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Sunday no Sunday whatever I don’t care. I’m in here busting😩 #gymlife #healthylifestyle #vegan #legday #calves #squats #alles #sweat #sundayfunday #sundaydrip #sundaysauce

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11 months exactly since the accident. Amazing to see where I am now👏🏽 ~^~^~^~^~^~^~^~^~*~^~^~^~^~^ . •Goblet Squat is easier on the spine as it shifts the weight to the front of your core Its more of a weighted core exercise, because your abs, obliques and other core muscles have to engage to perform the exercise properly. (Easier on my pain) •Lying abductions with toe taps and holds. These are exercises I find really hard, especially not rolling forwards on my pelvic bones. Being an ex world championship level dancer I have great muscle memory, and I know my body well. 💃🏽 These are exercises that I do daily, along side another few floor based exercises focusing on glutes and my core. 🏋🏽‍♀️👏🏽 @fabactivewear @fabambassadors #FABfitfam #recoveryblog #recovery #muscles #strong #squats #workoutmotivation #gymlife #instafit #gymgirl #ambassador #bootyworkout #coreworkout #PT #fitness #fitspo #weights #gymgirl #motivation #pelvicinjury

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strongmom.81. You know who your real friends are when they clap and congratulate you

You know who your real friends are when they clap and congratulate you when you do good! GET SMART! #imdone #getit

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dustinchau. One great way to view your fitness goals is to take whatever you have

One great way to view your fitness goals is to take whatever you have set in your mind, and spread that over to a 5 year span.⁣ ⁣ That way you can look at whatever initial you were going to do to your diet and exercise, and see it is sustainable in the long run.⁣ ⁣ For my personal goals right now, I am perfectly okay with working out 1 hour everyday (minimum along with making sure my daily steps are high), eating 80-90% whole natural foods, and enjoying myself on the weekends with eating out. This is sustainable for me.⁣ ⁣ However, you might not be working out at all so 2 days of working out would be an excellent goal to set. Just stay patient, it’ll come for you!⁣ ⁣ #VPFIT #ONETEAM⁣ @visionaryperformance

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Sunday fun being a couch potato 🥔

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It’s not uncommon to find people claiming unrealistic amounts of “muscle gain”, especially on the internet. I’ve seen a Herbalife Rep claim that he gained 8lbs if muscle in a single month and more recently, AnytimeFitness claiming that one of their PT’s clients gained 15lbs of muscle in just 8 weeks 🤦🏻‍♂️ . Building muscle (naturally) is a slow process, even under optimal conditions with plenty of factors (such as genetics) dictating our potential. Optimal conditions for a Natural lifter would involve: . Heavy weight training whilst providing progressive overload. . Dialled in nutrition, consuming adequate protein and a small calorie surplus. Some supplementation such as Creatine can be beneficial. . Making sure you recover with plenty of sleep (not in my bloody lifetime). . Training consistently. . If you were to apply all of the above, then you can expect the rough estimates of muscle growth in the infographic above. So an absolute beginner under the correct training (and nutrition) protocol can expect to gain quite a lot of muscle in their first year. Some people call this “Newbie gains”, since the person in question has only just tapped into their source of potential. As you become more experienced, it becomes a lot harder to gain muscle. . For those that claim they have gained an unrealistic amount of muscle (let’s say 15lbs in 8 weeks 👀) then there are a few possibilities. First, they may be making the mistake of basing their progress on their overall weight change, which doesn’t take into account that our body weight can fluctuate dramatically due to a multitude of reasons. The second most obvious (and most probable) answer is that they are just shitbag liars. The other reason that comes to mind is the elephant in the room, which is steroids. . Note - The calculations are based on the work from @thealanaragon & Lyle McDonald. . #musclegrowth #ruislip #londonfitness #squats #muscle #getfit #fitnessjourney #gym #fitfam #londonpt #weightlifting #deadlifts #strengthtraining #buildmuscle #newtofitness #fittips #protein #leangains #nutrition #fitfamuk #londonfitfam #personaltraineruk #hypertrophy #workout #gains

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legroutines. Also check @freshleggings .
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TAG your workout PARTNER!
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TAG US us in

Also check @freshleggings . . TAG your workout PARTNER! . TAG US us in your vids with #LegRoutines and @legroutines for a possible feature! . Credits: @_ninamunoz #squat #squats #fitness #gym #workout #butt #girl #exercise

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nicolamcgrath831. Started off my busy Sunday with a great workout from @jason_carl_fox .

Started off my busy Sunday with a great workout from @jason_carl_fox .Joined by 2 strong girls @sportybethcf and @annesn23 at @theboxreebok This was so much fun Posted @withrepost@jason_carl_fox Changed it slightly to fit me,so Rx Female *Yard work weekend 💪 75 cal ski erg 300m run 45 dball squats 30kg 300m run 25 thrusters dumbbell 22.5kg 300m run 15 dball over the shoulder 30kg 300m run 10x keg clean and press 10 cal ski erg 10 cal rower #crossfit #crossfitmum #sports #bootygains #squats #fitnesswomen #girlswholift #health #crossfitgains #fitness #womenthatlift #crossfituk #athlete #strongwomen #girlswholift #fitfam #mumof3 #makingtimeformyself

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🏋️‍♂️Snatch warmup with coach @evie_hollis🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you warm up for a lifting session? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the winter months in full flow, it’s essential you warm up correctly to optimise your session and minimise your risk of injury 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We always make sure you do a solid barbell warm up before adding any weight!💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only does this warm you up, but it also drills those key positions and gets you focusing on technique so that you can create that muscle memory! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use the below barbell warm up for your next Snatch session: - 5 Snatch deadlifts pausing in key positions - 5 Snatch high pulls with a pause - 5 Muscle Snatch - 5 Behind the neck push press - 5 Overhead Squat - 5 Snatch drops - 5 Tall Snatch - 5 Snatch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give it a go this coming week! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filmed using a 🥔😂🙈 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.jstcompete.com 📝 @social_feed_media 👕 @_rebeluk 🎒 @kitboxco 🥤 @fitaideurope 🏋️‍♂️ @blkboxfitness

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abbylynnfitness. LOWERBODY WORKOUT by @abbylynnfitness ........
—-
Solid leg workout to

LOWERBODY WORKOUT by @abbylynnfitness ........ —- Solid leg workout today 💪 —— Try this one out on your next leg day and tag a training partner👇

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.....💙💛💙💛💙💛💙💛💙...... . . LOVED my final heavy dead’s session yday‼️ Pushed my top single on paused dead’s and got 140kgs (up 5kgs from last week)‼️ Followed with some bench work which felt pretty good too 💪🏻 Looking forward to final week next week before I lift for team 🏴󠁧󠁢󠁳󠁣󠁴󠁿 for the first time 😍 Let’s goooo! (Also note my colour coordination with the plates 😂....for the second time) . . Coaching by my man @porridgeisyummy ❤️💪🏻 . . Sponsored by @stormathleticsuk (RACHEL20 for 20% off) and powered by @cleanfoodsmealprep 💪🏻⚡️ . . #power #powerlifting #powerliftingwomen #gainz #squats #benchpress #deadlift #ontheup #feelinghappy #feelingstrong #feelingawesome #equipped #equippedlifting #equippedlife #threeblueplates #1fiddysoon #stormathletics #iamthestorm #wearestormuk #instagram #gymclothinguk #strong #strength #teamscotland #🏴󠁧󠁢󠁳󠁣󠁴󠁿 #headdown #focus #gameon @sbdapparel @guweightlifting @gusapresident

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More triples from this morning, lots of sets have been coming in lately. Getting ready for some AMRAPs next week.

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toobuff4this. Slickback silverback 🦍 🦍🦍 now Learning to suck less and be sumthin

Slickback silverback 🦍 🦍🦍 now Learning to suck less and be sumthin 🤙🏾🤙🏾🤙🏾 #deadlifttillimdead #deadlift #kingofthelifts #gym #grind #nooffseason #squats #squats #bench #benchpress #fitfam #explore #explorepage #floridaextremefitnesscenter

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tarikfit_. ☝🏼️ carb waffles have saved me lately. I always have a current obsess

☝🏼️ carb waffles have saved me lately. I always have a current obsession and this is it currently 🍴 recipe: 1 scoop protein (snickerdoodle @pescience is the best), 1 whole egg, 1/2 tsp baking soda, and water for consistency! Topped mine with some PB2 and @waldenfarmsinternational pancake syrup. Mornings before Christmas with the tree, sunrise, coffee and breakfast are pretty special and rare. 🎄❤️☕️ • #fitfam #weightloss #igfit #igfitness #squats #onelifefitness #motivation #fitnessmotivation #fitnessfreaks #bodybulding #like4like #protein #bodybuilding #Photooftheday #likeforlike #like4like #flexfriday #powerlifting #diet #iifym #fitnessjourney #powerlifting #girlswholift #theironasylum #fitspo #fmfm #fitfam #feedmefightme

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🍑 что-то всегда даёт проще и наоборот 👌🤪

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Have decided this is guna be my new pose. Sorry not sorry xo

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eomalz. Awesome Leg Day Super-Set! Grab your gym buddy and alternate between 1

Awesome Leg Day Super-Set! Grab your gym buddy and alternate between 12-15 Reps on the LEG PRESS & 12-15 Reps doing AIR SQUATS! 🤙🏻🔥💪🏻 . . . #beast #fitness #gym #bodybuilding #workout #motivation #deadlift #crossfit #fit #weightlifting #fitfam #training #squat #strong #fitnessmotivation #gymlife #strength #muscle #gains #squats #instafit #strongman #powerlifter #benchpress #gymmotivation #power #health #bodybuildermotivation

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