work on. Still a whole lot more work to do in the next 16 weeks but I'm loving the progress . #16WeeksOut• • • • • • • #TLSToronto #Fitness #Weightloss #Fitfam #Instafit #Instagramfitness #Gym #Motivation #Workout #Fitspo #Toronto #Tlsweightloss #Bootcamp #MyTLSstory

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msyehtime. #早安午餐料理時間

覺得蝦仁排排站好療癒~~☺️
原本只是單純用蒜頭炒高麗菜,
多了蝦仁🍤陪襯整個美味加分💯💯
一樣是上次分享過的

#早安午餐料理時間 覺得蝦仁排排站好療癒~~☺️ 原本只是單純用蒜頭炒高麗菜, 多了蝦仁🍤陪襯整個美味加分💯💯 一樣是上次分享過的 @shrimp.farm 的去殼蝦仁 是適合小家庭或自己吃😋份量~剛剛好! . 最近天氣開始炎熱~~~🌞🌞 這時候檸檬水會是你生活中的好朋友👭 廚娘平常早上會空腹喝一杯溫的檸檬水 (擠3/1或半顆檸檬即可約3-400cc水) . ✅找到關於喝檸檬🍋水的好處: 現在檸檬也很便宜~~~看完好處就立馬行動吧! / 1.增強免疫系統: 檸檬中的維生素C,是對抗感冒很好成份, 檸檬中的鉀,刺激大腦和神經功能,也有助於控制血壓,每天上午第一件事喝檸水就是啟動我們的消化系統 . 2.平衡pH值: 每天喝檸檬水能減少你身體整體的酸度 . 3.有助於減肥: 檸檬含有豐富的高果膠與纖維, 有助於戰勝飢餓的渴望。幫助減肥更快 . 4.幫助消化: 檸檬汁有助於身體代謝。 幫助肝臟產生膽汁,並減少胃灼熱及便秘 . 5.是一種利尿劑: 檸檬在體內,有助於身體淨化使排尿的速度增加。 因此,毒素能以更快的速度釋放排掉。 . 6.清除肌膚: 維生素C成分,幫助減少皺紋和瑕疵。 檸檬水有助於血液中清除毒素,以及保持皮膚白皙。 . 7.擁有清新口氣: 它可以幫助減輕牙齒疼痛和牙齦炎。 但需適量,因為檸檬酸會侵蝕牙齒的琺瑯質 . 8.減輕呼吸道問題: 溫檸檬水有助於擺脫胸部感染和阻止煩人的咳嗽。 它被認為是有助於哮喘和過敏症的人。 . 9.幫助精神: 當身體與精神壓力耗盡時,最先消耗維他命C . 10.幫助戒除喝咖啡的習慣 . / . 🔆午餐吃什麼: 十穀米/高麗菜炒蝦仁/敏豆炒雞絲/花椰菜 . ➖➖➖✂️➖➖➖ __🌹 #小廚娘料理時間 #飲食控制 #營養便當 #上班族午餐 _ #monbento

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tlsweightloss. 💙 TLS Tip! 💙 
We’ve all seen people doing glute bridges, clamshells,

💙 TLS Tip! 💙 We’ve all seen people doing glute bridges, clamshells, or the move yo see here - kickbacks! All of these are great for growing + targeting your glutes, but there are other benefits, too, like: 🏋️Fixing your posture 🏋️Strengthening your core (especially with glute bridges!) 🏋️Reducing lower back + knee pain Not to mention, it also helps improve your squat + deadlift game! 📷: @sisiagram_lovelife • • • • • #TLSweightloss #weightloss #weightlossjourney #losingweight #fitfam #strengthtraining #healthylife #healthyeating #postworkout #gainz #strongnotskinny #healthychoices #healthylifestyle

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📅翹臀日記📅 以前都不敢做這個動作,因為姿勢真的很醜! 所以這是我第一次做😂😂😂 看到肌肉的收縮,覺得好棒☺️😁 —— Exercise and training are totally different things 😂 —— Everyone has the same hours a day. And we all freaking buzzzzzzzzzzzzy. Remind myself to make good use of time 😍 . . . . . #findyourfit

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tlsweightloss. Say hello to the newest addition to the TLS Weight Loss family: Trim C

Say hello to the newest addition to the TLS Weight Loss family: Trim Cafe! ☕ Containing only two all-star ingredients, your Trim Cafe is the seamless addition to your healthy lifestyle you’ve been waiting for! 🙌 Tap the link in our bio to find out everything you need to know!! 👆 • • • • • #TLSweightloss #FindYourFit #weightloss #weightlosstips #weightlossjourney #MAIC2018 #newproduct #coffee #coffeegram #coffeeaddict #caffeineaddict #coffee #coffeelover #comumbiancoffee #health #nutrition #balance #selfcare #healthyfood

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hsiuhsiu1130. #tlsweightloss #秀的廚房 
兩三下就可以開心的吃

#tlsweightloss #秀的廚房 兩三下就可以開心的吃

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fionaksz. I really love this....it's powerful & wonderful most importantly it wo

I really love this....it's powerful & wonderful most importantly it works on my very very well. ❤❤❤ . ✅Burns fats stubborn belly fats ✅Regulates fat burning while remaining lean muscles #tlscla #tlsweightloss #tlslifestyle

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marketaustralia. Healthy treats never looked so good 🙌 \"Low GI cookies, no-added sugar

Healthy treats never looked so good 🙌 "Low GI cookies, no-added sugar, best for those on diet but craving for sweet stuffs! What can I say? Just heaven🥰" 📷 @sfchan102 #chocolatecookies #dessert #cookies #tlsweightloss #diabetes #healthylifestyle #tls #tlsnutritionshake #marketmalaysia #marketamerica #totallifestyle #weightmanagement #weightloss - #regrann

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einu0909. ☀️Gua’s kitchen :: 今天也來分享簡單的點心食譜
酪梨🥑鷹嘴豆泥佐松露醬✨
撒上蒜苗有點兒辣辣的口感好好吃😋
也是很健康

☀️Gua’s kitchen :: 今天也來分享簡單的點心食譜 酪梨🥑鷹嘴豆泥佐松露醬✨ 撒上蒜苗有點兒辣辣的口感好好吃😋 也是很健康的點心喔❤️ 作法也很簡單 軟酪梨🥑+鷹嘴豆罐頭🥫+橄欖油一點點 加上鹽巴用果汁機打成泥 想吃的時候挖出來撒一點蒜苗和挖一小匙松露醬放在旁邊搭配著吃 超好吃😋 鷹嘴豆泥蠻多變化的~ 我試過好多種 我喜歡做簡單的基底大量的放著 要吃的時候再做變化 曾經直接就把蒜泥打進去當基底 結果蒜味真的是⋯ 深入骨髓的感覺😅 之後都決定做基底 要吃什麼再加❤️ #tlsweightloss #全新生活

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marks_shopping_annuity. Just add water. 
Post workout protien shake! Added some frozen strawbe

Just add water. Post workout protien shake! Added some frozen strawberries to switch it up! @tlsweightloss Plant Based Protien is my favorite! I always make a protien shake after a workout! Helps me build muscle and it's a great snack before dinner! #tlsweightloss #plantbasedprotien #LimitlessNutrition #shoppingannuity #shoponSHOP #shopcom #createyourowneconomy #getpaidtoshop #smartshopping #itjustmakessense #healthiswealth #healthyliving #healthmatters

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transitionfitnesscenter. TLS Thermochrome is one of the many beneficial #healthsupplements we l

TLS Thermochrome is one of the many beneficial #healthsupplements we love. Some of those benefits include -increased #energy -decreased fatigue -promotes #thermogenesis and #lipolysis -promotes #weightloss - #suppressappetite - maintain normal #bloodsugarlevels - #metabolicfunctionsupport Learn more at www.transition-fitness-center.business.site/ #transitionfitnesscenter #personaltrainer #sportlife #healthylifestyle #healthyhabits #cantonct #avonct #simsburyct #fitness #groupfitness #CTfitness #getfit #personal_training #tlsweightloss #weightloss

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rozyeee. Get your mornings started off on the right foot with @tlsweightloss Tr

Get your mornings started off on the right foot with @tlsweightloss Trim Cafe. Give it an added boost of flavor by using a small amount of honey or Stevia™ or adding spices like cinnamon, nutmeg, cocoa powder or cardamom! ☕🍯 📷: @flirtyfly #TrimTea #tlsweightloss Repost from @shoppingannuity #ShoppingAnnuity #shoponSHOP #onlineshopping #weightloss #welltrim @RepostIt_app

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loyamheung. Day I of my Detox - other than feeling lack of energy, no caffeine wit

Day I of my Detox - other than feeling lack of energy, no caffeine withdrawal symptoms. Just need to rest early and I will be good! #detox #InternalSpringCleaning #halfyearlydetox #EatClean #eathealthy #tlsslim #tlsdetox #tlsweightloss #seemyabsagain #socoolsomaggie

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mserikad_007. Good Morning!! Happy MLK Day!! Don’t forget my HBP meeting this Wednes

Good Morning!! Happy MLK Day!! Don’t forget my HBP meeting this Wednesday at 6:30pm! Definitely going to be fun! #wellpreneur #wellnessthatworks #healthliving #tlsweightloss #isotonix

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airassaultg. 3 days of fruits and vegetables four days to go. Drink a lot of water.

3 days of fruits and vegetables four days to go. Drink a lot of water. #tlsweightloss #nutriclean #tlscoach

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yvo_s1. Breakfast on right(2eggs,kale,spinach&tomato w/coffee and a tsp of moc

Breakfast on right(2eggs,kale,spinach&tomato w/coffee and a tsp of mochatonix) left is snack for today(a vanilla protein shake with 1/4 of a beet,kale,celery&blueberries) #tlsweightloss #marketamerica

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sfchan102. Can apply as 3 simple rules in weight loss management👿

Let’s start y

Can apply as 3 simple rules in weight loss management👿 Let’s start your plan now💪🏻 #mondaymotivation #weightlosssolution #weightloss #tls #tlsweightloss

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einu0909. 第一po簡單又好吃😋的健康點心

自家種植的芝麻葉🌱
然後加上藜麥和松子
最後撒上白松露油和鹽巴
再加上一點義大利🇮🇹香料粉

嘴饞

第一po簡單又好吃😋的健康點心 自家種植的芝麻葉🌱 然後加上藜麥和松子 最後撒上白松露油和鹽巴 再加上一點義大利🇮🇹香料粉 嘴饞的時候很好吃耶❤️ #tlsweightloss #健康

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chengtzuu. #10yearchallenge there is some growth.. And when I started back then,

#10yearchallenge there is some growth.. And when I started back then, many said that my workout routine will caused me to lose muscles and get smaller... Iv not changed the theory nor philosophy of my workout and well, being natural all these time and successfully resisted steroid temptations for so many years, I think i did a great job. And even blessed, I found a company that I share the same healthy and natural path with. Thanks to @ajsim9669 who introduced me to the company. I always believe that we must not risk injuries over beauty so iv researched on how to gain good physique gracefully and injury free. #tls #tlsslim #tlsweightloss #metabolicdiet #HealthyLifestyle #miriPersonalTrainer #steroidfreeathlete #drugfree #findyourfit #shopcom #marketmalaysia #shoppingannuity #residueincome #convertspendingintoearning #NaturalAesthetic #NaturalBodybuilder #NaturalBodybuilding #Bodybuilding #BodyBuilder #BodyFitness #BodyAesthetic #Aesthetic #Swoldier #Mirin #Fitness #Muscle #10yearschallenge

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jorjijett. I am ready for Monday!! Goals are set 🔥♥️☺️ #healthylifestyle #ladybo

I am ready for Monday!! Goals are set 🔥♥️☺️ #healthylifestyle #ladyboss #influencer #livingwithintention #tlsweightloss #Shift

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revitalizedforlife. * Swipe for before pictures * ⏩ Stress, career changes, break-ups, con

* Swipe for before pictures * ⏩ Stress, career changes, break-ups, constantly moving apartments.. we all go through things that prevent us from fulfilling our fitness goals. I’ve fluctuated my weight so much within the last two years dealing with personal things, but I finally have found a lifestyle that allows me to not have to starve, count calories, or be obsessive with my diet which is exactly what we all need for busy lifestyles. I finally feel confident not only physically but also mentally with my lifestyle changes. - If you want to change your life for the better, it starts with YOU. - I’m happy to share how i gained more energy, more confidence, and how I am finally happy after years of being hard on myself. - Start now and your future self will thank you. 💋 @tlsweightloss #fitcoaching #revitalizedforlife

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早安美好的星期一🙌🙌 回顧過去的一年,也許還有好多事與目標沒有完成,沒關係那又怎樣😏過去的就讓它過去。👋👋 新的一年就要設定全新的自己、全新的目標;忘記背後努力面前,向著新的標竿直跑,盡情擁抱豐富精彩的一年,只要有改變的意願永遠不嫌晚。💪🏾 #TLS #全新生活 #瘦身 #減肥 #享瘦全新生活吳凱文 #運動 #享瘦21天全新生活吳凱文 #增肌 #減脂 #健身 #tlsweightloss #12週體重管理課程 #backday #哥就是愛自拍 #不帥不要錢 #fitness #gymfashion #workout #keepgoing

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sweetheartcoach. #taipei#taiwan#LOHASFitnessstudio##甜心敎練#NYC#tlsweightloss#exercise#私人教

#happy 操爆她~~~~~~~~

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coach_kategreat. First time making sautéed broccoli slaw with onions, mushrooms, garlic

First time making sautéed broccoli slaw with onions, mushrooms, garlic, and tamari. So easy, so tasty, and so healthy! . . . #broccolislaw #sidedish #veggiepower #eatrealfood #detoxfriendly #betterthanfriedrice #tlsweightloss #tls21days #findyourfit #coachkategreat

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bezaarworld. STOP DIETING.
START LIVING.💪💪👏👏
Whether you want to tighten up you

STOP DIETING. START LIVING.💪💪👏👏 Whether you want to tighten up your tummy, lose those last 4.5 kg, or finally feel confident in your own skin, we can help you get there. TLS Weight Management Solution can help you turn your goals into reality. http://bit.ly/2W5YzCk #tlsweightloss #toneitup #fitnessmotivation #fitnessgirl #lookyourbest #healthylifestyle #proteinshakes

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loyamheung. Spring cleaning for my internal -  I am detox ready and will start it

Spring cleaning for my internal - I am detox ready and will start it tomorrow 😎 #detox #InternalSpringCleaning #halfyearlydetox #EatClean #healthy #tlsslim #tlsdetox #tlsweightloss #seemyabsagain #socoolsomaggie

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