#StrongWoman

Posts Share

jb_figure. 🚨GIVEAWAY ALERT🚨 -
I have teamed up with @gainzbox to give one luck

🚨GIVEAWAY ALERT🚨 - I have teamed up with @gainzbox to give one lucky winner a subscription for the December Box! 📦 - OPEN to all US residents! Here's how to ENTER. 👉🏼Follow @gainzbox 👉🏼Follow Me 😝 👉🏼Tag a friend in the comments followed by your favorite workout movement! - Winner will be announced in 48 hrs! ⏰ GOOD LUCK! . . . . . #militiafitness #militiahybridtraining #fitmom #abs #core #giveaway #subscriptionbox #gainz #tattoo #lifestyle #havefun #smile #christmas #workout #sweat #lift #strongwoman #neverquit

Share 5788 415
felinatiger. 2 years ago I broke my spine. Today I am grateful to be alive. ❤️ With

2 years ago I broke my spine. Today I am grateful to be alive. ❤️ With ups & downs the last two years have been a interesting journey. Thank you for all who have been supportive and I could not have done this without you. #thankful #lifegoeson #spinalcordinjury #allyouneedislove #journey #wheelchairgirl #motivateyourself #reallife #throwback #onwheels #paralyzed #paralysis #dwarslaesie #alive #lavidasigue #silladeruedas #stillhere #strongwoman #rollstuhl #nevergiveup #keeponrolling #ability

Share 535 37
stevie_lynnx. (my 3 pups are the cutest) Thank you to everyone that reached out and

(my 3 pups are the cutest) Thank you to everyone that reached out and wished me a happy birthday. I can't believe I'm 25, mainly because I feel like I'm 90 👵🏼😂 @she_can_do_both @military_support_usa @tattedmilitary

Share 2774 97
johana_1702. Ámate! aférrate a ti! las personas rotan y los sentimientos cambian...

Ámate! aférrate a ti! las personas rotan y los sentimientos cambian... Pa’ ti, estás tú y no hay nada más importante que eso💪🏻❤️... #fitness #fitnessgirl #fitnessmodel #model #modelfitness #modelo #gymmotivation #woman #strongwoman #sexy #venezolana #venezuela #colombia #miami #puertorico #mexico #like #likeforlike #like4like #follow #followers #instagram #amazing #photography #photographer #photography_top #muscle #latina #likeforlikes

Share 519 21

|Gewinnspiel/Werbung| Meine Lieben, jeder der mir schon länger folgt sollte bereits mitbekommen haben, für wie wichtig ich bestimmt Nahrungsergänzungsmittel halte. B12 sollte immer immer immer genommen werden, aber auch gerade jetzt Herbst/Winter, wo wir endgültig keine Chance mehr haben genügend Sonne ab zu bekomme, dürft ihr bitte bitte das D3 (in Kombination mit K2) nicht weglassen. Ich nehme es mittlerweile das ganze Jahr durch und mir geht es deutlich besser seitdem. Wer mag darf sich meine langwierigen Storyhighlights „NEM“ dazu nochmal ansehen. Ihr wisst ja das ich die Produkte von @yourinnonature sehr liebe und sie jedem wärmstens ans Herz lege. Heute darf ich an einen von euch ein Paket meiner vier Lieblinge (swipe) verschenken. Erzählt mir dazu einfach ob ihr bereits Nahrungsergänzungsmittel nehmt oder ob ihr ganz neu in dem Thema seid. Oder möchtet ihr das Paket gerne verschenken? An wen? Wir machen eine schnelle Nummer daraus und ich gebe morgen (12.12.2018) den Gewinner bekannt. ______________ Für alle die nicht warten wollen, oder sich ein anderes Produkt zulegen möchte, benutzt gerne den Code „veganmom10“, damit spart ihr 10% ______________ #annaelisie

Share 909 523
ninnie81. Andra dagen till ända med nytt schema.
Känns så skönt å va tillbaka ti

Andra dagen till ända med nytt schema. Känns så skönt å va tillbaka till rutiner igen å äta bra å få ladda upp kroppen. Mycke vätska har farit dessa två dagarna å är så skönt att inte behöva ha så jävla ont i fingrarna längre som ja hade förra veckan. Sen måste ja ja bara få flika in att dessa byxor från @officialbetterbodies är sååå grymt sköna. Har dem i grå camo å inväntar dem även i svart 😍👌 #fitnessmom #workhard  #edererathlet #buildyourownbody #body #luciapokalen2018 #bodybuilding #girlswithmuscle #girlswholift #fitgirl #betterbodies #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #fitnessfestivalen #strongwoman  #dreambig  #trainlikeabeast #gymsharks #bodygoals #strongwoman  #teameabyproteinbolaget #proteinbolaget  #gaamnutrition @teamproteinbolaget @proteinbolaget @johan_ederer @redcon1_scandinavia @redcon1

Share 9 0
farfaraway.at. Shades of winter Film Festival Vienna ☃️❄️😍
Unglaublich tolle Filme g

Shades of winter Film Festival Vienna ☃️❄️😍 Unglaublich tolle Filme gab es da zu sehen und beim meet und greet konnte man dann noch diese unglaublich starken und inspirierenden Frauen kennenlernen! Ein wirklich gelungener Abend mit Julia Mancuso, Janina Kuzma, Evelina Nilsson, Sandra Lahnsteiner, Lorraine Huber und Nadine Waller. . . . #shadesofwinter #vienna #filmfestival #mountains #sports #vienna #inspiration #strongwoman #sportswoman

Share 0 0
vivianepinheirosz. Ela tem a alma limpa, o santo forte e uma vontade de ser feliz imensa.

Ela tem a alma limpa, o santo forte e uma vontade de ser feliz imensa.. #smile #smilegirl #foco #força #fé #strongwoman

Share 15 5
marjalenak. Pra tudo sempre há mais de um ponto de vista. Qual o seu sobre a vida?
Share 19 2

Last but not #benchpress 💪🏽 Oft genug hab ich betont, dass man diese Disziplin zu gern auslassen kann, wenn es nach mir ginge 😅🙈 Aber das Leben is kein Ponyhof & daher wird die Scheiße gedrückt ☝🏽💪🏽 60kg hab ich mir nie erträumt, als ich mir damals die Bizepssehne abgerissen hab & erst Monate nach der OP wieder Sport machen konnte... Diese 60kg sind ein sooo großer Meilenstein für mich, dass ich glatt heulen könnte, wenn ich mir das Video ansehe (die, die mich gut kennen wissen, ich heul grad wirklich 😂😂😏) Hier gilt wirklich ein ganz besonderer Dank an @schnibbel45, der mich immer & immer wieder aufgebaut & ermutigt hat, nicht aufzugeben 😘🥰 @_mevsgravity_ hat mir einen Trainingsplan geschneidert, der genau auf meine Vorgeschichte abgestimmt ist & so hatte ich das letzte halbe Jahr null Probleme mit der „schlimmen“ Schulter im Training🎉 Liftoff by the fabulous @fraeulein_fischer 💕 Die genialen Fotos sind von @joo_stan & @jonas_diefenbach_2 🎥🤗 #powerlifting #girlswholift #kraftdreikampf #competition #bankdrücken #bench #squats #instavideo #video #videos #mcfit #fitx #muscles #titan #personalrecord #pr #gocrazy #gym #gymtime #gymfreak #strongwoman #eleiko #strongnotskinny

Share 18 0

Shoulders & Back workout today 💪🏼 Good workout but had too wait ages to get on the cable machine which was frustrating, So I did 10 minutes of cardio while I was waiting before I went to my second job ( which I finish tomorrow😀) . Not a brilliant day tbh not really a morning person, hate getting up at 4am to get the train to work. Definitely gonna pursue my personal training, see what happens 🙂 #ninassecret #bikinitoned #bikinicompetitor #keeppushingforward #strongwoman #onwardsandupwards #dontgiveup 💪🏼💕💜🍑🙂

Share 6 1
thefinelinemag. For years we were taught to fear them. So what's the latest research o

For years we were taught to fear them. So what's the latest research on carbs? We delve into a new study. #linkinbio

Share 31 2
betty_anne_. Back day
Chin ups 10 10 7
Pull ups 8 8 8
BO BBROW 4x20 44lb
LB ROW 6x2

Back day Chin ups 10 10 7 Pull ups 8 8 8 BO BBROW 4x20 44lb LB ROW 6x20 51lb SLDL 90lb 4x10 Rowing machine high resistance 10 minutes #shredding #proteinshake #fitnessjourney #heathylifestyle #legworkout #abs #abworkout #weights #weightlifting #strongwomen #strongwoman #gym #gymaddict #gymmotivation #gymlife #gains #musclegirl #musclegain #muscle #crunches #abroller #biceps #triceps #pullups #benchpress #bicepcurls

Share 13 2
monicawroblicky. “Until you cross the bridge of your insecurities, you can’t begin to e

“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities”. • There is a big difference between who I was on the left vs who I’ve become on the right. For a long time I was lazy, scared, unmotivated, lost, I believed a lot of the lies I told myself (that I was unworthy, untalented, not good enough, not capable). • I wasted so much time believing so much bullshit. • Til one day I simply got sick of being in my own way. • I didn’t want to live my life being that physically unhealthy and fearful of doing anything about it. I changed my mentality, started putting in more effort into my health and fitness. I changed my attitude and started pushing myself to set goals and smash the heck out if them. • First it was simply to run a 1/2 mile w/out stopping. Fastforward 10 yrs, my goals have drastically changed and gotten a lot bigger. My next BIG ASS one is to compete in the Arnold Classic as a HW strongwoman w/in the next 3 yrs. 💪🏼 • What is holding you back? What lies are you telling yourself that is keeping you from achieving what you want in life? Time to cross that bridge and discover what it is you are truly made of. ❤️ #ChristianAthlete #transformationtuesday #IAm1stPhorm

Share 24 3

Animal totem time! I am just all about these cows. This one in particular. She was separate from the others on top of a hill. Her hill. She was absolutely majestic. Smelling the breeze and enjoying the moment. Cows, a symbol in several cultures as a feminine energy. Mothering and nurturing, bringing sustenance to all. Lozen, as I named her after the powerful Apache woman warrior who was known for cunning battle strategies and aiding woman and children during war with oppressive settlers, was certainly unique. An obvious leader. Sporting the color black, color of the crone, she was magnificent. With wisdom in her eyes she didn’t even notice me. What was she doing up there? Then I realized she was at the apex of the plains. She could view the entire field along with her kine. Just like a good mother, protecting and watching over her tribe. . . . . . . . . . . . . . . #cow #animaltotem #spiritanimal #myspiritanimal #leader #warrior #apache #mother #lozen #history #powerfulwoman #powerfulwomen #womanpower #naturephotography #farm #cloud #womenleaders #nurture #strongwoman #strongwomen #powerofthepussy #hike #highplains #bouldercolorado #boulder #mountaincows #loveanimals #respectwomen #womanwarriors #tribe

Share 13 0

F•A•M•I•L•Y . @afitnessmoment walked into my life in a particularly dark moment + her beautiful spirit, drive, + constant ability to learn + grow continued to inspire me. . Fast forward to two years later + now we work together, play together, + LIFT each other. . Manda, I am so so proud to see you spread your wings, say YES to shit that scares you, + KEEP MOVING FORWARD. . I will miss Wednesday morning crossovers + Sunday hugs SO MUCH, but I know we’ll keep on moving forward together. . THANK YOU for sharing EVERYTHING with me. ILY + I’m SO proud. . . . 📸: @dianadaviscreative for @athletanyc . #fly #soar #free #freedom #forward #movingon #keepmoving #fitness #fitfam #mentor #friend #friends #friendship #fitnessinspiration #fitspo #bossbabe #entrepreneur #girlboss #whoruntheworld #girls #bosswomen #woman #strongwomen #strongwoman

Share 18 1

Tiada kata lain kecuali ucap syukur atas ciptaan-Mu ya Rabb.. Sungguh memang luar biasa. Kau berikan kita kenikmatan dunia tiada tara, namun apakah pantas diri ini mengeluh akan semua yg telah kau berikan? Bertapa butanya hati ini jika masih tak bersyukur dengan keadaan saat ini. . Firman allah swt. . Sesungguhnya dalam penciptaan langit dan bumi, dan silih bergantinya malam dan siang terdapat tanda-tanda bagi orang-orang yang berakal, (yaitu) orang-orang yang mengingat Allah sambil berdiri atau duduk atau dalam keadan berbaring dan mereka memikirkan tentang penciptaan langit dan bumi (seraya berkata): “Ya Rabb kami, tiadalah Engkau menciptakan ini dengan sia-sia, Maha Suci Engkau, maka peliharalah kami dari siksa neraka”. [Ali ‘Imran/3:190-191] . #catatat.hati #strongwoman #anyerbeach #exploreindonesia #hijrahcinta

Share 3 0

Getting ready for @wodonthewaves Fitness Cruise to Bahamas like... 😁🌴🌞🌊 Use my code SOBA30 to get 30% OFF and go on vacation with me!🙋🏼‍♀️ ———————————————————————— #bahamas #fitnessmotivation #fitnesscruise #fitnessvacation #influencer #chicagoinfluencer #chicagofitness #fitandstrong #girlwholift #musclesaresexy #curves #quadzila #quads #strongwoman #empoweringwomen #bikinibody

Share 427 31