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Lots of fun happening on the track tonight with 2-runner teams relay crushing 400 reps in preparation of @moustachemiler and raising a little more funds towards the @movember foundation! It is fair to say that everyone ran faster than they should have and some ran faster than what they believed they could! Great effort, lots of energy & encouragement and some strong performances. Thank you all for coming and as always especially the newbies. Thanks to those who donated too. . We'll post about the pre-race group photo before Saturday. If you don't run then come down and cheer. The party looks great, there'll be free beer, brunch for runners and it's all for a good cause. See you at FGF, on Saturday and next week! #fsrc #fraserstreetrunclub #runhappy #runhappyca #brooksrunning #brooksrunningca #tracktuesday #vancouverrunners #ihadnochoice #moustachemiler #momiler #movember #morethanmiles #raymondtime #raymondoclock #wasraymondontime #trackrunners #vancouver #fast

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⚡️PROGRESS⚡️ . 💫 Beyond happy to end my race calendar for the year on a high note! @lexuslaceup Palos Verdes Half Marathon is never an easy course and finishing 8th OA out 725 / 3rd AG with a +8 min course PR makes it that much sweeter. . Many thanks to God for giving me the strength to hit my 19’ goals. #LFG! . . . #instarunner #time2run #runtoinspire #runhappy #run #igrunners #marathon #instarun #runners #fitfam #running #runner #runningcommunity #runnersworld #ilovetorun #instafit #fitfam #marathoners #love #13point1 #lexuslaceup #hokaoneone #lexuslaceupseries #runningaddict

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Dreamed it & then Real Lifed it 🌟 it’s been exactly a month since the Amsterdam Marathon n i still can’t stop smiling about it. A lot of u asked me my timing for this half marathon so here goes.. i now know there will be lot more runs for me but this one will always be extra special becoz those 6 weeks of training.. where I started from scratch transformed soo much of my mind more than anything else. Am still a runner who runs for different reasons n not for timing, pace, cardio or weight etc.. maybe that will change or maybe it won’t, but what i know for sure is that this is now my #happyplace and am totally staying put.. haha!! .. .. .. .. .. #runningtostandstill #amsterdam #amsterdammarathon #runnersofinstagram #run #happyheart #runlikeagirl #runningismytherapy #halfmarathon #throwback #alhamdulillah #runhappy #runningaddict #goaldigger #polarwatch #asics #goal #focus #tcsamsterdammarathon

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strongerthanceliac. Our big trip this year was heading to Savannah. I had a half marathon,

Our big trip this year was heading to Savannah. I had a half marathon, then we were off to Virginia Beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The race was a Rock N Roll race. I’m pretty sure it will be my last one from that organization. There are so many others out there that do more for runners. That said, I did PR, but I think I have the flat course and the people of #savannahga to thank for that! They were so friendly and encouraging. If it wasn’t for the lack of #glutenfree options available in #savannah, I never would have wanted to leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken on the ferry over to the expo. Rock N Roll may have not been the best organized but the ride over is always a favorite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runnersofig #runnersofinstagram #running #runfaster #willrunforjellybeans #runningmotivation #fitness #doingthings #domore #strongerthanceliac #letsrun #halfmarathon #runninggirl #runninglife #runningcommunity #runhappy #instarunner #runforlife #runnerslife #reneeandpaul #bettertogether #icanthelpfallinginlove #youaremyhome #roadtrip #livethelifeyoulove #exploremore

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reneebreiten. Our big trip this year was heading to Savannah. I had a half marathon,

Our big trip this year was heading to Savannah. I had a half marathon, then we were off to Virginia Beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The race was a Rock N Roll race. I’m pretty sure it will be my last one from that organization. There are so many others out there that do more for runners. That said, I did PR, but I think I have the flat course and the people of #savannahga to thank for that! They were so friendly and encouraging. If it wasn’t for the lack of #glutenfree options available in #savannah, I never would have wanted to leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken on the ferry over to the expo. Rock N Roll may have not been the best organized but the ride over is always a favorite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runnersofig #runnersofinstagram #running #runfaster #willrunforjellybeans #runningmotivation #fitness #doingthings #domore #strongerthanceliac #letsrun #halfmarathon #runninggirl #runninglife #runningcommunity #runhappy #instarunner #runforlife #runnerslife #reneeandpaul #bettertogether #icanthelpfallinginlove #youaremyhome #roadtrip #livethelifeyoulove #exploremore

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Favorite session of the week... and this one was a killer: 6x1600m alternating pace (400/800/400) with 90 seconds rest. . . . . . . . . @nfcendurance #whateverittakes #ocrtraining #zone5 #jennisonboys #run #running #runner #runhappy #instarunner #tracknation #runchat #spartantraining #ocr #spartan #spartanswill #spartanpride #spartannation #spartanstrong #spartanfam #ocr #spartansprint

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Hi everyone! I’ll be presenting at the Global Education Conference online this Wednesday, 11/20 at 12-1 pm PST. My topic is: Virtual Reality Games in the Classroom to Increase Global Learning Engagement. I will be going over my design process and demo of my biology-inspired virtual reality role-playing game called Cell-fie (pronounced “Selfie”) where you can become a cell in VR! https://grace-ling.com/cell-fie/ - - Feel free to register here on Eventbrite (it’s free): bit.ly/GEC2019register for the link to the presentation schedules and link to join the Blackboard room at that time! It will also be recorded :)

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CRIVIT. Cycling jersey

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Queres ver una barra de 177kg flotando? Hace click en nuestra BIO y entra a delfasport.com navega hasta la sección NOVEDADES y mira el video. De paso conoces la página de la plataforma de la Comunidad del Deporte y ya sabes donde están las cosas MUY BUENAS que se van a venir!! Tenemos algo en el horno que YA YA te lo vamos a contar!! Si pensas en deporte, pensas en delfasport. . #delfasport #deporte #salud #sport #health #snatch #emprendedor #muscle #justdoit #running #exercise #crossfitter #puntadeleste #crossfitcommunity #determination #squats #crossfitlife #fit #gymlife #crossfit #runhappy #nutriciondeporte #beach #love #strongman #strongwoman #delfabit #delfabits #suplementos #weightlifting

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milesandbooks. I ran to work today! It was not much, less than 3 miles overall, but i

I ran to work today! It was not much, less than 3 miles overall, but it felt great to get some fresh air and my legs moving before sinking into a desk chair all day. ⠀ ⠀ Here’s to an easy way to log a few extra miles throughout the week. ⠀ ⠀ #run #womensrunningcommunity #runlikeagirl #runner #instarunners #runnersofinstagram #runnergirl #fitfluential #marathon #challenge #goals #fitness #fitnessmotivation #fitnessjourney #fitnessgirls #running #runners #runhappy #race #instarun #instarunners #wewhorun #wearethwrunners #RunnersCommunity #marathoner #marathontraining ⠀ ⠀

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wallyb.black. It’s a marathon not a sprint 🏃🏽‍♀️ •
Everyone talks about my 66 in t

It’s a marathon not a sprint 🏃🏽‍♀️ • Everyone talks about my 66 in the half. You want to see how many times I ran 70, 72 etc before this. It’s not a case of turning up, and running crazy times and winning races. It’s a process, step by step. Learning, tweaking, growing. I am proud of my debut year in the marathon. To finish in the top 10 in both Boston & NYC is a great start for me, but the best part is that I am really enjoying my running at the moment. I love my purpose each day, I love the the life I am living around my training, my family - and not to forget you guys. I never in my wildest dreams imagined to hear people shouting my name during the race, or people ask me for selfies in the street because they like my IG. I love it, honestly. Thank you for helping me have the best time this year on the roads 🥰 • P.S - @maurten_official thank you for fuelling me too. Something we will get better as time goes but they are always there for me and that’s amazing. 📸 @jojoharperphoto • • 💘 Follow @WallyB.Black for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #marathonready #marathonmadness #marathonmom #runnerspace #marathonmaniacs #runhappy #marathonman #marathonfinisher #runners #marathonweek #marathongirl #marathontime #runner

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therunninguniversity. #womensentrepreneurshipday is TODAY!! I am so blessed and grateful tha

#womensentrepreneurshipday is TODAY!! I am so blessed and grateful that I get to share my passion with the world and make a difference in peoples lives! 😍❤️ #Chirunning #chirunner #therunninguniversity #trurunner #alwayslearning #runhappy #runhealthy #runforever

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hunono. Do you butter your toast?

Do you butter your toast?

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Boy Bands that wear Brooks together, Stay together!⁣ ⁣ Happy #internationalmensday

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A year and a half ago when I would drag myself out of bed before the sun (and heat), strap on my pack and aimlessly run the streets of northern Ubud, she would bark at me. Those days were tough. Her bark stung and invoked a sense of trauma that I knew had become irrational. I had to overcome powerful feelings of fear to get my road training in. Up to that point, I had never run over 15 miles at one time and I was scared of the unknown. What was beyond mile 15? What would it be like to run 52, in the dead of night, solo, across the island of Bali? What would it feel like to meet dogs in the street at 4am, lurking in the shadows, ready to gnaw at your heels to protect their stoops? I found a way to control my fear that was linked to softness. I chose to liberate myself from something that had become so irrational it made me feel paralyzed. It may seem small, but getting over my fear of street dogs chasing me with only the light of my headlamp has allowed me to live in a way that is much, much bigger than myself. You have to take leaps. You have to run the race anyway. You have to keep showing up to love, regardless of the fear constricting your heart. I didn’t actually meet her face-to-face until this last time I went to Bali (the island of all synchronicity and magic). She is one of the dogs at the Pyramids, favorite place on the island. We took our retreat guests there, got out of the car, and she barked. I was stunned. I knew her. It had always been dark but now I could see her. Immediately I felt a deep connection to her. Gratitude, even. There she was, protecting her home and the people she loves. Announcing that she was there, too. The whole time our guests were in their experience, she stayed by me. I like to think she knew, too. And she was finally saying hi. Maybe our fear is scared of us, too? Maybe it doesn’t want to be shaken up and stirred about, so it’s bark tries to trick us into paralysis? It turns out my fear was kind and soft in the first place. Turns out, she may have been scared of me too and just wanted to be seen. None of it’s that big and scary. And if you embrace that, the magic will all be revealed to you at some point. #keepgoing

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taoofrunning. And you... Are you training with long term fitness, health, performanc

And you... Are you training with long term fitness, health, performance and happiness goals in mind? or... are you destroying your long term health for the sake of short term performance goals? This principle is as valid for your personal health, wellbeing and performance than it is in the business world where long term sustainability and health of the organization need to be BALANCED with short term performance goals. Contact me if you are considering a "personal transformation" ! #happiness, #brainhealth, #performancecoaching , #mindfulness, #nutritioneducation , #sleepdisorders, #biohacking, #breathing #taoofrunning, #mindyourbody, #justbeit, #nopainbiggain, #mindbodyandspirit, #healthandwellness, #mindfulness, #wellnesscoach, #betruetoyourself, #runningwithmindfulness, #wisdomrunning, #wisdom, #runfree, #effortlessrunning, #beyourself, #taolifestyle, #runhappy, #runmindful

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I decided last spring I was going to run a marathon. I’ve been a runner since I was 12. I won’t get into how old I am now, but let’s just say, I’ve been running since before it was ‘trendy’ to run! 😂 That being said, the marathon is a whole different game! I feel so happy that I was able to finish this race, and I did so breaking the 4 hour time, which, many warned me, is ‘very difficult to do in your first marathon!’ ————————————————— 🌟 MY OFFICIAL TIME: 3:57:06 🌟 ————————————————— In these series of photos there are snapshots of my day, and some of the people that helped make it possible, or made it an extra special day. 🥰 ————————————————— Race recap: Miles 1-18, feeling fine, staying on top of the nutrition and hydration! Miles 19-22, keeping it strong as I kinda struggle up some unexpected HILLS (no, Vegas is NOT a flat course)! Miles 23-24 trying to not get too dizzy as I wind my way through a large parking lot and whoa the top of my legs are starting to feel sore! Mile 25: 😭🤬 I STOPPED with pain going down the left leg, stretched, yelled and cussed, finished my @nuunhydration drink and ran to the next station to get Gatorade and water (yes, had to settle for Gatorade). Felt fine then. Made it to 26, and saw my family cheering, with a poster board saying ‘Go Nicole’ thinking ‘where did they find a poster board and sharpie?!’ Regardless, that motivated me to GET IT DONE! 🎉 ————————————————— @drischling thanks for the support during my training and being my number one fan! 😍🥰🤗😘 —————————————————@mattbeckman84 thanks for the video! —————————————————- @huskerhound1970 thanks for the photos, poster, and all around support! ————————————————— @janetmbeckman thank you for surprising me with being there and being such a great support and cheering me on! Thank you to the rest of my family not on Instagram who came out to support me and cheered me on throughout my training, including my dad, aunt Annette, and sister-in-law Diane. ————————————————— Thank you to my mom @kmcwise and my sister @fiestychele for watching the kiddos while Dave and I were away for me to race. 🤗❤️ ————————————————— Last but certainly not least (continued in comments)...

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Sometimes the best runs come on days you didn't feel like you running #runhappy #slowlybutsurely #runningmotivation #runnersofinstagram #runner #runnersofinstagram

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8.run.4. Completed my first decent speed workout in a few weeks and i felt a li

Completed my first decent speed workout in a few weeks and i felt a little tight at the beginning but got more into my usual flow as the workout went on. The last 400 was even quicker than I expected so I will take it! A rest day-stretch day tomorrow and then back at it Thursday. #runnerscommunity #runrunrun #runnershigh #runhappy #run #trackday #speedday

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"This is 40".🎂 I deleted, re-typed and deleted these 3 words several times before deciding to heck it and just put it out there. Aging scares the crap out of me and I'm increasingly conscious that I'm the oldest/one of the oldest among my pace group at training or at the start line. That said, who would have thought that at 40, I'll be fitter than ever and there's still room for improvement.💪 . Felt so looooovvveeed.❤ Thanks to hubby @pierre.bolly for planning the weekend birthday getaway and making sure that the hotel gym was 💯 so that I could fit in my training runs! 🏃‍♀️ . #lovelivelaughrun #keepingitreal #motherrunner #livelife #birthdaycelebration

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