(adsbygoogle = window.adsbygoogle || []).push({});
nextsteptrainingfl. “The fundamentals of the game are the same wherever you go: pass, drib

“The fundamentals of the game are the same wherever you go: pass, dribble, shoot, defend, rebound, screen, play hard and together” – Terry Stotts 🏀 • • • #NoPainNoGain #basketball #mambamentality

Share 0 0

Swirling and turning on my #run.⠀ ⠀ virtual run... https://buff.ly/2YhNGBt⠀ ⠀ #seenonmyrun #runner #Chicago #runhappy #runnerforlife #InstaRunner #ChicagoRunner

Share 0 0
jonnyrunderful. Pretty much sums up today's long run with @runderfulness . Tough, then

Pretty much sums up today's long run with @runderfulness . Tough, then happy, then swearing, then oooh sprinkler! Then tough again 🤷‍♂️ 20km today but it felt much, much tougher than it probably should have felt. Not necessarily the heat but a combination of heat, fatigue, headache, tight muscles, and the biggest factor was my mind playing sorts of games on me today. Lots of negative self-talk and my confidence really wavering when it was feeling tough just a few kms in and I couldn't hold my pace. Lucky that I had Vanessa with me to give me a pep talk and push me through those miles. Another long run in the bag for #TeamYu , put a check mark beside today's tough run, put it in the done column, and look forwards to this week of training! And on the positive side of things, a 67km week and it's the most miles I've put into a week in a while 🤗

Share 4 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Come take a look inside! Our new Chelsea Location is ready! Soft opening this Monday from 9am - 7 pm. 📍153 W 29th Street Sign up now for just $49 for the first month to access all of our locations an much more! Link in bio. . . . #Fitfam #GymLife #Sweatbox #sweatboxbrooklyn #boxing #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #softopening #chelsea #gymnyc #Instarunners #Gym #Squats #brooklynboxing #boxingislife #sunsetparkbrooklyn #sweatboxeverywhere

Share 23 4

#Equipotecnirunner en la cima del Pic del Infern! Entre el Bastiments y Nuria! 🏔️⛰️🏔️⛰️ . . Un buen entreno, buen desnivel, a tope disfrute y aprendiendo siempre cosas nuevas sobre la progresión en alta montaña!🔗⛏️ . . En pocos meses tendremos corredores en la Entrevalls y hoy han conocido parte del recorrido más técnico de la carrera! 🤔🤔 . . #tecnirunner #grifoneteam #borninthepyrenees #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #mountainrunner #instafit #happyrunner #marathon #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #corroporquecaminarmecansa

Share 65 0
ozer0634. Yalan zeka işidir, dürüstlük ise cesaret. Eğer zekan yetmiyorsa yalan
Share 13 0

Couldn’t be happier with how today turned out. 43:15 in my first ever 10km race 🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The energy from the runners, the volunteers and the city itself was amazing. Over 8000 runners completed the course, how incredible is that? In recent months I’d lost my motivation for running, as the results on the track simply weren’t there but life has its ways of surprising you. I had so much fun this morning that I can’t wait to get back out there and do it again. @asicseurope @virginsport you smashed it 🙌🏻 #ASICSLDN10k

Share 35 8
cima_trail_running. Una fórmula mágica para sacudir tu estrés  ya sea caminando,  corriend

Una fórmula mágica para sacudir tu estrés ya sea caminando, corriendo vas a sentirte mejor ⛰🏃🏽‍♂️👣🐸🦜🐛🦋🌲🌱🌿☘🌿 (Sube el volumen para disfrutar mejor 😉) . . . #cima #cimatrail #cimatrailrunning #running #run #trail #trails #runnersworld #corre #costarica #naturaleza #nature #cuestas #runner #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #trailrunninglife

Share 7 0
thepacepusher. Got a great greeting from @michelledoreen_ and our little guy at the e

Got a great greeting from @michelledoreen_ and our little guy at the end of my run today. Always makes the end of long runs great to see the smiling face of my favorite human and wagging tail of our puppy. Put in solid efforts today during the long run first M pace set stayed around 6:36 average with a 5:58 tempo following. Second set was about 6:30 average and hit a wall on the tempo with a 6:16 effort. I got a couple messages this week asking why I put speed work into my long runs. It is all dependent upon the goals of the race you’re training for. Some runners only need to get the miles on their legs, where as other need to incorporate some up tempo work in their long run. For me, I have the endurance and raw speed from my 800m and Basketball days, but I need to work on endurance speed, therefore I incorporate them in my long run. Marathon pace and faster work not only accomplished this, but also help with a mental side knowing what I have held in training on race day! @chimarathon and @nycmarathon is coming in quick!

Share 20 1
nastya_slavkina. ФАНТАСТИЧЕСКАЯ ИСТОРИЯ О НАСТЕ И ПОЛУМАРАФОНЕ🤦
⠀
Полумарафон (далее П

ФАНТАСТИЧЕСКАЯ ИСТОРИЯ О НАСТЕ И ПОЛУМАРАФОНЕ🤦 ⠀ Полумарафон (далее ПМ) уже через 55 дней, а я целый месяц не выходила на пробежку!👎 ⠀ Конечно же мне бы очень хотелось увеличить дистанцию на ПМ с 5,5 км до 10, но я походу не успею подготовиться. Ну посмотрим ещё 🤣 ⠀ Короче, пора поднимать свою 🍑 с дивана и начинать заниматься💪 ⠀ А ещё говорят, что бег - профилактика толстых боков и ленивых поп, только тсс😱👁️ . . . . #runners #runningman #runaway #runchat #run #training #running #marathontraining #runway #workouttime #workout #runhappy #seenonmyrun #trailrunner #instarunner #cardio #runner #fit #marathon #happyrunner #trailrun #runtoinspire #exercises #trailrunning #instahealth #time2run #instafit #instarun #prilaga #furtherfasterstronger

Share 14 0

Quando corri è importante avere una guida, che dia un senso alla tua attività fisica e ti dia le indicazioni per la giusta strada, si raggiungono più facilmente i propri risultati o comunque a prescindere diventa un attivitá fisica svolta al meglio. 🏃🏻‍♂️ Voi cosa ne pensate ? 🤔 Ho scritto un articolo sul mio sito ufficiale sull'importanza del coach running andate a leggere e ditemi la vostra 💪🏻💪🏻💪🏻 LINK IN BIO 🔝 @brooksrunningit @wordpressdotcom 📸 @giancube • • • • • When you run it is important to have a guide, which gives meaning to your physical activity and gives you directions for the right path, you can reach your results more easily or in any case regardless becomes a physical activity performed to the fullest. 🏃🏻 What do you think about it ? 🤔 I wrote an article on my official website about the importance of coach running read and tell me your 💪🏻💪🏻💪🏻 LINK IN BIO 🔝 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #pietrorenzicoach

Share 22 0

Week one of #marathontraining completed, 15 to go. That went surprisingly easy (I'm sure I'll regret that comment later down the line) For my first long run on the plan, I was meant to do 17.7km, but ended up at 19.5km. It was an enjoyable Trott around gosport, not bad weather and I saw the #breakfastclub on their outward run. Looking forward to week 2. ・・・ #adidasrunning #beatyesterday #ukrunner #southcoastrunner #5krunner #10krun #halfmarathon #marathon #instarun #seenonmyrun #runnersofinstagram #garmin920xt #triathlete #gosvegas #runningmotivation #marathontraining2019 #followthebrew #klimat #545runclub #ukrunchat #underarmourrunning #runmotivation

Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lisarunschicago. Longest run EVER for the Baby, 4️⃣ miles!!! We ran in the 🌧rain, she

Longest run EVER for the Baby, 4️⃣ miles!!! We ran in the 🌧rain, she wore a winter hat, we saw @lafamiliagreen riding their bikes🚴🏼‍♂️🚴🏻‍♀️ off on their weekend adventure, and we stopped to pet all the dogs on our last mile🐶 🦄🏃🏻‍♀️ 9:54, 9:52, 9:41, 11:05 #sundayrunday #runchi #runchat #motherrunner #seenonmyrun #caratrained #runitfast #liveinspired #nuunlife #saucony #hshive #halfmarathontraining #runner #instarunners #run #keepshowingup #fitfam #runhappy #betheexample #runnersworld #mommyandme #beatyesterday #findyourstrong #strava #optoutside #runnersofinstagram #mileschangeyou #sunday #chicagorunning

Share 21 3