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jarrett_800. Current status: enjoying life while still going harder than all these

Current status: enjoying life while still going harder than all these IG fitness influencers out there. In all seriousness I’m sure if you follow me at all you’ve seen I’ve been doing life lately outside the gym. Yes I’ll have a few drinks on occasion or eat whatever a lot of times. But I guarantee you I’m pushing it harder than anyone when I’m in this gym doing this hobby 🤷🏻‍♂️ #strength #strengthtraining #training #outwork #workout #gym #bodybuilding #powerlifting #gymlife #lifestyle #diet #health #exercise #muscle #fit #fitness #deadlift #squat #neverquit

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coach_john760. Congratulations to my girl @nikita.ducarroz on her success in the @van

Congratulations to my girl @nikita.ducarroz on her success in the @vansbmxprocup Hard work pays off. Keep getting after it! . . . . . #bmx #vansbmx #bmxpark #bmxgirl #strengthandconditioning #strengthtraining #strengthcoach #actionsports #actionsportsathlete #hardworkpaysoff #nakoaperformance

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Peeking in on the Monday Men’s Strength Training class 👀 💪🏼 Warming up! #strengthtraining #warmups #dance #boysdance #boysdanceclass

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scottgari. #GScotttraining in the body shop.
Total body strength for girls field

#GScotttraining in the body shop. Total body strength for girls field hockey/lacrosse with @_meghanlowe (11th grader Charlotte Catholic) Young lady came straight to shop from practice to put in work. Gotta love the dedication. Great work Meg! Steady work ✅ AND that’s the difference ✅ #fitgirlvideos #fitkids #teaching #girlpower #biggerfasterstronger #motivation #greatness #lacrosse #workoutmotivation #trainlikeagirl #trackgirls #sprinters #plyometrics #beastmode #speedtraining #running #speed #strengthtraining #motivation #inspiration #tracknation #trackandfield #girls @legworkout

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seanybrook. Nothing greater than watching your homeboy hit an all time PR then go

Nothing greater than watching your homeboy hit an all time PR then go for another rep and get it! He has never benched 315 and after 3 months of training he hit 315x2. Of course we celebrated and then he watched me fail my overhead press. So proud of this dude! #barbelllogic #teamBLOC #strengthtraining #garagegym #workout #training #fitlife #fitfam #powerlifting #weightlifting #PR #bestfriend #gettingstronger #startingstrength

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Yes! These ladies just rocked their first boot camp session! 👊🙌💪They are fierce! Watch their 10 week #iamfitbody #fbbcchallenge

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progressive_personal_training. #repost @danieljannuzzipersonaltraining
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We all know that pull-up

#repost @danieljannuzzipersonaltraining - - - We all know that pull-ups and chin-ups are must do movements for the upper-body. Can't do them or have clients that can't? Don't have access to an assistance machine? Tired of the gymnastics involved with getting in and out of a band looped under foot? Well here's an excellent alternative to progressing towards the ability to complete actual reps of pull-ups and chins. To progress the movement simply lower the hooks on the power rack. And when that ceases to be a challenge replace the band with a lighter one. You or your client will be doing legit pull-ups in no time!!! - - Daniel Jannuzzi Personal Training: danieljannuzziusa@gmail.com - - #nyctrainer #nycpersonaltrainer #nycpersonaltraining #pullups #chinups #bandedpullups #assistedpullups #resistancecebands #upperbodytraining #strengthtraining #conditioning #backtraining #backdays

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backyard_barbarian. After feeling like death the last couple of days, I actually started f

After feeling like death the last couple of days, I actually started feeling better after my kettlebell workout and decided to do a little dirty boxing/Muay Thai. Worked on fighting while hooked up in a single collar tie and a plum clinch. Probably not great because I haven't worked on it in a while but not too bad either. Could use a little work. Yes, I like to box and that's my area of expertise but in a self defense situation I will throw elbows and knees. #fit #fitness #fitnessmotivation #workout #exercise #getfit #inshape #getinshape #training #weighttraining #muscles #functionalfitness #functionaltraining #barbarian #warrior #motivation #cardio #bjj #mma #boxing #wrestling #beast #savage #strength #strengthtraining #crossfit #heavybag #muaythai #selfdefense #dirtyboxing

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andrewday4320. Shoulders! Rear delt stay Motivated and Blessed #warrior4christ #irish

Shoulders! Rear delt stay Motivated and Blessed #warrior4christ #irishdrew #bodybuilding #strengthtraining #physiquetraining

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@katerichardson82 you gun ✨💪🏽 Did you know we have over 30 classes to choose from? 〰️ More options for you making sticking to your training schedule that much easier 👌🏽 Sign up today! Link in bio 😌

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live2bewell. As we age, it becomes more important than ever to get and stay active.

As we age, it becomes more important than ever to get and stay active. Whether your goal is to shred the ‘dad bod’, get into peak condition, keep up with the kids or grand kids, improving your health or addressing a health condition. There are many factors to take into consideration when building your Man Movement Plan. 💪🙂 According to the World Health Organisation, exercise regimes should consist of at least 150 minutes of moderate intensity exercise per week, and further studies indicate a combination five-exercise types should be incorporated in your movement strategy. 🙌🙌 Click on the link in our bio to read more about this via our Facebook page. #strengthtraining #weightlifting #exercise #fitnessmotivation #weights #dadbod #fitnessgoals #healthylifestyle #exercisephysiology #live2bewell #exerciseright

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@keytravis13 advancing to modified squats using a wedge and mobility band for partial assistance. Encourage knee to toes for increase ankle dorsiflexion. Achilles loading protocol is crucial as he returns to higher level activities. He is crushing his rehab as expected! #physicaltherapy #sportsrehab #sportsinjuries #returntorunning #achilles #achillesrecovery #footandankle #squats #sportsphysio #strengthtraining #strengthandconditioning #ankleinjury #anklemobility #athlete #michiganstatefootball #bigtenfootball #strengthgains #doctorofphysicaltherapy #dpt #getstrong #achillessurgery #footandanklesurgeon #postoprehabilitation #biglegs

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Came home to a package from @risinglabsco! . These supplements have to be the best I’ve ever had! Overkill has taken my transformation and training to the next level with amazing focus and the perfect amount of energy to get through my sessions. Barricade 100% helps me get through my workouts as it not only taste amazing but allows me to recover faster than I ever have before even with using some of the top brands out there. Performance of these products go unmatched. . Very excited to give Primitive a go tonight! . TRUST THE PROCESS DO THE WORK! ⚒ #weightlifters #strengthtraining #getafterit #fitness #fitnesslife #fitnessmotivation #risinglabs #theuprising #fitnesssupplements #stayconsistent #supportlocal #supportlocalbusiness #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlssupport #wlssuport #vsgbeforeandafter #vsgjourney #vsgcommutrusttheprocessdothework #vsgsurgery #trusttheprocess #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation

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mynew_adventure. Hey this shirt fits better now!! Left photo was my literal first day a

Hey this shirt fits better now!! Left photo was my literal first day at this gym June 8th, 2019. I didn't really start going frequently until July, though. Right photo was today, September 16th. In the past few days I've walked or ran 15k -18k steps so took it easy today with strength training band reistance work out this morning! . #fattofit #exercise #gym #planetfitness #progresspic #progress #transformation #fitness #workout #exercise #treadmill #strengthtraining #jogging #running #walking #couchto5k #fitbit #touchsamadhi

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Trying to keep track of food and portions can be a daunting task. ⁣ Writing down what you eat and when you ate helps immensely.⁣ Keeps you on track. Keeps you aware of what you’ve eaten and you can also take note of how you felt after eating it. ⁣ ⁣ Keep a log book, notebook 📓 near by. Keep it in the kitchen. Keep it next to where you prepare your food. Write down as you prep. After you eat note how you felt after eating the foods you have chosen. ⁣ ⁣ When your day is over have a look at what you have eaten. Look over the notes you had taken. ⁣ ⁣ Is what you ate what they refer to as healthy? Was it junk food? Did you eat veggies? Healthy fats? ⁣ ⁣ How did you feel after what you ate? Healthy? Lean? Bloated?⁣ ⁣ It’s amazing what you learn about foods and feelings when you write everything down . Do you log what you eat? ⁣ ~~~~⁣ ⁣ #notetaking #logging #nutrition

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omnixero1. Feeling a little vain. 😛Honestly got a good pump tonight. I took a fe

Feeling a little vain. 😛Honestly got a good pump tonight. I took a few pictures: in the first I’m fully tensed, then semi tense and lastly, relaxed. I finally have something going on with my traps. 😂 #strength #strengthtraining #weights #weightlifting #weighttraining #fitness #bodygoals #bodypositive #bodybuilding #fitnessmotivation

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billmarnich. CHEAPER THAN A PERSONAL TRAINER 💰
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PERFECT for someone with a WHY an

CHEAPER THAN A PERSONAL TRAINER 💰 . PERFECT for someone with a WHY and COMMITMENT 👍🏻 . My clients see results in 1 MONTH! We work TOGETHER to get reach YOUR fitness goals . Have questions? Ask me ⬇️ . . #onlinefitnesstraining #onlinetraining #trainharder #hitthegym #trainstronger #personaltraining #fitnesstraining #fitnesstrainer #healthylifestyle #healthyliving #lifting #weightlifting #strengthtraining #weighttraining

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alisonlea.w. 🚨Next Round October 14th🚨that will be my two year FWTFL anniversary

🚨Next Round October 14th🚨that will be my two year FWTFL anniversary and the start of YOUR success story 🎯more info on the 8 week round coming soon ❤️❤️❤️ IM BACK ‼️ xoxo- Al

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⁣ Back and biceps LIIFT4, Total Body CardiNO 21DFRT and back & biceps with trainer. More back than biceps 😁. Truly despise working biceps. But got it done.⁣ ⁣ After my time doing all this in the morning I came home and binged on Downton Abby then spent some time by the pool. ⁣ ⁣ Another amazing Monday in the books. ⁣ ⁣ ~~~~⁣ ⁣ #cardioNo #cardio #done

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