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fitfortheculture. Melanin Motivation via @itsjessicalaine πŸ‘ΈπŸΎ
β €
TAG SOMEONE WHO LOVES B

Melanin Motivation via @itsjessicalaine πŸ‘ΈπŸΎ β € TAG SOMEONE WHO LOVES BOXING! πŸ’ͺ🏾πŸ’ͺ🏿πŸ’ͺ🏽 β € @fitfortheculture | #fitfortheculture

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What a squat session today!! A few months ago 110kg was a grinder Personal Best. Today it was smooth and I'm so happy with my progress. My squats have finally caught up to my DEADLIFT!! Since training with @lilyrileypt she has improved all 3 of my lifts. 3 New Personal Best! βœ–Squats : 120kg βœ–Bench : 62.5kg βœ–Deadlift : 120kg She has taught me so much and I love her energy. With my 3rd Novice comp around the corner I'm so excited to see what new numbers it may bring. And if it doesn't, I feel my progress already is f @cking amazing enough πŸ™ŒπŸΌπŸ™πŸΌ Find yourself a coach who motivates, inspires and helps you to grow as a athlete and as a person. Lily your the BEST πŸ–πŸΌπŸ€›πŸΌπŸ˜˜ . . @inzer_official wraps @iron_tanks belt @converse shoes @runfastergear tights . @powerliftinggirls @girlswhopowerlift

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fitfortheculture. Leg Day Motivation via @kesha.collins πŸ‘ΈπŸΎ
β €
TAG A FRIEND! πŸ’ͺ🏾πŸ’ͺ🏿πŸ’ͺοΏ½

Leg Day Motivation via @kesha.collins πŸ‘ΈπŸΎ β € TAG A FRIEND! πŸ’ͺ🏾πŸ’ͺ🏿πŸ’ͺ🏽 β € @fitfortheculture | #fitfortheculture

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saragarcia_fitness. Estado actual 😊.
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MaΓ±ana estas venas van a desaparecer πŸ™ˆ(con lo que

Estado actual 😊. . MaΓ±ana estas venas van a desaparecer πŸ™ˆ(con lo que me gustan). Voy hacer una puesta a punto cargando, (va a ser mi primera vez) vamos a intentar conseguir un look muy wellness, (segΓΊn los estatutos) sin venas y redondo, me da miedo πŸ™ˆ,pero a lo mejor me sorprendo y me gusta como me veo. . Lo que quiero es pisar tarima y aprender cada dΓ­a mΓ‘s 😊 . #wellenss #fitnessaddict #fitness #strongisthenew #competition #fitnessmodel #gym #gymlover #gymlife #strongwoman #strong

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pumpernation. How about a leap frog 🐸
Rate her strength from 1-10πŸ‘€
For moreπŸ‘‰πŸ» @p

How about a leap frog 🐸 Rate her strength from 1-10πŸ‘€ For moreπŸ‘‰πŸ» @pumpernation πŸ“Έ @andre.augustus

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bethany.duckworth. One of my goals this year has been has been improving my back squat. I

One of my goals this year has been has been improving my back squat. It used to insight fear into me because I just wasn’t very good at the movement and in comparison to my front squat, hip thrust and deadlift, my back squat PB just wasn’t comparable. I listed down all of the individual key elements that make up a back squat: biomechanics, ankle and hip mobility, upper body strength, breathing, bracing, glute activation, quad & hamstring strength, bar placement, stance etc. I accepted that a big weakness of mine was my breathing and bracing. I would get to the bottom of my squat and feel like a pretzel. Just because I had visual abs, didn’t necessarily mean I had a strong core. So I have spent time working on improving my core strength (not endless sit ups but real core engagement) and in connection, learn how to utilise my breathing as a method of bracing so I feel strong and solid in the hole of that squat. I’m not wearing one here, but a lifting belt has definitely helped with this especially when I’m chasing 80%+ of my max on lifts, but I don’t want to rely on it so try not to use it all the time. . One of my favourite core strengthening movements is the deadbug. It forces you to tuck your pelvis under and cement your lower back to the floor. You extend out the opposing arm and leg under control to the point before which your lower back starts to disengage from the floor. Your aim is to fight to not let that disconnect happen by drawing your belly button down towards the floor. This burns my core like nothing else. It also helps me to establish a connection with my breathing and bracing in the abdomen. . Tip for bracing: breathe in but inflate your chest cavity out with air. Puffer fish 🐑, or hamster cheeks 🐹...whatever works for you. Think of a plastic bottle with the lid screwed on. Try and squeeze it....it’s pretty darn solid. Now, take that lid off and squeeze the bottle...it crumples in your hand. This is the same with bracing. Puff out your chest, create internal pressure by holding that air in tight and you will be strong AF. Have no air and be relaxed...well it’s all the pastry emojis for youπŸ₯¨πŸ₯ #bethfitvid

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hejbritt. Deeply impressed. My daughter Katrin 😍 and her competition partner Ma

Deeply impressed. My daughter Katrin 😍 and her competition partner Malin. Girlpower. #strong #strongwoman #stronggirls #power #powerwoman #powerful #mucels #mucelsgirl

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Here’s an awesome High Intensity Med Ball Circuit to kick off your weekend! I have to admit, this one got me good!! Run through this 3-4 times, 40 seconds / 20 seconds off! 1️⃣Mountain Climbers 2️⃣Side Slams with Burpees 3️⃣Jack Presses 4️⃣Alternating Lunges with Twist 5️⃣Butterfly Situps . . . #AmbyrFyt #medball #medicineball #slamball #fullbody #medballs #highintensity #highintensityworkout #hiit #weighttraining #strength #strengthtraining #womenwholift #beastmode #womensfitness #momworkouts #gymtime #personaltraining #personaltrainer #strongwoman #gymtime #gymlife #fitnessmotivation #weekendworkout #saturday

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When a 55kg log looks reeeeeeal hard. To be fair, it was my last set after benching 70kg for reps after arm wrestling someone watching the footy the night before. I swear @procakliftsthings and @elitestrengthcoach weren't laughing at my poor form... πŸ€ͺπŸ€¦β€β™€οΈ

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beautiful_celeb_world. FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯looking so HOTπŸ‘… πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world COMMENT BELOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #joselyncano #tiannag #demirosemawby #hotbody #bikinimodel #sweet #explore #hottestgirls #swimwear #gorgeous #beauty #annastrom #hot #beach #strongwoman #stunning #instafollow #bikini #black #perfectbody #abs #gym #fitness #incridible #sexy #figure #photography #travel #beachbody #bootybootybooty

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Karate Serie A Chile 2018 Team Venezuela Female KataπŸ₯‹πŸ‡»πŸ‡ͺπŸ“Έ

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beautiful_celeb_world. FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯looking so HOTπŸ‘… πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world COMMENT BELOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #joselyncano #kalian #demirosemawby #hotbody #bikinimodel #sweet #explore #hottestgirls #swimwear #gorgeous #beauty #annastrom #hot #beach #strongwoman #stunning #instafollow #bikini #black #perfectbody #abs #gym #fitness #incridible #sexy #figure #photography #travel #beachbody #bootybootybooty

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positivity.through.creativity. Good progress on the stream / waterfall in the garden this morning des

Good progress on the stream / waterfall in the garden this morning despite the rain. Look at the lovely colours of all my lovely re claimed rocks and stones ready to be put into position once the liner goes in on a dry day #authenticself #inmygarden #buildingthedream #stream #pond #waterfall #inspiredbynature #strongwoman #keepingfit #givenatureahome #peacefulplace

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beautiful_celeb_world. FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯looking so HOTπŸ‘… πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world COMMENT BELOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #joselyncano #layna #demirosemawby #hotbody #bikinimodel #sweet #explore #hottestgirls #swimwear #gorgeous #beauty #annastrom #hot #beach #strongwoman #stunning #instafollow #bikini #black #perfectbody #abs #gym #fitness #incridible #sexy #figure #photography #travel #beachbody #bootybootybooty

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beautiful_celeb_world. FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯

FOLLOW ME FOR MORE WONDERFUL POST πŸ‘‰ @beautiful_celeb_world πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯looking so HOTπŸ‘… πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™ πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world πŸ‘‰ @beautiful_celeb_world COMMENT BELOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡ #joselyncano #sophiemudd #demirosemawby #hotbody #bikinimodel #sweet #explore #hottestgirls #swimwear #gorgeous #beauty #annastrom #hot #beach #strongwoman #stunning #instafollow #bikini #black #perfectbody #abs #gym #fitness #incridible #sexy #figure #photography #travel #beachbody #bootybootybooty

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cassiiee_k. When you get all the right angles πŸ‘€πŸ‘πŸ‘‘πŸ #UnFuegooo πŸ”₯πŸ”₯#LiftToPull

When you get all the right angles πŸ‘€πŸ‘πŸ‘‘πŸ #UnFuegooo #LiftToPull #BootyBySoonTo🐝MrsπŸ…±οΈazzy🐝 #AssByCass #DatShelfLifeYo

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