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It has been a while since I posted a #MedalMonday but this weekend I went 18:59 in a local 5k. It has been well over a year since I've been Sub 19. Now to keep the progression up and see what I can do in December. #wintheday

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Cool morning for a race! I haven't raced a 5k since April. Time to test of the speed work is coming along.

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southjerseyathleticclub. Good luck to everyone running South Jersey #Sectionals on Saturday at

Good luck to everyone running South Jersey #Sectionals on Saturday at #Delsea #crosscountry #sjfast #sandhill #sjsectionals #sjtca #championshipseason #njsiaa

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A belated Happy Halloween from my rainy run yesterday through a few @camdencountynj parks. Looking forward to a great weekend of Run the Bridge, Wine & Dine and NYC pictures!

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andybergs_92. #potd Some future planning. Haven’t raced at a cross country event in

#potd Some future planning. Haven’t raced at a cross country event in a while but I can’t wait for this! USATF XC Club Nationals! • • • • #running #racing #breaknecktrackclub #crosscountry #crosscountryclubnationals #sjfast #fallraces #usatf #10k.

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southjerseyathleticclub. Thursday the Colonial Conference All Star Meet goes off at #Pennypacke

Thursday the Colonial Conference All Star Meet goes off at #PennypackerPark . mixed jv 4:15, boys varsity 5:00, Girls 5:10. Same course will be used for #SJACPennypackerParkXCOpen Saturday, so check out course and see top runners from #haddonfield #audubon #collingswood #haddonheights #haddontwp #westdeptford #sterling #overbrook #gateway #woodbury #lindenwold #paulsboro #sjfast #crosscountry @thexcexperts @trainwithmarc_llc @runningworkscamp @audubonxctf

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andybergs_92. My other accounts were not working right so I deleted them and I’m sta

My other accounts were not working right so I deleted them and I’m starting from scratch. • • • #newinstagram #running #runningphoto #sjfast #runphilly #thephilly10k #racing

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This is the race I've been building towards for the last 6 months. I've had many cool races in between but this was the goal race. I went into it with a heafty goal and a plan to make it happen. Although I didn't hit my goal I left everything I had on the trail. Now to rest and make a short build up to @usatfclubxc in December. #MedalMonday #wintheday

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It's go time!! I've been looking forward to this for about 6 months now! Time to get it done @batonatrailraces #wintheday

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stoppre72. Not the September I had planned but ended the month healthy and that t

Not the September I had planned but ended the month healthy and that the most important thing. September was my first Ironman Really and October will be my first Ultra! @batonatrailraces here I come.

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The Feed My Starving Children "Run All Over Town." If I needed a reminder that I'm technically still in marathon shape...but it won't be pretty. Just 24 cents puts together a meal for starving children, so we ran 24 miles to raise awareness and donations. (The course was six laps of a definitely 4-mile loop (and I missed a turn on the first lap, so I ran a little extra), so I guess my GPS was wonky.)

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bmg_mamarunnerdoc. Not sure if it was the gorgeous 50-something degree weather or the exc

Not sure if it was the gorgeous 50-something degree weather or the excitement that Berlin is so close, but I rocked this mornings workout!! 2m up and 2m down on treadmill (not shown) and 2x3.25m @ 7:04 pace. Pumpkin everything is in the air!! 🍁 🎃 #mamarunner #mckirdytrained #inspiringwomenrunners #mamadocsrunthis #mdrt #sjfast #run856 #hylandspowered #hylandslegacy #marathontraining #runnersofinstagram #runnersofig #instarunners #irunthisbody #berlinmarathon2019

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Its #MedalMonday and this was new one for me. I raced the half marathon as part of a relay team in @ironmantri AC 70.3. This was my first experience with any type of Triathlon and boy is was a big one. I will say that @delmosports runs a smooth operation.

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stoppre72. So tomorrow I get to run the anchor leg of the @ironmantri in Atlantic

So tomorrow I get to run the anchor leg of the @ironmantri in Atlantic City. Definitely a new experience for me and I can't wait. Thanks for letting me be part of this team. #tri856girls

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bmg_mamarunnerdoc. My first run with @twinmama_ontherun in what feels like forever and it

My first run with @twinmama_ontherun in what feels like forever and it was glorious!! 18 miles done on this beautiful COOL morning! We had different workouts but were able to warm up/cool down together. Mine was 3 up, 12@7:31, 3 down. Tough but got it done! 3 weeks til Berlin!!! #mamarunner #mckirdytrained #inspiringwomenrunners #mamadocsrunthis #mdrt #sjfast #run856 #hylandspowered #hylandslegacy #marathontraining #runnersofinstagram #runnersofig #instarunners #irunthisbody #berlinmarathon2019 #berlin42

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The Versa Climber- full body, functional cardio with low impact on the joints 💪🏾 come try it out at the #AfterBurn class along with all the other classes we have to offer! Take 50% off your 3 week trial of unlimited classes (normally $30) using the discount code “Bart” 👊🏾👊🏾👊🏾

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bmg_mamarunnerdoc. My punishment for sleeping through my 430am alarm was that I had to do

My punishment for sleeping through my 430am alarm was that I had to do my 10x800m workout in the midday 92 degree heat 😬. Had flashbacks to those crazy hot runs I did in July! Either way I got it done and my second 5 were all faster than my first 5! 3m up and 2m down topped it off for 10+ total for the day. #mamarunner #bostonmarathoner #mckirdytrained #inspiringwomenrunners #mamadocsrunthis #mdrt #sjfast #run856 #hylandspowered #hylandslegacy #marathontraining #runnersofinstagram #runnersofig #instarunners #irunthisbody #berlinmarathon2019

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bmg_mamarunnerdoc. I admire all of you consistent-posters! It’s so hard for me to post my

I admire all of you consistent-posters! It’s so hard for me to post my runs between work, and kids, and life! Anyways, I’m still here! Less than a month til Berlin!! This morning I got in a 16m run with some faster miles built in. It was tough but I’m pleased with myself. @beansmith78 joined me for the first 10... thanks for keeping me company, you’re a total rockstar!! Hope everyone has a fun and safe Labor Day weekend! #mamarunner #bostonmarathoner #mckirdytrained #inspiringwomenrunners #mamadocsrunthis #mdrt #sjfast #run856 #hylandspowered #hylandslegacy #marathontraining #runnersofinstagram #runnersofig #instarunners #irunthisbody #berlinmarathon2019

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Have you gotten spikes yet? . @newbalance spikes are in stock.

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What a fun morning! My son ran the 1 mile and finished 1st Male. I ran the 5k faster then last year and are team the @pinelandstriders finished good enough to place. I have to think the crew at @mkemdr for keeping me going. I stopped by Friday afternoon and @trisha_0213 took care of me. She even left her mark, lol. @rehab_it_

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I had such a good time today at the First Annual Camp No Worries Iron Gator Super Sprint Triathlon & Fun Run! Needless to say, I just did the fun run part today....I would have totally sank to the bottom of the pool of the swimming part! Crucial thanks to Iron Hill Brewery for hosting the afterparty complete with beers, live music and a cornhole tournament! Can’t wait till next year’s event, where maybe I’ll attempt the full sprint triathlon. Maybe. Probably not. I’m sure there are time limits and the pool would have to close eventually 😊

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What a beautiful morning for a race. Sun is out and temps in the mid 60's. #belmontplateau

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The classic @nike Rival XC Is in stock at RunningCo. . Great for any cross country runner from your first year to your last season.

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stoppre72. So my day started at 0030.  Worked 0200 till 1230.  I knew I still nee

So my day started at 0030. Worked 0200 till 1230. I knew I still needed to run and the plan called for 1 hour. So after 2 speed workouts this week I knew an easy day was needed. What I have learned, the hard way, is that easy days are more important then speed days. Hope everyone has a good weekend racing or training or in my case getting up at O dark 30. #wintheday

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Two of my favorite places of business! One pays the bills and the other keeps me running healthy. #wintheday #costco #Kemenosh

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