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This Thanksgiving we’ve planned something NEW and exciting for you! We’re teaching a 75 minute Mat Class on Thanksgiving morning! . Add this class to your holiday to experience the perfect Thanksgiving😉 . SWIPE FOR MORE DETAILS! . All levels welcome! Not suitable for absolute beginners. .. .. #thanksgiving #thanksgivingpilates #sfpilates #pilatessf #sanfranciscopilates #pilatesmatclass #november #holidayseason #healthymovement #pilatesteachers #pilateslovers #matclass #yoga #classicalpilates #tpcteachertraining

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#Pilates !!! #필라테스 💪🏼going strong with @mntstudio 🔥👍 gotta take a lot of #pilates classes before the 🦃 day 😍😛and 🎃 piiiiiiie . I don’t know why it is but #pilates gives #energy boost that’s just the right amount. Love that feeling of having sore muscle the next day.... am I weird 🤔😛? . . #pilatesreformer #reformerpilates #midcore #pilatesbody #pilateslover #lovepilates #workingout #energy #fitlife #fitlifestyle #fitnessaddict #powerup #pilatescommunity #pilatesworkout #sfpilates #필라테스 #운동 #리포머필라테스

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veropilateslongbeach. Good thought for starting your week. Collaboration, community, support

Good thought for starting your week. Collaboration, community, support - lifting each other up. That’s what it’s about.. . That’s what our studio stands for - among colleagues, among the professional Pilates community as a whole, with our clients, local business community, and anyone looking for a supportive place to move and grow.. . Also very excited and grateful to be serving as a volunteer at the first @pilatesfestnorth in Calgary, Canada April 30-May 2.. . If you’re looking for a more intimate setting to learn and move with inspirational instructors, look no further! Tickets are going very fast so get on it! www.pilatesfestnorth.com .. . #pilateslongbeach #longbeachpilates #belmontheights #belmontshore #downtownlongbeach #pilatescommunity #pilatesinstructor #socalpilates #lapilates #ocpilates #sdpilates #pilatescollectiveslo #sfpilates

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Teasing my way across the country from the GWB in NYC to the Golden Gate in SF #pilates #sfpilates #pilateslover #teaser #nycpilates #nycpilatesinstructor #pilatesinstructortraining #pilatesinstructor

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I had the pleasure of helping this baby’s mama when she was in the womb! Seeing baby’s joy doing extension work in the picture makes me think baby was taking my class womb side and loving it the whole time! Look at how strong her back muscles are! . . #goals #inspired #strong #postureperfect #sfpilates #pilatesinstructor #pilatesanytime #lovemyjob #peopleperson #planksplease #pilatesinstructor #pilatesandproperty #teambreaker

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Do you ever go back over your workouts and think 🤔 how in the 🤬did I do this?⁣ ⁣ I couldn’t figure out why this version of TEASER TUESDAY wasn’t as easy until I realized I originally did it facing the other way! Because it was so hard to do, I played with some ideas.⁣ ⁣ ✅ Place straps at elbows for all. This changes the fulcrum of the movement and could be good for this with shoulder issues.⁣ ⁣ 🔹Slow roll back to criss cross with hands behind head.⁣ 🔹Teaser curls with arms pulling from shorter lever. This could go many ways!⁣ ⁣ 👉Try these out and see where they take you! I always ❤️ your feedback!⁣ ⁣ #creativepilatesworkouts #pilatesabs #corestrength #strongcore #pilatesvariations #pilatesexercises #pilatesfitness #pilatesreformer #pilatestraining #pilateseveryday #coreworkouts #teasertuesday #mindmuscleconnection #justbepresent #girlsgonestrong #strongnotskinny #sffitness #sfpilates #fitpro

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MASF is looking for a comprehensively trainer Pilates Instructor to join us for afternoon/evenings times. If you or anyone you know if interested in learning more, please see our craigslist add. Link in bio #pilates #basipilates #sfpilates

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#DoingThings with @outdoorvoices SF 😭 Ahh I can’t tell you how much this view lights me up! A room full of people who show up to move their bodies and have fun together. Before starting the class I reflected on how lonely and lost I was when I moved to the city five years ago. I went to events hoping to make friends but left without talking to anyone. I thought I’d never feel like I belong here, let alone stand in front of people and lead my own event teaching Pilates 🤯 I’m so grateful to have the amazing OV community who let me be my awkward self and share my passion #LETSSTARTPILATES. If you’re in a place that you don’t love right now, do not give up. Own your story and where you come from. 💭💜 "True belonging doesn't require us to change who we are; it requires us to be who we are." Brene Brown ___ #ovofficial #pilatesforbeginners #pilatesworkout #matpilates #pilateseveryday #longleanlines #healthyhabits #healthandwellness #healthymindhealthybody #wholebodyhealth #inspirehealth #mindfulmovement #pilatesathome #pilatesinstructor #sfpilates #sfevents

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Guess what!? We have @katielyonssf coming to kick our butt repping @lagreefit415 for wellness Wednesday tomorrow. We couldn’t be more excited 😆 want to get on the list? Shoot me a dm. See you at the @ferrybuilding at 5pm! #sfyoga #sfpilates #sfevents #ferrybuilding #mindbody_sf #mindbodyapp

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I LOVE an excuse to get to Pilates! I sub every blue moon at this special place in the beautiful Marina District. After work, there is no better way to unwind. DM me for special holiday private lesson pricing and package rates! . . . . #readytowin #bootyandcore #goals #postureperfect #sfpilates #pilatesinstructor #pilatesanytime #loveyourbody #lovemyjob #pilatesinstructor #movementheals #pilatesandproperty

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Nothing like some focused self care before a weekend full of hard work and more play! Burn booty burn! 🔥🔥Sunday morning private sessions are available!!! 🔥🔥 Book your session with me and start your day to fire! DM me for all the details. . . . #readytowin #bootyandcore #postureperfect #sfpilates #pilatesinstructor #pilatesanytime #loveyourbody #lovemyjob #peopleperson #planksplease #pilatesinstructor #movementheals #dontstopbelieving #pilatesandproperty

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Shine your inner light brightly in our studio!! Sign up for class or membership and see how great you feel #sfpilates #reformerpilates #sfworkout #hardcore #getyourasstoclass #sunshine

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wearebravado. Staying present during Dreamforce often comes down to exercise. ...
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Staying present during Dreamforce often comes down to exercise. ... Are you moving? Are you stretching your tired legs? ... Yoga will do wonders for your time in San Francisco, and you've luckily come to the home of some of the best studios in the US. Check out the Dreamforce guide for all of our fitness studio suggestions - and of course don't miss our fave, Maiden Lane Studios, where our own @amyhyoung teaches! ... Located on a hidden street laden with some of the best window shopping in San Francisco, this boutique studio offers classes capped at 12 attendees. In addition to yoga, you can indulge in mat or reformer Pilates classes. The best part? Cheerful orange Jade Yoga mats are available for use at no extra charge! 🧘 ... #sellwell #bravadodreamforceguide #maidenlane #maidenlanestudios #pilates #barre #yoga #fst #fascialstretchtherapy #intelligentmovement #movement #sfpilates #stretchlikeapro #sfbarre #sanfrancisco #sfstyle

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Before my Pilates practice, my lordotic tendencies were much more pronounced. I would go into backbends without the support of my abdominals, letting my front-self go and cranking into my low back. Scooping my abs in spinal extension was one of the hardest things I had to learn to do! It paid off! . The over flexibility of my lumbar made it so that the rest of my spine (thoracic) was almost immobile. My backbends were like bending a credit card over and over in the same spot 😬 ouch, right?! You can see here that my entire spine bends more evenly. #yay😃 #uniformdevelopment #bodysmart #pilates #classicalpilates #traditionalpilates #correctivemovement #spinalextension #hipextension #balletstretches #sfpilates #pilatessanfrancisco #goodevening #yogi #yogisofinstagram #pilatescadillac #Godisgood

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When life gets busy, the first thing we sacrifice is our own wellbeing. I’ve been skipping my morning routine and daily pilates these last few weeks. And I feel such a big shift in my mood and overall happiness when I stop taking care of myself. Even just a couple days of no movement takes a toll on my mind and body. So, let’s not wait for Monday or another magical day and get back into our healthy habits today! 👊🏻💥💘 Tell me one thing you’d like to achieve this week. Mine is daily movement. #LETSSTARTPILATES ___ #DoingThings #sfpilates #sfevents #ovofficial #pilatesworkout #matpilates #pilateseveryday #longleanlines #healthyhabits #healthandwellness #healthymindhealthybody #wholebodyhealth #inspirehealth #mindfulmovement #wellnesslifestyle #wellnessjourney #selfloveclub #simplifyyourlife Music: Breathe slow Musician: Rook1e

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thepadstudios. Mindful Mat Pilates begins this weekend with @shiroah 
This three-part

Mindful Mat Pilates begins this weekend with @shiroah This three-part series will utilize breath and meditation to build strength with intention. _____________________________________________________ Friday 10/18: 6-7:15pm Part One: Strengthen your Roots | emphasis on breath, feet, legs, glutes, abs Friday 10/25: 6-7:15pm Part Two: Growing your branches | emphasis on breath, abs, chest, shoulders/arms Friday 11/15: 6-7:15pm Part Three: Nourishing the entire being | integration of breath, full body movement with the mind _____________________________________________________ All levels welcome! | $35 per class or $90 for the series #linkinbio 📷 @emiliebersphoto

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This year, take control of sugar before the Holidays leave you in a glucose daze. 😳Led by PPW member, marathoner + nutritionist Leslie Dicke, the Sugar De-Shock is BACK, running October 21-25th at PPW! As always, it pays to be a member + all new package/membership signups this week can take the cleanse for FREE! At just $50 for 5 days of recipes, mantras, + wellbeing tips, you'll learn how to overcome the sugar onslaught from Trick or Treat to the New Year! https://www.feedingyourgoals.com/events/pilates-proworks-feeding-your-goals-5-day-sugar-de-shock Make choices NOW that will make lasting healthier habits a part of your practice! #sfpilates #sugarcleanse #hardcoresugarwarriors

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#PPWPROfile: Leigh (Sunday 8,9,10,11AM PRO) Leigh’s power-packed classes showcase her dance background + are served up with killer playlists that will keep you coming back for more. Feel stress melt away and get more bounce in your ounce in just 50 minutes!. Her signature upbeat style and expert cues will help you get there! Achieve an all-over workout and energy exchange that will set you up for the rest of your day! #sfpilates #sundaysf #sundayworkout #getyourasstoclass. #reformerpilatesinstructor #reformerpilates

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