(adsbygoogle = window.adsbygoogle || []).push({});

Science. Not Magic. Improve strength, endurance, and recovery with #NovoTHOR, used by champion athletes around the world. www.novomichigan.com #novomichigan #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon

Share 19 2
runner__dad. Running isn’t the priority right now but it’s nice to have this to loo

Running isn’t the priority right now but it’s nice to have this to look forward to. #familyfirst #bostonmarathon2020 #rundetroit #flightclub

Share 25 1

Experience quicker recovery after tough workouts with NovoTHOR's Whole Body Light Therapy at NovoMichigan! www.novomichigan.com #novothor #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon #bodybuilding #weightlifting

Share 12 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

A lot of hard work goes into becoming a great runner, take your recovery to the next level and increase the volume and intensity of your training with PBM Light Therapy! www.novomichigan.com #novothor #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon #run #runnersofinstagram #turkeytrot

Share 16 0
brieontherun. & today I ran.
.
Took about a week and a half off post-marathon and I

& today I ran. . Took about a week and a half off post-marathon and I was so caught up in a work trip during that time that I forgot what it was like to even run. Today was the first day I craved a run and it felt really good to lace up the shoes and run again. No mileage goal, no time goal. Just a run. . And yes, if you look real close, I still have my Indy nails on ❤️

Share 160 3

Taking advantage of the 70 degree weather to get my first run post-IM done. I actually enjoyed getting back at it with no structure to follow. Hopefully I get a couple more run in while I’m out here! #running #onrunning #triathlon #fbraceteam #fraserbicycle #RUNdetroit

Share 25 3

Photobiomodulation, or PBM can be used to treat anything from muscle strains and bruises to chronic conditions. Improvements for minor injuries and inflammation can be resolved within 2-4 treatments. Learn more today! www.novomichigan.com #novothor #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon

Share 14 1

A big shout out to this group for crushing Week 1 and already beginning to roll through Week 2!! In addition to their (1) weekly small group training session, they complete (2) additional strength training days and daily corrective exercises aimed at their specific limitations. Think it's easy? Not at all! It takes the right mindset and focus during the offseason months to see better running results come Spring time. . . . . . #running #runner #offseasonprogram #healthyrunningprogram #6weekchallenge #michigan #runmichigan #michiganrunner #michigantrailrunner #womensrunningcommunity #strengthtrainingforrunners #injurypreventionforrunners #westbloomfieldmi #commercemi #livoniami #birminghammi #michigan #puremichigan #southeastmichigan #rundetroit #werundetroit #detroitrunner #motiv8fitness @motiv8fitness1 @jodifriedman

Share 41 8
theeliztaylor. Never miss a Monday. . . Even when you are completely lacking in motiv

Never miss a Monday. . . Even when you are completely lacking in motivation. A sleepless night. A wonderful and filling breakfast date with the hubs. And then I need to run 5 miles before school pick up, doctors appointments, another school pick up, soccer practice and PT? Not feeling it. But I only regret the runs I skip, so I took it to the treadmill, turned on a good show, set an easy pace and just went. Not every day has to be a driven day, but keep showing up and progress will come. #michiganrunner #treadmillrunning #rundetroit #zensahambassador #brooksrunning #nuunambassador #garminfitness #vivoactive3 #road2BQ #teamrun4prs #withoutlimitz #nuunlife #simplehydrationrunteam #fairytalechallenge2020 #fairytalechallengetraining #runlikeagirl #inspiringwomenrunners

Share 34 0
emmefatale88. I died for beauty, but was scarce
Adjusted in the tomb
When one who di

I died for beauty, but was scarce Adjusted in the tomb When one who died for truth was lain In an adjoining room . . He questioned softly why I failed? “For beauty,” I replied. “And I for truth, -the two are one; We brethren are,” he said. . . And so, as kinsmen met a night, We talked between the rooms, Until the moss had reached our lips, And covered up our names. . . -Emily Dickinson . . . #seenonmyrun #runnergirl #runner #runners #runnersofinstagram #rundetroit #run #cemetery #color #fireandice #poetry #emilydickinson #beautyofnature

Share 11 0

This kid always amazes me! I love watching her go from start to the finish with nothing but purr determination in between 💜💜💜🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #likemotherlikedaughter #likeagirl #momlife #momswhorun #runnerscommunity #runnersnation #worlderunners #irun #girlsontherun #girlsontherun5k #werundetroit #rundetroit

Share 28 0

Sunday morning run club. 11 degrees with these crazy yahoos! . . . #run #running #runnersofinstagram #runhappy #sundayrunday #runmichigan #runningismytherapy #rundetroit

Share 24 2
theeliztaylor. Somehow every year I am just not prepared for the frozen face effect t

Somehow every year I am just not prepared for the frozen face effect that occurs when the temps drop. 🥶🥴 I slipped and slid my way through 8 colder-than-expected miles this morning as I start the build for the #fairytalechallenge in February. Mostly the roads/sidewalks were clear and only once did I find myself stuck on a giant patch of black ice in the middle of the road unable to move. And, yes, there was an audience 🤦🏻‍♀️ In spite of that, my splits were remarkably consistent (check out my stories for details) #rundetroit #michiganrunner #winterrunning #run2BQ #teamrun4prs #zensahambassador #nuunambassador #simplehydrationrunteam #simplehydrationbottle #nuunlife #brooksrunning #runhappy #rundisney #fairytalechallengetraining

Share 44 0

Running with @run_detroit this morning... knee and hip are feeling pretty wonky, but heart and soul always full with this community in this city ❤️ #rundetroit #detroit #hartplaza #woodwardavenue #joelouis #JLA #deconstruction

Share 44 0

Just because we have finished our @freepmarathon race doesn’t mean it’s our finish line! It’s time to talk about what’s next! 💙💚 • #LoveRuns #EndHumanTrafficking #StartingLine

Share 52 1

PAIN RELIEF | RECOVERY | WELLNESS NovoMichigan offers whole body light therapy to treat injuries, aid in recovery, reduce pain, relax muscles/joints, and more! www.novomichigan.com #novothor #novomichigan #rundetroit #turkeytrot #painrelief #recovery #wellness #detroit #grossepointe #fitness #wellbeing #photobiomodulation #lighttherapy #redlighttherapy #PBM

Share 14 0

I will run for food... Headed to @run_detroit for group run and post run eats with my 13.101 gang!! I haven't run since that stupid race I did last weekend and I needed to shake the cranky out. Time get back to it and focus on building strength and keeping a solid base for @gcm_toledo marathon 😳 #headupwingsout #runningismytherapy #runcrew #rundetroit

Share 24 4

How was this one week ago already?! Indy, you were special. Not sure what’s next, but I’m already excited for what 2020 holds.

Share 235 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
run_detroit. Are you as excited for winter running as ACE!? Love it or hate it, we

Are you as excited for winter running as ACE!? Love it or hate it, we run every Saturday at 8am. Join us for 3, 6 or 10 miles.

Share 82 1

Just some of the ways PBM with NovoTHOR does a body good: 1. Decreased Inflammation 2. Less Pain 3. More Energy 4. Better Sleep 5. Improved Circulation 6. Faster Recovery, Faster Healing See more at www.novomichigan.com! #novothor #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon

Share 24 1
gmhealthfit. [THE IMPORTANCE OF FOOT CONTROL ON LOWER LIMB STABILITY]
_
The foot is

[THE IMPORTANCE OF FOOT CONTROL ON LOWER LIMB STABILITY] _ The foot is crucial when it comes to stability of the lower limb. Do you know where the majority of the stability comes from during single leg tasks? The big toe. Because the big toe is a huge player in stability and properly positioning the foot in stance, it must be emphasized during your strength training program. . A few limitations I usually see in the foot are: 1. Bunions 2. Shifting more weight to the lateral portion of the foot 3. Shifting more weight into a collapsing arch 4. Limited great toe mobility 5. Poor control and awareness in single leg stance . As you can see from the main image below, the foot is comprised of many different arches. To properly stabilize, we must maintain a firm contact between the floor and all three of those points during single leg activities. These points are referred to as the foot tripod. If you are not able to do so, it will require additional work and compensation from muscles up the chain to correct for the faulty position. _ Something that can really disrupt stability is hallux valgus deformity, or bunions, as you see in the image at the bottom left. What this does is reduce stability at the foot where the big toe should press firmly into the floor to stabilize the medial arch. Poor positioning of the toe can be detrimental to your stability, balance, and running mechanics. This can cause the foot to assume an overpronated position or a compensate so bodyweight is placed slightly more lateral into the foot. _ Instead of just living with poor foot control and stability, there's a lot you can do about it. First, use toe spreaders in an attempt to promote proper alignment of the toes if you notice any deviation from neutral. Next, build neuromuscular control, strength, and stability at the foot - the image at the bottom right shows a foot exercise called toe yoga. Lastly, incorporate these basics into other movements that require stability from the entire lower limb. _ Now, get to work and show your feet some love! Comment below with any questions or feedback. . . . . . #michigan #runmichigan #michiganrunner #runner #running #footstability #runners #rundetroit

Share 27 2
emmefatale88. Sugar and sweetness don’t do much to get through ice and snow. It help

Sugar and sweetness don’t do much to get through ice and snow. It helps more to be spicy and bit salty on a day like today. 😈🏃🏽‍♀️ #runner #runnerselfie #runnergirl #rundetroit #winterrunning #winterRUNderland #winterrunnerland #wintertraining #runnersofinstagram

Share 34 3
novomichigan. #UFC champion Tony \"El Cucuy\" Ferguson gets THORLaser and #NovoTHOR Ph

#UFC champion Tony "El Cucuy" Ferguson gets THORLaser and #NovoTHOR Photobiomodulation light therapy and is feeling better than ever! #photobiomodulation #pbm #redlighttherapy #lighttherapy #grossepointe #detroit #relax #recovery #rejuvenate #rejuvenation #revitalize #marathontraining #bodybuilding #rundetroit #marathon #ultimatefighting

Share 20 1
zyiadetroit. Red training jacket. New release this week Zyia Active. Perfect layeri

Red training jacket. New release this week Zyia Active. Perfect layering piece for the #jinglebellrundetroit @arthritis_foundation_mi #zyiadetroit #goredforwomen #rundetroit #runnergirl #runninggear #holidayrun

Share 12 1
ems_journey_to_fit. First snowy cold run of the season. I had to hike over mounds of snow,

First snowy cold run of the season. I had to hike over mounds of snow, tip toe and dodge patches of ice. I forgot how much I love the crisp cold sunning season

Share 45 9