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pole_jo. Burn it off.  I have control in this moment, right here. Squeeze this,

Burn it off. I have control in this moment, right here. Squeeze this, tighten up this, flex and breathe. Happy to get back in the air this weekend! . . #pole #poledance #pdstraightedge #aerials #strengthtraining #mytherapy

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kevs_training25. Still got in some work at the gym today. Since I hung out with friends

Still got in some work at the gym today. Since I hung out with friends kayaking, today turned into a pretty epic cheat day with an amazing burger and mac & cheese bites and of course my favorite beer, Blue Moon. Lots of good Supersets to try to make up for it all😜 . -Workout of the Day- . Barbell rows (Pyramid increasing weight each set) 12, 10, 8, 6 Reps . Chin ups 4xFailure Superset w/ Cable row (Pryamid decreasing in weight each set) 8, 10, 12, 15 Reps . Neutral Grip Lat Pull Down 4x8-12 (last set double drop set Superset w/ Bent over Reverse Flies 4x8-12 . Straight Arm Lat Pull Down 3x12-15 Superset w/ Hammer Curl 3x6-10 . Cable High Row 3x12-15 Superset w/ Dumbell Curl 3x12-15 . . . #health #wellness #nutrition #fitness #healthylifestyle #bodybuilding #bodybuildingcom #bbmotivation #bestself #buildyourbody #supplements #truestrength #training #vqfit #vanquish #fitnessmotivation #exercise #reebok #strength #strengthtraining #fittips #muscle #hypertrophy #muscularendurance #calisthenics #optimumnutrition #gymshark #workout #gym

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beautyofexercise. MONDAYS - start them right and you set yourself up for a successful we

MONDAYS - start them right and you set yourself up for a successful week. . . A fab session this morning with @thriveforlife.narrabeen - Coach Steven is all about correct form. Do it right and the benefits are huge. 🏋️‍♀️ . . #teambexi #strengthtraining

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powerlifting_gram. ✔ Please doubletab and tag a Friend below
New deadlift suit coming out

✔ Please doubletab and tag a Friend below New deadlift suit coming out this summer @thekevinmendoza @aspiring_power96 @the_camota_dragon @filmswag @hviiibrandgoods @apemanstrong @powerliftingmotivation 🐾 Follow us @powerlifting_gram 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend Via: @powerliftingmotivation #crossfit #weightlifting #powerlifter #strengthtraining #iifym #liftheavy #uspa #usapl #strongman #ipf #benchpress

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barbaricstrength.

.................

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5star_bret_deadlifts4u. I have heard this phrase thrown around the gym for years and I have ev

I have heard this phrase thrown around the gym for years and I have even been guilty saying it myself! Great read, @testosteronenation 👏🏼💪🏼 #Repost @testosteronenation with @get_repost ・・・ From T-Nation.com contributor Eric Cressey, @ericcressey . No pain, no gain? This line was invented by guys who couldn't tell the difference between pain and discomfort. High-rep squats are uncomfortable. Dragging the sled is, too. That awful, burning, wet-towel-tearing, searing sensation in your Achilles each time you land on a box jump? That's pain. And it's telling you about a massive Achilles tendinopathy that's eventually going to become a rupture. . Push through discomfort regularly and you'll get bigger, stronger, and tougher. Push through pain regularly and you'll usually wind up waking up miserable in the middle in the night, and eventually, find yourself on an operating table. After that, you'll be a burden for months on all the family members and co-workers that have to pick up the slack for your idiocy. And you definitely won't wind up bigger or stronger. . As an aside, many years ago, we had a client who was long overdue for a hip replacement. The hip hurt all the time no matter what he did; it was wildly arthritic. His personality matched his hip, too. He seemed grumpy all the time and rarely made eye contact. Finally, he decided to have it replaced. I saw him 3 weeks after the operation and he was like a new person. He was charismatic and looked me square in the eye. I saw him smile for the first time, and he raved glowingly about how great things were going. He had lived in pain for so long that he'd actually forgotten what it was like to feel good, and that carried over to the rest of his life. . Chances are that pushing through that unbearable shoulder pain while you overhead press isn't just chewing up your rotator cuff. It's probably also making you a miserable SOB in a social setting. . #tnation #bodybuilding #strengthtraining #workout #fitfam #liftingweights #muscle #fitness #nopainnogain #thatsbullshit

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court.runs. Today run was TOUGH! 😓 I had planned to run at least 6 miles, but rea

Today run was TOUGH! 😓 I had planned to run at least 6 miles, but really wanted to do 10. I don’t know why I thought I could ever run 10 miles because 1.) it was 90 degrees when I ran 2.) I only had one @guenergylabs 3.) Im just simply NOT in that kind of shape. 😂 I am happy I did a few miles, but I wanted to do so much more 🏃🏼‍♀️☀️ • • • #runnersofinstagram #runningcommunity #womenrunners #nikerunning #runtheworld #garmin #asics #runhappy #brooks #lululemon #underarmour #runphilly #guenergylabs #run856 #hydration #fuelyourbody #strengthtraining #endurancetraining #5ktraining #halfmarathontraining #fitguide #fitgirls #runrunrun #run4fun #run #running #raceday #strength #liftweights #runnerlife

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stevie_lynnx. I love my job but I REALLY love our brush truck 😍

I love my job but I REALLY love our brush truck 😍

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thebignessproject. Need a new strength training program? Try our 14 week strength trainin

Need a new strength training program? Try our 14 week strength training program for women. #strengthtrainingwomen #strengthtraining #strengthtrainingathome #womengains #thebignessproject #fitnessinspiration #fitnessmotivation #fitnessquotes #fitnesstransformation

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Trying out a little iPhone photography 😜, @barbaricgymwear

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Finally got to train at @thebattleaxegym this weekend. I've known Mike about 4 years now and have seen him go thru so much growth in that time. It was really cool to see where it all started. Look forward to returning soon. @buck_wild8363 . . . Registration for the 2019 Space Coast Strongman Classic is live!  What are you waiting for!?!?! Click the link in my bio and sign up! . . #strongman #strongwoman #powerlifting #crossfit #fitness #strength #USStrongman #startingstrongman #strongmantraining #SCL #strongmanchampionsleague #training #weightlifting #doyouevenlift #howmuchyabench #daddydidit #strengthtraining #athleteready #recruitstrength #wherechampionstrain #torotraining #champshitonly #besavageorbeaverage #nobodycareshowmuchyoucanlegpress #thebattleaxeclan #SCSMC #spacecoaststrongman #alanstillwontlikethispost

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✔️Running into the week full of energy!🌱 Come and join us in the studio - all the details are in the link via our Profile👆 . . . . #neutralbay #mosmanliving #ptsydney #grouptrainingsydney #lanecovenationalpark #mindfulbiz #sydneygram #northsydney #sydneygym #fitness #strengthtraining #sydneycbd

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Join us tomorrow for our 6th annual Memorial Day MURPH WOD! Open to the community, first heat starts at 930am and a new heat will start every 30-40min until noon. 🇺🇸 #memorialdayweekend #MURPH #WOD #crossfit #herowod #workoutmotivation #strengthtraining #community #fitfam #weekend #USA

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More from Tough Mudder team training: manager Kelsey tried her hand at ladder climbs *puts a dollar in the pun jar* 😁 Their race is just over a month away! : : : #wellbridgecambridge #toughmudder #obstaclecourse #ladder #grip #strengthtraining #ninjagym #fitnessfieldtrip #strongwomen

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Lift heavy. Then lift heavier. 💯effort zero excuses. . Dead lift Sundays, there's no better feeling then when everything clicks into place. . . #gainz #beastmode #backbuilding #powermove #bigback #strength #strengthtraining #corestrength #legday #deadlifts #calisthenics #freeletics #squat #personaltrainer #fitnessmodel #motivation #determined #gymgoals #gymlife #gymlover #bigarms #armgoals #foundrygymwalsall #foundrygym

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jbpersonaltrainingessex. Well, what can I say!

WHAT A DAY!

The Girls done us soooo proud, I a

Well, what can I say! WHAT A DAY! The Girls done us soooo proud, I am so proud to have had them representing JBPT today. They absolutely SMASHED it! Thank You Rhiannah, Claudia and Jo 💪 I will post some more pics and vids tomorrow as I am absolutely shattered (can only imagine how the girls feel!) #strongwomen #strongwoman #strong #evolution #competition #first #strength #strengthtraining #worldsstrongestwoman #wsw #strongman #worldsstrongestman #truck #truckpull #truckpulls #competition #personaltrainer #personaltraining #personaltrainers #jbpersonaltraining #jbpt #romford #hornchurch #havering #essex #london #winning

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Dem waan nail mi up pon the cross like Jesus... Dem a plan gainst mi life, but God nuh lef us... 🙏🏼 🐺

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landon.99.serrano. Finally back to working out. Had a weekend off of baseball and got thi

Finally back to working out. Had a weekend off of baseball and got this thing put together 💪🏻 Can’t wait to get back into my workouts. #workouts #expectgreatness #reppintheroos #nodaysoff #strengthtraining #thegrind #gettingstronger #baseballplayer #weekendwarrior #weekendvibes #99 #weider #weighttraining

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🏋🏽‍♀️🔥 95kg x 3. Chasing that 100kg squat! @irongrind_strength #kneerehab #strengthtraining

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My stage 1 run for UBW. My warped wall runs were super ugly so need to work on that but happy overall. Made it to stage 2 (which I wasn’t happy at all with how I did haha). Third ninja competition overall I’ve done (1 a year for the last 3 years), but first one I really wanted to prepare and do good in. So many great athletes this weekend. Guess we’ll see what comes next 🤷🏽‍♂️ - - - #ubw #ultimatebackyardwarrior #ninjawarrior #ninjaathletes #obstaclecourseathlete #strengthcoach #strengthathlete #strengthandconditioningcoach #strengthtraining #performanceenhancement #disciplineequalsfreedom #athleteperformance #athletictraining #relentless #duespaid #iam1stphorm @junglegym.ninja @ubwmikecook @anwnation

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thebignessproject. Do you have an indomitable will to get strong and fit? Try our strengt

Do you have an indomitable will to get strong and fit? Try our strength training program specifically for women! Link in bio. #strengthtrainingwomen #strengthtraining #strengthtrainingathome #womengains #thebignessproject #fitnessinspiration

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26/05/19 Tullamore Home 🤓 It’s been 33 days since I’ve been home to Tullamore. It’s been fun, so much fun. But I’m so happy to be home. Even just for a few days before I head off again. Our show was a late one yesterday and we didn’t get back to the hotel after load out until 3am ish 😬 To toast a successful first show, all be it a quick soundcheck with a fifth of our gear missing, two new backline crew, and our first show in 5 months, I think everybody should be happy with last night. Couple of glasses of red wine with our PM Julie, FOH Wizard Rik and Stage Audio Tech Hector, I was seeing zzzz at 4am. Few hours sleep, 8am alarm so I could have a shower, grab some breakfast and be in the lobby for 9am. Easy check in, lovely coffee in a small cafe in the airport. Slept on the plane. Slept on the bus to Kilbeggan. My awesome dad picked me up and brought me home. As it was my wonderful sister Rhona’s birthday during the week while I was away we were heading out for a meal. But I needed to train first. So we changed our time to 7pm so I could have a quick training session beforehand. My first home training session in ages! No need for any equipment. Just a solid floor! 18 minute leg burner followed by 5 minute core variation (no resistance band this time 😂) Quick stretch, change into suitable clothes and I’m out! Lovely meal with the family and my first pint of Guinness in over a month... Sláinte. Tired... Travel Day... Dinner plans... No excuses 💪🏻 #fitnessthroughtouring #soundengineer #audioengineer #monitorengineer #engineer #sound #livesound #tour #tourlife #thistourlife #fit #fitness #fitspiration #fitnessmotivation #fitfam #fitnesslifestyle #gymontheroad #gym #gymmotivation #gymtime #hiit #hiitworkout #strength #strengthtraining #strengthandconditioning #training #workout #underarmour #myproteinuk #tullamore

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aspenhillclub. Experience everything we have to offer ABOLUTELY FREE for one full day

Experience everything we have to offer ABOLUTELY FREE for one full day! Tour our beautiful facility. Try a group fitness class, try yoga, go for a swim, play tennis, visit the cafe and enjoy our friendly atmosphere. Visit our website to redeem your FREE guest pass. Link in bio! #tennis #ahc #fitness #gethealthy #aspenhillclub #healthylife #healthytalk #getstrong #workout #sweat #personaltrainer #getoutside #cardio #gymlife #yoga #strengthtraining #noexcuses #justdoit #gymmotivation #aspenhill #silverspring #willsonhills #allanwood #weatonwoods #aspenknolls #layhill #norbeck #colesvillepark

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